small business online

Carnivore Bagels – Maria Mind Body Health

Who wants to come over for Carnivore Bagels?

My easy recipe for Carnivore Bagels will blow your mind!

HOW TO MAKE CARNIVORE BAGELS

To make my Carnivore Bagels, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore bagels have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Carnivore Bagels

Prep Time 5 min

Cook Time 20 min

Total Time 25 min

Course Beef and Lamb, Carnivore, Dairy Free, Nut Free, Poultry

Cuisine American, CARNIVORE

Servings 8 servings

Calories 187.4

Preheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside.
Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink.
Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.

“Emmrich Keto has changed my life forever. The list of my previous medical concerns ranged from cancer to gall bladder, to celiac, osteopenia, GERD, and on and on and on.
I came across Maria Wojcik Emmerich (or my pixie angel as I refer to her), three years ago this month. With her books, website blog and personal health assessment, I was able to lose 86 pounds (and counting) and healed all of my ailments.
My energy has skyrocketed, I learned how to cook as well as eat, and my health is better now at 53 than it was 20 years ago!!!!
There are lots of ‘keto’ groups out there, but the truly magical one, is the one hosted by Maria and Craig.” Leisa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here!

The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!

Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created.

If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in your kitchen (it’s a printable PDF)! Click HERE to get your copy where you can get it printed at PrintMe1.com! They even make color books!

In this Carnivore for Weight Loss book there are 116 recipes including 30 Protein Sparing Modified Fasting recipes and a bonus chapter with sous vide recipes. Most ebooks give you 40-50 recipes. This book is basically 3 ebooks in 1!

Carnivore is a great option for anyone who has any chronic disease or issue like autoimmune, mood issues like bipolar, anxiety, depression, chronic pain, fibromyalgia, Lyme, or other chronic issues that have seen some relief with keto, but not total resolution or reduction in symptoms. Carnivore can be the next step to realizing full relief. That is why we outlined the carnivore autoimmune protocol (CAIP) in this book to give you the tools to fully heal and reverse your issues and find your threshold for what foods you can add back in and keep symptoms away.

WHAT IS IN THE CARNIVORE FOR WEIGHT LOSS BOOK

About the authors journey and healing with carnivore for Craig’s Lyme disease.
What are the issues with plants?
What is carnivore and why can it help?
What are the levels of carnivore?
What is the Carnivore Autoimmune protocol and how to do it.
How to do Protein Sparing Modified Fasts correctly.
Charts of the best cuts of meat for PSMF.
116 total recipes.
30 Protein Sparing Modified Fast (PSMF) recipes.

I love carnivore so it was sad to see people who think it is a limited diet. It can be if you are not inventive. So I jumped into the kitchen to create the most delicious carnivore recipes!

WHERE TO GET THE CARNIVORE FOR WEIGHT LOSS BOOK

If you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can now get my books as a high quality ebook that works on any platform (all done by my wonderful husband!).

This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed book with a click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are of much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple!

Thank you for your support!

Crispy Sticky Asian Chicken Wings

My boys LOVE chicken wings!

What’s not to love about a crispy sticky Asian wing?

Before allulose came along, I was never able to create a sticky sauce for chicken wings.

I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!

WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipe and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can cost me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Crispy Sticky Asian Chicken Wings

Maria Emmerich

Prep Time 10 min

Cook Time 30 min

Total Time 40 min

Course Egg Free, Main Course, Nut Free, Poultry

Cuisine Asian

Servings 4 servings

Calories 422

Place a piece of parchment on a rimmed baking sheet.
Dry the chicken wings well with paper towels.
Place the wings in a large bowl and add the baking powder, salt and pepper. Toss to combine so there is a light coating all over each wing. Discard any remaining coating.
Place the wings in a single layer on the baking sheet with skin side up. Set in the fridge for 30 minutes.
Preheat oven to 400 degrees F.
Bake for 30 minutes until the wings are golden and crispy. Take out of the oven to cool slightly.
While the chicken wings bake, prepare the sticky Asian sauce. Place all of the sauce ingredients into a saucepan, stir and bring to a boil. Allow to bubble for 5-10 minutes until the sauce reduces and thickens slightly (it will thicken as it cools). Remove from the heat.
Place the wings in a large bowl and very carefully pour over the sticky sauce. Toss to combine. Garnish with green onions sliced on the diagonal.

“My husband and I recently did the health assessment. For different health and life reasons. We are now on the supplement plan from both our health assessments. We are so impressed! Both of us have been Keto since February of 2017. No cheats, but we became very lazy.
We have been following The Emmerich way for about 6 months. What a difference!
The hubby had plateaued and since taking the supplements and following what Maria and Craig suggested, he has lost 14 pounds!
I have more clarity, sleep better, headaches are gone, I could go on and on about the benefits and I have also lost about 5 pounds (weight loss was not my number one goal). We both feel so much better! We highly recommend the health assessment by getting your macros right and following the suggestions.
Thank you Maria Wojcik Emmerich and Craig Emmerich! xo” – Cathy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The BEST Homemade Deli Meat

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!

HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 minutes. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos of my easy homemade deli meat, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

This is why I also decided to add Further Food gelatin to the deli meat!

Further Food gelatin made the deli meat really tender and the texture was just like store bought deli meat but with a much fresher flavour.

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!

The BEST Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Course Carnivore, Dairy Free, Egg Free, Nut Free, PSMF Recipes

Cuisine American, CARNIVORE

Servings 10

Calories 170.5

Place the chicken, water, gelatin, salt and seasonings into a food processor and pulse until smooth.
Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.
Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.
Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!

HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES

My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!

Keto Peanut Butter Cups Protein Chaffles

Prep Time 4 min

Cook Time 4 min

Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack

Cuisine American

Preheat chaffle maker.
Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.
Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.
Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.
Place the chaffles onto a plate and drizzle with chocolate protein syrup.
Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.

“Thank you Maria! Today marks one year exactly of deciding to make a change!!
I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!
I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!
The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!
Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.
I can’t wait to see where I am at in another year!!” –Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Present at the Active Schools National Summit – PHE America

Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ?

Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my protein sparing Irish Cream, I used peanut butter. Equip Prime Protein powder!

The best product I found last year was Equip Prime Protein and it is helping me reach my protein macro daily!

I love making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are no fillers, no additives, no chemicals and it’s so delicious!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!

Use code MARIA to save!

Protein Sparing Irish Cream

Maria Emmerich

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes

Cuisine American

Servings 4 servings

Calories 60

Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.
Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).

Hi Mary,
I wanted to tell you that with your help, I’m OFF all my medications! My ankylosing spondylitis (AS) was ruining my life. I lived in chronic pain.
At my last doctor’s appointment, my tests showed that I’m in remission. My doctor asked what I was doing because she has NEVER had a patient get off medication and heal like I have! I told her, I do everything. Maria Emmerich tells me to do. She’s looking you up!
The modified keto plan and supplements you have me on have changed my life! I’m finally alive again! You are a magician!” Jen

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Small business confidence remains low

Retail has reported the lowest level of long-term optimism among industries (41.2) – the seventh month in a row that the index has fallen below 50. A recent CFIB study found that given these opinions, 94% of small firms want the federal government to address rising costs when parliament reconvenes on Monday.

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB .

Reducing the total tax burden (92%), ensuring that labor laws are sensible for enterprises (90%) and assisting employers in dealing with labor shortages (77%) are other issues that small businesses want to see prioritized.

“These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve,” Pohlmann said.

In a letter to members of parliament, the CFIB urged that the government implement several fiscal relief measures to assist small businesses, including the introduction of a focused Employment Insurance (EI) premium credit for 2023. For qualifying companies, the credit would bring premium costs down to the same level as those paid by their employees.