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Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket!

Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!

IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:

  1. Improved cardiovascular health

Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.

  1. Enhanced immune system

The high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.

  1. Improved cognitive function

Studies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.

  1. Better skin health

The heat and steam from saunas can help improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. In addition, regular use of sauna can also help reduce the appearance of fine lines and wrinkles.

  1. Reduced stress and anxiety

Saunas are known for their relaxing and calming effects, which can help reduce stress and anxiety. The heat and steam generated by the sauna can help lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.

In conclusion, regular use of sauna can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.

ENTER TO WIN MY SAUNA BLANKET GIVEAWAY

1. Like my Keto private Facebook group called KETO.

2. Follow me on Instagram @mariaemrich and @boncharge

3. Comment below on why you should WIN this amazing Sauna Blanket!

4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!

Good Luck! Winner will be chosen May 31st!

WHERE TO GET A SAUNA BLANKET

If you don’t want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, don’t miss this amazing offer!

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Carnivore Scotch Egg – Maria Mind Body Health

Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!

HOW TO MAKE CARNIVORE SCOTCH EGG

To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR!

Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I have a bag packed in my carry on!

Now there is a NEW Carnivore Crisps Flour so you can make delicious food like my Carnivore Scotch Eggs! ONLY 2 ingredients: Organic chicken and Redmond Real salt!

I had so many recipe ideas to make with this, it was hard to decide… Carnivore Chicken Nuggets, Carnivore Schnitzel, Carnivore Chicken Fried Steak… but we all agreed. We LOVE Scotch Eggs so that was the recipe my family wanted.

If you want to make Carnivore recipes with Carnivore Crisps Flour, use code MARIA to save! Support small business and stock up!

Carnivore Scotch Eggs

Prep Time 10 min

Cook Time 25 min

Total Time 35 min

Course Appetizers, Carnivore

Cuisine American, CARNIVORE

Servings 3 servings

Calories 278.5

  • To cook perfect soft-boiled eggs, fill a medium saucepan half way with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside.

  • Preheat the oven to 425°F.

  • In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg.

  • Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through.

  • To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up.

  • Store extras in an air tight container in the fridge for up to 5 days. Reheat leftovers on a rimmed baking sheet in a 400°F oven for 7 minutes, or until heated through.

Calories: 278.5 | Fats: 17.6g | Proteins: 30.9g | Carbohydrates: 0.4g | Fibers: 0g | P:E Ratio: 1.7

Doesn’t Katie look AMAZING? I am SO proud of her! In ONLY 3 months she transformed her life!

“I found Maria Emmerich many years ago when I completed The 30 Day Ketogenic Cleanse. Little did I know I was preparing for my daughter.

Back in August she started to complain about stomach pains, which I blamed on being nervous of the new school year. Fast forward to the end of September and it was blatantly obvious there was something wrong.

As a former failure to thrive infant, I was grateful she was growing, even though I knew she was overweight. After several rounds of blood work, ultra sounds, x-rays and specialists (which we are still seeing to make sure she doesn’t have anything autoimmune), she was diagnosed with a severely inflamed liver and fatty liver.

After reading on the disease, I realized that going dairy free, and “clean” keto, would be her best bet.

So, we’ve been making Maria’s recipes from her Sugar-free Kids cookbook and she’s down almost 20lbs and feeling a 10000000% better (the before photo was taken 3 months ago). She was almost into a girl 14/16, but is now a size 8/10. Our new way of eating (Maria’s Keto) has made her feel so much better than she now packs her lunch for school and helps me plan our meals for the week.

I’m so thankful to have found Maria many years ago! She will quickly tell you that we are not on a diet, we just have a new way of eating our way

bellies don’t hurt anymore.

Thank you so much Maria Emmerich! Have a blessed day!” Stacey

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!

HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES

My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!



Keto Peanut Butter Cups Protein Chaffles

Prep Time 4 min

Cook Time 4 min

Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack

Cuisine American

  • Preheat chaffle maker.

  • Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.

  • Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.

  • Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.

  • Place the chaffles onto a plate and drizzle with chocolate protein syrup.

  • Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.

Calories: 431 | Fats: 20g | Proteins: 52g | Carbohydrates: 6.5g | Fibers: 1.5g | P:E Ratio: 2.1

“Thank you Maria! Today marks one year exactly of deciding to make a change!!

I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!

I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!

The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!

Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.

I can’t wait to see where I am at in another year!!” –Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Trip of a Lifetime to Croatia

You are invited to join me this September in Croatia and TODAY is the first day to register!

The first 8 people SAVE $100!!!

Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia!

We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE!

There’s NO JUDGING on any of my keto retreats. If you don’t want to eat keto, no one will mind, however, if you want to eat keto or carnivore, you will have the opportunity to have the most delicious keto food!

Hurry! This trip will sell out FAST!

Go HERE to learn more about a trip of a lifetime to Croatia!

“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.

I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track.

You know what else? Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!) I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! 🇮🇹♥️” Katya

This group will be friends of mine for life!

Small business confidence remains low

Retail has reported the lowest level of long-term optimism among industries (41.2) – the seventh month in a row that the index has fallen below 50. A recent CFIB study found that given these opinions, 94% of small firms want the federal government to address rising costs when parliament reconvenes on Monday.

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB .

Reducing the total tax burden (92%), ensuring that labor laws are sensible for enterprises (90%) and assisting employers in dealing with labor shortages (77%) are other issues that small businesses want to see prioritized.

“These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve,” Pohlmann said.

In a letter to members of parliament, the CFIB urged that the government implement several fiscal relief measures to assist small businesses, including the introduction of a focused Employment Insurance (EI) premium credit for 2023. For qualifying companies, the credit would bring premium costs down to the same level as those paid by their employees.

Striving to be a Superhero Physical Education Teacher – PHE America

What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package?

Striving to be a Superhero Physical Education Teacher – PHE America

Years ago, I fleetingly believed I was on top of the teaching game, perhaps even on my way toward superhero status, until I humbly learned the benchmark I was measuring myself against was outdated and missing major components. My students liked me and they loved physical education, I had very few discipline issues, and when they joined other elementary school students in middle school they showed themselves to be competent athletes. All these factors led me to believe I was doing an outstanding job. What burst my bubble? What brought me to my current realization that I will never “arrive” and will always have room for improvement?

My first ah-ha moment came when I started National Board Certification. As I began studying the teaching standards and planning how I would demonstrate competency in each standard, I realized that a quality physical education program consisted of much more than I was doing. This launched a major reflecting and growing process. I hadn’t understood how high the bar was set. I was amazed that teachers were actually capable of not just accomplishing but mastering each of the standards.

If you haven’t gone through the National Board Certification process, take the challenge! Going through it caused me to compare every aspect of my teaching practices against an exemplary standard. I was forced to weed out habits, activities and lessons that didn’t purposely lead my students toward achieving grade-level outcomes. This reflection brought about more growth in my own teaching than in any course or degree program I’ve ever experienced.

You can read about the National Board Certification process here:
http://boardcertifiedteachers.org/sites/default/files/ECYA-PE.pdf
The standards are discussed in detail beginning on page 19 of the above-linked document.

Shortly after the National Board Certification process, I began writing a physical education blog. Writing a blog forces me to reflect on my day-to-day practices. As I teach I often ask myself,

  • “Is this something I could share on my blog?”
  • “Does this teaching practice reflect the teacher I really want to be?”
  • “Is this lesson one I would be proud to share with the readers of my blog?”
  • “If this lesson were to be recorded, would I feel good about my colleagues reviewing it?”

This reflection has had a profound effect on my teaching. When I don’t feel good about a lesson or a practice I modify and revise it until I can answer, “yes” to these criteria questions.

Additional ah-ha moments continue to come since joining the physical education social media community. I’ve come to know many amazing physical education teachers who are extremely driven and passionate about improving their craft. These professionals stretch my thinking on a wide variety of topics, and collaborating with these teachers through social media sites such as Twitter and Voxer has enriched my teaching.

It’s not uncommon for teachers today to rave about how they have improved their teaching one hundredfold since joining either Twitter or Voxer. A key reason is that none of us need to depend on our school districts or local organizations to provide quality professional development. In addition, there are many, probably hundreds of excellent physical education blogs, websites, podcasts, and webinars all easily accessible and mostly at no cost.

Being connected through social media has helped me become part of an open, welcoming, and generous professional learning community. This community is made up of teachers who each bring their own strengths and expertise. When one teacher shares an activity or questions a widely accepted practice, it challenges me to examine my own beliefs. This continuous feed of new and challenging information strengthens and shapes my own teaching beliefs, adds to my teaching tool belt, and brings new ideas and activities to my day-to-day practice.

I have also realized that even though I strive to continuously improve, I will never “arrive.” There will be lessons that are impressive causing me to stand back in amazement, but there will also be lessons where I question how I missed the mark. There will be units that gel together where students astound me with their learning, and there will be units where I run out of time, or I take too much time and students’ interests want.

Although successes greatly outweigh failures, teaching is a messy business. As my students are learning I am also learning how to best meet their individual and shared needs. So when I ask, “What would the perfect teacher do?” and picture an image of this superhero, even the face of this fictional character changes to best match the circumstances.

For me, the never-ending challenge of how to improve, how to reach students more effectively, and how to address the grade level outcomes more powerfully, keeps my brain churning. I am truly grateful to all the generous physical educators who in addition to teaching daily, share ideas, concepts, and materials, build websites, write articles, conduct interviews, create physical education apps, and conduct webinars, all to improve our profession and to benefit the lives of our students. You are truly my teaching superheroes!


This article was originally published on January 1, 2016.

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WSIB freezing premiums to give break to small businesses: President

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Workplace insurance costs will not rise for businesses in 2023 because the Ontario government agency that runs the program is freezing its premiums, president Jeffery Lang said.

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The Workplace Safety and Insurance Board will announce Thursday its average rates will remain the same. The rates were reduced in 2021.

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Businesses emerging from the pandemic have been hit with inflation, labor shortages, slowing growth and a demand to pay higher wages as well as supply chain issues, and it’s about time they got a break, Lang said.

“We are very happy and proud to announce that we will hold the average premium rate steady for 2023. There are some real challenges out there for small businesses,” he said.

“There is talk of a downturn and we don’t want to put any more pressure on businesses.”

Ontario now has the lowest WSIB rates in 20 years, Lang said

Businesses pay $1.30 for every $100 of insurable earnings. So, a business with $500,000 in payroll will pay about $6,500 annually.

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“We think that every little bit helps,” Lang said.

WSIB reduced premiums by seven per cent in 2021 to the $1.30 level.

Of the 330,000 businesses in Ontario, about 80 per cent are small businesses employing about 5.6 million insured workers, Lang said.

News of the average rate freeze will be welcomed in the face of rising costs and worries over slowing economic growth, said Krista Duever, vice-president of public affairs at the London Chamber of Commerce.

“It is good news for small businesses, it gives them certainty going into the next year,” he said.

“A lot of small businesses are still in survival mode, facing inflationary pressure and supply chain issues and labor shortages, but there is optimism too. We seem to be coming out of the pandemic. Business owners are starting to feel like they can plan for the future and that was difficult for the last few years.”

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WSIB in April announced it was giving $1.2 billion in what was surplus cash back to businesses. Legislation had restricted the agency from refunding the money, but that legislation had been changed, Lang said.

”The money is from employers, it is their money. We did not have the ability to give it back to them,” he said. “They are our customers; it is their money. It is better off in their hands.”

It is the first rebate offered in WSIB history.

In addition, WSIB is increasing an incentive for employers to train workers in workplace safety in a move to try to reduce workplace accidents and injuries, Lang said. Businesses will get the chance to receive premium rebates of up to 100 per cent, meaning they can pay nothing for WSIB coverage.

[email protected]

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Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

Once we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they’d Burrata with Creamy Truffle mushrooms. It was among the best issues I’ve ever eaten! I needed to create a recipe for all of you to attempt!

As a substitute of utilizing actual truffles that are very pricy, I used truffle salt which you may get on Amazon HERE for an ideal value. I all the time have truffle salt in my pantry to make my recipe for The Greatest Steak Sauce recipe.

Burrata with Creamy Truffle Mushrooms

  • 2 tablespoons unsalted butter (or duck fats if dairy free)
  • 2 cups sliced ​​mushrooms (mini Portobello or button)
  • 1 garlic clove, minced
  • 2 recent thyme sprigs
  • cups heavy cream (omit if dairy free, it’s scrumptious with out)
  • 3/4 teaspoon truffle salt (click on HERE)
  • Contemporary floor pepper
  • 4 balls of burrata cheese, room temperature
  • OPTIONAL: Drizzle with Truffle Oil
  1. Warmth a big skillet to medium excessive warmth. Add the butter then add the mushrooms, garlic and thyme. Prepare dinner till the mushrooms are golden brown Season with truffle salt. Pour within the cream and lemon juice. Season peppers. Simmer for a couple of minutes till the sauce coats the again of a spoon.
  2. Divide the mushroom combination into 4 bowls. Place a chunk of burrata into every bowl on high of the mushrooms. Drizzle with truffle oil if desired.
  3. Retailer extras in an hermetic container within the fridge for as much as 3 days. To reheat, place the mushrooms onto a skillet and warmth over medium warmth for 3 minutes or till heated by way of. High with burrata.

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“Hey Mary! I’ve misplaced over 100 kilos, virtually 40 of these since January 1 this 12 months, and that is the promised transformation submit.

It is taken virtually 4 years since I first began keto the day after thanksgiving 2018. I backslid a time or two, however in January when Stacy began The 30-Day Ketogenic Cleanse, I joined in. It has been “downhill” ever since!

Keto alone was nice at first however finally I began binging on cheese. Maria Emmerich’s cleanse was the boot I wanted to get again on observe. I like to cook dinner and the recipes are genius. Thanks a lot, Maria Emmerich in your assist and sharing your creativity. And thanks additionally to Craig Emmerich for explaining the science and making it make sense. There’s not many meals I can not discover a dupe for that is satisfying to me. And the bonus is consuming this good and dropping pounds!” Ann

Most individuals I seek the advice of are doing keto completely unsuitable. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!