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Why podcasts may very well be the following massive factor to your small enterprise

Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when it’s still light out?

I worked with a lot of gastric bypass patients and in the past, we used to think that they had sleep apnea after they gained weight BUT we now know that the lack of sleep = leptin resistance = don’t feel the sense of feeling full = overeating = weight gain! bad bad bad.

Often times I talk with clients on the phone and they tell me they are eating from my meal plans but their blood sugars are still high.

My first question is “How many hours did you sleep?” There is a huge connection to our health and sleep. Just getting 6 hours at night isn’t going to help heal you in the way you need!

Many studies connect a link between sleep and the hormones that manipulate our eating behavior; which are ghrelin and leptin. Have you ever experienced a sleepless night followed by a day when no matter what you say you never feel satisfied? I hate that! This is the outcome when leptin and ghrelin get out of balance. Leptin and ghrelin work like a “check and balance” that manages hunger and fullness. Ghrelin, produced in the stomach, increases appetite, while leptin, produced in fat cells, sends a message to our brain when we are full.

Lack of sleep causes ghrelin levels to increase and your leptin levels to decrease. This imbalance causes us to crave food intensely and never feel full. The worst part is that we don’t crave broccoli, we crave high calorie sweets and starchy foods. Over time, this imbalance can easily lead to long-term weight gain.

Getting at least 8 hours of restful sleep can be key to health, weight loss, mental clarity and so much more. One of the best ways to ensure a good restful night of sleep is to get your circadian clock in rhythm and get your body to naturally produce melatonin at the right times.

Our eye has a receptor that responds to the presence of light and signals the SCN (suprachiasmatic nucleus) in our brain. We have known that blue light effects the production of melatonin but it is now shown that some wavelengths of green light also effect melatonin production. The activation of the SCN (presence of blue and green lights in the eye) prevents the pineal gland from producing melatonin, the hormone that signals sleep or drowsiness. The lack of blue light in the eye signals the pineal gland to produce melatonin which induces drowsiness and natural sleep cycles. This diagram shows this process.

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Image Source: www.nature.com/articles/497S10a

So it is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of blue and green light all day long.

In the evening when the sun is down and we should naturally be setting our circadian clocks for sleep, we have interior lights, computer screens, TVs, phones and more that are bombarding our eyes with these critical blue and green wavelengths of light and interrupting us circadian clocks. If you have trouble falling asleep, adding glasses that block these wavelengths of blue and green light can be the key to naturally falling asleep better and getting better sleep.

We have written about this for a while. A few years ago in our “The 30 Day Ketogenic Cleanse” book and more recently in our book “Keto.”. But with further understanding of how blue AND green light at certain wavelengths can effect sleep, we searched for glasses that would block all the wavelengths to enable natural sleep cycles to improve.

Key takeaways from studies on the eye light receptor:

  • 446–477nm was identified as having the strongest effect on melatonin suppression. You need to make sure 100% from 446-477nm is blocked after dark
  • Polychromatic action spectra were reasonably consistent in indicating that the spectral region between 450 and 550nm provides the strongest stimulation of circadian and neuroendocrine responses. What this means is the wavelengths of light between 400-550nm should be completely blocked for optimal melatonin secretion after dark.
  • Past studies have shown that the peak wavelength sensitivity was 555nm (Rodieck, 1998) (5). Previous data (Brainard et al, 2001) (6) and those presented in the 2001 study (4) do not support this hypothesis. The results clearly demonstrate that 555nm is significantly weaker in suppressing melatonin. This is a great study for determining the optimal range of artificial light to block after dark and the study results and graphs clearly indicate that the major disruption zone for melatonin is between 400-550nm with a peak between 446-477nm. It is clear we must block 100% blue and green light from 400-550nm to have optimal melatonin secretion after dark. Almost every blue light blocking pair of glasses on the market does not do this. A cross section of test results from a spectrometer has been released that shows just this (7).

We searched for a company that made glasses that blocked 100% of these blue and green wavelengths. We founded the company called Bon Charge. They make glasses that block 100% of the blue and green wavelengths needed to naturally allow your body to produce melatonin.

When you get a good night’s rest your body has adequate time to repair and rejuvenate.

  1. Avoid sugar and foods high in carbohydrates, such as popcorn, chips and ice cream, especially in the evening hours. It causes low quality sleep and it stalls our metabolism. When blood sugar rises too much, it falls too low, causing you to wake up because of low blood sugar and hunger.
  2. Add in salt before bedtime. When people start the keto diet, or start to do longer fasting, sleep often suffers. One reason is because the lack of sodium levels in the evening really interferes with quality sleep!
  3. Follow a regular sleep schedule by going to bed and rising at the same time. I know I sound like a loser, but I’m usually in bed by 8:30pm and rise at 6am.
  4. Before bed do something to relax your muscles and your mind (meditation, gentle stretching, yoga or deep breathing exercises).
  5. Reduce or eliminate caffeine (chocolate has caffeine, so beware). Despite working at coffee shops since I was 15 years old, I cut out all coffee and caffeine and never felt better!
  6. Darken your bedroom with heavy drapes. We have black-out blinds.
  7. Turn the heat down. We often sleep with the windows cracked open even in the winter; I sleep the best at about 57-60 degrees.
  8. Try cold therapy before bed. I do cold therapy at night to cool my body down to help with mitochondria health and increasing sleep.
  9. Women: Get your progesterone level tested. I often see women who can fall asleep, but wake up in the middle of the night. I have helped copious amounts of women get good sleep with natural supplements to help with hormone health.
  10. WEAR BON CHARGE blue blocking glasses! I usually put my BON CHARGE blue blocking glasses on around 5pm. Yep, 5pm! It is best to stop blocking all the blue light about 2-3 hours before bedtime to allow the body to naturally produce melatonin. With stylish blue blocking glasses you can start wearing them in the evening while still hanging out with friends. They even make a good conversation starter! You are biohacking your sleep. 🙂

References:

1. https://www.ncbi.nlm.nih.gov/pubmed/11763987
2. https://academic.oup.com/jcem/article/96/3/E463/2597236
3.https://www.ncbi.nlm.nih.gov/pubmed/20030543
4. http://www.jneurosci.org/content/21/16/6405
5. https://trove.nla.gov.au/work/8116833?q&versionId=9351417
6. https://www.ncbi.nlm.nih.gov/pubmed/11487664
7. https://www.blublox.com/blogs/news/spectrum-test-results-for-leading-blue-light-glasses-brands-revealed

Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable ketogenic masters, take these courses!” – Lisa

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of meal plans, recipes and grocery lists to give to clients who want custom meal plans. Here is a video showing you this amazing new tool.

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organised, and complemented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Carnivore Coaching Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients who want to do carnivore for weight loss or healing.

This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:

  • Over 150 amazing educational videos
  • Biology, science, business education, health coach instruction and more
  • Business in a box. Meal plans, intake forms, pantry lists and more that you can brand and give to your clients!
  • NEW bandable website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!
  • Instructions on setting up your own website
  • Building engagement and a strong following
  • How to be a health coach and support your clients
  • Photography and video training for blogging, food photos and social media
  • Expanding your social media presence
  • Implications for Taxes, LLC considerations and more
  • 90 days of support including weekly live webinars!
  • Lifetime access to the courses and materials
  • Carnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)
  • Keto Adapted Virtual Conference included!
  • NEW Protein Sparing Modified Class included!
  • New content added every year which all coaches get lifetime access to!
  • The course is self-paced and can be completed on your time-frame
  • Private Facebook group for all Certified Keto Coaches!

CERTIFIED KETO COACH TESTIMONY

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritionally healthy way to coach my clients into a new lifestyle. They share how to overcome overcome obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program is very well done with step by step videos to make large amounts of information manageable. The weekly coaching calls and access to a large database of questions and answers helped me get answers to things I wasn’t sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.

The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am no longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.

If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Search Camps

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change people’s lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change people’s lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplements to your clients that can help improve their results and help them heal faster.

What Our Coaches Say About the Program:

“And I believe that you received these comments many times. However, I do want to say that it is so beneficial for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think about many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hard work and sharing the important knowledge with us.” – Lumin

Sign Up!

We will be holding three 90-day sessions each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without Emmerich’s info. Best program ever! Don’t waist time with anything else. Love it” – Deann

Payment Options:

We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link.

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited about making this step into my health and future.

I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I have lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a c5-c6 neck fusion and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.

Eternally grateful for the information you you both provide.” – Kim

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Applications Now Open for Small Business Wildfire Relief Program

Small businesses impacted by the evacuation orders related to recent wildfires can now apply for support through the Small Business Wildfire Relief Program.

“We’ve seen many businesses, even those directly impacted, step up to help their communities during their time of need,” said Premier Tim Houston. “But we know that an unexpected closure can still have a significant impact on small businesses. This funding will help address some of that financial stress.”

The program will provide a one-time grant of $2,500 to small businesses located in the mandatory evacuation zones related to the recent fires in Halifax Regional Municipality and Shelburne County.

Applications and information on eligibility are at: https://beta.novascotia.ca/small-business-wildfire-relief-program . Business owners with questions can email SBWRP@novascotia.ca

Quick Facts:

  • types of eligible businesses include restaurants and licensed drinking establishments; fitness, recreational and leisure facilities; independent retailers; wholesale operators; manufacturers; licensed fish processors; personal services; repair services; accommodations; independent gas retailers; self-regulated and unregulated health professionals; live performing arts venues; construction; private daycares

  • active charities may also apply

  • to be eligible, businesses must have stopped operating because they are within the mandatory evacuation zones related to recent wildfires

  • the program is expected to cost up to $1.5 million

  • on May 29, the government announced $500 for each household required to evacuate because of the wildfires


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Red Light Face Mask Benefits

TOP RED LIGHT FACE MASK BENEFITS

  1. Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading to the formation of fine lines and wrinkles. Red light therapy can penetrate deep into the skin, activating fibroblasts that produce collagen, thereby promoting a more youthful and plump complexion. Regular use of red light face masks can help reduce the appearance of wrinkles and fine lines, leaving you with smoother, firmer skin.
  2. Reduced Inflammation and Acne: Red light therapy possesses anti-inflammatory properties that can effectively target skin conditions such as acne and rosacea. The red light penetrates the skin’s surface, calming inflammation and reducing redness associated with these conditions. Furthermore, red light therapy has been shown to inhibit the production of excess sebum, a primary contributor to acne. By balancing sebum levels, red light face masks can help prevent breakouts and promote clearer skin.
  3. Improved Circulation and Cell Regeneration: The red light emitted by these face masks can stimulate blood circulation and enhance oxygen delivery to the skin cells. This increased circulation improves the transport of nutrients, promoting cell regeneration and overall skin health. With regular use, red light face masks can help minimize the appearance of scars, sun damage, and age spots, resulting in a more even-toned complexion.
  4. Accelerated Wound Healing: Red light therapy has been used for its remarkable wound healing properties for many years. By promoting cellular activity and collagen synthesis, red light face masks can expedite the healing process of wounds, scars, and post-treatment recovery. Whether you’re dealing with surgical scars or minor skin abrasions, incorporating red light therapy into your skincare routine can aid in faster healing and minimize scarring.
  5. Non-Invasive and Safe: Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. They don’t require any downtime or recovery period, making them suitable for all skin types. Red light therapy is generally safe and well-tolerated, but it’s essential to follow the manufacturer’s guidelines and avoid prolonged exposure to the eyes.

OTHER RED LIGHT FACE MASK BENEFITS

  • Wrinkles and Fine Lines
  • Afternoon Jaws
  • Eczema
  • migraines
  • Acne
  • Scar Tissues
  • Wound healing
  • Relaxation
  • Razor Burns
  • Ingrown facial hair

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen. Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin.

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily!

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!

Vanderhoof butcher shop named top small business

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market earned first place in the business impact category at Small Business BC Awards

The owners of a Vanderhoof butcher shop took home a top honor from the Small Business BC Awards on Sunday.

Brittany and Matt Giesbrecht of The Speckled Sow Butchery & Market ​earned first place in the business impact category.

The award “recognizes a business that has taken positive action to invest in their community and views social responsibility as an integral part of their success,” the SBBCA said in a statement.

The shop provides a cut and wrap service for domestic and wild game.

“It goes to show that hard work and more hard work really do pay off,” Matt Giesbrecht said in the statement. “The support of your community, family and friends goes a long way.”

Judges commented, “They clearly love the work they do and that inspiration to bring that farm-to-table spirit to Vanderhoof shines. Through their business journey, they have remained committed to serving their community.”

Awards were presented in four categories. To select the winners, 613 nominees across 84 BC communities were narrowed down to the Top 5 Finalists based on more than 74,000 public votes and written responses judged by business experts. Finalists proceeded to pitch their businesses to a panel of BC business leaders, who then selected the winner of each award category.

“For twenty years, the Small Business BC Awards has offered a platform for entrepreneurs to showcase their drive and determination while receiving the recognition they so greatly deserve,” said SBBC CEO Tom Conway. “These are some of the most creative, passionate and resilient people and it’s truly our honor to share their stories through the Small Business BC Awards.”

Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen?

My easy recipe for keto candy will blow your mind!

HOW TO MAKE EASY COLLAGEN CANDY

To make my easy collagen candy, I used Further Food Collagen!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing!

Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Easy Collagen Candies

Maria Emmerich

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Egg Free, Nut Free, Snack, Vegetarian

Cuisine American

Servings 6 servings

Calories 164.8

  • Place all ingredients in a medium bowl and use a hand mixer until well combined. Taste and adjust sweetness to your liking.

  • Place in muffin tins so each cup has 1/4 inch of mixture. Or place in cute chocolate molds.

  • Refrigerate until solid.

Calories: 164.8 | Fats: 18.7g | Proteins: 2g | Carbohydrates: 0.2g | Fibers: 0.2g | P:E Ratio: 0.1

Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!

“Hi! I feel like I need to do a personal post about how food has changed my life!

The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.

Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.

Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!

This has been a great journey so far! Can’t wait to see where it leads.

Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!