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Sauna Blanket FAQ – Maria Mind Body Health

Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.

Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweating close to the body, which helps to open up the pores and release toxins.

Is the Sauna Blanket as effective as a regular Infrared Sauna Box?

Bon Charge Sauna Blanket delivers full spectrum FAR Infrared Light at the same intensities found in regular Saunas boxes. The huge benefit of using a Sauna Blanket over a regular Infrared Sauna Box is that it does not take up much space, its more affordable, can be packed up and stored away, has better hygiene, and privacy from others and gets much hotter.

What benefits can I get from the Infrared Sauna Blanket?

Infrared sauna blankets are popular for their potential benefits, including:

Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.

Relaxation: The heat from the blanket can promote relaxation and reduce stress.

weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.

Pain relief: The infrared heat can help ease muscle soreness and joint pain.

Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.

Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.

How do I clean the Infrared Sauna Blanket?

To clean the infrared sauna blanket, follow these steps:

Turn off and unplug the blanket from the power source and let it cool down completely.
Wipe down the blanket with a damp cloth or sponge, using a gentle cleaning solution if necessary. Be sure not to soak the blanket.
Allow the blanket and cover (if applicable) to air dry completely before storing or using it again.

It’s important to follow the manufacturer’s instructions for cleaning and maintenance to avoid damaging the blanket and ensure its longevity. Additionally, it’s a good idea to clean the blanket after each use to prevent the buildup of sweat and bacteria.

How often should I use an infrared sauna?

For most healthy individuals, it is generally safe to use an infrared sauna 2-3 times per week for 20-30 minutes at a time. However, it’s important to listen to your body and not push yourself too hard, especially if you’re new to using an infrared sauna.

If you have any medical conditions, it’s important to consult with a healthcare professional before using an infrared sauna, as some conditions may be contraindicated or require special precautions. Additionally, pregnant women, individuals with implanted medical devices, and those with acute injuries should avoid using an infrared sauna.

Why Bon Charge Sauna Blanket vs Others?

Bon Charge’s Sauna Blanket reaches the highest temperatures on the market, 176 Fahrenheit. Bon Charge Sauna Blanket also has the lowest EMF on the market, 5x less than some leading brands, making it the safest choice for your Sauna session.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Croque Monsieur Protein Bread Pudding

Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!

Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme.

My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece!

HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING

To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Croque Monsieur Protein Bread Pudding

Maria Emmerich

Prep Time 10 min

Cook Time 45 min

Total Time 55 min

Course Bread, Nut Free, Side Dish

Cuisine French

Servings 12 servings

Calories 314

CHEWY PROTEIN SPARING BREAD:

Preheat the oven to 325 degrees F.
Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
Turn the mixer to low and gently mix the egg white protein powder into the whites.
Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase the likelihood of falling.
Grease a bread pan with avocado oil spray and fill with Chewy Protein Sparing Bread mixture.
Bake for 30 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.
Let it cool completely before cutting or the bread will fall. Cut into cubes and set aside.
To make the Croque Monsieur Bread pudding, place the butter flavored coconut oil into a skillet over medium high heat. Add the chopped onions and sauté for 3 minutes. Add the garlic and thyme and saute another minute. Remove from heat and set aside.
In a large bowl, place the eggs, cream, broth, Dijon, hot sauce and salt. Stir well to combine.
Spray avocado oil spray into an 11 by 7 inch baking dish. Place half of the cubed bread into the dish. Top with half of the shredded Gruyere cheese, diced ham and half of the onion mixture. Repeat with another layer of bread, cheese, ham and onion mixture. Pour the egg mixture into the dish to cover the bread. Cover and refrigerate for 3 hours or overnight.
When ready to bake, preheat oven to 325 degrees F. Bake for 30 minutes, then remove from the oven and sprinkle the Parmesan on top and increase the temperature to 375°F. Bake for another 15 minutes or until the Parmesan is golden.
Remove from oven and allow to sit for 5 minutes before slicing. Serve with hot sauce if desired.

“Almost one year to the date I received my Certification as a Keto Coach, one of my awesome clients shares this! To say my heart is full is an understatement! Thank you Craig Emmerich & Maria Wojcik Emmerich for the opportunity you’ve given me to change people’s health & lives by offering this. You’re my inspiration! Thank you Tasha for your incredibly kind words!! I LOVE being your coach!!”

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable ketogenic masters, take these courses!” – Lisa

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of meal plans, recipes and grocery lists to give to clients who want custom meal plans. Here is a video showing you this amazing new tool.

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organised, and complemented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Carnivore Coaching Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients who want to do carnivore for weight loss or healing.

This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:

Over 150 amazing educational videos
Biology, science, business education, health coach instruction and more
Business in a box. Meal plans, intake forms, pantry lists and more that you can brand and give to your clients!
NEW bandable website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!
Instructions on setting up your own website
Building engagement and a strong following
How to be a health coach and support your clients
Photography and video training for blogging, food photos and social media
Expanding your social media presence
Implications for Taxes, LLC considerations and more
90 days of support including weekly live webinars!
Lifetime access to the courses and materials
Carnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)
Keto Adapted Virtual Conference included!
NEW Protein Sparing Modified Class included!
New content added every year which all coaches get lifetime access to!
The course is self-paced and can be completed on your time-frame
Private Facebook group for all Certified Keto Coaches!

CERTIFIED KETO COACH TESTIMONY

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritionally healthy way to coach my clients into a new lifestyle. They share how to overcome overcome obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program is very well done with step by step videos to make large amounts of information manageable. The weekly coaching calls and access to a large database of questions and answers helped me get answers to things I wasn’t sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am no longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Search Camps

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change people’s lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change people’s lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplements to your clients that can help improve their results and help them heal faster.

What Our Coaches Say About the Program:

“And I believe that you received these comments many times. However, I do want to say that it is so beneficial for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think about many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hard work and sharing the important knowledge with us.” – Lumin

Sign Up!

We will be holding three 90-day sessions each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without Emmerich’s info. Best program ever! Don’t waist time with anything else. Love it” – Deann

Payment Options:

We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link.

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited about making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I have lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a c5-c6 neck fusion and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.
Eternally grateful for the information you you both provide.” – Kim

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat!

The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She showed me how easy, affordable and healthy making homemade deli meat can be! I am grateful for Aubrey!

TESTIMONY ABOUT MY EASY HOMEMADE DELI MEAT

“Cost me 13$ to make 2 pounds cooked. (I got the chicken on sale). I can get the same amount of deli meat at Costco for $20, but the pre-sliced is way thicker and hard on the teeth. It also isn’t perfectly clean. So, I saved money AND have clean deli meat! Only takes a little work! I love that I can adjust the thickness and seasoning! And it tastes WAY better!” Aubrey

HOW TO MAKE DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 min. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

VIDEOS MAKING HOMEMADE DELI MEAT

Don’t miss my helpful YouTube video making easy homemade deli meat! I have been working so hard making YouTube videos for all of you, please share this video with your friends to show them just how delicious healthy eating can be!

Easy Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Total Time 1 hr 10 min

Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes

Cuisine American

Servings 10 servings

Calories 168

Place the chicken and salt into a food processor and pulse until smooth.
Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.
Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.
Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

“Every morning when I get up I thank God for Maria and Craig Emmerich!
I will never be able to convey my thanks for showing me the way to lose weight.
I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.
Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health.

One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production.

WHAT IS HUMAN GROWTH HORMONE

Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health.

Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth Hormone, it promotes tissue development and cell reproduction.

Do I have your attention now?

Yes, the human growth hormone is helpful in many ways but don’t go out and buy growth hormone supplements on the internet. Instead, use healthy natural ways to increase HGH. The higher your level of HGH, the healthier and stronger you will be.

HGH declines with age and there are reasons to be interested in increasing it. Let’s look at some ways to increase HGH naturally.

HOW TO NATURALLY INCREASE HUMAN GROWTH HORMONE

There are some really powerful ways to naturally increase human growth hormone.

Exercise
Don’t eat 3 hours before bed (no wine either or any drink with calories either)
Sauna

The increase in HGH levels is found to be large enough to remain elevated after an hour for most people.

Sauna has the capability to increase Human Growth Hormone up to 200-300%! (source) That is huge!

Sauna use combined with exercise has a double bonus increase in HGH as well as brain-derived neurotrophic factor, which is awesome for your brain and cognition. Studies have shown that sauna can increase norepinephrine between 300-500% and prolactin up to 500%!! This results in increased brain activity and betterment of learning, memory, and ameliorating depression & anxiety stimulating the beta-endorphin system.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

An Administrative Perspective – PHE America

As we begin a new year, the Society of Health and Physical Educators (SHAPE America) continues to engage two national task forces to revise the national standards in health and physical education and I consider this work to be critical to the future of our profession. In regularly reviewing and revising our standards, we make certain that we include the latest research, hands-on teacher experiences, and best instructional practices from the field. Additionally, it allows us to continue to take a critical look at how our society and education have evolved around the essential work of student wellness in our schools.

In recent years, I served at my state level on our standards review team and found the work to be invaluable in serving the needs of every student. We made a lasting commitment to forging forward with progressive and responsive core ideas and disciplinary practices that speak to every community in my diverse state of New Jersey. This is the task ahead for the national revision. In order to serve the needs of our young people across the nation, SHAPE America has the momentous responsibility of building national standards that echo the voice of every child in America.

I believe that this significant task means incorporating the very latest research on the critical and essential skills of physical movement in physical education and a focus on skill-based health education to foster a classroom of inquiry-based instruction. We must incorporate the abilities of students to contribute to and create a learning environment where they can thrive, grow and learn. Our future standards must reflect that student-focused approach.

There has been vast and robust discussion about the focus on what the non-negotiable needs are for every student in a post-pandemic educational world in health and physical education. Is it social-emotional learning? Is it equity, diversity, and inclusion? Is it trauma-informed practice? Is it restorative practice? I believe all of these perspectives contribute to a comprehensive set of national standards. The documents that are ultimately published at the national level will provide foundational guidance and serve as a blueprint for instruction for many states and for many local school districts.

Whether or not the accomplishmentioned student needs are met; ultimately falls upon the teacher on the ground. There is no substitute for a caring, loving, thoughtful, askable, and trusted adult in the classroom. Without that, no set of standards can ever come to life. We must acknowledge through these national performance indicators that not every child is having the same experience in the classroom, but that every child has the right to a developmentally appropriate health and physical education experience.

In closing, I am enthusiastic about the future work of the National Standards Revision Task Forces in Health Education and Physical Education. I believe all health and physical educators should be excited about the essential skills of our work. I am sure we will continue to teach skills such as dribbling, passing, shooting, striking, and volleying in physical education toward health-enhancing levels of physical fitness. We will also deliver timeless opportunities for kids to engage in decision-making, advocating, goal-setting, and analyzing influences. These and all other outcomes help to make the case that our academic work remains essential to the life and death of every young person. I am hopeful that these documents will speak directly to the hearts and minds of every K-12 student in every community of our country. Our ability to translate these standards in every classroom offers us a daily opportunity to prove that our profession is the most important work happening in our nation’s schools.

Zero Carb Mozzarella Sticks – Maria Mind Body Health

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Zero Carb Mozzarella Sticks

Preheat the oven or an air fryer to 400°F.
Place the ground beef in a large bowl and season with the salt. Use your hands to combine well. Divide the beef into 8 equal portions and form each portion into a ¼-inch-thick rectangle, about 3½ inches by 2 inches.
Place one string of cheese in the center of a patty. Use your fingers to seal the patty around the cheese; be sure to seal the edges well or the cheese will melt out. Repeat with the remaining patties and cheese. Wrap a slice of bacon around the entire patty, then secure the ends of the bacon with tooth picks. Repeat with the remaining patties and pieces of bacon.
Place the wrapped patties on a rimmed baking sheet lined with parchment paper if using the oven or in the air fryer basket in a single layer if using an air fryer and bake or cook for about 8 minutes, flipping after 4 minutes, until the bacon is cooked to your liking.
Remove the mozzarella sticks from the oven or air fryer and let cool for a few minutes before consuming or the melted cheese will burn your mouth.
Store in an airtight container in the refrigerator for up to 4 days. To reheat, place in a preheated 400°F oven or air fryer for about 3 minutes, or until heated through.

Calories: 274 Fat: 20 g Protein: 24 g Carbs: 0 g

3.4.3177

Hi Maria and Craig,
I just wanted to update you on our success! I am the one who asked if you would add two seats so I could bring my daughter to your PSMF class at your home.
Jozie is 12 and has Turners Syndrome and issues of weight and eating have been a struggle for her entire life. Guess what?! She is successful and loves this way of eating! She is experiencing being full and I always say “she doesn’t have a full switch”!
Also, she is on daily shots for growth for her TS and hasn’t been growing well even with them. Well, over the last 44 days she grew an inch and she lost 10lbs!!
The supplements from your personal health assessment and your way of Keto have been nothing but amazing! We didn’t care about the weight loss but figured some would happen. Her self-esteem, her confidence, and her success in committing to this lifestyle is just giving her so much! Thank you, thank you, thank you. I have been doing it side by side with her so we could be a team and the benefits I am seeing are also nothing short of amazing. I have lost 17lbs and still going.
Most importantly for me I am hanging on to my gallbladder and seeing so many other health improvements! Like my allergies are even non-existent since I converted – who knew?!
Thank you for going out of your way to add two seats that day…you literally changed our lives in ways I can’t put all in to words.” – Linda

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but you are most likely to be able to use the sauna blanket and get the benefits too! It’s really great for the whole family.

There are so many health benefits to saunas! This gift is a great way to jump start your health goals! Here are some of the great benefits you can get from saunas:

relaxing. They are great for reducing stress. And have been shown to improve sleep too!
Increase Blood Flow
Soothe Aches and Pains
Recover from Exercise. And alternating between sauna and then cold soak can be great for recovery and healing.
Keep a Cool Head. Many people struggle to stay in a sauna long enough to get some of the great health benefits because their heads get too hot. But with a sauna blanket, your head stays cool making it easier for many people to stay in it longer.

And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:

Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
Much Less Space (can be folded up and kept in a closet)
Portable Too!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!