finance of america

How to Saute without Oil (Dry Saute – NOT in water)

How to Saute without Oil (Dry Saute – NOT in water)

The consumption of oil is associated with a number of diseases, including diabetes, heart disease, cancer, gallbladder disease, and arthritis. But how do you saute without oil?

No water! No broth!

I’ve seen many suggestions/recipes for sauteing in a little water or vegetable broth instead of oil, but (in my opinion) that method just doesn’t do it. The onions taste steamed, not sauteed.

Here’s a method that enables you to brown onions deliciously – without dropping oil. We call this dry saute.

How-to-Saute-without-Oil

How to Saute without Oil

1.Choose the right size pan.

You don’t want to crowd the onions, so be sure you use a big enough pan.

But you don’t want too big of a pan or the onions won’t cook properly.

Here are the pan sizes that I use:
For 2/3 cup of onions, I use a 6-inch pan.
For 1 1/3 cups of onions, I use a slightly larger pan. A 7- to 8-inch pan works well.
And for 2 cups of onions, I use a pan that’s about 9 to 10 inches in diameter.

2. Heat the pan

How to saute without oil

Heat pan over medium high heat for 1 1/2 to 2 minutes or until very warm (hot enough to sizzle).

IMPORTANT! – The key to being able to sauté onions without oil is to brown the onions before cooking – when they first go into the pan – not during or after the cooking process, so be sure your pan is very warm.

3. Add onions.

Saute without Oil

Add chopped onions and stir.

Use a pancake turner-type spatula to stir the onions. The flat edge works better than a spoon to keep onions from sticking to the pan.

Healthy Saute

The bottom of the onions should begin to brown within about 1 minute.

Reduce heat slightly, continue cooking, stirring often, and allow onions to brown for approximately an additional 4 minutes.

How to Saute without Oil (Dry Saute – NOT in water)

When onions have browned, reduce heat to low and continue cooking until they reach desired doneness.

4. Add 1 tablespoon of water.

When the onions are done, you can add about 1 tablespoon of water to the pan and allow it to sit for about 1 minute to get all the yummy brown goodness off the bottom of the pan.

How to Saute Onions without oil

Key to Success

This method takes a little bit of practice before you can get it right every time. The key to success is to have enough hot pan in the pan to brown the onions before they begin to cook. The more the onions cook before they brown the more they will stick to the pan.

How to Saute Onions without oil

How to Saute without Oil (Dry Saute – NOT in water)

Lusciously browned onions without oil!

Prep Time 2 min

Cook Time 14 min

All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.

  • Choose the right size pan. (See note in post.)

  • Heat the pan until hot. (The key to being able to sauté onions without oil is to be sure your pan is hot before adding onions.)

  • Add chopped onions and stir using the flat edge of a stiff spatula. The bottom of the onions should begin to brown within about 1 minute.

  • Reduce heat slightly, continue cooking, stirring often, and allow onions to brown for approximately an additional 4 minutes.

  • When onions have browned, reduce heat to low and continue cooking until they reach desired doneness.

  • When the onions are done, you can add about 1 tablespoon of water to the pan and allow it to sit for about 1 minute to get all the yummy brown goodness off the bottom of the pan.

This method takes a little bit of practice before you can get it right every time. The key to success is to have enough hot pan in the pan to brown the onions before they begin to cook. The more the onions cook before they brown the more they will stick to the pan

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

PrintRecipe

You my also like:

Before you go . . .

No calorie counting. No portion sizes.

We’re off to Chennai – RoSPA Workplace Safety Blog

Only a few months into the year, 2020 is already proving to be more exciting than ever. This March, RoSPA will be launching our first ever Awards Excellence Forum in India. taking place on Tuesday, March 24at Larsen & Toubro (L&T) Campus in Chennai, India. This free event is a phenomenal example of just how far the RoSPA Health & Safety Awards scheme has reached across the globe.

Hosting this international event is International Awards Ambassador Stephen Storey. With over 27 years of experience in the health and safety industry, combined with his rich RoSPA Award winning history, Stephen will be presenting an overview of the awards scheme.

Awards Excellence Forums provide a platform for existing and potential Award winners to share their success, to enter into mentoring arrangements, to improve their standing in the RoSPA Awards, to ask questions and learn more and to gain valuable CPD hours.

What is the theme for the event?

Sharing safety excellence, something which RoSPA’s own Dr. Karen McDonnell, is a huge advocate of. As Karen often says, “when we share success, we become stronger and more resilient” and “being connected with others is so fundamentally important… different perspectives help shape the next steps.”

Some of the topics being discussed include:

  • Policy Driving Excellence Delivering Change – Presented by Karen McDonnell Occupational Safety and Health Policy Adviser, RoSPA, UK
  • Overview of the RoSPA Awards – Presented by Stephen Storey L&T Corporate EHS Head(HCI IC), RoSPA Awards Ambassador, Chennai, India
  • RoSPA Award Winner Case Study – Kakraper Nuclear Power Plant, Gujarat, India
  • Global Opportunities for professional growth for HSE Professionals – Presented by Ajay Sachdeva Regional Vice President -Region IX ASSP, India
  • The Safety Challenges when Working in Remote and Linear Projects – Presented by Nigel Wirtz EHS Director WDFCC Rail Project, Rajasthan, India
  • Evolution of EHS towards Sustainability and Benefits of IEMA UK Corporate Membership/Training – Presented by Gagan Pattnaik (CEnv and MIEMA), Environment Head (L&T HCI IC)
  • Going Underground – TBM/Tunnel Safety – Presented by Russel Brown Director L&T Tunnel Excellence Academy Director, Chennai, India
  • Digital Medical Screening L&T Case Study – Presented by Sharmila Devadoss MD MedIoTek Health Systems Pvt. Ltd., Chennai, India

If you’re interested in attending the event, please contact Dawn Thomson at [email protected]. Please note, this event is exclusive to RoSPA Award Winners and potential award entrants. To find out more about how to become part of our RoSPA Awards community, visit www.rospa.com/awards

Is It Time to Cut Back on Alcohol?

December 12, 2022 · 7:00 AM

Is It Time to Cut Back on Alcohol?
“Is the room spinning, or is it just me?”

A few months ago I ran across a thoughtful article by Morris van de Camp entitled Love Drinking Less. It’s well worth a read if your alcohol consumption is out of control or heading that way.

Alcohol is a two-edged sword. On the one hand it makes life fun and turns strangers into intimate friends in the course of an evening; on the other, it makes a person dysfunctional. Very dysfunctional. Productive time is lost, relationships are damaged, and health is harmed.

I cannot say that I’ve “struggled” with alcohol in the truest sense. I’ve never been arrested for drunk driving, and I’ve had no serious relationship trouble from drinking. All of my drinking has been in an appropriate time and place — but one drink will inevitably lead to another. I’d wind up accidentally drunk when I really wanted a light buzz. I also found that when the time came up when I’d be free to drink, I looked a bit too much forward to it.

If you’re a tippler, this is the time of year to consider a “Dry January.” You may learn something about yourself. Be kind to your liver — you only have one.

Steve Parker, M.D

PS: It’s also time to decide on your weight loss program for the new year.

front cover of Conquer Diabetes and Prediabetes

Former Australian Medical Association President Says COVID Vaccines Are Much More Dangerous Than Thought

December 21, 2022 · 6:52 AM

Former Australian Medical Association President Says COVID Vaccines Are Much More Dangerous Than Thought
The various available vaccines, possibly even different batches from the same manufacturer, have different adverse effect profiles

From News.com.au:

Former federal MP [Member of Parliament?] Dr Kerryn Phelps has revealed he and his wife both suffered serious and ongoing injuries from Covid vaccines, while suggesting the true rate of adverse events is far higher than acknowledged due to underreporting and “threats” from medical regulators.

In an explosive submission to Parliament’s Long Covid inquiry, the former Australian Medical Association (AMA) president has broken her silence about the “devastating” experience — emerging as the most prominent public health figure in the country to speak up about the taboo subject.

“This is an issue that I have witnessed first-hand with my wife who suffered a severe neurological reaction to her first Pfizer vaccine within minutes, including burning face and gums, paraesthesiae, and numb hands and feet, while under observation by myself, another doctor and a registered nurse at the time of immunization,” the 65-year-old said.


Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Methods to Choose the Proper Monetary Merchandise?

Shares are down. Bonds are down. Market volatility is excessive. We’re all feeling a bit annoyed with our investments this yr, and we’re questioning whether or not we have to do a portfolio overhaul. A part of that is additionally deciding which monetary devices are the precise fir in your personal private state of affairs.

Based on Christine Benz, Morningstar’s Director of non-public finance and retirement planning, “it is typically not an amazing concept to consider a serious portfolio upheaval within the midst of the market volatility.” She wouldn’t advocate market strikes as a catalyst for an funding determination, as a result of oftentimes feelings get entangled.

However in case you do determine that that is the precise time so that you can make main portfolio adjustments, what must you do to make sure you’re choosing the right merchandise? We have now some concepts.

First, Do Your Due Diligence

Earlier than you even take into consideration what to purchase, it’s vital that you just perceive the why behind this determination. Listed below are 4 steps you shouldn’t ignore:

  • Step 1: Take a holistic view of your objectives.
  • Step 2: Decide your danger tolerance, then choose the sorts of investments that match it.
  • Step 3: Decide to a timeline. It will give your cash time to develop and compound.
  • Step 4: Follow no matter plan you have got and simply do your annual verify in or your quarterly verify in or no matter works greatest for you and your state of affairs.

To assist perceive why these steps are so necessary, let’s take a look at two diametrically reverse situations by which you’ll need to decide on what monetary devices to buy.

Situation 1: Methods to Choose the Proper Investments for Quick Time period Targets

Any time you might be saving for a brief time period aim, it is worthwhile to spend just a few moments anchoring your decision-making within the numbers. Answering just a few questions on that is useful, together with:

  • What’s the likelihood that you’ll attain your monetary objectives given your funding combine?,
  • How a lot have you ever saved to this point?
  • How a lot of extra contributions will you make monthly?
  • What number of years do it’s important to save and make investments?

When you reply these questions, discovering the precise funding combine may also hinge by yourself danger capability, your danger tolerance, how versatile you might be about your aim, and the way keen you might be to ratchet up your individual financial savings charge if it means higher peace of thoughts.

Based on Benz, in case you are planning to purchase a home inside 5 years and you do not need to danger that your investments can be at a low ebb while you want the cash, you would go for a extra conservative asset combine, even when it reduces the chance that you will earn considerably greater than your aim quantity. If, however, you might be keen to defer your house-buying date if it provides you a shot at amassing a bigger down cost, you may tweak the asset allocation to make it barely extra aggressive.

Nonetheless, Benz suggests do not go overboard with equities, as a result of the portfolio needs to be topic to larger short-term fluctuations than is right.

In deciding on investments for brief time period objectives, you may search for money devices and cash market funds with attracting yields. As for fastened earnings, you should think about that long-term bonds are most affected by rising rates of interest than brief time period ones. Lastly, “to the extent that you just maintain a sleeve of your short-term portfolio in shares – and that is optionally available, particularly for conservative varieties – concentrate on high-quality large-cap funds”, says Benz.

Situation 2: Choosing the Proper Investments for Retirement

Getting a deal with on how a lot you may want for retirement is without doubt one of the commonest – and most necessary – monetary challenges going through these of us who’re nonetheless working. It’s a calculation that includes many variables, some inside your management, some not.

Some elements to think about embody:

  • Your income-replacement charge
  • Your retirement age
  • Your life expectancy
  • Your saving charge
  • Your withdrawal charge (the proportion of your financial savings you might want to use every year in retirement) and
  • What (if any) public pension may be coming to you

“Retirement necessitates a take a look at whether or not you have got sufficient to maintain you over your time horizon”, says Benz. After which, from there you may take a look at the positioning of the portfolio and the number of the monetary devices.

One key consideration when deciding on holdings in your portfolio is the extent of volatility you are snug with.

In case you’ve reacted poorly to previous years’ market volatility – by promoting your self out of positions after they had been in a trough, for instance – you might need to emphasize draw back safety.

“The principle technique to carry your portfolio’s volatility degree down is to regulate its asset allocation, however it’s also possible to scale back your portfolio’s ups and downs by specializing in investments that take a risk-conscious method to a given asset class.”, says Benz. “When assigning Morningstar Medalist scores, Morningstar analysts have in mind funds’ consideration to draw back safety.”

If you recognize that you may deal with larger volatility if the prospect of upper returns comes together with it, you would possibly take into account shading your portfolio towards the aggressive, placing a higher emphasis on investments which have the potential for larger long-term rewards, though they arrive with larger volatility.

Do not Neglect Charges, Which Might Eat Away Large Chunks of Your Pot

Lastly, remember to check out prices, as a result of excessive charges kill the efficiency.

Morningstar analysis has demonstrated that charges are a dependable predictor of future returns. Low-cost funds typically have higher odds of surviving and outperforming their more-expensive friends. It’s because charges compound over time and eat into returns. Bills are additionally one of many best elements for mutual fund traders to manage. You’ll be able to’t be sure how a fund goes to carry out, however you may know precisely how a lot you are paying for it.