great small business ideas

Red Light Face Mask Benefits

TOP RED LIGHT FACE MASK BENEFITS

  1. Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading to the formation of fine lines and wrinkles. Red light therapy can penetrate deep into the skin, activating fibroblasts that produce collagen, thereby promoting a more youthful and plump complexion. Regular use of red light face masks can help reduce the appearance of wrinkles and fine lines, leaving you with smoother, firmer skin.
  2. Reduced Inflammation and Acne: Red light therapy possesses anti-inflammatory properties that can effectively target skin conditions such as acne and rosacea. The red light penetrates the skin’s surface, calming inflammation and reducing redness associated with these conditions. Furthermore, red light therapy has been shown to inhibit the production of excess sebum, a primary contributor to acne. By balancing sebum levels, red light face masks can help prevent breakouts and promote clearer skin.
  3. Improved Circulation and Cell Regeneration: The red light emitted by these face masks can stimulate blood circulation and enhance oxygen delivery to the skin cells. This increased circulation improves the transport of nutrients, promoting cell regeneration and overall skin health. With regular use, red light face masks can help minimize the appearance of scars, sun damage, and age spots, resulting in a more even-toned complexion.
  4. Accelerated Wound Healing: Red light therapy has been used for its remarkable wound healing properties for many years. By promoting cellular activity and collagen synthesis, red light face masks can expedite the healing process of wounds, scars, and post-treatment recovery. Whether you’re dealing with surgical scars or minor skin abrasions, incorporating red light therapy into your skincare routine can aid in faster healing and minimize scarring.
  5. Non-Invasive and Safe: Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. They don’t require any downtime or recovery period, making them suitable for all skin types. Red light therapy is generally safe and well-tolerated, but it’s essential to follow the manufacturer’s guidelines and avoid prolonged exposure to the eyes.

OTHER RED LIGHT FACE MASK BENEFITS

  • Wrinkles and Fine Lines
  • Afternoon Jaws
  • Eczema
  • migraines
  • Acne
  • Scar Tissues
  • Wound healing
  • Relaxation
  • Razor Burns
  • Ingrown facial hair

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen. Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin.

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily!

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!

I Own a Small Business. When Are My Tax Deadlines For 2023?

business tax deadline 2022

business tax deadline 2022

For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.

Small Business Estimated Tax Deadlines

Everyone who makes money independently, from a business to a freelancer, needs to file estimated income taxes. These are commonly known as “quarterlies,” because you file them roughly every quarter.

The IRS requires this for several reasons. The main reason is to smooth out the agency’s income. Instead of collecting its money once per year, estimated taxes ensure that it has money coming in on a regular basis. Quarterly payments also make it more likely that any given business or individual will have money on hand. Many small businesses fail to properly set aside their tax money, so the IRS would have trouble collecting if it waited for a full year’s taxes all at once.

Quarterly tax payments are the estimated amount of income tax that you owe based on your income since your last estimated payment (typically the past three months). You can either make a complete calculation of all income, deductions and expenses to determine your correct current tax bracket or you can apply your past year’s tax bracket to the past quarter’s income; this is why it is called an “estimated” tax payment because the IRS allows back-of-the-envelope calculations.

In 2023, you must file quarterly taxes on the following dates:

  • First Quarter, January – March: Due April 18, 2023

  • Second Quarter, April – May: Due June 15, 2023

  • Third Quarter, June–August: Due Sept. 15, 2023

  • Fourth Quarter, September–December: Due Jan. 16, 2024

Small Business Income Tax Deadlines

Just like individuals, businesses must also file their income taxes each year. The deadlines for when you must file these taxes differ based on the nature of your business, but these are the deadlines by which you must either file your taxes or file for an extension:

  • Partnerships, LLCs and S Corporations Using A Calendar Year: Due March 15, 2023

  • C Corporations and Sole Proprietors Using A Calendar Year: Due April 18, 2023

The IRS has scheduled Tax Day for Tuesday, April 18, 2023 because Washington, DC, recognizes a local holiday known as Emancipation Day on Monday, April 17, 2023. Tax-exempt and political organizations must file their taxes on April 17, 2023, but they are not small businesses.

Note that these deadlines do not apply to corporations using a fiscal year system. If you use fiscal year accounting, then you must file your taxes by the 15th of the fourth month after the close of your fiscal year, adjusted for any holidays or weekends.

And remember, when it comes to the IRS filing deadlines two rules usually apply: First, if you submit electronically then it is considered on time as long as you get your forms in by midnight of your local time zone on the day it’s due. Second, if you submit your forms by hard copy then they are considered on time as long as they are postmarked by the due date.

Small Business Tax Form Deadlines

business tax deadline 2022

business tax deadline 2022

Running any business requires relatively frequent contact with the IRS, as you manage to report for both your and your employees’ money. We will not go into the complete list of monthly payroll tax filings, for that level of granularity sees the IRS’ complete tax calendar. However, the important unique deadlines you need to know are:

  • Employees Must Receive W-2 Forms: Jan. 31, 2023

  • Independent Contractors Must Receive 1099 Forms: Jan. 31, 2023

  • Switch Business Election to S-Corporation for 2023 Taxes: March 15, 2023

  • File Business Taxes After An Extension, Partnerships, LLCs and S Corporations Using A Calendar Year: Sept. 15, 2023

  • File Business Taxes After An Extension, C Corporations and Sole Proprietors Using A Calendar Year: Oct. 16, 2023

There are a few critical things to remember. First, the deadline for employees and contractors to receive their tax paperwork is different than most other IRS deadlines. In that case, Jan. 31 is the date by which they must have the documents in hand, either electronically or in hard copy.

Second, while a tax extension gives you six extra months to file your paperwork, you still have to make an estimated tax payment in March or April (depending on the nature of your company). If your estimated payment is significantly less than the taxes that you end up owing, the IRS will charge you an underpayment penalty.

Small Business Payroll Tax Deadlines

Every organization with employees must also handle payroll tax filing and payments. You are required to pay your employees’ payroll taxes and income taxes withholding regularly, typically on either a monthly or biweekly basis depending on the nature of your business.

In addition to making these payments, you must also regularly file a payroll tax form with the IRS. While some very small businesses can do this by filing Form 944 with their annual returns, most businesses will handle payroll tax filings by filing Form 941 on a quarterly basis. If this paperwork shows any additional taxes owed beyond the deposits you have already made, those payments will be due one month after you file.

Those deadlines are:

  • First Quarter, January – March: Filing Due March 31, 2023; Payment Due April 30, 2023

  • Second Quarter, April–June: Filing Due June 30, 2023; Payment Due July 31, 2023

  • Third Quarter, July – September: Filing Due Sept. 30, 2023; Payment Due October 31, 2023

  • Fourth Quarter, October – December: Filing Due Dec. 31, 2023; Payment Due Jan. 31, 2024

The Bottom Line

business tax deadline 2022

business tax deadline 2022

Running a small business involves frequent contact with the IRS. From payroll taxes to estimated quarterlies, the tax deadlines for your small business are important to keep up with so that you don’t end up incurring penalties or fees. In fact, you could even be forced to disband your legal entity for your business if you don’t meet certain deadlines. It may be best to hire a professional to manage all of these deadlines for you if it’s too much to focus on.

Tips for Tax Planning

  • Good financial advice isn’t just for individuals. Financial advisors can also help you if you own a business and need better tax planning or management. If you don’t have a financial advisor, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.

  • Small businesses have their own set of credits, deductions, expenses and more. Make sure that you claim everything that you’re entitled to, so you can keep those taxes as low as possible.

Photo credit: ©iStock.com/Zinkevych, ©iStock.com/AJ_Watt, ©iStock.com/Dan Rentea

The post Small Business Tax Deadlines for 2023 appeared first on the SmartAsset Blog.

Crispy Sticky Asian Chicken Wings

My boys LOVE chicken wings!

What’s not to love about a crispy sticky Asian wing?

Before allulose came along, I was never able to create a sticky sauce for chicken wings.

I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!

WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Crispy Sticky Asian Chicken Wings

Maria Emmerich

Prep Time 10 min

Cook Time 30 min

Total Time 40 min

Course Egg Free, Main Course, Nut Free, Poultry

Cuisine Asian

Servings 4 servings

Calories 422

  • Place a piece of parchment on a rimmed baking sheet.

  • Dry the chicken wings well with paper towels.

  • Place the wings in a large bowl and add the baking powder, salt and pepper. Toss to combine so there is a light coating all over each wing. Discard any remaining coating.

  • Place the wings in a single layer on the baking sheet with skin side up. Set in the fridge for 30 minutes.

  • Preheat oven to 400 degrees F.

  • Bake for 30 minutes until the wings are golden and crispy. Take out of the oven to cool slightly.

  • While the chicken wings bake, prepare the sticky Asian sauce. Place all of the sauce ingredients into a saucepan, stir and bring to a boil. Allow to bubble for 5-10 minutes until the sauce reduces and thickens slightly (it will thicken as it cools). Remove from the heat.

  • Place the wings in a large bowl and very carefully pour over the sticky sauce. Toss to combine. Garnish with green onions sliced ​​on the diagonal.

Calories: 422 | Fats: 27g | Proteins: 40g | Carbohydrates: 3g | Fibers: 0g | P:E Ratio: 1.3

“My husband and I recently did the health assessment. For different health and life reasons. We are now on the supplement plan from both our health assessments. We are so impressed! Both of us have been Keto since February of 2017. No cheats, but we became very lazy.

We have been following The Emmerich way for about 6 months. What a difference!

The hubby had plateaued and since taking the supplements and following what Maria and Craig suggested, he has lost 14 pounds!

I have more clarity, sleep better, headaches are gone, I could go on and on about the benefits and I have also lost about 5 pounds (weight loss was not my number one goal). We both feel so much better! We highly recommend the health assessment by getting your macros right and following the suggestions.

Thank you Maria Wojcik Emmerich and Craig Emmerich! xo” – Cathy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How Amazon Is Transforming Small Businesses

What do former US Marines, stay-at-home moms, retirees and Chinese business veterans all have in common? You’ve probably bought something from them on Amazon.

Third-party sellers, people who sell their products through Amazon’s marketplace, come from every walk of life and increasingly make up more and more of the online giant’s sales. Amazon launched its third-party marketplace in 2000, allowing small business owners to put their products on Amazon (for a price). There are now millions of third-party sellers on the site, and third-party sales make up about 60% of Amazon’s physical product sales, Jeff Bezos told the House of Representatives in 2020.

Third-party sellers at the center of Amazon’s ecosystem––and the debate around the company’s complicated place in the world. Is Amazon exploiting these small businesses or lifting them up?

Moira Weigel, an assistant professor of communication studies at Northeastern University, says it’s not that simple.

Moira Weigel, Northeastern University assistant professor in the department of communication studies and a member of the executive committee of women’s, gender and sexuality studies. Photo by Alyssa Stone/Northeastern University

“It’s transforming what a small business is,” Weigel says.

Weigel and her graduate research assistant Zhaozhou Dai spent the last two years talking with third-party sellers across the global e-commerce market, charting Amazon’s impact on a “hidden, yet really important part of the global consumer economy.” Her report, “Amazon’s Trickle Down Monopoly,” published this week in Data & Society, is the culmination of that work.

“To be an Amazon seller does not look much like running the mom-and-pop corner store that politicians and pundits evoke when they talk about American small business,” she adds. “As several of my interviewees put it, it typically looks more like daytrading—interpreting and trying to speculate on global data flows that you experience primarily through screens.”

The impact of that shift goes beyond Amazon and its third-party sellers. Weigel says the US, China and EU place “an enormous amount of faith” in small businesses and entrepreneurs to help remedy structural inequities and create opportunities for people.

“Entrepreneurship is a state project,” Weigel says. “We have low interest rate loans, we have tax breaks, we have subsidies for small businesses. If Amazon’s market dominance is fundamentally transforming what a small business is, that is a matter of public interest.”

For third-party sellers, the advantages of selling on Amazon are clear: They gain access to the largest online marketplace in the world. All they have to do is supply their inventory––and pay Amazon to ship, store, list and advertise it. The whole enterprise is low-risk for Amazon and high-risk, high-reward for sellers.

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable ketogenic masters, take these courses!” – Lisa

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of meal plans, recipes and grocery lists to give to clients who want custom meal plans. Here is a video showing you this amazing new tool.

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organised, and complemented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Carnivore Coaching Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients who want to do carnivore for weight loss or healing.

This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:

  • Over 150 amazing educational videos
  • Biology, science, business education, health coach instruction and more
  • Business in a box. Meal plans, intake forms, pantry lists and more that you can brand and give to your clients!
  • NEW bandable website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!
  • Instructions on setting up your own website
  • Building engagement and a strong following
  • How to be a health coach and support your clients
  • Photography and video training for blogging, food photos and social media
  • Expanding your social media presence
  • Implications for Taxes, LLC considerations and more
  • 90 days of support including weekly live webinars!
  • Lifetime access to the courses and materials
  • Carnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)
  • Keto Adapted Virtual Conference included!
  • NEW Protein Sparing Modified Class included!
  • New content added every year which all coaches get lifetime access to!
  • The course is self-paced and can be completed on your time-frame
  • Private Facebook group for all Certified Keto Coaches!

CERTIFIED KETO COACH TESTIMONY

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritionally healthy way to coach my clients into a new lifestyle. They share how to overcome overcome obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program is very well done with step by step videos to make large amounts of information manageable. The weekly coaching calls and access to a large database of questions and answers helped me get answers to things I wasn’t sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.

The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am no longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.

If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Search Camps

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change people’s lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change people’s lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplements to your clients that can help improve their results and help them heal faster.

What Our Coaches Say About the Program:

“And I believe that you received these comments many times. However, I do want to say that it is so beneficial for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think about many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hard work and sharing the important knowledge with us.” – Lumin

Sign Up!

We will be holding three 90-day sessions each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without Emmerich’s info. Best program ever! Don’t waist time with anything else. Love it” – Deann

Payment Options:

We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link.

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited about making this step into my health and future.

I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I have lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a c5-c6 neck fusion and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.

Eternally grateful for the information you you both provide.” – Kim

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Readout of Roundtable on Capital Access for Small Businesses

Yesterday, the Administrator of the Small Business Administration (SBA) Isabel Guzmán, the Deputy Secretary of the Treasury Wally Adeyemo, American Rescue Plan Coordinator Gene Sperling, and Deputy Director of the National Economic Council Bharat Ramamurti were joined by US Senator John Hickenlooper (D -CO) and small business leaders, advocates, and mission lenders with particular expertise in reaching minority small businesses to discuss the Biden-Harris Administration’s small business agenda to expand capital access, including newly proposed rules from the SBA and historic investments by the Treasury Department in CDFIs. The group includes non-profit mission lender groups, Community Development Financial Institutions (CFIs), foundations, and advocacy groups all seasoned in meeting the needs of historically underserved small business owners.

Participants agreed on the importance of breaking down barriers to capital by meeting small business owners where they are, providing multiple paths to accessing capital, and offering support services needed to navigate available programs to better reach underserved small business owners. The Biden-Harris Administration is working to address these needs in a number of ways, including through investments in the American Rescue Plan that have helped set the stage for supporting small businesses for years to come. SBA is proposing reforms that would make it easier for lenders to work with SBA to offer small dollar loans, expanding the pool of lenders and capital options for small businesses with a focus on the historically underserved. Treasury has launched an interagency effort to identify gaps in services for underserved communities and made historic investments in the CDFIs that often serve as the primary lender for minority-owned businesses.

Administrator Guzmán provided an overview of her capital access reform agenda for the SBA. This included the proposal to lift the moratorium on Small Business Lending Company (SBLC) licenses, proposed reforms to the Small Business Investment Company (SBIC) Program, and proposed streamlining and modernization of the affiliation, lending criteria, and employee ownership requirements for the SBA’s Business Loan Programs. The proposed SBLC rule would allow SBA to pilot this expansion of lending activity while ensuring proper lender engagement and protection protocols. The Administrator identified the priority for these new SBLC licenses to focus on a diverse representation of lenders that responsibly meet the capital needs of the smallest businesses, minority businesses, and rural communities. In addition, later this year SBA plans to launch significant technological improvements to its small business borrower-lender matching tool, improving the experience and ease of matching potential borrowers and lenders.

The Deputy Secretary spoke to the historic cooperation in the Biden-Harris Administration between agencies to support underserved communities, especially when it comes to community investment and access to capital. Through the Emergency Capital Investment Program, CDFI Fund, and State Small Business Credit Initiative, the Treasury has deployed billions in funding to assist small and minority-owned businesses and consumers. In July, Vice President Harris announced the formation of the Interagency Community Investment Committee (ICIC), chaired by the Treasury Department, which has since led a process to solicit input on how agencies can better align to support underserved communities.

Senator Hickenlooper emphasized the critical nature of expanding small business activity nationwide and highlighted the role responsibly regulated fintechs can play in expanding access to affordable capital for underserved small businesses while protecting the integrity of the system.

In the meeting, participants recommended the Biden-Harris Administration on these initiatives that have improved access to capital and addressed persistent gaps in lending. One participant raised how welcome and necessary the proactive consideration around expanding SBLC licenses to focus on mission-based lenders would be, and recommended SBA for prioritizing a measured expansion of licenses to ensure consumer protections. Another leading small business advocate highlighted how the expansion of SBLC licenses would allow for a diversification of lending options, including mission lenders and responsible fintech options, to fill acute capital gaps and commended the SBA’s borrower protection principles. Multiple participants highlighted the importance of making sure capital allocators reflect the diversity of America and its small business owners. The group discussed the critical opportunity to expand the use of technology to scale lending operations, alternative underwriting models, and technical assistance delivery.

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Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.

Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in the sauna after a workout.

I highly recommend drinking at least one full glass of water before and after using a sauna to avoid dehydration, especially after a workout. Do not drink alcohol or use recreational drugs before, during or after sauna use. I also suggest not to eat a large meal before using a sauna.

TOP BENEFITS

1. Promotes Muscle Recovery

A good workout can often cause muscle soreness over the next few days; especially if it is a new muscle group you are working on. Sore muscles can slow down your progress if you decide to skip working out because of the pain and soreness that can be a drag! Doing a sauna after your workout can really reduce delayed onset muscle soreness; also known as DOMS.

Saunas help speed recovery and reduce soreness because saunas increase circulation, which brings more oxygen-rich blood to your muscles and can help speed up muscle recovery.

2. Improves Cardiovascular Health

Using a sauna after a workout can also help improve your cardiovascular health. The heat from the sauna helps to increase your heart rate, which can help improve circulation and oxygen delivery to your muscles. This can also help improve your endurance and overall cardiovascular health.

This study published by the Mayo Clinic reviewed all existing evidence of the sauna’s ability to improve cardiovascular health. It states,Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neuro-cognitive diseases.”

Another study of over 2,000 men in Finland, where saunas were super popular, found that sauna use lowered the risk of dying from heart disease as well as “all-cause mortality.” Spending time in the sauna decreased their chances of dying from any other cause.

3. Reduces Stress

Working out can be a great way to relieve stress, but using a sauna after your workout can take your stress relief to the next level. Saunas help reduce stress by promoting relaxation and releasing endorphins, which are natural mood boosters. This can help reduce stress and anxiety, leaving you feeling more relaxed and refreshed after your workout.

4. Detoxifies the Body

Saunas can also help detoxify the body by promoting sweating. Sweating helps to remove toxins from the body, including heavy metals and other harmful substances. This can help improve your overall health and wellbeing, leaving you feeling refreshed and rejuvenated after your workout.

5. Boosts the Immune System

Using a sauna after a workout can also help boost your immune system. The heat from the sauna helps to increase the production of white blood cells, which can help fight infections and other illnesses. This can help keep you healthy and reduce your risk of getting sick.

Using a sauna after working out has a host of benefits. From promoting muscle recovery to reducing stress and boosting the immune system, saunas are a great way to help your body recover after a workout. If you haven’t tried using a sauna after your workout, give it a try and see how it can benefit your health and wellbeing. Using a sauna blanket makes it much more affordable and easy to use and store as well!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat!

The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She showed me how easy, affordable and healthy making homemade deli meat can be! I am grateful for Aubrey!

TESTIMONY ABOUT MY EASY HOMEMADE DELI MEAT

“Cost me 13$ to make 2 pounds cooked. (I got the chicken on sale). I can get the same amount of deli meat at Costco for $20, but the pre-sliced ​​is way thicker and hard on the teeth. It also isn’t perfectly clean. So, I saved money AND have clean deli meat! Only takes a little work! I love that I can adjust the thickness and seasoning! And it tastes WAY better!” Aubrey

HOW TO MAKE DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 min. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

VIDEOS MAKING HOMEMADE DELI MEAT

Don’t miss my helpful YouTube video making easy homemade deli meat! I have been working so hard making YouTube videos for all of you, please share this video with your friends to show them just how delicious healthy eating can be!

Easy Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Total Time 1 hr 10 min

Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes

Cuisine American

Servings 10 servings

Calories 168

  • Place the chicken and salt into a food processor and pulse until smooth.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Calories: 168 | Fats: 3.6g | Proteins: 34.2g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.5

“Every morning when I get up I thank God for Maria and Craig Emmerich! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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