nature of business marketing

Raspberry Walnut Salad with Chicken

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add in some avocado slices or dried cranberries, and you could even substitute the chopped walnuts for pecans, almonds or cashews.

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

Ingredients You’ll Need

  • Mixed greens – I used a mixture of arugula, baby kale and fresh baby spinach leaves, but feel free to use whatever leafy green lettuce you prefer.
  • Chicken – I love making this with rotisserie chicken because it’s quick, easy and adds a boost of protein to this salad! You could also use cubed chicken breasts, leftover shredded chicken or even canned chicken would work.
  • Raspberries – raspberries are loaded with Vitamin C and antioxidants, but they also taste incredible in this salad. You could also use strawberries, blueberries or even chopped apples or pears.
  • Red onions – adds a nice savory flavor to the salad and I cut the onion into thin slices
  • Walnuts – these add a nice crunch to the salad, but you can also use chopped pecans, almonds or cashews
  • Raspberry Vinaigrette – made with a combination of raspberries, red wine vinegar, balsamic vinegar, olive oil, honey, shallots and salt/pepper

Easy Raspberry Vinaigrette

I absolutely love the flavor and creaminess in this super simple raspberry walnut vinaigrette! Not only does this dressing add a beautiful vibrant color to your salad, but it is easily made with just a few simple ingredients – raspberries, red wine vinegar, a little balsamic vinegar, olive oil, honey (or maple syrup), shallots and salt / pepper.

I like to make this right in my blender (or food processor) and it comes together in just minutes. You can use fresh or frozen raspberries for this as well! I always try to make my own salad dressings right at home because I typically already have all the ingredients on hand in my pantry or fridge, it’s budget-friendly and honestly just tastes so much better than the bottled stuff from the store.

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

Can this Salad be Prepped in Advance?

Absolutely! In fact I love prepping everything in advance so that I can easily throw this salad together for an easy lunch or as a delicious side dish with my dinner. In order for the lettuce to stay fresh and prevent wilting, I like to store everything in separate containers until I’m ready to assemble and toss together.

  • Wash and store the raspberries in a sealed container in the fridge and thinly slice the red onion storing in a sealed baggy or container.
  • Shred some cooked rotisserie chicken (or use any other left over chicken you may have on hand) and store separately in the fridge.
  • Blend together the ingredients for the raspberry vinaigrette and store in a sealed mason jar in the fridge. Just before serving, let the dressing sit at room temperature for about 10 minutes to let the oil become liquid again and give the dressing a good shake or whisk to mix everything together. The vinaigrette will last up to a week in the fridge.

More Salad Recipes You’ll Love

Hope you all enjoy this Raspberry Walnut Salad with Chicken and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

  • Prep Time: 15mins
  • Total Time: 15mins

Ingredients

For the Salad:

  • 6 cups mixed greens (I used baby spinach and arugula mix)
  • 2 cups shredded chicken (I used rotisserie)
  • 1 cup raspberries
  • 1/2 cup red onions, thinly sliced
  • 1/4 cup chopped walnuts

For the Raspberry Vinaigrette:

  • 1/2 cup raspberries (fresh or frozen)
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon finely chopped shallots
  • 1/2 teaspoon salt
  • Cracked black pepper, to taste

Instructions

  1. Combine all the ingredients for the raspberry vinaigrette in a blender and process until smooth.
  2. To make the salad, toss together the mixed greens, shredded chicken, raspberries, red onions and walnuts in a large bowl. Drizzle the raspberry vinaigrette over the top of the salad and give it a good toss or drizzle it over individual portions when serving. Season with additional cracked black pepper, if desired, and enjoy!

Nutrition Facts:

  • Serving Size: 1/6th of salad
  • Calories: 280
  • Sugar: 8.6 g
  • Sodium: 134.2 mg
  • Fats: 18.9 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 13.4 g
  • Fibers: 3.2 g
  • Proteins: 14.8 g

* Please note that all nutrition information is just estimates. Values ​​will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

How Can Small Local Service Businesses Use AI To Improve Their Digital Marketing?

When many of us hear how AI will change the world – particularly digital marketing – our thoughts (and occasionally fears) drift towards how big organizations will use machines to do the work of legions of copywriters, designers, and other content creators.

Large corporations with equally large customer bases and competitively driven content need are looking to sophisticated AI systems to generate content, and process and analyze data to stay ahead.

But the opportunities presented by AI are not just for the big guys.

In fact, small local businesses with fewer resources and often less time can certainly benefit from some of the innovative time and cost savings AI solutions offer.

One particularly challenging aspect of running a small business these days is keeping up with the often overwhelming demands of digital marketing, which can be a full-time job on its own.

Maintaining a rich, current, relevant digital presence and enabling increasingly savvy customers to engage with your business via multiple channels is expected and required for businesses hoping to grow.

Again, how does a small business owner keep up with increasing demands in an area they may not be comfortable with?

Enter AI as the virtual digital marketing assistant.

How Can AI Support Small Business Marketing?

AI can take many forms, but when it comes to marketing applications, the current popular application is generative AI.

AI engines, like ChatGPT, are called large language models, which are effectively AI algorithms that have been trained on massive sets of data or content to understand, summarize, and generate new content when prompted.

As such, AI can quickly and effectively produce content on virtually any topic covered in the data set it’s been trained on.

Website, Blog, And Social Content

The first natural application of AI writing tools for small businesses is creating educational, informative, or otherwise helpful content your website visitors, social followers, and search engines can consume.

Content is still king in terms of establishing online authority, and one way to stand out from your competition is to create more, better content your audience wants to read, like, and share.

We’ve established AI can generate content on any topic you desire, and for most small local businesses, their customer’s needs are relatively consistent.

The key to obtaining quality, compelling AI-generated content is the quality of the prompt it is provided.

A well-structured request can produce a blog post, how-to article, FAQ section, web page, or social media post, which may only require small changes and personalization to be ready for your audience.

If not, you can re-prompt the AI ​​for a better version, and over time, it will continue to learn and produce better, more appropriate content.

However, to be clear, the step of reviewing and editing the content to ensure it is unique should not be skipped.

AI is known as “hallucinating,” which is a fancy way of saying AI has a habit of being inaccurate on occasion, and so all work must be checked for accuracy.

It’s also vitally important to ensure the end product is humanized, as sometimes the text can sound awkward or formal. You should also make sure the content both reflects your brand, and is your own by adding your unique signature – whether by inserting your anecdotal viewpoint, tone, or links to other relevant content you’ve produced or curated.

Direct Customer Communications

In addition to the content businesses create to be shared en masse via sites or social, there are direct-to-consumer campaigns designed to promote, educate or inform.

While these may be short, in the form of emails or SMS messages, there is still time required to develop campaign ideas and deliver the resulting content to the target audience. AI can help with both stages of the process.

First, AI can be asked to provide a list of topics or ideas upon which a campaign may be based.

For example, I asked ChatGPT to “Provide me with a list of promotions for a small local plumbing company might run to grow revenue…”

To which the AI ​​virtual marketing assistant quickly revised with this bridged list of suggestions:

“Certainly! Here are some promotions that a small local plumbing company can run to grow revenue:

  1. Seasonal Maintenance Package: Offer a discounted package for seasonal plumbing maintenance services, such as drain cleaning, water heater inspection, or leak detection. Promote this package during specific times of the year when homeowners typically focus on home maintenance.
  2. New Customer Discount
  3. Loyalty Rewards Program
  4. Bundle Packages
  5. Refer-a-Friend Program
  6. Limited-Time Offers
  7. Social Media Exclusive Deals
  8. Senior Citizen or Military Discounts
  9. Maintenance Plan Subscriptions
  10. Partner Discounts

Remember to advertise your promotions through various channels, including your website, social media, local advertising, and direct mail, to ensure maximum visibility and reach. Monitor the effectiveness of each promotion and adjust your strategies based on customer response and revenue growth.”

Then AI can be called upon again to suggest the messaging itself. A well-structured prompt for a marketing message can take any one or all of the following into account:

  • Message type: Promotion, announcement, invite, greeting, thank you, educational, informational, etc.
  • Services or Products to be mentioned: For appropriate message types.
  • Specific words to be included: Highlighted offers, discounts, specials, etc.
  • Specific words to exclude: Competitors’ names, unwanted alternative product references.
  • Demographic targeting information: Gender, age, marital status, etc.
  • Writing tone: Conversational, friendly, informative, professional, welcoming, witty, etc.
  • Writing perspective: First or third person.

As noted, the more detailed the prompt provided to the AI, the more accurate and effective the generated response.

SEO And Paid Search

AI is at the heart of SEO, so far as AI algorithms have been powering Google and other search engines for years.

So, why not leverage the same technology to save a few steps in creating the structured content the search engines are looking for?

For those small business owners or employees with the time and knowledge to take website matters into their own hands, generative AI for SEO can be used to do keyword and content research, create page titles, meta descriptions, or more advanced aspects of on-site optimization.

Not surprisingly, AI is already built into many paid ad platforms and is foundational to services like Google Ads, with content automatically being recommended or created based on existing content and/or past performance.

Advertisers, big and small, benefit from the combined knowledge of each other’s campaigns.

Website Support

Website chatbots have been commonplace for some time now. Still, AI is opening the door to a new level of chatbot, which will be able to more seamlessly interact with your website visitors and, more precisely, extract the information they are seeking.

Just as AI LLMs are trained to scour and interpret large volumes of content across the web, they can also be trained to catalog your small corner, which is your website containing all the important details about your products, services, and business practices.

If site visitors run into roadblocks or ask questions the bot has not been trained on or does not have the necessary content to provide an answer for, smart systems will enable customers to forward their questions by other channels such as SMS or email.

Future Thinking

AI-generated text-based content is just the tip of the iceberg, as we are already similarly seeing photo-realistic images being produced by systems like DALL-E2 and Midjourney based on plain language prompts, while full-scale video isn’t far behind.

Here too, the potential to create compelling business content is real.

Beyond content, AI offers the promise of automating the personalization and optimization of content – ​​so the right content is provided to the right people at the right time, which has long been Google’s modus operandi.

Except now, it won’t just be Google and the search engines that can deliver this level of customized content. Open-source AI solutions are opening this door for everyone.

Solutions like predictive analytics will enable small business marketers to stay ahead of the game, building on and automating those tactics which have worked before and ignoring those which have not.

But… AI Is Just A Tool

Now, as much potential as AI has to offer in terms of saving time in content creation, it should by no means be seen as a full replacement for human writers or editors.

Because AI-generated content is based on content that has already been created, there is certainly a risk of a great deal of sameness being produced as some creators publish this content verbatim.

A recent article in the Washington Post rightly points out:

“Experts say that even advanced AI doesn’t match the writing skills of a human: It lacks personal voice and style, and it often churns out wrong, nonsensical or biased answers. But for many companies, the cost-cutting is worth a drop in quality.”

This is not what your audience or Google wants to hear. It will become increasingly important to take what AI offers and build upon it, adding your own unique voice, perspective, and anecdotal spin.

Google remains committed to its EEAT (Experience, Expertise, Authoritativeness, Trustworthiness) principles as primary content ranking factors. EEAT is what small businesses need to add to what AI owners can provide as a starting point.

In conclusion

AI-powered digital marketing offers tremendous opportunities for small local businesses to improve their online presence by producing rich, relevant content, enhancing customer experience, and generating more leads.

However, to reap the benefits of this revolutionary technology, businesses need to understand their challenges, set measurable goals, develop strategies, and continuously monitor and optimize their performance.

More resources:


Featured Image: Gearstd/Shutterstock

Who won in District 2 and District 4?

Who won in District 2 and District 4?

Boynton Beach residents decided the fate of one city commission seat during Tuesday’s municipal election, while the other was slated for a runoff.

As of 8 pm, 1,765 votes were cast — both by mail and in person — between the two races. Here are the results for the Boynton Beach city commission’s District 2 and District 4 seats:

District 2: Woodrow Hay, Mack McCray in runoff

Incumbent Woodrow Hay and former city commissioner Mack McCray — the top two vote-getters — will move to a runoff election. Neither is a stranger to Boynton Beach or the District 2 seat.

With all precincts reporting, Hay captured 36% of the votes (293 ballots) while McCray secured 42% (345 ballots).

Woodrow Hay

Hay, a resident of Boynton Beach for more than five decades, was first elected to the commission in 2007 before serving two consecutive terms and then running again in 2020. He also served as the interim major for more than a year starting in early 2012, after police arrested the former major, Jose Rodriguez, on corruption charges.

Creamy Cauliflower Soup – Eat Yourself Skinny

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks up this soup and makes this a complete meal!

Why You’ll Love This Soup

  • SO cozy and comforting on a chilly winter day.
  • Packed with fresh veggies and topped with perfectly seasoned homemade croutons.
  • This soup is rich, velvety and SO flavourful!
  • You only need to use one pot which makes cleaning up a breeze.
  • Easily made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Here’s What You’ll Need

  • Cauliflower – you’ll need one large head of cauliflower cut into florets or you can easily purchase the pre-chopped cauliflower found in your local produce section
  • Onions, carrots & celery – the combination of these veggies adds so much flavor and nutrition to this soup
  • Garlic – you can use fresh chopped garlic or minced garlic from the jar
  • Vegetable broth – you could also use chicken broth or any stocks you have in your pantry
  • Cheeses – I use freshly grated sharp white cheddar cheese to really add to the creaminess and flavor of the soup, but you can also use grated Parmesan cheese,
  • Half and half – this makes the soup rich, smooth and oh so creamy while being a lighter option than heavy cream, but if you don’t have half and half, feel free to use full-fat coconut milk or heavy cream
  • Herbs and seasonings – a combination of fresh thyme, dry mustard, salt and black pepper
  • Rustic whole grain bread – this is optional, but tastes amazing seasoned with Everything But the Salt seasoning blend and toasted in the oven for the perfect crunchy topping for this soup!

Pro Tip to Lower the Sodium

If you haven’t tried Mrs. Dash Everything But the Salt seasoning blend, it’s a MUST! I actually swapped out half the salt in this soup with this salt-free seasoning which not only added more flavor, but cut out some of the sodium in this soup. I also seasoned the croutons with this blend and used lower sodium vegetable broth as the base of this soup. So delicious and an easy way to lower the sodium!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

How to Make Creamy Cauliflower Soup

  1. Sauté veggies. In a large pot or Dutch oven over medium-high heat, drizzle olive oil (or butter) and add onions, carrots and celery, sautéing until softened, about 4 to 5 minutes. Add the garlic and sauté for an additional 30 seconds, mixing everything together.
  2. Bring to a boil. Add in the vegetable broth, cauliflower, fresh thyme, dry mustard, and season with salt and pepper. Mix well and bring the soup to a boil. Reduce the heat to medium-low and simmer for about 15 to 20 minutes, until the cauliflower is soft and tender.
  3. Make the croutons. While the soup is simmering, cut the loaf of bread into 1-inch cubes and toss with olive oil and Everything But the Salt seasoning blend (or other seasonings you like). Spread the bread cubes onto a prepared baking sheet and bake in the oven at 350 degrees F for about 16 to 20 minutes, until the croutons are crispy and starting to brown.
  4. Make it creamy! Using a hand immersion blender (10/10 recommend getting this handy little device!) or you can transfer the soup to a regular blender or food processor, blend until the veggie mixture is smooth and creamy. If using a blender, carefully pour the soup back into the pot and mix in the half and half and shredded cheese. Season with additional salt and pepper, if needed, ladle the soup into bowls and top with homemade croutons. Serve and enjoy!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Prepping and Storing

To-Store: This creamy cauliflower soup will last in your fridge in a sealed, airtight container for up to 3 to 5 days. You can easily reheat this soup on the stovetop or microwave for a quick, delicious meal.

To Freeze: Let the soup cool completely and store it in a sealed container in the freezer for up to 3 months. When ready to enjoy, let the soup thaw completely in the fridge. The soup may separate a little bit which is normal when freezing soups with milk or cream, but you can simply mix them together while reheating!

More Soup Recipes You’ll Love

  • Prep Time: 10 mins
  • Cook Time: 25mins
  • Total Time: 35mins

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 Tbsp olive oil (or butter)
  • 1 small onion, diced
  • 2 stalks celery, diced
  • 2 medium carrots, peeled and diced
  • 4 garlic cloves, minced
  • 4 cups low sodium vegetable broth (or chicken broth)
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon dry mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup half and half
  • 1 cup shredded white cheddar cheese

For the Croutons:

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large pot or Dutch oven over medium-high heat, drizzle olive oil (or butter) and add onions, carrots and celery, sautéing until softened, about 4 to 5 minutes. Add the garlic and sauté for an additional 30 seconds, mixing everything together.
  3. Add in the vegetable broth, cauliflower, fresh thyme, dry mustard, and season with salt and pepper. Mix well and bring the soup to a boil. Reduce the heat to medium-low and simmer for about 15 to 20 minutes, until the cauliflower is soft and tender.
  4. While the soup is simmering, toss the bread cubes with olive oil and Everything But the Salt seasoning blend (or other seasonings you like). Spread the bread cubes onto a prepared baking sheet and bake in the oven for about 16 to 20 minutes, until the croutons are crispy and starting to brown.
  5. Using a hand immersion blender or you can transfer the soup to a regular blender or food processor, blend until the veggie mixture is smooth and creamy. If using a blender, carefully pour the soup back into the pot and mix in the half and half and shredded cheese.
  6. Season with additional salt and pepper, if needed, ladle the soup into bowls and top with homemade croutons. Serve and enjoy!

Nutrition Facts:

  • Serving Size: 1/5th of recipe
  • Calories: 330
  • Sugar: 10.7 g
  • Sodium: 1,118.7 mg
  • Fats: 39.1 g
  • Saturated Fat: 18.5 g
  • Carbohydrates: 35.6 g
  • Fibers: 7.8 g
  • Proteins: 30.8 g

* Please note that all nutrition information is just estimates. Values ​​will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that regulate hunger and satiety. This can lead to increased calorie intake and weight gain. It also impairs your metabolism, which can lead to increased insulin and fat storage. In fact, many studies have found a strong link between sugar and obesity. Simply put, people who consume the most sugar are much more likely to become overweight or obese than those who consume the least. High sugar intake is also associated with some of the world’s deadliest diseases, including heart disease, diabetes and cancer.

Stevia

Stevia is a natural sweetener extracted from the leaves of a South American shrub scientifically known as Stevia rebaudiana. It contains zero calories and is not associated with weight gain. Several studies show that stevioside, which is one of the sweetening compounds of stevia, can reduce high blood pressure by 6-14%. It has also been shown to lower insulin and blood sugar levels, which can help fight diabetes.

It is worth noting that the two different sweetener compounds extracted from the stevia plant – stevioside and rebaudioside A – have slightly different tastes. Products labeled “stevia” may contain one or both of the above compounds in varying amounts. This is why some varieties taste better than others.

Xylitol

Xylitol is a sugar alcohol, with a sweetness similar to sugar. It is extracted from corn or Finnish birch wood and is found in many fruits and vegetables. Xylitol contains 2.4 calories per gram, which has 40% fewer calories than sugar. It also does not increase sugar or insulin levels. Xylitol is generally tolerated, but its consumption can cause side effects in the digestive system such as bloating and diarrhea.

Erythritol

Like xylitol, erythritol is sugar alcohol, which contains even fewer calories. Erythritol contains 0.24 calories per gram and 6% of the calories of regular sugar. Your body does not have the enzymes to break down erythritol, so most of it is absorbed directly into your bloodstream and excreted unchanged in your urine. Therefore, it does not appear to have the harmful effects of regular sugar. In addition, erythritol does not increase blood sugar, insulin, cholesterol or triglyceride levels. Studies conducted show that its consumption is safe for the human body and has no side effects.

Coconut sugar

Coconut sugar comes from the sugary liquid that circulates in the coconut plant. It contains some nutrients, such as iron, zinc, calcium, potassium, as well as antioxidants. However, coconut sugar is still very high in calories and contains the same number of calories as regular sugar.

Honey

Honey contains trace elements of vitamins and minerals, as well as an abundance of beneficial antioxidants. Eating honey can help increase the levels of antioxidants in your blood. High levels of antioxidants in the blood are associated with a lower risk of disease. In fact, honey has been shown to improve several disease risk factors. One study found that consuming honey for eight weeks significantly reduced “bad” LDL cholesterol and blood triglycerides in people with diabetes. It also increased the ‘good’ HDL cholesterol.

However, in the same study, an indicator of blood sugar levels called HbA1c increased, which is not good. Another study found that consuming honey reduced levels of C-reactive protein (CRP), a measure of inflammation. It also lowers homocysteine ​​, another blood marker associated with the disease. In addition, both studies showed that honey has slightly less harmful effects on blood sugar levels and metabolism than regular sugar.

Maple syrup

Maple syrup is a thick, sugary liquid produced by cooking the sap of maple trees. It contains a good amount of minerals such as calcium, potassium, iron, zinc and manganese. It also contains at least 24 different types of antioxidants. Two test-tube studies have shown that maple syrup may also have anti-cancer benefits , but more research is needed to confirm. While maple syrup contains some beneficial nutrients and antioxidants, it is very high in sugars. It has a lower glycemic index than regular sugar, but still raises blood sugar levels. Like coconut sugar and honey, maple syrup is a slightly better option than regular sugar, but should be consumed in moderation.

Molasses

Molasses is a sweet, brown liquid, which has a thick syrup-like consistency. It is made from boiled sugar cane or sugar beet juice. It contains an increased amount of vitamins and minerals, as well as various antioxidants. In fact, molasses contains more antioxidants than honey and maple syrup. Additionally, its high potassium and calcium content may benefit bone and heart health.

Sugar substitutes to avoid

Agave Nectar

Agave nectar is produced by the agave plant. It’s often promoted as a healthy alternative, but it’s probably one of the unhealthiest sweeteners on the market. It consists of 85% fructose, which is higher than regular sugar. As previously mentioned, high amounts of fructose are closely linked to obesity and other serious diseases.

High fructose corn syrup

High fructose corn syrup (HFCS) is a sweetener made from corn syrup. It is commonly used to sweeten processed foods and soft drinks. As its name suggests, it contains a lot of fructose. It can increase the risk of weight gain, obesity, diabetes and other serious diseases such as cancer. It is just as harmful as sugar and should be avoided at all costs.

Trendlend: NC State students’ booming new clothing-rental business | culture

The new year brings new occasions that leave many people wondering what to wear. Some students spend their limited time and money searching for the perfect outfit for an event, often leaving the clothes hanging in a closet after its first wear. To offer an alternative, NC State students Amelia Zahn and Emmy Weiland launched their own small business, Trenlendwhere girls can find and rent the perfect dress.

Trendlend differs from other online rental businesses in that it provides a way to try on prospective outfits before purchasing.

Weiland, a third-year studying business marketing, met Zahn last year through mutual friends. Zahn, also a third-year studying marketing, said the two created Trendlend to address a need they saw in their own lives.

“We realized that we hated paying for dresses,” Zahn said. “We had events every week or every other week, and it was just getting so expensive. And so we were like, ‘what if we start renting out the dresses we already own?’”

After announcing their launch in February 2022, the two originally rented dresses out of the NC State sorority houses. With inventory gathered from other girls on campus, Zahn said the work she and Weiland did together continued to grow as their business took off.

“We’d handle try-ons, cleaning, getting the dresses to and from people and would only take 15% of the rental fee,” Zahn said. “We grew to almost 500 dresses in about six to seven months, so it became a lot for us to handle. We realized that the business was growing, and we just weren’t making enough money off of taking 15% profit from other people’s rentals.”

Considering their growing responsibilities, the two entrepreneurs redid their business model to better accommodate the growth of their company. Now, with almost 2,000 followers on Instagram, Zahn and Weiland own their entire inventory and are working out of a warehouse.

With such unexpected growth, social media engagement is one of the many important factors for monitoring and advancing their online business. That, coupled with a growing confidence in their ability to start a business, is what Weiland credits to Trendlend’s increasing success.

“We’re definitely rapidly increasing our engagement,” Weiland said. “I would also say the technological advancements we’re making [have helped Trenlend to grow]. We just announced our website. … Also internal growth, we’re becoming more confident in ourselves. And knowing we can do this, that we can make this happen is also a huge thing.”

For any student, juggling a social life with academics alone can seem overwhelming. Weiland describes how they manage their business alongside the other responsibilities of college life.

“It’s definitely very difficult,” Weiland said. “But I am a huge planner. I cannot have chaos in my life. And so I always have a very set [schedule]. This is what I’m going to do for school, this is what I’m going to dedicate to Trenlend. We’re also in the same classes together, so we’re helping each other out constantly.”

While Zahn and Weiland both have customer service experience from working in boutiques in the past, the two hope to commit to their business full time post-graduation. Their five-year plan consisted of eventually opening a storefront and franchising to other college campuses in larger cities.

For now, their warehouse not only stores their inventory, but also acts as their site for try-ons. Zahn said this process has evolved over the past year.

“We’re doing 11-6 on Tuesdays [for try-on times],” Zahn said. “We used to run it out of our house, when we had all 500 dresses… and we used to not even have appointments. You could just come anytime between 11 and six, and you could pick out any dresses you wanted to try on and try them on.”

Now with a larger inventory, free try-ons are being conducted via 30-minute appointments at the warehouse. People can rent as soon as they’re aware of the dates they need it and keep it for up to four days. This process is essential to Zahn and Weiland’s brand.

“80% of our customers that we had in the fall said they would not have rented from us if they were not able to try on the dress first,” Zahn said. “I think that was just such an important number for us so that we realized that people really do want to be confident about their purchases before they actually commit financially to that rental.”

This type of reflection has allowed the two to consider other ways they hope to expand their business, including growing their consumer base and expanding the inclusivity of the dress sizes they offer.

As a new and growing business started on NC State’s campus, Zahn and Weiland credit a large amount of their success and support to the community of their peers. Beyond the recent creative team consisting of volunteers who hope to support their company, the two have had positive feedback and experiences from students and professors alike.

“One thing I’ve been so amazed by is [how supportive] the NC State community has been for us,” Zahn said. “We’ve had students from all over the place who have come to us and supported us, giving us ideas. And even professors reaching out with financial advice, accounting advice, marketing advice, anything of that sort. They have just been so positive … so supportive of everything we do.”

Considering their journey, Zahn and Weiland both encourage others who are interested in starting a business to do so, especially with the resources at NC State that they describe as essential to their success.

“Honestly, I don’t know if we would have been as successful if we hadn’t started this with having the NC State community as our backbone and making those connections,” Zahn said. “If [other students] have that idea of ​​having a small business, [they should] start it now because I do think that this is the time in our lives where we’ll have the most resources available to us. That’s the one thing I don’t think we realized getting into it — what was going to be available to us. And so that’s been the best, the most pleasant surprise for us.”

Beyond their company website, Trendend can also be found on Instagram.

Union League Boys & Women Golf equipment will use $5 million to develop inroads made in Englewood faculties

Tiara Gaines’ son Jamal loves gardening, a activity he makes use of at Englewood STEM Excessive College and in his part-time job with Develop Better Englewood, a meals and land sovereignty nonprofit. When he is not doing that, the highschool senior is partaking in sports activities actions after college by way of the Union League Boys & Women Golf equipment, (Union League BGC), a constitution of the nationwide Boys & Women Golf equipment of America.

Gaines, a mom of three, mentioned she’d advocate the advantages of the membership to any father or mother.

“Englewood is a tough space to develop up in, however it’s additionally the way you elevate your children,” she mentioned. “I positively will advocate this system as a result of it does hold younger boys, particularly, from going to the streets. When he obtained in that program, that is when he began getting extra alternatives … the Boys and Women Membership helped him with higher alternatives.”

Jamal Gaines, 18, is one among a whole lot at Englewood STEM Excessive College taking part within the membership, in response to Englewood STEM Union League Boys & Women Golf equipment’ web site coordinator Antwione Allen, a ninth grade English trainer. College students take part in 5 after-school applications below the Englewood STEM umbrella — Energy Hour (a research session previous to actions), Expertise, STEM, and Sensible Women or Passport to Manhood (separate teams for ladies and boys that reinforce vanity and developmental wants that middle on character, progress, relationships and neighborhood).

Gaines’ expertise began when he was a junior. He mentioned that spending time with teammates, attending to know individuals, and having the ability to have enjoyable and be a child is a giant draw. As a part of Englewood STEM’s first graduating class, Gaines mentioned he is nonetheless enthusiastic about life plans for after commencement, which can entail enterprise, advertising and marketing and appearing, however for positive will embrace teaching youth sports activities in the neighborhood. He is been teaching his 14-year-old brother in basketball for years on his personal and he enjoys it. Working with youth inside the Englewood neighborhood is on his agenda for the quick and long run.

“I all the time wished to work for Englewood, do one thing for Englewood,” he mentioned. “My aim is to do extra for the younger, Black lazy. That is why I need to do teaching with sixth, seventh or eighth graders, 12- to 13-year-olds.”

Union League BGC entered the Englewood neighborhood in 2015 with after-school programming at Stagg Elementary College. Inside a 12 months, there have been talks of increasing to different college websites in the neighborhood. Union League BGC launched a five-year fundraising marketing campaign in 2017 to lift $5 million to serve extra youths within the neighborhood, a aim reached in December 2021.

The inflow of cash means membership websites at Englewood faculties — together with Nicholson STEM Academy, DS Wentworth Elementary and Englewood STEM Excessive College — will probably be sustained and doubtlessly develop into different golf equipment within the space, mentioned Marina Del Cid, director of promoting and particular occasions for Union League Boys & Women Golf equipment.

“Despite the fact that we have accomplished that marketing campaign, we nonetheless must proceed to lift (funds),” Del Cid mentioned. “Once we first got here into Englewood, Mary Ann Mahon-Huels, our president and CEO, was telling us the police chief and the hearth chief have been saying, ‘If you are going to come into this neighborhood, you higher ensure you do what you say you are going to do,’ and that is what we have been doing and we need to proceed to have the ability to do it. We need to be in each neighborhood if we might.”

Over 2,000 youths are served in Englewood with after-school and summer season programming.

“The Union League Boys and Women Golf equipment has been our accomplice for 5 years,” mentioned Englewood STEM Principal Conrad Timbers-Ausar. “We intimately labored collectively on the (programming) plan so it is embedded in our curriculum … so we do not see Union League Boys and Women Golf equipment as a separate entity housed in Englewood STEM. Union League Boys and Women Golf equipment is part of Englewood STEM. To attempt to clarify the affect that they’ve is absolutely arduous … as a result of their affect touches all 800 of our college students regardless of there being possibly 200 college students which can be technically on the (participant) roster. We’ve to place our lens on extra college students like Jamal as a result of Jamal juts out over numerous his friends, however he is in a bunch of some superb younger individuals.”

Allen mentioned programming similar to robotics, anime, esports and tutoring has As in bigger numbers of scholars eager to take part. Jamara Hal, director of the Union League Boys & Women Golf equipment in Englewood, mentioned the cash raised within the marketing campaign will even assist with meals insecurity, transportation to occasions and experiences, and help in coping with youths’ social and emotional habits.

“We carried out a social emotional nook in our faculties, which I am beginning for every web site,” Hal mentioned. “If children are having some disruption within the classroom and are requested to go away, they’ll come to our nook and unpack that emotion for an hour. We will help them with that they usually can return to their classroom. As mentors, we do not inform them, we hear. Allow them to pour their feelings onto us after which do what we will to assist fulfill no matter it’s that they are going by way of, by simply being there for them.”

Gaines mentioned his youthful brother is his motivation; being round him, educating him the way to do issues, and telling him proper from improper made Gaines need to do the identical for the youth in his neighborhood — a lot in order that he would not envision severing ties with Englewood.

“Till the work is finished right here, that is once I’ll truly take into consideration leaving,” he mentioned. “Englewood wants some kind of assist, particularly for younger Black males and the Black neighborhood, so till the stuff is finished right here, I need to work for Englewood.”

Hal and the opposite adults in Gaines’ life commend him for his actions.

“As we all the time say in Englewood, ‘Do not do one thing about us with out us,’ ” Hal mentioned.

[email protected]

Multichannel Advertising Developer Comosoft Expands Its Presence In Latin America

Printed: Oct. 20, 2022 at 11:37 AM EDT

5-based Luis Ayarza appointed as Enterprise Improvement Supervisor for Comosoft’s Latin American operations.

PLANO, Texas, Oct. 20, 2022 /PRNewswire/ — Comosoft Americas is happy to announce the appointment of 5Perú-based Luis Ayarza as the corporate’s Enterprise Improvement Supervisor for its expanded operations in Latin America. Ayarza, a twenty-two-year pre-media veteran, will work with the area’s high retailers, utilizing Comosoft’s LAGO system to assist them streamline their print and on-line advertising and marketing operations.

Luis Ayarza with Comosoft(PRNewswire)

LAGO may help firms optimize their advertising and marketing and manufacturing processes all through Latin America.

“Luis is an ideal addition to our crew,” stated Comosoft Americas President Randy Evans. “We’re investing in and increasing our operations in Latin America, to fulfill the rising demand by the area’s retailers and catalogers for content material manufacturing automation. His information of the trade, and of the most recent know-how, will assist present help to remodel their multichannel advertising and marketing efforts.”

Ayarza has 16 years of expertise supporting the LAGO system. Because the Head of Programs and Assist for Litho Laser SA, a number one pre-media agency, he oversaw the implementation of LAGO at Belcorp, a multinational beauty and sweetness product firm. Throughout his tenure, Ayarza labored with over 250 Belcorp employees members supporting 13 nations serving to optimize catalog and collateral manufacturing. Utilizing the LAGO system, he helped automate the method of utilizing advanced knowledge to create cost-effective, well-designed catalogs and different advertising and marketing campaigns.

“From the start,” Ayarza stated, “I labored intently with Belcorp to transition from a semi-manual catalog course of to an automatic course of. This lets them produce extra catalogs in every nation the place they’ve a presence, in much less time and with out errors . From this expertise, I do know that LAGO may help different firms optimize their advertising and marketing and manufacturing processes, not solely in Peru but additionally all through Latin America.” He added, “Many retailers and catalogers need to implement a digital advertising and marketing transformation. LAGO is a useful instrument for reaching that success.”

For extra info, please contact [email protected]; (+51) 922 379 979

About Comosoft

Based in 1994, Comosoft is a longtime, international pioneer in multichannel media and PIM programs for the patron items, retail, catalog, e-commerce, and manufacturing sectors. Our purpose is to offer knowledge and media manufacturing platforms to fulfill the ever-changing channel necessities of recent, international enterprise, advertising and marketing, and digitally-enabled commerce. Our LAGO software program instruments mirror greatest practices and confirmed workflows for optimizing data-intensive content material.

Media Contacts:
Randy Evans
469-951-8667
[email protected]

Comosoft Multichannel Options Brand(PRNewswire)

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