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Carnivore Scotch Egg – Maria Mind Body Health

Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!

HOW TO MAKE CARNIVORE SCOTCH EGG

To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR!

Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I have a bag packed in my carry on!

Now there is a NEW Carnivore Crisps Flour so you can make delicious food like my Carnivore Scotch Eggs! ONLY 2 ingredients: Organic chicken and Redmond Real salt!

I had so many recipe ideas to make with this, it was hard to decide… Carnivore Chicken Nuggets, Carnivore Schnitzel, Carnivore Chicken Fried Steak… but we all agreed. We LOVE Scotch Eggs so that was the recipe my family wanted.

If you want to make Carnivore recipes with Carnivore Crisps Flour, use code MARIA to save! Support small business and stock up!

Carnivore Scotch Eggs

Prep Time 10 min

Cook Time 25 min

Total Time 35 min

Course Appetizers, Carnivore

Cuisine American, CARNIVORE

Servings 3 servings

Calories 278.5

  • To cook perfect soft-boiled eggs, fill a medium saucepan half way with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside.

  • Preheat the oven to 425°F.

  • In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg.

  • Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through.

  • To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up.

  • Store extras in an air tight container in the fridge for up to 5 days. Reheat leftovers on a rimmed baking sheet in a 400°F oven for 7 minutes, or until heated through.

Calories: 278.5 | Fats: 17.6g | Proteins: 30.9g | Carbohydrates: 0.4g | Fibers: 0g | P:E Ratio: 1.7

Doesn’t Katie look AMAZING? I am SO proud of her! In ONLY 3 months she transformed her life!

“I found Maria Emmerich many years ago when I completed The 30 Day Ketogenic Cleanse. Little did I know I was preparing for my daughter.

Back in August she started to complain about stomach pains, which I blamed on being nervous of the new school year. Fast forward to the end of September and it was blatantly obvious there was something wrong.

As a former failure to thrive infant, I was grateful she was growing, even though I knew she was overweight. After several rounds of blood work, ultra sounds, x-rays and specialists (which we are still seeing to make sure she doesn’t have anything autoimmune), she was diagnosed with a severely inflamed liver and fatty liver.

After reading on the disease, I realized that going dairy free, and “clean” keto, would be her best bet.

So, we’ve been making Maria’s recipes from her Sugar-free Kids cookbook and she’s down almost 20lbs and feeling a 10000000% better (the before photo was taken 3 months ago). She was almost into a girl 14/16, but is now a size 8/10. Our new way of eating (Maria’s Keto) has made her feel so much better than she now packs her lunch for school and helps me plan our meals for the week.

I’m so thankful to have found Maria many years ago! She will quickly tell you that we are not on a diet, we just have a new way of eating our way

bellies don’t hurt anymore.

Thank you so much Maria Emmerich! Have a blessed day!” Stacey

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health.

One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production.

WHAT IS HUMAN GROWTH HORMONE

Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health.

Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth Hormone, it promotes tissue development and cell reproduction.

Do I have your attention now?

Yes, the human growth hormone is helpful in many ways but don’t go out and buy growth hormone supplements on the internet. Instead, use healthy natural ways to increase HGH. The higher your level of HGH, the healthier and stronger you will be.

HGH declines with age and there are reasons to be interested in increasing it. Let’s look at some ways to increase HGH naturally.

HOW TO NATURALLY INCREASE HUMAN GROWTH HORMONE

There are some really powerful ways to naturally increase human growth hormone.

  1. Exercise
  2. Don’t eat 3 hours before bed (no wine either or any drink with calories either)
  3. Sauna

The increase in HGH levels is found to be large enough to remain elevated after an hour for most people.

Sauna has the capability to increase Human Growth Hormone up to 200-300%! (source) That is huge!

Sauna use combined with exercise has a double bonus increase in HGH as well as brain-derived neurotrophic factor, which is awesome for your brain and cognition. Studies have shown that sauna can increase norepinephrine between 300-500% and prolactin up to 500%!! This results in increased brain activity and betterment of learning, memory, and ameliorating depression & anxiety stimulating the beta-endorphin system.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Present at the Active Schools National Summit – PHE America

©2023 PHE America All Rights Reserved

Help Revise the National PE Standards – PHE America

Help Revise the National PE Standards – PHE America

School districts across the country rely on in order to develop their own standards, frameworks and curricula.

As part of the ongoing standards revision process, SHAPE America’s has tirelessly gathered research and best practices from education experts around the world, and has collected feedback from the HPE community. Based on the feedback from the first round of Public Review and Comment, SHAPE America, and the National Physical Education Standards Task Force have developed proposed Student Attributes and Draft Standards, which are now available for your review and comments. Don’t miss your chance to share your feedback during this time .

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Here’s how you can participate:

  1. Review the draft document, which contains the .
  2. Provide your feedback and comments through SurveyMonkey using the link below.
  3. no later than April 3.

Your feedback and comments will inform the task force on any necessary revisions or concepts to consider as they develop the final physical education standards, learning outcomes, and other important field information. The new National Physical Education Standards will be launched at the SHAPE America National Convention & Expo in Cleveland, March 12-16, 2024.

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Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but you are most likely to be able to use the sauna blanket and get the benefits too! It’s really great for the whole family.

There are so many health benefits to saunas! This gift is a great way to jump start your health goals! Here are some of the great benefits you can get from saunas:

  1. relaxing. They are great for reducing stress. And have been shown to improve sleep too!
  2. Increase Blood Flow
  3. Soothe Aches and Pains
  4. Recover from Exercise. And alternating between sauna and then cold soak can be great for recovery and healing.
  5. Keep a Cool Head. Many people struggle to stay in a sauna long enough to get some of the great health benefits because their heads get too hot. But with a sauna blanket, your head stays cool making it easier for many people to stay in it longer.

And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:

  1. Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
  2. Much Less Space (can be folded up and kept in a closet)
  3. Portable Too!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Editorial Board Announced for 2023 – PHE America

Editorial Board Announced for 2023 – PHE America

PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America.

The six-member board includes Brian Sather, a professor at Eastern Oregon University; Editor-in-Chief, Pete Van Mullema professor at Lewis-Clark State College and director of Sport Coach America; Rory Weishaaran associate professor at Central Washington University; Jessica Savagean instructor at Lewis-Clark State College; Aubrey Shaw, an academic program advisor at the University of Idaho; and Heather Van Mullema professor at Lewis-Clark State College.

For more information on the Editorial Team visit: https://sportcoachamerica.org/editorial-board/

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— Contribute an Article on HPE —

Contact: Pete Van Mullem (Editor-in-Chief), [email protected]

A Perceived Philosophical Conflict – PHE America

A Perceived Philosophical Conflict – PHE America

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed in Health. I think she might have taught one section of PE in the two years she was here, and I think it was Adapted PE. Since we’ve had a fully working weight room, it was always paired with the football coach. We got a new one this year, the fifth in my tenure working at this same high school. As soon as I heard he teaches through an app I put my judgmental hat on. Without any notion of what he does or how he does it, I decided we were adversaries.

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Coaches who also teach a class based on using your body’s trend toward it being visually productive. It is much more about ‘making sure’ everyone is doing what they are ‘supposed’ to be doing and ‘working hard’. The culture of sport (and the newer sport-as-fitness) revolves around the premise of effort equals results. It dictates that you must remove the sensation to be successful. You are battling your body, not listening to or being led by it.

I experienced this system, understood this system, but was ultimately left crippled by this system (both literally and figuratively). As I watched the kids being trained the same way, down the same singular path, I knew I had to at least try to offer them an alternative (which, I have since learned, is not a duality but a harmonious integration). For the last decade, I have been building up the mental side of physicality. The feeling, the intention, that a how and why can be more exhilarating than checking off the what.

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Cultivating autonomous beings that feel safe and supported enough to NOT go along with the plan (and being able to create their own) does not vibe with the current sentiment that permeates most weight rooms (or gymnasiums). Since most PE teachers are also coaches, the idea behind a collective effort makes perfect sense. It takes someone outside (on the other side of?) glorified sports culture to begin to perceive and promote individual agency as a strength and not a threat to compliance.

There is a protectiveness that seeps into being ‘the only one’. The only woman, the only non-coach, the only one looking outside of sports and fitness, the only one who built their curriculum instead of borrowing it. To make something is to believe it is worth the effort, and to craft, something is to be deliberate on the details that make it valuable. All of this can be proven with confidence because you don’t check out the other guy’s stuff in creation mode. You only see and know what you do.

“Support”, as I know it, is actually neglect and ignorance. ‘Not bothering me’ is the best I can hope for. Things survive best when you leave them alone. They figure it out. But surviving is not the same process as improving. Growing and evolving takes reflection and perspective — other than your own. Here is where I enter back into the story...

On one particularly beloved morning meeting, the department (3.5 guys and myself) got together in the guy’s locker room office to discuss the scope and sequence of Physical Education at the high school. Now that we were unified into one high school, a progression of beginner through advanced classes was proposed. The general outline was that we’d need an Introductory PE class to funnel every student into and that the second semester they would get to choose an option that best suits them. The current options to select from would be Games & Practice (my section), Team Sports, or Weight Lifting.

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What should be offered in this ‘new basics’ class (not necessarily who was going to teach it) was a particular point of contention. We agreed that it should be a sampling of the disciplines and of the ‘advanced’ courses proposed. To do so, and to best emulate the spaces each progression would exist in, I argued that Intro would need to be able to use the weight room (an issue because Weights are offered pretty much every period).

When asked how long I would need, I responded with two weeks. Aside from the assumption that I would be teaching this freshman class (I do not mind at all that every student must go through me), I could tell by the look on his face that not having access to his domain was troubling. He then explained how you could build strength without the weight room and hinted that fitness needs to be a fundamental part of this class.

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There was A LOT about this I had issues with, but the biggest part was the underlying (and spoken) current of “We all need to align to [my] practices since I am the weights teacher and this is where many will end up.” When I tried to explain how there could be different philosophies to teach loaded movements, he looked at me with a disdain and said “a fundamental squat pattern is a fundamental squat pattern.” When I tried to grab that there isn’t one type of squat, a third gentleman in the group (sweet, neutral Craig) asked, “How would you differentiate it?”. I revised with, “foot position, twisting, what the torso is doing, where the load or resistance might be… there are literally a million things you can tinker with…”

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I was frustrated at this line of questioning and/or the need to defend myself, so I just kind of stopped talking. In hindsight, I know he was just trying to get me to tell him so the weights guy would have an understanding, but it felt like an impasse. We ended the meeting shortly thereafter, but I was peeved as I left. I relayed the situation to my partner and other than pointing out the toxic masculinity (of my version), she asked whether or not there is a department chair that sorts out what is needed to be taught outside these differences of opinion/technique.

Here is a sample of our exchanges:

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[Note the time difference between these two pics.]

I stewed on it in the back of my mind for the next couple of periods. I also caught up with Craig and expressed my gratitude for his attempts at mediation:

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Besides the excellent transition in the last sentence, I knew she was right. It pained me to be part of the problem.

I used the last few minutes of prepare to pen the following email and sent it off. Considering my olive branch pointed and outstretched, I went about my business. I got a simple reply four days later. I get that coaches are busy and have very little time between the job and the bonus job.

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This email changed everything. He observed me on a Wednesday – a purposeful non-traditional day where we were in the mat room. The topics were hips, rotation, and squatting. [I make my points when I can.] We had the lights off, and he sat at one of the tables and occasionally took notes.

I observed him a few periods later, in his seriously ‘worst’ class. I tried hard to look for what was happening, not what was wrong. Everyone and I mean everyone, was active. They knew what to do and they did it. There was this symphony of positioning and placement, cycles of movement into certain areas of the large space. No one got distracted by their phone. They checked it (the app) quickly and went right back to work. If this was his worst I can only imagine what the other classes were like. He circulated and spoke with kids, on top of the slightest point of excessive idleness or rest.

They did stretch as a class to start, which I appreciated. I told him it was well structured and that they seemed eager and on task. He said he thought it was a pretty good day. On our way back in, he asked if I ever had a hard time pulling the kids back together from ‘independent time’ (I gave them rollers to start and had them do what they wished with them for about five minutes. When I asked at the five-minute mark if they needed more time, quite a few revised yes.Since this agreed with my visual check of use — and reminders of what one could do in the one-time lesson we had two weeks ago — I gave them a few more before leading them through the day’s exploration and investigation). I responded that I did not because they are the ones that set the time. If I notice that the majority don’t know what to do and aren’t trying anything, I shorten the independent section for that group on that day.

It was in these shared moments that we both saw that the other knew what they were doing and that certain kids responded to certain types of setups and systems. Neither is wrong and neither is superior. It’s just a way that works. Now when we see each other in the hall or on our way to the laundry room, we smile. We exchange barbs and acknowledge hellos. We hold the door open for the other when our hands are full, and look out for one another’s students. It’s a better place to work, and we impart an equally useful experience. There is such a change when outcasts feel a part of it. The separation is often in their minds. The climate we create for our kids is often the very one we wish for ourselves. For the outliers who are out to change the world, opportunity resides in your very own building, and often right next door.

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Happy Holidays! – PHE America

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