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Although it helps preserve colour, vitamin C might be lost within the alkaline environment produced by baking soda. When oil is heated to a excessive temperature for a protracted time frame, poisonous substances known as aldehydes are shaped. Aldehydes have been linked to an elevated threat of most cancers Food & Cooking News and other illnesses . It’s a preferred means of making ready food as a result of the skin or coating maintains a seal, which ensures that the within remains moist and cooks evenly. Most vitamin losses are minimal with this cooking methodology, including vitamin C.
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