Many of you know I LOVE my Bon Charge sauna blanket!
Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!
IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:
Improved cardiovascular health
Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.
Enhanced immune system
The high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.
Improved cognitive function
Studies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.
Better skin health
The heat and steam from saunas can help improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. In addition, regular use of sauna can also help reduce the appearance of fine lines and wrinkles.
Reduced stress and anxiety
Saunas are known for their relaxing and calming effects, which can help reduce stress and anxiety. The heat and steam generated by the sauna can help lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.
In conclusion, regular use of sauna can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.
ENTER TO WIN MY SAUNA BLANKET GIVEAWAY
1. Like my Keto private Facebook group called KETO.
2. Follow me on Instagram @mariaemrich and @boncharge
3. Comment below on why you should WIN this amazing Sauna Blanket!
4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!
Good Luck! Winner will be chosen May 31st!
WHERE TO GET A SAUNA BLANKET
If you don’t want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, don’t miss this amazing offer!
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?
Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!
If you love strawberry cheesecake, this easy keto recipe is perfect for you!
HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER
To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.
I love that I can make a delicious and easy homemade ice cream shake in minutes and it’s healthy! Packed with protein on those days I don’t have time to cook!
There have been times I am stuck in an airport and I made a version of this Homemade Strawberry Cheesecake Concrete Mixer (without the ice). I always have Equip strawberry protein powder packed in my carry on! I seriously do! I have a flight to Bali that is 36 hours long and since I know it will be hard to find quality food at the airport, I plan on making some Strawberry Cheesecake shakes!
Equip is so generous, they are offering 15% off when you use code MARIA!
Please share this YouTube video making my delicious homemade Strawberry Cheesecake Concrete Mixer with your friends to show them how delicious and healthy eating can be!
Strawberry Cheesecake Mixer
Course Dessert, Drinks, Egg Free
Cuisine American
Servings 1servings
Calories 415
Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
Enjoy immediately. This Strawberry Cheesecake Concrete Mixer tastes best eaten while the ice is still frozen.
I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???
Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine back in 2020 and has continued to lose weight!!!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Did you ever wonder why it is easier to gain weight than keeping it off?
The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism in order to store or burn fat.
Leptin is a hormone produced by fat cells that helps regulate appetite and energy expenditure. When leptin levels are high, it signals to the brain that the body has enough energy and can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, leading to increased appetite and decreased energy expenditure. In this blog post, we will discuss some tips on improving leptin sensitivity.
WEIGHT LOSS STRUGGLES
85% of people who lose weight end up regaining weight because the “metabolic thermostat” of the body, leptin, is reset upward automatically. When people lose weight, leptin production decreases, which causes people to regain the lost weight. This protein hormone is derived from fat cells so when you lose fat, leptin levels drop. When you gain fat, leptin levels rise. Once leptin is secreted by your fat cells, it travels to the hypothalamus; which controls eating behavior. Once it’s there, leptin activates anorectic nerve cells, which decreases your appetite. At the same time, leptin stops cells from stimulating your appetite. To put it simply, when leptin levels drop, you get hungry. When they go up, you feel full. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, slow metabolism, food obsession and heart disease.
You’d think that having extra fat stores creates more leptin, but that is where an interesting mystery comes into play. 98% of those who are significantly overweight are leptin-resistant. Most defects in leptin signaling may lead to obesity, overeating and less energy expenditure. Leptin-resistance is similar to insulin-resistance in that it occurs after being overexposed to high levels of the hormone. At this point, the body no longer responds to the hormone. Much like high blood sugar levels result in surges in insulin, sugar metabolized in fat cells causes the fat to release surges in leptin. Over time, leptin-resistance may develop.
Leptin is a hormone that is produced by fat cells and is responsible for regulating appetite and energy expenditure. Leptin resistance occurs when the body no longer responds to leptin, leading to increased appetite and decreased energy expenditure. In this blog post, we will discuss what leptin resistance is, what causes it, and how to treat it.
Leptin Resistance and High Fat Keto/Carnivore
This is also why so many people don’t lose weight on high fat keto or carnivore. Or they lose a little weight then stall. If you are overweight or obese, you are likely leptin resistant so don’t get the “I’m full” signal like you should. So you overeat and overeat on fat means less of your own body fat burned for fuel. You have to dial the dietary fat down so you lose more body fat. Losing body fat will then help reverse the leptin resistance and help you feel full quicker.
What is Leptin Resistance?
Leptin resistance is a condition in which the body no longer responds to leptin. Leptin is released by fat cells and travels to the brain to signal that the body has enough energy stores and that it can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, and the brain no longer receives the message that the body has enough energy. This leads to increased appetite and decreased energy expenditure, which can contribute to weight gain and obesity.
What Causes Leptin Resistance?
There are several factors that can contribute to leptin resistance. One of the main causes is obesity. When the body has excess fat, it produces more leptin. Over time, the body becomes resistant to leptin, and the signaling system breaks down. Other factors that can contribute to leptin resistance include a high-fat diet, inflammation, and genetics.
How to Eat to Reverse Leptin Resistance
The best way to reduce your chances of diabetes is to avoid surges in leptin; which is the leading cause of leptin-resistance. Eating the typical American diet, full of refined sugars and other processed foods, is a guaranteed way to cause unwanted surges. Focusing your diet on simple, real unprocessed foods is the best way to prevent leptin resistance.
One food to help with leptin is protein. Protein improves leptin sensitivity, which lowers calorie intake by helping you feel full faster. Increase your protein to at least 30 grams for breakfast and at least another 60 throughout the day. Choose quality proteins like salmon, grass fed meat, and free-range eggs!
Maximize your health goals with these FREE meal plans.
HOW TO IMPROVE LEPTIN SENSITIVITY
1. Reduce Calorie Intake
Reducing calorie intake can help improve leptin sensitivity. When the body has excess fat, it produces more leptin. Over time, the body becomes resistant to leptin, and the signaling system breaks down. By reducing calorie intake, the body can start to use stored fat as energy, which can decrease leptin resistance and improve leptin sensitivity.
2. Prioritize Protein
The best way to reduce your chances of diabetes is to avoid surges in leptin; which is the leading cause of leptin-resistance. Eating the typical American diet, full of refined sugars and other processed foods, is a guaranteed way to cause unwanted surges. Focusing your diet on simple, real unprocessed foods is the best way to prevent leptin resistance.
One food to help with leptin is protein. Protein improves leptin sensitivity, which lowers calorie intake by helping you feel full faster. Increase your protein to at least 30 grams for breakfast and at least another 60 throughout the day. Choose quality proteins like salmon, grass fed meat, and free-range eggs!
Maximize your health goals with these FREE meal plans.
3. Exercise regularly
Regular exercise can also improve leptin sensitivity. Exercise can increase energy expenditure and improve insulin sensitivity, both of which can improve leptin sensitivity. Resistance training, in particular, has been shown to be effective in improving leptin signaling.
4. Get Enough Sleep
A HUGE piece of healing leptin resistance and improving leptin sensitivity is sleep! Getting enough sleep is also important for improving leptin sensitivity. Lack of sleep can disrupt hormones, including leptin, and contribute to insulin resistance. Aim for 7-8 hours of sleep per night to improve leptin sensitivity and overall health.
5. Reduce Stress
Chronic stress can also contribute to leptin resistance. Stress can lead to inflammation and disrupt hormone balance, both of which can contribute to leptin resistance. Finding ways to reduce stress, such as meditation, yoga, or spending time in nature, can improve leptin sensitivity.
In conclusion, improving leptin sensitivity is important for regulating appetite and energy expenditure. By reducing calorie intake, prioritizing protein intake, exercising regularly, getting enough sleep, and reducing stress, it is possible to improve leptin sensitivity and promote a healthy weight. The best thing you can do to reverse leptin resistance is to shrink your fat cells by losing body fat.
“I can still hardly believe how much I’ve changed my health in a year!
God brought me through a series of major stressors but my body was worse for the wear. I tanked my adrenal system and gained a lot of weight. Step one was to accept myself with grace. Then a time came when I really started questioning how the weight was affecting my health. Is this the inevitable path of aging or can I change my future? I chose to go for a new life.
Knowing that I could do better with low carbs, I researched and decided to try Maria & Craig Emmerich’s keto plan. I studied her online courses and books, cooked her recipes, and immersed myself in their online group. I succeeded beyond my wildest dreams!
• 75 pounds lost in a year.
• From size 16/18 to a size 6/8.
• No more heartburn meds.
• Eating delicious food.
• Feeling like myself again, but better.
Thank you so much, Maria & Craig! You’re the best! – Jaya
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:
1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business. 2.It increases visibility. With an optimized website, consumers can easily find you and learn more about what you have to offer – leading to more sales opportunities. 3. It allows for easier customer communication. With a contact page or live chat feature, customers can quickly get in touch with you if they have any questions or concerns about your products or services.
Whether you own an online shopping business or a betting site that provides odds to win March Madness for example, here are some tips that will help you design the best business site.
Make Your Website Transparent
Transparency is an important factor for any business website. It helps build trust with customers and potential customers, as they can easily access information about the company and its services. Transparency also allows businesses to be more open and honest with their customers, which can help create a better customer experience. Other than that, transparency on a business website can help increase sales by providing customers with detailed information about products or services that they may be interested in purchasing.
Go for a Simple Design
A simple web design is the best option for a business site because it allows visitors to easily find what they are looking for. A cluttered website with too many elements can be overwhelming and confusing, making it difficult for users to navigate. A simple design also helps create a professional look that will make customers feel more confident in your business. Moreover, a simple web design is easier to maintain and update, which can save you time and money in the long run. It also makes it easier for search engines to crawl your website, helping you rank higher in search engine results pages (SERPs). And, a simple web design is more mobile-friendly than complex designs, allowing customers to access your website from any device without issue.
Include a Call To Action
The call to action (CTA) feature is essential for any business website. It’s the part of your site that encourages visitors to take specific actions, such as signing up for a newsletter, downloading an ebook, or making a purchase. A well-crafted CTA can help you convert more visitors into customers and increase your overall sales.
I had friends that I met on my keto trip to Greece who came to visit us in Maui. Vito is a chef so he cooked for us but I wanted to have a delicious dessert for them to enjoy after his meal. I make my keto peanut butter cupcakes and they absolutely love them!
HOW TO MAKE KETO PEANUT BUTTER CUPCAKES
To make my keto peanut butter cupcakes, I used peanut butter Equip Prime Protein powder!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto peanut butter cupcakes. I used the peanut butter Equip. The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!
Use code MARIA to save!
Keto Peanut Butter Muffins with Chocolate Frosting
Preheat the oven to 350 degrees F and line a 12 well muffin pan with cupcake paper liners.
Place the peanut butter, butter and natural sweetener in a large bowl and use a hand mixer to combine well. Add the eggs and mix until well combined. Add the protein powder, baking powder, and salt and stir until well combined. Add the vanilla and stir well. Divide the mixture evenly into the muffin cups. Place in the oven to bake for 16-20 minutes or until baked through.
Meanwhile make the frosting by placing the butter in a large bowl (or stand mixer) and beat on high until light and fluffy. Add the natural sweetener and cocoa powder and mix well. Add the heavy cream and vanilla and mix until well combined. Taste and adjust sweetness to your liking. Once the muffins are completely cool, frost with the chocolate frosting. Store extras in an airtight container in the fridge for up to 6 days.
During the middle of Covid I said enough was enough and that I was going to get a handle on my weight! My sons were being picked on about how fat their mom was. I had a good cry and told myself it’s time to make a change.
My starting weight was embarrassingly to say 465. I am now down to 262!
I still have a way to go but what a difference it is!! I have way more energy!
Thanks for all the fun recipes and ways to make me feel like I’m not missing out!!! Thank you immensely! I hope you have a Merry Christmas/ Happy holidays!!” – Heidi
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Each school year, I teach a unit called “Abilities Awareness”. Making students aware of each other’s different abilities helps us become better citizens and leads to a more positive and inclusive school climate. This awareness leads to empathy and a deeper understanding of our peers’ individual learning needs resulting in a sense of belonging, community, and value in our school community. This unit is also an opportunity to address misconceptions surrounding different disabilities. In the words of Winston Churchill, “Diversity is the one true thing we all have in common. Celebrate it every day.”
Sight Reading Braille This year, I wanted to introduce my students to the basics of the Braille alphabet. First, my student teacher, Tyler Villez, and I gave the student’s background information on Louis Braille and how he invented a form of written language for people with vision impairments, called Braille. We explained to them that Braille was a written language in which characters are represented by patterns of raised dots felt with the fingers. Our students learned that Braille, as well as enlarged print and audio, was how vision-impaired students accessed instructional materials in school.
We first taught our students how to read the Braille alphabet by sight through a fun Braille scavenger hunt game. The “Fitness Braille Alphabet” posters I used in the game can be found here. https://www.teacherspayteachers.com/Product/Braille-Alphabet-Fitness-9261345. We placed all 26 Braille alphabet posters on cones and scattered them around the gym.
We then gave students index cards with words, written in Braille. The students had to race around the gym trying to identify each Braille letter in the word, by referencing the Braille Alphabet Fitness posters. Once they found a matching letter, they would do the exercise on the poster that corresponded to that letter. For example, if they figured out that the first letter of their word was an L then they would have to do 5 lunges before moving on. When they found all the letters to the word and did all the exercises, they had to race to me and tell me the word the letters spelled (each word was a name of a vegetable). If they were correct, they would get another word. Partners with the most completed words “won” the game but the real victory was the students experiencing a different way to read using Braille. Students learned that having a visual impairment did not mean they could not read, they just did it in a different way. Just like the word ‘disability’ does not mean inability. My intention for this activity was not to teach the entire braille code but rather to raise awareness at an introductory level.
Writing in Braille Another game we played focused on introducing the students to write in Braille. The students used this blank alphabet template, with the above Braille Alphabet Fitness cards, and raced around the room trying to locate and fill in each cell in the alphabet. Once they found the next letter in the alphabet, they had to perform the exercise on the poster before moving on to the next letter. This was a great assessment tool and students got to take it home with them.
Many students reported to me that they used their completed Braille alphabet key to write letters to their friends. They loved using it because their siblings and parents couldn’t read the letters since they were not familiar with the Braille alphabet!
Reading Braille by Feel My favorite game was when my student teacher and I cut egg cartons in half and used them as blank cells to create letters in Braille.
We used ping pong balls as the embossed Braille dots. One partner would race down to the right side of the gym and create a letter in Braille using the egg carton and ping pong balls. They can choose any letter they wish. Their partner would be doing the same thing on the opposite side of the gym. Once they both finished creating their letter with ping pong balls, they must both cover the egg carton with a yoga mat so their partner can’t see it. They would then race and switch sides with each other, slide their hands under the yoga mat, and by feeling the ping pong balls, decide what letter it was. (Leave a key next to the egg carton for the students to use as a reference). When they think they have figured out which letter it is, they both have to meet in the middle of the gym. Each partner will take turns guessing their letter. If they are correct, they get to do 3 sit-ups to celebrate. If they are incorrect, give your partner a high-five and tell them “Nice try!” Then their partner will guess. When they are finished, they can play again.
We also played site word relay races. Teams of two would be given a 4-5 letter word. The goal was for the students to create each letter of the word in Braille using egg cartons and ping pong balls. On ‘go’, they must scooter down to the other side of the gym and create the first letter of the word, then scooter back. Next, their partner would scooter down and make the 2nd letter in the word and scooter back. They would continue this pattern until they completed the entire word. Once each team finished their word, they had to do team synchronized sit-ups until all other teams finished creating their word. Teams get one point per synchronized sit-up they perform in each round.
My students really enjoyed learning about Braille and playing games that exposed them to it. By raising the student’s awareness of different abilities we are giving students opportunities to learn from one another. They develop understanding, acceptance, and empathy and are helping to create a positive and inclusive school environment for all.
Here is a great resource to help teach Braille to students. https://hadley.edu/workshops/learn-basic-braille-by-sight-reading-series/braille-reading-by-sight-letters-aj
Yesterday, the Administrator of the Small Business Administration (SBA) Isabel Guzmán, the Deputy Secretary of the Treasury Wally Adeyemo, American Rescue Plan Coordinator Gene Sperling, and Deputy Director of the National Economic Council Bharat Ramamurti were joined by US Senator John Hickenlooper (D -CO) and small business leaders, advocates, and mission lenders with particular expertise in reaching minority small businesses to discuss the Biden-Harris Administration’s small business agenda to expand capital access, including newly proposed rules from the SBA and historic investments by the Treasury Department in CDFIs. The group includes non-profit mission lender groups, Community Development Financial Institutions (CFIs), foundations, and advocacy groups all seasoned in meeting the needs of historically underserved small business owners.
Participants agreed on the importance of breaking down barriers to capital by meeting small business owners where they are, providing multiple paths to accessing capital, and offering support services needed to navigate available programs to better reach underserved small business owners. The Biden-Harris Administration is working to address these needs in a number of ways, including through investments in the American Rescue Plan that have helped set the stage for supporting small businesses for years to come. SBA is proposing reforms that would make it easier for lenders to work with SBA to offer small dollar loans, expanding the pool of lenders and capital options for small businesses with a focus on the historically underserved. Treasury has launched an interagency effort to identify gaps in services for underserved communities and made historic investments in the CDFIs that often serve as the primary lender for minority-owned businesses.
Administrator Guzmán provided an overview of her capital access reform agenda for the SBA. This included the proposal to lift the moratorium on Small Business Lending Company (SBLC) licenses, proposed reforms to the Small Business Investment Company (SBIC) Program, and proposed streamlining and modernization of the affiliation, lending criteria, and employee ownership requirements for the SBA’s Business Loan Programs. The proposed SBLC rule would allow SBA to pilot this expansion of lending activity while ensuring proper lender engagement and protection protocols. The Administrator identified the priority for these new SBLC licenses to focus on a diverse representation of lenders that responsibly meet the capital needs of the smallest businesses, minority businesses, and rural communities. In addition, later this year SBA plans to launch significant technological improvements to its small business borrower-lender matching tool, improving the experience and ease of matching potential borrowers and lenders.
The Deputy Secretary spoke to the historic cooperation in the Biden-Harris Administration between agencies to support underserved communities, especially when it comes to community investment and access to capital. Through the Emergency Capital Investment Program, CDFI Fund, and State Small Business Credit Initiative, the Treasury has deployed billions in funding to assist small and minority-owned businesses and consumers. In July, Vice President Harris announced the formation of the Interagency Community Investment Committee (ICIC), chaired by the Treasury Department, which has since led a process to solicit input on how agencies can better align to support underserved communities.
Senator Hickenlooper emphasized the critical nature of expanding small business activity nationwide and highlighted the role responsibly regulated fintechs can play in expanding access to affordable capital for underserved small businesses while protecting the integrity of the system.
In the meeting, participants recommended the Biden-Harris Administration on these initiatives that have improved access to capital and addressed persistent gaps in lending. One participant raised how welcome and necessary the proactive consideration around expanding SBLC licenses to focus on mission-based lenders would be, and recommended SBA for prioritizing a measured expansion of licenses to ensure consumer protections. Another leading small business advocate highlighted how the expansion of SBLC licenses would allow for a diversification of lending options, including mission lenders and responsible fintech options, to fill acute capital gaps and commended the SBA’s borrower protection principles. Multiple participants highlighted the importance of making sure capital allocators reflect the diversity of America and its small business owners. The group discussed the critical opportunity to expand the use of technology to scale lending operations, alternative underwriting models, and technical assistance delivery.
Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.
Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in the sauna after a workout.
I highly recommend drinking at least one full glass of water before and after using a sauna to avoid dehydration, especially after a workout. Do not drink alcohol or use recreational drugs before, during or after sauna use. I also suggest not to eat a large meal before using a sauna.
TOP BENEFITS
1. Promotes Muscle Recovery
A good workout can often cause muscle soreness over the next few days; especially if it is a new muscle group you are working on. Sore muscles can slow down your progress if you decide to skip working out because of the pain and soreness that can be a drag! Doing a sauna after your workout can really reduce delayed onset muscle soreness; also known as DOMS.
Saunas help speed recovery and reduce soreness because saunas increase circulation, which brings more oxygen-rich blood to your muscles and can help speed up muscle recovery.
2. Improves Cardiovascular Health
Using a sauna after a workout can also help improve your cardiovascular health. The heat from the sauna helps to increase your heart rate, which can help improve circulation and oxygen delivery to your muscles. This can also help improve your endurance and overall cardiovascular health.
This study published by the Mayo Clinic reviewed all existing evidence of the sauna’s ability to improve cardiovascular health. It states,Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neuro-cognitive diseases.”
Another study of over 2,000 men in Finland, where saunas were super popular, found that sauna use lowered the risk of dying from heart disease as well as “all-cause mortality.” Spending time in the sauna decreased their chances of dying from any other cause.
3. Reduces Stress
Working out can be a great way to relieve stress, but using a sauna after your workout can take your stress relief to the next level. Saunas help reduce stress by promoting relaxation and releasing endorphins, which are natural mood boosters. This can help reduce stress and anxiety, leaving you feeling more relaxed and refreshed after your workout.
4. Detoxifies the Body
Saunas can also help detoxify the body by promoting sweating. Sweating helps to remove toxins from the body, including heavy metals and other harmful substances. This can help improve your overall health and wellbeing, leaving you feeling refreshed and rejuvenated after your workout.
5. Boosts the Immune System
Using a sauna after a workout can also help boost your immune system. The heat from the sauna helps to increase the production of white blood cells, which can help fight infections and other illnesses. This can help keep you healthy and reduce your risk of getting sick.
Using a sauna after working out has a host of benefits. From promoting muscle recovery to reducing stress and boosting the immune system, saunas are a great way to help your body recover after a workout. If you haven’t tried using a sauna after your workout, give it a try and see how it can benefit your health and wellbeing. Using a sauna blanket makes it much more affordable and easy to use and store as well!
WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
Did you ever wonder why it is easier to gain weight than keeping it off?
– Jaya
