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Teaching Braille in PE – PHE America

Each school year, I teach a unit called “Abilities Awareness”. Making students aware of each other’s different abilities helps us become better citizens and leads to a more positive and inclusive school climate. This awareness leads to empathy and a deeper understanding of our peers’ individual learning needs resulting in a sense of belonging, community, and value in our school community. This unit is also an opportunity to address misconceptions surrounding different disabilities. In the words of Winston Churchill, “Diversity is the one true thing we all have in common. Celebrate it every day.”

Teaching Braille in PE – PHE America

Sight Reading Braille
This year, I wanted to introduce my students to the basics of the Braille alphabet. First, my student teacher, Tyler Villez, and I gave the student’s background information on Louis Braille and how he invented a form of written language for people with vision impairments, called Braille. We explained to them that Braille was a written language in which characters are represented by patterns of raised dots felt with the fingers. Our students learned that Braille, as well as enlarged print and audio, was how vision-impaired students accessed instructional materials in school.

We first taught our students how to read the Braille alphabet by sight through a fun Braille scavenger hunt game. The “Fitness Braille Alphabet” posters I used in the game can be found here. https://www.teacherspayteachers.com/Product/Braille-Alphabet-Fitness-9261345. We placed all 26 Braille alphabet posters on cones and scattered them around the gym.

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We then gave students index cards with words, written in Braille. The students had to race around the gym trying to identify each Braille letter in the word, by referencing the Braille Alphabet Fitness posters. Once they found a matching letter, they would do the exercise on the poster that corresponded to that letter. For example, if they figured out that the first letter of their word was an L then they would have to do 5 lunges before moving on. When they found all the letters to the word and did all the exercises, they had to race to me and tell me the word the letters spelled (each word was a name of a vegetable). If they were correct, they would get another word. Partners with the most completed words “won” the game but the real victory was the students experiencing a different way to read using Braille. Students learned that having a visual impairment did not mean they could not read, they just did it in a different way. Just like the word ‘disability’ does not mean inability. My intention for this activity was not to teach the entire braille code but rather to raise awareness at an introductory level.

Writing in Braille
Another game we played focused on introducing the students to write in Braille. The students used this blank alphabet template, with the above Braille Alphabet Fitness cards, and raced around the room trying to locate and fill in each cell in the alphabet. Once they found the next letter in the alphabet, they had to perform the exercise on the poster before moving on to the next letter. This was a great assessment tool and students got to take it home with them.

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Many students reported to me that they used their completed Braille alphabet key to write letters to their friends. They loved using it because their siblings and parents couldn’t read the letters since they were not familiar with the Braille alphabet!

Reading Braille by Feel
My favorite game was when my student teacher and I cut egg cartons in half and used them as blank cells to create letters in Braille.

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We used ping pong balls as the embossed Braille dots. One partner would race down to the right side of the gym and create a letter in Braille using the egg carton and ping pong balls. They can choose any letter they wish. Their partner would be doing the same thing on the opposite side of the gym. Once they both finished creating their letter with ping pong balls, they must both cover the egg carton with a yoga mat so their partner can’t see it. They would then race and switch sides with each other, slide their hands under the yoga mat, and by feeling the ping pong balls, decide what letter it was. (Leave a key next to the egg carton for the students to use as a reference). When they think they have figured out which letter it is, they both have to meet in the middle of the gym. Each partner will take turns guessing their letter. If they are correct, they get to do 3 sit-ups to celebrate. If they are incorrect, give your partner a high-five and tell them “Nice try!” Then their partner will guess. When they are finished, they can play again.

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We also played site word relay races. Teams of two would be given a 4-5 letter word. The goal was for the students to create each letter of the word in Braille using egg cartons and ping pong balls. On ‘go’, they must scooter down to the other side of the gym and create the first letter of the word, then scooter back. Next, their partner would scooter down and make the 2nd letter in the word and scooter back. They would continue this pattern until they completed the entire word. Once each team finished their word, they had to do team synchronized sit-ups until all other teams finished creating their word. Teams get one point per synchronized sit-up they perform in each round.

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My students really enjoyed learning about Braille and playing games that exposed them to it. By raising the student’s awareness of different abilities we are giving students opportunities to learn from one another. They develop understanding, acceptance, and empathy and are helping to create a positive and inclusive school environment for all.

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Here is a great resource to help teach Braille to students. https://hadley.edu/workshops/learn-basic-braille-by-sight-reading-series/braille-reading-by-sight-letters-aj

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The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.

Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!

WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM

They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).

I’ve never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it was an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftovers!

HOW TO MAKE PURE PROTEIN NOODLES

To make my Protein Sparing Noodles, I used Further Food Gelatin! Adding gelatin to my protein sparing noodles adds a delicious chewy texture!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !


The BEST Keto Noodles

Maria Emmerich

Prep Time 6 min

Cook Time 12 min

Total Time 18 min

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish

Cuisine italian

Servings 8 servings

Calories 100

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful not to burn yourself). Cook another 30-60 seconds. Make sure the crepes don’t brown at all.

  • Remove from pan and repeat with remaining batter.

  • Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.

Calories: 100 | Fats: 0g | Proteins: 23g | Carbohydrates: 0.5g | Fibers: 0g | P:E Ratio: 46

Isn’t this story inspirational? This couple is off ALL their medications!!!

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Small business confidence remains muted in January

Small business confidence over the long term remained stable but low, according to the latest Canadian Federation of Independent Business (CFIB) Business Barometer®. The 12-month index gained 0.5 points, reaching 51.4 index points in January.

“Small business confidence seems to be better but there’s still a lot of uncertainty in the economy. For this time of year, the levels are still quite low,” said Andreea Bourgeois, Director of Economics at CFIB. “Many businesses will continue to struggle under pandemic debt and rising prices unless the government takes action.”

Shortages of skilled labour, although cooling off, continue to be the top limitation for nearly half (46%) of small businesses. Wage costs are above the historical average, causing cost constraints for 60% of firms, while borrowing costs are causing difficulties for 37% of businesses, more than half over the historical average for this indicator.

Among sectors, retail has posted the lowest optimism level over the long term (41.2) – this marks the seventh consecutive month of an index below 50.

Given these sentiments, it’s no surprise that 94% of small businesses want the federal government to address rising prices as Parliament returns to session on Monday, according to a new CFIB survey. Other priorities small businesses want to see addressed include reducing the overall tax burden (92%), ensuring labor policies are reasonable for employers (90%) and helping employers deal with labor shortages (77%).

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB . “These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve.”

CFIB has sent a letter to Members of Parliament ahead of their return to Parliament on Jan. 30, calling on the government to implement various fiscal relief measures to support small businesses, including introducing a targeted Employment Insurance (EI) premium credit for 2023. The credit would reduce premiums for eligible employers to the same amount their employees pay.

To help small businesses alleviate some of their financial pressure, CFIB recommends the federal government:

  • Introduce a targeted Employment Insurance (EI) premium credit for 2023
  • Increase the maximum threshold for the small business tax rate (eg, to $600,000), and index it to inflation going forward
  • Decrease the small business tax rate from 9% to 8%, at least for the next two years
  • Work with the provinces to offset the costs of the 2023 increases in Canada Pension Plan premiums through a targeted credit for small businesses

“Given all the challenges small businesses are facing, CFIB is calling on the government to help mitigate the impact of economic pressures on small firms,” ​​Pohlmann concluded. “Give them some time and room to breathe and get back on their feet.”

NDP says jobs, forestry and small enterprise dominates PA dialogue

“One of many issues we heard is the significance of trade and good steady jobs locally. Not only for the event however good, accountable stewardship of the forest, which in fact we help,” stated Younger.

How timber is lower, and to verify it’s finished in a method that stands the check of time whereas nonetheless boosting the financial system, had been key messages.

“Good improvement and stewardship of our pure sources in Saskatchewan to the good thing about Saskatchewan folks is vital to our financial system,” stated Younger.

Each Beck and Younger stated that the province can do higher relating to areas like ensuring employees, notably Indigenous employees, are part of the expansion.

“It is a theme that we have heard proper throughout the province. Individuals desirous to be a part of these options, wanting to return to the desk and never all the time discovering a prepared companion within the province,” stated Beck. “After we’re fascinated with pure sources, once we’re fascinated with the way forward for this province that there is a plan that every one folks profit.”

The NDP has criticized Premier Scott Moe’s authorities for PST expansions when the provincial coffers maintain a $2 billion surplus.

“We additionally want a authorities that’s centered on standing up for the little guys and we heard that loud and clear from the small enterprise neighborhood,” Younger stated.

Companies have been challenged for the final two years of pandemic restrictions and don’t have to face the additional problem of tax will increase to their merchandise.

“They do not want a handout, however they should know that the federal government’s not going to be kneecapping them with a tax after they’re simply getting again on their toes and the Sask Get together is having fun with windfall earnings proper now,” stated Younger .

If the federal government needs to encourage migration to Saskatchewan, they want to verify infrastructure can accommodate extra folks, they stated.

Housing is a spectrum, from homelessness to the massive houses of individuals with extra sources, and in sure locations, the federal government is falling quick.

“There are actual considerations round housing. We do have a terrific high quality of life right here in Saskatchewan and an actual great story to inform and have a good time,” stated Younger, “but it surely’s laborious to promote and promote a doubtlessly a decrease price of dwelling than in Vancouver if you happen to nonetheless cannot purchase a home.”

She stated up to now all three ranges of presidency labored to verify there was sufficient housing however that not occurs and there was little provincial funding in both social housing or housing usually.

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Small companies have large challenges. This is the tech they’re turning to

Small companies have large challenges.  This is the tech they’re turning to

Inspired by current successes, small companies are dashing to take advantage of cloud computing like by no means earlier than – and it is a pattern that is set to proceed as they search for additional digital transformation.

Such is the power of the shift to the cloud that Laurie McCabe, co-founder and companion at tech analyst SMB Group, suggests on-demand IT is likely to be one of many few areas of tech spending the place small companies are no less than protecting tempo with their enterprise counterparts.

“They’re most likely on par with bigger companies more often than not,” she says.

Additionally: Small companies want extra assist with tech. Listed here are 5 methods to get it

The reason being easy: many small companies, particularly youthful ones, will not be so encumbered by a reliance on the legacy functions that may proliferate in older, greater corporations.

With successfully a greenfield website on which to construct, SMB homeowners and managers are looking out the marketplace for the perfect cloud-based options to the challenges they face, whether or not that is managing funds, automating time-consuming actions or supporting office collaboration.

“Should you’re a more recent enterprise, you are not most likely going to purchase lots of software program that it’s a must to run on-premises,” says McCabe.

“Which means you are going to begin proper out the gate eager about what is the easiest method so that you can get the options your enterprise wants – and most often, that is going to be by means of the cloud.”

SMB urge for food for all-things cloud has been whetted by the requirement to hurry up digital transformation through the previous two years.

Cloud spending by SMBs has shot up considerably through the previous yr, in keeping with one report which predicts that 63% of SMB workloads and 62% of SMB information will reside in a public cloud inside the subsequent yr.

When the coronavirus pandemic hit, smaller corporations – identical to their enterprise rivals – needed to discover novel methods to hold on working and serving their clients in excessive circumstances.

And identical to in greater corporations, the reply to many of those challenges got here through the cloud, says McCabe.

“We talked to lots of small companies in March 2020 and so they admitted that they hadn’t accomplished every kind of issues that they need to have accomplished earlier than. Whereas lots of small companies had arrange providers to allow distant staff, many others have been saying they need to actually have beefed-up their ecommerce capabilities and established new methods to serve clients,” she says.

“So, when COVID hit, it was type of ‘push involves shove’ – they knew they needed to put money into IT, and so they did it.”

Now, with a lot of the supporting infrastructure for cloud platforms – corresponding to high-speed networks and private units – in place, many small corporations need to make additional investments in on-demand programs and providers.

Analysys Mason says the extended results of the pandemic have inspired SMBs to proceed to digitize their companies and undertake software-as-a-service (SaaS) options.

In actual fact, the tech analyst says SMBs proceed to be optimistic about their corporations, though they’re dealing with ongoing impediments, corresponding to robust macro-economic circumstances and geopolitical instability.

It predicts world IT spending by SMBs will improve by 5.8% year-on-year in 2022; this development will attain 7.4% by 2025.

Extra particularly, a lot of this tech spend might be directed to the cloud. The tech analyst expects world SMB spending on SaaS-based enterprise functions and collaboration instruments will develop 17% yearly by means of 2026 to succeed in $291 billion.

Analysys Mason says small enterprise homeowners and managers want particular kinds of instruments to assist them attain their finish targets successfully. Specifically, SMBs are in search of options which might be fast to deploy and simple to make use of and keep.

That is a sentiment that resonates with SMB Group’s McCabe, who says managers ought to concentrate on guaranteeing that the cloud platforms they choose might be adopted and tailored merely.

“Be sure that people who find themselves going to have to make use of it might use it,” she says. “Which means, while you check out a few of these platforms, make certain it is very easy for folks to do no matter it’s that they are making an attempt to do.”

additionally: What’s cloud computing? Every part it’s good to know in regards to the cloud defined

McCabe says small enterprise managers who take an sincere take a look at their organizations will discover a complete collection of issues – from ordering merchandise to paying payments and onto managing buyer relationships – which might be being accomplished in a cumbersome and time-consuming method.

Tactical use of the cloud may help SMBs to chop the variety of onerous actions that employees have to finish and to begin being extra productive with their time – as long as platforms are carried out in a standardized and built-in method.

“Perhaps your staff is utilizing spreadsheets, perhaps they’re utilizing pencil and paper or perhaps they’re simply taking an excessive amount of time paying payments. Perhaps folks within the enterprise are utilizing the cloud, however your enterprise hasn’t received a standardized strategy to handle paperwork, so some persons are utilizing Google Drive and others are utilizing Dropbox,” she says.

“In lots of small companies, there is not any standardisation. Take a look at your enterprise operations and take a look at the place issues are a large number – and that is the place you must begin. Use the cloud to scrub up the mess as a result of that offers you some route on what providers to implement.”

The excellent news is that, as soon as cloud providers are up and operating, enterprise homeowners and managers would possibly begin to marvel how their enterprise coped with out the expertise within the first place.

Trustpilot CISO Stu Hirst says his group makes heavy use of on-demand IT platforms and providers – and the enterprise reaps the rewards.

“The cloud is all about pace, agility and resilience. It provides your group the power to do issues at unbelievable tempo that traditionally you would not have been capable of do earlier than. You are not having to take care of bodily infrastructure. There is not any must need to handle any of that aspect of issues,” he says.

“That is extremely highly effective for the pace at which we do issues. You possibly can then embed guardrails by means of that course of, so safety is embedded and there is a set of boundaries inside which individuals can work.”

Additional studying on SMB Expertise necessities: