For the next 5 days, you get 20% OFF Equip Prime Protein!!!
Use code MARIA20.
The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).
Summer is coming which mean’s ice cream time!
Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!
HOW TO MAKE A KETO REECE’S BLIZZARD
To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the chocolate Equip prime protein!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto Reece’s Blizzard. I LOVE that I can enjoy a HUGE delicious Blizzard and not feel awful after eating it! In fact, I feel great afterwards!
Equip Prime protein does things right! They care about the health of their customers! The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!
Use code MARIA to save! (NOTE Use code MARIA20 from May 14-18th for 20% OFF!)
Doesn’t Heather look AMAZING? She lost 112 pounds in only 10 months!
“Its been a while since I posted a picture of my progress since getting a membership with Craig and Maria Emmerich 10 months ago.
Today as I walked into my place of work after having been to our local ymca pool for some exercise my boss encouraged me that I should post a picture of myself now since the last picture was back In December at Christmas.
I am so blessed to have had an opportunity to get help from Maria and Craig. They have helped me and my family tremendously!!
I started at 320 lbs and now 208lbs having lost approx 112lbs in 10 months. Words do my gratitude no justice because I was someone who fought being obesity my entire life. I still have some weight to lose but I am eternally grateful I did not live in the pain and agony my body was living with when I purchased their platinum membership.
If you feel like you can’t do it alone or your element of where to start the event I encourage you to reach out to Maria Emmerich.
Craig and Maria are so encouraging, supportive, knowledgeable and compassionate. If your anything like me you won’t regret it.
Thank you Emmerich’s. You are the best! Abundantly Blessed” Heather
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.
Small Business Estimated Tax Deadlines
Everyone who makes money independently, from a business to a freelancer, needs to file estimated income taxes. These are commonly known as “quarterlies,” because you file them roughly every quarter.
The IRS requires this for several reasons. The main reason is to smooth out the agency’s income. Instead of collecting its money once per year, estimated taxes ensure that it has money coming in on a regular basis. Quarterly payments also make it more likely that any given business or individual will have money on hand. Many small businesses fail to properly set aside their tax money, so the IRS would have trouble collecting if it waited for a full year’s taxes all at once.
Quarterly tax payments are the estimated amount of income tax that you owe based on your income since your last estimated payment (typically the past three months). You can either make a complete calculation of all income, deductions and expenses to determine your correct current tax bracket or you can apply your past year’s tax bracket to the past quarter’s income; this is why it is called an “estimated” tax payment because the IRS allows back-of-the-envelope calculations.
In 2023, you must file quarterly taxes on the following dates:
First Quarter, January – March: Due April 18, 2023
Second Quarter, April – May: Due June 15, 2023
Third Quarter, June–August: Due Sept. 15, 2023
Fourth Quarter, September–December: Due Jan. 16, 2024
Small Business Income Tax Deadlines
Just like individuals, businesses must also file their income taxes each year. The deadlines for when you must file these taxes differ based on the nature of your business, but these are the deadlines by which you must either file your taxes or file for an extension:
Partnerships, LLCs and S Corporations Using A Calendar Year: Due March 15, 2023
C Corporations and Sole Proprietors Using A Calendar Year: Due April 18, 2023
The IRS has scheduled Tax Day for Tuesday, April 18, 2023 because Washington, DC, recognizes a local holiday known as Emancipation Day on Monday, April 17, 2023. Tax-exempt and political organizations must file their taxes on April 17, 2023, but they are not small businesses.
Note that these deadlines do not apply to corporations using a fiscal year system. If you use fiscal year accounting, then you must file your taxes by the 15th of the fourth month after the close of your fiscal year, adjusted for any holidays or weekends.
And remember, when it comes to the IRS filing deadlines two rules usually apply: First, if you submit electronically then it is considered on time as long as you get your forms in by midnight of your local time zone on the day it’s due. Second, if you submit your forms by hard copy then they are considered on time as long as they are postmarked by the due date.
Small Business Tax Form Deadlines
business tax deadline 2022
Running any business requires relatively frequent contact with the IRS, as you manage to report for both your and your employees’ money. We will not go into the complete list of monthly payroll tax filings, for that level of granularity sees the IRS’ complete tax calendar. However, the important unique deadlines you need to know are:
Employees Must Receive W-2 Forms: Jan. 31, 2023
Independent Contractors Must Receive 1099 Forms: Jan. 31, 2023
Switch Business Election to S-Corporation for 2023 Taxes: March 15, 2023
File Business Taxes After An Extension, Partnerships, LLCs and S Corporations Using A Calendar Year: Sept. 15, 2023
File Business Taxes After An Extension, C Corporations and Sole Proprietors Using A Calendar Year: Oct. 16, 2023
There are a few critical things to remember. First, the deadline for employees and contractors to receive their tax paperwork is different than most other IRS deadlines. In that case, Jan. 31 is the date by which they must have the documents in hand, either electronically or in hard copy.
Second, while a tax extension gives you six extra months to file your paperwork, you still have to make an estimated tax payment in March or April (depending on the nature of your company). If your estimated payment is significantly less than the taxes that you end up owing, the IRS will charge you an underpayment penalty.
Small Business Payroll Tax Deadlines
Every organization with employees must also handle payroll tax filing and payments. You are required to pay your employees’ payroll taxes and income taxes withholding regularly, typically on either a monthly or biweekly basis depending on the nature of your business.
In addition to making these payments, you must also regularly file a payroll tax form with the IRS. While some very small businesses can do this by filing Form 944 with their annual returns, most businesses will handle payroll tax filings by filing Form 941 on a quarterly basis. If this paperwork shows any additional taxes owed beyond the deposits you have already made, those payments will be due one month after you file.
Those deadlines are:
First Quarter, January – March: Filing Due March 31, 2023; Payment Due April 30, 2023
Second Quarter, April–June: Filing Due June 30, 2023; Payment Due July 31, 2023
Third Quarter, July – September: Filing Due Sept. 30, 2023; Payment Due October 31, 2023
Fourth Quarter, October – December: Filing Due Dec. 31, 2023; Payment Due Jan. 31, 2024
The Bottom Line
business tax deadline 2022
Running a small business involves frequent contact with the IRS. From payroll taxes to estimated quarterlies, the tax deadlines for your small business are important to keep up with so that you don’t end up incurring penalties or fees. In fact, you could even be forced to disband your legal entity for your business if you don’t meet certain deadlines. It may be best to hire a professional to manage all of these deadlines for you if it’s too much to focus on.
Tips for Tax Planning
Good financial advice isn’t just for individuals. Financial advisors can also help you if you own a business and need better tax planning or management. If you don’t have a financial advisor, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
Small businesses have their own set of credits, deductions, expenses and more. Make sure that you claim everything that you’re entitled to, so you can keep those taxes as low as possible.
What’s not to love about a crispy sticky Asian wing?
Before allulose came along, I was never able to create a sticky sauce for chicken wings.
I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!
WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
Happy Shopping and THANK YOU for all your support!!!
Crispy Sticky Asian Chicken Wings
Maria Emmerich
Prep Time 10min
Cook Time 30min
Total Time 40min
Course Egg Free, Main Course, Nut Free, Poultry
Cuisine Asian
Servings 4servings
Calories 422
Place a piece of parchment on a rimmed baking sheet.
Dry the chicken wings well with paper towels.
Place the wings in a large bowl and add the baking powder, salt and pepper. Toss to combine so there is a light coating all over each wing. Discard any remaining coating.
Place the wings in a single layer on the baking sheet with skin side up. Set in the fridge for 30 minutes.
Preheat oven to 400 degrees F.
Bake for 30 minutes until the wings are golden and crispy. Take out of the oven to cool slightly.
While the chicken wings bake, prepare the sticky Asian sauce. Place all of the sauce ingredients into a saucepan, stir and bring to a boil. Allow to bubble for 5-10 minutes until the sauce reduces and thickens slightly (it will thicken as it cools). Remove from the heat.
Place the wings in a large bowl and very carefully pour over the sticky sauce. Toss to combine. Garnish with green onions sliced on the diagonal.
“My husband and I recently did the health assessment. For different health and life reasons. We are now on the supplement plan from both our health assessments. We are so impressed! Both of us have been Keto since February of 2017. No cheats, but we became very lazy.
We have been following The Emmerich way for about 6 months. What a difference!
The hubby had plateaued and since taking the supplements and following what Maria and Craig suggested, he has lost 14 pounds!
I have more clarity, sleep better, headaches are gone, I could go on and on about the benefits and I have also lost about 5 pounds (weight loss was not my number one goal). We both feel so much better! We highly recommend the health assessment by getting your macros right and following the suggestions.
Thank you Maria Wojcik Emmerich and Craig Emmerich! xo” – Cathy
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!
All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!
HOW TO MAKE KETO PROTEIN FUDGESICLES
To make my easy Protein Fudgescicles, I used Equip Prime Protein! Their chocolate protein is delicious and makes the best healthy fudge cycle!
Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It’s so awesome to have a fudge that is healthy and packed with protein!
Equip is so generous, they are offering 15% off when you use code MARIA!
Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!
“Hi! I feel like I need to do a personal post about how food has changed my life!
The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well the genetics family were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down.
Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired.
Then I found Maria Emmerich, who personally said to me. If you just want recipes, please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me!
This has been a great journey so far! Can’t wait to see where it leads.
Maria, Craig and family thank you from the bottom of my heart” Irene
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after 37 years of doing both. As I have thought about what to do in my retirement, one thing that keeps coming back into my mind is the need to read some great books. I have always believed that reading can help you become the best version of yourself for others. When you are busy with coaching and teaching, like I was for many years it is very hard to find the time or make the time to read. My goal is to slow down to read books that will allow me to continue to grow and make an impact in another way.
I started my quest for more knowledge by listening to podcasts by Chris Wirth of No Quit Living. His guests were successful people from all walks of life. I loved listening to all the great ideas his guest presented time and again. As I listen to No Quit Living, I notice many guests refer to their reading and how it is a priority in their lives. This inspired me to seek out books that lift me up more and do more with my life. Chris Wirth and a friend of mine Fred Quartlebaum (Assistant Basketball Coach at The University of Kansas), co-wrote a little book called: The Positivity Tribe. In the book they share many great ideas, but one that resonates with me is “We Rise by Lifting Others Up.” I loved the idea; what a great way to live life. I wondered what types of books Wirth and Quartlebum enjoyed reading, and found that Wirth reads books that had an impact on him personally and professionally. I decided to pick one from his list to read.
The book I chose was The Energy Bus by Jon Gordon. Many of my coaching and teaching friends previously told me they enjoyed reading it. The lessons I learned and chose to apply are many. Pearls from the book include the phrases: we are all the drivers of our own bus; we attract what we think about; thoughts are magnetic, we have to fuel our ride in life with positive energy (to attract the same in return), and we get what we give to find what we look for.
Now when I begin to read any book I always take notes and write things down that really strike a chord with me, after I am done reading a book, I type up my notes so I can refer to them more easily. As I am writing this article I am referring to my book’s notes as well as to refresh my memory.
As I continue with my reading journey, I realize what I most enjoy is reading about what others have done that I would like to do. My next read was Chop Wood Carry Water by Josh Medcalf. Josh emphasized throughout his book that every inch matters. Every little thing we do matters. Everything you choose to read, listen to, or look at matters. He suggests it’s not difficult to read 10 pages of a great book each day or to take a twenty-minute walk to stay healthy. Medcalf shares an interesting story about a young person acquiring the necessary skills from a mentor. The mentor always teaches the young person through a series of steps how to acquire mastery of any skill. He makes the reader feel like they are coming along for the ride with him and they can do it themselves as well.
The next book I could not wait to dive into was Pound the Stone also by Josh Medcalf. I have heard over the years many coaches refer to this book as something they use with their teams. After reading it I can understand why. Everyone wants to be great until it’s time to do what greatness requires. I have heard Nick Saban, the Alabama football coach say the following many times: “Commit to the process of what you do rather than the outcome, it always happens 1% at a time, and successful people just keep swinging the hammer one more time -what matters most is that they keep on swinging.”
Lessons I have learned from Pound the Stone can be summed up in phrases like: “Work in the dark so you can shine the light, get comfortable being uncomfortable in order to grow, or most people take shortcuts instead of doing the work.” One of the main things I have taken from this book and used with myself and with others is to work in the dark so that you can shine in the light! You have to get comfortable with being uncomfortable in order to grow. Most people just take shortcuts instead of doing the work. These epitaphs are lessons for people to become better versions of themselves.
The next step in my reading journey was The Fred Factor by Mark Sanborn. This is a story about an ordinary postman who made a difference for everyone with whom he came in contact. Fred did this by doing more than what was necessary and exceeding daily expectations. Some of the lessons learned from the book for me were the following: Do good and you will feel good, the best never rest, treat customers and others as friends, make the most of each day, the impact you have on others is the reward , treat others as you would like to be treated, and fear nothing except to waste the moment. Fred was an ordinary person who treated people with dignity and kindness and that’s what set him apart from others.
Think and Grow Rich by Napolean Hill was my next read. Written in 1937, it is the 6th best selling book of all time and I have never heard of it. After reading it I began to realize why people enjoyed it so much. One of the many lessons that I learned from Napolean Hill was what he would do after he got done reading a book. Consider the source and then do it your way. Be a student and not a follower. Be eager to learn and ready to get more mental food whenever you can. Success always leaves clues!
The last book that I read was Rich Dad, Poor Dad by Robert Kiyosaki. The title doesn’t sound that interesting but the book is very informative. Lessons learned were: Don’t work for money make money work for you, buy assets and not liabilities, assets are things that put money in your pocket, liabilities are something that takes money out of your pocket, and rich people buy assets and not liabilities. The author suggested that people should take more time to learn than to earn. Know a little about a lot and surround yourself with people who know a lot. It was a simple message but it made a lot of sense to me and is something I have tried to apply since reading the book.
Reading has led me to some great information. My only regret is that I did not take the necessary time to read more until I retired. Remember “Leaders are Readers” and hopefully this will give you some new information to start you along your journey.
Many of you know I LOVE my Bon Charge sauna blanket!
Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!
IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:
Improved cardiovascular health
Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.
Enhanced immune system
The high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.
Improved cognitive function
Studies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.
Better skin health
The heat and steam from saunas can help improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. In addition, regular use of sauna can also help reduce the appearance of fine lines and wrinkles.
Reduced stress and anxiety
Saunas are known for their relaxing and calming effects, which can help reduce stress and anxiety. The heat and steam generated by the sauna can help lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.
In conclusion, regular use of sauna can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.
ENTER TO WIN MY SAUNA BLANKET GIVEAWAY
1. Like my Keto private Facebook group called KETO.
2. Follow me on Instagram @mariaemrich and @boncharge
3. Comment below on why you should WIN this amazing Sauna Blanket!
4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!
Good Luck! Winner will be chosen May 31st!
WHERE TO GET A SAUNA BLANKET
If you don’t want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, don’t miss this amazing offer!
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I had some to go home with! No wonder why I was so unhealthy and overweight! Once I was diagnosed with PCOS, I decided to create healthy keto recipes of my favorite things like this protein sparing lemon poppy seed angel food cake!
My recipe for protein sparing angel food cake is only 42 calories and 1 gram of total carbs per slice compared to the 700 calories and 97 grams of carbohydrates that my lemon poppy seed muffin had!
Here is my before photo when I was eating too many lemon poppy seed muffins and this is my after photo. Protein sparing modified fasting helped me get to my goal weight.
My sugar free kids love this lemon poppy seed angel food cake so much!
HOW TO MAKE PROTEIN SPARING ANGEL FOOD CAKE
To make this protein sparing Angel Food Cake, I used a stand mixer! I adore my stand mixer and it is my favorite foodie gift! Find my FAVORITE stand mixer HERE (makes a GREAT gift!)
I also used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing angel food cake; it gives it a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY for 20% off site-wide !
Click HERE to learn more about Protein Sparing Modified Fasting.
Lemon Poppy Seed Protein Sparing Angel Food Cake
Maria Emmerich
Prep Time 10min
Cook Time 45min
Total Time 55min
Course Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 12servings
Calories 153
Preheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.
Sift protein powder, poppy seeds, sweetener and Further Food gelatin together and set aside.
In a large clean bowl, whip egg whites with a pinch of salt until foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).
Add cream of tartar and continue to beat until very stiff (you will be able to put the bowl upside down and the whites won’t fall out).
Add your favorite extract flavor.
Gently fold in the protein powder mixture.
Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
Allow it to cool while you make the lemon curd.
Combine allulose, lemon juice, 4 eggs and lemon zest in a heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.
Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until lemon curd is completely cooled, about 15 minutes.
Can be made 1 day ahead.
To serve, place one slice of protein-sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.
Nutritional Information: FOR CAKE ONLY 42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber P:E ratio 80
“Before: Age 48 Weight: 182 Sizes: 12 BMI: 30.9 Body Fat%: 38.8 IBS, Migraines, sleep issues, lower energy, sugar/carb addiction
Current: Age 48 Weight: 133.8 Sizes: 4/6 BMI: 22.3 Body Fat%: 25.6
IBS nearly gone, No migraines for several months even during my periods, sleeping better, high energy, sugar free since December 23, 2020 (my last cheat day)
Maria and Craig Emmerich, thank you for your continuing education, influence and support. I am completely in love with this way of eating and am determined to impact as many lives as I possibly can move forward! I appreciate the two of you for paving the way for me.” – Casey
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people.
Furthermore, research has shown that saunas can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered at times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.
Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.
Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.
Sauna Blanket Testimonies
Many people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!
“I LOVE my Bon Charge Sauna Blanket!
My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfortable to lie in. Cleans up super easy too!
The highlight of my day was crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helped my pain immensely!
Recently had a cold come on and the first thing I did was crawl into my Bon Charge Sauna Blanket to sweat out my cold.
Even my hubby who doesn’t like to be hot loves using it, so comfy and effective!” Christy
WHERE TO GET A SAUNA BLANKET
If you don’t want to go to the gym to do the sauna, order a sauna blanket so you can do a sauna while watching Netflix in the comfort of your own home!
What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS
