…. 10-year weight acquire is considerably larger in US ladies in comparison with males. On common (±SE), ladies gained 5.4 ± 0.3 kg and 9.2 ± 0.4 p.c of their preliminary weight over the earlier 10 years, whereas males gained 2.6 ± 0.2 kg and three.8 ± 0.3 p.c of their preliminary weight. basically, in comparison with US males, ladies gained about twice as a lot weight (kg) and a pair of.4 instances extra weight expressed as a p.c of preliminary weight, over the earlier 10 years. Fourth, 10-year weight acquire is considerably larger in Non-Hispanic Blacks than in different racial teams, particularly NH [non-Hispanic] Black ladies. Furthermore, 10-year weight acquire is considerably decrease in Non-Hispanic Asians in comparison with different racial classes.
When you assume in kilos as a substitute of kilograms, like me, be aware that 1 kg = 2.2 lb.
Since 2000, US weight problems in adults has elevated from 30% to 42% of the inhabitants. This does not even embrace suspected pandemic-related weight acquire.
imply [~average] 10-year weight acquire was 4.2 ± 0.2 kg or 6.6 ± 0.2% of preliminary physique weight inside america.
The incidence of extreme weight problems had elevated from 5% in 2000 to virtually 10% now. (The article seemingly defines “extreme weight problems” however I did not catch it in my fast scan.)
Not sufficient People are studying and implementing my books!
An article within the Journal of the Academy of Diet and Dietetics discovered an affiliation between chubby/weight problems and consumption of ultra-processed meals in US adolescents.
The research checked out 3,600 adolescents who reported their meals consumption over a 24-hour interval. The outcomes are fairly robust: the extra ultra-processed meals consumed, the better the chances of chubby and weight problems.
Jan at The Low Carb Diabetic weblog reported that:
Extremely-processed meals make up ‘two-thirds of energy consumed by youngsters and youths’ Consultants from Tufts College in Massachusetts studied twenty years of dietary information to 2018 and located that the quantity of energy younger folks consumed from ultra-processed meals jumped from 61 per cent to 67 per cent.
I am not paying for the JAND scientific report so I do not know the way they outlined ultra-processed meals. The definition varies fairly a bit over time, by researcher, and by analysis objectives. From the US Nationwide Library of Medication:
The definitions [of ultra-processed foods] utilized in 2009, 2010, 2012, 2014, and 2016a symbolize the definitions used from publications devoted solely to that goal and are closely referenced within the literature on ultra-processed meals. The definitions utilized in years 2015, 2016b, and 2017 are from articles that targeted on the relation between ultra-processed meals consumption and public well being diet, by which definitions of ultra-processed meals are introduced intimately within the article. The primary definition alludes primarily to the usage of each meals components and salt in meals merchandise (6). The second introduces the putative impression of ultra-processed meals on accessibility, comfort, and palatability of ultra-processed meals (8). Subsequently, the definitions turn out to be longer and embrace extra components. Thus, the third definition builds on earlier definitions however introduces 2 new angles (9). One is the nonavailability of components utilized in ultra-processed meals from stores akin to supermarkets, and the second introduces meals components as essentially the most broadly used components, in numerical phrases, within the manufacture of ultra-processed meals. The subsequent definition now introduces the position of meals fortification as a defining ingredient of ultra-processed meals (4). Additional definitions introduce new components such because the significance of meals synthesized in a laboratory, primarily based on natural supplies akin to oil- and coal-based components and flavoring compounds (10), a specification for the minimal variety of components to be present in these meals (5), after which an emphasis on the inclusion of salt, sugars, oils, and fat as a place to begin for outlining ultra-processed meals. This definition provides particulars of particular classes of meals components and highlights how the meant use of those components is to mimic sensory qualities of recent or minimally processed meals (group 1) or to particularly disguise undesirable qualities of ultra-processed meals (11). The ultimate definition from 2017 (12) is kind of just like that used within the 2016b publication (11).
Picture by Chan Walrus on Pexels.com
If you wish to dive deep, you may obtain a listing of ultra-processed meals examples from that NLM article. I did not. However I determine the best way to keep away from over-processed meals is to eat meals nearer to the best way God made it reasonably than man-made.
Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.
(Note: Before anyone starts jumping on their keyboards to chastise me for posting this article, please note that these are my personal reasons for not eating mushrooms. I am not telling you that you cannot eat mushrooms. You are entitled to your personal preferences just as I am entitled to mine.
If you are offended by my personal decision concerning what I eat, then . . . Hmmm . . . I guess we should cancel our lunch date because I also don’t like brown sugar on my sweet potatoes. I prefer Creamy Italian Dressing instead.)
Vegan vs Plant-Based
While there is definitely overlap with a vegan diet and a plant-based diet, they are different.
A plant-based diet is a diet based on fruits, vegetables, whole grains, legumes, nuts, and seeds. A whole-food, plant-based diet uses only unrefined forms of these foods. This type of diet is usually adopted for health reasons.
In contrast, a vegan diet omits animal products usually for ethical or environmental reasons. Generally, vegans do not eat meat, dairy, eggs, or honey or wear animal products, such as leather, or use products tested on animals.
While I do agree with most of the ideology of veganism, I do not consider myself a vegan. Rather, I do my best to follow a whole-food plant-based diet because I believe that is the diet that God gave to humans when He created them. (See Genesis 1:29 and Genesis 3:18, which name grains, seeds, fruits, nuts, vegetables, and herbs.)
I believe that, since God is my Creator, He knows what is best for the health of my body.
Genetic Composition of Mushrooms
If you want to adhere to a plant-based diet, it is important to know what a plant is.
Mushrooms (the reproductive body of a certain phylum of fungi) are not plants. In fact, the genetic composition of mushrooms is actually more similar to humans than to plants.
For example, when plants are exposed to sunlight, they create energy through photosynthesis. When mushrooms are exposed to sunlight, they produce vitamin D (just like humans).
Much like humans, mushrooms store reserve energy as glycogen. Plants store reserve energy as starch.
The length of the ribosomes in mushrooms shows an amino acid that is similar to muscle. In fact, there are several amino acid sequences that are similar to heavy-chain proteins in mammals.
The cell walls of mushrooms are made up of chitin, which also composes the hard shells of insects, crabs, and other arthropods; plant cell walls are made up of cellulose.
The cell membranes of mushrooms contain ergosterol, a sterol that serves many of the same functions that cholesterol serves in animal cells. Ergosterol is not present in plants.
Plants have chloroplasts or chlorophyll. Mushrooms do not.
The protein and amino acid sequences of mushrooms are more similar to animals than plants.
Although mushrooms are often referred to as vegetables, they are not a vegetable at all.
Trophic levels
Plants are autotrophic. They produce their own energy via photosynthesis.
On the other hand, mushrooms are heterotrophs, like animals.
Heterotrophs cannot produce their own food, so they must consume other organisms in order to obtain energy.
Mushrooms are heterotrophs that recycle waste material from other trophic levels. They subsist by digesting dead or decomposing remains of other forms of life. They are scavengers (like vultures in the animal kingdom).
Food chains start with primary producers and end with decay and decomposers. With each step taken away from level one in the trophic levels, there is a significant reduction in health-giving properties.
Insect Nurseries
One of the chief uses of mushrooms in nature is as an insect nursery. Mushrooms are home to the Cecid fly larvae, Phorid fly larvae, Sciarid Fly larvae, Springtails, and many, many more. So much so that the FDA allows an exceptionally large number of maggots, mites, and other foreign material in each can of mushrooms. (I realize that many commercial foods contain insects, but the number allowed on mushrooms is exceptionally large because mushrooms host so many insects.)
Health
The consumption of mushrooms is promoted as beneficial for health; however, history tells us that many foods/products have for years been promoted as healthy only to later find that they were not.
Tobacco is a good example. Tobacco was used by native Americans for hundreds of years. In the 1900’s scientists, physicians, and the general public believed that tobacco had beneficial medicinal properties. For decades, physicians recommended the use of tobacco because it would supposedly aid digestion, help with weight loss, and make one live longer.
Current science recognizes that tobacco actually does offer some health benefits. Smoking eases the symptoms of ulcerative colitis and nicotine seems to protect against the development of Parkinson’s disease. But without a doubt, there are enough negative effects of tobacco – such as lung cancer – to warrant abstinence.
Certain varieties of mushrooms (particularly common button mushrooms) contain agaritine, a chemical reported to be carcinogenic. Cooking destroys some of the agaritine, but not all. In addition, mushrooms contain hydrazine and benzine diazonium both of which are cancer causing agents. It is also known that certain non-poisonous mushrooms cause small intestinal damage characterized by flattening of the mucosa, fusing of villi, and other alterations in the cells of the absorptive surface, causing abnormalities of absorption (which can lead to leaky gut syndrome, celiac sprue, mineral or fat malabsorption, allergies, etc.).
These factors may be small, but perhaps with more research we may find other problems with consuming mushrooms. maybe not. But, when it comes to my health, I’d rather play it safe.
Conclusion
Mushrooms may be tasty, but so are many other foods that don’t fall under the category of a whole, plant-based food. I prefer to fill my plate with health-giving fruits, vegetables, whole grains, nuts, and seeds included in the diet that God gave to humans at creation.
***
Note:
The biological sciences define at least five kingdoms of living things. These are:
money – Examples: bacteria, blue-green algae (cyanobacteria), and spirochetes
Protist – Examples: protozoans and algae of various types
Fungi – Examples: fungies, molds, mushrooms, yeasts, mildews, and smuts
Plantae – (This is the plant kingdom) Examples: mosses, ferns, woody and non-woody flowering plants
Animalia – (This is the animal kingdom) Examples: sponges, worms, insects, fish, amphibians, reptiles, birds, and mammals
Mushrooms are in the fungi kingdom. Much of their cellular structure and function is more closely related to animals than to plants, and they are placed with animals in the monophyletic group of opisthokonts.
US regulators said Silicon Valley Bank depositors would be fully repaid as they acted to shore up the banking system after the lender’s implosion, unveiling emergency funding measures and closing down a second financial institution.
The Federal Reserve announced a new lending facility on Sunday aimed at providing extra funding to eligible institutions to ensure that “banks have the ability to meet the needs of all their depositors”. The US central bank said it was “prepared to address any liquidity pressures that may arise”.
The Fed facility is part of a broader effort by regulators, including Treasury secretary Janet Yellen, Fed chair Jay Powell and Federal Deposit Insurance Corporation chair Martin Gruenberg, to avoid spillovers across the financial system and reassure customers that their money is safe following the second- largest bank failure in US history.
The measures come after a frenzied weekend marked by a chaotic search for a potential buyer for SVB and regulators’ closure of New York-based Signature Bank.
The so-called Bank Term Funding Program will offer loans of up to one year to lenders that pledge collateral including US Treasuries and other “qualifying assets”, which will be valued at par.
The program will eliminate an institution’s “need to quickly sell those securities in times of stress” and would be enough to cover all uninsured US deposits, the Fed said. The facility is backstopped by the Treasury, which put up $25bn. The discount window, where banks can access funding at a slight penalty, remained “open and available”, the central bank added.
The regulators said all depositors of SVB would have access to their money on Monday, as would those of Signature, which was closed by the New York Department of Financial Services before being placed under FDIC control and marketed for sale.
Officials on Sunday said no losses stemming from the resolution of either SVB or Signature’s deposits would be borne by the taxpayer. Any shortfall would be funded by a levy on the rest of the banking system. They added that shareholders and certain unsecured debtholders would not be protected.
A number of venture capitalists said Signature was the most exposed lender after SVB because it also had a concentrated customer base, significant exposure to cryptocurrencies and technology companies, and a high proportion of uninsured deposits.
Of Signature’s $89bn in deposits, 90 per cent were not insured by the FDIC at the end of last year, according to a regulatory filing. Roughly a fifth of its total deposits were related to digital assets as of December 31.
Securities and Exchange Commission chair Gary Gensler vowed on Sunday to “investigate and bring enforcement actions” in the event of violations of the federal securities law.
A senior US Treasury official told reporters on Sunday that Yellen had consulted with US president Joe Biden before signing off on the plan to invoke a “systemic risk exception”, allowing all depositors of SVB and Signature to gain access to their money on Monday. In terms of SVB, there had not been enough time for a buyer to emerge and complete a successful auction.
Biden said he was pleased that his economic team “reached a prompt solution that protects American workers and small businesses, and keeps our financial system safe” while “taxpayer dollars are not put at risk”.
The senior Treasury official denied that the move represented a bailout because shareholders and bondholders of the two banks had been “wiped out”. The official said the “economy remains in good shape” and the financial system had a more solid “foundation” than in 2008.
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Anat Admati, a finance professor at Stanford University, said regulators over the past few years had allowed the banking system to become fragile again and had no choice but to bail out SVB.
“When it gets to this point and you are in a hostage situation, there is nothing else you can do,” Admati said. “But there is no other word for this other than to call it a bailout.”
The move underscored US regulators’ concerns about potential spillovers, which motivated the establishment of the Fed facility to help prevent bank runs. The senior Treasury official said they saw “similarities” in the situations at some of SVB and Signature’s peers and wanted to ensure depositors would not suddenly withdraw.
Neither SVB nor Signature — leading lenders for the start-up community and cryptocurrency industry — was likely to be acquired by a rival bank as all the potential buyers had so far walked away, said people with direct knowledge of the negotiations and who have been working with SVB and the government.
PNC, a large US bank, and Canada’s RBC were invited to buy SVB but decided against bidding, said people with direct knowledge of the matter.
America’s five largest banks, including JPMorgan and Bank of America, would also not be buyers, these people said.
For a transaction to make sense for any buyer, the US government would be required to cover part of their losses, said a person working with SVB.
Separately, New York-based investment bank Centerview Partners has been hired to sell SVB’s assets not related to customers’ deposits, including its investment bank and capital business, said people with direct knowledge of the matter.
Additional reporting by Joshua Franklin and Stephen Gandelin New York, Stefania Palma in Washington and George Hammond in San Francisco
Amidst rising energy costs, the world is turning to nuclear power for cheap, reliable, and clean electricity. The price of uranium has doubled to $54 in the last 5 years and started growing faster in spite of Covid and market conditions. Bank of America forecasted that the spot uranium price would hit $70 by the end of 2023. Investors looking to cash in on this foreseeable industry trend have been investing in up-and-coming uranium mining and exploration companies such as Kiplin Metals (TSXV: KIP | FWB: 17G1 | OTC: ALDVF) for their prime locations, findings, and leadership.
While gold prices continue to grow from anticipated inflation, the perfect storm of market conditions is causing uranium mining stocks to soar. Newly planned and constructed power plants, uranium supply shortages, the shift to green energy, breakthroughs in reactor technology, Russia, and inflation are all independently pushing up the value of Canadian mining stocks.
Media outlets like Yahoo Finance, Financial Times and CNN have recently reported on Kiplin’s strategic mining location next to Cluff Lake, a known vein of uranium that has historically produced more than 62,000,000 lbs of yellowcake uranium.
Our analysts continue to recommend Kiplin Metals as the uranium mining stock that has the greatest potential during this market upswing, all signs point to a 700% stock price rise as a result of its upcoming summer exploration program.
The Uranium-Powered Bull Market & The Rising Demand for Nuclear Power
The world is witnessing a 13% increase in nuclear plants worldwide, with over 60 reactors under construction as of 2023, as governments push for nuclear energy to power the world’s clean energy grid.
France hosted a pro-nuclear meeting to push for the EU to recognize nuclear power’s role in meeting climate goals for 2050. Additionally, Japan is extending the lifespan of nuclear power plants, and even oil-producing nations like the UAE have kickstarted reactor operations in recent years.
Numerous countries have also invested in new reactor technology, exemplified by the collaborative US$275 million funding from the US, Japan, the Republic of Korea, and the UAE. This investment is directed toward a Small Modular Reactor (SMR) project in Romania.
As more nuclear reactors continue to be built, the demand for uranium is projected to surge, leading to a twofold benefit for the market price. Early recognition of this trend can potentially result in substantial gains for investors.
After decades of stagnation, the U3O8 spot uranium price has more than doubled in the last 5 years, boasting a total gain of 137%, exceeding that of other asset classes. In 2023, the U3O8 spot uranium price rose from $47.34 per pound in January to $54.60 in May, an increase of 15.33%.
With the increasing demand for uranium coupled with a shift away from Russian suppliers, the U3O8 spot uranium price is expected to continue its upward trajectory, ultimately supporting the uranium mining industry.
Uranium Spot Price (USD/Lbs)
Source: Trading Economics – Uranium Spot Price
At present, the global demand for uranium stands at approximately 60,000 tonnes per year, as necessary to fuel the world’s 440 operational nuclear power reactors, according to the 29th edition of the Red Booka publication on uranium resources, production and demand by the IAEA and the Nuclear Energy Agency.
Additional research also points to uranium supply and demand scenarios turning bullish over the next two decades. The World Nuclear Association released The Nuclear Fuel Report: Global Scenarios for Demand and Supply Availability 2021–2040 in September last year.
The report estimated that nuclear reactors would require 112,400 metric tons of uranium (MTU) by 2040. In comparison, the global uranium demand for nuclear reactors in 2021 was estimated at 62,500 MTU.
WNA Upper Scenario for Uranium Demand, in MTU
Source: World Nuclear Assn. The Nuclear Fuel Report: Expanded Summary
As nuclear energy adoption looms on the horizon and the demand for uranium surges, the U3O8 uranium spot price points towards a bullish market outlook for uranium producers. In response to this industry trend, investors are flocking towards emerging uranium mining and exploration companies like Kiplin Metalsdrawn to their strategic locations, promising discoveries, strong leadership, and rewarding returns.
The Stock Primed for an 800% Bull Run
Kiplin Metals (TSXV: KIP | FWB: 17G1 | OTC: ALDVF) owns a diversified mining portfolio which includes uranium, copper and gold mines in Canada. Their Cluff Lake Road (CLR) Project in Saskatchewan’s prolific Athabasca Basin is 5 km east of the Cluff Lake Road (Hwy 955) leading to the famous Cluff Lake Mine, which historically produced more than 62,000,000 lbs of yellowcake uranium.
Source: Kiplin Metals Inc.
Kiplin, along with other mining enterprises in the region like Cameco (NYSE: CCJ) and F3 Uranium Corp (TSXV: FUU, formerly Fission 3.0 Corp), operate on top of proven reserves of the mineral. The most recent uranium find was made on F3’s property in November 2022, an event that caused a surge in the company’s stock by over 540% within a span of two months.
While the opportunity to massively profit from F3 may have passed, analyst projections indicate a more substantial surge for Kiplin Metals. Industry geologists anticipate a significant discovery in the company’s CLR property adjacent to F3’s find. Savvy investors have the potential to reap substantial returns with an anticipated 800% upswing as Kiplin Metals advances its summer exploration program.
Source: Kiplin Metals Inc.
Kiplin Metals’ leadership has expertly slashed liabilities post-COVID-19, steering the company toward debt-free waters and better positioning it to invest heavily in equipment to ramp up its exploration project. The company’s strategic location, surrounded by proven deposits, further strengthens its industry standing.
With the global uranium demand fueling its growth and a diversified mining portfolio, Kiplin Metals is poised for impressive expansion. This presents a prime opportunity for investors to capitalize on and generate substantial profits.
Salt has long been seen as enemy number one for people with heart problems, with doctors telling patients to cut down on the amount of sodium they consume.
But new research suggests that restricting salt too much may actually raise the risk of an early death in heart failure patients.
Their work builds upon a growing body of research that posits the benefits of cutting out salt to this subset of patients may be overblown.
And the findings could mean a more exciting diet for more than six million Americans with heart failure.
Compared to those CHF consuming patients over 2.5 grams of sodium daily, those eating below that limit were 80% more likely to die during the observation period. The Daily Mail article shares the sodium content of some common foods and will convince you that keeping sodium under 3 grams/day requires meticulous attention. If you have CHF, consult your personal physician before making significant dietary changes.
Spend more than 10 minutes in the morning preparing breakfast. When it’s breakfast time, I want to eat – not measure, stir, cook, chop, or bake.
That means that make-ahead breakfasts are a regular part of my meals. Preparing breakfast ahead of time means that either my crockpot or my freezer always has something delicious waiting for me in the morning.
Like these Coconut Orange Breakfast Bars.
Naturally sweet, these Coconut Orange Breakfast Bars are packed with both flavor and nutrition. And they’re freezer-friendly, so you can have a stash in the freezer for whenever you need a quick breakfast (which, for me, is every morning).
Why You’ll Love These Coconut Orange Breakfast Bars
These delicious Coconut Orange Breakfast Bars are:
Made with healthy and wholesome ingredients
These Coconut Orange Breakfast Bars are made with healthy and wholesome ingredients like oats, coconut, flax and chia.
Sugar free
These breakfast bars are naturally sweetened with dates, orange juice, date sugar (see about date sugar below).
Oil-free
The consumption of oil is associated with a number of diseases. These breakfast bars are made from wholesome ingredients and healthy fats
Refined flour free
With no refined flours, these bars are super nutritious.
Quick and easy to prepare
They take only 12 minutes of your time.
An easy, make-ahead breakfast
Make a double batch of these and keep them in your freezer for an easy breakfast anytime.
Wonderful textures
What I love most about these bars is the texture. Slightly chewy, yet soft, and still hearty enough to satisfy.
Gluten free
Make them with gluten-free oats, and these bars are a great gluten-free breakfast option.
About Date Sugar
What is date sugar?
Date sugar is a whole food that is made from dried dates that have been thoroughly ground. It has not been refined like other sugars which means it still contains all of the fiber and disease-fighting antioxidants of the whole date.
Date sugar is a perfect whole-food sweetener for use in baked goods or hot cereals.
More Healthy Breakfast Recipes
Coconut Orange Breakfast Bars
Coconut Orange Breakfast Bars
Enjoy these delicious, whole-grain breakfast bars as part of a healthy breakfast.
Prep Time 12min
Cook Time 30min
All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.
Preheat the oven to 350°F. Line an 8×8” baking pan with parchment paper.
In a small pan, combine the orange juice concentrate and chia seeds. Cook until hot. Remove from heat and stir in flax meal until no lumps remain.
Stir in cashew (or macadamia or coconut butter), apple sauce, and vanilla. Set aside.
Meanwhile, in a medium bowl mix together the oats, date sugar, salt, shredded coconut and chopped dates.
Pour the flax mixture into the oat mixture and stir well. The mixture will be somewhat dry.
Press mixture into prepared baking pan and flatten out the surface.
Bake for 30 to 32 minutes, or until edges are nicely browned.
Cut into squares while warm.
Make Ahead Instructions: These breakfast bars are freezer friendly. Just wrap the cut bars in parchment paper or plastic wrap and then place in a Ziploc bag and freeze for up to 3 months.
>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!
This year the birth of Robert Burns and the Lunar New Year fell on the same date, 25th january. A time for Scots and Asian heritage to be celebrated, a time for reflection and forward planning.
My favorite Robert Burns poem is ‘To a Mouse’, written in 1785 it tells the story of Burns disturbing a mouse nest whilst plowing a field, a panic stricken mouse, its ruined nest and with winter just around the corner, its world in disarray .
There is a line in the poem, ‘The best laid plans o’mice an’ men gang aft agley’ that resonates within OSH world. That despite our reflection on ‘what works’ and our forward planning, things don’t always go our way… and we need support to bring the best out in ourselves and our organizations.
Every year since 1956, RoSPA has provided the opportunity for people and organizations to ‘tell their story’ and share their successes through the internationally recognized RoSPA Health & Safety Awards. This network extends to 40 countries around the world and working with the people involved in bringing submissions together is the best part of my role! At present, we now have 25 RoSPA Awards Ambassadors, with three active overseas; Stephen Storey in Chennai, Mathew Jackson in the United Arab Emirates, and Ben Legg based in Madrid. All of our Ambassadors act as mentors, and Stephen is delivering an event in Chennai later in March.
However, with almost 2000 entrants and even with the extra day available in 2020, bringing the best out in this global network needed extra pairs of hands. People with an understanding of the RoSPA Awards process and the ability to construct an effective submission reflecting local context and culture. Bringing to life the work of OSH professionals and practitioners and demonstrating the value they add not only to their organizations but to society as a whole.
The role of the RoSPA Awards Ambassador was created to help ‘us’ become more accessible, provide mentoring opportunities and encourage organizations to tell their OSH stories. Our Ambassadors are unique individuals who give their time to help others progress, they are catalysts for change in their own organizations, who recognize the importance of connecting around current and emerging OSH issues. They know what works and what to do when things ‘gang agley’, led by Graham Parker MSc CFIOSH FIIRSM CIWFM, RoSPA Trustee and Past President IOSH.
If you are already part of the RoSPA Awards and would like to benefit from mentoring, please get in touch with [email protected].
If you are reading this and want to be part of this elite Awards community, drop the awards team at [email protected] or myself [email protected] a message and we will be happy to help.
And remember each 10,000 mile journey begins with one step…
