Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?

After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.

Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when

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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!

They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!

HOW TO MAKE PROTEIN SPARING CHAI ICE POPS

To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!

It works great for making recipes

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What is an Irrevocable Trust?

A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death. Many trusts are revocable, however, irrevocable trusts can be an incredibly useful way to plan for your future.

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One thing you should know about irrevocable trusts is that, unlike revocable or living trusts, irrevocable trusts cannot be changed or amended. They are set in

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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month!

As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!

I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook!

Halle Berry is the

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Big beverage companies plan to charge recycling fees in Ontario. Will stores pass the cost on to you?

Companies are poised to start charging recycling fees for non-alcoholic beverages in Ontario following an earlier threat from the province’s environment minister to block the charges.

What’s not clear is whether consumers will see those fees tacked on at the checkout or buried within the price of the soft drinks, bottled water and juice boxes they buy.

Ontario is shifting toward making the companies that produce consumer goods responsible for the cost of recovering or recycling their waste materials.

The industry organization that represents the major beverage producers, the Canadian Beverage Container Recycling Association (CBCRA), is responding to the shift

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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food

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Morning Business Report: Bud Light contractor to shut down two bottling plants – 41NBC News

A major contractor for Ahneuser-Busch, the maker of Bud Light, is shutting down two of its glass bottling plants in the United States. The Ardagh Group is one of the largest glass producers in the world, with over 100 plants in operation. These shut downs come after a decline in sales, following the marketing partnership between Bud Light and trans influencer Dylan Mulvaney. According to the New York Post, workers at both plants noticed a decrease in production amid the backlash. The two plants slated to shut down are located in South Carolina and Louisiana. About 600 employees will be

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The Dangers of the EHR

The Dangers of the EHR

Electronic Health Records can be an incredibly helpful tool. However, they are not without fault. A recent warning highlights that electronic health records (EHRs) are a top target of cybercriminals. They can also lead to inappropriate billing if they are not set up correctly.

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The Health Sector Cybersecurity Coordination Center (HC3) issued a warning to healthcare entities regarding EHR vulnerabilities and protections.

Protected health information (PHI) continues to hold its …