By sampay 
Anyone else LOVE ice cream? I DO!
Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!
Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you’ve ever had!
HOW TO MAKE THE BEST PROTEIN ICE CREAM
To make my easy Protein Ice Cream, I used Equip Prime Protein!
I LOVE how healthy this ice cream recipe is! Equip Prime protein is truly my go-to ingredient for making healthy desserts. The vanilla Equip Prime Protein is only 4 ingredients: Grass fed beef, coconut cream powder, natural flavors and stevia.
If you are having a hard time hitting your protein macros, pick up a few bags of Equip Prime protein and make the BEST protein ice cream!
Equip is so generous, they are offering 15% off when you use code MARIA!
The BEST Protein Ice Cream
Place the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.
- Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)!
Store in an airtight container in the freezer for up to a month.
Calories: 210 | Fats: 18.9g | Proteins: 9.2g | Carbohydrates: 2.7g | Fibers: 0.2g | P:E Ratio: 0.4
Doesn’t Tracy look AMAZING??? I’m SO proud of her! I had to share her story!
“On the left we have what appeared to be a very confident 207 lb Tracy. That was all a lie!!!
I was depressed, unhappy, sick, and felt very ugly. I’ve struggled with my weight loss since I can remember. I remember being made fun of when I was 8 by the lake with my mom and sister. I remember being called thunder thighs at 14 right before I dove into a pool. I felt so big that sometimes when I walked I heard it like an elephant stomping. I was very insecure. I just hid it very well. I became somewhat of an expert putting on my masks as I was literally torturing myself in my mind. Not being very kind to myself at all. Those were dark times. There were many nights I would cry myself to sleep.
5 months ago I changed that with Emmerich Keto. Sure I had family and acquaintances tell me that the way I was eating would hurt me in the long run or it wasn’t sustainable, or depriving my body would only lead me back to massive weight gain. I chose to ignore those voices and kept going. I’ve tried many different styles of eating. And they all left me with cravings.
However, eating the Emmerich way has kept me very satisfied and I have no cravings!!!
I make my own foods to take with me when traveling. The way I see it I spent so much time getting away from what I never wanted to be so I’ll be damned if I use vacationing as an excuse to eat in a way that makes me feel bad. I do exercise daily because again if I have time to sit and watch TV for almost an hour a day I’d rather use that time to take care of me.
Here I am on the right weighing 148.2 lb. I’m actually very confident, happy and I no longer hear the elephant stomping when I walk. I have no more knee pains, backaches or migraines. I can climb up the stairs without getting too exhausted or stopping to catch my breath.
I can walk in a room and actually feel pretty on the inside as well as the outer appearance.
Be kind to yourself even when you’re not feeling your best and know you can always change that.” Tracy
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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