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The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.

Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!

WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM

They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).

I’ve never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it was an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftovers!

HOW TO MAKE PURE PROTEIN NOODLES

To make my Protein Sparing Noodles, I used Further Food Gelatin! Adding gelatin to my protein sparing noodles adds a delicious chewy texture!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !


The BEST Keto Noodles

Maria Emmerich

Prep Time 6 min

Cook Time 12 min

Total Time 18 min

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish

Cuisine italian

Servings 8 servings

Calories 100

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful not to burn yourself). Cook another 30-60 seconds. Make sure the crepes don’t brown at all.

  • Remove from pan and repeat with remaining batter.

  • Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.

Calories: 100 | Fats: 0g | Proteins: 23g | Carbohydrates: 0.5g | Fibers: 0g | P:E Ratio: 46

Isn’t this story inspirational? This couple is off ALL their medications!!!

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Tips and Tools for Success – PHE America

Tips and Tools for Success – PHE America

Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses.

A fundamental component of this partnership is that the courses dually taught are closely aligned while still allowing some academic freedom between instructors. From our learned experience, this process can be tedious, drawn out, and complicated. Therefore, we offer the following strategies for success in navigating the dual credit program.

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Perspectives from a College Instructor

Observations. As a dual credit liaison, the role of the college instructor is to reach out to all assigned high school dual credit instructors and determine a course observation time, per the requirements of the liaison contract. In our efforts to streamline this process, observation times are scheduled on dates that correspond with the completion of signature assignments. For example, one signature assignment is a student-taught skill presentation. Thus, the high school instructor coordinates an observation time which allows the liaison the opportunity to view the completion of this signature assignment.

As a liaison, it is critical to ensure the course offerings are as similar as possible while maintaining academic autonomy among teachers. In addition, while the liaison is required to complete evaluations for each dual credit instructor, this role should not be viewed as “employer-employee.” With this in mind, the observations have led to a productive discussion of how to better align the signature assignments and associated grading rubrics. For example, one grading criterion used for the aforementioned signature assignment is the inclusion and presentation of joint movements and muscle actions for the skill. Through observation, we identified the need for students to spend more time identifying and presenting these criteria to a group. Thus, the role of observation proved vital to the improvement of the student’s experience.

logo_worldEstablishing Communication Best Practices
When a college instructor is approached about being a dual credit liaison, there are several incentives to take on the role. As a dual credit liaison, there is an opportunity to create relationships with high school instructors, recruit students, review and improve courses, etc. However, one of the most critical components of a successful dual credit program is establishing communication best practices. In our experience, the following practices listed below are essential for the alignment of courses.

Face-to-Face Discussions. For both instructors to be on the same page about course delivery and content, having frequent face-to-face conversations is a must, especially at conception. This requires time out of everyone’s schedules, posing the largest hindrance. That said, in face-to-face meetings, topics for discussion should include (at a minimum) identifying primary goals and determining alignment strategies.

Shared Documents. Documents shared between both instructors allow for even greater course alignment. Instructors should take time to review the course syllabi together to ensure similarity, specifically in learning outcomes. Additionally, signature assignments can and should be used across courses as a means of improving coursework symmetry and content review. For example, students at both high school and college may be required to complete a project. The instructions and guidelines provided to the students, as well as the rubric used by the instructors could be the same or at least very similar in criteria. We have learned to be comfortable in sharing created assignments and in the process have resolved to edit and improve assignments for the betterment of the students.

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Perspectives from a High School Instructor

Observations. The dual credit program is a great academic opportunity for students as the rigor of the dual credit assignments is valuable for student learning and in preparing students for the post-secondary level. The dual credit program is also valuable for the high school instructor. The opportunity for instructors to learn new ideas and share with like-minded, supportive partners is beneficial and welcomed by both parties. Instructors can improve their teaching practices when they have another colleague to share ideas with and learn from without fear of judgment.

Considerations Before Getting Involved in the Program. Once forms of communication have been established, the classes that will be offered as dual credit will need to be identified. By sitting down with a faculty liaison and reviewing common courses, instructors will be able to determine which courses can be offered as dual credit. Lastly, identify the primary goals of the dual credit program.

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Establishing Communication Best Practices. It is important for high school and college instructors to make time for regularly scheduled check-ins and team meetings. While face-to-face discussions may be preferred, the use of virtual meeting methods and email is necessary when schedules conflict and physical distance is a barrier. In-person visits and observations at the beginning and near the end of the course are highly recommended to ensure the course starts off well and ends strongly. Regular communication helps build and maintain the dual credit relationship.

Teams should discuss course goals, syllabi, overall content, and signature assignments to define and maintain course alignment. These documents should be in a shared location (eg, a Google Drive folder) to help both instructors collaborate and utilize shared signature assignments.

Another important part of communication is to share best practices to improve instruction and student learning. Teachers learn best from each other. When the college instructor comes in to observe the high school setting, both instructors should take time to share best practices and be a sounding board for each other on what is going well and what areas they are seeking improvement. The sharing of best practices to improve student learning should be an integral part of any dual credit program.

Strategies for Success

Make Sure the Student is Ready. Helping students understand whether they are truly ready for the college-level course is important. This can be achieved by maintaining high expectations for student learning, grading assignments in a timely manner, and providing consistent feedback so students understand if they have meeting expectations.

When students are not ready for the college level rigor, they need a lot more support than traditional-aged college students and this takes more time and support on the high school instructor’s part to help them be successful. If a student is not ready or willing to work at the college level expectations, they need to be encouraged to drop the dual credit portion of the course before the penalty-free drop date ends so their future funding is not jeopardized. In the physical education dual credit course, this means they still complete the high school course but do not earn dual credit. They can retake the high school course for dual credit in a different semester and use their previous experience to be more successful and ready for college-level work. Most often, the younger students are not ready and teachers should be honest with students about the rigor of the course so they can make an informed decision about whether or not to take it for dual credit. High school instructors should consider recommending the course to upperclassmen due to readiness and maturity levels. The younger students would benefit the most by taking the first course without dual credit and then taking it again as a dual credit course.

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Collaboration. It is important for the high school instructor to maintain a high level of expectation for the course, especially in a physical education setting where the course content and calendar may not match that of the college-level course due to time constraints and course/teacher availability at the high school level. Both high school and college instructors must strive to match the course content as best as they can and achieve the planned signature assignments that achieve course goals. Both instructors should go over these at the beginning and end of each semester to reflect upon the data and make adjustments for the next semester.

Alignments. A best-case scenario is when the physical education course is aligned more like the college course and has the same work for all students, especially the signature dual credit assignments. The course is best aligned when students are not having to do “extra” work for dual credit. Unfortunately, due to scheduling and section availability, dual credit physical education courses do not have prerequisite requirements and are open to all students regardless of their grade, readiness, and desire to take the dual credit course. This makes it challenging for the high school instructor to manage the different needs of the students (those who are there for dual credit and the high level of rigor and those who don’t and just want a general physical education credit) and adds stress to managing the course overall. This scenario can cause students who are not prepared for the rigor of dual credit work to do poorly in class. A workaround here may be to have separate grading expectations on the signature assignments for the regular education vs. dual credit students. This would help introduce students to the concepts of dual credit work and still require the same work throughout the course, modifying expectations, while still holding college level dual credit students to the high standards of the dual credit work.

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Sharing. The good news is that it gets easier the more you teach the course. New teachers need more support and check-ins as they are overwhelmed with expectations and how hard it is to push students for the dual credit course requirements. College instructors should share student work samples and rubrics as well as discuss grading and assessment practices. Sharing sample teaching videos or having the high school instructor observe the college instructor in person or virtually would be valuable.

Conclusion
The dual credit program has afforded students the opportunity to save money and earn college credit. However, there are many considerations prior to implementation and along the way. When all involved work as a team, relationships are built and education is heightened.

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Defense Department Releases Small-Business Strategy

The Department of Defense (DoD) released its Small Business Strategy today. The strategy promotes a strong, dynamic, and robust small business industrial base by focusing on reducing barriers to entry, increasing set-aside competitions, and leveraging programs to grow the industrial base.

“From manufacturers providing the critical parts that we need for our arsenal – to technology companies developing innovative systems and capabilities – small businesses are vital along the entire spectrum of the Department’s needs,” Deputy Secretary of Defense Dr. Kathleen Hicks said. “Reducing barriers and creating more opportunities for small businesses will allow us to expand, innovate, and diversify, increasing our warfighter advantage, strengthening our supply chains, increasing competition in our marketplace, and growing our economy here at home.”

Small businesses make up 99.9 percent of all US businesses as well as 73 percent of companies in the defense industrial base, and last year small businesses were awarded over 25 percent of all DoD prime contracts. As the economic engine of our nation, small businesses create jobs, generate innovation, and are essential, daily contributors to national security and the defense mission. This strategy will help DoD harness the full potential of small businesses through three objectives: implement a unified management approach for small business programs and activities; ensure the Department’s small business activities align with national security priorities; and strengthen the Department’s engagement and support of small businesses.

“Fostering a resilient and robust industrial base is one of my top priorities,” said Dr. William LaPlante, Under Secretary of Defense for Acquisition and Sustainment. “Supporting small businesses is not just about meeting a goal or checking a box; it’s about building advantages for our warfighters. All of American industry, especially our innovative small businesses, has a role in developing, delivering, and sustaining the critical capabilities that are required to further implement the National Defense Strategy.”

“Small businesses are crucial to national security,” Director of the Office of Small Business Programs Farooq Mitha added. “Our military depends on small businesses that bring innovation and agility to support DoD’s mission. From providing critical component parts, to cutting edge software platforms, to essential services, small businesses provide support across nearly the entirety of the Department of Defense.”

As part of DoD’s efforts to strengthen support of small businesses, this strategy focuses on stepping up engagement with industry, including providing more tools and resources. This engagement and training effort will be facilitated by the Department’s ninety-six APEX Accelerators located across the country, formerly known as the Procurement Technical Assistance Centers, which serve as a resource for small businesses to increase their readiness, helping them find opportunities to do business with the Department and accelerate their insertion into the defense marketplace.

The Office of Small Business Programs encourages those interested in working with DoD to read a “Guide to Marketing to DoD” on https://business.defense.gov

The Small Business Strategy can be found here: https://media.defense.gov/2023/Jan/26/2003150429/-1/-1/0/SMALL-BUSINESS-STRATEGY.PDF

Read more at the Defense Department

Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ?

Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my protein sparing Irish Cream, I used peanut butter. Equip Prime Protein powder!

The best product I found last year was Equip Prime Protein and it is helping me reach my protein macro daily!

I love making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are no fillers, no additives, no chemicals and it’s so delicious!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!

Use code MARIA to save!

Protein Sparing Irish Cream

Maria Emmerich

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes

Cuisine American

Servings 4 servings

Calories 60

  • Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.

  • Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).

Calories: 60 | Fats: 2g | Proteins: 7.6g | Carbohydrates: 2g | Fibers: 0g | P:E Ratio: 1.9

Hi Mary,

I wanted to tell you that with your help, I’m OFF all my medications! My ankylosing spondylitis (AS) was ruining my life. I lived in chronic pain.

At my last doctor’s appointment, my tests showed that I’m in remission. My doctor asked what I was doing because she has NEVER had a patient get off medication and heal like I have! I told her, I do everything. Maria Emmerich tells me to do. She’s looking you up!

The modified keto plan and supplements you have me on have changed my life! I’m finally alive again! You are a magician!” Jen

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

An Administrative Perspective – PHE America

An Administrative Perspective – PHE America

As we begin a new year, the Society of Health and Physical Educators (SHAPE America) continues to engage two national task forces to revise the national standards in health and physical education and I consider this work to be critical to the future of our profession. In regularly reviewing and revising our standards, we make certain that we include the latest research, hands-on teacher experiences, and best instructional practices from the field. Additionally, it allows us to continue to take a critical look at how our society and education have evolved around the essential work of student wellness in our schools.

In recent years, I served at my state level on our standards review team and found the work to be invaluable in serving the needs of every student. We made a lasting commitment to forging forward with progressive and responsive core ideas and disciplinary practices that speak to every community in my diverse state of New Jersey. This is the task ahead for the national revision. In order to serve the needs of our young people across the nation, SHAPE America has the momentous responsibility of building national standards that echo the voice of every child in America.

I believe that this significant task means incorporating the very latest research on the critical and essential skills of physical movement in physical education and a focus on skill-based health education to foster a classroom of inquiry-based instruction. We must incorporate the abilities of students to contribute to and create a learning environment where they can thrive, grow and learn. Our future standards must reflect that student-focused approach.

There has been vast and robust discussion about the focus on what the non-negotiable needs are for every student in a post-pandemic educational world in health and physical education. Is it social-emotional learning? Is it equity, diversity, and inclusion? Is it trauma-informed practice? Is it restorative practice? I believe all of these perspectives contribute to a comprehensive set of national standards. The documents that are ultimately published at the national level will provide foundational guidance and serve as a blueprint for instruction for many states and for many local school districts.

Whether or not the accomplishmentioned student needs are met; ultimately falls upon the teacher on the ground. There is no substitute for a caring, loving, thoughtful, askable, and trusted adult in the classroom. Without that, no set of standards can ever come to life. We must acknowledge through these national performance indicators that not every child is having the same experience in the classroom, but that every child has the right to a developmentally appropriate health and physical education experience.

In closing, I am enthusiastic about the future work of the National Standards Revision Task Forces in Health Education and Physical Education. I believe all health and physical educators should be excited about the essential skills of our work. I am sure we will continue to teach skills such as dribbling, passing, shooting, striking, and volleying in physical education toward health-enhancing levels of physical fitness. We will also deliver timeless opportunities for kids to engage in decision-making, advocating, goal-setting, and analyzing influences. These and all other outcomes help to make the case that our academic work remains essential to the life and death of every young person. I am hopeful that these documents will speak directly to the hearts and minds of every K-12 student in every community of our country. Our ability to translate these standards in every classroom offers us a daily opportunity to prove that our profession is the most important work happening in our nation’s schools.

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Happy Holidays! – PHE America

©2023 PHE America All Rights Reserved

Happy Holidays! – PHE America

©2023 PHE America All Rights Reserved

Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

Are you searching for an ideal reward?

Lots of you understand I LOVE olive oil, and I like to be part of the Olive Oil of the Month membership!

In my pre-keto days, I used to be part of a wine membership… now my new membership is an olive oil membership! I discovered this wonderful small and sort firm (you all know I like to help sort and small companies!) who has an awesome olive oil of the month membership! I assumed it might be an awesome concept to reward your mom or pal!

Whether or not they’re keto or not, the olive oil on this month-to-month membership is the highest olive oils within the WORLD!

CLICK HERE to get Contemporary-Pressed Olive Oil!

Whenever you get olive oil from the wonderful Olive Oil hunter who hand picks the highest olive oils of the World for this membership, first, every oil is chemically examined by an accredited third-party laboratory and licensed to be 100% pure additional virgin. Second, every oil can be licensed by an impartial tasting panel of human judges, formally skilled and accredited to detect even the slightest defects in an olive oil’s style or aroma. Which means that in the event you ever have a visitor for dinner who occurs to be an olive oil connoisseur, you possibly can serve them these oils with unabashed satisfaction. 100% pure additional virgin, the very best grade.

As a substitute of gifting somebody Wine, reward them this Olive Oil!

After I spoke on the Low Carb Cruise I used to be lucky sufficient to dine with Dr. Stephen Phinney. I used to be a little bit star struck once I met him. His guide The Artwork and Science of Low Carb Efficiency was a guide that modified my life and began my keto journey! At dinner he introduced his personal bottle of olive oil to share with the desk. Immediately I knew I used to be going to love him! I typically thought I used to be a weirdo to query what kinds of fat eating places use; particularly after I used to be served a vegetable oil dipping “butter” for my crab.

The bottle of olive oil that Dr. Phinney delivered to the desk introduced up an awesome matter; “how to decide on a high quality olive oil?” A number of the olive oil info he taught all of us was actually fascinating and it despatched me to search out the perfect ones to make use of for my household.

TOP OLIVE OIL MISTAKES:

Mistake #1: Shopping for outdated olive oil sitting on cabinets for months/years

Olive oil, in contrast to wine, doesn’t get higher with age. Like milk, eggs, meat, and plenty of different meals, olive oil is perishable. The olive is, in any case, a fruit. Much like different fruit juices, olive oil is greatest loved fresh-squeezed. That is while you expertise its peak freshness, taste, and dietary
potential.

My suggestion: I keep away from shopping for olive oil in shops, the place the oils can sit on the shelf for months, rising stale, musty, and finally rancid. I a lot choose shopping for on-line (click on HERE to search out), the place you possibly can safe olive oils contemporary from the newest harvest. That is when olive oil is bursting with freshness!

I used to be interviewed on John Tesh’s radio program and he’s consuming keto due to his latest most cancers prognosis. His spouse additionally eats keto now they usually like to do olive oil pictures with totally different high quality olive oils!

Mistake #2: Unwittingly shopping for olive oil made by the Mafia.

Lately, lots of America’s most revered media, together with Forbes, The Wall Road Journal, and CBS Information and scores of others have reported the appalling information that many olive oils within the US are low cost counterfeits made by the Mafia. For instance, final yr 60 Minutes ran an explosive exposé exhibiting how the Mafia has infiltrated the olive oil enterprise, adulterating olive oil with less expensive components, comparable to nut and seed oils, to make obscene earnings once they promote it as “additional virgin” (the very best grade). In accordance with 60 Minutes, you now face a “sea of ​​fakes” while you store for olive oil.

It is a concern as a result of when criminals make olive oil, they could not care much less about your well being. In his New York Occasions best-selling guide, Further Virginity, journalist and olive oil knowledgeable Tom Mueller warns of contaminants and even cancer-causing brokers in pretend olive oils, as follows:

“Italian investigators have discovered hydrocarbon residues, pesticides, and different contaminants in pretend oils, and pomace oil, a standard adulterant, typically accommodates mineral oil in addition to PAHs, confirmed carcinogens that may additionally harm DNA and the immune system. Then there’s the 1981 case of poisonous oil syndrome in Spain, when rapeseed oil adulterated with an industrial additive, bought as olive oil, killed 800 individuals and severely injured hundreds extra.”

My suggestion: You by no means need to feed your loved ones pretend olive oil made by the Mafia. However how will you keep away from it? I like to recommend shopping for from a provider who goes the additional mile of getting all their oils independently lab licensed to be 100% pure additional virgin.

Mistake #3: Pondering that every one olive oils style alike.

In case you’ve all the time purchased your olive oil in a grocery store, odds are you’ve got by no means skilled the variety of flavors that await you among the many most interesting artisanal oils. You see, strange mass-market olive oils promote in such large quantity, they need to mix inferior olives from many farms and totally different rising areas, with little regard for taste compatibility. To my style, this sometimes ends in a uninteresting, lifeless taste profile. In distinction, award-winning artisans create their oils from olives grown on small, boutique farms. These devoted masters are free to try for taste perfection from every totally different sort of olive. This makes their award-winning creations as wealthy, complicated, and distinctive because the most interesting wines.

For instance, some olive varieties naturally possess a shiny, spicy taste. These oils are audaciously daring and pair magnificently with a steak or grilled lamb. In distinction, different artisanal olive oils are pressed from olives that yield softer, extra delicate nuances. These will completely complement—with out overpowering—your delicate baked halibut. Nonetheless different olives naturally yield a greener, extra herbaceous oil that may crown your salad greens and veggies with breathtaking farm-fresh taste. Discovering and having fun with these wonderful variations in positive artisanal olive oils is just not solely enjoyable, however as any grasp chef will inform you, it is one of many nice secrets and techniques of elevating your favourite dishes to new heights of taste and satisfaction.

My suggestion: The second you twist the cap off certainly one of these excellent just-pressed oils and inhale its harvest-fresh bouquet, you will know precisely what I am speaking about.

I like to drizzle olive oil on my soups comparable to this Manhattan Clam Chowder (present in Simple Dairy Free Keto cookbook).

In my pre-keto days, I used to be part of a wine membership… now my new membership is an olive oil membership! I discovered this wonderful small and sort firm (you all know I like to help sort and small companies!) who has an awesome olive oil!

First, every oil is chemically examined by an accredited third-party laboratory and licensed to be 100% pure additional virgin. Second, every oil can be licensed by an impartial tasting panel of human judges, formally skilled and accredited to detect even the slightest defects in an olive oil’s style or aroma. Which means that in the event you ever have a visitor for dinner who occurs to be an olive oil connoisseur, you possibly can serve them these oils with unabashed satisfaction. 100% pure additional virgin, the very best grade.

As a substitute of gifting somebody Wine, reward them this Olive Oil!

CLICK HERE to get Contemporary-Pressed Olive Oil.