Small and medium companies, lengthy missed within the constructing of modern expertise, have recently change into a key focus on the planet of B2B software program. Now, a startup known as Factorial — one of many larger gamers within the space of constructing HR expertise for SMBs — is saying a giant fundraise at a “unicorn” valuation that underscores that development.
The Barcelona startup has raised $120 million, a Sequence C that’s not solely one of many greatest for Spain, however one of many greatest presently popping out of Europe. Led by Atomico, the spherical additionally included GIC in addition to previous buyers Tiger World, CRV, Ok-Fund and Creandum. This all-equity spherical is notable not only for its dimension, however for the worth tag it confers on the startup: Factorial is now valued at $1 billion, double its valuation a yr in the past when it was raised $80 million.
The corporate will use the funding to proceed constructing out extra expertise and product — expense playing cards is the following launch that’s presently in a quiet beta mode — in addition to for acquisitions and for deeper geographical enlargement.
Factorial thus far has picked up some 7,000 prospects throughout Europe in international locations just like the UK and Germany (comparable to a whole lot of hundreds of customers, with the typical dimension of its prospects between 50 and 250 staff), however its greatest section has been the Latino ( Spanish and Portuguese) world, which incorporates not solely Spain and Portugal however numerous growing markets (collectively numbering nearly 30 international locations, plus numerous others the place it is a frequent if not an official language).
This latter group additionally represents Factorial’s greatest engine for progress. Whereas developed markets just like the US, UK and Western Europe are stuffed with competitors for SMB-focused startups constructing productiveness and operational apps for SMBs, in growing international locations Factorial has been a trailblazer in connecting with the small enterprise section to promote them merchandise to deal with human assets like their bigger counterparts.
Pooling these Latino markets, “We are able to collectively doubtlessly promote to 10 million prospects,” Romero stated. “However however we solely have 7,000 prospects. Our market share is ridiculously small and it is largely greenfield.”
The corporate says that since 2019, it has been rising at over 200% yearly with no signal of that fee slowing down with the hit, or within the sluggish aftermath, of the COVID-19 pandemic. Clients embody divisions of Reserving.com, Freshly, Vicio and extra.
Factorial’s rise is coming at an inflection level within the macroeconomic sphere.
All eyes are on the job market lately, with rises and falls of unemployment not only a bellwether of the broader economic system, however for many people one of many extra direct hits — in comparison with extra summary indicators like curiosity and trade charges — on the subject of how we really feel the pinch. However mockingly, the world of employment has had one other focus — as an issue for tech startups to deal with.
Factorial’s elevate, and rise, thus appears to point that a minimum of for itself, that focus seems to be proof against these ups and downs and if something it is constructing instruments that companies are discovering are important to working their HR operations effectively, whatever the financial climates.
CEO Jordi Romero, together with CRO Bernat Farrero and CTO Pau Ramon, constructed out the enterprise with the bigger purpose of making, primarily, a “Workday” for the sorts of corporations that sometimes are too small to purchase, implement and use enterprise instruments. The important thing to doing that has to maintain boundaries to adoption and use very low, Romero stated in an interview.
“All the things we do is about consumer expertise and making issues easy for workers,” he stated. “You need to be capable to simply onboard a buyer or worker and run stories.”
The corporate’s product, henceforth, has been slowly increasing into an all-in-one productiveness platform for all employee-related issues. That features shift and vacation administration; on-boarding and off-boarding of employees; efficiency administration; payroll; bills; group charts; and even inner office communications — all bundled underneath very simple pricing (and no freemium tier).
Notably, a number of that thus far has been constructed in-house, a route Factorial plans to proceed touring because it grows. “Now we have our personal merchandise as a result of we need to use the identical playbook for all of them, targeted on what we consider has been the core of the issue for SMBs” — instruments have been not match for function primarily, being too costly or too exhausting to undertake, he stated. “That’s our DNA, and that’s the reason we have to maintain constructing the product from he floor up.”
(There are exceptions to this, Romero famous, as a consequence of localized wants: Payroll, for instance, is obtainable in 9 markets and in every of these Factorial integrates with native corporations that truly run the method.)
The tech funding market, and the tech market general, has undoubtedly been contracting this yr. That has meant that buyers positively have the higher hand on the subject of time period sheets, however it’s additionally spelled out other forms of dynamics: VCs are sometimes coalescing round safer bets fairly than moonshots. Put these two collectively and there stay examples of startups nonetheless seeing sturdy valuations and competitors on the subject of letting individuals into their rounds.
The metrics Factorial’s been seeing, and that larger market alternative that it has discovered and is efficiently concentrating on, have put the startup into that presently uncommon spot.
“Now we have been following Factorial for a very long time,” Atomico accomplice Luca Eisenstecken informed me in an interview. He stated that the truth that Factorial’s managed to maintain sturdy progress via the rise and dip of the pandemic economic system, “and to maintain that progress up at scale,” had been two vital factors. Atomico spoke with prospects, too, and whereas he would not disclose retention numbers, he described them to me as “large.”
“These metrics, mixed with buyer satisfaction, we expect there’s something particular happening. It turned abundantly clear how large of an issue HR is for these small companies, and the way it has been missed by most,” he stated. “In the long run, they’re providing a completely horizontal suite that previously would have solely been accessible to enterprises. Nobody had digitized that decrease finish of the SMB market, particularly in a few of these international locations.” Eisenstecken is becoming a member of the board with this spherical.
Caffeine is a software that I exploit on days after I run or play soccer. I definitely do discover a profit to consuming caffeine earlier than and through these durations of bodily exercise. Nonetheless, I’m additionally conscious that it is very important be conscious of my caffeine consumption.
Immediately we’re speaking concerning the position of caffeine in bodily exercise – why it is helpful, use it and when to make use of it.
As a part of Caffeine Consciousness Month. I am teaming up with the Canadian Beverage Affiliation to current this info to you at the moment!
What Is Caffeine
Caffeine is among the world’s favorites “decide me ups” and has recognized and liked advantages comparable to lowering fatigue, rising focus and focus. In actual fact, espresso, tea and tap-water are essentially the most generally consumed drinks by Canadians, between the ages of 18-79. As nicely, greater than 29 million servings of espresso had been consumed in Canada in 2015.
Caffeine is discovered naturally present in 60 completely different crops, together with espresso beans, cola nuts, guarana nuts and yerba mate. It can be synthetically produced and added to gentle drinks, vitality drinks, dietary dietary supplements and vitality bars.
Though there are some well being advantages, together with enhancing bodily exercise efficiency, caffeine ought to be consumed sparsely to make sure optimum performance and sleep hygiene.
Caffeine and Bodily Exercise
Caffeine is a well-liked ergogenic acid, and is extensively utilized by athletes in any respect ranges. An ergogenic acid is a substance that enhances vitality manufacturing and efficiency in bodily exercise. The performance-enhancing results of caffeine have been studied for over 100 years. The ergogenic results of caffeine seem to consequence from antagonistic interactions with adenosine receptors within the central and peripheral nervous programs, rising central drive and lowering the notion of effort and ache throughout train.
Showcasing what I’ve earlier than my run – oatmeal and 1-2 small cups of espresso!
How A lot Caffeine To Have Earlier than and Throughout Bodily Exercise
Basic caffeine pointers suggest the consumption of 3-6 mg/kg of caffeine, usually 60 minutes earlier than the beginning of train.
For me, that’s 177 mg to about 350 mg. Nonetheless, there’s definitely inter-individual variation in response to this standardized protocol. Some athletes are extra caffeine delicate than others. I personally, do not assume I’d do nicely with consuming 350 mg of caffeine earlier than train, as I’m extra caffeine delicate and that’s getting near the higher restrict of the really helpful quantity of caffeine per day, established by Well being Canada, which is 400 mg/day. The diploma of caffeine sensitivity/ tolerance may very well be defined by genetic variations, associated to caffeine metabolism or adenosine receptor density.
Extra analysis has discovered that average to excessive caffeine doses (5–9 mg/kg physique mass (bm)), ingested earlier than and through train, elevated endurance efficiency in laboratory and subject settings. These doses are related to elevated coronary heart price and blood catecholamines, lactate, free fatty acid and glycerol ranges in lots of topics. Nonetheless, negative effects that usually happen embrace gastrointestinal upset, nervousness, psychological confusion, lack of ability to focus and disturbed sleep.
Decrease caffeine doses (<3 mg/kg bm ~200 mg) taken earlier than, throughout and late in train additionally improve endurance efficiency, and don't trigger the physiological adjustments and negative effects famous above in most people.
I’ve definitely felt the impact of an excessive amount of caffeine – which has impacted my sleep high quality and ranges of tension. If I’m anxious or sleep-deprived earlier than enjoying soccer, I do not carry out as nicely!
Caffeine Use In Soccer
Caffeine is an ergogenic in lots of types of short-term high-intensity train and staff stop-and-go sports activities, the place anaerobic vitality provision performs a big position in efficiency success – comparable to soccer!
In analysis particularly associated to soccer, acute caffeine consumption in a average dose (1.5 to 7mg/kg earlier than train has the capability to enhance a number of soccer-related skills and abilities comparable to vertical leap peak, repeated dash means, working distances throughout a sport and passing accuracy.
It ought to be famous that doses as much as 7 mg/kg would supply greater than the really helpful quantity of caffeine/day. Please nonetheless observe the really helpful caffeine quantities offered in pointers from Well being Canada. Caffeine Use In Working
Caffeine has been proven to positively affect endurance efficiency in sports activities comparable to working. Analysis has demonstrated that caffeine has a small however evident impact on endurance efficiency when taken in average doses (3–6 mg/kg) in addition to an general enchancment following caffeine in comparison with placebo in imply energy output and time-trial completion time.
It’s also doubtless useful to devour caffeine throughout a future or race. Better responsiveness to small quantity of caffeine (2-3 mg/kg) could also be seen when it’s taken throughout a race, across the onset of fatigue.
I am normally consuming 25-100 mg of caffeine throughout my run.
How I Use Caffeine In Bodily Exercise
I’ve been working and enjoying soccer for years, so I’ve been capable of experiment with completely different quantities of caffeine consumption earlier than and through train. I normally devour two cups of homebrewed espresso (~ 200 mg of caffeine) earlier than my run and earlier than soccer. As I’m presently coaching for a full marathon in Could, I do discover it’s useful to devour extra caffeine throughout my lengthy runs (that are 2 hours +). I’ll usually devour that caffeine within the type of vitality gels, that comprises one other 100 mg of caffeine. This has helped scale back fatigue for me and helped with endurance throughout my lengthy runs.
Backside Line:
Caffeine is an efficient ergogenic acid throughout bodily exercise, serving to to cut back fatigue and improve efficiency. Nonetheless, it is very important be conscious of caffeine consumption in order that we do not exceed the 400 mg/day or 300 mg throughout being pregnant.
After wrapping up my marathon this spring, I’ve determined it is time to run one other one this fall – and I am aiming to beat my time!
Let me take you thru what my summer time marathon coaching routine will appear to be, together with how I gasoline and get well from that coaching.
As I spotlight fueling and restoration routine, I’ve partnered with the Canadian Beverage Affiliation (CBA) to showcase the position of 100% juice in my weight loss plan for Juice Celebration Month. 100% juice is implausible gasoline and restoration for my exercises because of the pure sugar content material (the quickest gasoline), electrolytes and the water content material – extra on that shortly.
Let me begin by explaining the coaching routine:
Coaching
My coaching can be consisting of about 5 exercise days every week, with two relaxation days. These exercises will include: Weekly Lengthy Runs The weekly lengthy runs are the important thing to construct endurance. I can be doing them on Saturdays most weekends. These runs I take at a slower tempo, as I’m working to construct my distance again up slowly. I’ll improve the space of those by not more than 10% every week.
Straightforward Restoration Runs These runs I can be doing about twice every week. The aim of those is to get my physique used to operating on drained legs. They are going to be accomplished after my lengthy runs and after a pace exercise all through the week. They may even assist pace up my restoration from these runs.
Pace Work Speedwork is definitely one of the essential components of marathon coaching (along with endurance and power coaching, in fact). It will get you out of your consolation zone, forces you to run with extra environment friendly kind, teaches you restoration instruments, and prepares you for the push of adrenaline you will expertise on race day. In case you at all times practice on the similar pace, you may’t count on to race any otherwise. Pace exercises additionally assist improve your VO2 max, or how effectively your physique makes use of oxygen. The extra oxygen you may eat and use correctly all through your run, the longer you can maintain a tempo.
I can be doing about two periods of interval/ speedwork throughout marathon coaching.
Energy Coaching Personally, that is what I’ve to work on. Energy coaching would not come naturally to me. Nonetheless, operating sooner requires stronger muscular tissues. Your legs, hips, and core all must be sturdy to prop you ahead with extra energy in every step. I am incorporating two power coaching periods every week by way of movies from Youtube or the Pelaton app. My desire is to make use of physique weight power coaching exercises or mild weights.
gasoline
Fueling accurately is equally necessary as doing the correct coaching. Particularly within the heat, summer time months, when your physique is working further laborious through the exercises.
I’ll do my simple runs fasted, nevertheless I have to have gasoline in my physique through the lengthy runs and pace exercises. I additionally convey gasoline with me throughout my lengthy runs. The right pre-run and during-run gasoline is 100% juice. Let me clarify why.
100% juice comprises solely naturally occurring sugar from fruit. The sugar content material in a single 250 ml glass of orange juice is about the identical as two medium oranges. I want to drink juice proper earlier than a long term vs consuming the entire fruit, as a result of I do not want the fiber earlier than a run. Having fiber earlier than a run can decelerate the pace that our physique can uptake or use the sugar for gasoline. An excessive amount of fiber may also result in gastrointestinal cramps – which isn’t fascinating throughout a long term.
In the course of the summer time lengthy runs, I like to make a do-it-yourself electrolyte drink with 100% fruit juice. 100% fruit juice is a good supply of important vitamins and phytonutrients. In actual fact, those that drink 100% fruit juice have a greater high quality weight loss plan than individuals who do not! Individuals who drink fruit juice have increased intakes of nutritional vitamins A, C, folate and magnesium. The 100% fruit juice electrolyte drink will substitute minerals misplaced in sweat and likewise present the wanted hydration for through the run.
My favourite do-it-yourself sports activities drink is beneath. Merely combine every little thing collectively and retailer in pitcher.
2 cups of 100% juice (my desire is Orange Juice)
2 cups chilly water
2 lemons, juiced
tsp salt
1 tsp magnesium citrate
Proper after my lengthy runs, it is necessary to gasoline inside a half hour – I normally make a smoothie after I get house with (you guessed it) 100% fruit juice, a banana and a few protein powder. I’ll then have a full meal an hour or two later with carbohydrates, veggies and protein.
There you could have it – my summer time exercise and fueling routine! Thanks once more to the Canadian Beverage Affiliation for working with me to convey you this put up. I hope this has offered some info for the way 100% fruit juice will be a part of and improve your nutritious diet.
Searching for some straightforward, tasty and nutritious summer time meal inspo? I received you! Save this submit for 3 unbelievable recipes made with American Candy Potatoes and share it with a pal.
Learn extra
Why did I exploit candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be included into many dishes, and American candy potatoes convey wholesome vitamins and taste to meals. Attributable to a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. In consequence, American candy potatoes are extra available and Canadians can discover them year-round of their native grocery retailer.
Nutritionally, one candy potato has 694 mg of potassium, virtually double what a banana has! Additionally, one medium candy potato supplies 37% of your day by day worth of Vitamin C and can also be a fantastic supply of Vitamin A.
For recipes go to: http://americansweetpotato.org/ and to search out extra inspiration observe: @lifeofasweetpotato #SwitchtoSweet #AD
Mexican-Type Fries Supreme
Prep Time 10minutes
Prepare dinner Time 30minutes
2American Candy Potatoeslower into to -inch thick wedges
1tbspAvocado Oil
2tspSeasoning Tacos
1/2cupChild Spinachthinly sliced
1Inexperienced Onionthinly sliced
1/2Pink Bell Peppermedium, diced
1/4cupCoconut Yogurt
1Jalapeno
Preheat the oven to 425 F and line a baking sheet with parchment paper.
In a bowl, toss the candy potato wedges with the oil and taco seasoning. Place on baking sheet and area out the items evenly being positive to not crowd the pan. Bake for 25 to30 minutes, flipping midway by way of.
Switch the candy potato fries onto a plate and high with the infant spinach, purple bell pepper and coconut yogurt. Get pleasure from!
Candy Potato Burger
Prep Time 10minutes
Prepare dinner Time 1hr
2cupsMashed American Candy Potatoescooked
1tbspAvocado Oil
1cupQuinoacooked
1cupBlack Beanscooked
1/2cupInexperienced Onionsdiced
1/2cupAlmond Meal
2tspSeasoning Tacos
Preheat oven to 400 F and lower candy potatoes in half. Rub with avocado oil and place facedown on a parchment paper lined baking sheet. Bake candy potatoes for about 30minutes. Place apart.
Add black beans to a mixing bowl and mash. Add in cooked quinoa, inexperienced onion, almond meal and taco seasoning. Scoop within the recent of the cooked candy potato.
Kind burger patties together with your palms and place on a parchment lined baking sheet. Bake burgers for 30-45 minutes, flipping midway. Serve in your favourite bun together with your favourite toppings!
Candy Potato Taco Bowl
Prep Time 8minutes
Prepare dinner Time 30minutes
2-3American Candy Potatoespeeled and -inch cubed
1tbspAvocado Oil
2tspSeasoning Tacos
4cupsKalefinely chopped
1cupBlack Beans
1/2cupCorn
1cupQuinoacooked
1cupCherry Tomatoesdiced
1-2Limessliced
Salsa
Vegan Bitter Cream
Preheat oven to 425 F. On a big baking sheet, toss candy potatoes with 1-2 tsp of oil and taco seasoning. Roast till tender, tossing midway by way of, for 25-Half-hour.
As soon as cooked, assemble bowls with cooked American candy potato cubes, chopped kale, black beans, corn, quinoa, and cherry tomatoes. Serve with salsa and vegan sourcream, together with sliced limes.
There are so many great small business ideas out there that it can be tough to choose which one to pursue. And if you’re currently employed full-time, it can be even tougher to find the time to start a business on the side.
But it is possible. I know firsthand because I’ve done it myself. In fact, some of the best businesses are started by people who are already working full time.
If you’re feeling motivated to start a business in 2023 but don’t know where to start, here are 15 great business ideas you can pursue.
1. Start a blog
If you’re passionate about a certain topic, why not start a blog about it? You can share your knowledge and expertise with the world, and if you’re lucky, you might even be able to make some serious money from your blog through advertising or affiliate marketing.
On average, serious bloggers make around $45,000 a year. Keep in mind that the first six months is a building phase of creating content, driving traffic and building your following. The real income tends to kick in during the second six months, with the $45,000 a year figure for an established blog.
One of the best things about blogging is that it’s relatively inexpensive and can be done in your spare time.
2. Start an e-commerce business
If you’re good at finding products that people want to buy online, an e-commerce business could be for you. You can sell just about anything, from physical goods to digital products. And the best part is, you can get started without investing a lot of money.
The trick is to find products you can purchase for a low amount, sell for substantially more and that people want to buy from you.
T-shirts and other personalized items can work really well for this and entire 6 figure businesses have been built with a few super catchy and timely t-shirt slogans along with good graphics and marketing.
3. Start a service business
If you have a particular skill or talent that you can offer others, why not start a service business? You can offer your services to clients on a freelance basis, or you can even start your own service-based business.
If you are particularly good at any aspect of online marketing, for example, then this could be a good fit for you. Content creation, graphic design, reputation management and business coaching are all good possibilities.
4. Start a subscription box business
If you’re looking for a unique business idea, why not start a subscription box business? You can curate boxes of products based on a theme and people can subscribe to receive them on a monthly or quarterly basis. This is a great way to build a loyal customer base and generate some recurring revenue.
I’ve seen this work in crafting niches such as crochet and knitting, as well as pet niches, personal care items and even snack foods.
5. Start a drop shipping business
If you don’t want to deal with the hassle of shipping products yourself, you can always start a drop shipping business. This type of business allows you to sell products without having to worry about inventory or shipping. Instead, when a customer orders a product from your store or from Amazon, you simply order it from your supplier and have it shipped directly to the customer.
The key here is to identify savvy product opportunities. Finding products from overseas that will sell well while giving you a good profit margin will take some research, but it can be well worth it.
6. Start an affiliate marketing website
If you’re good at driving traffic to websites, you could start an affiliate marketing website. This type of site earns revenue by directing visitors to other websites via your affiliate link where they can make purchases. As an affiliate, you earn a commission on every sale that you refer.
Your first step is to choose a niche. Find products that you want to promote in that niche and then create content to bring in prospects. Build your list and market these affiliate products to your list as well as on your website.
7. Start a social media marketing agency
If you’re good at marketing on social media, you can start your own social media marketing agency. You can help businesses grow their online following and get more leads and sales from their social media accounts.
8. Start writing ebooks
The beauty of ebooks is that while content matters, length does not. As long as you deliver on the promise of the title, your ebook can be of almost any length. This means that if you get busy and focus, you could possibly write a new ebook every month or two. Heck, I’ve known people who wrote their first ebook over a two-day weekend.
Use each ebook to recommend the other ebooks as well as any services you provide.
In fact, an ebook can be a great way to get customers for your service. For example, if you’re a web designer and you write the book on web design, clients are going to be much more eager to hire you for your services.
9. Start teaching online courses
If you’re an expert then there is likely an audience willing to pay to learn what you know. Teachable is perhaps the easiest and most affordable platform to host your course and they have plenty of free resources to help you get started.
10. Start an SEO agency
If you’re good at optimizing websites for search engines, you can start your own SEO agency. You can help businesses improve their ranking in search results and get more traffic to their website.
11. Start a web design agency
If you’re good at designing websites, you can start your own web design agency. You can help businesses create beautiful and functional websites and entire sales funnels that convert visitors into customers.
12. Start a content marketing agency
If you’re good at creating compelling content, you could start your own content marketing agency. You can help businesses attract more website visitors and convert them into customers with high-quality content.
13. Start Instagram marketing
Build a loyal following on Instagram and could get deals with major brands to promote their products and services related to your content. If you have enough followers, you can charge $500 to $5000 or more per post.
14. Start an online coaching business
This can be the perfect way to teach beginners in your field. One-on-one coaching is a dependable side business that can grow into a full time income. If you charge by the hour, then you’ll want to use a system like Teamwork to keep track of billable hours while managing client projects at the same time.
In addition to helping you give others, you can also build an online community using a private Facebook group or Slack for your clients to interact and learn from each other.
15. Start a podcast
If you enjoy telling stories, chatting and doing interviews then this is a great opportunity for you to build an audience around a specific topic. You can use your podcast to get sponsors, to promote affiliate products or your own products. Even a new podcast with a built-in audience or a podcast that is building a strong audience can secure advertisers at $200 to $500 per 90 second slot.
You can research and create your own content, or you can interview experts on your podcast. Be sure to do plenty of storytelling to get and keep your audience, as well as conveying your enthusiasm for your topic, using emotion and humor to keep listeners coming back for more.
Of course, these are just a few ideas to get you started. There are endless possibilities when it comes to starting your own business. So, if you’re feeling motivated, take the first step and see where it takes you!
It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!
They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!
HOW TO MAKE PROTEIN SPARING CHAI ICE POPS
To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!
It works great for making recipes like my protein sparing chai ice pops. If you are hungry in the afternoon and are looking for protein but you don’t want a piece of meat, go to your freezer and enjoy one of Kai’s favorite treats! These Chai Ice Pops are high in protein and low in calories!
Equip Prime protein does things right! They care about the health of their customers! The vanilla Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: grass fed beef, coconut cream powder, natural flavour, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
I love Equip Prime Protein powder so much, I always have it packed in my carry on so I can make a quick shake when I am on a long flight!
It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month!
As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!
I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook!
Halle Berry is the sweetest and if you make my Halle Berry Bomb Pops, make sure to post a photo and tag Halle so she can see how much we all adore her! I know it will make her day!
My Halle Berry Bomb pops are a riff on the classic red, white, and blue Bomb Pop and are a great way to sneak in healthy protein from the yogurt! I use my homemade yogurt recipe, which is the lowest in carbs and sugar. If you use a store bought yogurt, look for a brand low in carbs and no added sugar.
HOW TO MAKE HALLE BERRY BOMB POPS
To make my keto bomb pops, I used Equip Prime Protein!
Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It’s so awesome to have a Bomb Pop that’s healthy and packed with protein!
Equip is so generous, they are offering 15% off when you use code MARIA!
Halle Berry Bomb Pops
Maria Emmerich
Prep Time 15min
Total Time 15min
Course Dairy Free, Dessert, Egg Free, Vegetarian
Cuisine American
Place the strawberries, ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein, and a tiny pinch of salt in a blender. Puree until smooth. Taste and adjust the sweetness to your liking. Transfer the mixture to the ice pop molds. Place in the freezer to set for 20 minutes. Rinse the blender clean.
Place the yogurt in a medium bowl and add ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein and a pinch of salt. Stir well to combine. Taste and adjust the sweetness to your liking.
Once the strawberry layer is chilled, divide the yogurt evenly among the molds. Place in the freezer to set for another 20 minutes.
Place the blueberries, the remaining ¼ cup of sweetener, and remaining. Equip vanilla protein and a tiny pinch of salt in the blender. Puree until smooth. Taste and adjust the sweetness to your liking. Once the yogurt layer is chilled, divide the blueberry mixture evenly among the molds. Place in the freezer to set for another 3 hours, or until frozen.
Doesn’t Lisa look AMAZING???? In just weeks, she feels so much better!
“Maria I hope it’s okay to share this. These pics were taken 9 DAYS apart.
I have obviously gotten a little vitamin D too but the difference is amazing to me.
I feel wonderful!!! thank you thank you!!! I can’t wait to see what the next 21 days have in store. And I lost 13 pounds so far! In only 9 days! Crazy!!” Bridget
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.
Part III: If You Cannot Do It – Can You Teach It?
Growing up I spent countless hours perfecting my craft in physical movement. As a young professional, I heard able-bodied professionals say, “Students with physical disabilities cannot and should not be PE teachers and coaches because they are not relatable.” He had no notion of the hours I spent in a pool perfecting my strokes, on the makeshift court my parents created for me shooting free throws, or practicing the perfect kick of a soccer ball. The professional in question knows little about who I am. Perhaps the able-bodied professional believes individuals with physical disabilities are incompetent as athletes, pre-service teachers, teachers, or coaches because the professional may see the disability first.
Perhaps the professional is biased that a person with a physical disability violates Aristotle’s argument of ethos, pathos, and logos, which most students use to evaluate whether a teacher is a good teacher or not. Ethos is the teacher’s credibility. Is the teacher a subject matter expert? Do they know the game: do they know their field? Teachers usually gain ethos through education and certifications. People with physical disabilities also acquire ethos through education and certifications. Most people with physical disabilities choose to be a teacher or a coach, because of their own athletic experience, just like an able-bodied student.
Pathos is connecting with students. Able-bodied professionals believe students cannot relate to teachers with a physical disability because of the disability. However, consider my experiences as a teacher and teaching assistant. A Division I football athlete who is able-bodied and highly motored skilled stood in class saying, “Our TA, Aubrey, is awesome.” Later as a university instructor, my student class evaluations were excellent.
Logos or logic is the last portion of Aristotle’s argument. I know it might be illogical to think that a person with a physical disability wants to be in PE where the body is constantly moving. The logic against is based on the premise that a disability reduces or limits the ability to teach a physical skill that one does not have: a seemingly valid concept. How can a student relate to an individual who is not athletic or highly motorized? One needs to perform and perform at a level to teach others. Thus, all physical educators are assumed to be highly skilled, subject matter experts with certification. This is a false premise. PE Pre-service teachers are not certified by their movement expertise or sport skills. Instead, the pre-service teachers take a broad curriculum in movement fundamentals and sports skills, in which they cognitively learn the rules, regulations, and pedagogy. Many of these pre-service teachers are not fundamental motor experts, nor do they have a history of sport and athletic experience. Whereas, I do. I played adaptive sport competitively for six years.
Thus, ethos, pathos, and logos do support pre-service PE students with physical disabilities to be in the field as educators.
Follow the 5-Part Series this Month
Leading as a Scholar with a Physical Limitation
Don’t Judge Me by My Gait
I Am Not an Object or Incompetent
The Power of Time
If You Cannot Do It – Can You Teach It?
Just Talk to Me (July 3rd)
This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)
