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The Small Business BC Awards celebrates 20 years of BC’s top entrepreneurs

Nominations open for Lower Mainland entrepreneurs to compete for $40,000 in prize money

Small business owners across BC are invited to compete for $40,000 in prize money as SBBC celebrates the 20th anniversary of the province’s largest award contest for entrepreneurs, the Small Business BC Awards.

“Over the past 20 years, SBBC has been honored to shine a spotlight on BC’s entrepreneurs, celebrating those who put everything on the line to pursue their dreams,” said SBBC’s CEO, Tom Conway. “To mark our 20th anniversary, we’re thrilled to be returning to an in-person gala where a $40,000 prize purse will be shared among four winning businesses. To help make this year the most inspirational award ever, we’re asking the public to nominate a small business that has impacted your community.”

Every year, the Small Business BC Awards are held as an opportunity to bring attention to the small businesses having a positive impact in our province. To acknowledge and support their hard work, British Columbians are encouraged to nominate their own business or to put forward a local business that has had a strong impact on their community.

Each winner will be awarded with $10,000 in prize money, a top business title, and a one-year of free advisory support from SBBC.

The 20th Anniversary of the Small Business BC Awards features four award categories. Businesses can enter a total of two categories – the Premier’s People’s Choice Award and one of three Business Pitch Categories (Business Impact, E-Commerce, and Youth). The Premier’s People’s Choice Award is decided exclusively by a public vote. In the three business pitch categories, the top five finalists are selected based on public votes and written responses judged by internal business experts. Finalists then proceed to pitch their business to a panel of BC business leaders who decide the winner of each award category.

Premier’s People’s Choice Award

It takes a community to grow a small business. It also takes a community to win the Premier’s People’s Choice Award. This unique award category, sponsored by the Province of British Columbia, is presented to a BC-based small business that can demonstrate the unwavering and loyal support of their community.

Business Impact Awards

The Business Impact Award is sponsored by BCAA and goes to the business owner(s) making a difference in their community. Alongside an aptitude in areas like sales, marketing, logistics, finance and operations, their business has taken positive action to invest in the community and views social responsibility as an integral part of their success.

E-Commerce Experience Award

As Canadians increasingly turn to online shopping, the E-Commerce Experience Award goes to a small business that presents a frictionless experience for their customers online. Whether it’s on mobile or desktop, this business converts visitors into purchasers through an easy-to-navigate store experience and clear, measurable digital marketing strategy.

Best Youth Entrepreneur

Across British Columbia, young entrepreneurs are creating new jobs and shaping our provincial economy with their energy and ingenuity. The Best Youth Entrepreneur Award is sponsored by the Kwantlen Polytechnic University and exists to reward this entrepreneurial spirit, saluting a business leader aged 35 and under who is succeeding.

Award nominations are open from now until March 10 and can be submitted at: sbbc.co/nominate.

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!

HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES

My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!



Keto Peanut Butter Cups Protein Chaffles

Prep Time 4 min

Cook Time 4 min

Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack

Cuisine American

  • Preheat chaffle maker.

  • Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.

  • Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.

  • Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.

  • Place the chaffles onto a plate and drizzle with chocolate protein syrup.

  • Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.

Calories: 431 | Fats: 20g | Proteins: 52g | Carbohydrates: 6.5g | Fibers: 1.5g | P:E Ratio: 2.1

“Thank you Maria! Today marks one year exactly of deciding to make a change!!

I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!

I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!

The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!

Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.

I can’t wait to see where I am at in another year!!” –Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Editorial Board Announced for 2023 – PHE America

Editorial Board Announced for 2023 – PHE America

PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America.

The six-member board includes Brian Sather, a professor at Eastern Oregon University; Editor-in-Chief, Pete Van Mullema professor at Lewis-Clark State College and director of Sport Coach America; Rory Weishaaran associate professor at Central Washington University; Jessica Savagean instructor at Lewis-Clark State College; Aubrey Shaw, an academic program advisor at the University of Idaho; and Heather Van Mullema professor at Lewis-Clark State College.

For more information on the Editorial Team visit: https://sportcoachamerica.org/editorial-board/

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— Contribute an Article on HPE —

Contact: Pete Van Mullem (Editor-in-Chief), [email protected]

Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Sport is captivating. Engaging in it elicits strong emotions for many people, like passion, excitement, and love. Sport is so central to many people’s lives that it impacts the choices participants and spectators make about how they live. For example, practice and game schedules often determine how one’s days, weeks, and even vacations are planned. In addition, the great value is placed on the role of sport in our lives. Sport is argued to be a place where people can learn and practice socially valued behaviors such as teamwork, perseverance and hard work; all characteristics are also used to describe valued employees and community members. However, sport can also encourage behaviors that can be negative and damaging. For example, the culture of power and performance sports encourages athletes to play through pain and injury. Those who make that choice are often rewarded through education which reinforces their decision. Certain behaviors, including playing through injury, striving for distinction, accepting no obstacles in the pursuit of success, and always putting the game first, combine to create the Sport Ethica phenomenon that supports and reinforces one’s identity as an athlete (Coakley, 2021).

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The elements of the Sport Ethic may read to some like a roadmap to build the perfect athlete. Subscribers to the phenomenon may well be aggressive, obedient, and fiercely committed to the team and sport, perhaps to a fault. “They will have to drag me off the field.” “All I want is all you got.” “Softball is life.” “Leave it all on the field.” These and similar statements are common affirmations of the Sport Ethic with each communicating that we, as coaches and parents, expect student-athletes to place the game before their well-being, relationships with others, and their future. That is really the core of the Sport Ethic; interrelated behaviors and ways of thinking exhibited in our actions and communications that encourage one to put the sport first. However, overuse injuries and dysfunctional work and personal relationships are potential consequences to the adoption of and over-conformity to the Sport Ethicwhere the risk of serious injury is predictable in those who ignore minor injuries (Coakley, 2021).

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With full disclosure, it would be difficult to imagine a sports world without Kerri Strug’s heroic vault on a sprained ankle (Macias, 2021), or an NFL where Ronnie Lott chose to have his pinky finger amputated so that he could play in the following week’s playoff games (Coffey, 2020). It would be difficult for a coach to extract the best version of a student-athlete or team without some promotion of the Sport Ethic. We also suggest that promoting these behaviors also comes at a cost and, like many other aspects of their jobs, coaches must weigh that cost against winning and the consequences of losing as they mentor, train, and compete alongside their student-athletes. There is also, in most cases, an assumption of risk that occurs where student-athletes understand the obvious and presumed risks inherent to their sport and willingly choose to accept those risks by participating.

Screen Shot 2022-10-17 at 9.06.06 PMShould we not encourage our children and student-athletes to challenge their limits and be prepared to fight through some degree of pain or discomfort, as the world stands ever ready to provide plenty of obstacles and pain? Perhaps. However, it is important that we consider the weight of our influence and the responsibility to adapt our messaging to best serve those who rely on us for direction. If we are going to argue, “they knew the risks” and lay some of the blame at the athlete’s feet, it is necessary to equally consider what actions or inactions may be negligent on our part. Did we do our best to mitigate the risks of participation? Did we ignore signs of physical or mental distress?

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Kevin Love, Gabby Douglass, and Naomi Osaka are all professional athletes competing at the top of their respective sports and each of them have publicly advocated for athlete mental wellness after debilitating encounters with depression and anxiety that prevented them from functioning at a meaningful level. The common reason among these athletes for not seeking treatment sooner was they feared negative consequences to their careers and relationships if they were to break from adherence to the Sport Ethic. They believed others would label them as weak and undedicated. They were not wrong. Douglass was bullied on social media to the point he felt he needed to quit using all social media platforms (Butler, 2016).

Screen Shot 2022-09-13 at 6.23.46 PM

We know that professional athletes hold a significant level of influence over their publics, including student-athletes. They are also persuading another, potentially more influential, group of people; the coaches who will help shape their behaviors and attitudes. The chain of influence doesn’t stop there. High school athletes influence middle schoolers who influence youth athletes, who then influence children who are just learning about opportunities for activity. Like all leadership roles, a burden exists to receive information, analyze it, and then provide the desirable elements of that information to those in our charge. A burden also exists to work to help them eliminate undesirable behaviors that may negatively affect them or your team.

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The American Sport Education Program (ASEP) encourages coaches to ascribe to the motto “Athletes First, Winning Second.” “This motto recognizes that striving to win is an important, vital event, part of sports. But it emphatically states that no efforts in striving to win should be made at the expense of players’ well-being, development, and enjoyment” (“Five Tools”, 2007). Caring for athletes and making decisions based on protecting their health and well-being will help you to avoid the pitfalls associated with the Sport Ethic.

Those in your charge will be working men and women, parents, and coaches long after they reach the end of their athletic careers. Those men and women will have behaviors, bodies, memories, and very real ways of thinking, all of which you influenced during a developmental time where that person trusted you to educate and protect them as much as they trusted you to train them. It is essential that we ask ourselves, “what am I doing today, in the way I coach and lead, that will benefit or harm this student?”


References

Butler, A. (2016). Gabby Douglas ‘devastated’ by social media bullies. United Press Internationall. Retrieved from https://www.upi.com/Sports_News/2016/08/15/Gabby-Douglas-devastated-by-social-media-bullies/2841471294587/

Coakley, J. (2021). Sports in society: Issues and controversies. (13th ed.). Boston, MA: McGraw Hill

Coffey, G. (2020). 49ers safety Ronnie Lott sacrificed a finger to keep playing: ‘I Felt Sick’. Sportscasting. Retrieved from https://www.sportscasting.com/49ers-safety-ronnie-lott-sacrificed-a-finger-to-keep-playing-i-felt-sick/

“Five Tools of an Effective COACH”, (2007). Human Kinetics Coach Education Center. Retrieved October 19, 2022, http://www.asep.com/news/ShowArticle.cfm?ID=111

Macias, TJ (2022). Simone Biles has some rethinking 1996 Kerri Strug moment: ‘She shouldn’t have jumped’. Fort Worth Star Telegram. Retrieved from https://www.star-telegram.com/news/nation-world/national/article253095963.html

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Coding Pathways with Ozobots in PE – PHE America

Coding Pathways with Ozobots in PE – PHE America

I love finding creative ways to incorporate STEAM into Physical Education. STEAM stands for Science, Technology, Engineering, Arts, and Math. I was at my daughter’s Open House for her enrichment class in Bayport where she was showing me how her class was using Ozobots to practice coding. I was immediately intrigued by these little coding robots. I immediately noticed how the students’ faces lit up with excitement as they explained to their parents all the functions you could perform with them. Immediately I thought: what if we combine fitness activities with coding? What a great way to relate to the student’s interests and get them excited about fitness!

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If you are not familiar with Ozobots, they are little robots with sensors that allow you to program the behaviors you want the Ozobots to perform. Ozobots move by detecting the color of the line underneath it. They follow the lines using a back-and-forth motion. The Ozobots also detect a combination of colors which are programmed for more complex commands such as “turn around,” “turbo speed,” “backward walk,” etc. Check here for more info on Ozobots.

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My creative juices were flowing! These coding robots are such powerful tools to engage students in hands-on learning. I knew I had to get my hands on some Ozobots immediately. I went to school the next day and reached out to my co-workers to see if anyone had anything they would allow me to borrow. My librarian and one of the Kindergartner teachers emailed me back immediately. I instantly had twelve that just needed to be charged and they were ready to go.

IMG_4750

One of the units I teach in kindergarten through 2nd grade is Pathways and Levels in PE. I teach pathways directly after my locomotor unit. Locomotor skills are skills that move your body from one place to another such as skipping, galloping, jumping, hopping, slide stepping, leaping, walking, jogging, running, rolling, crab walking and bear crawling. Once the students are familiar with these locomotor skills, I can have them practice them while learning about the 3 different pathways (straight, zigzag, and curved), moving at different levels (low, medium, high), and moving at different speeds ( fast, medium, slow). The Ozobots would be a great supplemental material to enhance my students’ learning pathways, speeds, and levels due to the fact that the students can program.

Levels #1
I started by teaching the students how to first read a map while they became familiar with the 3 pathways they could move in. First, I used Michael Beringer (PE-4-kids) Pathway Challenge . I printed out a map for each child and I had them follow the different pathways on the map using a specific locomotor skill. Every minute I would call out “Switch.” At this time, students would switch their maps with a friend and I would switch their locomotor skills. This activity helped the students become familiar with zig-zag, straight, and curved pathways and helped me assess who still needed to work on particular locomotor movements.

IMG_4752

Levels #2
In Level #2, I introduced coding and the engineering design process. Coding is the process of creating steps/instructions that computers can interpret and perform. The engineering design process is a series of steps (7 steps) that engineers use to find a solution to a problem. I love having students use this process because it lends itself to a growth mindset and encourages students to see failure as a step toward learning.

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At this level, student A was the programmer and student B was the computer who followed the coded pathway. I gave each student a blank piece of paper and they had to create and code their own Pathway map. The prerequisites were that all 3 pathways had to be represented, use at least 3 locomotor skills, and specify how long they would be performing each locomotor skill (ie, 5 steps, 5 seconds). (See picture below). We used the engineering design process to create our maps. My students learned that first, we have to define the task (create a map using all 3 pathways, a minimum of 3 locomotor skills, and the length of each skill), generate ideas for our map design, plan it out, create it on paper, test the map design using a peer, make needed improvements, retest with a peer, and share results.

Picture3

Picture2

Once the students finished with the initial design, they would switch maps with a friend and test out each other’s designs. Students would then reflect on their map. Did their peers find it easy to follow? Do any changes need to be made? Students would then make the needed design changes and have a student try their course again. After, they would gather feedback and make any additional changes.

Level #3: Build the Mario Obstacle Course
In Level #3 we dove deeper into the engineering design process because the students had to design an obstacle course based on their interpretation of a Mario movement map I created. The students were told that they had to recreate the map using any of the equipment in the gym and move through it just like Mario.

Picture1

For example, at the beginning of the map where you see Mario jumping in a zig-zag 6 times from tunnel to tunnel, the students will also have to jump in a zig-zag pattern 6 times. Now, since we don’t have tunnels in the gym, the students could use any of the equipment in the class to interpret the Mario map. Some of the equipment I placed out were poly-spots, aerobic steps, cones, trampolines, balance beams, stepping stones, hula-hoops, etc. The students were told to be creative when interpreting their maps. For example, on the map, Mario starts by jumping zig-zag across the tunnel 6 times. Some of my groups used hula-hoops as tunnels, other groups used aerobic steps to zig-zag jump across and others used trampolines. After they built their interpretation of the map, they got to test it and make any changes they needed to. Then they tried out the other group’s Mario map interpretation. The students loved it!

IMG_4792

Level 4
In the fourth level, robotics was introduced. First, I demonstrated how to turn on and off the Ozobots and how to code the path with markers and paper. The students had to design a pathway map, on paper from scratch, for the Ozobot to interpret and follow. Again, the path had to contain the 3 different pathways, at least 3 different locomotor skills, and 3 different levels. Once the path was created, they had the Ozobot follow the coded path. Once the Ozobot was successful, on to part 2!

The students now had to engineer an obstacle course similar to the one they coded for their Ozobot. They were free to use any of the equipment in the gym. Once the obstacle course was created, they would race their Ozobot through the course, (The Ozobot raced the path on the paper and the students raced the Ozobot through the obstacle course while performing the coded locomotor skills). The students were so excited at the opportunity to race a robot! A lot of my students expressed that it was their favorite PE day ever!

I find games like this challenge our students to think critically, explore different design ideas, collect data, allow opportunities to reflect on pros and cons, and have time to redesign to have a greater lasting impact on learning. Students learn that failures and mistakes are necessary steps to learning. It also allows us a teaching opportunity to discuss coping strategies our students can use in times of frustration thereby improving their resilience. These are lessons that will stay with them forever.

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Minister Ng participates in Small Enterprise Week occasions

OTTAWA, ON, Oct. 21, 2022 /CNW/ – Small companies are the spine of the Canadian financial system and the center of our communities. They assist Canadians day-after-day, and the Authorities of Canada will proceed to be there to assist them.

All through BDC Small Enterprise Week 2022, the Honorable Mary Ng, Minister of Worldwide Commerce, Export Promotion, Small Enterprise and Financial Improvement, highlighted how the Authorities of Canada continues to assist small companies throughout the nation, serving to them develop, innovate and adapt to altering instances.

The Minister began the week by highlighting updates to the Canada Small Enterprise Financing Program at a Canadian Chamber of Commerce occasion in Ottawa. These adjustments are designed to extend financing choices whereas chopping pink tape for small companies. The updates embody increasing financing eligibility to cowl intangible belongings; rising most mortgage quantities from $350,000 to $500,000; extending authorities protection durations for tools and leasehold enhancements; and introducing a line of credit score choice of as much as $150,000.

Minister Ng additionally traveled to Prince Edward Island to fulfill with representatives of PEI chambers of commerce and the Tourism Trade Affiliation of Prince Edward Island in addition to small enterprise homeowners who have been affected by Hurricane Fiona. She reaffirmed the federal government’s dedication to offer $300 million in further catastrophe reduction funding to assist native companies and communities throughout the Atlantic area and Quebec rebuild and get well.

At StartUp Canada’s Startup Day 2022 session on the 2021 Mastercard Index of Girls Entrepreneurs, the Honorable Ahmed Hussen, Minister of Housing and Range and Inclusion, on behalf of Minister Ng, outlined how the Authorities of Canada is constructing an financial system that works for everybody by supporting girls enterprise homeowners and entrepreneurs by way of the greater than $6 billion Girls Entrepreneurship Technique (WES). WES applications, together with the Black Entrepreneurship Program, are serving to take away the boundaries various under-represented entrepreneurs face in reaching their enterprise targets, whereas bringing extra expertise into the financial system, creating jobs and strengthening communities.

Minister Ng additionally highlighted ongoing authorities assist for small companies, corresponding to extending the deadline for repaying Canada Emergency Enterprise Account (CEBA) loans by one 12 months to December 31, 2023. The Minister famous the Canada Digital Adoption Program, which affords grants and advisory companies to assist small companies enhance their e-commerce profile and incorporate applied sciences that can assist them turn out to be extra productive and aggressive.

Quotes

“Small companies are the center of our communities and the spine of our financial system. They symbolize 98% of all Canadian companies, make use of over 10 million hard-working Canadians, and make our neighborhoods distinctive and dynamic. This Small Enterprise Week, I invite all Canadians to hitch me in celebrating our neighbors, our pals, and the individuals who make our communities particular. It doesn’t matter what alternatives or challenges lie forward for small companies, our authorities will proceed to assist them and assist deliver their desires to market in Canada and around the globe.”
– The Honorable Mary Ng, Minister of Worldwide Commerce, Export Promotion, Small Enterprise and Financial Improvement

Fast info

  • BDC Small Enterprise Week has been a registered trademark of the Enterprise Improvement Financial institution of Canada since 1986. This 12 months, it’s happening from October 16 to 22, and the theme is Dare to do issues in a different way: Energy up your development.

  • Price range 2022 launched extra funding to assist companies make a powerful restoration from the pandemic. Highlights embody:

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Observe Canada Enterprise on social media for business-related information: TwitterFb, Instagram

SOURCE Innovation, Science and Financial Improvement Canada

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