Hari

Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat!

The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She showed me how easy, affordable and healthy making homemade deli meat can be! I am grateful for Aubrey!

TESTIMONY ABOUT MY EASY HOMEMADE DELI MEAT

“Cost me 13$ to make 2 pounds cooked. (I got the chicken on sale). I can get the same amount of deli meat at Costco for $20, but the pre-sliced ​​is way thicker and hard on the teeth. It also isn’t perfectly clean. So, I saved money AND have clean deli meat! Only takes a little work! I love that I can adjust the thickness and seasoning! And it tastes WAY better!” Aubrey

HOW TO MAKE DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 min. Once finished, place the jars in the fridge for 8 hours before removing and slicing.

TIPS ON MAKING HOMEMADE DELI MEAT

As you can see in my photos, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.

VIDEOS MAKING HOMEMADE DELI MEAT

Don’t miss my helpful YouTube video making easy homemade deli meat! I have been working so hard making YouTube videos for all of you, please share this video with your friends to show them just how delicious healthy eating can be!

Easy Homemade Deli Meat

Prep Time 10 min

Cook Time 1 hr

Total Time 1 hr 10 min

Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes

Cuisine American

Servings 10 servings

Calories 168

  • Place the chicken and salt into a food processor and pulse until smooth.

  • Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

  • Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

  • Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Calories: 168 | Fats: 3.6g | Proteins: 34.2g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.5

“Every morning when I get up I thank God for Maria and Craig Emmerich! 💞

I will never be able to convey my thanks for showing me the way to lose weight.

I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly) at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long terms. I’d lose a few pounds and gain it right back.

Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude! ❤️ I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. 😅 Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Breaking: New Self-Disclosure Policy – Rickard & Associates

The Department of Justice (“DOJ”) announced a new Voluntary Self-Disclosure Policy to be used by US Attorney Offices throughout the country.

We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog ).

The new policy helps to encourage early and voluntary self-disclosure of corporate criminal misconduct. It reinforces the importance of having an effective compliance plan that identifies misconduct.

To be a voluntary self-disclosure, the disclosure must be voluntary, timely and must contain all relevant facts of misconduct.

If the disclosure is all of the above, the government will not seek a guilty plea against the companyso long as the company also fully cooperates with investigators and appropriately remediates the criminal conduct.

However, even if the disclosure counts as a voluntary self-disclosure, if the misconduct:

  • poses a grave threat to national security, public health or the environment, or
  • if it is deeply pervasive throughout the company, or
  • involved current executive management of the company,

then there may still be a guilty plea.

As always, it is essential to be proactive about your compliance plan.

If you need help updating your compliance plan, auditing, or training staff, contact us today.

We know you’re busy. Subscribe to our blog to get updates and news sent directly to your inbox!

We publish vital information on health law topics and news every Wednesday and Friday. To get this important information delivered directly to your mailbox, subscribe today!

Do you need help updating your Business Associate Agreement or negotiating contracts with third-party vendors? We can help. To contact us about your Business Associate Agreement, your vendor contracts or your other legal needs, call us today.

China accuses Washington of wanting ‘technological hegemony’ in Huawei battle – Business News

China’s government accused Washington on Tuesday of pursuing “technology hegemony” following news reports the United States might step up pressure on tech giant Huawei by blocking all access to American suppliers.

The possible move, reported by Bloomberg News, The Financial Times and The Wall Street Journal, would tighten restrictions imposed in 2019 that limit Huawei’s access to processor chips and other technology. The company, which makes network equipment and smartphones, was allowed to buy some less advanced components.

Huawei Technologies Ltd., China’s first global tech brand, is at the center of conflict between Washington and Beijing over technology and security. US officials say Huawei is a security risk and might facilitate Chinese spying, an accusation the company denies.

“China is seriously concerned about the reports,” said a foreign ministry spokeswoman, Mao Ning. She accused Washington of “over-stretching the concept of national security and abusing state power” to suppress Chinese competitors.

“Such practices are contrary to the principles of market economy” and are “blatant technological hegemony,” Mao said.

Mao said Beijing would “defend the legitimate rights” of its companies but gave no indication of how the government might respond. Beijing has made similar declarations after past US actions against its companies but often does nothing.

The ban on sales of advanced US processor chips and music, maps and other services from Alphabet Inc.’s Google unit crippled Huawei’s smartphone business. The company sold its low-end Honor smartphone brand to revive sales by separating it from the sanctions on its corporate parent.

The Commerce Department agreed to grant export licenses to US companies to allow them to sell less-advanced chips and other technology to Huawei that was deemed not to be a security risk. That followed by complaints from suppliers would lose billions of dollars in annual sales.

The Biden administration is considering no longer granting such licenses, although no decision has been made, the news outlets reported, citing unidentified people familiar with official deliberations.

Huawei scrambled to remove US components from its network and other products and has launched new business lines serving factories, self-driving cars and other industrial customers. The company hopes those are less vulnerable to US pressure.

Huawei says its business is starting to rebound.

“In 2020, we successfully pulled ourselves out of crisis mode,” Eric Xu, one of three Huawei executives who took turns as chairman, said in a December letter to employees. “US restrictions are now our new normal, and we’re back to business as usual.”

Last year’s revenue was forecast to be slightly-changed from 2021 at 636.9 billion yuan ($91.6 billion), Xu said.

Time to become Virtually perfect

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting and growing, and have seized the market when the time was ripe.

When the pandemic necessitated the need for mitigation amidst disruption and chaos, Health Technology companies were ready to offer mature plug and play solutions that made adoption seamless and imperative. Furthermore, several countries quickly recognized the need to alter privacy policies and data protection regulations to enable remote consultations and virtual health interventions³. This was propelled by the paucity of physical resources, and coupled with an alarming need for accessible, quality healthcare. But more importantly, there was a stark realization and label for a new type of care delivery that need not be in-person- virtually, virtual.

Objectively, virtual care could be segmented into care that makes you get better, and care that makes you stay better…alternatively, curative and preventive. While the former milked patient care during the need of the hour, the latter emerged a new, unsung hero; An unexploited solution to a global, age-old opportunity. Center for Medicare/Medicaid Services’ (CMS) intent to incentivize increased and improved care management could/can take swift flight upon the wings of software platforms like that of HealthViewX. Solutions like Remote Physiological Monitoring (RPM), Transitional Care Management (TCM), Chronic Care Management (CCM), among others, help care teams monitor, manage, and engage patients right from their homes. This in turn has shown to reduce costs and readmissions, mitigate risks, improve outcomes and increase reimbursement⁴. A win-win-win!?

But, hold on! While all this sounds rosy and convenient, I have wondered whether there has/had been resistance in adoption amongst clinicians and patients…the end-users, ultimately. I stumbled upon an informative adapted strategy matrix in an article by Ande De. In a matrix outlining the degree of change behavior needed from clinicians, versus the degree of patients’ resistance to adopting new technology, TeleHealth, RPM and COVID screening, response and monitoring, emerged the most victorious with the least resistance from both stakeholders⁴. While cloud based web portals and health applications that record patient data were met with some resistance, it was a pleasant surprise to note that there were no digital health ‘failures,’ that were met with high resistance⁴. The data also shows that Artificial Intelligence (AI), Prescriptive and Predictive Analytics are here for the ‘long haul,’ being met with high resistance amongst clinicians and low resistance amongst patients⁴…all predictable, yet surprising at the same time!

While there could be several intuitive, understandable reasons for resistance, I’m compelled to boil it down to,

  1. Change Management:

    Willingness to embrace change and make the time to familiarize with change. Technological evolution brings up several unknowns, mostly in terms of whom to involve, when and how. While internally developed digital health infrastructure might make these unknowns less gloomy, it is unlikely that health systems have the time, resources and bandwidth to constantly troubleshoot and upgrade. While this drawback is moot with third-party digital health vendors, challenges arise with seamless interoperability, integration and complete customization to the needs of the organization.
    Encouragingly, a growing number of companies like HealthViewX are attempting to address these issues at the grassroots level. The platform entails seamless integration with a home grown interoperability engine, and the ability to completely customize the platform.

  2. Liabilities:

    Fear of and risks associated with the unknown. Several clinicians may not be sufficiently trained in using digital tools, alongside issues with seamless integrations… resulting in potential medical malpractices and associated legal claims. There are several open-ended concerns- are these malpractice claims attributed to the clinician, to the technology, or to those responsible for training⁵? Is there a clear, established, legal norm/protocol for how care via digital tools needs to be rendered and documented⁵? Most importantly, is confidential patient data safe and secure?
    In a survey conducted amongst 242 clinicians in Pakistan, 69% ‘agreed’ or ‘strongly agreed’ with the sentiment that there is a lack of regulation to avoid medical malpractice. Only 29% believed that their medical indemnity would cover telehealth consultations. Another study discovered that clinicians were less confident about prescribing controlled medications via TeleHealth.
    On the other side of the coin, studies have shown that several malpractices, misdiagnosis or errors could have been avoided with the intervention of AI and digital health. This is with the help of real-time alerts, diagnostic decision support, tracking, reporting, etc. Increasingly, laws have been restructured to exonerate AI/digital health in the face of mishaps, under several circumstances.

  3. Proofs:

    A natural barrier to adoption in general is a lack of evidence based outcomes. The advent of Digital Health solutions might not be mature enough to present a historic laundry list of troubleshooting and adaptability to the constantly evolving needs of users. However, the more external digital health solutions are adopted by health entities, the more their counterparts have a track record to witness and to pine for.
    A valuable metric rests in the achievement of the Quadruple Aim, ie, focusing on Population Health, enhancing the experiences of end-users, and of care providers/clinical staff, and reducing the per-capita cost of health care⁶. There are several intangible outcomes such as, provider burnout, time saved, patient outcomes, and patient satisfaction. Externally developed tools also often provide case studies or scientific evidence displaying them meaningful outcomes.

  4. Access:

    While digital health has redefined care with a click of a button, socio-demographic barriers to access could result in health disparities and a digital divide. This could be segregated into a technological barrier (such as, lack of smart devices and internet connection, the prevalence of digital health in their region/community) and, a digital literacy barrier involving the ease of use of technology depending on age, literacy, income and tech-savvyness, etc.
    While the digital divide can be narrowed by subsidizing the inherent cost of access, and perhaps by installing public access kiosks, ultimately, the utopian vision should be to extend beyond digital literacy to digital mastery and autonomy⁷.

My presumptuous, yet sagacious retort to these four points is, time.

Time to be moved. Time to take the plunge. Time to embrace. Time to get and assess outcomes. Time to advance. Time to revolutionize.

Time to become Virtually perfect.

References:

  1. “Digital Health Market Size Will Attain USD 780.05 Billion by 2030 Growing at 16.1% CAGR – Exclusive Report by Facts & Factors,” February 2023, Facts and Factors, https://www.globenewswire.com/en/news-release/2023/02/01/2599148/0/en/Digital-Health-Market-Size-Will-Attain-USD-780-05-Billion-by- 2030-Growing-at-16-1-CAGR-Exclusive-Report-by-Facts-Factors.html
  2. “The Use of Digital Healthcare Platforms During the COVID-19 Pandemic: the Consumer Perspective,” Alharbi. F, March 2021, PMC, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116074/
  3. “Digital health and care in pandemic times: impact of COVID-19,” Peek. N, Susan. M, Scott. P, 2020, BMJ Journals, https://informatics.bmj.com/content/27/1/e100166
  4. Degree of adoption diagram, “Five ways Digital Health Innovation will grow + evolve post pandemic,” Ande De, April 2020, Alteryx, https://www.alteryx.com/input/blog/5-ways-digital-health-innovation-will-grow-evolve-post-pandemic
  5. Digital health technology-specific risks for medical malpractice liability” S. Rowland, E. Fitzgerald, et al, October 2022, https://www.nature.com/articles/s41746-022-00698-3
  6. “Assessing the impact of digital transformation of health services,” EXPERT PANEL ON EFFECTIVE WAYS OF INVESTING IN HEALTH , Barros, P et al, November 2018, https://health.ec.europa.eu/system/files/2019-11/022_digitaltransformation_en_0.pdf
  7. The Digital Determinants Of Health: How To Narrow The Gap,” K. VIgilante, Feb 2023, https://www.forbes.com/sites/forbestechcouncil/2023/02/02/the-digital-determinants-of-health-how-to-narrow-the-gap/?sh=384def8c59ba

The Small Business BC Awards celebrates 20 years of BC’s top entrepreneurs

Nominations open for Lower Mainland entrepreneurs to compete for $40,000 in prize money

Small business owners across BC are invited to compete for $40,000 in prize money as SBBC celebrates the 20th anniversary of the province’s largest award contest for entrepreneurs, the Small Business BC Awards.

“Over the past 20 years, SBBC has been honored to shine a spotlight on BC’s entrepreneurs, celebrating those who put everything on the line to pursue their dreams,” said SBBC’s CEO, Tom Conway. “To mark our 20th anniversary, we’re thrilled to be returning to an in-person gala where a $40,000 prize purse will be shared among four winning businesses. To help make this year the most inspirational award ever, we’re asking the public to nominate a small business that has impacted your community.”

Every year, the Small Business BC Awards are held as an opportunity to bring attention to the small businesses having a positive impact in our province. To acknowledge and support their hard work, British Columbians are encouraged to nominate their own business or to put forward a local business that has had a strong impact on their community.

Each winner will be awarded with $10,000 in prize money, a top business title, and a one-year of free advisory support from SBBC.

The 20th Anniversary of the Small Business BC Awards features four award categories. Businesses can enter a total of two categories – the Premier’s People’s Choice Award and one of three Business Pitch Categories (Business Impact, E-Commerce, and Youth). The Premier’s People’s Choice Award is decided exclusively by a public vote. In the three business pitch categories, the top five finalists are selected based on public votes and written responses judged by internal business experts. Finalists then proceed to pitch their business to a panel of BC business leaders who decide the winner of each award category.

Premier’s People’s Choice Award

It takes a community to grow a small business. It also takes a community to win the Premier’s People’s Choice Award. This unique award category, sponsored by the Province of British Columbia, is presented to a BC-based small business that can demonstrate the unwavering and loyal support of their community.

Business Impact Awards

The Business Impact Award is sponsored by BCAA and goes to the business owner(s) making a difference in their community. Alongside an aptitude in areas like sales, marketing, logistics, finance and operations, their business has taken positive action to invest in the community and views social responsibility as an integral part of their success.

E-Commerce Experience Award

As Canadians increasingly turn to online shopping, the E-Commerce Experience Award goes to a small business that presents a frictionless experience for their customers online. Whether it’s on mobile or desktop, this business converts visitors into purchasers through an easy-to-navigate store experience and clear, measurable digital marketing strategy.

Best Youth Entrepreneur

Across British Columbia, young entrepreneurs are creating new jobs and shaping our provincial economy with their energy and ingenuity. The Best Youth Entrepreneur Award is sponsored by the Kwantlen Polytechnic University and exists to reward this entrepreneurial spirit, saluting a business leader aged 35 and under who is succeeding.

Award nominations are open from now until March 10 and can be submitted at: sbbc.co/nominate.

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!

HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES

My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!



Keto Peanut Butter Cups Protein Chaffles

Prep Time 4 min

Cook Time 4 min

Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack

Cuisine American

  • Preheat chaffle maker.

  • Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.

  • Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.

  • Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.

  • Place the chaffles onto a plate and drizzle with chocolate protein syrup.

  • Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.

Calories: 431 | Fats: 20g | Proteins: 52g | Carbohydrates: 6.5g | Fibers: 1.5g | P:E Ratio: 2.1

“Thank you Maria! Today marks one year exactly of deciding to make a change!!

I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!

I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!

The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!

Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.

I can’t wait to see where I am at in another year!!” –Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Big Business’ Plan to Block Biden’s Ban on Noncompete Agreements

The champions of the “free market” are frantically lobbying to block the Federal Trade Commission’s imminent ban on noncompete agreements, which prevent workers from seeking better-paying jobs or starting new businesses.

The US Chamber of Commerce, the largest business lobby in the country, touts itself as the voice for “competition in the marketplace,” a principle it says is vital for innovation and dynamism in the economy. Despite its rhetoric, the Chamber is mobilizing against a major reform proposed by the FTC to liberate workers from so-called noncompete clauses. Noncompetites have become rampant at large companies, which force many workers to sign them as a condition of employment. Today, about 1 in 5 American workers — some 30 million people — are bound by a noncompete.

“This is just another example where support for the ‘free market’ is effectively Calvinball for pro-business groups,” economist Dean Baker of the Center for Economic and Policy Research told The Intercept. “They are perfectly happy to effectively redefine the free market when it suits their interests.”

Indeed, this phenomenon — of corporations loudly agitating for the “principles” of the “free market” but opposing functioning markets in practice — was recently pointed out by an anonymous commenter on the FTC’s website. The poster, writing in support of the proposed FTC rule, said, “I find it ironic that many who support non-compete clauses also claim to support the free market/capitalism, which supposedly thrives off of competition.”

This should be no surprise, however. In Adam Smith’s “The Wealth of Nations,” published in 1776, he points out that “to widen the market and to narrow the competition, is always the interest” of the biggest “merchants and master manufacturers.” Therefore, the public should listen to the arguments of such interests “with the most suspicious attention” since they “generally have an interest to deceive and even to oppress the public.”

Pro-business groups argue that the FTC does not have the legal authority to issue such a ban. “Attempting to ban noncompete clauses in all employment circumstances overturns well-established state laws which have long governed their use and ignores the fact that, when properly used, noncompete agreements are an important tool in fostering innovation and preserving competition,” the US Chamber of Commerce Senior Vice President for International Regulatory Affairs and Antitrust Sean Heather said in the statement. (The latter argument ignores the variety of other laws that exist protecting businesses’ proprietary information.)

On Tuesday, the Chamber and a coalition representing hundreds of employers sent a letter to the FTC, requesting an extension in the comment period to provide industry groups with more time to mount opposition. The FTC announced the rule on January 5. After a 90-day public comment period, the FTC may decide to amend the rule or withdraw it. If the agency moves forward with the non-compete ban, the rule takes effect 180 days after the publication of the final regulation.

The Chamber-led industry coalition includes the American Hospital Association, the American Bankers Association, National Restaurant Association, and dozens of other employer-led groups that represent the very largest corporations in America.

The Chamber has threatened a lawsuit to block the FTC rule. “There is no need to panic,” Jackson Lewis, one of the most aggressively anti-union law firms in the country which advises businesses, wrote in a special report on January 10: “It is still early in the process […] if the final rule is issued, there will be significant and substantial legal challenges to it.”

The proliferation of so-called noncompete clauses have flooded into the economy – a phenomenon that has become common even for fast-food workers, clerks, and low-level hospital employees. In 2016, a report from the Treasury Department found that 15 percent of workers without a four-year college degree are subject to noncompete agreements, despite some of such workers possessing trade secrets. The clause generally restricts workers from taking similar employment elsewhere or starting a new business in the future.

“It is outrageous that these companies want the right not to have to compete with each other in an open market for employees.”

These restrictions have caused alarm among economists and worker advocates. The Economic Policy Institute has found that noncompete clauses have fueled rising inequality by reducing “labor market fluidity” — that is, the ability for workers to change jobs. One of the primary ways a nonunion worker can bargain for a better wage is to threaten to leave for a better paid position elsewhere, a dynamic that is eliminated by noncompete clauses.

“It is outrageous that these companies want the right not to have to compete with each other in an open market for employees,” JW Mason, an economist at the City University of New York, told The Intercept. “On a competitive market they don’t want to pay what people’s labor would actually be worth.”

The FTC’s proposal followed a July executive order by President Joe Biden instructing the agency “to exercise the FTC’s statutory rulemaking authority under the Federal Trade Commission Act to curtail the unfair use of non-compete clauses and other clauses or agreements that may unfairly limit worker mobility .”

FTC Chair Lina Khan’s appointment was heralded by progressives like Sen. Elizabeth Warren, D-Mass., as “tremendous news” and a “huge opportunity to make big, structural change by reviving antitrust enforcement and fighting monopolies.” Selected to shake up an agency long considered by progressives to be too soft on business, Khan has challenged decades of antitrust law by arguing that there’s a monopoly case against Amazon.

And the rule is popular, enjoying support from two-thirds of people currently employed, according to a January 6 poll by Ipsos. Legislators from both parties have introduced bills that also sharply restrict the use of such clauses.

“Speak up and file a comment if you have something to say,” Fisher Phillips instructs clients in a frequently asked questions page. “Coordinate with your Fisher Phillips attorney if you would like guidance on this process.” Fisher Philipps has in the past conducted trainings with the Chamber of Commerce instructing employers on noncompetites.

A recurring theme in the public comments is medical professionals expressing frustration with non-competes leaving them unable to hire. “Noncompete clauses force doctors to move out of the state if they [are] wanting to switch jobs and causing them not to pursue jobs in the first place,” wrote Dr. Shiraz Rahim, a physician at the Rush University Medical Center in Chicago, whose responsibilities include hiring other doctors. “This has contributed to a shortage of doctors across our system and made it impossible to recruit new doctors to our area.”

“I previously worked in an underserved area of ​​Ohio where patients had to wait over 6 months to see a medical specialist. My hospital job required a non compete of 20 miles,” wrote Florida physician Katherine Lu. “These non complete force physicians to leave the community and their patients if they want to leave their job. I personally had to move with my family to another state to work again after leaving.”

In another public comment, Dr. Cordelia Ariel Nason, director of anesthesiology at Northridge Surgical Suites in Nashua, New Hampshire, described the dire consequences of noncompetes, which she says “tips the balance in favor of large companies” that own hospitals and other medical facilities.

“These large corporations then hire doctors, coerce them to sign non-compete contracts which effectively limits working at the very facilities where they dedicate their lives to,” Nason wrote. “And then if working conditions under the company are poor or the company terminates their own contract with the medical facility or the medical facility terminates the contract with the company, the doctor is then unable to work at that facility for himself or another company that may have more favorable conditions.”

To the extent that arguments against noncompetites bother to go beyond the procedural questions about the FTC’s authority, they tend to focus on the idea that noncompetes promote innovation by preventing employees from leaving a job and taking trade secrets with them. Indeed, employers frequently argue that noncompete clauses are necessary to protect confidential information, such as marketing strategies or pricing plans. The fear of losing the competitive edge from inside information has fueled the proliferation of such employment contracts.

But advocates note that the FTC ban on noncompete clauses, like similar bans enacted in recent years in Maryland and California, do not circumvent existing laws banning the theft of trade secrets and other proprietary information. Employers may still require confidentiality agreements and other restrictive covenants in employment contracts, while allowing former employees to leave and work at competing firms.

“Many states, most notably California, have long banned non-competitions; they seem to be doing fine,” said Baker, the economist. “The claims on innovation are pretty obvious nonsense, given California’s dominance of tech.”

Another argument advanced by advocates is that noncompetes incentivize employers to invest in training employees, since there isn’t risk of them leaving for a competitor. “There might be some impact on training, but the benefits in the form of higher wages and more frequent startups almost certainly offset this,” Baker said.

Lobbying records show corporate interests are preparing to fight. The HR Policy Association, which represents major employers including McDonald’s Corporation and Johnson & Johnson, has closely tracked the reform efforts around noncompete clauses.

The National Association of Manufacturers, which represents Toyota, Exxon Mobil, BNSF, and other large employers, reported lobbying the FTC and other federal agencies over noncompete issues.

Opposition even extends to the media. The National Newspaper Association, which represents community newspapers across America, signed onto the Chamber letter sent earlier this week. News outlets, like virtually every other industry, have increasingly adopted noncompete clauses in employment contracts, not only for top editors and executives, but also for low-level journalists and other employees.

Throughout the history of capitalism, the goal of employers — whatever their rhetoric — has always been to reduce competition in various ways in order to drive down wages. In the 1800s, as the British Empire prepared to eliminate slavery in its possessions, British officials laid plans to prevent their former slaves from having the option of buying their own land to farm — and therefore be in a position to demand better pay. This was, in a sense, the noncompete clause of the day.

More recently, in Silicon Valley, Adobe, Apple, Google, and Intel privately agreed not to poach workers from each other with offers of higher salaries. As the New York Times put it in 2015, they “conspired against their own employees.” The four companies eventually settled a lawsuit for $415 million. Other companies were also involved in the collusion, including eBay. (eBay was founded by Pierre Omidyar, who also founded First Look Media, whose nonprofit arm The Intercept was originally part of.)

At least one lobbying group let slip that there’s another way to retain employees. The American Optometric Association, which represents optometrists, sent an update for members around the FTC proposal. The memo quotes Sharon Markowitz, an attorney, who recommended that doctors consider talking to a lawyer and submitting a FTC comment in opposition to the rule.

If all else fails, Markowitz said, one way to get ahead of the possible elimination of noncompete clauses is to improve employee loyalty by “increasing wages.”

How Can We Stop Overthinking?


How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant event is capable of turning it into a stressful situation.

Why is this happening to me?

It’s a question everyone asks themselves. In general, overthinking is considered common in most of us, as we tend to think about how a situation can develop, what emotions it will bring us, how we will manage it if it actually happens, focusing mainly on the future. Certainly, it is good to keep possible versions in our subconscious, but always in moderation. If you get to the point where you focus more on the thoughts of your imagination, then it means that you are not in full control.

This habit – overthinking words, behaviors, circumstances – does not have a positive effect on our mental health. In fact, it is particularly threatening for us, but also for our interpersonal relationships. It puts us in an emotional lethargy and overwhelms us with anxiety to the maximum extent, where we are unable to find a way out. So, we destroy a piece of our well-being and slowly enter into a process of questioning those around us, which does not allow us to enjoy our everyday moments.

The tricky part comes when, while we recognize how much harm we are doing to ourselves, we still don’t try to improve it. We believe that we cannot get rid of it and choose to simply accept the situation. That is exactly where the biggest mistake is. There is always room for improvement, progress never stops. What we are depends on us. It is up to us to decide how we will continue to live. Full of inexplicable – chaotic thoughts or mentally peaceful?

Stay busy

The more you choose to spend time alone lying on the couch at home, the harder it will be to break this habit. Invest in your daily routine and create a schedule of things you enjoy. Surely work helps the mind to forget, but what happens afterwards? Make sure you spend quality time with friends, exercise, take care of yourself, try new activities. In this way, you will slowly stop focusing on negative thoughts, as your mind will be occupied with pleasant situations. Once a reasonable period of time has passed, you will find that no matter what you do, you have managed to reduce it significantly.

Get rid of toxicity

Many times a factor that pushes us into this habit is people in our close circle, who only create negativity for us. Be it family members, friends, or even our partners, if you find yourself surrounded by such people, then it is necessary to get rid of them. They put you through this process because of the immense insecurity they make you feel. The social environment is extremely important and affects our psychology much more than we think. Those of you who have been in toxic relationships, you find when you leave that your mind calms down and that chaos no longer prevails in you.

Accept that not everything can be controlled

Overthinking everything is a way to protect ourselves from any actions that are likely to happen. This is clearly not possible. What the future holds is unknown. Let’s come to terms with the idea that whatever is to be done, will be done.

Make peace with the past

Have you ever wondered when it started happening to you? Perhaps an experience that costs you, such as a betrayal, prompts you to analyze your thoughts so that you will not be disappointed again. In this case, you should look into the matter more deeply. If we do not forgive past mistakes, we will not be able to move forward. Therefore, identify the source of the problem and look for ways to put a permanent end to it. In this context, the contribution of a psychologist can help show you the way to prosperity.