Simple and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the proper facet dish loaded with garlic, brilliant lemon taste and crunchy walnuts!
This recipe is my tackle brussels sprouts, however make it a salad! This dish is garlicky, lemony and the nice and cozy fluffy rice tastes wonderful with the tender brussels sprout leaves and crunchy walnuts. I’m properly conscious that not everyone seems to be a fan of brussels sprouts (haters the place are you??), however I really discover this dish to be just a little extra palatable for many who do not actually love brussels when the leaves are separated extra like a salad. I calmly sautéed them in just a little olive oil and garlic, then tossed the brussels sprouts along with heat brown rice, crunchy walnuts and drizzled with some recent lemon juice + zest! Easy, but so scrumptious. You can additionally use my lemon dijon dressing on this salad as properly for much more taste!
Why You will Love this Recipe
- Simple to make with only a few easy components.
- Can simply be ready forward of time for fast meeting.
- Makes an amazing vacation facet dish or perhaps a mild and flavorful lunch.
- Wholesome and scrumptious!
- Tremendous versatile and would style nice with some roasted butternut squash, dried cranberries or a wide range of different nuts.
Substances You will Want
- Brussels sprouts – the star of this salad and you will wish to rinse them properly, trim off the ends and separate all of the leaves
- Brown rice – you possibly can additionally use plain white rice, wild rice, quinoa and even cauliflower rice
- Vegetable broth – this provides additional taste to the brown rice, however be at liberty to make use of hen broth and even water if that is all you might have available
- Lemon – this brightens up the salad and you will wish to use the zest too!
- Olive oil – I like to make use of an excellent olive oil that does not should be costly, simply be certain that it is cold-pressed and natural for essentially the most taste (for my part)
- Garlic – you need to use recent chopped garlic or minced garlic from the jar
- Salt and pepper
- Walnuts – I made these candied walnuts which add a pleasant crunch to the salad and just a little sweetness, however you possibly can additionally use chopped pecans, almonds or cashews
Different Enjoyable Additions
- Roasted butternut squash would style nice on this salad
- A sprinkle of parmesan cheese
- Dried cranberries or raisins
- Different chopped nuts or pepitas
- My lemon dijon herb dressing would style wonderful on this salad!
- Added protein similar to chickpeas, shredded hen and even lentils
- You can additionally swap the brown rice for some quinoa, wild rice or cauliflower rice
How one can Make this Brussels Sprout Salad
I simply love how easy it’s to throw this facet dish collectively, nonetheless I offers you one little warning. The ONLY time consuming half is chopping and separating all of the brussels sprout leaves. A bit little bit of a ache, however the finish result’s so price it and makes such a gorgeous facet dish!
- Make brown rice. I made the brown rice proper in my On the spot Pot which is arms down my favourite technique to make brown rice as a result of it comes out completely fluffy each time and you’ll simply set it and overlook it. Be at liberty to make the brown rice utilizing no matter technique works finest for you.
- Put together brussels sprouts. Wash and trim the brussels sprouts then separate all of the leaves. Alternatively, you possibly can merely simply chop up the brussels sprouts for extra of a shredded salad to hurry up the method, however I simply personally choose the look of the leafy brussels sprouts on this dish!
- Saute. This not solely provides taste to the brussels sprouts, however makes that vibrant inexperienced coloration actually pop! Drizzle just a little olive oil in giant skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only one to 2 minutes, simply sufficient to get them coated with garlic and warmed by way of. We would like a vibrant inexperienced coloration and an excellent crunch, not charred brown leaves!
- Toss the salad. In a big bowl, combine collectively brussels sprouts, heat brown rice, walnuts and add lemon juice plus the zest. Season with further salt and pepper, as wanted, and luxuriate in!
Prepping and Storage
To Make forward: To prep this salad forward of time, cook dinner the brown rice and wash, trim and separate the brussels sprout leaves. Retailer the rice and brussels in separate containers and if you find yourself able to make the salad, merely heat up the brown rice and sauté the brussels sprouts with olive oil and garlic as per the directions.
To Retailer: This salad might be saved in a sealed, hermetic container for about 3 to 4 days within the fridge. Be at liberty to benefit from the salad chilly or re-heat it in a skillet or microwave for a bit.
Extra Brussels Sprouts Recipes You will Love
Hope you all get pleasure from this Brussels Sprout and Brown Rice Salad and if you happen to love this recipe as a lot as we do, please depart me a five-star ranking beneath and do not forget to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!
- Prep Time: 10 minutes
- Prepare dinner Time: 45 minutes
- Whole Time: 55 minutes
Substances
- 1 cup raw brown rice
- 1 3/4 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 4 cups brussels sprout leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Juice of 1 lemon + zest
- 1/4 cup Candied Maple Walnuts
Directions
- You can also make the brown rice in your On the spot Pot or in a medium saucepan on medium to excessive warmth, deliver vegetable broth and brown rice to a boil. Cowl, cut back the warmth to low, and simmer for 45 minutes till rice is cooked and vegetable broth is absorbed. Take away from the warmth and let it sit, coated for 10 extra minutes, then fluff with a fork.
- Wash and trim the brussels sprouts then separate all of the leaves. Drizzle olive oil in giant skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only one to 2 minutes, simply sufficient to get them coated with garlic and warmed by way of. We would like a vibrant inexperienced coloration and an excellent crunch, not charred brown leaves!
- In a big bowl, combine collectively brussels sprouts, heat brown rice, candied walnuts and add lemon juice plus the zest. Season with further salt and pepper, as wanted, and luxuriate in!
Diet Details:
- Serving Dimension: 1/4th of recipe
- Energy: 278
- Sugars: 4.2 g
- Sodium: 225.7 mg
- Fat: 9.8 mg
- Saturated Fat: 1 g
- Carbohydrates: 45.1 g
- Fibers: 5.6 g
- Proteins: 6.6 g
* Please observe that each one vitamin info are simply estimates. Values will differ amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.