Sleep and Weight Loss – Maria Mind Body Health

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Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when

No-Churn Keto Ice Cream – Maria Mind Body Health

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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food

If You Cannot Do It – Can You Teach It?  – PHE America

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If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he

Easy Taco Pie – Maria Mind Body Health

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Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,

Easy PROTEIN Hot Fudge Sundae

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Easy PROTEIN Hot Fudge Sundae

Who wants to come over for the BEST protein Hot Fudge Sundaes?

My son can’t get enough of my protein ice cream! I agree, it’s the BEST keto ice cream recipe I’ve made! I had to make a homemade hot fudge sauce to make the BEST protein hot fudge sundae!

HOW TO MAKE HOMEMADE HOT FUDGE

To make my Easy Protein Hot Fudge sauce, I used chocolate Equip Prime Protein powder!

I love Equip Prime Protein powder so much, I even pack it in my carry on with me when I travel! I am in LOVE with it! It helped

Keto Reece’s Blizzard – Maria Mind Body Health

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Keto Reece’s Blizzard – Maria Mind Body Health

LIMITED TIME OFFERS!

For the next 5 days, you get 20% OFF Equip Prime Protein!!!

Use code MARIA20.

The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).

Summer is coming which mean’s ice cream time!

Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!

HOW TO MAKE A KETO REECE’S BLIZZARD

To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the

Sauna Blanket GIVEAWAY – Maria Mind Body Health

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Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket!

Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!

IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:

  1. Improved cardiovascular health

Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This