ideas for small business Archives - Page 2 of 2

Sick of Winter? Try Saunas

Winter can be long and dark. Sometimes you need something to help lift your mood during long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways!

1. It is great for your skin!

I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air.

If you spend a few minutes in the sauna, your skin will thank you. Sauna reconstructs the skin and helps moisturize it to bring back the glow you miss.

2. Help your immune system!

Doing regular saunas improves your blood circulation.

to keep you more alert, think about it this way, experts have uncovered a serious relationship between frequent sauna visits and increased immune system. This also includes excellent conditions of the major body organs. There wouldn’t be a better way to keep off sicknesses and maintain excellent health than this.

3. Get rid of the Winter Chill!

You all know those days where it is so cold, it is almost impossible to warm up! I love my sauna on those days where the heat reaches deep into your muscles! It is the best feeling in those bitter cold mornings!

4. A Mini Mind Vacation

A long chilly winter day gets most of us anxious and edgy. Take a mini vacation to the sauna to help your mind unwind and your body rejuvenate!

Especially if you roll in the snow after the sauna (which I loved doing in high school with friends), the hot and cold therapy will give you a huge dose of endorphins to boost your mood!

In the sauna blanket, close your eyes and visualize your body filling up with energy!

5.Increase Deep Sleep

Most of my clients complain of poor sleep. Often times they can fall asleep but they have a hard time staying asleep. Repeated nights of poor sleep means your body gets tired and exhausted over time, elevated blood sugars which leave you extra hungry after a poor night of sleep and difficulty losing weight.

Taking time in a sauna in the morning helps boost your cell activity and brings you a deep good night’s sleep!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Small business confidence remains muted in January

Small business confidence over the long term remained stable but low, according to the latest Canadian Federation of Independent Business (CFIB) Business Barometer®. The 12-month index gained 0.5 points, reaching 51.4 index points in January.

“Small business confidence seems to be better but there’s still a lot of uncertainty in the economy. For this time of year, the levels are still quite low,” said Andreea Bourgeois, Director of Economics at CFIB. “Many businesses will continue to struggle under pandemic debt and rising prices unless the government takes action.”

Shortages of skilled labour, although cooling off, continue to be the top limitation for nearly half (46%) of small businesses. Wage costs are above the historical average, causing cost constraints for 60% of firms, while borrowing costs are causing difficulties for 37% of businesses, more than half over the historical average for this indicator.

Among sectors, retail has posted the lowest optimism level over the long term (41.2) – this marks the seventh consecutive month of an index below 50.

Given these sentiments, it’s no surprise that 94% of small businesses want the federal government to address rising prices as Parliament returns to session on Monday, according to a new CFIB survey. Other priorities small businesses want to see addressed include reducing the overall tax burden (92%), ensuring labor policies are reasonable for employers (90%) and helping employers deal with labor shortages (77%).

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB . “These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve.”

CFIB has sent a letter to Members of Parliament ahead of their return to Parliament on Jan. 30, calling on the government to implement various fiscal relief measures to support small businesses, including introducing a targeted Employment Insurance (EI) premium credit for 2023. The credit would reduce premiums for eligible employers to the same amount their employees pay.

To help small businesses alleviate some of their financial pressure, CFIB recommends the federal government:

Introduce a targeted Employment Insurance (EI) premium credit for 2023
Increase the maximum threshold for the small business tax rate (eg, to $600,000), and index it to inflation going forward
Decrease the small business tax rate from 9% to 8%, at least for the next two years
Work with the provinces to offset the costs of the 2023 increases in Canada Pension Plan premiums through a targeted credit for small businesses

“Given all the challenges small businesses are facing, CFIB is calling on the government to help mitigate the impact of economic pressures on small firms,” Pohlmann concluded. “Give them some time and room to breathe and get back on their feet.”

Striving to be a Superhero Physical Education Teacher – PHE America

What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package?

Years ago, I fleetingly believed I was on top of the teaching game, perhaps even on my way toward superhero status, until I humbly learned the benchmark I was measuring myself against was outdated and missing major components. My students liked me and they loved physical education, I had very few discipline issues, and when they joined other elementary school students in middle school they showed themselves to be competent athletes. All these factors led me to believe I was doing an outstanding job. What burst my bubble? What brought me to my current realization that I will never “arrive” and will always have room for improvement?

My first ah-ha moment came when I started National Board Certification. As I began studying the teaching standards and planning how I would demonstrate competency in each standard, I realized that a quality physical education program consisted of much more than I was doing. This launched a major reflecting and growing process. I hadn’t understood how high the bar was set. I was amazed that teachers were actually capable of not just accomplishing but mastering each of the standards.

If you haven’t gone through the National Board Certification process, take the challenge! Going through it caused me to compare every aspect of my teaching practices against an exemplary standard. I was forced to weed out habits, activities and lessons that didn’t purposely lead my students toward achieving grade-level outcomes. This reflection brought about more growth in my own teaching than in any course or degree program I’ve ever experienced.

You can read about the National Board Certification process here:
http://boardcertifiedteachers.org/sites/default/files/ECYA-PE.pdf
The standards are discussed in detail beginning on page 19 of the above-linked document.

Shortly after the National Board Certification process, I began writing a physical education blog. Writing a blog forces me to reflect on my day-to-day practices. As I teach I often ask myself,

“Is this something I could share on my blog?”
“Does this teaching practice reflect the teacher I really want to be?”
“Is this lesson one I would be proud to share with the readers of my blog?”
“If this lesson were to be recorded, would I feel good about my colleagues reviewing it?”

This reflection has had a profound effect on my teaching. When I don’t feel good about a lesson or a practice I modify and revise it until I can answer, “yes” to these criteria questions.

Additional ah-ha moments continue to come since joining the physical education social media community. I’ve come to know many amazing physical education teachers who are extremely driven and passionate about improving their craft. These professionals stretch my thinking on a wide variety of topics, and collaborating with these teachers through social media sites such as Twitter and Voxer has enriched my teaching.

It’s not uncommon for teachers today to rave about how they have improved their teaching one hundredfold since joining either Twitter or Voxer. A key reason is that none of us need to depend on our school districts or local organizations to provide quality professional development. In addition, there are many, probably hundreds of excellent physical education blogs, websites, podcasts, and webinars all easily accessible and mostly at no cost.

Being connected through social media has helped me become part of an open, welcoming, and generous professional learning community. This community is made up of teachers who each bring their own strengths and expertise. When one teacher shares an activity or questions a widely accepted practice, it challenges me to examine my own beliefs. This continuous feed of new and challenging information strengthens and shapes my own teaching beliefs, adds to my teaching tool belt, and brings new ideas and activities to my day-to-day practice.

I have also realized that even though I strive to continuously improve, I will never “arrive.” There will be lessons that are impressive causing me to stand back in amazement, but there will also be lessons where I question how I missed the mark. There will be units that gel together where students astound me with their learning, and there will be units where I run out of time, or I take too much time and students’ interests want.

Although successes greatly outweigh failures, teaching is a messy business. As my students are learning I am also learning how to best meet their individual and shared needs. So when I ask, “What would the perfect teacher do?” and picture an image of this superhero, even the face of this fictional character changes to best match the circumstances.

For me, the never-ending challenge of how to improve, how to reach students more effectively, and how to address the grade level outcomes more powerfully, keeps my brain churning. I am truly grateful to all the generous physical educators who in addition to teaching daily, share ideas, concepts, and materials, build websites, write articles, conduct interviews, create physical education apps, and conduct webinars, all to improve our profession and to benefit the lives of our students. You are truly my teaching superheroes!

This article was originally published on January 1, 2016.

Defending Athlete Wellness within the Hyper-Aggressive World of Sports activities – PHE America

Sport is fascinating. Participating in it elicits robust feelings for many individuals, like ardour, pleasure, and love. Sport is so central to many individuals’s lives that it impacts the alternatives individuals and spectators make about how they stay. For instance, follow and sport schedules usually decide how one’s days, weeks, and even holidays are deliberate. As well as, nice worth is positioned on the function of sport in our lives. Sport is argued to be a spot the place individuals can be taught and follow socially valued behaviors like teamwork, perseverance, and laborious work; all traits additionally used to explain valued workers and neighborhood members. Nevertheless, sport also can encourage behaviors that may be adverse and damaging. For instance, the tradition of energy and efficiency sports activities encourages athletes to play via ache and harm. Those that make that selection are sometimes rewarded via adulation which reinforces their resolution. Sure behaviors, together with taking part in via harm, striving for distinction, accepting no obstacles within the pursuit of success, and at all times placing the sport first, mix to create the Sports activities Ethica phenomenon that helps and reaffirms one’s identification as an athlete (Coakley, 2021).

The weather of the Sports activities Ethic might learn to some like a roadmap to constructing the right athlete. Subscribers to the phenomenon might be aggressive, obedient, and fiercely dedicated to the staff and sport, maybe to a fault. “They should drag me off the sector.” “All I need is all you bought.” “Softball is life.” “Depart all of it on the sector.” These and related statements are widespread affirmations of the Sports activities Ethic with every speaking that we, as coaches and fogeys, anticipate student-athletes to position the sport earlier than their well-being, relationships with others, and their future. That’s actually the core of the Sport Ethic; interrelated behaviors and methods of considering exhibited in our actions and communications that encourage one to place the game first. Nevertheless, overuse accidents and dysfunctional work and private relationships are potential penalties to the adoption of and over-conformity to the Sports activities Ethicthe place the danger of significant harm is predictable in those that ignore minor accidents (Coakley, 2021).

With full disclosure, it will be troublesome to think about a sports activities world with out Kerri Strug’s heroic vault on a sprained ankle (Macias, 2021), or an NFL the place Ronnie Lott selected to have his pinky finger amputated in order that he might play within the following week’s playoff video games (Coffey, 2020). It will be troublesome for a coach to extract the very best model of a student-athlete or staff with out some promotion of the Sports activities Ethic. We additionally recommend that selling these behaviors additionally comes at a price and, like many different elements of their jobs, coaches should weigh that price towards profitable and the results of dropping as they mentor, prepare, and compete alongside their student-athletes. There’s additionally, generally, an assumption of threat that happens the place student-athletes perceive the plain and presumed dangers inherent to their sport and willingly select to simply accept these dangers by taking part.

Ought to we not encourage our youngsters and student-athletes to problem their limits and be ready to struggle via some extent of ache or discomfort, because the world stands ever prepared to supply loads of obstacles and ache? Maybe. Nevertheless, it is vital that we contemplate the burden of our affect and the duty to adapt our messaging to greatest serve those that depend on us for route. If we’re going to argue, “they knew the dangers” and lay a few of the blame on the athlete’s ft, it’s essential to equally contemplate what actions or inactions could also be negligent on our half. Did we do our greatest to mitigate the dangers of participation? Did we ignore indicators of bodily or psychological misery?

Kevin Love, Gabby Douglass, and Naomi Osaka are all skilled athletes competing on the high of their respective sports activities and every of them have advocated publicly for athlete psychological wellness after debilitating encounters with despair and nervousness that prevented them from performing at a significant stage. The widespread motive amongst these athletes for not searching for remedy sooner was they feared adverse penalties to their careers and relationships in the event that they had been to interrupt from adherence to the Sports activities Ethic. They believed others would label them as weak and undedicated. They weren’t incorrect. Douglass was bullied on social media to the purpose she felt she wanted to stop utilizing all social media platforms (Butler, 2016).

We all know that skilled athletes maintain a big stage of affect over their publics, together with student-athletes. They’re additionally persuading one other, probably extra influential, group of individuals; the coaches who will assist form their behaviors and attitudes. The chain of affect would not cease there. Highschool athletes affect center schoolers who affect youth athletes, who then affect youngsters who’re simply studying about alternatives for exercise. Like all management roles, a burden exists to obtain data, analyze it, after which present the fascinating components of that data to these in our cost. A burden additionally exists to work to assist them eradicate undesirable behaviors that will negatively have an effect on them or your staff.

The American Sport Schooling Program (ASEP) encourages coaches to ascribe to the motto “Athletes First, Profitable Second.” “This motto acknowledges that striving to win is a vital, even important, a part of sports activities. Nevertheless it emphatically states that no efforts in striving to win ought to be made on the expense of gamers’ well-being, improvement, and delight” (“5 Instruments”, 2007). Caring for athletes and making choices primarily based on defending their well being and well-being will enable you to keep away from the pitfalls related to the Sports activities Ethic.

These in your cost can be working women and men, mother and father, and coaches lengthy after they attain the top of their athletic careers. These women and men can have behaviors, our bodies, recollections, and really actual methods of considering, all of which you influenced throughout a developmental time the place that particular person trusted you to coach and defend them as a lot as they trusted you to coach them. It’s important we ask ourselves, “what am I doing right now, in the way in which I coach and lead, that can profit or hurt this scholar?”

References

Butler, A. (2016). Gabby Douglas ‘devastated’ by social media bullies. United Press Worldwidel. Retrieved from https://www.upi.com/Sports_News/2016/08/15/Gabby-Douglas-devastated-by-social-media-bullies/2841471294587/

Coakley, J. (2021). Sports activities in society: Points and controversies. (thirteenth ed.). Boston, MA: McGraw Hill

Coffey, G. (2020). 49ers security Ronnie Lott sacrificed a finger to maintain taking part in: ‘I Felt Sick’. Sportscasting. Retrieved from https://www.sportscasting.com/49ers-safety-ronnie-lott-sacrificed-a-finger-to-keep-playing-i-felt-sick/

“5 Instruments of an Efficient COACH”, (2007). Human Kinetics Coach Schooling Middle. Retrieved October 19, 2022, http://www.asep.com/information/ShowArticle.cfm?ID=111

Macias, TJ (2022). Simone Biles has some rethinking 1996 Kerri Strug second: ‘She should not have jumped’. Fort Value Star Telegram. Retrieved from https://www.star-telegram.com/information/nation-world/nationwide/article253095963.html

NDP says jobs, forestry and small enterprise dominates PA dialogue

“One of many issues we heard is the significance of trade and good steady jobs locally. Not only for the event however good, accountable stewardship of the forest, which in fact we help,” stated Younger.

How timber is lower, and to verify it’s finished in a method that stands the check of time whereas nonetheless boosting the financial system, had been key messages.

“Good improvement and stewardship of our pure sources in Saskatchewan to the good thing about Saskatchewan folks is vital to our financial system,” stated Younger.

Each Beck and Younger stated that the province can do higher relating to areas like ensuring employees, notably Indigenous employees, are part of the expansion.

“It is a theme that we have heard proper throughout the province. Individuals desirous to be a part of these options, wanting to return to the desk and never all the time discovering a prepared companion within the province,” stated Beck. “After we’re fascinated with pure sources, once we’re fascinated with the way forward for this province that there is a plan that every one folks profit.”

The NDP has criticized Premier Scott Moe’s authorities for PST expansions when the provincial coffers maintain a $2 billion surplus.

“We additionally want a authorities that’s centered on standing up for the little guys and we heard that loud and clear from the small enterprise neighborhood,” Younger stated.

Companies have been challenged for the final two years of pandemic restrictions and don’t have to face the additional problem of tax will increase to their merchandise.

“They do not want a handout, however they should know that the federal government’s not going to be kneecapping them with a tax after they’re simply getting again on their toes and the Sask Get together is having fun with windfall earnings proper now,” stated Younger .

If the federal government needs to encourage migration to Saskatchewan, they want to verify infrastructure can accommodate extra folks, they stated.

Housing is a spectrum, from homelessness to the massive houses of individuals with extra sources, and in sure locations, the federal government is falling quick.

“There are actual considerations round housing. We do have a terrific high quality of life right here in Saskatchewan and an actual great story to inform and have a good time,” stated Younger, “but it surely’s laborious to promote and promote a doubtlessly a decrease price of dwelling than in Vancouver if you happen to nonetheless cannot purchase a home.”

She stated up to now all three ranges of presidency labored to verify there was sufficient housing however that not occurs and there was little provincial funding in both social housing or housing usually.

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Maria Thoughts Physique Well being

I LOVE sloppy joes! My Keto Sloppy Joe recipe is the very best!

Lots of you ask how I get every thing completed.

You’ve gotten in all probability heard the phrase: Work Smarter, not More durable. However that’s what I do!

When I’ve every thing out to make a recipe like my Keto Sloppy Joes, I make a quadruple batch and retailer extras within the freezer for straightforward meals on busy days. I do that with each recipe I make. Leftovers typically style higher as a result of the flavors can soften collectively!

The BEST Sloppy Joe Recipe INGREDIENTS

If you have not observed, I don’t enable promoting on my web site.

I simply did not agree with a few of the merchandise that had been marketed. They had been keto merchandise, however they had been unhealthy and I’d by no means personally eat a lot of the merchandise. It was arduous to say no to weblog ads; they pay 1000’s of {dollars} a month, however I simply felt uncomfortable about having the merchandise I did not suggest on my web site.

As a substitute, I’ve created a buying listing the place you could find all of the wholesome substances which are troublesome to search out within the grocery retailer (and in the event you do discover them, they’re typically very costly).

I’ve performed numerous detective work and located the bottom costs on for the entire merchandise I exploit and love. The whole lot from meals like grass fed beef to make my sloppy joe recipe, pantry gadgets, kitchen instruments like my favourite blender and ice cream maker to make my straightforward ice cream, the highest dietary supplements to assist pace up weight reduction and therapeutic, and pores and skin merchandise are on my listing.

I not often waste time within the grocery retailer as a result of I discover every thing on-line for a method higher value!

All it’s important to do is click on on the phrases in my recipes and it’ll take you proper to the proper merchandise. For those who add them to your cart I get a tiny fee that helps me afford to maintain practising recipes (Recipe experimenting can price me a fortune, however I really like serving to!).

I even have GREAT GIFT IDEAS on the listing!

Completely satisfied Purchasing and THANK YOU for all of your help!!!

The Finest Keto Sloppy Joe Recipe

Place the meat into a big pot and warmth over medium warmth. Prepare dinner whereas crumbling typically till the meat is brown. Switch to colander to empty and put aside.
Place the butter into the pot and warmth over medium excessive warmth. Add the onion and pepper and cook dinner till the onions are comfortable. Add the garlic and cook dinner one other minute or till aromatic.
Add the tomato sauce, beef broth, mustard and stevia. Place the meat again into the pot and stir properly. Add salt to style.
Prepare dinner over medium warmth for a couple of minutes or till combination has thickened to your liking. Take away from warmth and serve with protein sparing Hawaiian rolls!

Dietary Data:
184 energy, 9g fats, 21g protein, 4g carbs, 1g fiber
P:E Ratio: 1.8

3.4.3177

Would not Estracy look AMAZING???? I’m so happy with her

“Hey Mary! Thanks for every thing!
My first picture was 9 months in the past, and the 2nd picture is now!
I am on trip 40lbs lighter, feeling secured and confidant in my physique and having the ability to put on what I need and never conceal is every thing.
I even introduced you protein sparing bread and keto Simple blender cake on trip to assist me keep on monitor!
I’m so grateful for all that I’ve discovered and nonetheless studying from you. Thanks!” Estracy

Most individuals I seek the advice of are doing keto completely mistaken. Get quick outcomes with the my Thoughts-blowing Keto College!

Click on HERE to take a look at my complement plans!

Maria Thoughts Physique Well being

Once we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they’d Burrata with Creamy Truffle mushrooms. It was among the best issues I’ve ever eaten! I needed to create a recipe for all of you to attempt!

As a substitute of utilizing actual truffles that are very pricy, I used truffle salt which you may get on Amazon HERE for an ideal value. I all the time have truffle salt in my pantry to make my recipe for The Greatest Steak Sauce recipe.

Burrata with Creamy Truffle Mushrooms

2 tablespoons unsalted butter (or duck fats if dairy free)
2 cups sliced mushrooms (mini Portobello or button)
1 garlic clove, minced
2 recent thyme sprigs
cups heavy cream (omit if dairy free, it’s scrumptious with out)
3/4 teaspoon truffle salt (click on HERE)
Contemporary floor pepper
4 balls of burrata cheese, room temperature
OPTIONAL: Drizzle with Truffle Oil

Warmth a big skillet to medium excessive warmth. Add the butter then add the mushrooms, garlic and thyme. Prepare dinner till the mushrooms are golden brown Season with truffle salt. Pour within the cream and lemon juice. Season peppers. Simmer for a couple of minutes till the sauce coats the again of a spoon.
Divide the mushroom combination into 4 bowls. Place a chunk of burrata into every bowl on high of the mushrooms. Drizzle with truffle oil if desired.
Retailer extras in an hermetic container within the fridge for as much as 3 days. To reheat, place the mushrooms onto a skillet and warmth over medium warmth for 3 minutes or till heated by way of. High with burrata.

3.4.3177

“Hey Mary! I’ve misplaced over 100 kilos, virtually 40 of these since January 1 this 12 months, and that is the promised transformation submit.
It is taken virtually 4 years since I first began keto the day after thanksgiving 2018. I backslid a time or two, however in January when Stacy began The 30-Day Ketogenic Cleanse, I joined in. It has been “downhill” ever since!
Keto alone was nice at first however finally I began binging on cheese. Maria Emmerich’s cleanse was the boot I wanted to get again on observe. I like to cook dinner and the recipes are genius. Thanks a lot, Maria Emmerich in your assist and sharing your creativity. And thanks additionally to Craig Emmerich for explaining the science and making it make sense. There’s not many meals I can not discover a dupe for that is satisfying to me. And the bonus is consuming this good and dropping pounds!” Ann

Most individuals I seek the advice of are doing keto completely unsuitable. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

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