small business grants for women

A Educating Technique – PHE America

Do you keep in mind Present and Inform occasions while you had been in elementary faculty? Greater than possible you introduced a particular object to highschool and confirmed your classmates the way it labored or what was distinctive about it. Perhaps you defined a little bit of historical past about your specific merchandise or why it was necessary to you.

A Educating Technique – PHE America

From an academic standpoint, the aim of Present and Inform was to assist youngsters developed their public talking expertise. The idea of Present and Inform might be even be utilized to instructing and training when utilizing demonstrations throughout a lesson or apply. There was a wealth of motor studying analysis through the years on the use and worth of demonstrations (present) and verbal directions (inform) to facilitate studying a brand new activity (Magill and Anderson, 2017; Schmidt and Lee, 2014; SHAPE America 2014; Wulf, 2013). When embracing the Social Studying Idea framework, demonstrating a ability or activity creates a psychological picture that college students can establish with as they try to breed the motion or exercise (Magill & Anderson, 2017). The idea, “an image is value a thousand phrases,” emphasizes the significance of demonstrating ability strategies and actions when instructing and training. Including verbal instruction, together with an indication, additional helps college students assimilate the duty being taught.

It has been my expertise that trainer preparation candidates discover it a lot simpler to make use of verbal explanations than demonstrations throughout instruction. In truth, they’re actually good at telling. College students in trainer/coach preparation packages typically have acquired a excessive degree of content material information, particularly in these sports activities or actions they’ve performed. As such, they have a tendency to clarify all the things they know when instructing a ability. The overload of data supplied turns into an excessive amount of for learners to successfully course of and keep in mind. Plus, extreme speaking throughout the clarification takes up an excessive amount of time inside a lesson or apply and reduces the period of time accessible for apply and play alternatives.

One of many methods to curb data overload is to maintain the demonstration and clarification easy by specializing in one or two elements of a ability at a time (Magill and Anderson, 2017; SHAPE America, 2014). How do you identify what movement or ability parts are most necessary to show as a part of an indication? One technique is to taper the quantity of content material through the use of a funnel strategy (Shimon, 2020). When utilizing the funnel format, the biggest opening of the funnel accommodates a complete checklist of all of the parts of a ability (ability parts) which can be wanted to carry out the ability (eg, bend the knees; unfold ft aside; snap the wrist; push off the toes). In figuring out the ability parts, think about what college students must do when getting ready to carry out the ability, executing the ability, and ending the ability motion. Because the funnel narrows, the inclusive checklist discovered on the prime of the funnel is condensed by choosing 5 – 6 most necessary ability parts. Generally a number of separate ability parts might be mixed into one movement. For instance, when a trainer or coach says, “begin in an athletic stance, college students know to bend their knees, unfold their ft shoulder-width aside, and get their arms out in entrance of their physique. Through the use of the cue “begin in an athletic stance,” the variety of separate ability parts to reveal and clarify has been decreased to at least one aspect. On the narrowest a part of the funnel, just one or two of essentially the most important ability parts are chosen from the condensed checklist. These allotted ability parts change into the focus throughout the preliminary demonstration, which can assist lower down the quantity of data delivered at one time. Have in mind, narrowing the checklist of necessary ability elements will fluctuate, relying on the ability ranges of scholars.

Figure 1
Determine 1

As seen in Determine 1, a complete checklist of ability parts for hitting a ball off a tee has been decided by a trainer. That is lots of data to clarify and reveal, so the trainer narrowed the checklist to incorporate six most necessary ability parts her college students must know. Lastly, the trainer chosen two ability parts from the refined checklist of six to concentrate on first whereas demonstrating your complete swing: (a) the quick step ahead with the entrance foot, and (b) the again foot pivot (squish the bug) throughout the swing. Different ability parts from the trainer’s condensed checklist might be demonstrated and defined later as college students apply and refine their swing method.

As a ability is being demonstrated, it is very important draw college students’ consideration to at least one or two ability elements to look at. This method is known as attentional focus (Wulf, 2013) and helps diminish different much less related points of the ability pupil could observe throughout an indication. Using a video mannequin can be an efficient method to reveal a ability (Lhuisset & Margenes, 2015). Relying on the video, a trainer or coach may have to use the idea of attentional focus by mentioning one or two focus ability areas for college students to look at. Utilizing a video mannequin permits the teacher to additionally gradual the pace of the motion and replay sure elements of the ability a number of instances in a row.

Photo by: KeithJJ (pixabay.com)

Picture by: KeithJJ (pixabay.com)

When demonstrating a motion or ability, utilizing instructing cues is a significant method to make clear a movement or motion of the motion. Educating cues are sometimes easy phrases or acquainted phrases college students can keep in mind, and lecturers can discuss with these cues when offering suggestions as college students apply (Fronske and Well being, 2015). For instance, attain into the cookie jar is a typical cue used when describing the follow-through movement of a set shot in basketball. Squish the bug was a instructing cue present in Determine 1 to signify the back-foot pivot when hitting a ball off a tee.

Permitting ample alternatives for ability repetition and apply compliments the worth of the demonstration. Constant suggestions, utilizing attentional focus cues, reinforces the demonstration. Educating cues might be enhanced by contemplating inner or exterior attentional focus cues (Wulf, 2013). Inside focus cues embody the way in which the physique strikes. For instance, a trainer could say, “lengthen your arm” to encourage a pupil to get extra peak when executing a set shot. Alternatively, exterior cues focus consideration on an object or the surroundings as a part of the movement. Attain for the rim is an exterior focus cue a trainer could use as a substitute of the interior cue, lengthen your arm. Normally utilizing cues with an exterior focus will assist college students higher their efficiency, for his or her consideration might be on performing the general motion, versus concentrating on a single physique half (Magill and Anderson, 2017; Wulf, 2013). It might be useful to make use of each inner and exterior focus cues to see what works greatest with the scholars you train or coach.

Picture by: KeithJJ (pixabay.com)

Demonstrations aren’t solely efficient when demonstrating a ability; they are often equally helpful when incorporating drills and actions right into a lesson or apply. Lecturers and coaches typically assume that college students perceive the right way to execute numerous drills and video games, so that they solely clarify the right way to do the duty. When, in actual fact, many college students could not perceive the reason. It’s useful and environment friendly to make use of pupil volunteers when demonstrating and explaining a activity, whether or not the duty is with a accomplice or in small teams. The remainder of the group is ready to watch and pay attention how the duty is carried out, thus minimizing confusion when college students are despatched off to apply. If the demonstration isn’t carried out appropriately, do not fret. College students additionally be taught after they hear the trainer or coach make corrections and observe enhancements being made by the group throughout the demonstration (Hebert, 2018; Magill and Anderson, 2017).

Lastly, how have you learnt in case your present and inform was efficient? In different phrases, are you assured college students know what to do? Earlier than college students apply a ability or activity, implement a fast check-for-understanding technique. One method to verify for understanding is to have college students present you the movement you’re asking them to carry out throughout or instantly after an indication. For instance, you would have college students present you their forehand volleyball grip or the taking pictures movement of a set shot earlier than they apply the ability. One other easy check-for-understanding technique is to ask a selected query for college students to reply. Targeted questions may relate to sure motion cues college students are requested to apply, the variety of repetitions to carry out, or the actions of group members throughout a drill as examples.

Total, the idea of present and inform go collectively like peas in a pod or peanut butter and jelly! Utilizing one with out the opposite isn’t as efficient as when utilizing each collectively. Once you inform it, additionally present it; concentrate on one or two particular ability parts at a time; use instructing cues to assist make clear a motion; and, keep in mind to verify for understanding. Using efficient demonstrations throughout a lesson or apply session is a useful educational device for lecturers and coaches.


This text was initially printed on March 10, 2020.


References
Herbert, E. (2018). The consequences of observing a studying mannequin (or two) on motor ability acquisition. Journal of Motor Studying and Growth, 6: 4-17

Lhuuisset, L. and Margnes, E. (2015). The affect of stay – vs. video-model presentation on the early acquisition of a brand new advanced coordination. Bodily Schooling and Sport Pedagogy, 20(5): 490-502.

Magill, RA and Anderson, D. (2017). Motor studying and management—Ideas and purposes, tenth ed. New York: McGraw-Hill.

Schmidt, RA and Lee, TD (2014). Motor studying and efficiency – From rules to software, 5th ed. Champaign, IL: Human Kinetics.

SHAPE America. (2014). Nationwide requirements & grade-level outcomes for k-12 bodily schooling. Society of Well being and Bodily Educators. Champaign IL: Human Kinetics.

Shimon, J. (2020). Introduction to instructing bodily schooling: Ideas and methods2nd ed. Champaign, IL: Human Kinetics. Wulf, G. (2013). Attentional focus and motor studying: A overview of 15 years. Worldwide Overview of Sports activities and Train Physiology, 6(1): 77-104.

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OatFi secures capital to energy BNPL companies for SMBs

The purchase now, pay later (BNPL) market was as soon as seen as a bulletproof funding, given the meteoric rise of gamers like Klarna and Afterpay through the pandemic. However elevated scrutiny over the enterprise — regulatory and in any other case — has put a damper on the keenness. The UK final 12 months introduced new insurance policies pertaining to BNPL firms, whereas the US Client Monetary Safety Bureau in September signaled it will topic BNPL distributors to stricter oversight.

Dealing with the headwinds, reasonably than pull out of BNPL altogether, traders seem like shifting batches to what they understand as a safer subcategory of BNPL: business-to-business (B2B) BNPL. The beneficiaries are startups like OatFi, which at the moment emerged from stealth with $8 million in new fairness and $50 million in debt for its platform that gives working capital infrastructure for B2B funds platforms.

QED Traders led OatFi’s newest funding spherical, with participation from Cambrian Ventures, Portage Ventures, Picus Capital, Fin VC, Sprint Fund and Lorimer Ventures. Bringing the corporate’s whole raised to $11.25 million, the proceeds shall be put towards increasing OatFi’s danger, engineering, customer support and go-to-market groups, in response to CEO Mike Barbosa.

“We based OatFi to raised serve small- and medium-sized (SMBs) companies. Money circulate has all the time been an issue for small enterprise, coping with mismatched fee phrases with suppliers and clients,” Barbosa, who co-founded OatFi with ex- Disney+ staffer John Jordan, informed TechCrunch through e-mail. “We discovered that the platforms bringing these B2B funds on-line did not need to sacrifice their software-as-a-service a number of by launching a credit score product, regardless that they see the information wanted to correctly underwrite working capital instruments. OatFi was inbuilt response to the wants of fee platforms and SMBs.”

Barbosa, who spent 5 years with Morgan Stanley and Bloomberg and co-founded a local weather tech startup earlier than launching OatFi, positions OatFi as a approach for B2B funds platforms to launch embedded working capital instruments with out having to launch a credit score enterprise. By means of the platform, clients can configure their very own person expertise that embeds (through API) inside their current instruments — together with instruments for invoice pay, credit score checks, collections, invoicing and spend administration — by basically constructing their very own BNPL or receivables financing resolution .

“Whereas there are different ‘B2B BNPL’ that concentrate on market or ecommerce platforms, we’re the primary to offer the end-to-end infrastructure for B2B fee platforms to offer financing on each side of each B2B transaction,” Barbosa claimed. “Rising rates of interest and elevated inflation continues to compress SMBs working money circulate. Whereas the credit score high quality of SMBs could endure, the present surroundings presents a singular alternative for OatFi and it is platform companions to assist SMBs by working capital instruments the place not beforehand accessible.”

Even assuming OatFi is as aggressive as Barbosa claims, nonetheless, it’s a tight race for market share within the rising B2B BNPL area. Kontempo lately secured contemporary capital for its BNPL product for companies, as did Billie and Mondu. Different top-raising distributors embrace B2B Affirm spinout Resolve, Tillit, Vartana and Slope.

OatFi is beginning small with 5 platform companions. However whereas Barbosa would not reveal names, he stated that OatFi has originated “thousands and thousands” in quantity throughout B2B fee use instances, together with invoice pay and invoicing, vertical software-as-a-service and spend administration clients.

“The pandemic has accelerated the transition of B2B funds from offline to on-line. This helps our enterprise mannequin as we’re capable of higher distribute working capital instruments to SMBs through our companion platforms experiencing important development pushed by this shift,” Barbosa added.

New York-based OatFi presently has 15 staff, and the corporate expects to finish the 12 months with round 22.

Jalapeno Popper Chaffles with Homemade Ranch

WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Jalapeno Popper Chaffles

Maria Emmerich

Course Main Course, Nut Free

Cuisine American, Asian

  • To make the jalapeño Chaffle, preheat the Chaffle maker. Place all the Chaffle ingredients into a medium bowl. Use a fork to combine well. Once the Chaffle maker is hot, place 1/2 the batter into the Chaffle maker. Close the Chaffle maker and cook for 2 minutes or until cooked through and golden. Remove the Chaffle and repeat with remaining batter.

  • Meanwhile, place the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the broth and the seasoning, then stir well with a fork. Taste and adjust seasoning to your liking. The ranch can be made 4 days ahead and stored in the fridge.

  • Serve the Chaffle with the ranch dressing.

  • Best served fresh.

Calories: 237 | Fats: 19g | Proteins: 13g | Carbohydrates: 3g | Fibers: 1g | P:E Ratio: 0.6

Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!

“Hi! I feel like I need to do a personal post about how food has changed my life!

The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.

Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.

Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!

This has been a great journey so far! Can’t wait to see where it leads.

Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when it’s still light out?

I worked with a lot of gastric bypass patients and in the past, we used to think that they had sleep apnea after they gained weight BUT we now know that the lack of sleep = leptin resistance = don’t feel the sense of feeling full = overeating = weight gain! bad bad bad.

Often times I talk with clients on the phone and they tell me they are eating from my meal plans but their blood sugars are still high.

My first question is “How many hours did you sleep?” There is a huge connection to our health and sleep. Just getting 6 hours at night isn’t going to help heal you in the way you need!

Many studies connect a link between sleep and the hormones that manipulate our eating behavior; which are ghrelin and leptin. Have you ever experienced a sleepless night followed by a day when no matter what you say you never feel satisfied? I hate that! This is the outcome when leptin and ghrelin get out of balance. Leptin and ghrelin work like a “check and balance” that manages hunger and fullness. Ghrelin, produced in the stomach, increases appetite, while leptin, produced in fat cells, sends a message to our brain when we are full.

Lack of sleep causes ghrelin levels to increase and your leptin levels to decrease. This imbalance causes us to crave food intensely and never feel full. The worst part is that we don’t crave broccoli, we crave high calorie sweets and starchy foods. Over time, this imbalance can easily lead to long-term weight gain.

Getting at least 8 hours of restful sleep can be key to health, weight loss, mental clarity and so much more. One of the best ways to ensure a good restful night of sleep is to get your circadian clock in rhythm and get your body to naturally produce melatonin at the right times.

Our eye has a receptor that responds to the presence of light and signals the SCN (suprachiasmatic nucleus) in our brain. We have known that blue light effects the production of melatonin but it is now shown that some wavelengths of green light also effect melatonin production. The activation of the SCN (presence of blue and green lights in the eye) prevents the pineal gland from producing melatonin, the hormone that signals sleep or drowsiness. The lack of blue light in the eye signals the pineal gland to produce melatonin which induces drowsiness and natural sleep cycles. This diagram shows this process.

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Image Source: www.nature.com/articles/497S10a

So it is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of blue and green light all day long.

In the evening when the sun is down and we should naturally be setting our circadian clocks for sleep, we have interior lights, computer screens, TVs, phones and more that are bombarding our eyes with these critical blue and green wavelengths of light and interrupting us circadian clocks. If you have trouble falling asleep, adding glasses that block these wavelengths of blue and green light can be the key to naturally falling asleep better and getting better sleep.

We have written about this for a while. A few years ago in our “The 30 Day Ketogenic Cleanse” book and more recently in our book “Keto.”. But with further understanding of how blue AND green light at certain wavelengths can effect sleep, we searched for glasses that would block all the wavelengths to enable natural sleep cycles to improve.

Key takeaways from studies on the eye light receptor:

  • 446–477nm was identified as having the strongest effect on melatonin suppression. You need to make sure 100% from 446-477nm is blocked after dark
  • Polychromatic action spectra were reasonably consistent in indicating that the spectral region between 450 and 550nm provides the strongest stimulation of circadian and neuroendocrine responses. What this means is the wavelengths of light between 400-550nm should be completely blocked for optimal melatonin secretion after dark.
  • Past studies have shown that the peak wavelength sensitivity was 555nm (Rodieck, 1998) (5). Previous data (Brainard et al, 2001) (6) and those presented in the 2001 study (4) do not support this hypothesis. The results clearly demonstrate that 555nm is significantly weaker in suppressing melatonin. This is a great study for determining the optimal range of artificial light to block after dark and the study results and graphs clearly indicate that the major disruption zone for melatonin is between 400-550nm with a peak between 446-477nm. It is clear we must block 100% blue and green light from 400-550nm to have optimal melatonin secretion after dark. Almost every blue light blocking pair of glasses on the market does not do this. A cross section of test results from a spectrometer has been released that shows just this (7).

We searched for a company that made glasses that blocked 100% of these blue and green wavelengths. We founded the company called Bon Charge. They make glasses that block 100% of the blue and green wavelengths needed to naturally allow your body to produce melatonin.

When you get a good night’s rest your body has adequate time to repair and rejuvenate.

  1. Avoid sugar and foods high in carbohydrates, such as popcorn, chips and ice cream, especially in the evening hours. It causes low quality sleep and it stalls our metabolism. When blood sugar rises too much, it falls too low, causing you to wake up because of low blood sugar and hunger.
  2. Add in salt before bedtime. When people start the keto diet, or start to do longer fasting, sleep often suffers. One reason is because the lack of sodium levels in the evening really interferes with quality sleep!
  3. Follow a regular sleep schedule by going to bed and rising at the same time. I know I sound like a loser, but I’m usually in bed by 8:30pm and rise at 6am.
  4. Before bed do something to relax your muscles and your mind (meditation, gentle stretching, yoga or deep breathing exercises).
  5. Reduce or eliminate caffeine (chocolate has caffeine, so beware). Despite working at coffee shops since I was 15 years old, I cut out all coffee and caffeine and never felt better!
  6. Darken your bedroom with heavy drapes. We have black-out blinds.
  7. Turn the heat down. We often sleep with the windows cracked open even in the winter; I sleep the best at about 57-60 degrees.
  8. Try cold therapy before bed. I do cold therapy at night to cool my body down to help with mitochondria health and increasing sleep.
  9. Women: Get your progesterone level tested. I often see women who can fall asleep, but wake up in the middle of the night. I have helped copious amounts of women get good sleep with natural supplements to help with hormone health.
  10. WEAR BON CHARGE blue blocking glasses! I usually put my BON CHARGE blue blocking glasses on around 5pm. Yep, 5pm! It is best to stop blocking all the blue light about 2-3 hours before bedtime to allow the body to naturally produce melatonin. With stylish blue blocking glasses you can start wearing them in the evening while still hanging out with friends. They even make a good conversation starter! You are biohacking your sleep. 🙂

References:

1. https://www.ncbi.nlm.nih.gov/pubmed/11763987
2. https://academic.oup.com/jcem/article/96/3/E463/2597236
3.https://www.ncbi.nlm.nih.gov/pubmed/20030543
4. http://www.jneurosci.org/content/21/16/6405
5. https://trove.nla.gov.au/work/8116833?q&versionId=9351417
6. https://www.ncbi.nlm.nih.gov/pubmed/11487664
7. https://www.blublox.com/blogs/news/spectrum-test-results-for-leading-blue-light-glasses-brands-revealed

Just Talk to Me – PHE America

(Article 5 of 5)

Just Talk to Me – PHE America

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.


Part V: Just Talk to Me

Traumatic Brain Injuries can manifest in many ways depending on the severity and the onset of the injury. For example, my severe injury occurred when I was six months. The brain at six months has great plasticity to generate new neurons, which defines who I am today. I talk and walk, which medical authorities doubted would happen. Additionally, years of therapy and a loving, supportive family brought success. However, a visible difference exists in how my body moves. My right side is affected. When I walk my right leg swings out wider than my left. To an able-bodied person, it may seem to be a limp, which is not the reality. Actually, my toes need to clear the floor and because of this, I wear a leg brace. My right arm and hand hang at my side a bit differently and my hand is either in a clenched fist or my fingers are spread apart at different angles. I must think to use my right hand. Furthermore, I have a hard time pronouncing certain words and it takes a lot of effort. My eye has exotropia which means my eyes are misaligned and sometimes my right eye will wander outward.

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People lamentably assume things about me because of how I look and how I move. I often notice people staring at me with what I call, “The Look.” I’m not sure whatThe Look” means since there is seldom any conversation, just “The Look.” My body may be awkward. I am not, but mentally or physically incapable, nor should I be pitied for my poor quality of life. One can have a physical disability and have a good quality of life. Most strangers assume that quality of life does not exist because they do not engage in conversation with me about this topic.

Aimee Mullins, a double amputee, in her TED Talk My 12 pairs of legs found something profound when doing a demonstration for a group of children. She had asked that the children come with no adults. She said, “Let the children come and talk to me.” In those ten minutes with the children exploring her legs she went from someone who the children probably would have been trained to ignore and fear for a person who had the potential to become a superhuman.

Screen Shot 2022-09-13 at 6.23.46 PM

Able-bodied people fear people with physical disabilities and because they fear us, we never get the chance to show our humanity. Humanity is lost when eye contact is made and then broken by the able-bodied person who looks away. We have much to offer. I am a professional in movement sciences, give me a chance. Challenge yourself. The next time you find yourself staring, stopping, starting a conversation. Be open to a new experience. People with physical disabilities have much to share. You may find a new friend, with a totally different perspective.

References
Mullins, A. (2009a). My 12 pairs of legs. Retrieved from TED: Ideas worth spreading: https://www.ted.com/talks/aimee_mullins_my_12_pairs_of_legs?language=en


Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time
  4. If You Cannot Do It – Can You Teach It?
  5. Just Talk to Me

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

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How Mastercard is supporting female entrepreneurs

Mastercard Center for Inclusive Growth President Shamina Singh joins Yahoo Finance Live to discuss the company’s commitment to women-owned small businesses and discusses some of the challenges small business owners face.

Video Transcripts

[AUDIO LOGO]

RACHELLE AKUFFO: Mastercard is doubling down on its commitment to financial inclusion. Announcing that it’s already reached its 2025 goal of providing 25 million female entrepreneurs with solutions to help grow their businesses. Shamina Singh, Mastercard center for inclusive growth president, joins us now. Great to see you again, Shamina. So–

SHAMINA SINGH: Nice to see you, Rachelle.

RACHELLE AKUFFO: –talk about these landmarks. Very good to see you. Talk about this landmark that was reached because this wasn’t supposed to get– this landmark wasn’t supposed to hit until 2025.

SHAMINA SINGH: Well, we’re really fortunate that we like many people, didn’t know that the pandemic was coming, but we prepared in advance. And it happened to be in the right place at the right time to ensure that women entrepreneurs, women small business owners, received the support they needed to not only open some small businesses but grow them. And get through the pandemic and then come out even stronger than before. So we’re really proud of the achievement but really grateful that we were able to provide those kinds of resources to the amazing women who need them.

RACHELLE AKUFFO: And so in terms of the stories that stand out when you think about the impact, the economic impact that this can have for these women and the broader community, what sort of stories stand out for you?

SHAMINA SINGH: Well, it’s really– the way I think about it is when you invest in women entrepreneurs, think about it as they pay it back and they pay it forward. They pay it back because their loan repayment rates are over 90% normally for the size and the amount of loans that they are taking. So they’re really big risks because they paid the loan back, and they pay it forward.

What we also know is that when you invest in a woman entrepreneur, she pays it forward to her family, to her community, to all of the things that surround her and her small business. So the impact of investing in a woman entrepreneur is double, triple, quadruple what you get when you invest in a single entrepreneur.

RACHELLE AKUFFO: And I want to ask you because, obviously, we’re in an era of tighter lending conditions. And I know that it’s a philanthropic side, but it’s also a corporate side and really a partnership here. Have you seen any sort of pullback or perhaps more strategic investments in this space?

SHAMINA SINGH: Yeah, it’s interesting because– and that’s why I think it’s important to say that it is a combination of commercial and philanthropic activity coming out of Mastercard. Because, again, during this time of transition, we have to make sure that we’re using every tool and lever at our disposal to ensure that women small business owners and all small business owners come out of this transition period on the other side.

And so for the commercial side, we have a whole set of solutions. From the philanthropic side, we have a whole set of enabling solutions. But the point is that as the economic conditions change and as we see the loan terms change, we have to make sure we’re doing everything we can.

And that also means, Rachelle, that we have to think about lending to women sometimes differently. The notions of credit or collateral are different for some women than they are for other borrowers because sometimes they don’t have the same types of assets that their male counterparts have. And so that’s another creative way and an innovative way that we’re looking at partnering with women entrepreneurs.

RACHELLE AKUFFO: And one thing that you focus on is an inclusive digital economy. What does that mean now in 2023? Especially when you factor in things like AI and how that’s really making sort of a borderless economy when it comes to being inclusive.

SHAMINA SINGH: Yeah, I mean, you know, Rachelle, in some respects, digitization, and digitalization for small business owners, it really has to be table stakes. And so, again, before the pandemic, we saw really good adoption of digital processes.

During the pandemic, I think it became quite clear that if you weren’t able to digitize if you weren’t able to operate in a way that allowed you to meet your customers, sometimes remotely, to offer remote payments in a safe and secure environment, you were going to have a really tough time surviving the pandemic. And we’ve seen that knock-on effect even today that the minimum is digitization of processes and resources. And that’s, actually, one of our — the cornerstones of our strive program globally.

We have a strive, small business signature initiative, where we focus on getting capital that we talked about earlier. Going digital, which is table stakes now, but really making sure that we adapt to the new technologies. And growing your networks and know-how. So we have to think of three parts of the stool to support all small businesses but look at them intricately and differently to make sure that we’re adapting to the needs of women small business owners.

RACHELLE AKUFFO: And so when you look at some things like recession fears that are coming up, sort of another potential shake up for some of these small businesses that maybe would like to hire but aren’t able to find people. And would like more funding but perhaps aren’t able to get it. How are you preparing them in terms of the resources available that they can use?

SHAMINA SINGH: Well, I’d love for any small business owner and for any organization that works with small businesses to really make sure that in the United States, they’re working with CDFIs. And those are Community Development Finance Institutions that are mission led and very close to the small business community. In the sense that sometimes they act as a bridge between banks and the small business owners.

So that if you are in an environment where you need that extra help, you need the time and attention it takes to get that first loan, the CDFI community, the CDFI space in the United States, and the microfinance institution community outside of the United States are really great places to go.

I’ll just give you an example. In the United States, we work with Grameen America. We also work with the Community Reinvestment Fund. We work with Momentus Capital.

When we work with those organizations, and I would encourage you to look at those organizations, they ensure that not only are they providing the training and the wraparound support and services and the accountability but also access to the capital that the small business owner needs. So especially for women, I would definitely advise you to have a look at Grameen America if you’re in the United States and make sure that you connect with the fabulous work that they’re doing.

RACHELLE AKUFFO: Well, I do appreciate you especially laying out the resources because sometimes a lot of people just really don’t know where to start and where to find them. Thank you so much, and congratulations on that milestone there. Shamina Singh, Mastercard Center for inclusive growth president. Thank you for joining us this morning.

SHAMINA SINGH: thank you

If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)

If You Cannot Do It – Can You Teach It?  – PHE America

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.


Part III: If You Cannot Do It – Can You Teach It?

Growing up I spent countless hours perfecting my craft in physical movement. As a young professional, I heard able-bodied professionals say, “Students with physical disabilities cannot and should not be PE teachers and coaches because they are not relatable.” He had no notion of the hours I spent in a pool perfecting my strokes, on the makeshift court my parents created for me shooting free throws, or practicing the perfect kick of a soccer ball. The professional in question knows little about who I am. Perhaps the able-bodied professional believes individuals with physical disabilities are incompetent as athletes, pre-service teachers, teachers, or coaches because the professional may see the disability first.

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Perhaps the professional is biased that a person with a physical disability violates Aristotle’s argument of ethos, pathos, and logos, which most students use to evaluate whether a teacher is a good teacher or not. Ethos is the teacher’s credibility. Is the teacher a subject matter expert? Do they know the game: do they know their field? Teachers usually gain ethos through education and certifications. People with physical disabilities also acquire ethos through education and certifications. Most people with physical disabilities choose to be a teacher or a coach, because of their own athletic experience, just like an able-bodied student.

Pathos is connecting with students. Able-bodied professionals believe students cannot relate to teachers with a physical disability because of the disability. However, consider my experiences as a teacher and teaching assistant. A Division I football athlete who is able-bodied and highly motored skilled stood in class saying, “Our TA, Aubrey, is awesome.” Later as a university instructor, my student class evaluations were excellent.

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Logos or logic is the last portion of Aristotle’s argument. I know it might be illogical to think that a person with a physical disability wants to be in PE where the body is constantly moving. The logic against is based on the premise that a disability reduces or limits the ability to teach a physical skill that one does not have: a seemingly valid concept. How can a student relate to an individual who is not athletic or highly motorized? One needs to perform and perform at a level to teach others. Thus, all physical educators are assumed to be highly skilled, subject matter experts with certification. This is a false premise. PE Pre-service teachers are not certified by their movement expertise or sport skills. Instead, the pre-service teachers take a broad curriculum in movement fundamentals and sports skills, in which they cognitively learn the rules, regulations, and pedagogy. Many of these pre-service teachers are not fundamental motor experts, nor do they have a history of sport and athletic experience. Whereas, I do. I played adaptive sport competitively for six years.

Thus, ethos, pathos, and logos do support pre-service PE students with physical disabilities to be in the field as educators.


Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time
  4. If You Cannot Do It – Can You Teach It?
  5. Just Talk to Me (July 3rd)

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

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PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.

Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For example, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.

Benefits of PEMF Therapy:

  1. Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.
  2. IImproved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.
  3. Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.

Incorporating PEMF Therapy Into Your Wellness Routine

If you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.

Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.

WHERE TO FIND PEMF MAT

Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!

If you so don’t want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movies in the comfort of your own home!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

References:

  1. Lin CC, et al. (2012). Effect of pulsed electromagnetic field therapy on the expression of genes associated with cellular growth, regulation, and inflammation in human anterior cruciate ligament cells. PLOS ONE, 7(12), e52793.
  2. Cunha-Cruz VC, et al. (2019). The effect of pulsed electromagnetic field on patients’ recovery after arthroscopic surgery: prospective, randomized-controlled study. Journal of Orthopedic Surgery and Research, 14(1), 112.
  3. Ganesan K, et al. (2019). Pulsed electromagnetic field therapy: a potential novel treatment of inflammatory disorders. Journal of Pain Research, 12, 1469-1475.
  4. Barbault A, et al. (2013). The effect of pulsed electromagnetic fields on sleep disorders in the elderly. Journal of Sleep Research, 22(6), 707-707.
  5. Fariña-López J, et al. (2019). Effects of pulsed electromagnetic fields on recovery of muscle function following damage: systematic review and meta-analysis of randomized controlled trials. European Journal of Applied Physiology, 119(4), 833-855.