Small Business

Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat!

The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She showed me how easy, affordable and healthy making homemade deli meat can be! I am grateful for Aubrey!

TESTIMONY ABOUT MY EASY HOMEMADE DELI MEAT

“Cost me 13$ to make 2 pounds cooked. (I got the chicken on sale). I can get the same amount of deli meat at Costco for $20, but the pre-sliced ​​is way thicker and hard on the teeth. It also isn’t perfectly clean. So, I saved money AND have clean deli meat! Only takes a little work! I love that I can adjust the thickness and seasoning! And it tastes WAY better!” Aubrey

HOW TO MAKE DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 min. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

VIDEOS MAKING HOMEMADE DELI MEAT

Don’t miss my helpful YouTube video making easy homemade deli meat! I have been working so hard making YouTube videos for all of you, please share this video with your friends to show them just how delicious healthy eating can be!

Easy Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Total Time 1 hr 10 min

Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes

Cuisine American

Servings 10 servings

Calories 168

  • Place the chicken and salt into a food processor and pulse until smooth.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Calories: 168 | Fats: 3.6g | Proteins: 34.2g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.5

“Every morning when I get up I thank God for Maria and Craig Emmerich! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The Small Business BC Awards celebrates 20 years of BC’s top entrepreneurs

Nominations open for Lower Mainland entrepreneurs to compete for $40,000 in prize money

Small business owners across BC are invited to compete for $40,000 in prize money as SBBC celebrates the 20th anniversary of the province’s largest award contest for entrepreneurs, the Small Business BC Awards.

“Over the past 20 years, SBBC has been honored to shine a spotlight on BC’s entrepreneurs, celebrating those who put everything on the line to pursue their dreams,” said SBBC’s CEO, Tom Conway. “To mark our 20th anniversary, we’re thrilled to be returning to an in-person gala where a $40,000 prize purse will be shared among four winning businesses. To help make this year the most inspirational award ever, we’re asking the public to nominate a small business that has impacted your community.”

Every year, the Small Business BC Awards are held as an opportunity to bring attention to the small businesses having a positive impact in our province. To acknowledge and support their hard work, British Columbians are encouraged to nominate their own business or to put forward a local business that has had a strong impact on their community.

Each winner will be awarded with $10,000 in prize money, a top business title, and a one-year of free advisory support from SBBC.

The 20th Anniversary of the Small Business BC Awards features four award categories. Businesses can enter a total of two categories – the Premier’s People’s Choice Award and one of three Business Pitch Categories (Business Impact, E-Commerce, and Youth). The Premier’s People’s Choice Award is decided exclusively by a public vote. In the three business pitch categories, the top five finalists are selected based on public votes and written responses judged by internal business experts. Finalists then proceed to pitch their business to a panel of BC business leaders who decide the winner of each award category.

Premier’s People’s Choice Award

It takes a community to grow a small business. It also takes a community to win the Premier’s People’s Choice Award. This unique award category, sponsored by the Province of British Columbia, is presented to a BC-based small business that can demonstrate the unwavering and loyal support of their community.

Business Impact Awards

The Business Impact Award is sponsored by BCAA and goes to the business owner(s) making a difference in their community. Alongside an aptitude in areas like sales, marketing, logistics, finance and operations, their business has taken positive action to invest in the community and views social responsibility as an integral part of their success.

E-Commerce Experience Award

As Canadians increasingly turn to online shopping, the E-Commerce Experience Award goes to a small business that presents a frictionless experience for their customers online. Whether it’s on mobile or desktop, this business converts visitors into purchasers through an easy-to-navigate store experience and clear, measurable digital marketing strategy.

Best Youth Entrepreneur

Across British Columbia, young entrepreneurs are creating new jobs and shaping our provincial economy with their energy and ingenuity. The Best Youth Entrepreneur Award is sponsored by the Kwantlen Polytechnic University and exists to reward this entrepreneurial spirit, saluting a business leader aged 35 and under who is succeeding.

Award nominations are open from now until March 10 and can be submitted at: sbbc.co/nominate.

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!

HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES

My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!



Keto Peanut Butter Cups Protein Chaffles

Prep Time 4 min

Cook Time 4 min

Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack

Cuisine American

  • Preheat chaffle maker.

  • Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.

  • Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.

  • Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.

  • Place the chaffles onto a plate and drizzle with chocolate protein syrup.

  • Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.

Calories: 431 | Fats: 20g | Proteins: 52g | Carbohydrates: 6.5g | Fibers: 1.5g | P:E Ratio: 2.1

“Thank you Maria! Today marks one year exactly of deciding to make a change!!

I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!

I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!

The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!

Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.

I can’t wait to see where I am at in another year!!” –Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health.

One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production.

WHAT IS HUMAN GROWTH HORMONE

Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health.

Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth Hormone, it promotes tissue development and cell reproduction.

Do I have your attention now?

Yes, the human growth hormone is helpful in many ways but don’t go out and buy growth hormone supplements on the internet. Instead, use healthy natural ways to increase HGH. The higher your level of HGH, the healthier and stronger you will be.

HGH declines with age and there are reasons to be interested in increasing it. Let’s look at some ways to increase HGH naturally.

HOW TO NATURALLY INCREASE HUMAN GROWTH HORMONE

There are some really powerful ways to naturally increase human growth hormone.

  1. Exercise
  2. Don’t eat 3 hours before bed (no wine either or any drink with calories either)
  3. Sauna

The increase in HGH levels is found to be large enough to remain elevated after an hour for most people.

Sauna has the capability to increase Human Growth Hormone up to 200-300%! (source) That is huge!

Sauna use combined with exercise has a double bonus increase in HGH as well as brain-derived neurotrophic factor, which is awesome for your brain and cognition. Studies have shown that sauna can increase norepinephrine between 300-500% and prolactin up to 500%!! This results in increased brain activity and betterment of learning, memory, and ameliorating depression & anxiety stimulating the beta-endorphin system.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Slaymaker Reflects on a 64-Year Career Teaching Basketball – PHE America

Slaymaker Reflects on a 64-Year Career Teaching Basketball – PHE America

the Peabody Gazette-Herald bobbed high above the boy’s head as he shouted, “The Japanese bombed Pearl Harbor! The Japanese bombed Pearl Harbor!” Five-year-old Ron Slaymaker watched the paper boy, uncertain about all the commotion on December 7, 1941. “I remember that day,” recalled Slaymaker. “For the next four years, we were involved in World War II. Everything changed. We had to sacrifice. All the news was about the war.” Slaymaker enjoys telling stories and at 86 years old he has a lot to share. His tales entertain and often he adds flavor, and exaggerations to key details for a greater effect. But regardless of the story, the listeners leave with a lesson to apply to their lives.

One story Slaymaker likes to share when speaking at athletic banquets, coaching clinics, or community functions describes a moment during the 1960s when he raised his hand as a young coach. The moment changed his life. To Slaymaker that action set in motion a course of events that opened doors to new opportunities and experiences, keeping him in basketball for 64 years and counting. But before Slaymaker raised his hand, he grew up during one of the most significant time periods in US history.

Read the full article on Sport Coach America: https://sportcoachamerica.org/i-raised-my-hand-slaymaker-reflects-on-64-year-career-in-basketball/

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The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.

Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!

WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM

They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).

I’ve never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it was an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftovers!

HOW TO MAKE PURE PROTEIN NOODLES

To make my Protein Sparing Noodles, I used Further Food Gelatin! Adding gelatin to my protein sparing noodles adds a delicious chewy texture!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !


The BEST Keto Noodles

Maria Emmerich

Prep Time 6 min

Cook Time 12 min

Total Time 18 min

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish

Cuisine italian

Servings 8 servings

Calories 100

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful not to burn yourself). Cook another 30-60 seconds. Make sure the crepes don’t brown at all.

  • Remove from pan and repeat with remaining batter.

  • Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.

Calories: 100 | Fats: 0g | Proteins: 23g | Carbohydrates: 0.5g | Fibers: 0g | P:E Ratio: 46

Isn’t this story inspirational? This couple is off ALL their medications!!!

“Hopefully this will provide some inspiration for people who are on the fence about Emmerich Keto.

In the before picture, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable on my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for a while, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.

My husband has lost ~65 pounds.

If we can do this, anyone can!!!” – Janna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Present at the Active Schools National Summit – PHE America

©2023 PHE America All Rights Reserved

Tips and Tools for Success – PHE America

Tips and Tools for Success – PHE America

Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses.

A fundamental component of this partnership is that the courses dually taught are closely aligned while still allowing some academic freedom between instructors. From our learned experience, this process can be tedious, drawn out, and complicated. Therefore, we offer the following strategies for success in navigating the dual credit program.

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Perspectives from a College Instructor

Observations. As a dual credit liaison, the role of the college instructor is to reach out to all assigned high school dual credit instructors and determine a course observation time, per the requirements of the liaison contract. In our efforts to streamline this process, observation times are scheduled on dates that correspond with the completion of signature assignments. For example, one signature assignment is a student-taught skill presentation. Thus, the high school instructor coordinates an observation time which allows the liaison the opportunity to view the completion of this signature assignment.

As a liaison, it is critical to ensure the course offerings are as similar as possible while maintaining academic autonomy among teachers. In addition, while the liaison is required to complete evaluations for each dual credit instructor, this role should not be viewed as “employer-employee.” With this in mind, the observations have led to a productive discussion of how to better align the signature assignments and associated grading rubrics. For example, one grading criterion used for the aforementioned signature assignment is the inclusion and presentation of joint movements and muscle actions for the skill. Through observation, we identified the need for students to spend more time identifying and presenting these criteria to a group. Thus, the role of observation proved vital to the improvement of the student’s experience.

logo_worldEstablishing Communication Best Practices
When a college instructor is approached about being a dual credit liaison, there are several incentives to take on the role. As a dual credit liaison, there is an opportunity to create relationships with high school instructors, recruit students, review and improve courses, etc. However, one of the most critical components of a successful dual credit program is establishing communication best practices. In our experience, the following practices listed below are essential for the alignment of courses.

Face-to-Face Discussions. For both instructors to be on the same page about course delivery and content, having frequent face-to-face conversations is a must, especially at conception. This requires time out of everyone’s schedules, posing the largest hindrance. That said, in face-to-face meetings, topics for discussion should include (at a minimum) identifying primary goals and determining alignment strategies.

Shared Documents. Documents shared between both instructors allow for even greater course alignment. Instructors should take time to review the course syllabi together to ensure similarity, specifically in learning outcomes. Additionally, signature assignments can and should be used across courses as a means of improving coursework symmetry and content review. For example, students at both high school and college may be required to complete a project. The instructions and guidelines provided to the students, as well as the rubric used by the instructors could be the same or at least very similar in criteria. We have learned to be comfortable in sharing created assignments and in the process have resolved to edit and improve assignments for the betterment of the students.

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Perspectives from a High School Instructor

Observations. The dual credit program is a great academic opportunity for students as the rigor of the dual credit assignments is valuable for student learning and in preparing students for the post-secondary level. The dual credit program is also valuable for the high school instructor. The opportunity for instructors to learn new ideas and share with like-minded, supportive partners is beneficial and welcomed by both parties. Instructors can improve their teaching practices when they have another colleague to share ideas with and learn from without fear of judgment.

Considerations Before Getting Involved in the Program. Once forms of communication have been established, the classes that will be offered as dual credit will need to be identified. By sitting down with a faculty liaison and reviewing common courses, instructors will be able to determine which courses can be offered as dual credit. Lastly, identify the primary goals of the dual credit program.

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Establishing Communication Best Practices. It is important for high school and college instructors to make time for regularly scheduled check-ins and team meetings. While face-to-face discussions may be preferred, the use of virtual meeting methods and email is necessary when schedules conflict and physical distance is a barrier. In-person visits and observations at the beginning and near the end of the course are highly recommended to ensure the course starts off well and ends strongly. Regular communication helps build and maintain the dual credit relationship.

Teams should discuss course goals, syllabi, overall content, and signature assignments to define and maintain course alignment. These documents should be in a shared location (eg, a Google Drive folder) to help both instructors collaborate and utilize shared signature assignments.

Another important part of communication is to share best practices to improve instruction and student learning. Teachers learn best from each other. When the college instructor comes in to observe the high school setting, both instructors should take time to share best practices and be a sounding board for each other on what is going well and what areas they are seeking improvement. The sharing of best practices to improve student learning should be an integral part of any dual credit program.

Strategies for Success

Make Sure the Student is Ready. Helping students understand whether they are truly ready for the college-level course is important. This can be achieved by maintaining high expectations for student learning, grading assignments in a timely manner, and providing consistent feedback so students understand if they have meeting expectations.

When students are not ready for the college level rigor, they need a lot more support than traditional-aged college students and this takes more time and support on the high school instructor’s part to help them be successful. If a student is not ready or willing to work at the college level expectations, they need to be encouraged to drop the dual credit portion of the course before the penalty-free drop date ends so their future funding is not jeopardized. In the physical education dual credit course, this means they still complete the high school course but do not earn dual credit. They can retake the high school course for dual credit in a different semester and use their previous experience to be more successful and ready for college-level work. Most often, the younger students are not ready and teachers should be honest with students about the rigor of the course so they can make an informed decision about whether or not to take it for dual credit. High school instructors should consider recommending the course to upperclassmen due to readiness and maturity levels. The younger students would benefit the most by taking the first course without dual credit and then taking it again as a dual credit course.

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Collaboration. It is important for the high school instructor to maintain a high level of expectation for the course, especially in a physical education setting where the course content and calendar may not match that of the college-level course due to time constraints and course/teacher availability at the high school level. Both high school and college instructors must strive to match the course content as best as they can and achieve the planned signature assignments that achieve course goals. Both instructors should go over these at the beginning and end of each semester to reflect upon the data and make adjustments for the next semester.

Alignments. A best-case scenario is when the physical education course is aligned more like the college course and has the same work for all students, especially the signature dual credit assignments. The course is best aligned when students are not having to do “extra” work for dual credit. Unfortunately, due to scheduling and section availability, dual credit physical education courses do not have prerequisite requirements and are open to all students regardless of their grade, readiness, and desire to take the dual credit course. This makes it challenging for the high school instructor to manage the different needs of the students (those who are there for dual credit and the high level of rigor and those who don’t and just want a general physical education credit) and adds stress to managing the course overall. This scenario can cause students who are not prepared for the rigor of dual credit work to do poorly in class. A workaround here may be to have separate grading expectations on the signature assignments for the regular education vs. dual credit students. This would help introduce students to the concepts of dual credit work and still require the same work throughout the course, modifying expectations, while still holding college level dual credit students to the high standards of the dual credit work.

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Sharing. The good news is that it gets easier the more you teach the course. New teachers need more support and check-ins as they are overwhelmed with expectations and how hard it is to push students for the dual credit course requirements. College instructors should share student work samples and rubrics as well as discuss grading and assessment practices. Sharing sample teaching videos or having the high school instructor observe the college instructor in person or virtually would be valuable.

Conclusion
The dual credit program has afforded students the opportunity to save money and earn college credit. However, there are many considerations prior to implementation and along the way. When all involved work as a team, relationships are built and education is heightened.

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