Frontiers In Diet in July, 2022, revealed “Fad Diets: Information and Fiction.” Thanks, FIN, for making it obtainable for free of charge. The authors are based mostly in Pakistan and Romania. They tried to summarize the literature on well-liked fad diets. I’m shocked that they included the Mediterranean food regimen. Learn the article and 134 references then kind your individual opinion. Some snippets:
Relating to the Atkins Weight loss plan: “AD offers a number of advantages together with weight discount and cardio-metabolic well being enchancment, however restricted proof exists