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Ottawa may lose greater than $5-billion in CEBA pandemic loans to small companies

Ottawa may lose greater than -billion in CEBA pandemic loans to small companies

Export Improvement Canada’s head workplace in Ottawa on Feb. 14, 2019.Justin Tang/The Globe and Mail

Ottawa could also be unable to recoup $5-billion or extra of the $49-billion in emergency loans it prolonged to small companies in the course of the pandemic lockdowns, in accordance with a authorities projection.

The duty of chasing down enterprise homeowners to gather on the mountain of debt issued throughout essentially the most acute section of the pandemic, when many struggled to outlive widespread shutdowns, was lately handed by the federal authorities to the Canada Income Company.

Ottawa introduced the Canada Emergency Enterprise Account (CEBA) mortgage program on April 9, 2020, and despatched greater than $49-billion to just about 900,000 companies. Every mortgage is value as much as $60,000, and is interest-free and partly forgivable if the stability is repaid by Dec. 31, 2023.

Ottawa plans to forgive as much as 50 per cent of COVID-19 pandemic loans to Indigenous companies

Nonetheless, this system had no mechanism to hunt out and accumulate from those that didn’t repay, and a authorities briefing doc obtained by The Globe and Mail underneath access-to-information legislation estimated {that a} complete of $5-billion value of loans might be significantly troublesome to get again.

It says 100,000 debtors may must be chased down: 40,000 who shouldn’t have acquired funds; 50,000 who don’t meet the reimbursement deadline to reap the benefits of the forgivable portion; and 10,000 who don’t repay in full by Dec. 31, 2025.

The 100,000 estimate is preliminary and “precise numbers could also be larger,” says the July 15, 2021, briefing word, which was carried out for Mairead Lavery, the chief govt officer of Export Improvement Canada (EDC), by her workers.

EDC, a Crown company, administered the mortgage program together with monetary establishments.

CEBA was the primary pandemic assist the federal government launched for small companies. It was designed and applied rapidly to assist many enterprises climate the primary few unsure months. However some companies weren’t eligible, and Ottawa tweaked this system a number of instances till the deadline for purposes on June 30, 2021.

After that deadline handed, greater than a yr after this system was launched, the federal government’s focus shifted to a brand new concern: what to do about enterprise homeowners who didn’t pay again their loans.

“The CEBA program doesn’t have a built-in resolution for collections,” reads the briefing word, which additionally says the eligibility necessities of the mortgage didn’t embody a consideration of the creditworthiness of the recipient.

The briefing word stated neither EDC nor the monetary establishments would have the ability to deal with collections.

“EDC doesn’t have in-house experience or capability to gather or implement 1000’s of CEBA loans,” the word says.

“When the CEBA agreements have been negotiated between Export Improvement Canada (EDC) and the monetary establishments (FIs), it was agreed that FIs wouldn’t tackle full assortment efforts and would solely have restricted responsibility of care (eg make two restoration makes an attempt). ”

Mathieu Labrèche, spokesperson for the Canadian Bankers Affiliation, stated it was applicable for the federal government to steer assortment efforts as a result of it assured the loans, and is subsequently the true lender.

The briefing word describes two guiding rules for collections: equity, by searching for to reduce undue hardship for debtors, comparable to providing reimbursement plans; and prudence, by balancing the price of collections towards the anticipated advantages to maximise web restoration.

The federal government weighed totally different choices in learn how to accumulate, that are redacted.

In April, the federal cupboard issued an order that assigned the CRA the responsibility of amassing the excellent loans.

EDC and the workplace of Mary Ng. the minister answerable for small enterprise, declined to remark for this story.

Dan Kelly, president of the Canadian Federation of Impartial Enterprise, which lobbies Ottawa on behalf of its 95,000 members, stated the federal government ought to completely go after mortgage recipients who acquired cash fraudulently.

However he stated he has urged Ottawa to not transfer too aggressively on different collections, as a result of some small companies racked up tons of of 1000’s of {dollars} in debt throughout lockdowns.

“I had been hoping that the federal government … would have dropped plans to go after these companies,” he stated. “It might be disappointing if that is not the case.”

Nonetheless, he stated he believes mortgage recipients can be extremely motivated to fulfill the Dec. 31, 2023, reimbursement deadline, as a result of that’s the solely option to have the mortgage partially forgiven.

“I firmly consider most enterprise homeowners which can be able to take action pays the unforgivable portion in full to allow them to hold the $10,000 or $20,000,” Mr. Kelly stated.

In accordance with the federal government’s 2021 annual monetary report, the newest accessible, Ottawa had $45-billion in excellent CEBA loans and anticipated to spend $13-billion on mortgage forgiveness.

The Auditor-Normal of Canada famous on the time that loans that weren’t but repaid can be booked as property on the federal government’s monetary statements and the worth of these property would lower as loans have been written off. “This discount within the worth of property will increase the annual deficit,” the Auditor-Normal’s report stated.

Issues to Contemplate in Beginning a New Faculty 12 months – PHE America

Issues to Contemplate in Beginning a New Faculty 12 months – PHE America

As we transfer again into our educating/teaching roles with the beginning of one other faculty yr, it’s acceptable to look again, however we should be ready to maneuver ahead. For a lot of, these previous couple of years have triggered private {and professional} challenges and undue stress for workers, college students, and athletes. COVID has redefined instructional/teaching practices and never for the ‘finest’ . . .

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Instructional testing is simply now yielding knowledge on pupil drop in efficiency in studying and math scores. Battle in/out of the classroom and within the sports activities area is illustrated each day within the information. But, because it has been carried out for a few years, the tutorial pendulum swings forwards and backwards. And, as academics/coaches, we sit up for a brand new faculty yr with enthusiasm and with the hope of everybody reaching their full potential.

Inside the current training ‘finest practices,’ educators are striving to combine curriculum, supply SEL experiences, and supply for pupil/employees optimistic psychological well being whereas educating specifics of their topic or sport utilizing skilled requirements/methodology to information them of their endeavors. Having taught/coached for over fifty years whereas additionally sustaining skilled membership (HPE) at my state, district; nationwide ranges, I might supply the next recommendation:

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‘Involvement is Key
Be part of your state and past HPE associations. Membership will afford you present conceptual data, and collegial networking and presents avenues for participation and management. It affords a base to develop professionally inside a secure surroundings the place even the occasional failure yields studying. HPE membership permits one to ‘catch the power’ and share enthusiasm for educating/teaching.

Take a Danger
As soon as people develop into members of their respective associations, transfer ahead. Spend money on others and take the danger to attach. In doing so, one most frequently positive aspects far more than they’ve ventured. Do not wait to be requested, step ahead and volunteer to assist or lead through assuming the position of affiliation officer. Danger Taking relies upon upon Ardour, Goal, Precept, and Prerogative.

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Collaborate and Cooperate
Work collectively, assist others, and don’t be concerned about who might be given the credit score for a profitable endeavor. Take the angle of NIKE (Simply Do It) and add to it (As a result of It’s the Proper Factor to Do). Cori Doerrfeld, in her e book and up to date YouTube phase, talks in regards to the ‘rabbit who listens.’ Search for this participating SEL piece after which try to ‘Be the Rabbit who LISTENS.’

Supply ‘Thanks’ and Gratitude to Others
Always remember that one who’s profitable doesn’t accomplish alone. Be purposeful and intentional when giving ‘thanks.’ A favourite quote of mine by Melody Beattie goes like this: “Gratitude turns what we now have into sufficient and extra. It turns denial into acceptance, chaos into order, confusion, into readability…It is sensible of our previous, brings peace for at this time, and creates a imaginative and prescient for tomorrow.”

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Sadly, I’ve no empirical analysis knowledge to assist my beforehand listed recommendations, however I base ‘my ideas upon years of sensible expertise and the assist of {many professional} colleagues throughout many states and the optimistic interactions with them. Due to this fact, I counsel readers implement some or all the above throughout this new faculty yr. It’s my hope the method of doing so will positively influence each the lives of your college students/athletes together with your individual. Go ahead and ‘Reside Your Ardour.’

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Oakville’s Digital Service Squad receives $195,000 grant to assist small companies


By Gene Pereira

Printed October 11, 2022 at 11:29 am

Oakville’s Digital Service Squad receives 5,000 grant to assist small companies

The City of Oakville, Bronte Village BIA, Downtown Oakville BIA, Kerr Village BIA, and Oakville Chamber of Commerce obtained a $195,000 grant not too long ago from the Digital Essential Avenue (DMS) program. PEXELS PHOTOS

Extra Oakville small companies will be capable to enhance their on-line presence due to a $195,000 grant from the Digital Essential Avenue (DMS) program.

Introduced to the City of Oakville and the Bronte Village BIA, Downtown Oakville BIA, Kerr Village BIA, and Oakville Chamber of Commerce, the grant permits the Digital Service Squad (DSS) in Oakville to make use of three educated specialists that may assist assist small companies to digitally remodel how they promote and run their firm.

Greater than 500 companies have been assisted by the Oakville DSS because it was launched in 2019. The assistance comes within the type of grants, webinars and one-on-one consultations designed to construct their digital data and abilities.

“Greater than 500 native companies have enhanced their on-line presence due to the Digital Essential Avenue program and with the extra $195,000 in funding, our Digital Companies Squad can proceed serving to extra small companies in Oakville remodel digitally over the subsequent two years,” stated Mayor Rob Burton.

“If you’re a small enterprise proprietor and have not met with our Digital Service Squad but, I might encourage you to achieve out to them for one-on-one assist and on-line advertising and marketing experience.”

The extra funding will permit the DSS squad assist extra native companies undertake on-line applied sciences to enhance gross sales, advertising and marketing, and back-office operations.

That work can now proceed till at the least 2024 with the grant.

“Small companies are revolutionary and entrepreneurial, however usually lack the sources to answer change, be resilient, but versatile. OBIAA is delighted to work as soon as once more alongside the Digital Essential Avenue crew and is thrilled to assist Oakville’s squad,” stated Kay Matthews, Government Director, Ontario BIA Affiliation.

“The Digital Essential Avenue program’s sources, grants, coaching, and Digital Service Squad help present the means for extra small companies in communities throughout Oakville to undertake revolutionary methods, create new income streams, broaden their markets, and face the longer term with optimism and confidence .”

Digital Transformation Grants

Small companies in Oakville and throughout Ontario are inspired to use for a $2,500 Digital Transformation Grant by means of the Digital Essential Avenue program. The method is easy:

  1. Create an account to register the enterprise for Digital Transformation Grant and full the digital evaluation.
  2. Cross the pre-qualification quiz, full the two.5 hours of on-line coaching, and develop a Digital Transformation Plan.
  3. Submit your utility for a $2,500 grant.

The web utility portal for the Digital Transformation Grant is open till October 31, 2022. There are a restricted variety of grants obtainable, so companies are inspired to use as quickly as attainable.

The DSS can also be obtainable to help companies with their grant utility.

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Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when it’s still light out?

I worked with a lot of gastric bypass patients and in the past, we used to think that they had sleep apnea after they gained weight BUT we now know that the lack of sleep = leptin resistance = don’t feel the sense of feeling full = overeating = weight gain! bad bad bad.

Often times I talk with clients on the phone and they tell me they are eating from my meal plans but their blood sugars are still high.

My first question is “How many hours did you sleep?” There is a huge connection to our health and sleep. Just getting 6 hours at night isn’t going to help heal you in the way you need!

Many studies connect a link between sleep and the hormones that manipulate our eating behavior; which are ghrelin and leptin. Have you ever experienced a sleepless night followed by a day when no matter what you say you never feel satisfied? I hate that! This is the outcome when leptin and ghrelin get out of balance. Leptin and ghrelin work like a “check and balance” that manages hunger and fullness. Ghrelin, produced in the stomach, increases appetite, while leptin, produced in fat cells, sends a message to our brain when we are full.

Lack of sleep causes ghrelin levels to increase and your leptin levels to decrease. This imbalance causes us to crave food intensely and never feel full. The worst part is that we don’t crave broccoli, we crave high calorie sweets and starchy foods. Over time, this imbalance can easily lead to long-term weight gain.

Getting at least 8 hours of restful sleep can be key to health, weight loss, mental clarity and so much more. One of the best ways to ensure a good restful night of sleep is to get your circadian clock in rhythm and get your body to naturally produce melatonin at the right times.

Our eye has a receptor that responds to the presence of light and signals the SCN (suprachiasmatic nucleus) in our brain. We have known that blue light effects the production of melatonin but it is now shown that some wavelengths of green light also effect melatonin production. The activation of the SCN (presence of blue and green lights in the eye) prevents the pineal gland from producing melatonin, the hormone that signals sleep or drowsiness. The lack of blue light in the eye signals the pineal gland to produce melatonin which induces drowsiness and natural sleep cycles. This diagram shows this process.

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Image Source: www.nature.com/articles/497S10a

So it is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of blue and green light all day long.

In the evening when the sun is down and we should naturally be setting our circadian clocks for sleep, we have interior lights, computer screens, TVs, phones and more that are bombarding our eyes with these critical blue and green wavelengths of light and interrupting us circadian clocks. If you have trouble falling asleep, adding glasses that block these wavelengths of blue and green light can be the key to naturally falling asleep better and getting better sleep.

We have written about this for a while. A few years ago in our “The 30 Day Ketogenic Cleanse” book and more recently in our book “Keto.”. But with further understanding of how blue AND green light at certain wavelengths can effect sleep, we searched for glasses that would block all the wavelengths to enable natural sleep cycles to improve.

Key takeaways from studies on the eye light receptor:

  • 446–477nm was identified as having the strongest effect on melatonin suppression. You need to make sure 100% from 446-477nm is blocked after dark
  • Polychromatic action spectra were reasonably consistent in indicating that the spectral region between 450 and 550nm provides the strongest stimulation of circadian and neuroendocrine responses. What this means is the wavelengths of light between 400-550nm should be completely blocked for optimal melatonin secretion after dark.
  • Past studies have shown that the peak wavelength sensitivity was 555nm (Rodieck, 1998) (5). Previous data (Brainard et al, 2001) (6) and those presented in the 2001 study (4) do not support this hypothesis. The results clearly demonstrate that 555nm is significantly weaker in suppressing melatonin. This is a great study for determining the optimal range of artificial light to block after dark and the study results and graphs clearly indicate that the major disruption zone for melatonin is between 400-550nm with a peak between 446-477nm. It is clear we must block 100% blue and green light from 400-550nm to have optimal melatonin secretion after dark. Almost every blue light blocking pair of glasses on the market does not do this. A cross section of test results from a spectrometer has been released that shows just this (7).

We searched for a company that made glasses that blocked 100% of these blue and green wavelengths. We founded the company called Bon Charge. They make glasses that block 100% of the blue and green wavelengths needed to naturally allow your body to produce melatonin.

When you get a good night’s rest your body has adequate time to repair and rejuvenate.

  1. Avoid sugar and foods high in carbohydrates, such as popcorn, chips and ice cream, especially in the evening hours. It causes low quality sleep and it stalls our metabolism. When blood sugar rises too much, it falls too low, causing you to wake up because of low blood sugar and hunger.
  2. Add in salt before bedtime. When people start the keto diet, or start to do longer fasting, sleep often suffers. One reason is because the lack of sodium levels in the evening really interferes with quality sleep!
  3. Follow a regular sleep schedule by going to bed and rising at the same time. I know I sound like a loser, but I’m usually in bed by 8:30pm and rise at 6am.
  4. Before bed do something to relax your muscles and your mind (meditation, gentle stretching, yoga or deep breathing exercises).
  5. Reduce or eliminate caffeine (chocolate has caffeine, so beware). Despite working at coffee shops since I was 15 years old, I cut out all coffee and caffeine and never felt better!
  6. Darken your bedroom with heavy drapes. We have black-out blinds.
  7. Turn the heat down. We often sleep with the windows cracked open even in the winter; I sleep the best at about 57-60 degrees.
  8. Try cold therapy before bed. I do cold therapy at night to cool my body down to help with mitochondria health and increasing sleep.
  9. Women: Get your progesterone level tested. I often see women who can fall asleep, but wake up in the middle of the night. I have helped copious amounts of women get good sleep with natural supplements to help with hormone health.
  10. WEAR BON CHARGE blue blocking glasses! I usually put my BON CHARGE blue blocking glasses on around 5pm. Yep, 5pm! It is best to stop blocking all the blue light about 2-3 hours before bedtime to allow the body to naturally produce melatonin. With stylish blue blocking glasses you can start wearing them in the evening while still hanging out with friends. They even make a good conversation starter! You are biohacking your sleep. 🙂

References:

1. https://www.ncbi.nlm.nih.gov/pubmed/11763987
2. https://academic.oup.com/jcem/article/96/3/E463/2597236
3.https://www.ncbi.nlm.nih.gov/pubmed/20030543
4. http://www.jneurosci.org/content/21/16/6405
5. https://trove.nla.gov.au/work/8116833?q&versionId=9351417
6. https://www.ncbi.nlm.nih.gov/pubmed/11487664
7. https://www.blublox.com/blogs/news/spectrum-test-results-for-leading-blue-light-glasses-brands-revealed

No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food in most of my recipes!

My container of Further Food gelatin is so huge, I can make gallons of my healthy no-churn keto ice cream with it!

No-Churn Keto Ice Cream

Course Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 166.1

  • Pour the heavy cream into a blender, or put it in a large bowl and use an immersion blender, and blend until stiff peaks form. (Alternatively, you can whip the cream in a chilled bowl with a chilled hand mixer.) Transfer to a large bowl, if needed.

  • Place the allulose, coconut milk, Further Food gelatin, vanilla, salt, baking soda and Further Food vanilla collagen if using in another bowl and stir well. Gently fold the vanilla mixture into the whipped cream. Taste and adjust the sweetness to your liking. Place in the freezer to chill for at least 2 hours.

  • Store in an airtight container in the freezer for up to a month.

Calories: 166.1 | Fats: 17.1g | Proteins: 3.3g | Carbohydrates: 1.6g | Fibers: 0.2g | P:E Ratio: 0.2

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)

If You Cannot Do It – Can You Teach It?  – PHE America

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.


Part III: If You Cannot Do It – Can You Teach It?

Growing up I spent countless hours perfecting my craft in physical movement. As a young professional, I heard able-bodied professionals say, “Students with physical disabilities cannot and should not be PE teachers and coaches because they are not relatable.” He had no notion of the hours I spent in a pool perfecting my strokes, on the makeshift court my parents created for me shooting free throws, or practicing the perfect kick of a soccer ball. The professional in question knows little about who I am. Perhaps the able-bodied professional believes individuals with physical disabilities are incompetent as athletes, pre-service teachers, teachers, or coaches because the professional may see the disability first.

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Perhaps the professional is biased that a person with a physical disability violates Aristotle’s argument of ethos, pathos, and logos, which most students use to evaluate whether a teacher is a good teacher or not. Ethos is the teacher’s credibility. Is the teacher a subject matter expert? Do they know the game: do they know their field? Teachers usually gain ethos through education and certifications. People with physical disabilities also acquire ethos through education and certifications. Most people with physical disabilities choose to be a teacher or a coach, because of their own athletic experience, just like an able-bodied student.

Pathos is connecting with students. Able-bodied professionals believe students cannot relate to teachers with a physical disability because of the disability. However, consider my experiences as a teacher and teaching assistant. A Division I football athlete who is able-bodied and highly motored skilled stood in class saying, “Our TA, Aubrey, is awesome.” Later as a university instructor, my student class evaluations were excellent.

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Logos or logic is the last portion of Aristotle’s argument. I know it might be illogical to think that a person with a physical disability wants to be in PE where the body is constantly moving. The logic against is based on the premise that a disability reduces or limits the ability to teach a physical skill that one does not have: a seemingly valid concept. How can a student relate to an individual who is not athletic or highly motorized? One needs to perform and perform at a level to teach others. Thus, all physical educators are assumed to be highly skilled, subject matter experts with certification. This is a false premise. PE Pre-service teachers are not certified by their movement expertise or sport skills. Instead, the pre-service teachers take a broad curriculum in movement fundamentals and sports skills, in which they cognitively learn the rules, regulations, and pedagogy. Many of these pre-service teachers are not fundamental motor experts, nor do they have a history of sport and athletic experience. Whereas, I do. I played adaptive sport competitively for six years.

Thus, ethos, pathos, and logos do support pre-service PE students with physical disabilities to be in the field as educators.


Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time
  4. If You Cannot Do It – Can You Teach It?
  5. Just Talk to Me (July 3rd)

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

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Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time, you can bake the pies as individual muffins. Grease a 12-well muffin pan and follow the Easy Taco Pie recipe as written through Step 4. Then transfer the mixture to the greased muffin cups, filling each about two-thirds full. Bake for 10 to 13 minutes, until golden and puffed. Allow to cool slightly in the pan, then transfer the muffins to a serving platter and serve warm.

Watch our YouTube video making my Easy Taco Pie here:

Please share this delicious taco pie recipe with your friends! Healthy eating can be delicious!

Easy Taco Pie

Maria Emmerich

  • Preheat the oven to 350°F.

  • In a large oven-safe skillet, heat the butter over medium heat. Add the ground beef, onions, and taco seasoning and cook until the beef is cooked all the way through, about 7 minutes. Add the tomato sauce and stir well to combine.

  • In a large bowl, mix together the eggs, broth, cheeses, garlic, cilantro, salt and pepper.

  • Add the egg mixture to the beef mixture and stir to combine. Cook over medium heat for 3 minutes, until the eggs are just slightly set, stirring continuously.

  • Place the skillet in the oven and bake for 27 minutes, or until the eggs are cooked through in the center. Remove from the oven and let rest for 3 minutes, then slice and serve. If desired, garnish with fresh chives and/or cilantro and serve with salsa. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Reheat in a 350°F oven for 3 minutes or in the microwave for 30 seconds, or until heated through.

Calories: 311 | Fats: 22g | Proteins: 22g | Carbohydrates: 4g | Trans Fats: 1g | P:E Ratio: 0.8

“Every morning when I get up I thank God for Maria and Craig Emmerich! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!