small business grants

Jalapeno Popper Chaffles with Homemade Ranch

WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Jalapeno Popper Chaffles

Maria Emmerich

Course Main Course, Nut Free

Cuisine American, Asian

  • To make the jalapeño Chaffle, preheat the Chaffle maker. Place all the Chaffle ingredients into a medium bowl. Use a fork to combine well. Once the Chaffle maker is hot, place 1/2 the batter into the Chaffle maker. Close the Chaffle maker and cook for 2 minutes or until cooked through and golden. Remove the Chaffle and repeat with remaining batter.

  • Meanwhile, place the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the broth and the seasoning, then stir well with a fork. Taste and adjust seasoning to your liking. The ranch can be made 4 days ahead and stored in the fridge.

  • Serve the Chaffle with the ranch dressing.

  • Best served fresh.

Calories: 237 | Fats: 19g | Proteins: 13g | Carbohydrates: 3g | Fibers: 1g | P:E Ratio: 0.6

Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!

“Hi! I feel like I need to do a personal post about how food has changed my life!

The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.

Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.

Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!

This has been a great journey so far! Can’t wait to see where it leads.

Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Protein Sparing GYROS – Maria Mind Body Health

I love gyros but store bought gyro meat contains gluten.

While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I got my meat press out and made delicious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They were so delicious!

HOW TO MAKE PROTEIN SPARING GYROS

To make my recipe for protein sparing gyro meat and pita wraps, I used Further Food gelatin!

Further Food gelatin is sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine.

Adding Further Food Gelatin works perfectly for making my protein sparing gyro meat extra delicious and the chewy pita bread! Don’t skip adding the gelatin! It adds a perfect texture!

Use code MARIAMINDBODY for 20% off site-wide !


Protein Sparing GYROS

Prep Time 10 min

Cook Time 1 hr

Total Time 1 hr 10 min

Course Beef and Lamb, Dairy Free, PSMF Recipes

Cuisine CARNIVORE

Servings 8 servings

Calories 304.1

  • Place onions and garlic into a blender or a large food processor and pulse until finely chopped.

  • Add the rest of the ingredients and puree until you have a paste.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 165 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

PSMF RIBBON BREAD

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful not to burn yourself). Cook another 30-60 seconds. Make sure the crepes don’t brown at all.

  • Remove from pan and repeat with remaining batter.

  • Serve gyro meat in the PSMF pita bread (PSMF crepes). Add optional toppings if desired.

Calories: 304.1 | Fats: 15g | Proteins: 38.2g | Carbohydrates: 0g | Fibers: 0.3g | P:E Ratio: 2.6

Doesn’t Vito look AMAZING???? In only 6 months he transformed his health 💪

Vito is a chef in Canada and the first photo is from my keto retreat to Greece last fall. His after photo is from my keto Bali retreat!

He still makes delicious food, he’s still a “foodie” but he modifies his recipes to be keto! He was the one who showed me how to make protein noodles with gelatin, water and dried egg whites! He even made squid ink pasta with it!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.

Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For example, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.

Benefits of PEMF Therapy:

  1. Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.
  2. IImproved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.
  3. Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.

Incorporating PEMF Therapy Into Your Wellness Routine

If you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.

Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.

WHERE TO FIND PEMF MAT

Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!

If you so don’t want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movies in the comfort of your own home!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

References:

  1. Lin CC, et al. (2012). Effect of pulsed electromagnetic field therapy on the expression of genes associated with cellular growth, regulation, and inflammation in human anterior cruciate ligament cells. PLOS ONE, 7(12), e52793.
  2. Cunha-Cruz VC, et al. (2019). The effect of pulsed electromagnetic field on patients’ recovery after arthroscopic surgery: prospective, randomized-controlled study. Journal of Orthopedic Surgery and Research, 14(1), 112.
  3. Ganesan K, et al. (2019). Pulsed electromagnetic field therapy: a potential novel treatment of inflammatory disorders. Journal of Pain Research, 12, 1469-1475.
  4. Barbault A, et al. (2013). The effect of pulsed electromagnetic fields on sleep disorders in the elderly. Journal of Sleep Research, 22(6), 707-707.
  5. Fariña-López J, et al. (2019). Effects of pulsed electromagnetic fields on recovery of muscle function following damage: systematic review and meta-analysis of randomized controlled trials. European Journal of Applied Physiology, 119(4), 833-855.

I Am Not an Object or Incompetent – ​​PHE America

(Article 2 of 5)

I Am Not an Object or Incompetent – ​​PHE America

[5-Part Article Series]

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.

Part II: I Am Not an Object or Incompetent

I have been told by abled-bodied professionals that students with physical disabilities cannot and should not be physical education teachers and coaches because they are not relatable to the able-bodied. The attitude that is created from such a comment is an us versus them mentality. A person with a physical disability is seen as incompetent. I have a physical limitation but I am a competent educator and scholar in physical education, recreation and sport.

Attitudes towards people with physical disabilities start with the university or school administrators and teachers. Many times, students with physical disabilities are seen as objects and not as humans. I know, I am one of them. I have been told numerous times: “Aubrey, I don’t know what to do with you.” Or the more hurtful statement: “I don’t have time; you have to figure it out for yourself,” all while I watched the professional display a smile toward me and turn to help the able-bodied students.

exc_SportCoaching_ad_1200x628_23

But it doesn’t have to be this way. I am not simply an object. I was a university teaching assistant while I was earning my Ph.D. I worked and taught alongside the faculty, learning how to teach from them. The best success occurred when the mentor created an environment that demanded respect for me. I was a team member and a part of assessment and teaching. I knew every student’s name and I talked to each of them. The students accepted me because the standard was nothing less than acceptance. One of the students said in his in-class review of the course “We had an awesome TA, Aubrey.” Regardless of my physical limitations, students respected me because I respected them.

Screen Shot 2022-09-13 at 6.23.46 PM

After earning my Ph.D., I took this same attitude with me when I taught several classes at a different institution. I knew from the research that students with physical disabilities were not included in physical education. I wanted to see if I could integrate inclusion into all the courses I taught. At first, I received pushback from the students because it was a new concept for them, and they were nervous because they had no previous experience. However, throughout the semester they became more comfortable, and their attitudes shifted in a positive way toward including students with physical disabilities in their classes.

In both stories, able-bodied students were able to relate to me as a person with a physical disability. My experience negates the belief that I am not relatable to able-bodied students. In addition, the able-bodied students celebrated that they were being taught by a person with a physical disability and their attitudes towards people with physical disabilities improved. My teaching evaluations were excellent. Individuals with physical disabilities can be excellent teachers and coaches of physical education and recreation. Maybe Oliver was right….

Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time (June 19th)
  4. If You Cannot Do It – Can You Teach It? (June 23rd)
  5. Just Talk to Me (June 29th)

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

Facebooktwittergoogle_pluspinterestlinkedinmailFacebooktwittergoogle_pluspinterestlinkedinmail

Easy PROTEIN Hot Fudge Sundae

Who wants to come over for the BEST protein Hot Fudge Sundaes?

My son can’t get enough of my protein ice cream! I agree, it’s the BEST keto ice cream recipe I’ve made! I had to make a homemade hot fudge sauce to make the BEST protein hot fudge sundae!

HOW TO MAKE HOMEMADE HOT FUDGE

To make my Easy Protein Hot Fudge sauce, I used chocolate Equip Prime Protein powder!

I love Equip Prime Protein powder so much, I even pack it in my carry on with me when I travel! I am in LOVE with it! It helped me get quality protein when I was on a 36 hour flight to Bali!

Equip protein powder works great for making recipes like my protein-packed keto hot fudge sauce. I used the chocolate Equip. Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder! No fillers, no additives, no chemicals and it’s so delicious!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!

Use code MARIA to save!


Easy Protein Hot Fudge Sundae

Prep Time 5 min

Cook Time 3 min

Total Time 8 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 239.2

EASY KETO VANILLA ICE CREAM (Link Below)

OPTIONAL: PROTEIN WHIPPED CREAM TOPPING

  • While the protein ice cream is chilling, make the hot fudge.

  • To make the hot fudge sauce, place the heavy cream, sweetener in a medium pot over high heat. Once hot, remove from the heat and add the Equip chocolate and chopped chocolate. Stir until chocolate is melted. Stir in the vanilla. Taste and adjust sweetness to your liking. Set in fridge to cool for a 15-30 minutes.

  • To make whipped cream topping, place heavy cream in a whipped cream canister (click HERE to find) and add Equip and 1/4 teaspoon of stevia glycerite to sweeten. Seal and shake well. Spray on top of hot fudge sundae and top with Nuts for optional garnish.

Calories: 239.2 | Fats: 21.8g | Proteins: 9.3g | Carbohydrates: 4.1g | Fibers: 0.5g | P:E Ratio: 0.4

CLICK HERE for the Protein Ice Cream recipe.

“Hi Maria, I had to share updated photos!

I wanted to lose 60#s. I’ve lost 76.7!!!

I’m a small size the first time in my life! My waistline has never been this small, even decades ago when I weighed the same as I do now.

I’ve learned so much from you. I have control due to the education you and your team provide. I enjoy what I eat. How amazing to feel this great in retirement!” Michele S

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me!

I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!

HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTA

To make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing Bread Bruschetta

Maria Emmerich

  • Preheat the oven to 325 degrees F.

  • Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.

  • Turn the mixer to low and gently mix the egg white protein powder into the whites.

  • Place a piece of parchment onto a rimmed baking sheet OR Click HERE to find the baguette pan I used. Spray the parchment with Avocado oil spray and use a spatula to form 2 long baguette shapes (about 2 1/2 inches in diameter and 12 inches long) with the protein sparing Bread mixture.

  • Bake for 20 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.

  • Let it cool completely before cutting or the bread will fall.

  • Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.

  • To make the bruschetta, preheat the oven to 350 degrees. Slice protein sparing bread into ½” thick slices.

  • Place in a single layer on a baking sheet. Place the Olive Oil into a small dish. Add the garlic and stir well.

  • Brush the olive oil on both sides of each piece of protein bread.

  • Bake for 5-6 minutes, or until golden and toasted, flip, and bake for another 4-5 minutes or until the bread is crisp.

  • Remove from oven. Top each slice of bruschetta with a sprinkle of parmesan. Place back into the oven for 2 minutes or until the cheese is melted. Remove from oven and top with diced tomatoes, basil and red pepper flakes if desired.

  • Best served fresh.

Calories: 49 | Fats: 3g | Proteins: 5g | Carbohydrates: 1g | Fibers: 1g | P:E Ratio: 1.7

“Hi Mary! My dad was diagnosed with Stage 4 nonalcoholic fatty liver disease last April. He started Keto in May and when he had a CT scan and MRI for something else, his liver was 100% normal and healthy.

He’s also OFF 3 medications for Type II diabetes.

He looks stronger and younger. This is a man who would eat a whole package of Cameo cookies and follow it with a quart of whole milk.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen?

My easy recipe for keto candy will blow your mind!

HOW TO MAKE EASY COLLAGEN CANDY

To make my easy collagen candy, I used Further Food Collagen!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing!

Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Easy Collagen Candies

Maria Emmerich

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Egg Free, Nut Free, Snack, Vegetarian

Cuisine American

Servings 6 servings

Calories 164.8

  • Place all ingredients in a medium bowl and use a hand mixer until well combined. Taste and adjust sweetness to your liking.

  • Place in muffin tins so each cup has 1/4 inch of mixture. Or place in cute chocolate molds.

  • Refrigerate until solid.

Calories: 164.8 | Fats: 18.7g | Proteins: 2g | Carbohydrates: 0.2g | Fibers: 0.2g | P:E Ratio: 0.1

Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!

“Hi! I feel like I need to do a personal post about how food has changed my life!

The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.

Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.

Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!

This has been a great journey so far! Can’t wait to see where it leads.

Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Red Light Therapy Face Mask

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask daily! I love that red light therapy is a natural way to help my skin!

Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.

Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.

Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!