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Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming!

Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.

HEALTHY GIFTS THAT “KEEP ON GIVING”

I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but you are most likely to be able to use the sauna blanket and get the benefits too! It’s really great for the whole family.

There are so many health benefits to saunas! This gift is a great way to jump start your health goals! Here are some of the great benefits you can get from saunas:

  1. relaxing. They are great for reducing stress. And have been shown to improve sleep too!
  2. Increase Blood Flow
  3. Soothe Aches and Pains
  4. Recover from Exercise. And alternating between sauna and then cold soak can be great for recovery and healing.
  5. Keep a Cool Head. Many people struggle to stay in a sauna long enough to get some of the great health benefits because their heads get too hot. But with a sauna blanket, your head stays cool making it easier for many people to stay in it longer.

And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:

  1. Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
  2. Much Less Space (can be folded up and kept in a closet)
  3. Portable Too!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Editorial Board Announced for 2023 – PHE America

Editorial Board Announced for 2023 – PHE America

PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America.

The six-member board includes Brian Sather, a professor at Eastern Oregon University; Editor-in-Chief, Pete Van Mullema professor at Lewis-Clark State College and director of Sport Coach America; Rory Weishaaran associate professor at Central Washington University; Jessica Savagean instructor at Lewis-Clark State College; Aubrey Shaw, an academic program advisor at the University of Idaho; and Heather Van Mullema professor at Lewis-Clark State College.

For more information on the Editorial Team visit: https://sportcoachamerica.org/editorial-board/

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— Contribute an Article on HPE —

Contact: Pete Van Mullem (Editor-in-Chief), [email protected]

Small business confidence remains muted in January

Small business confidence over the long term remained stable but low, according to the latest Canadian Federation of Independent Business (CFIB) Business Barometer®. The 12-month index gained 0.5 points, reaching 51.4 index points in January.

“Small business confidence seems to be better but there’s still a lot of uncertainty in the economy. For this time of year, the levels are still quite low,” said Andreea Bourgeois, Director of Economics at CFIB. “Many businesses will continue to struggle under pandemic debt and rising prices unless the government takes action.”

Shortages of skilled labour, although cooling off, continue to be the top limitation for nearly half (46%) of small businesses. Wage costs are above the historical average, causing cost constraints for 60% of firms, while borrowing costs are causing difficulties for 37% of businesses, more than half over the historical average for this indicator.

Among sectors, retail has posted the lowest optimism level over the long term (41.2) – this marks the seventh consecutive month of an index below 50.

Given these sentiments, it’s no surprise that 94% of small businesses want the federal government to address rising prices as Parliament returns to session on Monday, according to a new CFIB survey. Other priorities small businesses want to see addressed include reducing the overall tax burden (92%), ensuring labor policies are reasonable for employers (90%) and helping employers deal with labor shortages (77%).

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB . “These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve.”

CFIB has sent a letter to Members of Parliament ahead of their return to Parliament on Jan. 30, calling on the government to implement various fiscal relief measures to support small businesses, including introducing a targeted Employment Insurance (EI) premium credit for 2023. The credit would reduce premiums for eligible employers to the same amount their employees pay.

To help small businesses alleviate some of their financial pressure, CFIB recommends the federal government:

  • Introduce a targeted Employment Insurance (EI) premium credit for 2023
  • Increase the maximum threshold for the small business tax rate (eg, to $600,000), and index it to inflation going forward
  • Decrease the small business tax rate from 9% to 8%, at least for the next two years
  • Work with the provinces to offset the costs of the 2023 increases in Canada Pension Plan premiums through a targeted credit for small businesses

“Given all the challenges small businesses are facing, CFIB is calling on the government to help mitigate the impact of economic pressures on small firms,” ​​Pohlmann concluded. “Give them some time and room to breathe and get back on their feet.”

Small business confidence remains low

Retail has reported the lowest level of long-term optimism among industries (41.2) – the seventh month in a row that the index has fallen below 50. A recent CFIB study found that given these opinions, 94% of small firms want the federal government to address rising costs when parliament reconvenes on Monday.

“We’re hearing from members who are concerned about their future and where the economy is headed as they continue to deal with pandemic debt, increasing taxes, inflation and labor shortages,” said Corinne Pohlmann, Senior Vice-President of National Affairs at CFIB .

Reducing the total tax burden (92%), ensuring that labor laws are sensible for enterprises (90%) and assisting employers in dealing with labor shortages (77%) are other issues that small businesses want to see prioritized.

“These challenges are having a crippling effect on their revenues, ability to grow and mental wellbeing. Small businesses need some reprieve,” Pohlmann said.

In a letter to members of parliament, the CFIB urged that the government implement several fiscal relief measures to assist small businesses, including the introduction of a focused Employment Insurance (EI) premium credit for 2023. For qualifying companies, the credit would bring premium costs down to the same level as those paid by their employees.

Maria Mind Body Health

Are you a night owl or a morning bird?

I’ve been a morning bird my whole life. I love waking up before anyone else and having hours to start. I start my day with my morning routines to help my day be the best it can be!

What I find most interesting is that the most influential people in the World have a structured morning routine to help enhance their performance!

The beginning of the year is a great time to start a new health routine and starting your day with a sauna is a great way to start healing and getting healthy!

The Ultimate Morning Routine starts with a sauna where your body gets rejuvenated while your mind can meditate or spend time in prayer.

HOW TO START THE ULTIMATE MORNING ROUTINE

The ultimate morning routine doesn’t start when you wake up, it starts the night before. I make sure to go to bed early so I get a good night of sleep before I wake up early.

If you are new to a morning routine, the evening before is a great time to visualize your new routine and mentally prepare for all the benefits of waking up and doing a sauna. Early on in my health journey, I would often visualize myself as getting healthier and more fit even before I would start a new health routine. It helped me to accomplish and follow through with my goals.

Doing a morning sauna is great for many reasons. One is the convenience as you can do it before your shower. Since you were going to shower anyway, doing it after the sauna in the morning means you don’t waste any time with a second shower later in the day. You also have high cortisol naturally in the morning. It is one of the ways our body wakes us up. There are good stresses like a sauna that can raise cortisol too, and that is OK, but doing it in the morning when your cortisol is already high anyway means you don’t get a cortisol rise later in the day.

AFTER THE SAUNA

Make sure to hydrate! Don’t just drink water, make sure you add electrolytes in.

Also, the more you sweat, you lose zinc, so adding a zinc supplement or focusing on foods high in zinc is important. The thyroid screams for zinc! If you decide to add in zinc, start slowly with a low dose or you might get nauseous.

Consider doing an ice bath or cold shower. Doing a cold plunge after a sauna helps activate brown fat, increases mitochondrial activity and it helps increase dopamine! Even my son Micah asked, “Why do I get so happy after the sauna and cold plunge?” Yep! This morning routine helps make you happier through the day!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

A Perceived Philosophical Conflict – PHE America

A Perceived Philosophical Conflict – PHE America

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed in Health. I think she might have taught one section of PE in the two years she was here, and I think it was Adapted PE. Since we’ve had a fully working weight room, it was always paired with the football coach. We got a new one this year, the fifth in my tenure working at this same high school. As soon as I heard he teaches through an app I put my judgmental hat on. Without any notion of what he does or how he does it, I decided we were adversaries.

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Coaches who also teach a class based on using your body’s trend toward it being visually productive. It is much more about ‘making sure’ everyone is doing what they are ‘supposed’ to be doing and ‘working hard’. The culture of sport (and the newer sport-as-fitness) revolves around the premise of effort equals results. It dictates that you must remove the sensation to be successful. You are battling your body, not listening to or being led by it.

I experienced this system, understood this system, but was ultimately left crippled by this system (both literally and figuratively). As I watched the kids being trained the same way, down the same singular path, I knew I had to at least try to offer them an alternative (which, I have since learned, is not a duality but a harmonious integration). For the last decade, I have been building up the mental side of physicality. The feeling, the intention, that a how and why can be more exhilarating than checking off the what.

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Cultivating autonomous beings that feel safe and supported enough to NOT go along with the plan (and being able to create their own) does not vibe with the current sentiment that permeates most weight rooms (or gymnasiums). Since most PE teachers are also coaches, the idea behind a collective effort makes perfect sense. It takes someone outside (on the other side of?) glorified sports culture to begin to perceive and promote individual agency as a strength and not a threat to compliance.

There is a protectiveness that seeps into being ‘the only one’. The only woman, the only non-coach, the only one looking outside of sports and fitness, the only one who built their curriculum instead of borrowing it. To make something is to believe it is worth the effort, and to craft, something is to be deliberate on the details that make it valuable. All of this can be proven with confidence because you don’t check out the other guy’s stuff in creation mode. You only see and know what you do.

“Support”, as I know it, is actually neglect and ignorance. ‘Not bothering me’ is the best I can hope for. Things survive best when you leave them alone. They figure it out. But surviving is not the same process as improving. Growing and evolving takes reflection and perspective — other than your own. Here is where I enter back into the story...

On one particularly beloved morning meeting, the department (3.5 guys and myself) got together in the guy’s locker room office to discuss the scope and sequence of Physical Education at the high school. Now that we were unified into one high school, a progression of beginner through advanced classes was proposed. The general outline was that we’d need an Introductory PE class to funnel every student into and that the second semester they would get to choose an option that best suits them. The current options to select from would be Games & Practice (my section), Team Sports, or Weight Lifting.

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What should be offered in this ‘new basics’ class (not necessarily who was going to teach it) was a particular point of contention. We agreed that it should be a sampling of the disciplines and of the ‘advanced’ courses proposed. To do so, and to best emulate the spaces each progression would exist in, I argued that Intro would need to be able to use the weight room (an issue because Weights are offered pretty much every period).

When asked how long I would need, I responded with two weeks. Aside from the assumption that I would be teaching this freshman class (I do not mind at all that every student must go through me), I could tell by the look on his face that not having access to his domain was troubling. He then explained how you could build strength without the weight room and hinted that fitness needs to be a fundamental part of this class.

weight_lifting_fitness_exercise_muscle_strength_attractive_dumbbell_heavy-915878.jpg!d

There was A LOT about this I had issues with, but the biggest part was the underlying (and spoken) current of “We all need to align to [my] practices since I am the weights teacher and this is where many will end up.” When I tried to explain how there could be different philosophies to teach loaded movements, he looked at me with a disdain and said “a fundamental squat pattern is a fundamental squat pattern.” When I tried to grab that there isn’t one type of squat, a third gentleman in the group (sweet, neutral Craig) asked, “How would you differentiate it?”. I revised with, “foot position, twisting, what the torso is doing, where the load or resistance might be… there are literally a million things you can tinker with…”

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I was frustrated at this line of questioning and/or the need to defend myself, so I just kind of stopped talking. In hindsight, I know he was just trying to get me to tell him so the weights guy would have an understanding, but it felt like an impasse. We ended the meeting shortly thereafter, but I was peeved as I left. I relayed the situation to my partner and other than pointing out the toxic masculinity (of my version), she asked whether or not there is a department chair that sorts out what is needed to be taught outside these differences of opinion/technique.

Here is a sample of our exchanges:

Picture1

[Note the time difference between these two pics.]

I stewed on it in the back of my mind for the next couple of periods. I also caught up with Craig and expressed my gratitude for his attempts at mediation:

Picture2

Besides the excellent transition in the last sentence, I knew she was right. It pained me to be part of the problem.

I used the last few minutes of prepare to pen the following email and sent it off. Considering my olive branch pointed and outstretched, I went about my business. I got a simple reply four days later. I get that coaches are busy and have very little time between the job and the bonus job.

Picture3

This email changed everything. He observed me on a Wednesday – a purposeful non-traditional day where we were in the mat room. The topics were hips, rotation, and squatting. [I make my points when I can.] We had the lights off, and he sat at one of the tables and occasionally took notes.

I observed him a few periods later, in his seriously ‘worst’ class. I tried hard to look for what was happening, not what was wrong. Everyone and I mean everyone, was active. They knew what to do and they did it. There was this symphony of positioning and placement, cycles of movement into certain areas of the large space. No one got distracted by their phone. They checked it (the app) quickly and went right back to work. If this was his worst I can only imagine what the other classes were like. He circulated and spoke with kids, on top of the slightest point of excessive idleness or rest.

They did stretch as a class to start, which I appreciated. I told him it was well structured and that they seemed eager and on task. He said he thought it was a pretty good day. On our way back in, he asked if I ever had a hard time pulling the kids back together from ‘independent time’ (I gave them rollers to start and had them do what they wished with them for about five minutes. When I asked at the five-minute mark if they needed more time, quite a few revised yes.Since this agreed with my visual check of use — and reminders of what one could do in the one-time lesson we had two weeks ago — I gave them a few more before leading them through the day’s exploration and investigation). I responded that I did not because they are the ones that set the time. If I notice that the majority don’t know what to do and aren’t trying anything, I shorten the independent section for that group on that day.

It was in these shared moments that we both saw that the other knew what they were doing and that certain kids responded to certain types of setups and systems. Neither is wrong and neither is superior. It’s just a way that works. Now when we see each other in the hall or on our way to the laundry room, we smile. We exchange barbs and acknowledge hellos. We hold the door open for the other when our hands are full, and look out for one another’s students. It’s a better place to work, and we impart an equally useful experience. There is such a change when outcasts feel a part of it. The separation is often in their minds. The climate we create for our kids is often the very one we wish for ourselves. For the outliers who are out to change the world, opportunity resides in your very own building, and often right next door.

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Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Protecting Athlete Wellness in the Hyper-Competitive World of Sports – PHE America

Sport is captivating. Engaging in it elicits strong emotions for many people, like passion, excitement, and love. Sport is so central to many people’s lives that it impacts the choices participants and spectators make about how they live. For example, practice and game schedules often determine how one’s days, weeks, and even vacations are planned. In addition, the great value is placed on the role of sport in our lives. Sport is argued to be a place where people can learn and practice socially valued behaviors such as teamwork, perseverance and hard work; all characteristics are also used to describe valued employees and community members. However, sport can also encourage behaviors that can be negative and damaging. For example, the culture of power and performance sports encourages athletes to play through pain and injury. Those who make that choice are often rewarded through education which reinforces their decision. Certain behaviors, including playing through injury, striving for distinction, accepting no obstacles in the pursuit of success, and always putting the game first, combine to create the Sport Ethica phenomenon that supports and reinforces one’s identity as an athlete (Coakley, 2021).

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The elements of the Sport Ethic may read to some like a roadmap to build the perfect athlete. Subscribers to the phenomenon may well be aggressive, obedient, and fiercely committed to the team and sport, perhaps to a fault. “They will have to drag me off the field.” “All I want is all you got.” “Softball is life.” “Leave it all on the field.” These and similar statements are common affirmations of the Sport Ethic with each communicating that we, as coaches and parents, expect student-athletes to place the game before their well-being, relationships with others, and their future. That is really the core of the Sport Ethic; interrelated behaviors and ways of thinking exhibited in our actions and communications that encourage one to put the sport first. However, overuse injuries and dysfunctional work and personal relationships are potential consequences to the adoption of and over-conformity to the Sport Ethicwhere the risk of serious injury is predictable in those who ignore minor injuries (Coakley, 2021).

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With full disclosure, it would be difficult to imagine a sports world without Kerri Strug’s heroic vault on a sprained ankle (Macias, 2021), or an NFL where Ronnie Lott chose to have his pinky finger amputated so that he could play in the following week’s playoff games (Coffey, 2020). It would be difficult for a coach to extract the best version of a student-athlete or team without some promotion of the Sport Ethic. We also suggest that promoting these behaviors also comes at a cost and, like many other aspects of their jobs, coaches must weigh that cost against winning and the consequences of losing as they mentor, train, and compete alongside their student-athletes. There is also, in most cases, an assumption of risk that occurs where student-athletes understand the obvious and presumed risks inherent to their sport and willingly choose to accept those risks by participating.

Screen Shot 2022-10-17 at 9.06.06 PMShould we not encourage our children and student-athletes to challenge their limits and be prepared to fight through some degree of pain or discomfort, as the world stands ever ready to provide plenty of obstacles and pain? Perhaps. However, it is important that we consider the weight of our influence and the responsibility to adapt our messaging to best serve those who rely on us for direction. If we are going to argue, “they knew the risks” and lay some of the blame at the athlete’s feet, it is necessary to equally consider what actions or inactions may be negligent on our part. Did we do our best to mitigate the risks of participation? Did we ignore signs of physical or mental distress?

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Kevin Love, Gabby Douglass, and Naomi Osaka are all professional athletes competing at the top of their respective sports and each of them have publicly advocated for athlete mental wellness after debilitating encounters with depression and anxiety that prevented them from functioning at a meaningful level. The common reason among these athletes for not seeking treatment sooner was they feared negative consequences to their careers and relationships if they were to break from adherence to the Sport Ethic. They believed others would label them as weak and undedicated. They were not wrong. Douglass was bullied on social media to the point he felt he needed to quit using all social media platforms (Butler, 2016).

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We know that professional athletes hold a significant level of influence over their publics, including student-athletes. They are also persuading another, potentially more influential, group of people; the coaches who will help shape their behaviors and attitudes. The chain of influence doesn’t stop there. High school athletes influence middle schoolers who influence youth athletes, who then influence children who are just learning about opportunities for activity. Like all leadership roles, a burden exists to receive information, analyze it, and then provide the desirable elements of that information to those in our charge. A burden also exists to work to help them eliminate undesirable behaviors that may negatively affect them or your team.

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The American Sport Education Program (ASEP) encourages coaches to ascribe to the motto “Athletes First, Winning Second.” “This motto recognizes that striving to win is an important, vital event, part of sports. But it emphatically states that no efforts in striving to win should be made at the expense of players’ well-being, development, and enjoyment” (“Five Tools”, 2007). Caring for athletes and making decisions based on protecting their health and well-being will help you to avoid the pitfalls associated with the Sport Ethic.

Those in your charge will be working men and women, parents, and coaches long after they reach the end of their athletic careers. Those men and women will have behaviors, bodies, memories, and very real ways of thinking, all of which you influenced during a developmental time where that person trusted you to educate and protect them as much as they trusted you to train them. It is essential that we ask ourselves, “what am I doing today, in the way I coach and lead, that will benefit or harm this student?”


References

Butler, A. (2016). Gabby Douglas ‘devastated’ by social media bullies. United Press Internationall. Retrieved from https://www.upi.com/Sports_News/2016/08/15/Gabby-Douglas-devastated-by-social-media-bullies/2841471294587/

Coakley, J. (2021). Sports in society: Issues and controversies. (13th ed.). Boston, MA: McGraw Hill

Coffey, G. (2020). 49ers safety Ronnie Lott sacrificed a finger to keep playing: ‘I Felt Sick’. Sportscasting. Retrieved from https://www.sportscasting.com/49ers-safety-ronnie-lott-sacrificed-a-finger-to-keep-playing-i-felt-sick/

“Five Tools of an Effective COACH”, (2007). Human Kinetics Coach Education Center. Retrieved October 19, 2022, http://www.asep.com/news/ShowArticle.cfm?ID=111

Macias, TJ (2022). Simone Biles has some rethinking 1996 Kerri Strug moment: ‘She shouldn’t have jumped’. Fort Worth Star Telegram. Retrieved from https://www.star-telegram.com/news/nation-world/national/article253095963.html

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