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A Educating Technique – PHE America

Do you keep in mind Present and Inform occasions while you had been in elementary faculty? Greater than possible you introduced a particular object to highschool and confirmed your classmates the way it labored or what was distinctive about it. Perhaps you defined a little bit of historical past about your specific merchandise or why it was necessary to you.

A Educating Technique – PHE America

From an academic standpoint, the aim of Present and Inform was to assist youngsters developed their public talking expertise. The idea of Present and Inform might be even be utilized to instructing and training when utilizing demonstrations throughout a lesson or apply. There was a wealth of motor studying analysis through the years on the use and worth of demonstrations (present) and verbal directions (inform) to facilitate studying a brand new activity (Magill and Anderson, 2017; Schmidt and Lee, 2014; SHAPE America 2014; Wulf, 2013). When embracing the Social Studying Idea framework, demonstrating a ability or activity creates a psychological picture that college students can establish with as they try to breed the motion or exercise (Magill & Anderson, 2017). The idea, “an image is value a thousand phrases,” emphasizes the significance of demonstrating ability strategies and actions when instructing and training. Including verbal instruction, together with an indication, additional helps college students assimilate the duty being taught.

It has been my expertise that trainer preparation candidates discover it a lot simpler to make use of verbal explanations than demonstrations throughout instruction. In truth, they’re actually good at telling. College students in trainer/coach preparation packages typically have acquired a excessive degree of content material information, particularly in these sports activities or actions they’ve performed. As such, they have a tendency to clarify all the things they know when instructing a ability. The overload of data supplied turns into an excessive amount of for learners to successfully course of and keep in mind. Plus, extreme speaking throughout the clarification takes up an excessive amount of time inside a lesson or apply and reduces the period of time accessible for apply and play alternatives.

One of many methods to curb data overload is to maintain the demonstration and clarification easy by specializing in one or two elements of a ability at a time (Magill and Anderson, 2017; SHAPE America, 2014). How do you identify what movement or ability parts are most necessary to show as a part of an indication? One technique is to taper the quantity of content material through the use of a funnel strategy (Shimon, 2020). When utilizing the funnel format, the biggest opening of the funnel accommodates a complete checklist of all of the parts of a ability (ability parts) which can be wanted to carry out the ability (eg, bend the knees; unfold ft aside; snap the wrist; push off the toes). In figuring out the ability parts, think about what college students must do when getting ready to carry out the ability, executing the ability, and ending the ability motion. Because the funnel narrows, the inclusive checklist discovered on the prime of the funnel is condensed by choosing 5 – 6 most necessary ability parts. Generally a number of separate ability parts might be mixed into one movement. For instance, when a trainer or coach says, “begin in an athletic stance, college students know to bend their knees, unfold their ft shoulder-width aside, and get their arms out in entrance of their physique. Through the use of the cue “begin in an athletic stance,” the variety of separate ability parts to reveal and clarify has been decreased to at least one aspect. On the narrowest a part of the funnel, just one or two of essentially the most important ability parts are chosen from the condensed checklist. These allotted ability parts change into the focus throughout the preliminary demonstration, which can assist lower down the quantity of data delivered at one time. Have in mind, narrowing the checklist of necessary ability elements will fluctuate, relying on the ability ranges of scholars.

Figure 1
Determine 1

As seen in Determine 1, a complete checklist of ability parts for hitting a ball off a tee has been decided by a trainer. That is lots of data to clarify and reveal, so the trainer narrowed the checklist to incorporate six most necessary ability parts her college students must know. Lastly, the trainer chosen two ability parts from the refined checklist of six to concentrate on first whereas demonstrating your complete swing: (a) the quick step ahead with the entrance foot, and (b) the again foot pivot (squish the bug) throughout the swing. Different ability parts from the trainer’s condensed checklist might be demonstrated and defined later as college students apply and refine their swing method.

As a ability is being demonstrated, it is very important draw college students’ consideration to at least one or two ability elements to look at. This method is known as attentional focus (Wulf, 2013) and helps diminish different much less related points of the ability pupil could observe throughout an indication. Using a video mannequin can be an efficient method to reveal a ability (Lhuisset & Margenes, 2015). Relying on the video, a trainer or coach may have to use the idea of attentional focus by mentioning one or two focus ability areas for college students to look at. Utilizing a video mannequin permits the teacher to additionally gradual the pace of the motion and replay sure elements of the ability a number of instances in a row.

Photo by: KeithJJ (pixabay.com)

Picture by: KeithJJ (pixabay.com)

When demonstrating a motion or ability, utilizing instructing cues is a significant method to make clear a movement or motion of the motion. Educating cues are sometimes easy phrases or acquainted phrases college students can keep in mind, and lecturers can discuss with these cues when offering suggestions as college students apply (Fronske and Well being, 2015). For instance, attain into the cookie jar is a typical cue used when describing the follow-through movement of a set shot in basketball. Squish the bug was a instructing cue present in Determine 1 to signify the back-foot pivot when hitting a ball off a tee.

Permitting ample alternatives for ability repetition and apply compliments the worth of the demonstration. Constant suggestions, utilizing attentional focus cues, reinforces the demonstration. Educating cues might be enhanced by contemplating inner or exterior attentional focus cues (Wulf, 2013). Inside focus cues embody the way in which the physique strikes. For instance, a trainer could say, “lengthen your arm” to encourage a pupil to get extra peak when executing a set shot. Alternatively, exterior cues focus consideration on an object or the surroundings as a part of the movement. Attain for the rim is an exterior focus cue a trainer could use as a substitute of the interior cue, lengthen your arm. Normally utilizing cues with an exterior focus will assist college students higher their efficiency, for his or her consideration might be on performing the general motion, versus concentrating on a single physique half (Magill and Anderson, 2017; Wulf, 2013). It might be useful to make use of each inner and exterior focus cues to see what works greatest with the scholars you train or coach.

Picture by: KeithJJ (pixabay.com)

Demonstrations aren’t solely efficient when demonstrating a ability; they are often equally helpful when incorporating drills and actions right into a lesson or apply. Lecturers and coaches typically assume that college students perceive the right way to execute numerous drills and video games, so that they solely clarify the right way to do the duty. When, in actual fact, many college students could not perceive the reason. It’s useful and environment friendly to make use of pupil volunteers when demonstrating and explaining a activity, whether or not the duty is with a accomplice or in small teams. The remainder of the group is ready to watch and pay attention how the duty is carried out, thus minimizing confusion when college students are despatched off to apply. If the demonstration isn’t carried out appropriately, do not fret. College students additionally be taught after they hear the trainer or coach make corrections and observe enhancements being made by the group throughout the demonstration (Hebert, 2018; Magill and Anderson, 2017).

Lastly, how have you learnt in case your present and inform was efficient? In different phrases, are you assured college students know what to do? Earlier than college students apply a ability or activity, implement a fast check-for-understanding technique. One method to verify for understanding is to have college students present you the movement you’re asking them to carry out throughout or instantly after an indication. For instance, you would have college students present you their forehand volleyball grip or the taking pictures movement of a set shot earlier than they apply the ability. One other easy check-for-understanding technique is to ask a selected query for college students to reply. Targeted questions may relate to sure motion cues college students are requested to apply, the variety of repetitions to carry out, or the actions of group members throughout a drill as examples.

Total, the idea of present and inform go collectively like peas in a pod or peanut butter and jelly! Utilizing one with out the opposite isn’t as efficient as when utilizing each collectively. Once you inform it, additionally present it; concentrate on one or two particular ability parts at a time; use instructing cues to assist make clear a motion; and, keep in mind to verify for understanding. Using efficient demonstrations throughout a lesson or apply session is a useful educational device for lecturers and coaches.


This text was initially printed on March 10, 2020.


References
Herbert, E. (2018). The consequences of observing a studying mannequin (or two) on motor ability acquisition. Journal of Motor Studying and Growth, 6: 4-17

Lhuuisset, L. and Margnes, E. (2015). The affect of stay – vs. video-model presentation on the early acquisition of a brand new advanced coordination. Bodily Schooling and Sport Pedagogy, 20(5): 490-502.

Magill, RA and Anderson, D. (2017). Motor studying and management—Ideas and purposes, tenth ed. New York: McGraw-Hill.

Schmidt, RA and Lee, TD (2014). Motor studying and efficiency – From rules to software, 5th ed. Champaign, IL: Human Kinetics.

SHAPE America. (2014). Nationwide requirements & grade-level outcomes for k-12 bodily schooling. Society of Well being and Bodily Educators. Champaign IL: Human Kinetics.

Shimon, J. (2020). Introduction to instructing bodily schooling: Ideas and methods2nd ed. Champaign, IL: Human Kinetics. Wulf, G. (2013). Attentional focus and motor studying: A overview of 15 years. Worldwide Overview of Sports activities and Train Physiology, 6(1): 77-104.

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Free On-line Teaching Clinic – PHE America

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Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable ketogenic masters, take these courses!” – Lisa

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of meal plans, recipes and grocery lists to give to clients who want custom meal plans. Here is a video showing you this amazing new tool.

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organised, and complemented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Carnivore Coaching Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients who want to do carnivore for weight loss or healing.

This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:

  • Over 150 amazing educational videos
  • Biology, science, business education, health coach instruction and more
  • Business in a box. Meal plans, intake forms, pantry lists and more that you can brand and give to your clients!
  • NEW bandable website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!
  • Instructions on setting up your own website
  • Building engagement and a strong following
  • How to be a health coach and support your clients
  • Photography and video training for blogging, food photos and social media
  • Expanding your social media presence
  • Implications for Taxes, LLC considerations and more
  • 90 days of support including weekly live webinars!
  • Lifetime access to the courses and materials
  • Carnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)
  • Keto Adapted Virtual Conference included!
  • NEW Protein Sparing Modified Class included!
  • New content added every year which all coaches get lifetime access to!
  • The course is self-paced and can be completed on your time-frame
  • Private Facebook group for all Certified Keto Coaches!

CERTIFIED KETO COACH TESTIMONY

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritionally healthy way to coach my clients into a new lifestyle. They share how to overcome overcome obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program is very well done with step by step videos to make large amounts of information manageable. The weekly coaching calls and access to a large database of questions and answers helped me get answers to things I wasn’t sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.

The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am no longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.

If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Search Camps

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change people’s lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change people’s lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplements to your clients that can help improve their results and help them heal faster.

What Our Coaches Say About the Program:

“And I believe that you received these comments many times. However, I do want to say that it is so beneficial for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think about many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hard work and sharing the important knowledge with us.” – Lumin

Sign Up!

We will be holding three 90-day sessions each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without Emmerich’s info. Best program ever! Don’t waist time with anything else. Love it” – Deann

Payment Options:

We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link.

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited about making this step into my health and future.

I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I have lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a c5-c6 neck fusion and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.

Eternally grateful for the information you you both provide.” – Kim

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Red Light Face Mask Benefits

TOP RED LIGHT FACE MASK BENEFITS

  1. Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading to the formation of fine lines and wrinkles. Red light therapy can penetrate deep into the skin, activating fibroblasts that produce collagen, thereby promoting a more youthful and plump complexion. Regular use of red light face masks can help reduce the appearance of wrinkles and fine lines, leaving you with smoother, firmer skin.
  2. Reduced Inflammation and Acne: Red light therapy possesses anti-inflammatory properties that can effectively target skin conditions such as acne and rosacea. The red light penetrates the skin’s surface, calming inflammation and reducing redness associated with these conditions. Furthermore, red light therapy has been shown to inhibit the production of excess sebum, a primary contributor to acne. By balancing sebum levels, red light face masks can help prevent breakouts and promote clearer skin.
  3. Improved Circulation and Cell Regeneration: The red light emitted by these face masks can stimulate blood circulation and enhance oxygen delivery to the skin cells. This increased circulation improves the transport of nutrients, promoting cell regeneration and overall skin health. With regular use, red light face masks can help minimize the appearance of scars, sun damage, and age spots, resulting in a more even-toned complexion.
  4. Accelerated Wound Healing: Red light therapy has been used for its remarkable wound healing properties for many years. By promoting cellular activity and collagen synthesis, red light face masks can expedite the healing process of wounds, scars, and post-treatment recovery. Whether you’re dealing with surgical scars or minor skin abrasions, incorporating red light therapy into your skincare routine can aid in faster healing and minimize scarring.
  5. Non-Invasive and Safe: Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. They don’t require any downtime or recovery period, making them suitable for all skin types. Red light therapy is generally safe and well-tolerated, but it’s essential to follow the manufacturer’s guidelines and avoid prolonged exposure to the eyes.

OTHER RED LIGHT FACE MASK BENEFITS

  • Wrinkles and Fine Lines
  • Afternoon Jaws
  • Eczema
  • migraines
  • Acne
  • Scar Tissues
  • Wound healing
  • Relaxation
  • Razor Burns
  • Ingrown facial hair

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen. Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin.

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily!

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!

Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me!

I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!

HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTA

To make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing Bread Bruschetta

Maria Emmerich

  • Preheat the oven to 325 degrees F.

  • Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.

  • Turn the mixer to low and gently mix the egg white protein powder into the whites.

  • Place a piece of parchment onto a rimmed baking sheet OR Click HERE to find the baguette pan I used. Spray the parchment with Avocado oil spray and use a spatula to form 2 long baguette shapes (about 2 1/2 inches in diameter and 12 inches long) with the protein sparing Bread mixture.

  • Bake for 20 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.

  • Let it cool completely before cutting or the bread will fall.

  • Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.

  • To make the bruschetta, preheat the oven to 350 degrees. Slice protein sparing bread into ½” thick slices.

  • Place in a single layer on a baking sheet. Place the Olive Oil into a small dish. Add the garlic and stir well.

  • Brush the olive oil on both sides of each piece of protein bread.

  • Bake for 5-6 minutes, or until golden and toasted, flip, and bake for another 4-5 minutes or until the bread is crisp.

  • Remove from oven. Top each slice of bruschetta with a sprinkle of parmesan. Place back into the oven for 2 minutes or until the cheese is melted. Remove from oven and top with diced tomatoes, basil and red pepper flakes if desired.

  • Best served fresh.

Calories: 49 | Fats: 3g | Proteins: 5g | Carbohydrates: 1g | Fibers: 1g | P:E Ratio: 1.7

“Hi Mary! My dad was diagnosed with Stage 4 nonalcoholic fatty liver disease last April. He started Keto in May and when he had a CT scan and MRI for something else, his liver was 100% normal and healthy.

He’s also OFF 3 medications for Type II diabetes.

He looks stronger and younger. This is a man who would eat a whole package of Cameo cookies and follow it with a quart of whole milk.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Carnivore for Weight Loss – Maria Mind Body Health

Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here!

The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!

Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created.

If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in your kitchen (it’s a printable PDF)! Click HERE to get your copy where you can get it printed at PrintMe1.com! They even make color books!

In this Carnivore for Weight Loss book there are 116 recipes including 30 Protein Sparing Modified Fasting recipes and a bonus chapter with sous vide recipes. Most ebooks give you 40-50 recipes. This book is basically 3 ebooks in 1!

Carnivore is a great option for anyone who has any chronic disease or issue like autoimmune, mood issues like bipolar, anxiety, depression, chronic pain, fibromyalgia, Lyme, or other chronic issues that have seen some relief with keto, but not total resolution or reduction in symptoms. Carnivore can be the next step to realizing full relief. That is why we outlined the carnivore autoimmune protocol (CAIP) in this book to give you the tools to fully heal and reverse your issues and find your threshold for what foods you can add back in and keep symptoms away.

WHAT IS IN THE CARNIVORE FOR WEIGHT LOSS BOOK

  • About the authors journey and healing with carnivore for Craig’s Lyme disease.
  • What are the issues with plants?
  • What is carnivore and why can it help?
  • What are the levels of carnivore?
  • What is the Carnivore Autoimmune protocol and how to do it.
  • How to do Protein Sparing Modified Fasts correctly.
  • Charts of the best cuts of meat for PSMF.
  • 116 total recipes.
  • 30 Protein Sparing Modified Fast (PSMF) recipes.

I love carnivore so it was sad to see people who think it is a limited diet. It can be if you are not inventive. So I jumped into the kitchen to create the most delicious carnivore recipes!

WHERE TO GET THE CARNIVORE FOR WEIGHT LOSS BOOK

If you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can now get my books as a high quality ebook that works on any platform (all done by my wonderful husband!).

This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed book with a click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are of much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple!

Thank you for your support!

The BEST Homemade Deli Meat

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!

HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 minutes. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos of my easy homemade deli meat, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

This is why I also decided to add Further Food gelatin to the deli meat!

Further Food gelatin made the deli meat really tender and the texture was just like store bought deli meat but with a much fresher flavour.

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!

The BEST Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Course Carnivore, Dairy Free, Egg Free, Nut Free, PSMF Recipes

Cuisine American, CARNIVORE

Servings 10

Calories 170.5

  • Place the chicken, water, gelatin, salt and seasonings into a food processor and pulse until smooth.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Calories: 170.5 | Fats: 3.6g | Proteins: 34.8g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.7

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The BEST Keto Cheesecake – Maria Mind Body Health

Who wants to come over for the BEST Keto Cheesecake?

Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be delivered to your front door!

Wonder Monday makes the best keto cheesecakes and they are so cute and delicious! Perfect for a holiday party!

I’m so excited to share with you Wonder Monday’s brand new, restaurant-sized cheesecakes!

Easter is coming! Why not order a box of these cute healthy cheesecakes for a keto dessert?

There’s so much to love about these new keto cheesecakes, so let’s dive in!

  • NEW CRUSTS: A brand new crispy, slightly crumbly crust that contrasts beautifully with the creamy, velvety cheesecake filling.
  • BOLDER FLAVOR: Upgraded recipes in collaboration with professional chefs pack even more flavor into each of these decadent batters.
  • BIGGER SIZES: These cheesecakes are TRIPLE the size of the minis and big enough for a few servings or sharing with others…or not, let’s be real! 😉
  • BETTER PRICE: These new cakes give you 10% savings on a per ounce basis! Woohoo!

Already excited? good. Because the list doesn’t stop there.

  • BETTER NUTRITION: With a fresh boost of protein, each cake now boasts 10 grams of complete protein, or 20% of your recommended daily intake. A
  • BETTER VARIETY: What’s better than cheesecake? Multiple flavors of cheesecake! Try their new Variety Pack with all 4 of our best-selling flavors.
  • BETTER PACKAGING: These new cakes come individually packaged with a tamper evident seal. Now you can thaw out a single cake at a time, and easily take your Wonder Monday cheesecakes anywhere you go!

So why settle for ordinary when you can have bigger, better, and bolder?

These new keto cheesecakes are the perfect treat for any occasion, whether you’re celebrating a special milestone or simply treating yourself to a delicious indulgence!

I know these new cheesecakes are gonna fly off the shelf, so I have a special exclusive launch for you before anyone else. Order the best keto cheesecakes now while supplies last!

I also love that Wonder Monday cheesecake delivery is a small business that has very kind owners! You all know I love supporting small businesses!

Candace is also so generous, she is offering a special discount on the best keto cheesecakes for all of you!

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