Hari

OpenAI previews business plan for ChatGPT, launches new privacy controls

OpenAI says that it plans to introduce a new subscription tier for ChatGPT, its viral AI-powered chatbot, tailored to the needs of enterprise customers.

Called ChatGPT Business, OpenAI describes the forthcoming offering as “for professionals who need more control over their data as well as enterprises seeking to manage their end users.”

“ChatGPT Business will follow our API’s data usage policies, which means that end users’ data won’t be used to train our models by default,” OpenAI wrote in a blog post published today. “We plan to make ChatGPT Business available in the coming months.”

OpenAI previously telegraphed that it was exploring additional paid plans for ChatGPT as the service quickly grows. (The first subscription tier, ChatGPT Plus, launched in February and is priced at $20 per month.) According to one source, ChatGPT is estimated to have reached 100 million monthly active users in January just two months after launch — making it the fastest — growing consumer applications in history.

Exploring potential new lines of revenue, OpenAI launched plug-ins for ChatGPT in March, which extended the bot’s functionality by granting it access to third-party knowledge sources and databases, including the web.

Despite controversy and several bans, ChatGPT has proven to be a publicity win for OpenAI, attracting major media attention and spawning countless memes on social media. But it’s a pricey service to run. According to OpenAI co-founder and CEO Sam Altman, ChatGPT’s operating expenses are “eye-watering,” amounting to a few cents per chat in total compute costs.

Beyond ChatGPT Business, OpenAI announced today a new feature that allows all ChatGPT users to turn off chat history. Conversations started when chat history is disabled won’t be used to train and improve OpenAI’s models and won’t appear in the history sidebar, OpenAI says. But they will be retained for 30 days and reviewed “when needed to monitor for abuse.”

OpenAI

New privacy features have arrived for ChatGPT users — perhaps aimed at allaying regulators’ fears. Image Credits: OpenAI

ChatGPT data can also be exported as of today. Users can request that their data be sent in a file to the email address associated with their OpenAI account.

The new capabilities come as regulatory scrutiny grows over OpenAI’s data practices. Italy last month banned ChatGPT for possible privacy violations, alleging that OpenAI unlawfully processed people’s data and failed to implement a system to prevent minors from accessing ChatGPT. France, Spain and Germany have also begun probing OpenAI and its commercial services, focusing on ChatGPT’s GDPR adherence.

Dow Jones Futures Fall; Regulators Protect All SVB Deposits, But Bank Stocks Keep Tumbling

Dow Jones futures and S&P 500 futures fell Monday, while Nasdaq futures rose after a flurry of news Sunday evening. The FDIC and other financial regulators announced that all SVB Financial depositors would get access to all funds Monday, while also announcing a plan to limit the contagion. Regulators also closed embattled Signature Bank (SBNY).




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Treasury yields plummeted while the Fed rate hiked odds faded, but bank stocks continued to sell off, including such as First Republic Bank (FRC), Western Alliance Bancorp (WAL) and Charles Schwabs (SCHW) as regulators stressed they would be no bailouts for shareholders.

President Biden will speak on the banking crisis at 9 am ET.

First Republic stock crashed more than 60% Monday morning, even after saying it got fresh funding from the Federal Reserve and JPMorgan. Western Alliance also is off over 60% as well. Schwab lost 6% despite a Citigroup upgrade. JPMorgan Chase (JPM), which found support on Friday, fell 1% even with a Wells Fargo upgrade. Bank of America (BAC) retreated 3%. The XLF financial ETF fell modestly and the KRE regional bank ETF declined sharply.

The stock market suffered big losses last week as SVB Financial (SIVB) and crypto bank Silvergate Financial (SI) collapsed, triggering intense losses for bank stocks. The major indexes sold off hard, breaking multiple areas of support during the week as many leading stocks also came under pressure.

Dow Jones Futures Today

Dow Jones futures fell 0.7% after surging more than 1% Sunday night. S&P 500 futures sank 0.4% and Nasdaq 100 futures rose 0.%. Futures are active and volatile.

The 10-year Treasury yield, which dived last week on safe-haven flows, tumbled 21 basis points to 3.48%. But the 2-year Treasury yield plunged 50 basis points to 4.9%, as the Fed rate hike odds fall.

Markets are now pricing in just one quarter-point rate hike, with a solid chance that the Fed will pause on March 22. A few days ago, markets expected 50 basis points on March 22, with at least two more quarter-point hikes after that.

Crude oil futures plunged 5%.

Bitcoin rose sharply Sunday and largely held those gains Monday morning. The cryptocurrency tumbled last week on the Silvergate and SVB collapsed.

In other news, Pfizer (PFE) will buy Seagen (SGEN) for $229 a share, with an enterprise value of $43 billion, following weeks of talks. PFE stock fell modestly while SGEN stock jumped nearly 20%. Sanofi (SNY) will acquire Provention Bio (PRVB) for $2.9 billion, or $25 a share. SNY stock was little changed while PRVB stock was more than tripled.

Remember that overnight action in Dow futures and elsewhere doesn’t necessarily translate into actual trading in the next regular stock market session.

The video embedded in this article discusses market action in depth while also analyzing JPMorgan Chase, Palo Alto Networks and META stock.

FDIC, Regulators Protect SVB Financial Depositors

Shortly after Dow futures opened, the Federal Deposit Insurance Corp. and the Federal Reserve issued a joint statement that SVB Financial’s “[d]epositors will have access to all of their money starting Monday, March 13.” They also announced that Signature Bank, which had a lot of crypto exposure, would be closed due to systemic risks. Signature Bank’s depositors will also be protected.

California regulators shut down SVB Financial and its Silicon Valley Bank subsidiary on Friday, the largest bank failure since Washington Mutual in the 2008 financial crisis.

The FDIC held an auction over the weekend for Silicon Valley Bank, with final bids due Sunday afternoon, according to multiple reports. No winner has been announced.

HSBC Holdings (HSBC) will buy SVB’s UK arm for just over $1.

Meanwhile, the Fed is creating a new financial backstop for other banks. The facility will offer loans of up to one year to banks and other institutions. They’ll have to pledge high-quality collateral such as Treasuries, agency debt and mortgage-backed securities. Notably, that collateral will be valued at par, not marked to market. Banks have been sitting on unrealized debt losses as the Fed rate hikes sent rates soaring over the past year. That was a big fact in SVB Financial’s collapse.

Hundreds of companies, including many venture capital and tech startups, have deposits or business ties to Silicon Valley Bank. There were reports that many would struggle to meet payroll without accessing accounts soon.

Notably, SVB and SBNY shareholders and certain unsecured debtholders will not be protected.

Stocks Near Buy Points

Amid a weak, volatile, uncertain market, investors should not be making new position trades and instead be mostly or entirely in cash. But keep an eye on stocks holding up near buy points. Palo Alto Networks (PANW), Facebook parents Meta Platforms (META), Ulta Beauty (ULTA), Monolithic Power Systems (MPWR) and United Airlines (UAL) are five stocks showing strength, near buy points. PANW stock has formed a handle on a long consolidation, while META stock has a new flat base. ULTA stock is finding support at key levels. Monolithic Power is working on a long cup-with-handle base while UAL stock has retreated from a buy zone.

meanwhile, apples (AAPL) has a new flat base as well. Tesla (TSLA) sold off hard this past week, but did find support at its 10-week line on Friday. TSLA stock is far from being actionable. Wolfe Research downgraded Tesla to peer perform on Monday, saying the SVB collapse added to macro pressures.

Insullet (PODD) will replace SIVB stock in the S&P 500 before Wednesday’s open. PODD stock jumped Friday night.

PANW stock is on the IBD Leaderboard watchlist. MPWR stock is on the IBD Long-Term Leaders watchlist. Monolithic Power, United Airlines and ULTA stock are on the IBD 50. Meta Platforms was Friday’s IBD Stock Of The Day.

Join IBD experts as they analyze leading stocks and market conditions on IBD Live

Stock Market Weekly Actions

The stock market started off higher but quickly reversed lower for major losses on Fed rate hikes fears and later the SVB Financial and Silvergate shutdowns.

Twice on Friday, stocks bounced as Treasury Secretary Janet Yellen expressed confidence in a “resilient” banking system. But the positive momentum quickly faded.

The Dow Jones Industrial Average tumbled 4.4% in last week’s stock market trading. The S&P 500 index sold off 4.55%. The Nasdaq composite skidded 4.7%. The small-cap Russell 2000 dived 8%.

Apple stock fell just 1.7% for the week to 148.50, holding above its 200-day line. But that’s after reversing from Monday’s intraday high of 156.30, nearly hitting AAPL’s 157.48 buy point.

The 10-year Treasury yield plunged 29 basis points to 3.69% this past week, after hitting a 2023 high of 4.09% on March 2. The 2-year yield tumbled 27 basis points to 4.59%, including 31 basis points on Friday and 48 points on Thursday-Friday.

US crude oil futures fell 3.8% to $76.68 a barrel this past week, but did rise on Friday.

ETFs

Among growth ETFs, the Innovator IBD 50 ETF (FFTY) plunged just over 6% last week, while the Innovator IBD Breakout Opportunities ETF (BOUT) slumped 3.4%. The iShares Expanded Tech-Software Sector ETF (IGV) gave up 5.7%. The VanEck Vectors Semiconductor ETF (SMH) retreated 3%, with MPWR stock an SMH holding.

Reflecting more speculative story stocks, ARK Innovation ETF (ARKK) dived 10.9% last week and ARK Genomics ETF (ARKG) 11.4%. Tesla stock is a major holding across Ark Invest’s ETFs. TSLA fell 12.3% for the week, amid fresh price cuts and safety probes. But shares edged up on Friday.

The SPDR S&P Metals & Mining ETF (XME) sold off 11.1% last week. The Global X US Infrastructure Development ETF (PAVE) retreated 7.1%. US Global Jets ETF (JETS) descended 4.8, with UAL stock a key component. The SPDR S&P Homebuilders ETF (XHB) stepped down 4.85%. The Energy Select SPDR ETF (XLE) gave up 5.3%. The Health Care Select Sector SPDR Fund (XLV) slumped 3.85% to the lowest point since October.

The Financial Select SPDR ETF (XLF) dived 8.5%, with JPMorgan and SCHW stock big holdings. The SPDR S&P Regional Banking ETF (KRE) plummeted 15.7%, its worst weekly loss since the Covid crash in March 2020. SIVB stock and Western Alliance are notable components.

Five Best Chinese Stocks To Watch Now

Market Analysis

The stock market suffered damaging losses this past week, with the major indexes selling off hard and breaking through multiple support levels. The indexes tried to bounce back from Friday’s early losses, briefly turning positive, before tumbling to fresh lows.

The S&P 500, Nasdaq composite and Russell 2000 tumbled through their 21-day lines early in the week and finished desperately below their 50-day and 200-day moving averages. The S&P 500 and Russell 2000 finished Friday below the close of the Jan. 6 follow-through days.

The Dow Jones is at its worst levels since early November.

Fed chief Jerome Powell’s signal that he favors “faster” rate hikes hit the market on Tuesday-Wednesday. But SVB Financial and crypto bank Silvergate Capital rocked banks late in the week.

A Friday morning rebound attempt fizzled as the FDIC announced SVB Financial’s failure.

If bank contagion fears grow, that would be grim for Wall Street and the economy. However, if SVB Financial’s woes are seen as isolated and broader banking fears quickly fade, that could restore overall market confidence. But that would also likely send Treasury yields and the dollar rebounding higher, with the Fed rate hike also increasing odds.

The odds of a half-point Fed rate hiked surged from 30% on Monday to over 80% following Fed chief Powell’s testimony, then fell back below 40% on Friday. The odds fell further over the weekend.

Leading stocks also sold off hard last week. A number of names held up for much of the week, but most of those were struggling by Friday’s close.

Up until Thursday, Friday’s jobs report and the upcoming March 14 CPI inflation report seemed like major events. And they are still important. A relatively tame CPI inflation rate could give Fed’s chief Powell and his colleagues the excuse they need to raise rates by only a quarter-point.

But in the very near term, Wall Street will likely take its cue from the banking sector. So pay attention to banks, from the biggest recent losers such as First Republic to broad ETFs and relative stalwarts such as JPM stock.

JPMorgan was the S&P 500’s second-best stock on Friday, even as SBNY stock, First Republic and Schwab were the worst performers. That’s a sign that investors see JPMorgan as relatively safe. But if JPM stock breaks this past week’s lows, that would be concerning.

Time The Market With IBD’s ETF Market Strategy

What To Do Now

The stock market is selling off hard amid bad news and even greater uncertainty.

This is not a healthy environment. Investors should be largely or entirely on the sidelines, waiting to see how this shakes out. If conditions clear up in a few days or weeks, new buying opportunities will arise.

Build your watchlists with a focus on the stocks showing strong relative strength. If they’re near potential buy points like META stock, Monolithic Power or Palo Alto, great. But that’s not the priority right now.

Read The Big Picture every day to stay in sync with the market direction and leading stocks and sectors.

Please follow Ed Carson on Twitter at @IBD_ECarson for stock market updates and more.

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Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me!

I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!

HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTA

To make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing Bread Bruschetta

Maria Emmerich

  • Preheat the oven to 325 degrees F.

  • Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.

  • Turn the mixer to low and gently mix the egg white protein powder into the whites.

  • Place a piece of parchment onto a rimmed baking sheet OR Click HERE to find the baguette pan I used. Spray the parchment with Avocado oil spray and use a spatula to form 2 long baguette shapes (about 2 1/2 inches in diameter and 12 inches long) with the protein sparing Bread mixture.

  • Bake for 20 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.

  • Let it cool completely before cutting or the bread will fall.

  • Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.

  • To make the bruschetta, preheat the oven to 350 degrees. Slice protein sparing bread into ½” thick slices.

  • Place in a single layer on a baking sheet. Place the Olive Oil into a small dish. Add the garlic and stir well.

  • Brush the olive oil on both sides of each piece of protein bread.

  • Bake for 5-6 minutes, or until golden and toasted, flip, and bake for another 4-5 minutes or until the bread is crisp.

  • Remove from oven. Top each slice of bruschetta with a sprinkle of parmesan. Place back into the oven for 2 minutes or until the cheese is melted. Remove from oven and top with diced tomatoes, basil and red pepper flakes if desired.

  • Best served fresh.

Calories: 49 | Fats: 3g | Proteins: 5g | Carbohydrates: 1g | Fibers: 1g | P:E Ratio: 1.7

“Hi Mary! My dad was diagnosed with Stage 4 nonalcoholic fatty liver disease last April. He started Keto in May and when he had a CT scan and MRI for something else, his liver was 100% normal and healthy.

He’s also OFF 3 medications for Type II diabetes.

He looks stronger and younger. This is a man who would eat a whole package of Cameo cookies and follow it with a quart of whole milk.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How Can You Protect Your Children?

Many of our estate planning clients have children and want to protect their children.

We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog ).

While concerns vary, protecting children is a huge part of estate planning.

When parents have minor children, estate planning is essential. It allows parents to pick guardians for their children. This will ensure that they have peace of mind knowing who will care for their minor children.

This will also prevent court fights over guardianship.

Parents with minor children can also set aside money in trust to help care for their children.

Estate planning also prevents children from getting large sums of money at age 18.

We always say the quickest way to ruin a good kid is to leave them with a big sum of money when they are young.

Putting money in trust so that disbursements are made at various ages helps to offset this risk. It also allows your trustee to give money for certain purposes such as college or trade school.

Finally, we have clients with married children. Sometimes, they are concerned that their child will get divorced and their inheritance will go to the ex-spouse.

Estate planning can help.

We can put tools into place to schedule distributions and put protections in place.

No matter your concern for your children, estate planning is a great tool to protect them.

If you need help with your estate plan, contact us today.

Contact us today to help you get the right documents in place or to update your current estate plan.

We publish vital information every Wednesday and Friday. To get this important information delivered directly to your mailbox,

Contact us today with your legal needs!

Level Up Your Presentations With Cutting-Edge Immersive Technologies

By Vikas Agrawal, co-founder at Infobrandzan elite team of visual communication experts taking content marketing to the next level.

Immersive technologies create a sense of presence in a simulated environment or augment the real world with digital elements. They are being increasingly used to create immersive presentations for entertainment, education, training, communication and marketing. And that’s not surprising. Immersive technologies can make presentations gripping and engaging while simplifying complex or abstract concepts manifold.

This is reflected by the global immersive technology market size, which was valued at USD 21.66 billion in 2021 and is expected to grow exponentially to an impressive hit of USD 134.18 billion by 2030.

So what are immersive technologies, how do they work and how can you apply them to amplify the effectiveness of your presentations? As co-founder of a visual marketing agency, I’d like to share my top six immersive presentation technologies.

Augmented Reality (AR)

Augmented reality overlays digital information or objects on top of the real world, enhancing the user’s perception of reality. AR can be used for presentations that need to add context, detail or novelty to the physical environment. It is usually remotely accessible with just a mobile device, making it a hugely popular immersive presentation medium.

AR typically requires a mobile device with a camera, while some specialized applications may require specific AR glasses.

You can use AR to show the audience how a product works, how a building would look, how furniture would look in their home or how wearable accessories would appear on them, among other applications.

360-Degree Videos

360-degree video captures the entire scene from all angles, allowing the user to look around and choose their own perspective with the use of a headset or touchscreen. It creates a highly realistic and detailed experience by encompassing the entire environment.

This medium can be ideal for presentations that want to immerse the audience in a different location, culture or situation such as a travel destination, a real estate property or a personal story.

Interactive Presentations

In my experience, interactiveness is the key to engagement with your audience, and interactive presentations leverage this perfectly by including elements like hyperlinks and hotspots to create an engaging and personalizable interface. They also include audio, video, charts, surveys, navigation and transitions that are controllable by viewers.

Interactive videos require displays with touchscreens or other controllers like a mouse. They are usually also accessible on mobile devices, and this makes them convenient for remote presentations.

Interactive presentations can be used in various settings such as education, business marketing and healthcare to engage audiences, enhance learning and create personalized experiences.

Virtual Reality (VR)

Virtual Reality creates a fully immersive experience that blocks out the physical surroundings and transports the user to a different reality. It typically involves 3-dimensional and 360-degree viewing technology as well as AR, 3-D audio, interactive elements, digital modeling and other regulators that control temperature and smell, among others.

VR presentations usually require the use of 3-D glasses and a headset with tracking along with other devices depending on the complexity of the experience.

Consider using VR presentations for simulations, product demonstrations and virtual tours of physical sites or digitally-modeled fictional worlds.

Mixed Reality (MR)

Mixed Reality combines elements of VR and AR, creating a hybrid experience that allows the user to interact with both digital and physical objects in a shared space. It is perfect for presentations that involve collaboration, creativity or problem-solving.

An MR presentation could enable the audience to co-create a design, manipulate a 3-D model or solve a puzzle.

Holograms

Holograms are three-dimensional images that appear to float in mid-air, creating an illusion of depth and realism. Holograms can impress, inspire and surprise the audience by leveraging the power of realistic visuals. They can create a more memorable experience, as 65% of the population are visual learners.

One holographic projector device with speakers is enough to create a complete 3-D experience at your target location. Consider using a hologram presentation to feature a celebrity speaker, a live performance, a product or special effects.

Getting Started

Immersive presentations are not easy to create, and your best bet as a business may be to go for specialized agencies that create immersive and interactive presentations. Alternatively, you can get started by doing the following:

• Research and select the correct tools and techniques as per your requirements and target audience, or hire experts in immersive presentations who help with it.

• Find an advanced SaaS presentation software that can support high interactivity and 3-D modeling with specialized features that suit your vision.

• Acquire specialized visual design, video editing and digital modeling tools that allow collaboration.

• Invest in high-quality video cameras based on the presentation medium you wish to use and the devices required for it.

• Create the scripts and slides and set up recording environments for your presentation.

Summing Up

We have discussed some of the top cutting-edge immersive technologies that can enhance presentations and make them more memorable and impactful. But don’t hurry up!

Before diving into the world of immersive presentations, you must remember to consider your options carefully and give enough time to plan and design. You must also ensure that they align with the goals and needs of the presenter and the audience.

Now go ahead and unlock the immense potential of immersive presentations to engage and convince your audience.

The BEST Protein Ice Cream

Anyone else LOVE ice cream? I DO!

Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!

Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you’ve ever had!

HOW TO MAKE THE BEST PROTEIN ICE CREAM

To make my easy Protein Ice Cream, I used Equip Prime Protein!

I LOVE how healthy this ice cream recipe is! Equip Prime protein is truly my go-to ingredient for making healthy desserts. The vanilla Equip Prime Protein is only 4 ingredients: Grass fed beef, coconut cream powder, natural flavors and stevia.

If you are having a hard time hitting your protein macros, pick up a few bags of Equip Prime protein and make the BEST protein ice cream!

Equip is so generous, they are offering 15% off when you use code MARIA!

The BEST Protein Ice Cream

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Egg Free, Nut Free

Cuisine American

Servings 5 servings

Calories 210

  • Place the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.

  • Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)!

  • Store in an airtight container in the freezer for up to a month.

Calories: 210 | Fats: 18.9g | Proteins: 9.2g | Carbohydrates: 2.7g | Fibers: 0.2g | P:E Ratio: 0.4

Doesn’t Tracy look AMAZING??? I’m SO proud of her! I had to share her story!

“On the left we have what appeared to be a very confident 207 lb Tracy. That was all a lie!!!

I was depressed, unhappy, sick, and felt very ugly. I’ve struggled with my weight loss since I can remember. I remember being made fun of when I was 8 by the lake with my mom and sister. I remember being called thunder thighs at 14 right before I dove into a pool. I felt so big that sometimes when I walked I heard it like an elephant stomping. I was very insecure. I just hid it very well. I became somewhat of an expert putting on my masks as I was literally torturing myself in my mind. Not being very kind to myself at all. Those were dark times. There were many nights I would cry myself to sleep.

5 months ago I changed that with Emmerich Keto. Sure I had family and acquaintances tell me that the way I was eating would hurt me in the long run or it wasn’t sustainable, or depriving my body would only lead me back to massive weight gain. I chose to ignore those voices and kept going. I’ve tried many different styles of eating. And they all left me with cravings.

However, eating the Emmerich way has kept me very satisfied and I have no cravings!!!

I make my own foods to take with me when traveling. The way I see it I spent so much time getting away from what I never wanted to be so I’ll be damned if I use vacationing as an excuse to eat in a way that makes me feel bad. I do exercise daily because again if I have time to sit and watch TV for almost an hour a day I’d rather use that time to take care of me.

Here I am on the right weighing 148.2 lb. I’m actually very confident, happy and I no longer hear the elephant stomping when I walk. I have no more knee pains, backaches or migraines. I can climb up the stairs without getting too exhausted or stopping to catch my breath.

I can walk in a room and actually feel pretty on the inside as well as the outer appearance.

Be kind to yourself even when you’re not feeling your best and know you can always change that.” Tracy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Congestive Heart Failure: Excessive Sodium Restriction is Dangerous

June 1, 2023 · 7:00 AM

Congestive Heart Failure: Excessive Sodium Restriction is Dangerous

From DailyMail:

Salt has long been seen as enemy number one for people with heart problems, with doctors telling patients to cut down on the amount of sodium they consume.

But new research suggests that restricting salt too much may actually raise the risk of an early death in heart failure patients.

Their work builds upon a growing body of research that posits the benefits of cutting out salt to this subset of patients may be overblown.

And the findings could mean a more exciting diet for more than six million Americans with heart failure.

Compared to those CHF consuming patients over 2.5 grams of sodium daily, those eating below that limit were 80% more likely to die during the observation period. The Daily Mail article shares the sodium content of some common foods and will convince you that keeping sodium under 3 grams/day requires meticulous attention. If you have CHF, consult your personal physician before making significant dietary changes.

Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Filed under Heart Disease

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Researchers have succeeded in printing uniformly sized droplets with a diameter of approximately one hundred µm using a liquid film of fluorescent ink. But is it secure to be such high radiations at their tent level for on a regular basis ? I even have heard ppl affected by severe migraine and other health problems who reside in home in and round where the tower is present,” another person commented. The Siachen warriors in Ladakh on Thursday put in the first-ever BSNL BTS at the ahead posts of the very best battlefield to increase cellular communications for the Army troopers at greater than 15,500 ft.

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