Small Business

Leptin and Weight Loss – Maria Mind Body Health

Did you ever wonder why it is easier to gain weight than keeping it off?

The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism in order to store or burn fat.

Leptin is a hormone produced by fat cells that helps regulate appetite and energy expenditure. When leptin levels are high, it signals to the brain that the body has enough energy and can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, leading to increased appetite and

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Register Today for the 2023 WSKW Conference – PHE America

The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA.

If you haven’t registered yet, don’t delay — register TODAY!

Conference Registration:

Faculty: $150
Students: $50

Select HERE for payment information and Paypal access

The 2023 program will include presentations from across the breadth of kinesiology and will provide opportunities to engage and learn with colleagues. The conference will incorporate poster presentations, oral presentations, round table discussions, and panel presentations.

Conference Notes:

This year’s conference theme is: The Future Is You
The conference

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The BEST Homemade Deli Meat

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!

HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot.

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Tips For Designing A Website For Your Small Business

Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:

1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business.
2.It increases visibility. With an optimized website, consumers can easily find you

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Keto Peanut Butter Muffins with Chocolate Frosting

I had friends that I met on my keto trip to Greece who came to visit us in Maui. Vito is a chef so he cooked for us but I wanted to have a delicious dessert for them to enjoy after his meal. I make my keto peanut butter cupcakes and they absolutely love them!

HOW TO MAKE KETO PEANUT BUTTER CUPCAKES

To make my keto peanut butter cupcakes, I used peanut butter Equip Prime Protein powder!

I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I

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Sauna Blanket FAQ – Maria Mind Body Health

Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.

Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweating close to the body, which helps to open up the pores and release

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Croque Monsieur Protein Bread Pudding

Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!

Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme.

My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece!

HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING

To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!

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NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing,

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