The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

Easy Taco Pie – Maria Mind Body Health

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Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,

Vanderhoof butcher shop named top small business

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Vanderhoof butcher shop named top small business

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market earned first place in the business impact category at Small Business BC Awards

The owners of a Vanderhoof butcher shop took home a top honor from the Small Business BC Awards on Sunday.

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market ‚Äčearned first place in the business impact category.

The award “recognizes a business that has taken positive action to invest in their community and views social responsibility as an integral part of their success,” the SBBCA said in a statement.

The shop provides a cut

Keto Reece’s Blizzard – Maria Mind Body Health

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Keto Reece’s Blizzard – Maria Mind Body Health

LIMITED TIME OFFERS!

For the next 5 days, you get 20% OFF Equip Prime Protein!!!

Use code MARIA20.

The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).

Summer is coming which mean’s ice cream time!

Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!

HOW TO MAKE A KETO REECE’S BLIZZARD

To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the

I Own a Small Business.  When Are My Tax Deadlines For 2023?

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I Own a Small Business. When Are My Tax Deadlines For 2023?
business tax deadline 2022

business tax deadline 2022

For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.

Small Business Estimated Tax Deadlines

Everyone who makes money independently, from a business to

Protein Fudgesicle – Maria Mind Body Health

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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them!

My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!

HOW TO MAKE KETO PROTEIN FUDGESICLES

To make

Homemade Strawberry Cheesecake Concrete Mixer

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Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?

Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!

If you love strawberry cheesecake, this easy keto recipe is perfect for you!

HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER

To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.

I love that I can make a delicious and easy homemade ice cream shake in minutes

Tips For Designing A Website For Your Small Business

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Tips For Designing A Website For Your Small Business

Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:

1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business.
2.It increases visibility. With an optimized website, consumers can easily find you