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A Educating Technique – PHE America

Do you keep in mind Present and Inform occasions while you had been in elementary faculty? Greater than possible you introduced a particular object to highschool and confirmed your classmates the way it labored or what was distinctive about it. Perhaps you defined a little bit of historical past about your specific merchandise or why it was necessary to you.

A Educating Technique – PHE America

From an academic standpoint, the aim of Present and Inform was to assist youngsters developed their public talking expertise. The idea of Present and Inform might be even be utilized to instructing and training when utilizing demonstrations throughout a lesson or apply. There was a wealth of motor studying analysis through the years on the use and worth of demonstrations (present) and verbal directions (inform) to facilitate studying a brand new activity (Magill and Anderson, 2017; Schmidt and Lee, 2014; SHAPE America 2014; Wulf, 2013). When embracing the Social Studying Idea framework, demonstrating a ability or activity creates a psychological picture that college students can establish with as they try to breed the motion or exercise (Magill & Anderson, 2017). The idea, “an image is value a thousand phrases,” emphasizes the significance of demonstrating ability strategies and actions when instructing and training. Including verbal instruction, together with an indication, additional helps college students assimilate the duty being taught.

It has been my expertise that trainer preparation candidates discover it a lot simpler to make use of verbal explanations than demonstrations throughout instruction. In truth, they’re actually good at telling. College students in trainer/coach preparation packages typically have acquired a excessive degree of content material information, particularly in these sports activities or actions they’ve performed. As such, they have a tendency to clarify all the things they know when instructing a ability. The overload of data supplied turns into an excessive amount of for learners to successfully course of and keep in mind. Plus, extreme speaking throughout the clarification takes up an excessive amount of time inside a lesson or apply and reduces the period of time accessible for apply and play alternatives.

One of many methods to curb data overload is to maintain the demonstration and clarification easy by specializing in one or two elements of a ability at a time (Magill and Anderson, 2017; SHAPE America, 2014). How do you identify what movement or ability parts are most necessary to show as a part of an indication? One technique is to taper the quantity of content material through the use of a funnel strategy (Shimon, 2020). When utilizing the funnel format, the biggest opening of the funnel accommodates a complete checklist of all of the parts of a ability (ability parts) which can be wanted to carry out the ability (eg, bend the knees; unfold ft aside; snap the wrist; push off the toes). In figuring out the ability parts, think about what college students must do when getting ready to carry out the ability, executing the ability, and ending the ability motion. Because the funnel narrows, the inclusive checklist discovered on the prime of the funnel is condensed by choosing 5 – 6 most necessary ability parts. Generally a number of separate ability parts might be mixed into one movement. For instance, when a trainer or coach says, “begin in an athletic stance, college students know to bend their knees, unfold their ft shoulder-width aside, and get their arms out in entrance of their physique. Through the use of the cue “begin in an athletic stance,” the variety of separate ability parts to reveal and clarify has been decreased to at least one aspect. On the narrowest a part of the funnel, just one or two of essentially the most important ability parts are chosen from the condensed checklist. These allotted ability parts change into the focus throughout the preliminary demonstration, which can assist lower down the quantity of data delivered at one time. Have in mind, narrowing the checklist of necessary ability elements will fluctuate, relying on the ability ranges of scholars.

Figure 1
Determine 1

As seen in Determine 1, a complete checklist of ability parts for hitting a ball off a tee has been decided by a trainer. That is lots of data to clarify and reveal, so the trainer narrowed the checklist to incorporate six most necessary ability parts her college students must know. Lastly, the trainer chosen two ability parts from the refined checklist of six to concentrate on first whereas demonstrating your complete swing: (a) the quick step ahead with the entrance foot, and (b) the again foot pivot (squish the bug) throughout the swing. Different ability parts from the trainer’s condensed checklist might be demonstrated and defined later as college students apply and refine their swing method.

As a ability is being demonstrated, it is very important draw college students’ consideration to at least one or two ability elements to look at. This method is known as attentional focus (Wulf, 2013) and helps diminish different much less related points of the ability pupil could observe throughout an indication. Using a video mannequin can be an efficient method to reveal a ability (Lhuisset & Margenes, 2015). Relying on the video, a trainer or coach may have to use the idea of attentional focus by mentioning one or two focus ability areas for college students to look at. Utilizing a video mannequin permits the teacher to additionally gradual the pace of the motion and replay sure elements of the ability a number of instances in a row.

Photo by: KeithJJ (pixabay.com)

Picture by: KeithJJ (pixabay.com)

When demonstrating a motion or ability, utilizing instructing cues is a significant method to make clear a movement or motion of the motion. Educating cues are sometimes easy phrases or acquainted phrases college students can keep in mind, and lecturers can discuss with these cues when offering suggestions as college students apply (Fronske and Well being, 2015). For instance, attain into the cookie jar is a typical cue used when describing the follow-through movement of a set shot in basketball. Squish the bug was a instructing cue present in Determine 1 to signify the back-foot pivot when hitting a ball off a tee.

Permitting ample alternatives for ability repetition and apply compliments the worth of the demonstration. Constant suggestions, utilizing attentional focus cues, reinforces the demonstration. Educating cues might be enhanced by contemplating inner or exterior attentional focus cues (Wulf, 2013). Inside focus cues embody the way in which the physique strikes. For instance, a trainer could say, “lengthen your arm” to encourage a pupil to get extra peak when executing a set shot. Alternatively, exterior cues focus consideration on an object or the surroundings as a part of the movement. Attain for the rim is an exterior focus cue a trainer could use as a substitute of the interior cue, lengthen your arm. Normally utilizing cues with an exterior focus will assist college students higher their efficiency, for his or her consideration might be on performing the general motion, versus concentrating on a single physique half (Magill and Anderson, 2017; Wulf, 2013). It might be useful to make use of each inner and exterior focus cues to see what works greatest with the scholars you train or coach.

Picture by: KeithJJ (pixabay.com)

Demonstrations aren’t solely efficient when demonstrating a ability; they are often equally helpful when incorporating drills and actions right into a lesson or apply. Lecturers and coaches typically assume that college students perceive the right way to execute numerous drills and video games, so that they solely clarify the right way to do the duty. When, in actual fact, many college students could not perceive the reason. It’s useful and environment friendly to make use of pupil volunteers when demonstrating and explaining a activity, whether or not the duty is with a accomplice or in small teams. The remainder of the group is ready to watch and pay attention how the duty is carried out, thus minimizing confusion when college students are despatched off to apply. If the demonstration isn’t carried out appropriately, do not fret. College students additionally be taught after they hear the trainer or coach make corrections and observe enhancements being made by the group throughout the demonstration (Hebert, 2018; Magill and Anderson, 2017).

Lastly, how have you learnt in case your present and inform was efficient? In different phrases, are you assured college students know what to do? Earlier than college students apply a ability or activity, implement a fast check-for-understanding technique. One method to verify for understanding is to have college students present you the movement you’re asking them to carry out throughout or instantly after an indication. For instance, you would have college students present you their forehand volleyball grip or the taking pictures movement of a set shot earlier than they apply the ability. One other easy check-for-understanding technique is to ask a selected query for college students to reply. Targeted questions may relate to sure motion cues college students are requested to apply, the variety of repetitions to carry out, or the actions of group members throughout a drill as examples.

Total, the idea of present and inform go collectively like peas in a pod or peanut butter and jelly! Utilizing one with out the opposite isn’t as efficient as when utilizing each collectively. Once you inform it, additionally present it; concentrate on one or two particular ability parts at a time; use instructing cues to assist make clear a motion; and, keep in mind to verify for understanding. Using efficient demonstrations throughout a lesson or apply session is a useful educational device for lecturers and coaches.


This text was initially printed on March 10, 2020.


References
Herbert, E. (2018). The consequences of observing a studying mannequin (or two) on motor ability acquisition. Journal of Motor Studying and Growth, 6: 4-17

Lhuuisset, L. and Margnes, E. (2015). The affect of stay – vs. video-model presentation on the early acquisition of a brand new advanced coordination. Bodily Schooling and Sport Pedagogy, 20(5): 490-502.

Magill, RA and Anderson, D. (2017). Motor studying and management—Ideas and purposes, tenth ed. New York: McGraw-Hill.

Schmidt, RA and Lee, TD (2014). Motor studying and efficiency – From rules to software, 5th ed. Champaign, IL: Human Kinetics.

SHAPE America. (2014). Nationwide requirements & grade-level outcomes for k-12 bodily schooling. Society of Well being and Bodily Educators. Champaign IL: Human Kinetics.

Shimon, J. (2020). Introduction to instructing bodily schooling: Ideas and methods2nd ed. Champaign, IL: Human Kinetics. Wulf, G. (2013). Attentional focus and motor studying: A overview of 15 years. Worldwide Overview of Sports activities and Train Physiology, 6(1): 77-104.

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OatFi secures capital to energy BNPL companies for SMBs

The purchase now, pay later (BNPL) market was as soon as seen as a bulletproof funding, given the meteoric rise of gamers like Klarna and Afterpay through the pandemic. However elevated scrutiny over the enterprise — regulatory and in any other case — has put a damper on the keenness. The UK final 12 months introduced new insurance policies pertaining to BNPL firms, whereas the US Client Monetary Safety Bureau in September signaled it will topic BNPL distributors to stricter oversight.

Dealing with the headwinds, reasonably than pull out of BNPL altogether, traders seem like shifting batches to what they understand as a safer subcategory of BNPL: business-to-business (B2B) BNPL. The beneficiaries are startups like OatFi, which at the moment emerged from stealth with $8 million in new fairness and $50 million in debt for its platform that gives working capital infrastructure for B2B funds platforms.

QED Traders led OatFi’s newest funding spherical, with participation from Cambrian Ventures, Portage Ventures, Picus Capital, Fin VC, Sprint Fund and Lorimer Ventures. Bringing the corporate’s whole raised to $11.25 million, the proceeds shall be put towards increasing OatFi’s danger, engineering, customer support and go-to-market groups, in response to CEO Mike Barbosa.

“We based OatFi to raised serve small- and medium-sized (SMBs) companies. Money circulate has all the time been an issue for small enterprise, coping with mismatched fee phrases with suppliers and clients,” Barbosa, who co-founded OatFi with ex- Disney+ staffer John Jordan, informed TechCrunch through e-mail. “We discovered that the platforms bringing these B2B funds on-line did not need to sacrifice their software-as-a-service a number of by launching a credit score product, regardless that they see the information wanted to correctly underwrite working capital instruments. OatFi was inbuilt response to the wants of fee platforms and SMBs.”

Barbosa, who spent 5 years with Morgan Stanley and Bloomberg and co-founded a local weather tech startup earlier than launching OatFi, positions OatFi as a approach for B2B funds platforms to launch embedded working capital instruments with out having to launch a credit score enterprise. By means of the platform, clients can configure their very own person expertise that embeds (through API) inside their current instruments — together with instruments for invoice pay, credit score checks, collections, invoicing and spend administration — by basically constructing their very own BNPL or receivables financing resolution .

“Whereas there are different ‘B2B BNPL’ that concentrate on market or ecommerce platforms, we’re the primary to offer the end-to-end infrastructure for B2B fee platforms to offer financing on each side of each B2B transaction,” Barbosa claimed. “Rising rates of interest and elevated inflation continues to compress SMBs working money circulate. Whereas the credit score high quality of SMBs could endure, the present surroundings presents a singular alternative for OatFi and it is platform companions to assist SMBs by working capital instruments the place not beforehand accessible.”

Even assuming OatFi is as aggressive as Barbosa claims, nonetheless, it’s a tight race for market share within the rising B2B BNPL area. Kontempo lately secured contemporary capital for its BNPL product for companies, as did Billie and Mondu. Different top-raising distributors embrace B2B Affirm spinout Resolve, Tillit, Vartana and Slope.

OatFi is beginning small with 5 platform companions. However whereas Barbosa would not reveal names, he stated that OatFi has originated “thousands and thousands” in quantity throughout B2B fee use instances, together with invoice pay and invoicing, vertical software-as-a-service and spend administration clients.

“The pandemic has accelerated the transition of B2B funds from offline to on-line. This helps our enterprise mannequin as we’re capable of higher distribute working capital instruments to SMBs through our companion platforms experiencing important development pushed by this shift,” Barbosa added.

New York-based OatFi presently has 15 staff, and the corporate expects to finish the 12 months with round 22.

The Position of Caffeine in Bodily Exercise – Osinga Diet

Caffeine is a software that I exploit on days after I run or play soccer. I definitely do discover a profit to consuming caffeine earlier than and through these durations of bodily exercise. Nonetheless, I’m additionally conscious that it is very important be conscious of my caffeine consumption.

Immediately we’re speaking concerning the position of caffeine in bodily exercise – why it is helpful, use it and when to make use of it.

As a part of Caffeine Consciousness Month. I am teaming up with the Canadian Beverage Affiliation to current this info to you at the moment!

What Is Caffeine

Caffeine is among the world’s favorites “decide me ups” and has recognized and liked advantages comparable to lowering fatigue, rising focus and focus. In actual fact, espresso, tea and tap-water are essentially the most generally consumed drinks by Canadians, between the ages of 18-79. As nicely, greater than 29 million servings of espresso had been consumed in Canada in 2015.

Caffeine is discovered naturally present in 60 completely different crops, together with espresso beans, cola nuts, guarana nuts and yerba mate. It can be synthetically produced and added to gentle drinks, vitality drinks, dietary dietary supplements and vitality bars.

Though there are some well being advantages, together with enhancing bodily exercise efficiency, caffeine ought to be consumed sparsely to make sure optimum performance and sleep hygiene.

Caffeine and Bodily Exercise

Caffeine is a well-liked ergogenic acid, and is extensively utilized by athletes in any respect ranges. An ergogenic acid is a substance that enhances vitality manufacturing and efficiency in bodily exercise. The performance-enhancing results of caffeine have been studied for over 100 years. The ergogenic results of caffeine seem to consequence from antagonistic interactions with adenosine receptors within the central and peripheral nervous programs, rising central drive and lowering the notion of effort and ache throughout train.

The Position of Caffeine in Bodily Exercise – Osinga Diet
Showcasing what I’ve earlier than my run – oatmeal and 1-2 small cups of espresso!

How A lot Caffeine To Have Earlier than and Throughout Bodily Exercise

Basic caffeine pointers suggest the consumption of 3-6 mg/kg of caffeine, usually 60 minutes earlier than the beginning of train.

For me, that’s 177 mg to about 350 mg. Nonetheless, there’s definitely inter-individual variation in response to this standardized protocol. Some athletes are extra caffeine delicate than others. I personally, do not assume I’d do nicely with consuming 350 mg of caffeine earlier than train, as I’m extra caffeine delicate and that’s getting near the higher restrict of the really helpful quantity of caffeine per day, established by Well being Canada, which is 400 mg/day. The diploma of caffeine sensitivity/ tolerance may very well be defined by genetic variations, associated to caffeine metabolism or adenosine receptor density.

Extra analysis has discovered that average to excessive caffeine doses (5–9 mg/kg physique mass (bm)), ingested earlier than and through train, elevated endurance efficiency in laboratory and subject settings. These doses are related to elevated coronary heart price and blood catecholamines, lactate, free fatty acid and glycerol ranges in lots of topics. Nonetheless, negative effects that usually happen embrace gastrointestinal upset, nervousness, psychological confusion, lack of ability to focus and disturbed sleep.

Decrease caffeine doses (<3 mg/kg bm ~200 mg) taken earlier than, throughout and late in train additionally improve endurance efficiency, and don't trigger the physiological adjustments and negative effects famous above in most people.

I’ve definitely felt the impact of an excessive amount of caffeine – which has impacted my sleep high quality and ranges of tension. If I’m anxious or sleep-deprived earlier than enjoying soccer, I do not carry out as nicely!

Caffeine Use In Soccer

Caffeine is an ergogenic in lots of types of short-term high-intensity train and staff stop-and-go sports activities, the place anaerobic vitality provision performs a big position in efficiency success – comparable to soccer!

In analysis particularly associated to soccer, acute caffeine consumption in a average dose (1.5 to 7mg/kg earlier than train has the capability to enhance a number of soccer-related skills and abilities comparable to vertical leap peak, repeated dash means, working distances throughout a sport and passing accuracy.

It ought to be famous that doses as much as 7 mg/kg would supply greater than the really helpful quantity of caffeine/day. Please nonetheless observe the really helpful caffeine quantities offered in pointers from Well being Canada.

Caffeine Use In Working

Caffeine has been proven to positively affect endurance efficiency in sports activities comparable to working. Analysis has demonstrated that caffeine has a small however evident impact on endurance efficiency when taken in average doses (3–6 mg/kg) in addition to an general enchancment following caffeine in comparison with placebo in imply energy output and time-trial completion time.

It’s also doubtless useful to devour caffeine throughout a future or race. Better responsiveness to small quantity of caffeine (2-3 mg/kg) could also be seen when it’s taken throughout a race, across the onset of fatigue.

I am normally consuming 25-100 mg of caffeine throughout my run.

How I Use Caffeine In Bodily Exercise


I’ve been working and enjoying soccer for years, so I’ve been capable of experiment with completely different quantities of caffeine consumption earlier than and through train. I normally devour two cups of homebrewed espresso (~ 200 mg of caffeine) earlier than my run and earlier than soccer. As I’m presently coaching for a full marathon in Could, I do discover it’s useful to devour extra caffeine throughout my lengthy runs (that are 2 hours +). I’ll usually devour that caffeine within the type of vitality gels, that comprises one other 100 mg of caffeine. This has helped scale back fatigue for me and helped with endurance throughout my lengthy runs.

Backside Line:

Caffeine is an efficient ergogenic acid throughout bodily exercise, serving to to cut back fatigue and improve efficiency. Nonetheless, it is very important be conscious of caffeine consumption in order that we do not exceed the 400 mg/day or 300 mg throughout being pregnant.

Advisable POS Techniques for Retail Merchandise Opinions 2022

The right way to Select a POS System for Retail

Level of Sale techniques, or POS techniques, are an integral a part of any enterprise. They’re what permit clients to finish their transactions for the products or providers they bought out of your firm. However what are they and why are they so necessary?

The POS system can maybe be greatest described as a community of computer systems headed by a foremost pc. In lots of circumstances, there are a number of terminals at which the enterprise transactions can happen. These terminals, that are sometimes called try terminals, can have a wide range of totally different options. Most fashionable POS techniques embody a pc, a money drawer, a receipt printer, a buyer show, and a barcode scanner. Many additionally embody card cost terminals that permit clients to pay through credit score or debit.

Not all POS techniques are created equal, although, and the purpose of sale system that works for one sort of enterprise may not work for an additional. Retail firms ought to spend money on a system that’s particularly geared in direction of the retail sector.

Advisable POS techniques for retail companies

These are a number of the most beneficial POS techniques out there for retail companies:

Why retail companies want a POS system

Retail POS techniques are of nice worth to any retail enterprise, it doesn’t matter what items and providers it gives. In previous many years when money registers have been extensively used, solely easy funds may very well be processed and managed. However with the invention of retail POS software program, companies gained the power to not solely handle transactions, but additionally monitor buyer data, gross sales, and stock. This allowed for considerably will increase in effectivity. Furthermore, this data allowed companies to find out what’s missing within the enterprise and what could be carried out to extend gross sales, ensuing within the potential for enormous revenue features.

Key options and advantages of a retail POS

Retail companies have a novel set of wants, and it is necessary that the POS system they select meets these wants. A few of the must-have options and advantages for retail POS techniques embody:

Gross sales historical past

A retail POS will assist your enterprise in sustaining an up-to-date gross sales report. Just by trying on the data, you’ll decide what motion the gross sales and advertising and marketing groups can take to additional (or higher) market the products or providers you are promoting. Furthermore, this characteristic offers a transparent image of the stock that is at the moment saved and whenever you’re working low. Conventional money registers do not permit for the sort of evaluation at a look.

Stock administration

Usually, a buyer decides whether or not or to not make a purchase order within the first few seconds. The remainder of the time is spent trying into the services or products extra deeply. Workers who’ve the retail POS software program with them can instantly inform the client whether or not their desired services or products is offered in the intervening time and if it isn’t after they count on it to develop into out there. This will increase worker effectivity and builds belief with the client. Whereas stock administration could be carried out different methods, having a retail level of sale system simplifies and streamlines issues, permitting companies to focus extra time on what issues most: the shoppers. Epicor is a superb POS system that helps retail enterprise house owners automate their stock administration.

Promotions and focused advertising and marketing

A retail POS can go an extended solution to selling your services or products. For instance, you’ll acquire knowledge like buyer birthdays and electronic mail addresses, which lets you ship particular provides or reductions on these particular days. Along with making your clients really feel valued, it could possibly assist enhance your gross sales. This knowledge could be built-in with loyalty instruments. These options be sure that your purchasers preserve returning time and time once more.

Much less {hardware}

Money registers require enormous quantities of cupboard space. Retail POS software program, however, could be simply put in on an everyday pc and even on a cellular gadget, making it compact and straightforward to entry from wherever.

Nice buyer interplay

Digital retail POS techniques enhance the power of companies to work together with clients. Companies are constructed on buyer interactions, and the connection between a enterprise and its clients performs an awesome position within the success (or not) of an organization. With retail POS, it’s potential to take care of interactions with clients lengthy after the acquisition is made, thereby growing branding as nicely.

{Hardware} for retail POS techniques

Retail POS system {hardware} is simply as necessary because the software program. The 2 work collectively to permit the system to run easily. In spite of everything, your software program may very well be on level, but when your pc or scanner is not functioning, the purpose of sale system software program is of little use. To get probably the most out of your retail POS system, here is the {hardware} you have to be searching for:

Register display screen

That is the visible entrance of your POS system. The display screen shows details about the transaction, buyer knowledge, databases, and many others. The register display screen is a vital part of the retail POS and is usually both a slim pc monitor or a cellular gadget, like an iPad. Earlier techniques used cumbersome screens.

barcode scanner

A barcode scanner scans the barcode printed on the product and provides its particulars and worth to the transaction. It additionally ensures that the stock is accurately maintained and managed after the transaction is accomplished.

Receipt printer

Receipts present clients precisely what was billed and the way a lot they paid for every services or products they bought. Additionally they comprise different data, just like the date and site of the acquisition. The receipt printer is what means that you can print out a paper receipt for the client. Whereas many companies now supply electronic mail or textual content receipts, some clients nonetheless desire one thing tangible, so a receipt printer is a crucial piece of {hardware} to have.

money drawer

The money drawer is, in fact, the place the money is saved. It is a safe drawer that usually opens solely as soon as a transaction is full.

card reader

Although not a compulsory part of a POS system, having a card reader permits companies to simply accept funds from credit score and debit playing cards. Some card readers additionally settle for cellular funds for the products or providers bought.

What to contemplate when shifting to a brand new POS system

Shifting to a brand new POS system generally is a nice possibility for growing gross sales and making a extra environment friendly transaction expertise for purchasers. Nevertheless, as you put together to make the leap to a brand new level of sale system, there are just a few necessary issues to contemplate.

Enterprise necessities

Earlier than you do the rest, it is important that you just establish your enterprise necessities. This units the idea for the whole lot else. To search out the very best retail POS system to your wants, begin by making a listing of the non-negotiable options that your enterprise cannot reside with out. When you discover that your necessities are minimal and could be managed with a easy money register, then maybe rethink your need to change to a POS system, because it might not be mandatory. Nevertheless, when you have many necessities and so they can’t be met by a money register, a POS system is probably going the most suitable choice.

Charges

Processing charges for credit score and debit playing cards could be excessive, and the associated fee for this normally falls on enterprise house owners. Search for retail POS software program that gives low processing charges.

Complexity

Once you’re deciding on a system, do not forget that your staff have to study to make use of it. One of the best retail POS software program is intuitive and fast for workers to select up on. Selecting a degree of sale system that is tough to function signifies that you will have to spend further time and sources educating everybody how one can use it. Keep in mind, too, that the system have to be up to date often to take care of its performance.

Integration

It is necessary that the POS software program you select can simply combine with the prevailing software program your organization makes use of. Failing to contemplate this whereas buying your new system can result in pointless expertise issues and complications for everybody concerned. A lot of right this moment’s POS software program choices combine with lots of in style enterprise instruments, reminiscent of Quickbooks, BigCommerce, Magneto, Apple Pay, and extra.

Safety

Lastly, you will wish to think about safety, each to your sake and for the sake of your clients. One of the best retail POS techniques defend your clients’ data and supply glorious technical assist to unravel any points which may happen.

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology behind why they work and how to do them.

This class will make you look at your protein sparing, carnivore and keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.

WHEN: September 17th from 12-2pm central standard time

WHERE: My home in Hudson Wisconsin (limited availability) and ONLINE worldwide by Webinar!

NOTE: Everyone (both online and in our home) will receive 30 day access to the video of the class the day after in case you miss anything or want to review.

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time, you can bake the pies as individual muffins. Grease a 12-well muffin pan and follow the Easy Taco Pie recipe as written through Step 4. Then transfer the mixture to the greased muffin cups, filling each about two-thirds full. Bake for 10 to 13 minutes, until golden and puffed. Allow to cool slightly in the pan, then transfer the muffins to a serving platter and serve warm.

Watch our YouTube video making my Easy Taco Pie here:

Please share this delicious taco pie recipe with your friends! Healthy eating can be delicious!

Easy Taco Pie

Maria Emmerich

  • Preheat the oven to 350°F.

  • In a large oven-safe skillet, heat the butter over medium heat. Add the ground beef, onions, and taco seasoning and cook until the beef is cooked all the way through, about 7 minutes. Add the tomato sauce and stir well to combine.

  • In a large bowl, mix together the eggs, broth, cheeses, garlic, cilantro, salt and pepper.

  • Add the egg mixture to the beef mixture and stir to combine. Cook over medium heat for 3 minutes, until the eggs are just slightly set, stirring continuously.

  • Place the skillet in the oven and bake for 27 minutes, or until the eggs are cooked through in the center. Remove from the oven and let rest for 3 minutes, then slice and serve. If desired, garnish with fresh chives and/or cilantro and serve with salsa. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Reheat in a 350°F oven for 3 minutes or in the microwave for 30 seconds, or until heated through.

Calories: 311 | Fats: 22g | Proteins: 22g | Carbohydrates: 4g | Trans Fats: 1g | P:E Ratio: 0.8

“Every morning when I get up I thank God for Maria and Craig Emmerich! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Vanderhoof butcher shop named top small business

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market earned first place in the business impact category at Small Business BC Awards

The owners of a Vanderhoof butcher shop took home a top honor from the Small Business BC Awards on Sunday.

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market ​earned first place in the business impact category.

The award “recognizes a business that has taken positive action to invest in their community and views social responsibility as an integral part of their success,” the SBBCA said in a statement.

The shop provides a cut and wrap service for domestic and wild game.

“It goes to show that hard work and more hard work really do pay off,” Matt Giesbrecht said in the statement. “The support of your community, family and friends goes a long way.”

Judges commented, “They clearly love the work they do and that inspiration to bring that farm-to-table spirit to Vanderhoof shines. Through their business journey, they have remained committed to serving their community.”

Awards were presented in four categories. To select the winners, 613 nominees across 84 BC communities were narrowed down to the Top 5 Finalists based on more than 74,000 public votes and written responses judged by business experts. Finalists proceeded to pitch their businesses to a panel of BC business leaders, who then selected the winner of each award category.

“For twenty years, the Small Business BC Awards has offered a platform for entrepreneurs to showcase their drive and determination while receiving the recognition they so greatly deserve,” said SBBC CEO Tom Conway. “These are some of the most creative, passionate and resilient people and it’s truly our honor to share their stories through the Small Business BC Awards.”

Keto Reece’s Blizzard – Maria Mind Body Health

LIMITED TIME OFFERS!

For the next 5 days, you get 20% OFF Equip Prime Protein!!!

Use code MARIA20.

The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).

Summer is coming which mean’s ice cream time!

Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!

HOW TO MAKE A KETO REECE’S BLIZZARD

To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the chocolate Equip prime protein!

I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!

It works great for making recipes like my protein-packed keto Reece’s Blizzard. I LOVE that I can enjoy a HUGE delicious Blizzard and not feel awful after eating it! In fact, I feel great afterwards!

Equip Prime protein does things right! They care about the health of their customers! The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!

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Keto Reece’s Blizzard

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes, Snack

Cuisine American

Servings 1 servings

Calories 250

Calories: 250 | Fats: 5.5g | Proteins: 43g | Carbohydrates: 8g | Fibers: 3g | P:E Ratio: 4.1

Doesn’t Heather look AMAZING? She lost 112 pounds in only 10 months!

“Its been a while since I posted a picture of my progress since getting a membership with Craig and Maria Emmerich 10 months ago.

Today as I walked into my place of work after having been to our local ymca pool for some exercise my boss encouraged me that I should post a picture of myself now since the last picture was back In December at Christmas.

I am so blessed to have had an opportunity to get help from Maria and Craig. They have helped me and my family tremendously!!

I started at 320 lbs and now 208lbs having lost approx 112lbs in 10 months. Words do my gratitude no justice because I was someone who fought being obesity my entire life. I still have some weight to lose but I am eternally grateful I did not live in the pain and agony my body was living with when I purchased their platinum membership.

If you feel like you can’t do it alone or your element of where to start the event I encourage you to reach out to Maria Emmerich.

Craig and Maria are so encouraging, supportive, knowledgeable and compassionate. If your anything like me you won’t regret it.

Thank you Emmerich’s. You are the best! Abundantly Blessed” Heather

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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