corporate finance

On-line Driving Programs – RoSPA Office Security Weblog

Within the UK, one of many few progress sectors through the COVID-19 pandemic has been transportation providers and specifically, meals supply.

By the tip of March 2020, income within the UK on-line groceries supply phase was up by 11.5% in contrast with Jan-March within the earlier yr. Regardless of the quantity of visitors on our roads falling to ranges not seen since 1955 through the pandemic, the variety of individuals driving for work to ship meals and different gadgets has elevated.

In the identical month, Tesco added greater than 200 new vans and employed one other 2,500 drivers. Different supermarkets corresponding to Morrisons adopted swimsuit and created an additional 3,500 short-term positions to assist handle the elevated demand through the pandemic, with many smaller meals retailers and eating places quickly creating their capability to do dwelling deliveries.

The coronavirus pandemic has introduced enormous modifications to the way in which we work, with report numbers of individuals working from dwelling and an elevated reliance on supply drivers to assist handle self-isolation. There’s a good motive to imagine that a few of these modifications could be everlasting.

What classes does COVID-19 present for security and fleet managers?

In our globalized, interconnected world we can’t rule out an identical occasion to COVID-19 going down sooner or later. So it is vital that fleet managers construct resilience in to their group to assist handle unexpected conditions like pandemics, which vastly alter the demand for his or her providers.

A technique they will do that is by investing in on-line driver coaching which might enable a enterprise to quickly scale-up their fleet and supply operation while sustaining a dedication to the well being and wellbeing of its workers.

The significance of on-line driving programs

RoSPA supplies a collection of on-line driving programs that present sensible, versatile and handy methods for drivers to be up-skilled shortly, affordably and with out compromising on high quality. Theses on-line driving programs are handy, comparatively fast to finish and can be found 24/7 wherever on this planet.

This model of studying additionally means much less disruption to office operations and time away from core duties, along with value financial savings by sooner supply and no coach charges. Furthermore, they provide organizations a way of continuous to develop and up-skill their workforce while sustaining their advocacy for safer roads.

Driver Profiler

Driver Profiler is RoSPA’s modern on-line driver threat evaluation instrument which predicts ranges of driver security and associated threat by measuring psychometric, demographic and behavioral components that affect driver behaviour. These measures present wonderful insights into the danger posed by drivers, and permit managers to check people and make selections on the availability of applicable coaching.

On-line Driver Coaching

RoSPA’s On-line Driver Coaching course gives fleet managers an extra coaching instrument, which can be utilized as a preliminary measure to determine the place in-vehicle coaching sources might be most successfully employed, or as refresher coaching for many who have already benefited from in-vehicle coaching .

On-line Driver Security Bundle

Our On-line Driver Security Bundle is a web-based driver evaluation and coaching package deal which mixes our well-liked Driver Profiler and On-line Driver Coaching providers. This on-line resolution will permit you to fulfill your authorized responsibility of care to threat assess your fleet of drivers and observe up with important coaching to make sure all of your drivers are outfitted with key introductory information and driving expertise concept.

All of those on-line driving programs will help organizations ‘future-proof’ their coaching program ought to the flexibility to have face-to-face coaching develop into unavailable. For extra info on our suite of on-line driving programs please go to our web site, name us on +44 (0)121 248 2233 or e-mail.

Some Fad Diets Are Higher Than Others

September 27, 2022 · 7:00 AM

Paleobetic Diet, Steve Parker MD, paleo diet, Paleolithic diet, diabetes, diabetic diet
Unique naked bones e-book cowl

Frontiers In Diet in July, 2022, revealed “Fad Diets: Information and Fiction.” Thanks, FIN, for making it obtainable for free of charge. The authors are based mostly in Pakistan and Romania. They tried to summarize the literature on well-liked fad diets. I’m shocked that they included the Mediterranean food regimen. Learn the article and 134 references then kind your individual opinion. Some snippets:

Relating to the Atkins Weight loss plan: “AD offers a number of advantages together with weight discount and cardio-metabolic well being enchancment, however restricted proof exists as compliance is the foremost barrier to this dietary routine. Strict supervision by well being professionals is suggested as hostile metabolic sequelae may end up from one of these food regimen.”

The Paleolithic Weight loss plan: “Extra randomized trials have to be executed to focus on the results of such diets that eradicate a number of meals teams. PD is highly effective at advancing weight discount in the interim however its efficacy in cardiovascular occasions just isn’t properly established as restricted long-term information is out there.”

Mediterranean Weight loss plan: “No proof of hostile results related to MD is out there within the literature. Fairly, MD has preventive and therapeutic potential for a lot of persistent illnesses. It’s extremely appropriate for most people for the prevention of micronutrient deficiencies and particularly for these sufferers who’re extra health-conscious than simply weight reduction oriented.”

Vegetarian Weight loss plan: “No proof of hostile results related to MD is out there within the literature. Fairly, MD has preventive and therapeutic potential for a lot of persistent illnesses. It’s extremely appropriate for most people for the prevention of micronutrient deficiencies and particularly for these sufferers who’re extra health-conscious than simply weight reduction oriented.”

Photograph by Chan Walrus on Pexels.com

Intermittent Fasting: “Regardless of the effectiveness of IF in weight reduction as indicated by a number of research, the present proof is non-conclusive. The prime focus of accessible literature is weight reduction however little is understood about its sustainability and long-term well being results. Extra long-term trials must be carried out to attract a transparent conclusion.”

Detox Diets: “Vitality-restricted DDs are able to short-term weight reduction. However nonetheless, there’s a excessive chance of well being dangers from detox merchandise due to their dietary inadequacy. As no convincing proof exists on this area so such diets and merchandise have to be discouraged by well being professionals and should be subjected to regulatory evaluation and monitoring.”

Ketogenic Weight loss plan: tough to summarize.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

Filed underneath ketogenic food regimen

Do You Absolutely Hate Broccoli?

June 7, 2023 · 8:50 AM

If so, it may well be because of your genes according to an article at SBS.com. Particular genes determine whether you can detect a bitter chemical (called PTC) in broccoli and other brassicas like cauliflower and brussels sprouts.

Do You Absolutely Hate Broccoli?
“Free broccoli and carrots in frying”/ CC0 1.0

“On average, about 70% of us can taste something bitter in broccoli or PTC, but those with two copies of the bitter sensitivity gene are closer to 20%, and they are much more likely to hate it.”

US President George HW Bush said in March 1990, “I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli!” He banned it on Air Force One.

Most of us at the Parker Compound like broccoli. My wife usually sautes it in olive oil and seasons it with garlic, other herbs and salt.

Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Filed under Uncategorized, Vegetables

Dow Jones Futures Fall; Regulators Protect All SVB Deposits, But Bank Stocks Keep Tumbling

Dow Jones futures and S&P 500 futures fell Monday, while Nasdaq futures rose after a flurry of news Sunday evening. The FDIC and other financial regulators announced that all SVB Financial depositors would get access to all funds Monday, while also announcing a plan to limit the contagion. Regulators also closed embattled Signature Bank (SBNY).




X



Treasury yields plummeted while the Fed rate hiked odds faded, but bank stocks continued to sell off, including such as First Republic Bank (FRC), Western Alliance Bancorp (WAL) and Charles Schwabs (SCHW) as regulators stressed they would be no bailouts for shareholders.

President Biden will speak on the banking crisis at 9 am ET.

First Republic stock crashed more than 60% Monday morning, even after saying it got fresh funding from the Federal Reserve and JPMorgan. Western Alliance also is off over 60% as well. Schwab lost 6% despite a Citigroup upgrade. JPMorgan Chase (JPM), which found support on Friday, fell 1% even with a Wells Fargo upgrade. Bank of America (BAC) retreated 3%. The XLF financial ETF fell modestly and the KRE regional bank ETF declined sharply.

The stock market suffered big losses last week as SVB Financial (SIVB) and crypto bank Silvergate Financial (SI) collapsed, triggering intense losses for bank stocks. The major indexes sold off hard, breaking multiple areas of support during the week as many leading stocks also came under pressure.

Dow Jones Futures Today

Dow Jones futures fell 0.7% after surging more than 1% Sunday night. S&P 500 futures sank 0.4% and Nasdaq 100 futures rose 0.%. Futures are active and volatile.

The 10-year Treasury yield, which dived last week on safe-haven flows, tumbled 21 basis points to 3.48%. But the 2-year Treasury yield plunged 50 basis points to 4.9%, as the Fed rate hike odds fall.

Markets are now pricing in just one quarter-point rate hike, with a solid chance that the Fed will pause on March 22. A few days ago, markets expected 50 basis points on March 22, with at least two more quarter-point hikes after that.

Crude oil futures plunged 5%.

Bitcoin rose sharply Sunday and largely held those gains Monday morning. The cryptocurrency tumbled last week on the Silvergate and SVB collapsed.

In other news, Pfizer (PFE) will buy Seagen (SGEN) for $229 a share, with an enterprise value of $43 billion, following weeks of talks. PFE stock fell modestly while SGEN stock jumped nearly 20%. Sanofi (SNY) will acquire Provention Bio (PRVB) for $2.9 billion, or $25 a share. SNY stock was little changed while PRVB stock was more than tripled.

Remember that overnight action in Dow futures and elsewhere doesn’t necessarily translate into actual trading in the next regular stock market session.

The video embedded in this article discusses market action in depth while also analyzing JPMorgan Chase, Palo Alto Networks and META stock.

FDIC, Regulators Protect SVB Financial Depositors

Shortly after Dow futures opened, the Federal Deposit Insurance Corp. and the Federal Reserve issued a joint statement that SVB Financial’s “[d]epositors will have access to all of their money starting Monday, March 13.” They also announced that Signature Bank, which had a lot of crypto exposure, would be closed due to systemic risks. Signature Bank’s depositors will also be protected.

California regulators shut down SVB Financial and its Silicon Valley Bank subsidiary on Friday, the largest bank failure since Washington Mutual in the 2008 financial crisis.

The FDIC held an auction over the weekend for Silicon Valley Bank, with final bids due Sunday afternoon, according to multiple reports. No winner has been announced.

HSBC Holdings (HSBC) will buy SVB’s UK arm for just over $1.

Meanwhile, the Fed is creating a new financial backstop for other banks. The facility will offer loans of up to one year to banks and other institutions. They’ll have to pledge high-quality collateral such as Treasuries, agency debt and mortgage-backed securities. Notably, that collateral will be valued at par, not marked to market. Banks have been sitting on unrealized debt losses as the Fed rate hikes sent rates soaring over the past year. That was a big fact in SVB Financial’s collapse.

Hundreds of companies, including many venture capital and tech startups, have deposits or business ties to Silicon Valley Bank. There were reports that many would struggle to meet payroll without accessing accounts soon.

Notably, SVB and SBNY shareholders and certain unsecured debtholders will not be protected.

Stocks Near Buy Points

Amid a weak, volatile, uncertain market, investors should not be making new position trades and instead be mostly or entirely in cash. But keep an eye on stocks holding up near buy points. Palo Alto Networks (PANW), Facebook parents Meta Platforms (META), Ulta Beauty (ULTA), Monolithic Power Systems (MPWR) and United Airlines (UAL) are five stocks showing strength, near buy points. PANW stock has formed a handle on a long consolidation, while META stock has a new flat base. ULTA stock is finding support at key levels. Monolithic Power is working on a long cup-with-handle base while UAL stock has retreated from a buy zone.

meanwhile, apples (AAPL) has a new flat base as well. Tesla (TSLA) sold off hard this past week, but did find support at its 10-week line on Friday. TSLA stock is far from being actionable. Wolfe Research downgraded Tesla to peer perform on Monday, saying the SVB collapse added to macro pressures.

Insullet (PODD) will replace SIVB stock in the S&P 500 before Wednesday’s open. PODD stock jumped Friday night.

PANW stock is on the IBD Leaderboard watchlist. MPWR stock is on the IBD Long-Term Leaders watchlist. Monolithic Power, United Airlines and ULTA stock are on the IBD 50. Meta Platforms was Friday’s IBD Stock Of The Day.


Join IBD experts as they analyze leading stocks and market conditions on IBD Live


Stock Market Weekly Actions

The stock market started off higher but quickly reversed lower for major losses on Fed rate hikes fears and later the SVB Financial and Silvergate shutdowns.

Twice on Friday, stocks bounced as Treasury Secretary Janet Yellen expressed confidence in a “resilient” banking system. But the positive momentum quickly faded.

The Dow Jones Industrial Average tumbled 4.4% in last week’s stock market trading. The S&P 500 index sold off 4.55%. The Nasdaq composite skidded 4.7%. The small-cap Russell 2000 dived 8%.

Apple stock fell just 1.7% for the week to 148.50, holding above its 200-day line. But that’s after reversing from Monday’s intraday high of 156.30, nearly hitting AAPL’s 157.48 buy point.

The 10-year Treasury yield plunged 29 basis points to 3.69% this past week, after hitting a 2023 high of 4.09% on March 2. The 2-year yield tumbled 27 basis points to 4.59%, including 31 basis points on Friday and 48 points on Thursday-Friday.

US crude oil futures fell 3.8% to $76.68 a barrel this past week, but did rise on Friday.

ETFs

Among growth ETFs, the Innovator IBD 50 ETF (FFTY) plunged just over 6% last week, while the Innovator IBD Breakout Opportunities ETF (BOUT) slumped 3.4%. The iShares Expanded Tech-Software Sector ETF (IGV) gave up 5.7%. The VanEck Vectors Semiconductor ETF (SMH) retreated 3%, with MPWR stock an SMH holding.

Reflecting more speculative story stocks, ARK Innovation ETF (ARKK) dived 10.9% last week and ARK Genomics ETF (ARKG) 11.4%. Tesla stock is a major holding across Ark Invest’s ETFs. TSLA fell 12.3% for the week, amid fresh price cuts and safety probes. But shares edged up on Friday.

The SPDR S&P Metals & Mining ETF (XME) sold off 11.1% last week. The Global X US Infrastructure Development ETF (PAVE) retreated 7.1%. US Global Jets ETF (JETS) descended 4.8, with UAL stock a key component. The SPDR S&P Homebuilders ETF (XHB) stepped down 4.85%. The Energy Select SPDR ETF (XLE) gave up 5.3%. The Health Care Select Sector SPDR Fund (XLV) slumped 3.85% to the lowest point since October.

The Financial Select SPDR ETF (XLF) dived 8.5%, with JPMorgan and SCHW stock big holdings. The SPDR S&P Regional Banking ETF (KRE) plummeted 15.7%, its worst weekly loss since the Covid crash in March 2020. SIVB stock and Western Alliance are notable components.


Five Best Chinese Stocks To Watch Now


Market Analysis

The stock market suffered damaging losses this past week, with the major indexes selling off hard and breaking through multiple support levels. The indexes tried to bounce back from Friday’s early losses, briefly turning positive, before tumbling to fresh lows.

The S&P 500, Nasdaq composite and Russell 2000 tumbled through their 21-day lines early in the week and finished desperately below their 50-day and 200-day moving averages. The S&P 500 and Russell 2000 finished Friday below the close of the Jan. 6 follow-through days.

The Dow Jones is at its worst levels since early November.

Fed chief Jerome Powell’s signal that he favors “faster” rate hikes hit the market on Tuesday-Wednesday. But SVB Financial and crypto bank Silvergate Capital rocked banks late in the week.

A Friday morning rebound attempt fizzled as the FDIC announced SVB Financial’s failure.

If bank contagion fears grow, that would be grim for Wall Street and the economy. However, if SVB Financial’s woes are seen as isolated and broader banking fears quickly fade, that could restore overall market confidence. But that would also likely send Treasury yields and the dollar rebounding higher, with the Fed rate hike also increasing odds.

The odds of a half-point Fed rate hiked surged from 30% on Monday to over 80% following Fed chief Powell’s testimony, then fell back below 40% on Friday. The odds fell further over the weekend.

Leading stocks also sold off hard last week. A number of names held up for much of the week, but most of those were struggling by Friday’s close.

Up until Thursday, Friday’s jobs report and the upcoming March 14 CPI inflation report seemed like major events. And they are still important. A relatively tame CPI inflation rate could give Fed’s chief Powell and his colleagues the excuse they need to raise rates by only a quarter-point.

But in the very near term, Wall Street will likely take its cue from the banking sector. So pay attention to banks, from the biggest recent losers such as First Republic to broad ETFs and relative stalwarts such as JPM stock.

JPMorgan was the S&P 500’s second-best stock on Friday, even as SBNY stock, First Republic and Schwab were the worst performers. That’s a sign that investors see JPMorgan as relatively safe. But if JPM stock breaks this past week’s lows, that would be concerning.


Time The Market With IBD’s ETF Market Strategy


What To Do Now

The stock market is selling off hard amid bad news and even greater uncertainty.

This is not a healthy environment. Investors should be largely or entirely on the sidelines, waiting to see how this shakes out. If conditions clear up in a few days or weeks, new buying opportunities will arise.

Build your watchlists with a focus on the stocks showing strong relative strength. If they’re near potential buy points like META stock, Monolithic Power or Palo Alto, great. But that’s not the priority right now.

Read The Big Picture every day to stay in sync with the market direction and leading stocks and sectors.

Please follow Ed Carson on Twitter at @IBD_ECarson for stock market updates and more.

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Management Options for Knee Osteoarthritis

May 25, 2023 · 2:22 AM

Management Options for Knee Osteoarthritis
Photo credit: Steven Paul Parker II

Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for this surgeon. He discusses exercise, tai chi, diet, yoga, knee injections, NSAIDs, ice, heat, etc.

Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy life. But you’ve heard awful phrases used to describe your Xrays– phrases like Bone on Bone, bone spurs, degeneration, wearing away, etc. Those phrases scare you. I got that!

Life does not stop after a diagnosis of arthritis. Exercise is perhaps the best medicine for your arthritis. Exercising a joint that you’ve been told is wearing out may seem counterintuitive. Exercise is essential if your goal is to avoid surgery for as long as possible. Being active will not cause your arthritis to worsen. Not all pain implies harm


Click for dr. Luks’ exercise recommendations for stronger legs.


Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Signature Bank’s Collapse Fueled by Crypto Bets and Run on Deposits

Signature Bank, a New York bank with a big real estate lending business that had recently made a play to win cryptocurrency deposits, closed its doors abruptly on Sunday, after regulators said that keeping the bank open could threaten the stability of the entire financial system .

To some extent, Signature is a victim of the panic around Silicon Valley Bank, which regulators seized on Friday. Its closing underscores the challenges that face small and midsize banks, which often focus on niche lines of business and have a narrower base of customers than Goliaths like JPMorgan Chase or Bank of America. That leaves them especially vulnerable to old-fashioned bank runs.

Silicon Valley Bank, a lender to start-ups, imploded on Friday after some ill-timed financial decisions left it struggling to meet customer withdrawal requests — and just as slowing venture capital funding prompted fledging companies to tap their accounts more. Similarly, Signature became one of the few banks to welcome cryptocurrency deposits, just before the overheated industry blew up last year.

As word about Silicon Valley Bank’s troubles began to spread last week, business customers of Signature began calling the bank, asking if their deposits were safe. Many were worried that their deposits could be at risk because, like business customers of Silicon Valley, most had more than $250,000 in their accounts. The Federal Deposit Insurance Corporation, the entity that seized Silicon Valley, insures deposits only up to $250,000.

In announcing the closure of Signature on Sunday, regulators said that customers of both banks would be made whole regardless of how much they held in their accounts.

“Many depositors at these banks are small businesses, including those driving the innovation economy, and their success is key to New York’s robust economy,” Gov. Kathy Hochul of New York said in a statement.

But on Friday, with customers panicking about their money, Signature saw a torrent of deposits leaving its coffers, according to a person with knowledge of the matter. Its stock, along with the stocks of some of its peers, also continues to tank.

Still, the bank’s leaders expected to be able to weather the storm because the outflows had slowed by Sunday morning, the person said. When regulators told bank executives that they were effectively seizing the bank, which had 40 branches across the country, some of them were shocked. In shuttering the bank, New York bank regulators, acting in concert with the FDIC, also removed its executive team.

The demise of Signature, with assets of under $100 billion, is a blow to many of the professional services firms that have come to rely on it. The bank long specialized in providing banking services to law firms, providing escrow accounts for holding client money and other services.

Scott Shay, Joseph DePaolo and John Tamberlane founded Signature in 1999 with backing from Israel’s biggest lender, Bank Hapoalim. On a personal bio page, Mr. Shay described himself as a “thought leader, and author of several widely read books on profound issues facing the Jewish community.” The bank went public in 2004.

One of Signature’s specialties was financing the purchase of taxi medallions, which authorized holders to operate cabs. It was known in New York for providing banking services to law firms and real estate companies, and for catering to wealthy families in the area.

Its clients had included some individuals associated with the Trump Organization, former President Donald J. Trump’s company. The bank lent money to Jared Kushner, Mr. Trump’s son-in-law, and to Mr. Kushner’s father, Charles. It also helped finance Mr. Trump’s Florida golf course.

Over the past decade, Signature had begun to expand its business nationally, and to the West Coast in particular.

But Signature ran afoul of some of the same issues that led to the demise of Silicon Valley Bank, in that most of its customers had holdings above $250,000.

Regulatory filings show that more than $79 billion, or close to nine-tenths, of Signature Bank’s roughly $88 billion in deposits were uninsured at the end of last year. As of last week, Signature said more than 80 percent of its deposits were from law firms, accounting firms, health care companies, manufacturers and real estate management companies.

The bank also said its digital asset-related client deposits stood at $16.52 billion. Signature was one of the few financial institutions that had opened its doors to take deposits of crypto assets, a business it entered into in 2018.

That ended up being a fateful decision because the bottom fell out of crypto assets after the collapse of FTX and an ensuing criminal investigation. Another cryptocurrency-focused bank, Silvergate Bank, was forced to voluntarily close last week.

“This story has more to do with crypto, huge error in judgment by veteran bankers,” said Christopher Whalen of Whalen Global Advisors, who specializes in analyzing and consulting on financial institutions. “Result was the same in a deposit run.”

Christine Zhang contributed reporting.

Euthanasia Soon to Be A Leading Cause of Death in Canada?

February 7, 2023 · 7:00 AM

From DailyMail:

Last year, more than 10,000 people in Canada – surprisingly that’s over three percent of all deaths there – ended their lives via euthanasia, an increase of a third in the previous year. And it’s likely to keep rising: next year, Canada is set to allow people to die exclusively for mental health reasons.

Only last week, a jaw-dropping story emerged of how, five years into an infuriating battle to obtain a stairlift for her home, Canadian army veteran and Paralympian Christine Gauthier was offered an extraordinary alternative.

A Canadian official told her in 2019 that if her life was so difficult and she was so ‘desperate’, the government would help her to kill herself. ‘I have a letter saying that if you’re so desperate, madam, we can offer you MAiD, medical assistance in dying,’ the paraplegic ex-army corporal testified to Canadian MP


God gave me life. It’s up to God, not me, when it’s over. Over 40 years of practicing medicine, I’ve never had a patient ask me to “put them down,” as we would have cherished a pet that was suffering during impending death.

Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Farmhouse Cream of Vegetable Soup

Vegan, Nut-Free Cream of Vegetable Soup

This luscious soup evokes wonderful memories of sitting at my grandma’s table after school on a cold, wintery day, and slurping up spoonful after spoonful of this warm and delicious vegetable soup.

Sadly, I never thought to ask my grandma for the recipe for her soup, but with a little experimenting, I think this recipe comes very close.

This one-pot, simple cream of vegetable soup is one of my favorite quick and easy meals. It’s pure comfort food yet loaded with healthy, nourishing and slimming ingredients. It’s also dairy free. And gluten-free.

Farmhouse Vegetable Soup FAQ

Vegan, Nut-Free Cream of Vegetable Soup

What type of milk do you recommend for this cream of vegetable soup?

Soy milk works best in this soup as it lends just the right flavor. Cashew milk (especially homemade cashew milk) may be the next best.

Almond milk is a little too sweet for this simple, savory soup. Rice milk is too thin. Coconut milk definitely has the WRONG flavor! I’ve not tried hemp or oat milk, but my guess is they won’t be as good as soy or cashew in this particular soup.

Be sure to use plain, unsweetened milk! You don’t want sweet vanilla veggies!

Can I use other vegetables in this vegetable soup?

Vegan, Nut-Free Cream of Vegetable Soup

I used celery, carrots, onions, red potatoes, and green beans because those were the ones that tasted best to me in this soup – and those were the veggies my grandma used. 🙂 You could probably vary the veggie content without a problem.

What can I serve with the soup?

This soup is so nutritious and satisfying that it’s a meal in itself. We also love this cream of vegetable soup with crusty bread, croutons, or whole-grain crackers. And it’s great with a side salad.

Can I freeze vegetable soup?

I would NOT recommend freezing this soup. Neither the potatoes nor the milk freeze well at all, and the some other ingredients don’t turn out the greatest either.

I hope you enjoy!

Vegan, Nut-Free Cream of Vegetable Soup
Vegan, Nut-Free Cream of Vegetable Soup

Farmhouse Cream of Vegetable Soup

This dairy-free cream of vegetable soup is delicious comfort food yet loaded with healthy, nourishing and slimming ingredients.

Prep Time 25 min

Cook Time 17 min

Total Time 39 min

All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.

  • 2 ribs celery, diced small
  • 2 medium carrots, diced small
  • 1 medium yellow onion, diced small
  • 1 tablespoons olive oil(Or use this method to sauté without oil.)
  • 2 cloves garlic
  • 1/2 cup water
  • 5 medium (about 2 pounds) red potatoes – or another kind of waxy potatoscrubbed, but not peeled
  • 1 cup cut frozen green beans (or fresh green beans may be used)
  • 1 1/2 cups organic canned corn kernelswith liquid
  • 3 teaspoons dried parsley(1 tablespoons)
  • 2 1/2 teaspoons granulated onions
  • 1 1/4 teaspoons dried chopped or minced onion
  • 3/4 teaspoons celery salt
  • 3/4 teaspoons dried dill
  • 1/2 teaspoons granulated garlic
  • 1/4 teaspoons dried sage
  • 1/4 teaspoons dried basil
  • 1/8 teaspoons dried oregano
  • 1 1/4 teaspoons salt
  • 2 – 3 cups plain, unsweetened non-dairy milkSee note
  • In a large soup pot, sauté chopped carrots, onions, and celery in oil over medium-low heat for about 5 to 7 minutes or until onions are just turning translucent. (Or use this method to sauté without oil.)

  • Add garlic sauté for one more minute.

  • Meanwhile, scrub potatoes. Dice into 3/4-inch pieces.

  • Turn heat to high. Add 1/2 cup water, potatoes, green beans, corn, and seasonings. Cover and bring to a boil.

  • Reduce heat and cook at a very low and gentle boil, stirring often, for 12 to 14 minutes or until the potatoes are tender.

  • Stir in milk. Cook over low heat until hot, but do not boil. Add salt to taste.Serve hot.
I recommend soy, almond, or cashew milk in this recipe. The exact amount of milk you use depends on how you like your soup.
This soup does not reheat well. If you need to make it ahead of time, reheat it very gently and slowly.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

PrintRecipe

Keywords: dairy-free, gluten-free, healthy, plant-based, soup

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Before you go . . .

No calorie counting. No portion sizes.