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Issues to Contemplate in Beginning a New Faculty 12 months – PHE America

As we transfer again into our educating/teaching roles with the beginning of one other faculty yr, it’s acceptable to look again, however we should be ready to maneuver ahead. For a lot of, these previous couple of years have triggered private {and professional} challenges and undue stress for workers, college students, and athletes. COVID has redefined instructional/teaching practices and never for the ‘finest’ . . .

Instructional testing is simply now yielding knowledge on pupil drop in efficiency in studying and math scores. Battle in/out of the classroom and within the sports activities area is illustrated each day within the information. But, because it has been carried out for a few years, the tutorial pendulum swings forwards and backwards. And, as academics/coaches, we sit up for a brand new faculty yr with enthusiasm and with the hope of everybody reaching their full potential.

Inside the current training ‘finest practices,’ educators are striving to combine curriculum, supply SEL experiences, and supply for pupil/employees optimistic psychological well being whereas educating specifics of their topic or sport utilizing skilled requirements/methodology to information them of their endeavors. Having taught/coached for over fifty years whereas additionally sustaining skilled membership (HPE) at my state, district; nationwide ranges, I might supply the next recommendation:

‘Involvement is Key
Be part of your state and past HPE associations. Membership will afford you present conceptual data, and collegial networking and presents avenues for participation and management. It affords a base to develop professionally inside a secure surroundings the place even the occasional failure yields studying. HPE membership permits one to ‘catch the power’ and share enthusiasm for educating/teaching.

Take a Danger
As soon as people develop into members of their respective associations, transfer ahead. Spend money on others and take the danger to attach. In doing so, one most frequently positive aspects far more than they’ve ventured. Do not wait to be requested, step ahead and volunteer to assist or lead through assuming the position of affiliation officer. Danger Taking relies upon upon Ardour, Goal, Precept, and Prerogative.

Collaborate and Cooperate
Work collectively, assist others, and don’t be concerned about who might be given the credit score for a profitable endeavor. Take the angle of NIKE (Simply Do It) and add to it (As a result of It’s the Proper Factor to Do). Cori Doerrfeld, in her e book and up to date YouTube phase, talks in regards to the ‘rabbit who listens.’ Search for this participating SEL piece after which try to ‘Be the Rabbit who LISTENS.’

Supply ‘Thanks’ and Gratitude to Others
Always remember that one who’s profitable doesn’t accomplish alone. Be purposeful and intentional when giving ‘thanks.’ A favourite quote of mine by Melody Beattie goes like this: “Gratitude turns what we now have into sufficient and extra. It turns denial into acceptance, chaos into order, confusion, into readability…It is sensible of our previous, brings peace for at this time, and creates a imaginative and prescient for tomorrow.”

Sadly, I’ve no empirical analysis knowledge to assist my beforehand listed recommendations, however I base ‘my ideas upon years of sensible expertise and the assist of {many professional} colleagues throughout many states and the optimistic interactions with them. Due to this fact, I counsel readers implement some or all the above throughout this new faculty yr. It’s my hope the method of doing so will positively influence each the lives of your college students/athletes together with your individual. Go ahead and ‘Reside Your Ardour.’

A Dietitian’s Summer season Health Routine & How I Gas For It – Osinga Vitamin

After wrapping up my marathon this spring, I’ve determined it is time to run one other one this fall – and I am aiming to beat my time!

Let me take you thru what my summer time marathon coaching routine will appear to be, together with how I gasoline and get well from that coaching.

As I spotlight fueling and restoration routine, I’ve partnered with the Canadian Beverage Affiliation (CBA) to showcase the position of 100% juice in my weight loss plan for Juice Celebration Month. 100% juice is implausible gasoline and restoration for my exercises because of the pure sugar content material (the quickest gasoline), electrolytes and the water content material – extra on that shortly.

Let me begin by explaining the coaching routine:

Coaching

My coaching can be consisting of about 5 exercise days every week, with two relaxation days. These exercises will include:

Weekly Lengthy Runs
The weekly lengthy runs are the important thing to construct endurance. I can be doing them on Saturdays most weekends. These runs I take at a slower tempo, as I’m working to construct my distance again up slowly. I’ll improve the space of those by not more than 10% every week.

Straightforward Restoration Runs
These runs I can be doing about twice every week. The aim of those is to get my physique used to operating on drained legs. They are going to be accomplished after my lengthy runs and after a pace exercise all through the week. They may even assist pace up my restoration from these runs.

Pace Work
Speedwork is definitely one of the essential components of marathon coaching (along with endurance and power coaching, in fact). It will get you out of your consolation zone, forces you to run with extra environment friendly kind, teaches you restoration instruments, and prepares you for the push of adrenaline you will expertise on race day. In case you at all times practice on the similar pace, you may’t count on to race any otherwise. Pace exercises additionally assist improve your VO2 max, or how effectively your physique makes use of oxygen. The extra oxygen you may eat and use correctly all through your run, the longer you can maintain a tempo.

I can be doing about two periods of interval/ speedwork throughout marathon coaching.

Energy Coaching
Personally, that is what I’ve to work on. Energy coaching would not come naturally to me. Nonetheless, operating sooner requires stronger muscular tissues. Your legs, hips, and core all must be sturdy to prop you ahead with extra energy in every step. I am incorporating two power coaching periods every week by way of movies from Youtube or the Pelaton app. My desire is to make use of physique weight power coaching exercises or mild weights.

gasoline

Fueling accurately is equally necessary as doing the correct coaching. Particularly within the heat, summer time months, when your physique is working further laborious through the exercises.

I’ll do my simple runs fasted, nevertheless I have to have gasoline in my physique through the lengthy runs and pace exercises. I additionally convey gasoline with me throughout my lengthy runs. The right pre-run and during-run gasoline is 100% juice. Let me clarify why.

100% juice comprises solely naturally occurring sugar from fruit. The sugar content material in a single 250 ml glass of orange juice is about the identical as two medium oranges. I want to drink juice proper earlier than a long term vs consuming the entire fruit, as a result of I do not want the fiber earlier than a run. Having fiber earlier than a run can decelerate the pace that our physique can uptake or use the sugar for gasoline. An excessive amount of fiber may also result in gastrointestinal cramps – which isn’t fascinating throughout a long term.

In the course of the summer time lengthy runs, I like to make a do-it-yourself electrolyte drink with 100% fruit juice. 100% fruit juice is a good supply of important vitamins and phytonutrients. In actual fact, those that drink 100% fruit juice have a greater high quality weight loss plan than individuals who do not! Individuals who drink fruit juice have increased intakes of nutritional vitamins A, C, folate and magnesium. The 100% fruit juice electrolyte drink will substitute minerals misplaced in sweat and likewise present the wanted hydration for through the run.

My favourite do-it-yourself sports activities drink is beneath. Merely combine every little thing collectively and retailer in pitcher.

2 cups of 100% juice (my desire is Orange Juice)
2 cups chilly water
2 lemons, juiced
tsp salt
1 tsp magnesium citrate

Proper after my lengthy runs, it is necessary to gasoline inside a half hour – I normally make a smoothie after I get house with (you guessed it) 100% fruit juice, a banana and a few protein powder. I’ll then have a full meal an hour or two later with carbohydrates, veggies and protein.

There you could have it – my summer time exercise and fueling routine! Thanks once more to the Canadian Beverage Affiliation for working with me to convey you this put up. I hope this has offered some info for the way 100% fruit juice will be a part of and improve your nutritious diet.

No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food in most of my recipes!

My container of Further Food gelatin is so huge, I can make gallons of my healthy no-churn keto ice cream with it!

No-Churn Keto Ice Cream

Course Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 166.1

Pour the heavy cream into a blender, or put it in a large bowl and use an immersion blender, and blend until stiff peaks form. (Alternatively, you can whip the cream in a chilled bowl with a chilled hand mixer.) Transfer to a large bowl, if needed.
Place the allulose, coconut milk, Further Food gelatin, vanilla, salt, baking soda and Further Food vanilla collagen if using in another bowl and stir well. Gently fold the vanilla mixture into the whipped cream. Taste and adjust the sweetness to your liking. Place in the freezer to chill for at least 2 hours.
Store in an airtight container in the freezer for up to a month.

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Just Talk to Me – PHE America

(Article 5 of 5)

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.

Part V: Just Talk to Me

Traumatic Brain Injuries can manifest in many ways depending on the severity and the onset of the injury. For example, my severe injury occurred when I was six months. The brain at six months has great plasticity to generate new neurons, which defines who I am today. I talk and walk, which medical authorities doubted would happen. Additionally, years of therapy and a loving, supportive family brought success. However, a visible difference exists in how my body moves. My right side is affected. When I walk my right leg swings out wider than my left. To an able-bodied person, it may seem to be a limp, which is not the reality. Actually, my toes need to clear the floor and because of this, I wear a leg brace. My right arm and hand hang at my side a bit differently and my hand is either in a clenched fist or my fingers are spread apart at different angles. I must think to use my right hand. Furthermore, I have a hard time pronouncing certain words and it takes a lot of effort. My eye has exotropia which means my eyes are misaligned and sometimes my right eye will wander outward.

People lamentably assume things about me because of how I look and how I move. I often notice people staring at me with what I call, “The Look.” I’m not sure whatThe Look” means since there is seldom any conversation, just “The Look.” My body may be awkward. I am not, but mentally or physically incapable, nor should I be pitied for my poor quality of life. One can have a physical disability and have a good quality of life. Most strangers assume that quality of life does not exist because they do not engage in conversation with me about this topic.

Aimee Mullins, a double amputee, in her TED Talk My 12 pairs of legs found something profound when doing a demonstration for a group of children. She had asked that the children come with no adults. She said, “Let the children come and talk to me.” In those ten minutes with the children exploring her legs she went from someone who the children probably would have been trained to ignore and fear for a person who had the potential to become a superhuman.

Able-bodied people fear people with physical disabilities and because they fear us, we never get the chance to show our humanity. Humanity is lost when eye contact is made and then broken by the able-bodied person who looks away. We have much to offer. I am a professional in movement sciences, give me a chance. Challenge yourself. The next time you find yourself staring, stopping, starting a conversation. Be open to a new experience. People with physical disabilities have much to share. You may find a new friend, with a totally different perspective.

References
Mullins, A. (2009a). My 12 pairs of legs. Retrieved from TED: Ideas worth spreading: https://www.ted.com/talks/aimee_mullins_my_12_pairs_of_legs?language=en

Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

Don’t Judge Me by My Gait
I Am Not an Object or Incompetent
The Power of Time
If You Cannot Do It – Can You Teach It?
Just Talk to Me

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology behind why they work and how to do them.

This class will make you look at your protein sparing, carnivore and keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.

WHEN: September 17th from 12-2pm central standard time

WHERE: My home in Hudson Wisconsin (limited availability) and ONLINE worldwide by Webinar!

NOTE: Everyone (both online and in our home) will receive 30 day access to the video of the class the day after in case you miss anything or want to review.

PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.

Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For example, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.

Benefits of PEMF Therapy:

Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.
IImproved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.
Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.

Incorporating PEMF Therapy Into Your Wellness Routine

If you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.

Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.

WHERE TO FIND PEMF MAT

Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!

If you so don’t want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movies in the comfort of your own home!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

References:

Lin CC, et al. (2012). Effect of pulsed electromagnetic field therapy on the expression of genes associated with cellular growth, regulation, and inflammation in human anterior cruciate ligament cells. PLOS ONE, 7(12), e52793.
Cunha-Cruz VC, et al. (2019). The effect of pulsed electromagnetic field on patients’ recovery after arthroscopic surgery: prospective, randomized-controlled study. Journal of Orthopedic Surgery and Research, 14(1), 112.
Ganesan K, et al. (2019). Pulsed electromagnetic field therapy: a potential novel treatment of inflammatory disorders. Journal of Pain Research, 12, 1469-1475.
Barbault A, et al. (2013). The effect of pulsed electromagnetic fields on sleep disorders in the elderly. Journal of Sleep Research, 22(6), 707-707.
Fariña-López J, et al. (2019). Effects of pulsed electromagnetic fields on recovery of muscle function following damage: systematic review and meta-analysis of randomized controlled trials. European Journal of Applied Physiology, 119(4), 833-855.

Carnivore Bagels – Maria Mind Body Health

Who wants to come over for Carnivore Bagels?

My easy recipe for Carnivore Bagels will blow your mind!

HOW TO MAKE CARNIVORE BAGELS

To make my Carnivore Bagels, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore bagels have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Carnivore Bagels

Prep Time 5 min

Cook Time 20 min

Total Time 25 min

Course Beef and Lamb, Carnivore, Dairy Free, Nut Free, Poultry

Cuisine American, CARNIVORE

Servings 8 servings

Calories 187.4

Preheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside.
Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink.
Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.

“Emmrich Keto has changed my life forever. The list of my previous medical concerns ranged from cancer to gall bladder, to celiac, osteopenia, GERD, and on and on and on.
I came across Maria Wojcik Emmerich (or my pixie angel as I refer to her), three years ago this month. With her books, website blog and personal health assessment, I was able to lose 86 pounds (and counting) and healed all of my ailments.
My energy has skyrocketed, I learned how to cook as well as eat, and my health is better now at 53 than it was 20 years ago!!!!
There are lots of ‘keto’ groups out there, but the truly magical one, is the one hosted by Maria and Craig.” Leisa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The Power of Time – PHE America

(Article 3 of 5)

[5-Part Article Series]

Part III: The Power of Time

I have heard able-bodied teachers say, “I don’t have time to teach inclusion.” I believe what they are really saying is the extra preparation is not worth his/her time. Fact: it does take more time to fully include students with physical disabilities in physical education, recreation, and sport. The very idea of ”giving more” time can be overwhelming. However, if pressed would these professionals argue that failing to provide inclusion actually denies their able-bodied students a truly challenging physical education experience? I believe that time is the real issue and but I also believe every student, able-bodied or not, can have a great experience.

We live in a fast-paced able-bodied society. When able-bodied professionals become experts they will create general physical education lessons plans for the able-bodied class in a timely way. But what happens when they have a student with a physical disability who wants to fully participate in the activity? The teacher then must take the time and create adaptations for the student to succeed. As a person with a Traumatic Brain Injury, I understand it takes more time.

I grew up around able-bodied individuals in my house, at school, and when playing sports. I have the mindset of an able-bodied person and I believe I can do anything. Growing up with my physical limitations, however, I was always in a world of rush. I myself believed I was behind everything, and I was consistently trying to keep up because I knew it would take me more time. I was worried I did not have enough time, just like teachers worry they might not have enough preparation time. I would think to myself that I did not have enough time to complete a physical task, and then I would stop trying. It wasn’t until my doctorate program that I learned to slow down. My mentor understood the concept of time and that it takes time to include a student with a physical disability in the classroom. She understood the importance of being a mentor and took the extra time that I needed because of my Traumatic Brain Injury.

A teacher must make time for students with physical disabilities to be successful and when they make the time the benefits are never-ending. By my mentor taking the extra time that I needed, I knew I was worthy and capable of doing tasks that I never imagined I would be doing. Physical education teachers and coaches who take the extra time are heroes to students with physical disabilities. Those students have found someone who sees them as worthy of time. These teachers are willing to teach and coach them. Taking the time will be life-changing for you, the professional, and for the student with a physical disability. Take the time, you won’t regret it.

Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)