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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month!

As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!

I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook!

Halle Berry is the sweetest and if you make my Halle Berry Bomb Pops, make sure to post a photo and tag Halle so she can see how much we all adore her! I know it will make her day!

My Halle Berry Bomb pops are a riff on the classic red, white, and blue Bomb Pop and are a great way to sneak in healthy protein from the yogurt! I use my homemade yogurt recipe, which is the lowest in carbs and sugar. If you use a store bought yogurt, look for a brand low in carbs and no added sugar.

HOW TO MAKE HALLE BERRY BOMB POPS

To make my keto bomb pops, I used Equip Prime Protein!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It’s so awesome to have a Bomb Pop that’s healthy and packed with protein!

Equip is so generous, they are offering 15% off when you use code MARIA!



Halle Berry Bomb Pops

Maria Emmerich

Prep Time 15 min

Total Time 15 min

Course Dairy Free, Dessert, Egg Free, Vegetarian

Cuisine American

  • Place the strawberries, ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein, and a tiny pinch of salt in a blender. Puree until smooth. Taste and adjust the sweetness to your liking. Transfer the mixture to the ice pop molds. Place in the freezer to set for 20 minutes. Rinse the blender clean.

  • Place the yogurt in a medium bowl and add ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein and a pinch of salt. Stir well to combine. Taste and adjust the sweetness to your liking.

  • Once the strawberry layer is chilled, divide the yogurt evenly among the molds. Place in the freezer to set for another 20 minutes.

  • Place the blueberries, the remaining ¼ cup of sweetener, and remaining. Equip vanilla protein and a tiny pinch of salt in the blender. Puree until smooth. Taste and adjust the sweetness to your liking. Once the yogurt layer is chilled, divide the blueberry mixture evenly among the molds. Place in the freezer to set for another 3 hours, or until frozen.

  • Store extras in the freezer for up to 1 month.

Calories: 74.1 | Fats: 0.6g | Proteins: 10.8g | Carbohydrates: 5.9g | Fibers: 0.7g | P:E Ratio: 1.9

Doesn’t Lisa look AMAZING???? In just weeks, she feels so much better!

“Maria I hope it’s okay to share this. These pics were taken 9 DAYS apart.

I have obviously gotten a little vitamin D too but the difference is amazing to me.

I feel wonderful!!! thank you thank you!!! I can’t wait to see what the next 21 days have in store. And I lost 13 pounds so far! In only 9 days! Crazy!!” Bridget

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The Power of Time – PHE America

(Article 3 of 5)

The Power of Time – PHE America
Dr. Aubrey Shaw [right] with her mentor, Dr. Sharon Stoll

[5-Part Article Series]

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.

Part III: The Power of Time

I have heard able-bodied teachers say, “I don’t have time to teach inclusion.” I believe what they are really saying is the extra preparation is not worth his/her time. Fact: it does take more time to fully include students with physical disabilities in physical education, recreation, and sport. The very idea of ​​”giving more” time can be overwhelming. However, if pressed would these professionals argue that failing to provide inclusion actually denies their able-bodied students a truly challenging physical education experience? I believe that time is the real issue and but I also believe every student, able-bodied or not, can have a great experience.

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We live in a fast-paced able-bodied society. When able-bodied professionals become experts they will create general physical education lessons plans for the able-bodied class in a timely way. But what happens when they have a student with a physical disability who wants to fully participate in the activity? The teacher then must take the time and create adaptations for the student to succeed. As a person with a Traumatic Brain Injury, I understand it takes more time.

I grew up around able-bodied individuals in my house, at school, and when playing sports. I have the mindset of an able-bodied person and I believe I can do anything. Growing up with my physical limitations, however, I was always in a world of rush. I myself believed I was behind everything, and I was consistently trying to keep up because I knew it would take me more time. I was worried I did not have enough time, just like teachers worry they might not have enough preparation time. I would think to myself that I did not have enough time to complete a physical task, and then I would stop trying. It wasn’t until my doctorate program that I learned to slow down. My mentor understood the concept of time and that it takes time to include a student with a physical disability in the classroom. She understood the importance of being a mentor and took the extra time that I needed because of my Traumatic Brain Injury.

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A teacher must make time for students with physical disabilities to be successful and when they make the time the benefits are never-ending. By my mentor taking the extra time that I needed, I knew I was worthy and capable of doing tasks that I never imagined I would be doing. Physical education teachers and coaches who take the extra time are heroes to students with physical disabilities. Those students have found someone who sees them as worthy of time. These teachers are willing to teach and coach them. Taking the time will be life-changing for you, the professional, and for the student with a physical disability. Take the time, you won’t regret it.

Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time
  4. If You Cannot Do It – Can You Teach It? (June 23rd)
  5. Just Talk to Me (June 29th)

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

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Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me!

I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!

HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTA

To make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing Bread Bruschetta

Maria Emmerich

  • Preheat the oven to 325 degrees F.

  • Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.

  • Turn the mixer to low and gently mix the egg white protein powder into the whites.

  • Place a piece of parchment onto a rimmed baking sheet OR Click HERE to find the baguette pan I used. Spray the parchment with Avocado oil spray and use a spatula to form 2 long baguette shapes (about 2 1/2 inches in diameter and 12 inches long) with the protein sparing Bread mixture.

  • Bake for 20 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.

  • Let it cool completely before cutting or the bread will fall.

  • Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.

  • To make the bruschetta, preheat the oven to 350 degrees. Slice protein sparing bread into ½” thick slices.

  • Place in a single layer on a baking sheet. Place the Olive Oil into a small dish. Add the garlic and stir well.

  • Brush the olive oil on both sides of each piece of protein bread.

  • Bake for 5-6 minutes, or until golden and toasted, flip, and bake for another 4-5 minutes or until the bread is crisp.

  • Remove from oven. Top each slice of bruschetta with a sprinkle of parmesan. Place back into the oven for 2 minutes or until the cheese is melted. Remove from oven and top with diced tomatoes, basil and red pepper flakes if desired.

  • Best served fresh.

Calories: 49 | Fats: 3g | Proteins: 5g | Carbohydrates: 1g | Fibers: 1g | P:E Ratio: 1.7

“Hi Mary! My dad was diagnosed with Stage 4 nonalcoholic fatty liver disease last April. He started Keto in May and when he had a CT scan and MRI for something else, his liver was 100% normal and healthy.

He’s also OFF 3 medications for Type II diabetes.

He looks stronger and younger. This is a man who would eat a whole package of Cameo cookies and follow it with a quart of whole milk.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The BEST Protein Ice Cream

Anyone else LOVE ice cream? I DO!

Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!

Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you’ve ever had!

HOW TO MAKE THE BEST PROTEIN ICE CREAM

To make my easy Protein Ice Cream, I used Equip Prime Protein!

I LOVE how healthy this ice cream recipe is! Equip Prime protein is truly my go-to ingredient for making healthy desserts. The vanilla Equip Prime Protein is only 4 ingredients: Grass fed beef, coconut cream powder, natural flavors and stevia.

If you are having a hard time hitting your protein macros, pick up a few bags of Equip Prime protein and make the BEST protein ice cream!

Equip is so generous, they are offering 15% off when you use code MARIA!

The BEST Protein Ice Cream

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 5 servings

Calories 210

  • Place the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.

  • Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)!

  • Store in an airtight container in the freezer for up to a month.

Calories: 210 | Fats: 18.9g | Proteins: 9.2g | Carbohydrates: 2.7g | Fibers: 0.2g | P:E Ratio: 0.4

Doesn’t Tracy look AMAZING??? I’m SO proud of her! I had to share her story!

“On the left we have what appeared to be a very confident 207 lb Tracy. That was all a lie!!!

I was depressed, unhappy, sick, and felt very ugly. I’ve struggled with my weight loss since I can remember. I remember being made fun of when I was 8 by the lake with my mom and sister. I remember being called thunder thighs at 14 right before I dove into a pool. I felt so big that sometimes when I walked I heard it like an elephant stomping. I was very insecure. I just hid it very well. I became somewhat of an expert putting on my masks as I was literally torturing myself in my mind. Not being very kind to myself at all. Those were dark times. There were many nights I would cry myself to sleep.

5 months ago I changed that with Emmerich Keto. Sure I had family and acquaintances tell me that the way I was eating would hurt me in the long run or it wasn’t sustainable, or depriving my body would only lead me back to massive weight gain. I chose to ignore those voices and kept going. I’ve tried many different styles of eating. And they all left me with cravings.

However, eating the Emmerich way has kept me very satisfied and I have no cravings!!!

I make my own foods to take with me when traveling. The way I see it I spent so much time getting away from what I never wanted to be so I’ll be damned if I use vacationing as an excuse to eat in a way that makes me feel bad. I do exercise daily because again if I have time to sit and watch TV for almost an hour a day I’d rather use that time to take care of me.

Here I am on the right weighing 148.2 lb. I’m actually very confident, happy and I no longer hear the elephant stomping when I walk. I have no more knee pains, backaches or migraines. I can climb up the stairs without getting too exhausted or stopping to catch my breath.

I can walk in a room and actually feel pretty on the inside as well as the outer appearance.

Be kind to yourself even when you’re not feeling your best and know you can always change that.” Tracy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Red Light Therapy Face Mask

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask daily! I love that red light therapy is a natural way to help my skin!

Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.

Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.

Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!

Sauna Blanket Testimonies – Maria Mind Body Health

WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS

Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people.

Furthermore, research has shown that saunas can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered at times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.

Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.

Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.

Sauna Blanket Testimonies

Many people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!

“I LOVE my Bon Charge Sauna Blanket!

My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfortable to lie in. Cleans up super easy too!

The highlight of my day was crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helped my pain immensely!

Recently had a cold come on and the first thing I did was crawl into my Bon Charge Sauna Blanket to sweat out my cold.

Even my hubby who doesn’t like to be hot loves using it, so comfy and effective!” Christy

WHERE TO GET A SAUNA BLANKET

If you don’t want to go to the gym to do the sauna, order a sauna blanket so you can do a sauna while watching Netflix in the comfort of your own home!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Register Today for the 2023 WSKW Conference – PHE America

Register Today for the 2023 WSKW Conference – PHE America

The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA.

If you haven’t registered yet, don’t delay — register TODAY!

Conference Registration:

  • Faculty: $150
  • Students: $50

Select HERE for payment information and Paypal access

The 2023 program will include presentations from across the breadth of kinesiology and will provide opportunities to engage and learn with colleagues. The conference will incorporate poster presentations, oral presentations, round table discussions, and panel presentations.

Conference Notes:

  • This year’s conference theme is: The Future Is You
  • The conference hotel is the Hampton Inn Oakland Downtown-City Center.
    • Information and a link for discounted rates are available on the WSKW website.

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Contact: Pete Van Mullem (Editor-in-Chief), [email protected]

The BEST Homemade Deli Meat

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!

HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 minutes. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos of my easy homemade deli meat, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

This is why I also decided to add Further Food gelatin to the deli meat!

Further Food gelatin made the deli meat really tender and the texture was just like store bought deli meat but with a much fresher flavour.

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!

The BEST Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Course Carnivore, Dairy Free, Egg Free, Nut Free, PSMF Recipes

Cuisine American, CARNIVORE

Servings 10

Calories 170.5

  • Place the chicken, water, gelatin, salt and seasonings into a food processor and pulse until smooth.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Calories: 170.5 | Fats: 3.6g | Proteins: 34.8g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.7

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!