small business association

Carnivore Scotch Egg – Maria Mind Body Health

Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!

HOW TO MAKE CARNIVORE SCOTCH EGG

To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR!

Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I have a bag packed in my carry on!

Now there is a NEW Carnivore Crisps Flour so you can make delicious food like my Carnivore Scotch Eggs! ONLY 2 ingredients: Organic chicken and Redmond Real salt!

I had so many recipe ideas to make with this, it was hard to decide… Carnivore Chicken Nuggets, Carnivore Schnitzel, Carnivore Chicken Fried Steak… but we all agreed. We LOVE Scotch Eggs so that was the recipe my family wanted.

If you want to make Carnivore recipes with Carnivore Crisps Flour, use code MARIA to save! Support small business and stock up!

Carnivore Scotch Eggs

Prep Time 10 min

Cook Time 25 min

Total Time 35 min

Course Appetizers, Carnivore

Cuisine American, CARNIVORE

Servings 3 servings

Calories 278.5

  • To cook perfect soft-boiled eggs, fill a medium saucepan half way with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside.

  • Preheat the oven to 425°F.

  • In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg.

  • Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through.

  • To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up.

  • Store extras in an air tight container in the fridge for up to 5 days. Reheat leftovers on a rimmed baking sheet in a 400°F oven for 7 minutes, or until heated through.

Calories: 278.5 | Fats: 17.6g | Proteins: 30.9g | Carbohydrates: 0.4g | Fibers: 0g | P:E Ratio: 1.7

Doesn’t Katie look AMAZING? I am SO proud of her! In ONLY 3 months she transformed her life!

“I found Maria Emmerich many years ago when I completed The 30 Day Ketogenic Cleanse. Little did I know I was preparing for my daughter.

Back in August she started to complain about stomach pains, which I blamed on being nervous of the new school year. Fast forward to the end of September and it was blatantly obvious there was something wrong.

As a former failure to thrive infant, I was grateful she was growing, even though I knew she was overweight. After several rounds of blood work, ultra sounds, x-rays and specialists (which we are still seeing to make sure she doesn’t have anything autoimmune), she was diagnosed with a severely inflamed liver and fatty liver.

After reading on the disease, I realized that going dairy free, and “clean” keto, would be her best bet.

So, we’ve been making Maria’s recipes from her Sugar-free Kids cookbook and she’s down almost 20lbs and feeling a 10000000% better (the before photo was taken 3 months ago). She was almost into a girl 14/16, but is now a size 8/10. Our new way of eating (Maria’s Keto) has made her feel so much better than she now packs her lunch for school and helps me plan our meals for the week.

I’m so thankful to have found Maria many years ago! She will quickly tell you that we are not on a diet, we just have a new way of eating our way

bellies don’t hurt anymore.

Thank you so much Maria Emmerich! Have a blessed day!” Stacey

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.

Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in the sauna after a workout.

I highly recommend drinking at least one full glass of water before and after using a sauna to avoid dehydration, especially after a workout. Do not drink alcohol or use recreational drugs before, during or after sauna use. I also suggest not to eat a large meal before using a sauna.

TOP BENEFITS

1. Promotes Muscle Recovery

A good workout can often cause muscle soreness over the next few days; especially if it is a new muscle group you are working on. Sore muscles can slow down your progress if you decide to skip working out because of the pain and soreness that can be a drag! Doing a sauna after your workout can really reduce delayed onset muscle soreness; also known as DOMS.

Saunas help speed recovery and reduce soreness because saunas increase circulation, which brings more oxygen-rich blood to your muscles and can help speed up muscle recovery.

2. Improves Cardiovascular Health

Using a sauna after a workout can also help improve your cardiovascular health. The heat from the sauna helps to increase your heart rate, which can help improve circulation and oxygen delivery to your muscles. This can also help improve your endurance and overall cardiovascular health.

This study published by the Mayo Clinic reviewed all existing evidence of the sauna’s ability to improve cardiovascular health. It states,Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neuro-cognitive diseases.”

Another study of over 2,000 men in Finland, where saunas were super popular, found that sauna use lowered the risk of dying from heart disease as well as “all-cause mortality.” Spending time in the sauna decreased their chances of dying from any other cause.

3. Reduces Stress

Working out can be a great way to relieve stress, but using a sauna after your workout can take your stress relief to the next level. Saunas help reduce stress by promoting relaxation and releasing endorphins, which are natural mood boosters. This can help reduce stress and anxiety, leaving you feeling more relaxed and refreshed after your workout.

4. Detoxifies the Body

Saunas can also help detoxify the body by promoting sweating. Sweating helps to remove toxins from the body, including heavy metals and other harmful substances. This can help improve your overall health and wellbeing, leaving you feeling refreshed and rejuvenated after your workout.

5. Boosts the Immune System

Using a sauna after a workout can also help boost your immune system. The heat from the sauna helps to increase the production of white blood cells, which can help fight infections and other illnesses. This can help keep you healthy and reduce your risk of getting sick.

Using a sauna after working out has a host of benefits. From promoting muscle recovery to reducing stress and boosting the immune system, saunas are a great way to help your body recover after a workout. If you haven’t tried using a sauna after your workout, give it a try and see how it can benefit your health and wellbeing. Using a sauna blanket makes it much more affordable and easy to use and store as well!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Keto Irish Cream Fudge – Maria Mind Body Health

St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating!

It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!

HOW TO MAKE KETO IRISH CREAM FUDGE

To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen!

I love Further Food collagen! It is grass fed and well worth the money!

Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Jelly helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making protein sparing jelly, and other protein sparing recipes like my dairy free ice cream, jello, sugar free gummies, and panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Keto Irish Cream Fudge

Maria Emmerich

Prep Time 6 min

Cook Time 3 min

Total Time 9 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 12 servings

Calories 182.3

  • Place all the ingredients into a large bowl and mix with a hand mixer on high for 3 minutes or until well combined and glossy. Taste adjust to desired sweetness.

  • Place a sheet of parchment or wax paper along the inside of a loaf pan. Spoon the fudge into the pan.

  • Place the loaf pan in the freezer for at least 15 minutes, until just set.

  • Use the edges of the parchment to pull the fudge out of the pan.

  • Place on a cutting board and remove the parchment paper.

  • Use a sharp knife to cut the fudge into squares.

  • Store in an airtight container in the freezer; it will liquefy if you leave it in a warm area.

Calories: 182.3 | Fats: 19.4g | Proteins: 4.1g | Carbohydrates: 0.5g | Fibers: 0.4g | P:E Ratio: 0.2

Isn’t this story inspirational? This couple is off ALL their medications 🙌🙌

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How a BC Bakery is Main the Cost on Inclusive Employment

Can baked items additionally do good? Sure, if you happen to’re speaking about Gabi & Jules, a family-run bakery with a mission to create baked delights in a collaborative setting that’s inclusive of all talents. As house owners Lisa and Patrick Beecroft say on their web site: “Our pie is life-changing—however we accomplish that far more than bake pies!” Simply how precisely can a bakery change lives? By creating alternatives for all types of staff. In reality, a powerful 42 per cent of the workforce at Gabi and Jules establish as having a incapacity. The corporate, with places in Port Moody and Burnaby, BC, is making a optimistic impression of their communities by main with kindness, and galvanizing different small enterprise house owners to change into inclusive employers as effectively.

That is why TELUS Enterprise, a proud supporter of Canada’s small companies, selected Gabi & Jules as their #StandWithOwners know-how prize winners. At its core, the #StandWithOwners program—now in its third consecutive 12 months—goals to offer entry to best-in-class know-how for Canadian companies and assist them capitalize on alternatives that create each income and social impression. This system, which has invested greater than $2.5 million since 2020 to present a much-needed increase to small companies, together with a $1 million advice this 12 months, awarded the Beecrofts $25,000 in funding, promoting and tech assist as one in every of 30 native companies acknowledged via #StandWithOwners. On prime of this, they had been awarded an extra know-how refresh bundle from TELUS and its companions, Cisco and Samsung. “This system has been vastly profitable in that it has given so many house owners and companies the publicity they deserve,” says Navin Arora, govt vice-president, TELUS, and president of TELUS Enterprise Options.

The Inspiration for Inclusion

Lisa and Patrick branched off from promoting pies at their authentic café companies and commenced promoting them at an area farmers’ market in 2016. In lower than two years, they opened a brick-and-mortar bakery in Port Moody, BC, which now providers the native Gabi and Jules pie store and a newly opened location in Burnaby Heights.

Inclusivity is necessary to them as entrepreneurs, but additionally as mother and father to Gabriela and Juliana, the bakery’s namesakes. “Juliana, my oldest daughter, has autism,” says Lisa. “So after I found different corporations that had set formidable inclusive-hiring objectives for these with disabilities, I started to consider how we may incorporate one thing comparable into our enterprise mannequin.”

Lisa can be a member of the Presidents Group, a community of BC enterprise leaders who champion extra accessible, inclusive workplaces via coaching and create an annual public survey that stories on the variety of staff who self-identify with a incapacity.

Lisa and Patrick have discovered that Gabi and Jules’s inclusive insurance policies have helped the enterprise overcome labor challenges and appeal to people who need to be a part of a dynamic, protected and welcoming setting.

How #StandWithOwners Helps Small Companies Develop

“I did not know a lot about this system after I utilized,” says Lisa. “An everyday buyer and pal of mine prompt I give it a shot, and I am so glad I did.” Along with the $25,000 prize bundle, Lisa and Patrick had been awarded further know-how from TELUS and its companions. “Our development is totally reliant on know-how,” she says. “Accessing these merchandise and having all of it beneath one umbrella is extremely encouraging.”

Previous to the win, the bakery was already a TELUS Enterprise buyer, however is now planning a digital growth to include extra of TELUS’s communication instruments and working programs. “To date, we have opted into one of many Safe Enterprise plans, which has given us the power to remotely management the alarm and safety system of the outlets and improve our potential to function the enterprise,” says Lisa. “I am trying ahead to including new Wi-Fi enhancements to assist with our on-line orders and in-store level of service subsequent.”

As for the money prize, it has helped fund two new ovens enabled with know-how that raises and rotates the pies whereas they cook dinner—chopping down on cooking time and labor prices. “Know-how permits us to get our job carried out quicker and extra affordably whereas nonetheless delivering on high quality,” says Lisa. “Our productiveness has elevated exponentially and we have not even obtained the second oven but.”

“Small enterprise house owners stand to learn in a large method from digital transformations,” says Arora. “Know-how helps allow enterprise growth whereas enhancing processes, creating worth and lowering operational bills. It permits for straightforward adaptation to market tendencies, improved communication and, most of all, higher buyer experiences. Our objective at TELUS Enterprise is to empower companies to drive optimistic outcomes in order that they’ll thrive in a digital world.”

To be taught extra in regards to the #StandWithOwners program, go to telus.com/StandWithOwners.

Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

Once we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they’d Burrata with Creamy Truffle mushrooms. It was among the best issues I’ve ever eaten! I needed to create a recipe for all of you to attempt!

As a substitute of utilizing actual truffles that are very pricy, I used truffle salt which you may get on Amazon HERE for an ideal value. I all the time have truffle salt in my pantry to make my recipe for The Greatest Steak Sauce recipe.

Burrata with Creamy Truffle Mushrooms

  • 2 tablespoons unsalted butter (or duck fats if dairy free)
  • 2 cups sliced ​​mushrooms (mini Portobello or button)
  • 1 garlic clove, minced
  • 2 recent thyme sprigs
  • cups heavy cream (omit if dairy free, it’s scrumptious with out)
  • 3/4 teaspoon truffle salt (click on HERE)
  • Contemporary floor pepper
  • 4 balls of burrata cheese, room temperature
  • OPTIONAL: Drizzle with Truffle Oil
  1. Warmth a big skillet to medium excessive warmth. Add the butter then add the mushrooms, garlic and thyme. Prepare dinner till the mushrooms are golden brown Season with truffle salt. Pour within the cream and lemon juice. Season peppers. Simmer for a couple of minutes till the sauce coats the again of a spoon.
  2. Divide the mushroom combination into 4 bowls. Place a chunk of burrata into every bowl on high of the mushrooms. Drizzle with truffle oil if desired.
  3. Retailer extras in an hermetic container within the fridge for as much as 3 days. To reheat, place the mushrooms onto a skillet and warmth over medium warmth for 3 minutes or till heated by way of. High with burrata.

3.4.3177

“Hey Mary! I’ve misplaced over 100 kilos, virtually 40 of these since January 1 this 12 months, and that is the promised transformation submit.

It is taken virtually 4 years since I first began keto the day after thanksgiving 2018. I backslid a time or two, however in January when Stacy began The 30-Day Ketogenic Cleanse, I joined in. It has been “downhill” ever since!

Keto alone was nice at first however finally I began binging on cheese. Maria Emmerich’s cleanse was the boot I wanted to get again on observe. I like to cook dinner and the recipes are genius. Thanks a lot, Maria Emmerich in your assist and sharing your creativity. And thanks additionally to Craig Emmerich for explaining the science and making it make sense. There’s not many meals I can not discover a dupe for that is satisfying to me. And the bonus is consuming this good and dropping pounds!” Ann

Most individuals I seek the advice of are doing keto completely unsuitable. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

I simply made the BEST protein sparing chocolate soufflé! It’s essential to do this psmf recipe!

I LOVE getting your whole emails and messages on how all of you might be having such wonderful outcomes on my protein sparing modified quick meal plans!

Is not it superior how one can eat scrumptious meals and drop pounds?

My protein sparing chocolate soufflé could be an ideal vacation dessert to serve! Scrumptious and guilt-free!

To make my protein sparing chocolate soufflé, I used Additional Meals chocolate collagen!

HOW TO MAKE PROTEIN SPARING CHOCOLATE SOUFFLE

Additional Meals merchandise will not be solely full of high-quality elements, they’re additionally scrumptious!

I really like that I can simply open a bathtub of Additional Meals Chocolate Collagen and use it to make my protein sparing chocolate soufflé immediately!

A really fascinating reality is that 1/3 of the protein in your physique is collagen: pores and skin, hair, nails, joints, intestine, bones, ligaments.

Collagen does not help muscle but it surely does help different elements of a wholesome physique. Particularly our guts!

Additional Meals is SO beneficiant that they’re doing a particular low cost for all of my readers!

Protein Sparing Chocolate Soufflé

  • cup Swerve confectioners (or Allulose), plus extra for dusting
  • 4 eggs, divided
  • 2 ounces unsweetened baking chocolate, melted
  • 1/4 cup Additional Meals chocolate collagen
  • 1 teaspoon vanilla extract (or almond extract)
  • 1 pinch cream of tartar
  • 1 pinch Redmond Actual Salt
  1. Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.
  2. Place pure sweetener and egg yolks in a medium mixing bowl. Use a fork to mix till the sweetener is dissolved and the combination is thick and yellow. Slowly stir in melted chocolate, chocolate collagen and vanilla.
  3. In a separate clear mixing bowl or in a stand mixer bowl, use clear beaters, whip collectively the egg whites, cream of tartar, and sea salt till comfortable peaks kind.
  4. Fold half of the egg white combination into chocolate combination to lighten. Then gently fold within the remaining egg white combination. Divide combination among the many ready ramekins.
  5. Bake for 11-Quarter-hour or till the perimeters needs to be set, however the facilities ought to nonetheless jiggle barely.
  6. These are greatest served sizzling from the oven. If desired, sprinkle with powdered sweetener. Retailer extras lined within the fridge for as much as 5 days. To reheat, uncover and place in a 200º F oven till barely warm–about 10 minutes. Do not microwave.

Dietary Data:
187 energy, 13g fats, 11g protein, 5g carbs, 2g fiber
P:E Ratio 0.7

3.4.3177

“Every week shy of three months doing Emmerich’s keto/Psmf (protein sparing modified fasting) and I obtained a cycle for the primary time in a very long time!! #pcos #offscalevictory” – Melissa

Most individuals I seek the advice of are doing keto completely improper. Get quick outcomes with the my NEW Keto Packages!

Click on HERE to take a look at my NEW Keto Packages!