small business grants california

Easy PROTEIN Hot Fudge Sundae

Who wants to come over for the BEST protein Hot Fudge Sundaes?

My son can’t get enough of my protein ice cream! I agree, it’s the BEST keto ice cream recipe I’ve made! I had to make a homemade hot fudge sauce to make the BEST protein hot fudge sundae!

HOW TO MAKE HOMEMADE HOT FUDGE

To make my Easy Protein Hot Fudge sauce, I used chocolate Equip Prime Protein powder!

I love Equip Prime Protein powder so much, I even pack it in my carry on with me when I travel! I am in LOVE with it! It helped me get quality protein when I was on a 36 hour flight to Bali!

Equip protein powder works great for making recipes like my protein-packed keto hot fudge sauce. I used the chocolate Equip. Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder! No fillers, no additives, no chemicals and it’s so delicious!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!

Use code MARIA to save!


Easy Protein Hot Fudge Sundae

Prep Time 5 min

Cook Time 3 min

Total Time 8 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 239.2

EASY KETO VANILLA ICE CREAM (Link Below)

OPTIONAL: PROTEIN WHIPPED CREAM TOPPING

  • While the protein ice cream is chilling, make the hot fudge.

  • To make the hot fudge sauce, place the heavy cream, sweetener in a medium pot over high heat. Once hot, remove from the heat and add the Equip chocolate and chopped chocolate. Stir until chocolate is melted. Stir in the vanilla. Taste and adjust sweetness to your liking. Set in fridge to cool for a 15-30 minutes.

  • To make whipped cream topping, place heavy cream in a whipped cream canister (click HERE to find) and add Equip and 1/4 teaspoon of stevia glycerite to sweeten. Seal and shake well. Spray on top of hot fudge sundae and top with Nuts for optional garnish.

Calories: 239.2 | Fats: 21.8g | Proteins: 9.3g | Carbohydrates: 4.1g | Fibers: 0.5g | P:E Ratio: 0.4

CLICK HERE for the Protein Ice Cream recipe.

“Hi Maria, I had to share updated photos!

I wanted to lose 60#s. I’ve lost 76.7!!!

I’m a small size the first time in my life! My waistline has never been this small, even decades ago when I weighed the same as I do now.

I’ve learned so much from you. I have control due to the education you and your team provide. I enjoy what I eat. How amazing to feel this great in retirement!” Michele S

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Keto Reece’s Blizzard – Maria Mind Body Health

LIMITED TIME OFFERS!

For the next 5 days, you get 20% OFF Equip Prime Protein!!!

Use code MARIA20.

The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).

Summer is coming which mean’s ice cream time!

Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!

HOW TO MAKE A KETO REECE’S BLIZZARD

To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the chocolate Equip prime protein!

I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!

It works great for making recipes like my protein-packed keto Reece’s Blizzard. I LOVE that I can enjoy a HUGE delicious Blizzard and not feel awful after eating it! In fact, I feel great afterwards!

Equip Prime protein does things right! They care about the health of their customers! The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!

Use code MARIA to save! (NOTE Use code MARIA20 from May 14-18th for 20% OFF!)

Keto Reece’s Blizzard

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes, Snack

Cuisine American

Servings 1 servings

Calories 250

Calories: 250 | Fats: 5.5g | Proteins: 43g | Carbohydrates: 8g | Fibers: 3g | P:E Ratio: 4.1

Doesn’t Heather look AMAZING? She lost 112 pounds in only 10 months!

“Its been a while since I posted a picture of my progress since getting a membership with Craig and Maria Emmerich 10 months ago.

Today as I walked into my place of work after having been to our local ymca pool for some exercise my boss encouraged me that I should post a picture of myself now since the last picture was back In December at Christmas.

I am so blessed to have had an opportunity to get help from Maria and Craig. They have helped me and my family tremendously!!

I started at 320 lbs and now 208lbs having lost approx 112lbs in 10 months. Words do my gratitude no justice because I was someone who fought being obesity my entire life. I still have some weight to lose but I am eternally grateful I did not live in the pain and agony my body was living with when I purchased their platinum membership.

If you feel like you can’t do it alone or your element of where to start the event I encourage you to reach out to Maria Emmerich.

Craig and Maria are so encouraging, supportive, knowledgeable and compassionate. If your anything like me you won’t regret it.

Thank you Emmerich’s. You are the best! Abundantly Blessed” Heather

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket!

Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!

IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:

  1. Improved cardiovascular health

Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.

  1. Enhanced immune system

The high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.

  1. Improved cognitive function

Studies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.

  1. Better skin health

The heat and steam from saunas can help improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. In addition, regular use of sauna can also help reduce the appearance of fine lines and wrinkles.

  1. Reduced stress and anxiety

Saunas are known for their relaxing and calming effects, which can help reduce stress and anxiety. The heat and steam generated by the sauna can help lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.

In conclusion, regular use of sauna can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.

ENTER TO WIN MY SAUNA BLANKET GIVEAWAY

1. Like my Keto private Facebook group called KETO.

2. Follow me on Instagram @mariaemrich and @boncharge

3. Comment below on why you should WIN this amazing Sauna Blanket!

4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!

Good Luck! Winner will be chosen May 31st!

WHERE TO GET A SAUNA BLANKET

If you don’t want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, don’t miss this amazing offer!

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Carnivore Deviled Eggs – Maria Mind Body Health

I love deviled eggs! Who doesn’t?

Deviled eggs are always the first thing to disappear when I bring them to parties!

When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious food, not just steak for the carnivores. So I made the best deviled eggs and they were completely carnivore!

To make my carnivore deviled eggs you can use my bacon mayo or my butter mayo recipe! Either works great and tastes delicious!

Please share this video with your friends to show them how delicious healthy eating can be!

Carnivore Deviled Eggs

Prep Time 5 min

Cook Time 15 min

Course Appetizers, Carnivore, Dairy Free, Nut Free

Cuisine American, CARNIVORE

Servings 12 servings

Calories 157

  • Place the eggs in a large saucepan and cover with cold water. Bring to a boil over medium-high heat, then cover the pan and remove it from the heat. Allow the eggs to cook in the hot water for 11 minutes.

  • Meanwhile, cook the bacon. Heat a cast-iron skillet over high heat. Place the diced bacon in the hot skillet and cook, stirring often with a wooden spoon, for 4 minutes, or until cooked to your liking. Remove the bacon from the skillet, leaving the drippings in the pan, and place the bacon on a paper towel–lined plate to drain.

  • Place the ground beef in the skillet with the bacon drippings and cook over medium heat, crumbling the meat with a wooden spoon to break up the clumps, until the beef is browned and cooked through, 3 to 4 minutes. Remove the pan from the heat and set aside.

  • After the eggs have been cooked, drain the water and rinse the eggs under very cold running water for a minute or two to stop the cooking. Peel the boiled eggs and cut them in half lengthwise.

  • Carefully remove the egg yolks and place them in a medium bowl (or a mini food processor). Mash the yolks with a fork until they have the texture of very fine crumbles. Add the mayonnaise, fish sauce (if using), and salt and mix with the fork until evenly combined. Add the cooked beef and stir gently to combine.

  • Fill the egg white halves with the yolk mixture. Garnish with the bacon and serve. Store extras in an airtight container in the refrigerator for up to 3 days.

Calories: 157 | Fats: 12.6g | Proteins: 9.8g | Carbohydrates: 0.4g | Fibers: 0g | P:E Ratio: 0.8

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Tips For Designing A Website For Your Small Business

Having a website for your small business is more important than ever before. Not only does it give potential customers an easy way to find you, but it can also help build your brand and boost sales. A website offers many benefits that help your small business stand out from the competition. Here are a few reasons why having a website is so important:

1. It helps build credibility. Having an online presence helps build trust with potential customers and gives them assurance that you’re a legitimate business.
2.It increases visibility. With an optimized website, consumers can easily find you and learn more about what you have to offer – leading to more sales opportunities.
3. It allows for easier customer communication. With a contact page or live chat feature, customers can quickly get in touch with you if they have any questions or concerns about your products or services.

Whether you own an online shopping business or a betting site that provides odds to win March Madness for example, here are some tips that will help you design the best business site.

Tips For Designing A Website For Your Small Business

Make Your Website Transparent

Transparency is an important factor for any business website. It helps build trust with customers and potential customers, as they can easily access information about the company and its services. Transparency also allows businesses to be more open and honest with their customers, which can help create a better customer experience. Other than that, transparency on a business website can help increase sales by providing customers with detailed information about products or services that they may be interested in purchasing.

Go for a Simple Design

A simple web design is the best option for a business site because it allows visitors to easily find what they are looking for. A cluttered website with too many elements can be overwhelming and confusing, making it difficult for users to navigate. A simple design also helps create a professional look that will make customers feel more confident in your business. Moreover, a simple web design is easier to maintain and update, which can save you time and money in the long run. It also makes it easier for search engines to crawl your website, helping you rank higher in search engine results pages (SERPs). And, a simple web design is more mobile-friendly than complex designs, allowing customers to access your website from any device without issue.



Include a Call To Action

The call to action (CTA) feature is essential for any business website. It’s the part of your site that encourages visitors to take specific actions, such as signing up for a newsletter, downloading an ebook, or making a purchase. A well-crafted CTA can help you convert more visitors into customers and increase your overall sales.

Teaching Braille in PE – PHE America

Each school year, I teach a unit called “Abilities Awareness”. Making students aware of each other’s different abilities helps us become better citizens and leads to a more positive and inclusive school climate. This awareness leads to empathy and a deeper understanding of our peers’ individual learning needs resulting in a sense of belonging, community, and value in our school community. This unit is also an opportunity to address misconceptions surrounding different disabilities. In the words of Winston Churchill, “Diversity is the one true thing we all have in common. Celebrate it every day.”

Teaching Braille in PE – PHE America

Sight Reading Braille
This year, I wanted to introduce my students to the basics of the Braille alphabet. First, my student teacher, Tyler Villez, and I gave the student’s background information on Louis Braille and how he invented a form of written language for people with vision impairments, called Braille. We explained to them that Braille was a written language in which characters are represented by patterns of raised dots felt with the fingers. Our students learned that Braille, as well as enlarged print and audio, was how vision-impaired students accessed instructional materials in school.

We first taught our students how to read the Braille alphabet by sight through a fun Braille scavenger hunt game. The “Fitness Braille Alphabet” posters I used in the game can be found here. https://www.teacherspayteachers.com/Product/Braille-Alphabet-Fitness-9261345. We placed all 26 Braille alphabet posters on cones and scattered them around the gym.

Picture1

We then gave students index cards with words, written in Braille. The students had to race around the gym trying to identify each Braille letter in the word, by referencing the Braille Alphabet Fitness posters. Once they found a matching letter, they would do the exercise on the poster that corresponded to that letter. For example, if they figured out that the first letter of their word was an L then they would have to do 5 lunges before moving on. When they found all the letters to the word and did all the exercises, they had to race to me and tell me the word the letters spelled (each word was a name of a vegetable). If they were correct, they would get another word. Partners with the most completed words “won” the game but the real victory was the students experiencing a different way to read using Braille. Students learned that having a visual impairment did not mean they could not read, they just did it in a different way. Just like the word ‘disability’ does not mean inability. My intention for this activity was not to teach the entire braille code but rather to raise awareness at an introductory level.

Writing in Braille
Another game we played focused on introducing the students to write in Braille. The students used this blank alphabet template, with the above Braille Alphabet Fitness cards, and raced around the room trying to locate and fill in each cell in the alphabet. Once they found the next letter in the alphabet, they had to perform the exercise on the poster before moving on to the next letter. This was a great assessment tool and students got to take it home with them.

Picture1

Many students reported to me that they used their completed Braille alphabet key to write letters to their friends. They loved using it because their siblings and parents couldn’t read the letters since they were not familiar with the Braille alphabet!

Reading Braille by Feel
My favorite game was when my student teacher and I cut egg cartons in half and used them as blank cells to create letters in Braille.

Picture1APicture1B

We used ping pong balls as the embossed Braille dots. One partner would race down to the right side of the gym and create a letter in Braille using the egg carton and ping pong balls. They can choose any letter they wish. Their partner would be doing the same thing on the opposite side of the gym. Once they both finished creating their letter with ping pong balls, they must both cover the egg carton with a yoga mat so their partner can’t see it. They would then race and switch sides with each other, slide their hands under the yoga mat, and by feeling the ping pong balls, decide what letter it was. (Leave a key next to the egg carton for the students to use as a reference). When they think they have figured out which letter it is, they both have to meet in the middle of the gym. Each partner will take turns guessing their letter. If they are correct, they get to do 3 sit-ups to celebrate. If they are incorrect, give your partner a high-five and tell them “Nice try!” Then their partner will guess. When they are finished, they can play again.

Picture1CPicture1D

We also played site word relay races. Teams of two would be given a 4-5 letter word. The goal was for the students to create each letter of the word in Braille using egg cartons and ping pong balls. On ‘go’, they must scooter down to the other side of the gym and create the first letter of the word, then scooter back. Next, their partner would scooter down and make the 2nd letter in the word and scooter back. They would continue this pattern until they completed the entire word. Once each team finished their word, they had to do team synchronized sit-ups until all other teams finished creating their word. Teams get one point per synchronized sit-up they perform in each round.

PictureE

My students really enjoyed learning about Braille and playing games that exposed them to it. By raising the student’s awareness of different abilities we are giving students opportunities to learn from one another. They develop understanding, acceptance, and empathy and are helping to create a positive and inclusive school environment for all.

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Here is a great resource to help teach Braille to students. https://hadley.edu/workshops/learn-basic-braille-by-sight-reading-series/braille-reading-by-sight-letters-aj

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The Small Business BC Awards celebrates 20 years of BC’s top entrepreneurs

Nominations open for Lower Mainland entrepreneurs to compete for $40,000 in prize money

Small business owners across BC are invited to compete for $40,000 in prize money as SBBC celebrates the 20th anniversary of the province’s largest award contest for entrepreneurs, the Small Business BC Awards.

“Over the past 20 years, SBBC has been honored to shine a spotlight on BC’s entrepreneurs, celebrating those who put everything on the line to pursue their dreams,” said SBBC’s CEO, Tom Conway. “To mark our 20th anniversary, we’re thrilled to be returning to an in-person gala where a $40,000 prize purse will be shared among four winning businesses. To help make this year the most inspirational award ever, we’re asking the public to nominate a small business that has impacted your community.”

Every year, the Small Business BC Awards are held as an opportunity to bring attention to the small businesses having a positive impact in our province. To acknowledge and support their hard work, British Columbians are encouraged to nominate their own business or to put forward a local business that has had a strong impact on their community.

Each winner will be awarded with $10,000 in prize money, a top business title, and a one-year of free advisory support from SBBC.

The 20th Anniversary of the Small Business BC Awards features four award categories. Businesses can enter a total of two categories – the Premier’s People’s Choice Award and one of three Business Pitch Categories (Business Impact, E-Commerce, and Youth). The Premier’s People’s Choice Award is decided exclusively by a public vote. In the three business pitch categories, the top five finalists are selected based on public votes and written responses judged by internal business experts. Finalists then proceed to pitch their business to a panel of BC business leaders who decide the winner of each award category.

Premier’s People’s Choice Award

It takes a community to grow a small business. It also takes a community to win the Premier’s People’s Choice Award. This unique award category, sponsored by the Province of British Columbia, is presented to a BC-based small business that can demonstrate the unwavering and loyal support of their community.

Business Impact Awards

The Business Impact Award is sponsored by BCAA and goes to the business owner(s) making a difference in their community. Alongside an aptitude in areas like sales, marketing, logistics, finance and operations, their business has taken positive action to invest in the community and views social responsibility as an integral part of their success.

E-Commerce Experience Award

As Canadians increasingly turn to online shopping, the E-Commerce Experience Award goes to a small business that presents a frictionless experience for their customers online. Whether it’s on mobile or desktop, this business converts visitors into purchasers through an easy-to-navigate store experience and clear, measurable digital marketing strategy.

Best Youth Entrepreneur

Across British Columbia, young entrepreneurs are creating new jobs and shaping our provincial economy with their energy and ingenuity. The Best Youth Entrepreneur Award is sponsored by the Kwantlen Polytechnic University and exists to reward this entrepreneurial spirit, saluting a business leader aged 35 and under who is succeeding.

Award nominations are open from now until March 10 and can be submitted at: sbbc.co/nominate.

How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health.

One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production.

WHAT IS HUMAN GROWTH HORMONE

Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health.

Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth Hormone, it promotes tissue development and cell reproduction.

Do I have your attention now?

Yes, the human growth hormone is helpful in many ways but don’t go out and buy growth hormone supplements on the internet. Instead, use healthy natural ways to increase HGH. The higher your level of HGH, the healthier and stronger you will be.

HGH declines with age and there are reasons to be interested in increasing it. Let’s look at some ways to increase HGH naturally.

HOW TO NATURALLY INCREASE HUMAN GROWTH HORMONE

There are some really powerful ways to naturally increase human growth hormone.

  1. Exercise
  2. Don’t eat 3 hours before bed (no wine either or any drink with calories either)
  3. Sauna

The increase in HGH levels is found to be large enough to remain elevated after an hour for most people.

Sauna has the capability to increase Human Growth Hormone up to 200-300%! (source) That is huge!

Sauna use combined with exercise has a double bonus increase in HGH as well as brain-derived neurotrophic factor, which is awesome for your brain and cognition. Studies have shown that sauna can increase norepinephrine between 300-500% and prolactin up to 500%!! This results in increased brain activity and betterment of learning, memory, and ameliorating depression & anxiety stimulating the beta-endorphin system.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!