Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for this surgeon. He discusses exercise, tai chi, diet, yoga, knee injections, NSAIDs, ice, heat, etc.
Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy life. But you’ve heard awful phrases used to describe your Xrays– phrases like Bone on Bone, bone spurs, degeneration, wearing away, etc. Those phrases scare you. I got that!
Life does not stop after a diagnosis of arthritis. Exercise is perhaps the best medicine for your arthritis. Exercising a joint that you’ve been told is wearing out may seem counterintuitive. Exercise is essential if your goal is to avoid surgery for as long as possible. Being active will not cause your arthritis to worsen. Not all pain implies harm
Click for dr. Luks’ exercise recommendations for stronger legs.
Signature Bank, a New York bank with a big real estate lending business that had recently made a play to win cryptocurrency deposits, closed its doors abruptly on Sunday, after regulators said that keeping the bank open could threaten the stability of the entire financial system .
To some extent, Signature is a victim of the panic around Silicon Valley Bank, which regulators seized on Friday. Its closing underscores the challenges that face small and midsize banks, which often focus on niche lines of business and have a narrower base of customers than Goliaths like JPMorgan Chase or Bank of America. That leaves them especially vulnerable to old-fashioned bank runs.
Silicon Valley Bank, a lender to start-ups, imploded on Friday after some ill-timed financial decisions left it struggling to meet customer withdrawal requests — and just as slowing venture capital funding prompted fledging companies to tap their accounts more. Similarly, Signature became one of the few banks to welcome cryptocurrency deposits, just before the overheated industry blew up last year.
As word about Silicon Valley Bank’s troubles began to spread last week, business customers of Signature began calling the bank, asking if their deposits were safe. Many were worried that their deposits could be at risk because, like business customers of Silicon Valley, most had more than $250,000 in their accounts. The Federal Deposit Insurance Corporation, the entity that seized Silicon Valley, insures deposits only up to $250,000.
In announcing the closure of Signature on Sunday, regulators said that customers of both banks would be made whole regardless of how much they held in their accounts.
“Many depositors at these banks are small businesses, including those driving the innovation economy, and their success is key to New York’s robust economy,” Gov. Kathy Hochul of New York said in a statement.
But on Friday, with customers panicking about their money, Signature saw a torrent of deposits leaving its coffers, according to a person with knowledge of the matter. Its stock, along with the stocks of some of its peers, also continues to tank.
Still, the bank’s leaders expected to be able to weather the storm because the outflows had slowed by Sunday morning, the person said. When regulators told bank executives that they were effectively seizing the bank, which had 40 branches across the country, some of them were shocked. In shuttering the bank, New York bank regulators, acting in concert with the FDIC, also removed its executive team.
The demise of Signature, with assets of under $100 billion, is a blow to many of the professional services firms that have come to rely on it. The bank long specialized in providing banking services to law firms, providing escrow accounts for holding client money and other services.
Scott Shay, Joseph DePaolo and John Tamberlane founded Signature in 1999 with backing from Israel’s biggest lender, Bank Hapoalim. On a personal bio page, Mr. Shay described himself as a “thought leader, and author of several widely read books on profound issues facing the Jewish community.” The bank went public in 2004.
One of Signature’s specialties was financing the purchase of taxi medallions, which authorized holders to operate cabs. It was known in New York for providing banking services to law firms and real estate companies, and for catering to wealthy families in the area.
Its clients had included some individuals associated with the Trump Organization, former President Donald J. Trump’s company. The bank lent money to Jared Kushner, Mr. Trump’s son-in-law, and to Mr. Kushner’s father, Charles. It also helped finance Mr. Trump’s Florida golf course.
Over the past decade, Signature had begun to expand its business nationally, and to the West Coast in particular.
But Signature ran afoul of some of the same issues that led to the demise of Silicon Valley Bank, in that most of its customers had holdings above $250,000.
Regulatory filings show that more than $79 billion, or close to nine-tenths, of Signature Bank’s roughly $88 billion in deposits were uninsured at the end of last year. As of last week, Signature said more than 80 percent of its deposits were from law firms, accounting firms, health care companies, manufacturers and real estate management companies.
The bank also said its digital asset-related client deposits stood at $16.52 billion. Signature was one of the few financial institutions that had opened its doors to take deposits of crypto assets, a business it entered into in 2018.
That ended up being a fateful decision because the bottom fell out of crypto assets after the collapse of FTX and an ensuing criminal investigation. Another cryptocurrency-focused bank, Silvergate Bank, was forced to voluntarily close last week.
“This story has more to do with crypto, huge error in judgment by veteran bankers,” said Christopher Whalen of Whalen Global Advisors, who specializes in analyzing and consulting on financial institutions. “Result was the same in a deposit run.”
If you think you don’t like cabbage (like my husband) you have GOT to try this recipe! You’ll swear you don’t eat cabbage!! No cabbage odor or strong taste whatsoever to this dish! It is a delightfully crunchy side dish with grilled Tandoori Chicken or pork chops! I order my nigella seeds (black onion seeds or how about seed) on-line, but you may be lucky to have a spice supplier where you live. I would not recommend omitting them, as you will miss out on a flavor layer that is quite nice. Once you taste this recipe (without alterations) you’ll wish you had found this simple recipe long ago! This dish is Atkins Induction, Primal and Paleo friendly.
I haven’t tried this yet but will someday. Filing it here so I don’t lose it. Click for details.
RenQ Finance (RENQ), the latest sensation in the DeFi space, is on track to join the list of top 100 coins in 2023. This comes after the bear market of 2022, which wiped out a lot of investors’ funds.
RenQ Finance has gained higher adoption, more investors, and positive public sentiment. On the other hand, Shiba Inu is facing a massive sell-off as whales in the crypto market dump their tokens to mitigate against potential losses. The decline in Shiba Inu’s value is significant, making investors wary of further losses.
Shiba Inu (SHIB)
Shiba Inu is a cryptocurrency that started as a meme coin to become a popular alternative to Bitcoin in the crypto space. The name Shiba Inu was inspired by a breed of hunting dog that is native to Japan.
Like RenQ Finance, Shiba Inu is a community-driven project where its users have a say in its governance. However, it has experienced a significant drop in value, with the SHIB token losing -87% of its peak value. As a result, SHIB Whales have lost interest and are shifting their attention to the new market leader, RenQ Finance.
Dogecoin (Doge)
In 2013, Dogecoin was created as another meme coin that uses a network of miners to authenticate transactions and maintain a consensus on the blockchain ledger. However, DOGE’s value has plummeted by more than 90% from its peak of $0.738 in 2021 and is currently trading at $0.0738.
The investors are disturbed because of its continuous fall and they’re beginning to seek a better alternative.
Furthermore, DOGE investors are increasingly worried because Elon Musk, who has influenced the growth of the meme coin in the past recently wrote on Twitter that he was abandoning the token to go into AI, Investors fear that DOGE might lose its value totally and they want a worthy crypto investment that will have automated innovations and also bring profit – here’s where RenQ Finance comes in.
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RenQ Finance aims to enter the top, best-performing 100 crypto coins in 2023 and it is on course to achieve that since it has received widespread attention from Whales and Investors.
RenQ Finance is a decentralized finance platform that offers users the ability to create new asset classes and financial products derived from blockchain-based assets. RenQ Finance operates using autonomous smart contracts, providing transparency, fairness, and security to its users. It enables individuals to maintain complete control over their assets and avoid liquidity crunches.
RenQ Finance distinguishes itself from other DeFi platforms by its hybrid infrastructure model, a combination of on-chain and off-chain that offers institutional, liquid, and slippage-free trading to the DeFi community. The off-chain order book provides a speed advantage compared to that of conventional centralized perpetual exchanges, and the aggregation protocol utilized by RenQ obtains liquidity from a variety of exchanges and can distribute a single trade transaction across multiple DEXs to obtain the most competitive prices.
Overall, RenQ Finance offers a compelling alternative to traditional finance, providing users with a diverse and inclusive environment in which they retain complete control over their assets. Its hybrid infrastructure model and off-chain order book offer speed and liquidity advantages compared to other DeFi platforms, and its significant position volume with a narrow spread and high leverage makes it attractive to traders. The governance portal and cross-chain compatibility provide users with flexibility and control over the evolution of the platform.
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It’s safe I think to make these four assumptions after a long, grueling week in the markets.
First, you thoroughly understand the blowup of Silicon Valley Bank (SIVB for short) by reading this in-depth feature out of Yahoo Finance editor Dan Fitzpatrick. This look at the fallout from the VC side by Natasha Mascarenhas at Yahoo Finance sister publication TechCrunch is also super helpful.
Hence, this hot take from veteran strategist Jim Reid at Deutsche Bank shouldn’t knock you off the chair.
“Considering the client outflows are also likely driven by higher interest rates, it is not a stretch to say that this episode is emblematic of the higher-for-longer rate regime we appear to be at the start of, as well as inverted curves, and a tech venture capital industry that’s been seeing much tougher times of late. The perfect storm of all the things we’ve been worrying about in this cycle,” Reid opined.
Silicon Valley Bank has now been taken over by the FDIC. Chatter is that the FDIC is looking to find buyers for the stricten bank’s assets by Monday to prevent any contagion.
Next is a heavy dose of Fed chief Jerome Powell over two days of testimony to lawmakers. Powell was hammered by lawmakers as usual, and the market freaked out by suggesting the only direction for interest rates this year would be up, up, up to fight the ongoing war against inflation.
Powell then walked back some of his tough talk, points out Yahoo Finance Fed correspondent Jennifer Schonberger.
This seemingly hawkish Powell commentary is especially relevant in light of another hot jobs report on Friday — 311,000 increase on the headlines, above Wall Street estimates for 225,000.
And finally on the topic of walk backs, Tesla CEO Elon Musk apologized after criticizing a disabled employee laid off Twitter. Tesla shares still fell about 13% on the week as investors punished Musk for the latest distractions.
This downgrade on Tesla by Berenberg analyst Adrian Yanoshik also didn’t brighten the mood on Tesla shares, either.
Without further ado, here are several things you may have missed.
Barbie turns 64 years young: Mattel celebrated Barbie’s big day by signing off on CEO Ynon Kreiz appearing in a Yahoo Finance Live exclusive interview. Kreiz tells us the year has started off well and the glut of oversold toys from the holidays will be worked through by mid-year. Happy BirthdayBarbies!
So long, Mr. Labor Secretary: After 27 Yahoo Finance Live appearances in recent years (Friday being the last one), Labor Secretary Marty Walsh is set to become the executive director of the NHL Players’ Association notes Yahoo Finance Washington correspondent Ben Werschkul. Walsh ends on the high note of another month of strong job creation. Enjoy your Dunkin’ Mr. secretary.
The Bob Iger chest pounds: After winning an ugly public battle against activist investor Nelson Peltz in early February, Disney CEO Bob Iger is back on the investment banking scene with a pit stop this week at a Morgan Stanley conference. Iger hinted at a few Marvel movies (good). Yahoo Finance media reporter Alexandra Canal picked up on Iger saying he is “open-minded” on the future of ESPN amid long-time sale chatter. Next thing to watch for from Disney: its April 3 annual shareholder’s meeting.
Gap down: Shares of long-time struggling retailer Gap were pounded on Friday after a small holiday quarter. The company looks truly rudderless, sacking its chief growth and people officers in another cost-cutting move. Yours truly serves up a blunt take on Gap’s future (if there is one) here.
The sights and sounds of a busy week:
Sevens Report Research Founder Tom Essaye: “Bottom line, I appreciate the bad memories that the Silvergate and Silicon Valley Bank headlines stirred up, and I appreciate the ‘sell now ask questions later response.’ But this is not 2007. The crypto industry is not the national housing market, and bank capital rules and reporting requirements are far different than they were in the mid-2000s.”
A rare double downgrade, this time on Etsy (due to valuation) by Jefferies John Colantuoni
Goldman Sachs analyst Jordan Alliger rolling the dice on FedEx with a buy rating into March 16 earnings: “To us, we think February quarter risk around peak is generally well-known, and the possibility for some FY4Q upside could be more of a driver looking ahead.”
Brian Sozzi is Yahoo Finance’s Executive Editor. Follow Sozzi on Twitter @BrianSozzi and on LinkedIn.
Click here for the latest stock market news and in-depth analysis, including events that move stocks
Read the latest financial and business news from Yahoo Finance
US regulators are racing against the clock to stop a potential contagion from spreading to other lenders
Author of the article:
Published March 12, 2023 • 3 minute read
The Signature Bank headquarters at 565 Fifth Avenue in New York, US, on Sunday, March 12, 2023. Signature Bank was closed by New York state financial regulators on Sunday, the US Treasury Department said in a statement.Photo by Jeenah Moon /Bloomberg
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(Bloomberg) — Signature Bank was closed by New York state financial regulators on Sunday as the fallout from last week’s implosion of SVB Financial Group’s Silicon Valley Bank spreads to other lenders.
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Depositors at the New York-based bank will have access to their money under “a similar systemic risk exception” to one that will allow Silicon Valley Bank clients to get their money on Monday, the Treasury Department, the Federal Reserve and the Federal Insurance Deposit Corp. said in a joint statement Sunday.
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“All depositors of this institution will be made whole,” the regulators said. “As with the resolution of Silicon Valley Bank, no losses will be borne by the taxpayer.”
The decision to put Signature into receivership came as a surprise to its managers, who found out shortly before the public announcement, said a person familiar with the company’s operations. The bank faced a torrent of deposit outflows on Friday, but the situation had stabilized by Sunday, the person said, asking not to be identified as discussing a private matter.
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A Signature Bank representative declined to comment.
Signature Bank, a New York state-chartered commercial bank that’s FDIC-insured, had total assets of about $110.36 billion and total deposits of roughly $88.59 billion as of Dec. 31, the New York Department of Financial Services said in a separate statement.
Silicon Valley Bank abruptly became the biggest US lender to fail in more than a decade on Friday, unraveling in less than 48 hours after outlining a plan to shore up capital. The bank took a huge loss on sales of its securities amid rising interest rates, spooking investors and depositors who rapidly began pulling their money. On Thursday alone, investors and depositors tried to yank about $42 billion.
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US regulators are racing against the clock to find solutions to fail Silicon Valley Bank and stop a potential contagion from spreading to other lenders. Treasury Secretary Janet Yellen said Sunday that she approved a resolution for Silicon Valley Bank “that fully protects all depositors.” Concern about the health of other smaller banks focused on the venture capital and startup communities is prompting regulators to consider extraordinary measures to protect financial institutions and their depositors.
New York’s Department of Financial Services is in “close contact with all regulated entities in light of market events, monitoring market trends and collaborating closely with other state and federal regulators to protect consumers, ensure the health of the entities we regulate and preserve the stability of the global financial system,” Superintendent Adrienne A. Harris said in her agency’s statement.
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Signature Bank came under the spotlight with the collapse of the FTX crypto exchange late last year.
FTX had accounts with Signature Bank, which the company said represented less than 0.1% of its overall deposits. In December, after FTX’s collapse, Signature said it planned to shed as much as $10 billion in deposits from digital-asset clients. That would bring crypto-related deposits to around 15% to 20% of its total, and the bank said it would cap the share of deposits from any single digital-asset client.
Silvergate Capital Corp., another bank hit hard by FTX’s implosion that spent recent weeks bombarded by short sellers, deserted by depositors and shunned by business partners, said last week it was closing its doors, just days before Silicon Valley Bank’s seizure.
OSFI seizes control of Silicon Valley Bank’s Canadian assets
Canadian banks erase $19.7 billion in value on Silicon Valley Bank contagion
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Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.
What Foods Have the Most Arsenic?
Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because animal feed and the antibiotics and intestinal parasites drugs are regularly given to animals containing high amounts of this element. The arsenic then accumulates in the flesh of the animals.
Bone broth, beer and wine, and commercially-available juice and mushrooms contain high levels of arsenic. Rice and cruciferous vegetables can also have high amounts of arsenic depending on where they are grown.
Because the amount of arsenic varies greatly from sample to sample depending on where and how the food is produced, it is technically impossible to list foods according to their arsenic levels; however, meat, milk, poultry, pork, eggs, seafood, bone broth, mushrooms, rice, wine, and juice have consistently tested with the highest amount of arsenic of all foods.
Arsenic in Rice
Rice usually does contain more arsenic than other grains, but the real reason why we associate rice with arsenic isn’t because rice has the highest amount of arsenic from top food sources, but rather because rice is the food that the media decided to highlight. Eating rice every day of the week doesn’t give you as much arsenic as eating meat a few times a week does.
While arsenic certainly isn’t something we want to ingest, there are a host of other, even more dangerous toxins in our food supply. A diet that contains animal products results in greater exposure to these pollutants than does a plant-based diet, because these toxins accumulate up the food chain.
A diet that contains animal products results in greater exposure to these pollutants than does a plant-based diet, because these toxins accumulate up the food chain.
For example, studies show that people who consume dairy products, take in a hundred times the acceptable daily exposure to industrial pollutants, some of which are far more dangerous than arsenic. This is not to minimize the risk of consuming arsenic, but rather to put it in its proper perspective.
How to Reduce Arsenic in Rice
To reduce the amount of arsenic you get from rice, purchase rice grown in California, India, or Pakistan. On average, rice grown in California has 40% less arsenic than rice grown in the southern US (Arkansas, Louisiana, Mississippi, Missouri, Texas, etc.) because arsenic-based pesticides were more heavily used in the southern states.
Lundberg Farms tests their rice and their rice is generally lower in arsenic than that of other growers.
Black rice, red rice, short-grain rice, and basmati rice have the lowest levels of arsenic. (Interestingly, the arsenic in brown rice appears less bioavailable than the arsenic in white rice, meaning that the body doesn’t absorb the arsenic in brown rice as readily as it absorbs the arsenic from white rice.)
How to Reduce Your Overall Arsenic Consumption
And here’s how to reduce your arsenic consumption overall:
1. Avoid foods that tend to have the highest amounts of bioavailable arsenic – meat, seafood, poultry, bone broth, wine and fruit juices, and mushrooms.
2. Avoid food grown in soils that contain chicken manure (used as a fertilizer).
3. Avoid brown rice syrup and commercially available foods that have this sweetener in the ingredients. (Read the ingredient label.)
4. If you use rice milk, consider replacing it with another non-dairy milk, such as almond milk.
5. Enjoy a wide variety of whole grains, including those that usually have lower levels of arsenic, like quinoa, buckwheat, millet, oats, amaranth, teff, and sorghum.
Bonus tips: Consider growing your own garden so you can grow your own cruciferous vegetables. Improve soil health by making your own healthy compost and avoiding using chicken manure.
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While blockchain is just seen as a ledger to record crypto payments, it can, in fact, be used for any type of financial transaction, Algorand Foundation CEO Staci Warden told Yahoo Finance Live (video above).
Warden explained that blockchain can streamline international financial transactions much faster than traditional banking systems because there is no bank acting as a middleman.
“A blockchain is a completely different animal. It’s one ledger. If somebody in Brazil wants to send somebody in France $10, it has to travel through the correspondent banking system of the US [and] clear at the Fed. Somebody takes between 6% and 8% off the top, and it might get there four days later. So that transaction between, say Brazil and France, will happen immediately on Algorand,” Warden said.
(Photo Credit: Getty Creative)
It’s all about speed, Warden added. “We are doing about 6,000 transactions per second, moving to 10,000 transactions per second this year. It’ll happen in 3.9 seconds on Algorand,” Warden said.
While crypto companies are under investigation for fraud, Warden touted the transparency of being easily able to trace transactions through the blockchain.
“Transactions are entered, and then they are immutable. It’s about integrity. And so that you know when something is entered, nobody else can mess around with it,” Warden said.
Warden told Yahoo Finance Live that financial transactions can be hacker-proof because the blockchain is decentralized and the information is not just stored on one computer.
“If it’s one ledger, you can’t have one entity control that ledger. It has to be decentralized because if one, you know, the computer gets attacked, it has to be able to live in a healthy manner on all of the other computers,” Warden said.
Ella Vincent is the personal finance reporter for Yahoo Finance. Follow her on Twitter @bookgirlchicago
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