Jul 18, 2023
Protein Sparing GYROS – Maria Mind Body Health

I love gyros but store bought gyro meat contains gluten.

While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I

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Jul 10, 2023
Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the

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Jul 2, 2023
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your

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Jun 14, 2023
Red Light Face Mask Benefits


  1. Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading
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May 5, 2023
Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket!

Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite

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May 3, 2023
Lemon Poppy Seed Protein Sparing Angel Food Cake

Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I

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Apr 25, 2023
Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?

Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for

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Apr 21, 2023
Leptin and Weight Loss – Maria Mind Body Health

Did you ever wonder why it is easier to gain weight than keeping it off?

The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism

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Apr 11, 2023
Sauna Blanket FAQ – Maria Mind Body Health

Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the

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Mar 30, 2023
Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!


To make

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