best small business

I Own a Small Business. When Are My Tax Deadlines For 2023?

business tax deadline 2022

business tax deadline 2022

For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.

Small Business Estimated Tax Deadlines

Everyone who makes money independently, from a business to a freelancer, needs to file estimated income taxes. These are commonly known as “quarterlies,” because you file them roughly every quarter.

The IRS requires this for several reasons. The main reason is to smooth out the agency’s income. Instead of collecting its money once per year, estimated taxes ensure that it has money coming in on a regular basis. Quarterly payments also make it more likely that any given business or individual will have money on hand. Many small businesses fail to properly set aside their tax money, so the IRS would have trouble collecting if it waited for a full year’s taxes all at once.

Quarterly tax payments are the estimated amount of income tax that you owe based on your income since your last estimated payment (typically the past three months). You can either make a complete calculation of all income, deductions and expenses to determine your correct current tax bracket or you can apply your past year’s tax bracket to the past quarter’s income; this is why it is called an “estimated” tax payment because the IRS allows back-of-the-envelope calculations.

In 2023, you must file quarterly taxes on the following dates:

  • First Quarter, January – March: Due April 18, 2023

  • Second Quarter, April – May: Due June 15, 2023

  • Third Quarter, June–August: Due Sept. 15, 2023

  • Fourth Quarter, September–December: Due Jan. 16, 2024

Small Business Income Tax Deadlines

Just like individuals, businesses must also file their income taxes each year. The deadlines for when you must file these taxes differ based on the nature of your business, but these are the deadlines by which you must either file your taxes or file for an extension:

  • Partnerships, LLCs and S Corporations Using A Calendar Year: Due March 15, 2023

  • C Corporations and Sole Proprietors Using A Calendar Year: Due April 18, 2023

The IRS has scheduled Tax Day for Tuesday, April 18, 2023 because Washington, DC, recognizes a local holiday known as Emancipation Day on Monday, April 17, 2023. Tax-exempt and political organizations must file their taxes on April 17, 2023, but they are not small businesses.

Note that these deadlines do not apply to corporations using a fiscal year system. If you use fiscal year accounting, then you must file your taxes by the 15th of the fourth month after the close of your fiscal year, adjusted for any holidays or weekends.

And remember, when it comes to the IRS filing deadlines two rules usually apply: First, if you submit electronically then it is considered on time as long as you get your forms in by midnight of your local time zone on the day it’s due. Second, if you submit your forms by hard copy then they are considered on time as long as they are postmarked by the due date.

Small Business Tax Form Deadlines

business tax deadline 2022

business tax deadline 2022

Running any business requires relatively frequent contact with the IRS, as you manage to report for both your and your employees’ money. We will not go into the complete list of monthly payroll tax filings, for that level of granularity sees the IRS’ complete tax calendar. However, the important unique deadlines you need to know are:

  • Employees Must Receive W-2 Forms: Jan. 31, 2023

  • Independent Contractors Must Receive 1099 Forms: Jan. 31, 2023

  • Switch Business Election to S-Corporation for 2023 Taxes: March 15, 2023

  • File Business Taxes After An Extension, Partnerships, LLCs and S Corporations Using A Calendar Year: Sept. 15, 2023

  • File Business Taxes After An Extension, C Corporations and Sole Proprietors Using A Calendar Year: Oct. 16, 2023

There are a few critical things to remember. First, the deadline for employees and contractors to receive their tax paperwork is different than most other IRS deadlines. In that case, Jan. 31 is the date by which they must have the documents in hand, either electronically or in hard copy.

Second, while a tax extension gives you six extra months to file your paperwork, you still have to make an estimated tax payment in March or April (depending on the nature of your company). If your estimated payment is significantly less than the taxes that you end up owing, the IRS will charge you an underpayment penalty.

Small Business Payroll Tax Deadlines

Every organization with employees must also handle payroll tax filing and payments. You are required to pay your employees’ payroll taxes and income taxes withholding regularly, typically on either a monthly or biweekly basis depending on the nature of your business.

In addition to making these payments, you must also regularly file a payroll tax form with the IRS. While some very small businesses can do this by filing Form 944 with their annual returns, most businesses will handle payroll tax filings by filing Form 941 on a quarterly basis. If this paperwork shows any additional taxes owed beyond the deposits you have already made, those payments will be due one month after you file.

Those deadlines are:

  • First Quarter, January – March: Filing Due March 31, 2023; Payment Due April 30, 2023

  • Second Quarter, April–June: Filing Due June 30, 2023; Payment Due July 31, 2023

  • Third Quarter, July – September: Filing Due Sept. 30, 2023; Payment Due October 31, 2023

  • Fourth Quarter, October – December: Filing Due Dec. 31, 2023; Payment Due Jan. 31, 2024

The Bottom Line

business tax deadline 2022

business tax deadline 2022

Running a small business involves frequent contact with the IRS. From payroll taxes to estimated quarterlies, the tax deadlines for your small business are important to keep up with so that you don’t end up incurring penalties or fees. In fact, you could even be forced to disband your legal entity for your business if you don’t meet certain deadlines. It may be best to hire a professional to manage all of these deadlines for you if it’s too much to focus on.

Tips for Tax Planning

  • Good financial advice isn’t just for individuals. Financial advisors can also help you if you own a business and need better tax planning or management. If you don’t have a financial advisor, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.

  • Small businesses have their own set of credits, deductions, expenses and more. Make sure that you claim everything that you’re entitled to, so you can keep those taxes as low as possible.

Photo credit: ©iStock.com/Zinkevych, ©iStock.com/AJ_Watt, ©iStock.com/Dan Rentea

The post Small Business Tax Deadlines for 2023 appeared first on the SmartAsset Blog.

Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them!

My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!

HOW TO MAKE KETO PROTEIN FUDGESICLES

To make my easy Protein Fudgescicles, I used Equip Prime Protein! Their chocolate protein is delicious and makes the best healthy fudge cycle!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It’s so awesome to have a fudge that is healthy and packed with protein!

Equip is so generous, they are offering 15% off when you use code MARIA!


Fudgesickle protein

Maria Emmerich

Course Dairy Free, Dessert, Egg Free, Nut Free, Snack

Cuisine American

Servings 5 servings

Calories 158

  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.

  • Pour into ice pop molds (click HERE to find the ones I use). Place into the freezer for 4 hours or until set.

Calories: 158 | Fats: 12.5g | Proteins: 7g | Carbohydrates: 3g | Fibers: 0.3g | P:E Ratio: 0.5

Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!

“Hi! I feel like I need to do a personal post about how food has changed my life!

The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.

Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.

Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!

This has been a great journey so far! Can’t wait to see where it leads.

Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?

Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!

If you love strawberry cheesecake, this easy keto recipe is perfect for you!

HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER

To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.

I love that I can make a delicious and easy homemade ice cream shake in minutes and it’s healthy! Packed with protein on those days I don’t have time to cook!

There have been times I am stuck in an airport and I made a version of this Homemade Strawberry Cheesecake Concrete Mixer (without the ice). I always have Equip strawberry protein powder packed in my carry on! I seriously do! I have a flight to Bali that is 36 hours long and since I know it will be hard to find quality food at the airport, I plan on making some Strawberry Cheesecake shakes!

Equip is so generous, they are offering 15% off when you use code MARIA!

Please share this YouTube video making my delicious homemade Strawberry Cheesecake Concrete Mixer with your friends to show them how delicious and healthy eating can be!

Strawberry Cheesecake Mixer

Course Dessert, Drinks, Egg Free

Cuisine American

Servings 1 servings

Calories 415

  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.

  • Enjoy immediately. This Strawberry Cheesecake Concrete Mixer tastes best eaten while the ice is still frozen.

Calories: 415 | Fats: 26g | Proteins: 35g | Carbohydrates: 3g | Fibers: 1g | P:E Ratio: 1.3

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine back in 2020 and has continued to lose weight!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Tips For Designing A Website For Your Small Business

Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:

1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business.
2.It increases visibility. With an optimized website, consumers can easily find you and learn more about what you have to offer – leading to more sales opportunities.
3. It allows for easier customer communication. With a contact page or live chat feature, customers can quickly get in touch with you if they have any questions or concerns about your products or services.

Whether you own an online shopping business or a betting site that provides odds to win March Madness for example, here are some tips that will help you design the best business site.

Tips For Designing A Website For Your Small Business

Make Your Website Transparent

Transparency is an important factor for any business website. It helps build trust with customers and potential customers, as they can easily access information about the company and its services. Transparency also allows businesses to be more open and honest with their customers, which can help create a better customer experience. Other than that, transparency on a business website can help increase sales by providing customers with detailed information about products or services that they may be interested in purchasing.

Go for a Simple Design

A simple web design is the best option for a business site because it allows visitors to easily find what they are looking for. A cluttered website with too many elements can be overwhelming and confusing, making it difficult for users to navigate. A simple design also helps create a professional look that will make customers feel more confident in your business. Moreover, a simple web design is easier to maintain and update, which can save you time and money in the long run. It also makes it easier for search engines to crawl your website, helping you rank higher in search engine results pages (SERPs). And, a simple web design is more mobile-friendly than complex designs, allowing customers to access your website from any device without issue.



Include a Call To Action

The call to action (CTA) feature is essential for any business website. It’s the part of your site that encourages visitors to take specific actions, such as signing up for a newsletter, downloading an ebook, or making a purchase. A well-crafted CTA can help you convert more visitors into customers and increase your overall sales.

Sauna Blanket FAQ – Maria Mind Body Health

Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.

Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweating close to the body, which helps to open up the pores and release toxins.

Is the Sauna Blanket as effective as a regular Infrared Sauna Box?

Bon Charge Sauna Blanket delivers full spectrum FAR Infrared Light at the same intensities found in regular Saunas boxes. The huge benefit of using a Sauna Blanket over a regular Infrared Sauna Box is that it does not take up much space, its more affordable, can be packed up and stored away, has better hygiene, and privacy from others and gets much hotter.

What benefits can I get from the Infrared Sauna Blanket?

Infrared sauna blankets are popular for their potential benefits, including:

Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.

Relaxation: The heat from the blanket can promote relaxation and reduce stress.

weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.

Pain relief: The infrared heat can help ease muscle soreness and joint pain.

Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.

Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.

How do I clean the Infrared Sauna Blanket?

To clean the infrared sauna blanket, follow these steps:

  1. Turn off and unplug the blanket from the power source and let it cool down completely.
  2. Wipe down the blanket with a damp cloth or sponge, using a gentle cleaning solution if necessary. Be sure not to soak the blanket.
  3. Allow the blanket and cover (if applicable) to air dry completely before storing or using it again.

It’s important to follow the manufacturer’s instructions for cleaning and maintenance to avoid damaging the blanket and ensure its longevity. Additionally, it’s a good idea to clean the blanket after each use to prevent the buildup of sweat and bacteria.

How often should I use an infrared sauna?

For most healthy individuals, it is generally safe to use an infrared sauna 2-3 times per week for 20-30 minutes at a time. However, it’s important to listen to your body and not push yourself too hard, especially if you’re new to using an infrared sauna.

If you have any medical conditions, it’s important to consult with a healthcare professional before using an infrared sauna, as some conditions may be contraindicated or require special precautions. Additionally, pregnant women, individuals with implanted medical devices, and those with acute injuries should avoid using an infrared sauna.

Why Bon Charge Sauna Blanket vs Others?

Bon Charge’s Sauna Blanket reaches the highest temperatures on the market, 176 Fahrenheit. Bon Charge Sauna Blanket also has the lowest EMF on the market, 5x less than some leading brands, making it the safest choice for your Sauna session.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.

Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!

WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM

They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).

I’ve never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it was an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftovers!

HOW TO MAKE PURE PROTEIN NOODLES

To make my Protein Sparing Noodles, I used Further Food Gelatin! Adding gelatin to my protein sparing noodles adds a delicious chewy texture!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !


The BEST Keto Noodles

Maria Emmerich

Prep Time 6 min

Cook Time 12 min

Total Time 18 min

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish

Cuisine italian

Servings 8 servings

Calories 100

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful not to burn yourself). Cook another 30-60 seconds. Make sure the crepes don’t brown at all.

  • Remove from pan and repeat with remaining batter.

  • Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.

Calories: 100 | Fats: 0g | Proteins: 23g | Carbohydrates: 0.5g | Fibers: 0g | P:E Ratio: 46

Isn’t this story inspirational? This couple is off ALL their medications!!!

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Present at the Active Schools National Summit – PHE America

©2023 PHE America All Rights Reserved

Help Revise the National PE Standards – PHE America

Help Revise the National PE Standards – PHE America

School districts across the country rely on in order to develop their own standards, frameworks and curricula.

As part of the ongoing standards revision process, SHAPE America’s has tirelessly gathered research and best practices from education experts around the world, and has collected feedback from the HPE community. Based on the feedback from the first round of Public Review and Comment, SHAPE America, and the National Physical Education Standards Task Force have developed proposed Student Attributes and Draft Standards, which are now available for your review and comments. Don’t miss your chance to share your feedback during this time .

convention-image 2

Here’s how you can participate:

  1. Review the draft document, which contains the .
  2. Provide your feedback and comments through SurveyMonkey using the link below.
  3. no later than April 3.

Your feedback and comments will inform the task force on any necessary revisions or concepts to consider as they develop the final physical education standards, learning outcomes, and other important field information. The new National Physical Education Standards will be launched at the SHAPE America National Convention & Expo in Cleveland, March 12-16, 2024.

Screen Shot 2023-02-17 at 10.05.13 AM

Facebooktwittergoogle_pluspinterestlinkedinmailFacebooktwittergoogle_pluspinterestlinkedinmail