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The Case for Coaches Attending Their Pupil-Athlete IEPs – PHE America

The Case for Coaches Attending Their Pupil-Athlete IEPs – PHE America

Highschool governing associations have tutorial success guidelines or pointers for athlete participation. Some colleges design even more durable tutorial guidelines for participation past what state organizations recommend. Once I was a head soccer coach, our college’s eligibility guidelines have been steeper in comparison with the state highschool affiliation pointers. The principles didn’t have an effect on a whole lot of our gamers on the time, however for one studying and emotionally disabled particular schooling pupil, it was all the time a barrier for him to play. This was a tragic scenario as a result of soccer was the game he beloved despite the fact that he was not an excellent participant; he simply needed to play in any place and at any time throughout practices or video games.

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One 12 months, previous to our first contest, the weekly eligibility listing got here out and “Casey” was failing a number of lessons (even with lodging). My hunch was {that a} “trigger and impact” was the actual perpetrator for “Casey” shedding participation. For instance, when he knew he earned some failing grades on assignments and understood it will have an effect on his participation, he’d merely hand over making an attempt in that course and suppose “soccer is over for me.” Being a younger head coach and instructor unfamiliar with particular schooling, IEPs (Particular person Training Plans), and particular disabilities, I didn’t know what to do for this student-athlete. I made a decision to satisfy along with his particular schooling instructor and be taught extra about IEPs, LD (studying incapacity), and ED (emotional incapacity) designations.

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The particular schooling instructor introduced me updated on phrases, IEPs, and the elements that went into this authorized doc. Then she reviewed “Casey’s” IEP with me and famous that the IEP crew had written plans for socialization within the faculty. It was their perception (based mostly on testing) that he wanted extra socialization to satisfy his ED objectives. Once I described to her how “Casey” beloved soccer, the opposite gamers, and the way nice his interactions have been with everybody concerned, she stated that was nice to listen to and advised I attend “Casey’s” upcoming IEP and share that with the group.

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When the IEP crew met with “Casey” and his mother and father, and the time for social objectives sport up, I shared the socialization success “Casey” had when he was eligible to play soccer. After dialogue, the crew realized that a technique to assist “Casey” with socialization was for him to stay in soccer. This known as for writing particular grade pointers for “Casey” that weren’t stringent in comparison with the colleges’ pointers. There was concern “Casey” was granted privileges that will work in opposition to instructional objectives, however most felt the brand new socialization objectives would possibly assist him along with his lecturers. “Casey” got here again out for soccer the day after his IEP, and his vitality and enthusiasm appeared to double. He turned a mannequin for different athletes when it got here to displaying them what giving 100% appeared like. No, he did not all the time use the proper method or perceive the schemes (and even some performs), however he was all effort on a regular basis. His socialization with crew members continued to develop. There was little question he was “one in all them” to the crew.

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As for “Casey’s” lecturers, not solely did he meet the IEP objectives, however he additionally finally met the college’s pointers, and gamers on the crew have been keen to assist him out along with his research. The peer-to-peer contact added affect for his socialization and that 12 months he met and surpassed all his IEP objectives for lecturers and socialization. After this expertise, I spotted it may be useful for coaches to attend participant IEPs. They could provide you with concepts for college students to satisfy their objectives or be a part of the rationale they meet their objectives. I attended different gamers’ IEPs and I additionally came upon how I might coach particular person gamers (with IEPs). For instance, one participant not solely wanted to listen to directions a few method however had been proven the method at the very least 3 times for him to “get it”. That is what educators have been doing for him within the classroom to satisfy IEP instructional objectives. I inspired coaches to attend IEPs gamers once they have the chance. It not solely helps the student-athletes, nevertheless it additionally helps the coach perceive what their particular schooling gamers want for instruction at practices and through video games.

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A Playbook for Success – PHE America

A Playbook for Success – PHE America

Schooling and particularly scholastic sports activities have undergone important shifts during the last twenty years. The previous couple of years of the pandemic have sped up this course of and proven us the nice worth sports activities can have on a pupil’s complete life in addition to on a whole college neighborhood. At its core, schooling must be dynamic, progressive and on the forefront of at present’s altering panorama and college athletic packages must be no exception. At present there are extra faculties, extra leagues, extra packages, extra modifications to personnel, and naturally extra choices on how individuals spend their time. My hope is that when faculties concentrate on academic athletic packages they may even enhance their college tradition and make their complete college communities a greater place. Athletics can do issues that different areas of faculties can’t, and in lots of circumstances, athletics is the elemental material that holds faculties collectively – that must be realized and strengthened by all neighborhood members. As somebody who understands the aim of athletics, I’ve been working in the direction of the aim of widening the outreach and understanding of athletic packages for a while now and hope that my new e-book “A International Playbook” is a useful step in doing simply that.

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This straightforward manner we name our packages can have a huge impact on how they’re considered by neighborhood members. “Instructional athletics” embodies the concept athletics is an extension of the classroom and that enjoying sports activities is an academic exercise that gives excellent alternatives to show life classes on the similar time. Utilizing this time period advantages a program in two methods. First, it must be that it’s not solely about wins and losses. Second, it reveals {that a} college, or membership for that matter, can be considering educating its athletes in areas apart from Xs and Os. One of many main advantages of athletics for younger women and men all world wide is that they’ve a better probability of succeeding in all elements of life due to the talents that they will purchase whereas enjoying sports activities. There are unimaginable correlations between profitable individuals and the talents they discovered whereas collaborating in athletics comparable to the power to place within the work to one in all their expertise over an extended time period, the power to point out up on sport day, and the power to be ready to compete. However the enjoyable half is that this record can go on and on.

For those that have performed a group sport, one necessary discovered ability is the will to be higher each single observe, each single sport, and each single day not just for themselves but additionally for the advantage of the complete group. No matter a person sport or group sport, enjoying athletics at a college lets student-athletes really feel like they’re part of one thing greater than themselves which may give lots of them a cause to come back to highschool which might result in making recollections that final a lifetime. I’ve centered my “playbook” round six key components that each one faculties must excel in: Core, Dedication, Care, Tradition, Competitors, and Communication. Nevertheless, inside these six key components, there are a ton of subsections that make up the nuts and bolts of top-notch athletics packages. Superintendents, Principals, Lecturers, Athletic Administrators, and Coaches all have a task to play in making a top-notch schooling athletic program, nonetheless, I’ve some suggestions that every particular person coach can do to assist “increase their sport” even when nobody else within the college is .

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Trying first on the CORE of a program two phrases must be added to your vocabulary if they don’t seem to be already. The primary is the time period “academic athletics” which I’ve already talked about. The second is the time period “co-curricular” as a substitute of “extracurricular.” Co-curricular actions are these actions which can be exterior of a college’s curriculum however “complement” it in a manner that provides to a pupil’s general schooling. Extracurricular actions are merely outlined as these school-based actions that aren’t tied to the curriculum however are connected to the varsity day. Add these phrases to your vocabulary and begin utilizing them in something you print or put on-line and blend them into conversations and conferences.

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As coaches, we ask quite a lot of our athletes however it’s typically our COMMITMENT degree that makes the distinction in a season and even in a few of our gamers’ lives. I implore all coaches to be dedicated to their athletes, not in hours and hours of labor however in exhibiting up and dealing exhausting for the scholars when they’re there. Specializing in college groups I feel it’s important that academics are additionally coached because it reveals the scholars that athletics is a crucial a part of a college. If academics can go from instructing all day to the gymnasium for observe, then college students can as effectively. For academics, it’s one other manner for them to attach with college students exterior of the classroom and actually make a distinction of their lives. Lastly, teacher-coaches should not only a signal to the scholars but additionally to the mother and father and the complete college neighborhood that the varsity’s dedicated to their pupil’s general schooling.

CARE is principally a no brainer, proper? You will need to care about this system and the scholars in it if you wish to have any form of affect on the lives of the scholars. As coaches, we are able to actually present we care about our college students by instructing character and life expertise in our practices identical to it’s a sport-specific ability. Coaches ought to find time for it of their observe plan, and let the athletes know they’re instructing it, and why it is crucial. In fact, many people do that already and a few even do it with out realizing it, however purposely speaking about it is a crucial step for our college students to acknowledge its worth.

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CULTURE is the set of shared attitudes, values, targets, and practices that characterizes an establishment or group. Typically the tradition of a whole athletics program wants an overhaul however usually simply particular person groups can drastically enhance however simply specializing in themselves. How do college students really feel when they’re part of the group? How does the better college neighborhood embrace that group? One solution to construct your group tradition is to introduce a slogan for the season. A team-building slogan, or motto, is a catchphrase that summarizes your program’s spirit, mission, and character. These should not quotes from well-known figures however slightly quick and nameless taglines comparable to “The Eagles Means”, or “One Crew, One Dream”.

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A league match or convention event is ripe with heated COMPETITION however additionally it is worthwhile for our athletes’ development to expertise competitors in different methods. Intramurals will be virtually something you need them to be from which sport, what time of the day or day of the week to single standalone occasions or a full league and will be a good way to put in lots of the values ​​college students be taught whereas competing in a extra managed setting. The concept is to get college students out and be energetic whereas competing with fellow classmates in a enjoyable and arranged manner. Intramurals additionally assist college students grow to be acquainted with totally different sports activities that they may not have performed in any other case. For instance, if soccer at your college may be very widespread then perhaps an intramural flag soccer event would possibly solely deliver out these already good at it whereas a soccer occasion would possibly assist degree the enjoying discipline and put children out of their consolation zone.

The significance of correct, concise, and well timed COMMUNICATION is evident. As you look to implement or enhance elements of your group, it is very important hold that in thoughts. You’ll be able to have one of the best intentions on the planet, but when you don’t talk your concepts with the precise individuals and in the precise manner, and on the proper time, it could not really feel the identical solution to others. Then, as a substitute, a really constructive change might have the precise reverse impact than what you have been in search of. Communication along with your athletes is vital but additionally with mother and father, opponents, officers, and neighborhood members are simply as necessary.

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A “playbook” is a doc that describes performs or schemes {that a} participant or group might run in a sport. Like in actual life, not all the performs are run every sport so I don’t count on that each college’s athletic program ought to exit and run all of those “performs” that I included in my e-book straight away. There merely isn’t sufficient time or sources to do all of these items directly. Let’s face it – some might merely not even work at each college with so many alternative packages all through the world. As a substitute, I hope that anybody who reads my e-book will hold it shut by in order that once they have time and need to enhance their program they will get it out, discover that particular part, and “run” a brand new “play.”


Nick DeForest who’s initially from Ontario, Canada has been in Vienna Austria since 2000 and works on the American Worldwide College Vienna. Nick has his BA in Historical past from Brock College and his Masters in Athletic Administration and Teaching from Western Kentucky College. He has additionally obtained his Licensed Grasp Athletic Administrator (CMAA) title from the NIAAA. Nick based the Globetrottin’ADs earlier than the onset of the pandemic and has continued to deliver the worldwide college neighborhood collectively together with his podcast and on-line conferences ever since. His first e-book, A International Playbook: How Each Worldwide College Can Increase Its Sport is an try to point out {that a} profitable athletic program can enhance the tradition of a whole college neighborhood. It hopes to lift the sport of all worldwide faculties by giving Administrators, Principals, Lecturers, Coaches, and ADs concepts from top-notch faculties world wide. You will discover A International Playbook on Amazon

To attach with Nick you’ll be able to take a look at his web site, ship him an e-mail, and observe him on Twitter.
https://www.globetrottinads.com/
[email protected]
https://twitter.com/Nick_GTADs

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Mastercard Launches “Secret Sauce” Marketing campaign in Assist of Girls-Owned Small Companies

New marketing campaign bolsters Mastercard’s dedication to ship options that tackle Canadian small enterprise house owners’ each day challenges and empower them to thrive

TORONTO, Oct. 11, 2022 /CNW/ – At the moment, Mastercard launched its new “Secret Sauce” small enterprise marketing campaign to raise the visibility of girls small enterprise house owners within the culinary area and assist equip them with the assist, funding, and assets they should develop their companies. The initiative will kick-off with a nationwide advert marketing campaign highlighting three girls who’ve overcome distinctive challenges to take care of and develop their companies.

The marketing campaign features a funding program in partnership with Pier 5 to assist girls small enterprise house owners additional develop their companies. It additionally promotes the usage of a Google Maps characteristic that permits folks to determine, store and assist women-owned small companies as a strategy to drive significant influence in the neighborhood.

This marketing campaign builds off Mastercard’s pledge, introduced in 2020, of $250 million USD in monetary, know-how, product, and perception belongings over 5 years to small companies throughout the globe, together with Canada. The funds will assist the monetary safety, vitality of companies and their employees, in addition to their on-line enlargement.

“In Canada small companies function the muse of our financial system and are the pillars of communities, however many Canadian girls who begin their very own enterprise make lower than their male counterparts, 1” stated Nishant RainaSmall Enterprise Lead, Mastercard in Canada. “Girls-owned small companies want entry to assist and assets that may empower them to thrive. This marketing campaign does simply that – it offers women-owned small companies a platform to attach with prospects and creates a strong group of friends and mentors to be taught from and encourage the subsequent era of entrepreneurs.”

From money stream to operational effectivity, small companies are sometimes overstretched for assets. This challenge is barely compounded with the truth that 80 per cent2 of meals service companies have taken on new debt over the past two years with women-owned small companies in Canada taking almost two instances3 as lengthy to recuperate.

“Being a catalyst for the small companies group, means supporting all small companies – particularly teams going through a larger set of challenges,” Raina stated. “The ability of connection is on the core of what can drive change and make small companies profitable. By constructing a group of entrepreneurs and showingcasing their tales, we’re serving to create a wealth of data and experiences that house owners can analyze, apply key learnings , and in the end prosper from.”

Pier 5 x Mastercard Small Enterprise Fund

Mastercard is partnering with Pier 5, a platform that uncovers artistic entrepreneurs and helps inform their tales, to focus on, fund and assist women-owned small companies in Canada. To assist additional develop their companies, Mastercard will present 5 women-owned small companies with $10,000 CAD in funding. from October 11 till the top of the month, Canadian girls small enterprise house owners throughout all sectors can apply at Pier-5.com/SmallBusinessFund.

All 5 enterprise house owners may even be invited to a Priceless Expertise that may deliver girls from throughout Canada collectively for a once-in-a-lifetime community-building occasion. They are going to be given the chance to attach and be taught from their friends and Mastercard Executives to additional develop their companies.

Store and Assist Girls-Owned Small Companies

To assist communities store and assist regionally, Mastercard is encouraging women-owned small companies to register on Google Maps as “Girls-Led”. The tag allows shoppers to simply search, uncover and store at women-owned companies of their group.

Mastercard Assist for Small Companies

Mastercard has a proud historical past of supporting small companies in Canada, offering instruments, insights and assets to assist this vital a part of the Canadian financial system. A few of these efforts embrace:

  • Easy accessibility to capital and money stream administration instruments to make sure small companies have the funds they should function with effectivity

  • Free cybersecurity instruments to assist Canadian small companies shield their environments from monetary and digital threats

  • Entry to important instruments and assets via partnerships with Digital Major Avenue, Salesforce, Startup Canada, Canadian Federation of Impartial Enterprise (CFIB) and others

By empowering small companies with entry to capital, digital fee options, knowledge insights, cybersecurity options and the instruments to run their enterprises extra effectively and securely, Mastercard is dedicated to serving to entrepreneurs in Canada. These options are available and simply deployable to rapidly tackle the ache factors and fast wants for small companies.

Via Mastercard.ca/SupportSmallBusiness guests can be taught extra about these efforts, in addition to the place to buy and assist women-owned small companies.

About Mastercard (NYSE: MA)

Mastercard is a worldwide know-how firm within the funds trade. Our mission is to attach and energy an inclusive, digital financial system that advantages everybody, in every single place by making transactions protected, easy, good and accessible. Utilizing safe knowledge and networks, partnerships and fervour, our improvements and options assist people, monetary establishments, governments and companies notice their best potential. Our decency quotient, or DQ, drives our tradition and every part we do inside and outdoors of our firm. With connections throughout greater than 210 international locations and territories, we’re constructing a sustainable world that unlocks priceless prospects for all.

1 17+ Inspiring Small Enterprise Statistics for Canada in 2021 (reviewlution.ca)

2 Eating places want sector-specific assist to outlive devastating pandemic debt – Eating places Canada

3 Girls-Owned Companies Taking Twice As Lengthy To Recuperate From (globenewswire.com)

Mastercard Launches “Secret Sauce” Marketing campaign in Assist of Girls-Owned Small Companies

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SOURCE Mastercard

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View authentic content material to obtain multimedia: http://www.newswire.ca/en/releases/archive/October2022/11/c8001.html

Controlling Your Candy Tooth With Candy & Easy Ontario Apple Snacks – Osinga Vitamin

A snack is at all times full with a crunchy and candy apple deal with! At this time I am showingcasing three easy apple recipes, that assist to regulate your candy tooth!

This put up was developed in partnership with Ontario Apple Growers and Produce Made Easy. Ontario apples could be loved all 12 months spherical and actually are the proper snack – no prep work required! Nonetheless, these three snacks that I’ve right here do not take any time in any respect to make. Which one would you strive?

Yogurt Apple Donuts

  • 1 Apple (I used honey crisp)
  • 1/2 cup Vanilla Greek Yogurt
  • 2 tbsp Almond Butter
  • Seeds & Dried Fruit
  • Minimize your apples in slices, then use a corer or knife to make a circle lower within the centre.

  • Combine yogurt and almond butter collectively. Unfold a layer of the almond yogurt as your ‘frosting’.

  • Prime with seeds & dried fruit!

Apples Dipped in Chocolate Hummus

  • 1.5 cup chickpeas, cooked
  • 3 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 4 tbsp Unsweetened baking cocoa
  • 2 tbsp Water
  • 2 Apples (I used royal gala) sliced
  • In a blender or in a meals processor, mix all of the elements besides water and apples, utilizing simply 3 1/2 Tbsp of maple syrup.Puree till the combination is easy, about 30-60 seconds. Add water 1 Tbsp at a time to create the specified consistency.

  • Style the chocolate hummus and add remaining maple syrup if desired.

  • Dip your apples within the hummus and luxuriate in!

Air Fryer Apples

Prep Time 5 minutes

Prepare dinner Time 13 minutes

  • 2 Apples I used Ambrosia
  • 1.5 Tbsp Avocado Oil
  • 1 Tsp Cinnamon
  • 1-2 Tbsp Maple Syrup
  • 2 Tbsp Almond Flour
  • 1/4 Cup Oats
  • 2 Tbsp Hemp Hearts
  • Preheat the air fryer on 350F.

  • Minimize apples in half by way of the stem and use a knife or a spoon to take away the core, stem and seeds. Brush a tsp of avocado oil evenly over the lower sides of the apples, then sprinkle over tsp of cinnamon.

  • Combine the topping elements collectively in a small bowl, then spoon on high of the apple halves evenly.

  • Place the apple halves fastidiously into the air fryer basket, then cook dinner for quarter-hour or till softened.

No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food in most of my recipes!

My container of Further Food gelatin is so huge, I can make gallons of my healthy no-churn keto ice cream with it!

No-Churn Keto Ice Cream

Course Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 166.1

  • Pour the heavy cream into a blender, or put it in a large bowl and use an immersion blender, and blend until stiff peaks form. (Alternatively, you can whip the cream in a chilled bowl with a chilled hand mixer.) Transfer to a large bowl, if needed.

  • Place the allulose, coconut milk, Further Food gelatin, vanilla, salt, baking soda and Further Food vanilla collagen if using in another bowl and stir well. Gently fold the vanilla mixture into the whipped cream. Taste and adjust the sweetness to your liking. Place in the freezer to chill for at least 2 hours.

  • Store in an airtight container in the freezer for up to a month.

Calories: 166.1 | Fats: 17.1g | Proteins: 3.3g | Carbohydrates: 1.6g | Fibers: 0.2g | P:E Ratio: 0.2

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Lemon Poppy Seed Protein Sparing Angel Food Cake

Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I had some to go home with! No wonder why I was so unhealthy and overweight! Once I was diagnosed with PCOS, I decided to create healthy keto recipes of my favorite things like this protein sparing lemon poppy seed angel food cake!

My recipe for protein sparing angel food cake is only 42 calories and 1 gram of total carbs per slice compared to the 700 calories and 97 grams of carbohydrates that my lemon poppy seed muffin had!

Here is my before photo when I was eating too many lemon poppy seed muffins and this is my after photo. Protein sparing modified fasting helped me get to my goal weight.

My sugar free kids love this lemon poppy seed angel food cake so much!

HOW TO MAKE PROTEIN SPARING ANGEL FOOD CAKE

To make this protein sparing Angel Food Cake, I used a stand mixer! I adore my stand mixer and it is my favorite foodie gift! Find my FAVORITE stand mixer HERE (makes a GREAT gift!)

I also used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing angel food cake; it gives it a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Click HERE to learn more about Protein Sparing Modified Fasting.

Lemon Poppy Seed Protein Sparing Angel Food Cake

Maria Emmerich

Prep Time 10 min

Cook Time 45 min

Total Time 55 min

Course Dessert, Nut Free, PSMF Recipes

Cuisine American

Servings 12 servings

Calories 153

  • Preheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.

  • Sift protein powder, poppy seeds, sweetener and Further Food gelatin together and set aside.

  • In a large clean bowl, whip egg whites with a pinch of salt until foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).

  • Add cream of tartar and continue to beat until very stiff (you will be able to put the bowl upside down and the whites won’t fall out).

  • Add your favorite extract flavor.

  • Gently fold in the protein powder mixture.

  • Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.

  • Allow it to cool while you make the lemon curd.

  • Combine allulose, lemon juice, 4 eggs and lemon zest in a heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.

  • Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until lemon curd is completely cooled, about 15 minutes.

  • Can be made 1 day ahead.

  • To serve, place one slice of protein-sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.

Nutritional Information: FOR CAKE ONLY
42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber
P:E ratio 80

Calories: 153 | Fats: 11g | Proteins: 12g | Carbohydrates: 2g | Fibers: 0.2g | P:E Ratio: 0.9

“Before: Age 48
Weight: 182
Sizes: 12
BMI: 30.9
Body Fat%: 38.8
IBS, Migraines, sleep issues, lower energy, sugar/carb addiction

Current: Age 48
Weight: 133.8
Sizes: 4/6
BMI: 22.3
Body Fat%: 25.6

IBS nearly gone, No migraines for several months even during my periods, sleeping better, high energy, sugar free since December 23, 2020 (my last cheat day)

Maria and Craig Emmerich, thank you for your continuing education, influence and support. I am completely in love with this way of eating and am determined to impact as many lives as I possibly can move forward! I appreciate the two of you for paving the way for me.” – Casey

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

The BEST Keto Cheesecake – Maria Mind Body Health

Who wants to come over for the BEST Keto Cheesecake?

Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be delivered to your front door!

Wonder Monday makes the best keto cheesecakes and they are so cute and delicious! Perfect for a holiday party!

I’m so excited to share with you Wonder Monday’s brand new, restaurant-sized cheesecakes!

Easter is coming! Why not order a box of these cute healthy cheesecakes for a keto dessert?

There’s so much to love about these new keto cheesecakes, so let’s dive in!

  • NEW CRUSTS: A brand new crispy, slightly crumbly crust that contrasts beautifully with the creamy, velvety cheesecake filling.
  • BOLDER FLAVOR: Upgraded recipes in collaboration with professional chefs pack even more flavor into each of these decadent batters.
  • BIGGER SIZES: These cheesecakes are TRIPLE the size of the minis and big enough for a few servings or sharing with others…or not, let’s be real! 😉
  • BETTER PRICE: These new cakes give you 10% savings on a per ounce basis! Woohoo!

Already excited? good. Because the list doesn’t stop there.

  • BETTER NUTRITION: With a fresh boost of protein, each cake now boasts 10 grams of complete protein, or 20% of your recommended daily intake. A
  • BETTER VARIETY: What’s better than cheesecake? Multiple flavors of cheesecake! Try their new Variety Pack with all 4 of our best-selling flavors.
  • BETTER PACKAGING: These new cakes come individually packaged with a tamper evident seal. Now you can thaw out a single cake at a time, and easily take your Wonder Monday cheesecakes anywhere you go!

So why settle for ordinary when you can have bigger, better, and bolder?

These new keto cheesecakes are the perfect treat for any occasion, whether you’re celebrating a special milestone or simply treating yourself to a delicious indulgence!

I know these new cheesecakes are gonna fly off the shelf, so I have a special exclusive launch for you before anyone else. Order the best keto cheesecakes now while supplies last!

I also love that Wonder Monday cheesecake delivery is a small business that has very kind owners! You all know I love supporting small businesses!

Candace is also so generous, she is offering a special discount on the best keto cheesecakes for all of you!

Keto Irish Cream Fudge – Maria Mind Body Health

St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating!

It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!

HOW TO MAKE KETO IRISH CREAM FUDGE

To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen!

I love Further Food collagen! It is grass fed and well worth the money!

Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Jelly helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making protein sparing jelly, and other protein sparing recipes like my dairy free ice cream, jello, sugar free gummies, and panna cotta!

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Keto Irish Cream Fudge

Maria Emmerich

Prep Time 6 min

Cook Time 3 min

Total Time 9 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 12 servings

Calories 182.3

  • Place all the ingredients into a large bowl and mix with a hand mixer on high for 3 minutes or until well combined and glossy. Taste adjust to desired sweetness.

  • Place a sheet of parchment or wax paper along the inside of a loaf pan. Spoon the fudge into the pan.

  • Place the loaf pan in the freezer for at least 15 minutes, until just set.

  • Use the edges of the parchment to pull the fudge out of the pan.

  • Place on a cutting board and remove the parchment paper.

  • Use a sharp knife to cut the fudge into squares.

  • Store in an airtight container in the freezer; it will liquefy if you leave it in a warm area.

Calories: 182.3 | Fats: 19.4g | Proteins: 4.1g | Carbohydrates: 0.5g | Fibers: 0.4g | P:E Ratio: 0.2

Isn’t this story inspirational? This couple is off ALL their medications 🙌🙌

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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