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LUBBOCK, Texas– Texas Tech University freshman, Aaliyah Kikumoto, made headlines at the Masters Tournament Easter Weekend as the “The Masters Girl” as determined by the internet.
Prior to becoming a viral sensation, Kikumoto enrolled as a Business Marketing major and a proud member of the TTU Pom Squad.
She told EverythingLubbock.com she’s always wanted to be famous on social media for what she’s “best at.” Talking about dance and being ‘The Masters Girl” was a great start to that.
“I can continue all of this and continue growing and becoming…[a] really good dancer that also is the Masters Girl.”
Kikumoto explained that the viral video came to be when she was waiting on a golfer to make his putt. She started laughing with her dad when she realized the cameras were on her.
She said golf has been an activity she and her family have done together since she was a child and started tagging along to the Masters with her father and grandfather last year.
Her parents showcased their pride for their daughter’s viral moment in a social media post that said “YAY!!! Repping Texas Tech!!! Go TTU Poms!!!! So proud of my hubby [Charles Kikumoto] and TTU Poms daughter Aaliyah!!!!”


She also said her friends on the pom squad wasted no time reminding her that she is in fact an internet celebrity when she returned to campus on Tuesday.
“All my friends [were] coming up like getting on a knee. They’re like, oh my goodness, it’s [the] Masters Girl. My friends were like flashing flashlights to like, pretend to be like paparazzi like it was just so funny.”
One of Kikumoto’s friends, Ava, told EverythingLubbock.com that she and some of the other girls have not given her a break since returning to campus after Easter weekend. She also said Kikumoto was one of the nicest and most upbeat people you could ever meet.
Kikumoto said she plans to spend the next four years on the TTU Pom Squad and working towards her degree.
Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:
1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business.
2.It increases visibility. With an optimized website, consumers can easily find you and learn more about what you have to offer – leading to more sales opportunities.
3. It allows for easier customer communication. With a contact page or live chat feature, customers can quickly get in touch with you if they have any questions or concerns about your products or services.
Whether you own an online shopping business or a betting site that provides odds to win March Madness for example, here are some tips that will help you design the best business site.

Transparency is an important factor for any business website. It helps build trust with customers and potential customers, as they can easily access information about the company and its services. Transparency also allows businesses to be more open and honest with their customers, which can help create a better customer experience. Other than that, transparency on a business website can help increase sales by providing customers with detailed information about products or services that they may be interested in purchasing.
A simple web design is the best option for a business site because it allows visitors to easily find what they are looking for. A cluttered website with too many elements can be overwhelming and confusing, making it difficult for users to navigate. A simple design also helps create a professional look that will make customers feel more confident in your business. Moreover, a simple web design is easier to maintain and update, which can save you time and money in the long run. It also makes it easier for search engines to crawl your website, helping you rank higher in search engine results pages (SERPs). And, a simple web design is more mobile-friendly than complex designs, allowing customers to access your website from any device without issue.
The call to action (CTA) feature is essential for any business website. It’s the part of your site that encourages visitors to take specific actions, such as signing up for a newsletter, downloading an ebook, or making a purchase. A well-crafted CTA can help you convert more visitors into customers and increase your overall sales.

I had friends that I met on my keto trip to Greece who came to visit us in Maui. Vito is a chef so he cooked for us but I wanted to have a delicious dessert for them to enjoy after his meal. I make my keto peanut butter cupcakes and they absolutely love them!

To make my keto peanut butter cupcakes, I used peanut butter Equip Prime Protein powder!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto peanut butter cupcakes. I used the peanut butter Equip. The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
Maria Emmerich
Course Bread, Breakfast, Dairy Free, Dessert, Snack
Cuisine American
Servings 12 servings
Calories 239
Preheat the oven to 350 degrees F and line a 12 well muffin pan with cupcake paper liners.
Place the peanut butter, butter and natural sweetener in a large bowl and use a hand mixer to combine well. Add the eggs and mix until well combined. Add the protein powder, baking powder, and salt and stir until well combined. Add the vanilla and stir well. Divide the mixture evenly into the muffin cups. Place in the oven to bake for 16-20 minutes or until baked through.
Meanwhile make the frosting by placing the butter in a large bowl (or stand mixer) and beat on high until light and fluffy. Add the natural sweetener and cocoa powder and mix well. Add the heavy cream and vanilla and mix until well combined. Taste and adjust sweetness to your liking. Once the muffins are completely cool, frost with the chocolate frosting. Store extras in an airtight container in the fridge for up to 6 days.
Calories: 239 | Fats: 19g | Proteins: 11g | Carbohydrates: 5g | Fibers: 2g | P:E Ratio: 0.5
During the middle of Covid I said enough was enough and that I was going to get a handle on my weight! My sons were being picked on about how fat their mom was. I had a good cry and told myself it’s time to make a change.
My starting weight was embarrassingly to say 465. I am now down to 262!
I still have a way to go but what a difference it is!! I have way more energy!
Thanks for all the fun recipes and ways to make me feel like I’m not missing out!!! Thank you immensely! I hope you have a Merry Christmas/ Happy holidays!!” – Heidi
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A recent warning highlights that electronic health records (EHRs) are a top target of cybercriminals.
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The Health Sector Cybersecurity Coordination Center (HC3) issued a warning to healthcare entities regarding EHR vulnerabilities and protections.
Protected health information (PHI) continues to hold its value on the dark web and is a constant target of cybercriminals.
With the recent growth of telehealth and healthcare technology, we have seen a large increase in cybercrime and breaches attempting to benefit from security lapses.
How can you protect your patients’ PHI and your practice?
It is essential to utilize best practices when it comes to healthcare privacy and security.
Make sure that you are up to date with all security patches and regularly change your passwords.
Ensure that your staff regularly changes all passwords for all devices that can access patient data. Also make sure that no passwords are visible within the office.
Encryption is the best way to ensure that healthcare data is protected from threats.
We recommend and assist our clients with staff trainings that highlight realistic protection measures, including phishing awareness and ransomware responses.
It is essential that your backups are offsite and secure, in the event your practice is breached. Test your response time to get your practice operating once a cyber attack has occurred.
If you need help protecting your patient data, we can help. Contact Rickard & Associates today.
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Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.
Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweating close to the body, which helps to open up the pores and release toxins.
Bon Charge Sauna Blanket delivers full spectrum FAR Infrared Light at the same intensities found in regular Saunas boxes. The huge benefit of using a Sauna Blanket over a regular Infrared Sauna Box is that it does not take up much space, its more affordable, can be packed up and stored away, has better hygiene, and privacy from others and gets much hotter.
Infrared sauna blankets are popular for their potential benefits, including:
Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.
Relaxation: The heat from the blanket can promote relaxation and reduce stress.
weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.
Pain relief: The infrared heat can help ease muscle soreness and joint pain.
Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.
Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.
To clean the infrared sauna blanket, follow these steps:
It’s important to follow the manufacturer’s instructions for cleaning and maintenance to avoid damaging the blanket and ensure its longevity. Additionally, it’s a good idea to clean the blanket after each use to prevent the buildup of sweat and bacteria.
For most healthy individuals, it is generally safe to use an infrared sauna 2-3 times per week for 20-30 minutes at a time. However, it’s important to listen to your body and not push yourself too hard, especially if you’re new to using an infrared sauna.
If you have any medical conditions, it’s important to consult with a healthcare professional before using an infrared sauna, as some conditions may be contraindicated or require special precautions. Additionally, pregnant women, individuals with implanted medical devices, and those with acute injuries should avoid using an infrared sauna.
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Created: Feb 03, 2023 07:41 AM
Agility and nimbleness: Craig Swan, chief executive officer of the Bermuda Monetary Authority (File photograph)
The island’s financial services regulator has set out its stall for the year ahead, with the release of its business plan for 2023.
The Bermuda Monetary Authority said the document is a blueprint, detailing how the BMA will continue to deliver its mandate, the progress it plans to make on its multiyear phased initiatives and the projects it will launch to maintain agility and nimbleness in its systems and processes and build on the strengths of Bermuda’s financial services regulatory and supervisory regime.
Highlights include:
• Further positioning its human resources to skillfully deal with the complexities of emerging infrastructures, products and technologies
• Strengthening the anti-money laundering/anti-terrorist financing supervisory data call approach, namely through further automation and data collection, analysis and presentation enhancements
• Formalizing the BMA’s internal environmental, social and governance approach and diversity, equity and inclusion programme.
The BMA said these initiatives fit alongside the ongoing work and multiyear priorities that the organization will carry into 2023 such as the continued buildout of the conduct of business regime and ESG standards across sectors; greater use of technology in supervision and operations; maintained commitment to supervising entities’ operational resilience; and enhancements to the regulatory framework, where necessary.
Craig Swan, BMA chief executive officer, said in a foreword: “The 2023 business plan is dedicated to converging innovation across the BMA’s building blocks of people and processes.
“The goals, objectives and initiatives we have set for ourselves this year bridge these aspects of our organization and will allow the BMA to find new and better pathways for enhancing a regime that fulfills our mission, vision and mandate.”
The BMA said it would publish a range of thematic, insurance-related thought leadership materials during the course of the year, including reports on alternative capital, captives, catastrophe risk in Bermuda, and cyber (operational resilience and cyber underwriting).
BMA Business Plan 2023
The Bermuda Monetary Authority has released its roadmap for the year ahead (File photograph)
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US regulators are racing against the clock to stop a potential contagion from spreading to other lenders
Author of the article:
Published March 12, 2023 • 3 minute read
(Bloomberg) — Signature Bank was closed by New York state financial regulators on Sunday as the fallout from last week’s implosion of SVB Financial Group’s Silicon Valley Bank spreads to other lenders.
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Depositors at the New York-based bank will have access to their money under “a similar systemic risk exception” to one that will allow Silicon Valley Bank clients to get their money on Monday, the Treasury Department, the Federal Reserve and the Federal Insurance Deposit Corp. said in a joint statement Sunday.

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“All depositors of this institution will be made whole,” the regulators said. “As with the resolution of Silicon Valley Bank, no losses will be borne by the taxpayer.”
The decision to put Signature into receivership came as a surprise to its managers, who found out shortly before the public announcement, said a person familiar with the company’s operations. The bank faced a torrent of deposit outflows on Friday, but the situation had stabilized by Sunday, the person said, asking not to be identified as discussing a private matter.
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A Signature Bank representative declined to comment.
Signature Bank, a New York state-chartered commercial bank that’s FDIC-insured, had total assets of about $110.36 billion and total deposits of roughly $88.59 billion as of Dec. 31, the New York Department of Financial Services said in a separate statement.
Silicon Valley Bank abruptly became the biggest US lender to fail in more than a decade on Friday, unraveling in less than 48 hours after outlining a plan to shore up capital. The bank took a huge loss on sales of its securities amid rising interest rates, spooking investors and depositors who rapidly began pulling their money. On Thursday alone, investors and depositors tried to yank about $42 billion.
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US regulators are racing against the clock to find solutions to fail Silicon Valley Bank and stop a potential contagion from spreading to other lenders. Treasury Secretary Janet Yellen said Sunday that she approved a resolution for Silicon Valley Bank “that fully protects all depositors.” Concern about the health of other smaller banks focused on the venture capital and startup communities is prompting regulators to consider extraordinary measures to protect financial institutions and their depositors.
New York’s Department of Financial Services is in “close contact with all regulated entities in light of market events, monitoring market trends and collaborating closely with other state and federal regulators to protect consumers, ensure the health of the entities we regulate and preserve the stability of the global financial system,” Superintendent Adrienne A. Harris said in her agency’s statement.
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Signature Bank came under the spotlight with the collapse of the FTX crypto exchange late last year.
FTX had accounts with Signature Bank, which the company said represented less than 0.1% of its overall deposits. In December, after FTX’s collapse, Signature said it planned to shed as much as $10 billion in deposits from digital-asset clients. That would bring crypto-related deposits to around 15% to 20% of its total, and the bank said it would cap the share of deposits from any single digital-asset client.
Silvergate Capital Corp., another bank hit hard by FTX’s implosion that spent recent weeks bombarded by short sellers, deserted by depositors and shunned by business partners, said last week it was closing its doors, just days before Silicon Valley Bank’s seizure.
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