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The Small Business BC Awards celebrates 20 years of BC’s top entrepreneurs

Nominations open for Lower Mainland entrepreneurs to compete for $40,000 in prize money

Small business owners across BC are invited to compete for $40,000 in prize money as SBBC celebrates the 20th anniversary of the province’s largest award contest for entrepreneurs, the Small Business BC Awards.

“Over the past 20 years, SBBC has been honored to shine a spotlight on BC’s entrepreneurs, celebrating those who put everything on the line to pursue their dreams,” said SBBC’s CEO, Tom Conway. “To mark our 20th anniversary, we’re thrilled to be returning to an in-person gala where a $40,000 prize purse will be shared among four winning businesses. To help make this year the most inspirational award ever, we’re asking the public to nominate a small business that has impacted your community.”

Every year, the Small Business BC Awards are held as an opportunity to bring attention to the small businesses having a positive impact in our province. To acknowledge and support their hard work, British Columbians are encouraged to nominate their own business or to put forward a local business that has had a strong impact on their community.

Each winner will be awarded with $10,000 in prize money, a top business title, and a one-year of free advisory support from SBBC.

The 20th Anniversary of the Small Business BC Awards features four award categories. Businesses can enter a total of two categories – the Premier’s People’s Choice Award and one of three Business Pitch Categories (Business Impact, E-Commerce, and Youth). The Premier’s People’s Choice Award is decided exclusively by a public vote. In the three business pitch categories, the top five finalists are selected based on public votes and written responses judged by internal business experts. Finalists then proceed to pitch their business to a panel of BC business leaders who decide the winner of each award category.

Premier’s People’s Choice Award

It takes a community to grow a small business. It also takes a community to win the Premier’s People’s Choice Award. This unique award category, sponsored by the Province of British Columbia, is presented to a BC-based small business that can demonstrate the unwavering and loyal support of their community.

Business Impact Awards

The Business Impact Award is sponsored by BCAA and goes to the business owner(s) making a difference in their community. Alongside an aptitude in areas like sales, marketing, logistics, finance and operations, their business has taken positive action to invest in the community and views social responsibility as an integral part of their success.

E-Commerce Experience Award

As Canadians increasingly turn to online shopping, the E-Commerce Experience Award goes to a small business that presents a frictionless experience for their customers online. Whether it’s on mobile or desktop, this business converts visitors into purchasers through an easy-to-navigate store experience and clear, measurable digital marketing strategy.

Best Youth Entrepreneur

Across British Columbia, young entrepreneurs are creating new jobs and shaping our provincial economy with their energy and ingenuity. The Best Youth Entrepreneur Award is sponsored by the Kwantlen Polytechnic University and exists to reward this entrepreneurial spirit, saluting a business leader aged 35 and under who is succeeding.

Award nominations are open from now until March 10 and can be submitted at: sbbc.co/nominate.

Sick of Winter? Try Saunas

Winter can be long and dark. Sometimes you need something to help lift your mood during long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways!

1. It is great for your skin!

I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air.

If you spend a few minutes in the sauna, your skin will thank you. Sauna reconstructs the skin and helps moisturize it to bring back the glow you miss.

2. Help your immune system!

Doing regular saunas improves your blood circulation.

to keep you more alert, think about it this way, experts have uncovered a serious relationship between frequent sauna visits and increased immune system. This also includes excellent conditions of the major body organs. There wouldn’t be a better way to keep off sicknesses and maintain excellent health than this.

3. Get rid of the Winter Chill!

You all know those days where it is so cold, it is almost impossible to warm up! I love my sauna on those days where the heat reaches deep into your muscles! It is the best feeling in those bitter cold mornings!

4. A Mini Mind Vacation

A long chilly winter day gets most of us anxious and edgy. Take a mini vacation to the sauna to help your mind unwind and your body rejuvenate!

Especially if you roll in the snow after the sauna (which I loved doing in high school with friends), the hot and cold therapy will give you a huge dose of endorphins to boost your mood!

In the sauna blanket, close your eyes and visualize your body filling up with energy!

5.Increase Deep Sleep

Most of my clients complain of poor sleep. Often times they can fall asleep but they have a hard time staying asleep. Repeated nights of poor sleep means your body gets tired and exhausted over time, elevated blood sugars which leave you extra hungry after a poor night of sleep and difficulty losing weight.

Taking time in a sauna in the morning helps boost your cell activity and brings you a deep good night’s sleep!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but you are most likely to be able to use the sauna blanket and get the benefits too! It’s really great for the whole family.

There are so many health benefits to saunas! This gift is a great way to jump start your health goals! Here are some of the great benefits you can get from saunas:

  1. relaxing. They are great for reducing stress. And have been shown to improve sleep too!
  2. Increase Blood Flow
  3. Soothe Aches and Pains
  4. Recover from Exercise. And alternating between sauna and then cold soak can be great for recovery and healing.
  5. Keep a Cool Head. Many people struggle to stay in a sauna long enough to get some of the great health benefits because their heads get too hot. But with a sauna blanket, your head stays cool making it easier for many people to stay in it longer.

And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:

  1. Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
  2. Much Less Space (can be folded up and kept in a closet)
  3. Portable Too!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Editorial Board Announced for 2023 – PHE America

Editorial Board Announced for 2023 – PHE America

PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America.

The six-member board includes Brian Sather, a professor at Eastern Oregon University; Editor-in-Chief, Pete Van Mullema professor at Lewis-Clark State College and director of Sport Coach America; Rory Weishaaran associate professor at Central Washington University; Jessica Savagean instructor at Lewis-Clark State College; Aubrey Shaw, an academic program advisor at the University of Idaho; and Heather Van Mullema professor at Lewis-Clark State College.

For more information on the Editorial Team visit: https://sportcoachamerica.org/editorial-board/

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— Contribute an Article on HPE —

Contact: Pete Van Mullem (Editor-in-Chief), [email protected]

Coding Pathways with Ozobots in PE – PHE America

Coding Pathways with Ozobots in PE – PHE America

I love finding creative ways to incorporate STEAM into Physical Education. STEAM stands for Science, Technology, Engineering, Arts, and Math. I was at my daughter’s Open House for her enrichment class in Bayport where she was showing me how her class was using Ozobots to practice coding. I was immediately intrigued by these little coding robots. I immediately noticed how the students’ faces lit up with excitement as they explained to their parents all the functions you could perform with them. Immediately I thought: what if we combine fitness activities with coding? What a great way to relate to the student’s interests and get them excited about fitness!

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If you are not familiar with Ozobots, they are little robots with sensors that allow you to program the behaviors you want the Ozobots to perform. Ozobots move by detecting the color of the line underneath it. They follow the lines using a back-and-forth motion. The Ozobots also detect a combination of colors which are programmed for more complex commands such as “turn around,” “turbo speed,” “backward walk,” etc. Check here for more info on Ozobots.

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My creative juices were flowing! These coding robots are such powerful tools to engage students in hands-on learning. I knew I had to get my hands on some Ozobots immediately. I went to school the next day and reached out to my co-workers to see if anyone had anything they would allow me to borrow. My librarian and one of the Kindergartner teachers emailed me back immediately. I instantly had twelve that just needed to be charged and they were ready to go.

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One of the units I teach in kindergarten through 2nd grade is Pathways and Levels in PE. I teach pathways directly after my locomotor unit. Locomotor skills are skills that move your body from one place to another such as skipping, galloping, jumping, hopping, slide stepping, leaping, walking, jogging, running, rolling, crab walking and bear crawling. Once the students are familiar with these locomotor skills, I can have them practice them while learning about the 3 different pathways (straight, zigzag, and curved), moving at different levels (low, medium, high), and moving at different speeds ( fast, medium, slow). The Ozobots would be a great supplemental material to enhance my students’ learning pathways, speeds, and levels due to the fact that the students can program.

Levels #1
I started by teaching the students how to first read a map while they became familiar with the 3 pathways they could move in. First, I used Michael Beringer (PE-4-kids) Pathway Challenge . I printed out a map for each child and I had them follow the different pathways on the map using a specific locomotor skill. Every minute I would call out “Switch.” At this time, students would switch their maps with a friend and I would switch their locomotor skills. This activity helped the students become familiar with zig-zag, straight, and curved pathways and helped me assess who still needed to work on particular locomotor movements.

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Levels #2
In Level #2, I introduced coding and the engineering design process. Coding is the process of creating steps/instructions that computers can interpret and perform. The engineering design process is a series of steps (7 steps) that engineers use to find a solution to a problem. I love having students use this process because it lends itself to a growth mindset and encourages students to see failure as a step toward learning.

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At this level, student A was the programmer and student B was the computer who followed the coded pathway. I gave each student a blank piece of paper and they had to create and code their own Pathway map. The prerequisites were that all 3 pathways had to be represented, use at least 3 locomotor skills, and specify how long they would be performing each locomotor skill (ie, 5 steps, 5 seconds). (See picture below). We used the engineering design process to create our maps. My students learned that first, we have to define the task (create a map using all 3 pathways, a minimum of 3 locomotor skills, and the length of each skill), generate ideas for our map design, plan it out, create it on paper, test the map design using a peer, make needed improvements, retest with a peer, and share results.

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Once the students finished with the initial design, they would switch maps with a friend and test out each other’s designs. Students would then reflect on their map. Did their peers find it easy to follow? Do any changes need to be made? Students would then make the needed design changes and have a student try their course again. After, they would gather feedback and make any additional changes.

Level #3: Build the Mario Obstacle Course
In Level #3 we dove deeper into the engineering design process because the students had to design an obstacle course based on their interpretation of a Mario movement map I created. The students were told that they had to recreate the map using any of the equipment in the gym and move through it just like Mario.

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For example, at the beginning of the map where you see Mario jumping in a zig-zag 6 times from tunnel to tunnel, the students will also have to jump in a zig-zag pattern 6 times. Now, since we don’t have tunnels in the gym, the students could use any of the equipment in the class to interpret the Mario map. Some of the equipment I placed out were poly-spots, aerobic steps, cones, trampolines, balance beams, stepping stones, hula-hoops, etc. The students were told to be creative when interpreting their maps. For example, on the map, Mario starts by jumping zig-zag across the tunnel 6 times. Some of my groups used hula-hoops as tunnels, other groups used aerobic steps to zig-zag jump across and others used trampolines. After they built their interpretation of the map, they got to test it and make any changes they needed to. Then they tried out the other group’s Mario map interpretation. The students loved it!

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Level 4
In the fourth level, robotics was introduced. First, I demonstrated how to turn on and off the Ozobots and how to code the path with markers and paper. The students had to design a pathway map, on paper from scratch, for the Ozobot to interpret and follow. Again, the path had to contain the 3 different pathways, at least 3 different locomotor skills, and 3 different levels. Once the path was created, they had the Ozobot follow the coded path. Once the Ozobot was successful, on to part 2!

The students now had to engineer an obstacle course similar to the one they coded for their Ozobot. They were free to use any of the equipment in the gym. Once the obstacle course was created, they would race their Ozobot through the course, (The Ozobot raced the path on the paper and the students raced the Ozobot through the obstacle course while performing the coded locomotor skills). The students were so excited at the opportunity to race a robot! A lot of my students expressed that it was their favorite PE day ever!

I find games like this challenge our students to think critically, explore different design ideas, collect data, allow opportunities to reflect on pros and cons, and have time to redesign to have a greater lasting impact on learning. Students learn that failures and mistakes are necessary steps to learning. It also allows us a teaching opportunity to discuss coping strategies our students can use in times of frustration thereby improving their resilience. These are lessons that will stay with them forever.

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Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

Once we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they’d Burrata with Creamy Truffle mushrooms. It was among the best issues I’ve ever eaten! I needed to create a recipe for all of you to attempt!

As a substitute of utilizing actual truffles that are very pricy, I used truffle salt which you may get on Amazon HERE for an ideal value. I all the time have truffle salt in my pantry to make my recipe for The Greatest Steak Sauce recipe.

Burrata with Creamy Truffle Mushrooms

  • 2 tablespoons unsalted butter (or duck fats if dairy free)
  • 2 cups sliced ​​mushrooms (mini Portobello or button)
  • 1 garlic clove, minced
  • 2 recent thyme sprigs
  • cups heavy cream (omit if dairy free, it’s scrumptious with out)
  • 3/4 teaspoon truffle salt (click on HERE)
  • Contemporary floor pepper
  • 4 balls of burrata cheese, room temperature
  • OPTIONAL: Drizzle with Truffle Oil
  1. Warmth a big skillet to medium excessive warmth. Add the butter then add the mushrooms, garlic and thyme. Prepare dinner till the mushrooms are golden brown Season with truffle salt. Pour within the cream and lemon juice. Season peppers. Simmer for a couple of minutes till the sauce coats the again of a spoon.
  2. Divide the mushroom combination into 4 bowls. Place a chunk of burrata into every bowl on high of the mushrooms. Drizzle with truffle oil if desired.
  3. Retailer extras in an hermetic container within the fridge for as much as 3 days. To reheat, place the mushrooms onto a skillet and warmth over medium warmth for 3 minutes or till heated by way of. High with burrata.

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“Hey Mary! I’ve misplaced over 100 kilos, virtually 40 of these since January 1 this 12 months, and that is the promised transformation submit.

It is taken virtually 4 years since I first began keto the day after thanksgiving 2018. I backslid a time or two, however in January when Stacy began The 30-Day Ketogenic Cleanse, I joined in. It has been “downhill” ever since!

Keto alone was nice at first however finally I began binging on cheese. Maria Emmerich’s cleanse was the boot I wanted to get again on observe. I like to cook dinner and the recipes are genius. Thanks a lot, Maria Emmerich in your assist and sharing your creativity. And thanks additionally to Craig Emmerich for explaining the science and making it make sense. There’s not many meals I can not discover a dupe for that is satisfying to me. And the bonus is consuming this good and dropping pounds!” Ann

Most individuals I seek the advice of are doing keto completely unsuitable. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

Calgary’s Goodlawyer named small enterprise of the 12 months

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The Calgary Chamber of Commerce capped Small Enterprise Week by naming Goodlawyer the ATB Small Enterprise of the Yr on Friday at its annual awards gala.

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Goodlawyer has been one of many metropolis’s largest advocates over the previous 12 months in selling and creating the native startup and tech sector. It was based in Calgary in 2019 by Brett Colvin with the purpose of creating authorized assist extra accessible for brand new companies.

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Colvin was impressed to begin the corporate after working for certainly one of Canada’s largest legislation companies and realizing how few folks might afford the authorized companies they want, and has since helped 4,500 entrepreneurs.

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“Calgary’s small enterprise neighborhood continues to advance our metropolis’s financial future with progressive options, and Goodlawyer is a shining instance of a small enterprise difficult and disrupting the norm,” Deborah Yedlin, president and CEO of the Calgary Chamber of Commerce, stated in a information releases.

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She added nearly 140 nominations had been obtained for the awards this 12 months, an indication of the energy and progress of the enterprise neighborhood.

Different award winners embody:

• Helcium Rising Progress Award: Canadian Hashish Change

• TD Range, Fairness, and Inclusion Award: inclusion FACTOR

• SureCall Neighborhood Champion Award: Good Neighbor Neighborhood Market