Small businesses impacted by the evacuation orders related to recent wildfires can now apply for support through the Small Business Wildfire Relief Program.
“We’ve seen many businesses, even those directly impacted, step up to help their communities during their time of need,” said Premier Tim Houston. “But we know that an unexpected closure can still have a significant impact on small businesses. This funding will help address some of that financial stress.”
The program will provide a one-time grant of $2,500 to small businesses located in the mandatory evacuation zones related to the recent fires in Halifax Regional Municipality and Shelburne County.
Applications and information on eligibility are at: https://beta.novascotia.ca/small-business-wildfire-relief-program . Business owners with questions can email SBWRP@novascotia.ca
Quick Facts:
types of eligible businesses include restaurants and licensed drinking establishments; fitness, recreational and leisure facilities; independent retailers; wholesale operators; manufacturers; licensed fish processors; personal services; repair services; accommodations; independent gas retailers; self-regulated and unregulated health professionals; live performing arts venues; construction; private daycares
active charities may also apply
to be eligible, businesses must have stopped operating because they are within the mandatory evacuation zones related to recent wildfires
the program is expected to cost up to $1.5 million
on May 29, the government announced $500 for each household required to evacuate because of the wildfires
My easy recipe for keto candy will blow your mind!
HOW TO MAKE EASY COLLAGEN CANDY
To make my easy collagen candy, I used Further Food Collagen!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing!
Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!
“Hi! I feel like I need to do a personal post about how food has changed my life!
The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.
Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.
Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!
This has been a great journey so far! Can’t wait to see where it leads.
Maria, Craig and family thank you from the bottom of my heart” Irene
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.
In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.
I use my red light mask daily! I love that red light therapy is a natural way to help my skin!
Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.
Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.
The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.
Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!
WHERE TO GET RED LIGHT MASK
A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂
CLICK HERE to get a red light mask! Hurry! They sell out often!
For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.
Small Business Estimated Tax Deadlines
Everyone who makes money independently, from a business to a freelancer, needs to file estimated income taxes. These are commonly known as “quarterlies,” because you file them roughly every quarter.
The IRS requires this for several reasons. The main reason is to smooth out the agency’s income. Instead of collecting its money once per year, estimated taxes ensure that it has money coming in on a regular basis. Quarterly payments also make it more likely that any given business or individual will have money on hand. Many small businesses fail to properly set aside their tax money, so the IRS would have trouble collecting if it waited for a full year’s taxes all at once.
Quarterly tax payments are the estimated amount of income tax that you owe based on your income since your last estimated payment (typically the past three months). You can either make a complete calculation of all income, deductions and expenses to determine your correct current tax bracket or you can apply your past year’s tax bracket to the past quarter’s income; this is why it is called an “estimated” tax payment because the IRS allows back-of-the-envelope calculations.
In 2023, you must file quarterly taxes on the following dates:
First Quarter, January – March: Due April 18, 2023
Second Quarter, April – May: Due June 15, 2023
Third Quarter, June–August: Due Sept. 15, 2023
Fourth Quarter, September–December: Due Jan. 16, 2024
Small Business Income Tax Deadlines
Just like individuals, businesses must also file their income taxes each year. The deadlines for when you must file these taxes differ based on the nature of your business, but these are the deadlines by which you must either file your taxes or file for an extension:
Partnerships, LLCs and S Corporations Using A Calendar Year: Due March 15, 2023
C Corporations and Sole Proprietors Using A Calendar Year: Due April 18, 2023
The IRS has scheduled Tax Day for Tuesday, April 18, 2023 because Washington, DC, recognizes a local holiday known as Emancipation Day on Monday, April 17, 2023. Tax-exempt and political organizations must file their taxes on April 17, 2023, but they are not small businesses.
Note that these deadlines do not apply to corporations using a fiscal year system. If you use fiscal year accounting, then you must file your taxes by the 15th of the fourth month after the close of your fiscal year, adjusted for any holidays or weekends.
And remember, when it comes to the IRS filing deadlines two rules usually apply: First, if you submit electronically then it is considered on time as long as you get your forms in by midnight of your local time zone on the day it’s due. Second, if you submit your forms by hard copy then they are considered on time as long as they are postmarked by the due date.
Small Business Tax Form Deadlines
business tax deadline 2022
Running any business requires relatively frequent contact with the IRS, as you manage to report for both your and your employees’ money. We will not go into the complete list of monthly payroll tax filings, for that level of granularity sees the IRS’ complete tax calendar. However, the important unique deadlines you need to know are:
Employees Must Receive W-2 Forms: Jan. 31, 2023
Independent Contractors Must Receive 1099 Forms: Jan. 31, 2023
Switch Business Election to S-Corporation for 2023 Taxes: March 15, 2023
File Business Taxes After An Extension, Partnerships, LLCs and S Corporations Using A Calendar Year: Sept. 15, 2023
File Business Taxes After An Extension, C Corporations and Sole Proprietors Using A Calendar Year: Oct. 16, 2023
There are a few critical things to remember. First, the deadline for employees and contractors to receive their tax paperwork is different than most other IRS deadlines. In that case, Jan. 31 is the date by which they must have the documents in hand, either electronically or in hard copy.
Second, while a tax extension gives you six extra months to file your paperwork, you still have to make an estimated tax payment in March or April (depending on the nature of your company). If your estimated payment is significantly less than the taxes that you end up owing, the IRS will charge you an underpayment penalty.
Small Business Payroll Tax Deadlines
Every organization with employees must also handle payroll tax filing and payments. You are required to pay your employees’ payroll taxes and income taxes withholding regularly, typically on either a monthly or biweekly basis depending on the nature of your business.
In addition to making these payments, you must also regularly file a payroll tax form with the IRS. While some very small businesses can do this by filing Form 944 with their annual returns, most businesses will handle payroll tax filings by filing Form 941 on a quarterly basis. If this paperwork shows any additional taxes owed beyond the deposits you have already made, those payments will be due one month after you file.
Those deadlines are:
First Quarter, January – March: Filing Due March 31, 2023; Payment Due April 30, 2023
Second Quarter, April–June: Filing Due June 30, 2023; Payment Due July 31, 2023
Third Quarter, July – September: Filing Due Sept. 30, 2023; Payment Due October 31, 2023
Fourth Quarter, October – December: Filing Due Dec. 31, 2023; Payment Due Jan. 31, 2024
The Bottom Line
business tax deadline 2022
Running a small business involves frequent contact with the IRS. From payroll taxes to estimated quarterlies, the tax deadlines for your small business are important to keep up with so that you don’t end up incurring penalties or fees. In fact, you could even be forced to disband your legal entity for your business if you don’t meet certain deadlines. It may be best to hire a professional to manage all of these deadlines for you if it’s too much to focus on.
Tips for Tax Planning
Good financial advice isn’t just for individuals. Financial advisors can also help you if you own a business and need better tax planning or management. If you don’t have a financial advisor, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
Small businesses have their own set of credits, deductions, expenses and more. Make sure that you claim everything that you’re entitled to, so you can keep those taxes as low as possible.
Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I had some to go home with! No wonder why I was so unhealthy and overweight! Once I was diagnosed with PCOS, I decided to create healthy keto recipes of my favorite things like this protein sparing lemon poppy seed angel food cake!
My recipe for protein sparing angel food cake is only 42 calories and 1 gram of total carbs per slice compared to the 700 calories and 97 grams of carbohydrates that my lemon poppy seed muffin had!
Here is my before photo when I was eating too many lemon poppy seed muffins and this is my after photo. Protein sparing modified fasting helped me get to my goal weight.
My sugar free kids love this lemon poppy seed angel food cake so much!
HOW TO MAKE PROTEIN SPARING ANGEL FOOD CAKE
To make this protein sparing Angel Food Cake, I used a stand mixer! I adore my stand mixer and it is my favorite foodie gift! Find my FAVORITE stand mixer HERE (makes a GREAT gift!)
I also used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing angel food cake; it gives it a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY for 20% off site-wide !
Click HERE to learn more about Protein Sparing Modified Fasting.
Lemon Poppy Seed Protein Sparing Angel Food Cake
Maria Emmerich
Prep Time 10min
Cook Time 45min
Total Time 55min
Course Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 12servings
Calories 153
Preheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.
Sift protein powder, poppy seeds, sweetener and Further Food gelatin together and set aside.
In a large clean bowl, whip egg whites with a pinch of salt until foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).
Add cream of tartar and continue to beat until very stiff (you will be able to put the bowl upside down and the whites won’t fall out).
Add your favorite extract flavor.
Gently fold in the protein powder mixture.
Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
Allow it to cool while you make the lemon curd.
Combine allulose, lemon juice, 4 eggs and lemon zest in a heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.
Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until lemon curd is completely cooled, about 15 minutes.
Can be made 1 day ahead.
To serve, place one slice of protein-sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.
Nutritional Information: FOR CAKE ONLY 42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber P:E ratio 80
“Before: Age 48 Weight: 182 Sizes: 12 BMI: 30.9 Body Fat%: 38.8 IBS, Migraines, sleep issues, lower energy, sugar/carb addiction
Current: Age 48 Weight: 133.8 Sizes: 4/6 BMI: 22.3 Body Fat%: 25.6
IBS nearly gone, No migraines for several months even during my periods, sleeping better, high energy, sugar free since December 23, 2020 (my last cheat day)
Maria and Craig Emmerich, thank you for your continuing education, influence and support. I am completely in love with this way of eating and am determined to impact as many lives as I possibly can move forward! I appreciate the two of you for paving the way for me.” – Casey
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people.
Furthermore, research has shown that saunas can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered at times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.
Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.
Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.
Sauna Blanket Testimonies
Many people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!
“I LOVE my Bon Charge Sauna Blanket!
My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfortable to lie in. Cleans up super easy too!
The highlight of my day was crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helped my pain immensely!
Recently had a cold come on and the first thing I did was crawl into my Bon Charge Sauna Blanket to sweat out my cold.
Even my hubby who doesn’t like to be hot loves using it, so comfy and effective!” Christy
WHERE TO GET A SAUNA BLANKET
If you don’t want to go to the gym to do the sauna, order a sauna blanket so you can do a sauna while watching Netflix in the comfort of your own home!
What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
I had friends that I met on my keto trip to Greece who came to visit us in Maui. Vito is a chef so he cooked for us but I wanted to have a delicious dessert for them to enjoy after his meal. I make my keto peanut butter cupcakes and they absolutely love them!
HOW TO MAKE KETO PEANUT BUTTER CUPCAKES
To make my keto peanut butter cupcakes, I used peanut butter Equip Prime Protein powder!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto peanut butter cupcakes. I used the peanut butter Equip. The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!
Use code MARIA to save!
Keto Peanut Butter Muffins with Chocolate Frosting
Preheat the oven to 350 degrees F and line a 12 well muffin pan with cupcake paper liners.
Place the peanut butter, butter and natural sweetener in a large bowl and use a hand mixer to combine well. Add the eggs and mix until well combined. Add the protein powder, baking powder, and salt and stir until well combined. Add the vanilla and stir well. Divide the mixture evenly into the muffin cups. Place in the oven to bake for 16-20 minutes or until baked through.
Meanwhile make the frosting by placing the butter in a large bowl (or stand mixer) and beat on high until light and fluffy. Add the natural sweetener and cocoa powder and mix well. Add the heavy cream and vanilla and mix until well combined. Taste and adjust sweetness to your liking. Once the muffins are completely cool, frost with the chocolate frosting. Store extras in an airtight container in the fridge for up to 6 days.
During the middle of Covid I said enough was enough and that I was going to get a handle on my weight! My sons were being picked on about how fat their mom was. I had a good cry and told myself it’s time to make a change.
My starting weight was embarrassingly to say 465. I am now down to 262!
I still have a way to go but what a difference it is!! I have way more energy!
Thanks for all the fun recipes and ways to make me feel like I’m not missing out!!! Thank you immensely! I hope you have a Merry Christmas/ Happy holidays!!” – Heidi
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!
Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme.
My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece!
HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING
To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY for 20% off site-wide !
Croque Monsieur Protein Bread Pudding
Maria Emmerich
Prep Time 10min
Cook Time 45min
Total Time 55min
Course Bread, Nut Free, Side Dish
Cuisine French
Servings 12servings
Calories 314
CHEWY PROTEIN SPARING BREAD:
Preheat the oven to 325 degrees F.
Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
Turn the mixer to low and gently mix the egg white protein powder into the whites.
Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase the likelihood of falling.
Grease a bread pan with avocado oil spray and fill with Chewy Protein Sparing Bread mixture.
Bake for 30 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.
Let it cool completely before cutting or the bread will fall. Cut into cubes and set aside.
To make the Croque Monsieur Bread pudding, place the butter flavored coconut oil into a skillet over medium high heat. Add the chopped onions and sauté for 3 minutes. Add the garlic and thyme and saute another minute. Remove from heat and set aside.
In a large bowl, place the eggs, cream, broth, Dijon, hot sauce and salt. Stir well to combine.
Spray avocado oil spray into an 11 by 7 inch baking dish. Place half of the cubed bread into the dish. Top with half of the shredded Gruyere cheese, diced ham and half of the onion mixture. Repeat with another layer of bread, cheese, ham and onion mixture. Pour the egg mixture into the dish to cover the bread. Cover and refrigerate for 3 hours or overnight.
When ready to bake, preheat oven to 325 degrees F. Bake for 30 minutes, then remove from the oven and sprinkle the Parmesan on top and increase the temperature to 375°F. Bake for another 15 minutes or until the Parmesan is golden.
Remove from oven and allow to sit for 5 minutes before slicing. Serve with hot sauce if desired.
“Almost one year to the date I received my Certification as a Keto Coach, one of my awesome clients shares this! To say my heart is full is an understatement! Thank you Craig Emmerich & Maria Wojcik Emmerich for the opportunity you’ve given me to change people’s health & lives by offering this. You’re my inspiration! Thank you Tasha for your incredibly kind words!! I LOVE being your coach!!”
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
