small business grants

Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Sport is captivating. Engaging in it elicits strong emotions for many people, like passion, excitement, and love. Sport is so central to many people’s lives that it impacts the choices participants and spectators make about how they live. For example, practice and game schedules often determine how one’s days, weeks, and even vacations are planned. In addition, the great value is placed on the role of sport in our lives. Sport is argued to be a place where people can learn and practice socially valued behaviors such as teamwork, perseverance and hard work; all characteristics are also used to describe valued employees and community members. However, sport can also encourage behaviors that can be negative and damaging. For example, the culture of power and performance sports encourages athletes to play through pain and injury. Those who make that choice are often rewarded through education which reinforces their decision. Certain behaviors, including playing through injury, striving for distinction, accepting no obstacles in the pursuit of success, and always putting the game first, combine to create the Sport Ethica phenomenon that supports and reinforces one’s identity as an athlete (Coakley, 2021).

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The elements of the Sport Ethic may read to some like a roadmap to build the perfect athlete. Subscribers to the phenomenon may well be aggressive, obedient, and fiercely committed to the team and sport, perhaps to a fault. “They will have to drag me off the field.” “All I want is all you got.” “Softball is life.” “Leave it all on the field.” These and similar statements are common affirmations of the Sport Ethic with each communicating that we, as coaches and parents, expect student-athletes to place the game before their well-being, relationships with others, and their future. That is really the core of the Sport Ethic; interrelated behaviors and ways of thinking exhibited in our actions and communications that encourage one to put the sport first. However, overuse injuries and dysfunctional work and personal relationships are potential consequences to the adoption of and over-conformity to the Sport Ethicwhere the risk of serious injury is predictable in those who ignore minor injuries (Coakley, 2021).

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With full disclosure, it would be difficult to imagine a sports world without Kerri Strug’s heroic vault on a sprained ankle (Macias, 2021), or an NFL where Ronnie Lott chose to have his pinky finger amputated so that he could play in the following week’s playoff games (Coffey, 2020). It would be difficult for a coach to extract the best version of a student-athlete or team without some promotion of the Sport Ethic. We also suggest that promoting these behaviors also comes at a cost and, like many other aspects of their jobs, coaches must weigh that cost against winning and the consequences of losing as they mentor, train, and compete alongside their student-athletes. There is also, in most cases, an assumption of risk that occurs where student-athletes understand the obvious and presumed risks inherent to their sport and willingly choose to accept those risks by participating.

Screen Shot 2022-10-17 at 9.06.06 PMShould we not encourage our children and student-athletes to challenge their limits and be prepared to fight through some degree of pain or discomfort, as the world stands ever ready to provide plenty of obstacles and pain? Perhaps. However, it is important that we consider the weight of our influence and the responsibility to adapt our messaging to best serve those who rely on us for direction. If we are going to argue, “they knew the risks” and lay some of the blame at the athlete’s feet, it is necessary to equally consider what actions or inactions may be negligent on our part. Did we do our best to mitigate the risks of participation? Did we ignore signs of physical or mental distress?

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Kevin Love, Gabby Douglass, and Naomi Osaka are all professional athletes competing at the top of their respective sports and each of them have publicly advocated for athlete mental wellness after debilitating encounters with depression and anxiety that prevented them from functioning at a meaningful level. The common reason among these athletes for not seeking treatment sooner was they feared negative consequences to their careers and relationships if they were to break from adherence to the Sport Ethic. They believed others would label them as weak and undedicated. They were not wrong. Douglass was bullied on social media to the point he felt he needed to quit using all social media platforms (Butler, 2016).

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We know that professional athletes hold a significant level of influence over their publics, including student-athletes. They are also persuading another, potentially more influential, group of people; the coaches who will help shape their behaviors and attitudes. The chain of influence doesn’t stop there. High school athletes influence middle schoolers who influence youth athletes, who then influence children who are just learning about opportunities for activity. Like all leadership roles, a burden exists to receive information, analyze it, and then provide the desirable elements of that information to those in our charge. A burden also exists to work to help them eliminate undesirable behaviors that may negatively affect them or your team.

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The American Sport Education Program (ASEP) encourages coaches to ascribe to the motto “Athletes First, Winning Second.” “This motto recognizes that striving to win is an important, vital event, part of sports. But it emphatically states that no efforts in striving to win should be made at the expense of players’ well-being, development, and enjoyment” (“Five Tools”, 2007). Caring for athletes and making decisions based on protecting their health and well-being will help you to avoid the pitfalls associated with the Sport Ethic.

Those in your charge will be working men and women, parents, and coaches long after they reach the end of their athletic careers. Those men and women will have behaviors, bodies, memories, and very real ways of thinking, all of which you influenced during a developmental time where that person trusted you to educate and protect them as much as they trusted you to train them. It is essential that we ask ourselves, “what am I doing today, in the way I coach and lead, that will benefit or harm this student?”


References

Butler, A. (2016). Gabby Douglas ‘devastated’ by social media bullies. United Press Internationall. Retrieved from https://www.upi.com/Sports_News/2016/08/15/Gabby-Douglas-devastated-by-social-media-bullies/2841471294587/

Coakley, J. (2021). Sports in society: Issues and controversies. (13th ed.). Boston, MA: McGraw Hill

Coffey, G. (2020). 49ers safety Ronnie Lott sacrificed a finger to keep playing: ‘I Felt Sick’. Sportscasting. Retrieved from https://www.sportscasting.com/49ers-safety-ronnie-lott-sacrificed-a-finger-to-keep-playing-i-felt-sick/

“Five Tools of an Effective COACH”, (2007). Human Kinetics Coach Education Center. Retrieved October 19, 2022, http://www.asep.com/news/ShowArticle.cfm?ID=111

Macias, TJ (2022). Simone Biles has some rethinking 1996 Kerri Strug moment: ‘She shouldn’t have jumped’. Fort Worth Star Telegram. Retrieved from https://www.star-telegram.com/news/nation-world/national/article253095963.html

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Striving to be a Superhero Physical Education Teacher – PHE America

What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package?

Striving to be a Superhero Physical Education Teacher – PHE America

Years ago, I fleetingly believed I was on top of the teaching game, perhaps even on my way toward superhero status, until I humbly learned the benchmark I was measuring myself against was outdated and missing major components. My students liked me and they loved physical education, I had very few discipline issues, and when they joined other elementary school students in middle school they showed themselves to be competent athletes. All these factors led me to believe I was doing an outstanding job. What burst my bubble? What brought me to my current realization that I will never “arrive” and will always have room for improvement?

My first ah-ha moment came when I started National Board Certification. As I began studying the teaching standards and planning how I would demonstrate competency in each standard, I realized that a quality physical education program consisted of much more than I was doing. This launched a major reflecting and growing process. I hadn’t understood how high the bar was set. I was amazed that teachers were actually capable of not just accomplishing but mastering each of the standards.

If you haven’t gone through the National Board Certification process, take the challenge! Going through it caused me to compare every aspect of my teaching practices against an exemplary standard. I was forced to weed out habits, activities and lessons that didn’t purposely lead my students toward achieving grade-level outcomes. This reflection brought about more growth in my own teaching than in any course or degree program I’ve ever experienced.

You can read about the National Board Certification process here:
http://boardcertifiedteachers.org/sites/default/files/ECYA-PE.pdf
The standards are discussed in detail beginning on page 19 of the above-linked document.

Shortly after the National Board Certification process, I began writing a physical education blog. Writing a blog forces me to reflect on my day-to-day practices. As I teach I often ask myself,

  • “Is this something I could share on my blog?”
  • “Does this teaching practice reflect the teacher I really want to be?”
  • “Is this lesson one I would be proud to share with the readers of my blog?”
  • “If this lesson were to be recorded, would I feel good about my colleagues reviewing it?”

This reflection has had a profound effect on my teaching. When I don’t feel good about a lesson or a practice I modify and revise it until I can answer, “yes” to these criteria questions.

Additional ah-ha moments continue to come since joining the physical education social media community. I’ve come to know many amazing physical education teachers who are extremely driven and passionate about improving their craft. These professionals stretch my thinking on a wide variety of topics, and collaborating with these teachers through social media sites such as Twitter and Voxer has enriched my teaching.

It’s not uncommon for teachers today to rave about how they have improved their teaching one hundredfold since joining either Twitter or Voxer. A key reason is that none of us need to depend on our school districts or local organizations to provide quality professional development. In addition, there are many, probably hundreds of excellent physical education blogs, websites, podcasts, and webinars all easily accessible and mostly at no cost.

Being connected through social media has helped me become part of an open, welcoming, and generous professional learning community. This community is made up of teachers who each bring their own strengths and expertise. When one teacher shares an activity or questions a widely accepted practice, it challenges me to examine my own beliefs. This continuous feed of new and challenging information strengthens and shapes my own teaching beliefs, adds to my teaching tool belt, and brings new ideas and activities to my day-to-day practice.

I have also realized that even though I strive to continuously improve, I will never “arrive.” There will be lessons that are impressive causing me to stand back in amazement, but there will also be lessons where I question how I missed the mark. There will be units that gel together where students astound me with their learning, and there will be units where I run out of time, or I take too much time and students’ interests want.

Although successes greatly outweigh failures, teaching is a messy business. As my students are learning I am also learning how to best meet their individual and shared needs. So when I ask, “What would the perfect teacher do?” and picture an image of this superhero, even the face of this fictional character changes to best match the circumstances.

For me, the never-ending challenge of how to improve, how to reach students more effectively, and how to address the grade level outcomes more powerfully, keeps my brain churning. I am truly grateful to all the generous physical educators who in addition to teaching daily, share ideas, concepts, and materials, build websites, write articles, conduct interviews, create physical education apps, and conduct webinars, all to improve our profession and to benefit the lives of our students. You are truly my teaching superheroes!


This article was originally published on January 1, 2016.

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Occasions mark small enterprise week

THUNDER BAY, ONT. — It is Small Enterprise Week in Thunder Bay and enterprise initiatives are being acknowledged within the North with federal funding, boards, commerce reveals and job expos.

Greater than $8.1 million is being given to assist 15 small companies and create jobs throughout Northern Ontario because of the Federal Financial Growth Company for Northern Ontario, often known as FedNor, that was introduced Tuesday.

The Nishnawbe Aski Growth Fund, a non-profit Aboriginal Monetary Establishment that helps Indigenous enterprise and financial improvement in Northern Ontario, hosted a free two-day workshop for Indigenous ladies in enterprise on Tuesday and Wednesday on the Valhalla Inn.

The Northwestern Ontario Innovation Heart was saved busy internet hosting the Meet the Funders occasion on Tuesday night. The occasion featured representatives from 11 organizations together with the provincial and federal authorities, who had been to share info on the right way to purchase their initiatives for small companies.

On Wednesday, the middle was to accommodate the Thunder Bay Chamber of Commerce October After Enterprise sequence that resumed final month after a hiatus from the COVID-19 pandemic.

The occasion was to be hosted by the Neighborhood Financial Growth Fee and options alternatives for interplay and conversations between small enterprise operators.

“It is nice to be again in particular person,” mentioned Ryan Moore, a improvement officer with the financial improvement fee. “We had been taking a look at how we may take part and we thought this month, the After Enterprise session would land in small enterprise week, so it made sense for us to assist small companies by supporting the chamber of their occasion, and that is how a variety of enterprise will get performed in Thunder Bay, these networking alternatives, assembly folks, being at cubicles. It was an excellent match for us.”

Moore says the financial improvement fee incessantly companions with the chamber and the innovation heart and referred to as the partnership a trifecta that accomplishes achievements for the native enterprise sector.

“In Thunder Bay, we do a variety of our enterprise through person-to-person networking,” he mentioned. “Oftentimes, folks do not need to do enterprise with a enterprise. They need to do enterprise with an individual and one of the best ways to do this is to fulfill these folks at these sorts of occasions. That is the place you begin these relationships and also you proceed to construct these relationships at these sorts of occasions.”

The Chamber’s After Enterprise classes are cycled round totally different areas all year long to showcase totally different companies and permit interplay between the chamber members and new and present entrepreneurs.

Sandi Krasowski, Native Journalism Initiative Reporter, The Chronicle-Journal

Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

I simply made the BEST protein sparing chocolate soufflé! It’s essential to do this psmf recipe!

I LOVE getting your whole emails and messages on how all of you might be having such wonderful outcomes on my protein sparing modified quick meal plans!

Is not it superior how one can eat scrumptious meals and drop pounds?

My protein sparing chocolate soufflé could be an ideal vacation dessert to serve! Scrumptious and guilt-free!

To make my protein sparing chocolate soufflé, I used Additional Meals chocolate collagen!

HOW TO MAKE PROTEIN SPARING CHOCOLATE SOUFFLE

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I really like that I can simply open a bathtub of Additional Meals Chocolate Collagen and use it to make my protein sparing chocolate soufflé immediately!

A really fascinating reality is that 1/3 of the protein in your physique is collagen: pores and skin, hair, nails, joints, intestine, bones, ligaments.

Collagen does not help muscle but it surely does help different elements of a wholesome physique. Particularly our guts!

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Protein Sparing Chocolate Soufflé

  • cup Swerve confectioners (or Allulose), plus extra for dusting
  • 4 eggs, divided
  • 2 ounces unsweetened baking chocolate, melted
  • 1/4 cup Additional Meals chocolate collagen
  • 1 teaspoon vanilla extract (or almond extract)
  • 1 pinch cream of tartar
  • 1 pinch Redmond Actual Salt
  1. Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.
  2. Place pure sweetener and egg yolks in a medium mixing bowl. Use a fork to mix till the sweetener is dissolved and the combination is thick and yellow. Slowly stir in melted chocolate, chocolate collagen and vanilla.
  3. In a separate clear mixing bowl or in a stand mixer bowl, use clear beaters, whip collectively the egg whites, cream of tartar, and sea salt till comfortable peaks kind.
  4. Fold half of the egg white combination into chocolate combination to lighten. Then gently fold within the remaining egg white combination. Divide combination among the many ready ramekins.
  5. Bake for 11-Quarter-hour or till the perimeters needs to be set, however the facilities ought to nonetheless jiggle barely.
  6. These are greatest served sizzling from the oven. If desired, sprinkle with powdered sweetener. Retailer extras lined within the fridge for as much as 5 days. To reheat, uncover and place in a 200º F oven till barely warm–about 10 minutes. Do not microwave.

Dietary Data:
187 energy, 13g fats, 11g protein, 5g carbs, 2g fiber
P:E Ratio 0.7

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Calgary’s Goodlawyer named small enterprise of the 12 months

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The Calgary Chamber of Commerce capped Small Enterprise Week by naming Goodlawyer the ATB Small Enterprise of the Yr on Friday at its annual awards gala.

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Goodlawyer has been one of many metropolis’s largest advocates over the previous 12 months in selling and creating the native startup and tech sector. It was based in Calgary in 2019 by Brett Colvin with the purpose of creating authorized assist extra accessible for brand new companies.

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Colvin was impressed to begin the corporate after working for certainly one of Canada’s largest legislation companies and realizing how few folks might afford the authorized companies they want, and has since helped 4,500 entrepreneurs.

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“Calgary’s small enterprise neighborhood continues to advance our metropolis’s financial future with progressive options, and Goodlawyer is a shining instance of a small enterprise difficult and disrupting the norm,” Deborah Yedlin, president and CEO of the Calgary Chamber of Commerce, stated in a information releases.

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She added nearly 140 nominations had been obtained for the awards this 12 months, an indication of the energy and progress of the enterprise neighborhood.

Different award winners embody:

• Helcium Rising Progress Award: Canadian Hashish Change

• TD Range, Fairness, and Inclusion Award: inclusion FACTOR

• SureCall Neighborhood Champion Award: Good Neighbor Neighborhood Market