Hari

Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month!

As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!

I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook!

Halle Berry is the sweetest and if you make my Halle Berry Bomb Pops, make sure to post a photo and tag Halle so she can see how much we all adore her! I know it will make her day!

My Halle Berry Bomb pops are a riff on the classic red, white, and blue Bomb Pop and are a great way to sneak in healthy protein from the yogurt! I use my homemade yogurt recipe, which is the lowest in carbs and sugar. If you use a store bought yogurt, look for a brand low in carbs and no added sugar.

HOW TO MAKE HALLE BERRY BOMB POPS

To make my keto bomb pops, I used Equip Prime Protein!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It’s so awesome to have a Bomb Pop that’s healthy and packed with protein!

Equip is so generous, they are offering 15% off when you use code MARIA!



Halle Berry Bomb Pops

Maria Emmerich

Prep Time 15 min

Total Time 15 min

Course Dairy Free, Dessert, Egg Free, Vegetarian

Cuisine American

  • Place the strawberries, ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein, and a tiny pinch of salt in a blender. Puree until smooth. Taste and adjust the sweetness to your liking. Transfer the mixture to the ice pop molds. Place in the freezer to set for 20 minutes. Rinse the blender clean.

  • Place the yogurt in a medium bowl and add ¼ cup of the sweetener, 3 tablespoons. Equip vanilla protein and a pinch of salt. Stir well to combine. Taste and adjust the sweetness to your liking.

  • Once the strawberry layer is chilled, divide the yogurt evenly among the molds. Place in the freezer to set for another 20 minutes.

  • Place the blueberries, the remaining ¼ cup of sweetener, and remaining. Equip vanilla protein and a tiny pinch of salt in the blender. Puree until smooth. Taste and adjust the sweetness to your liking. Once the yogurt layer is chilled, divide the blueberry mixture evenly among the molds. Place in the freezer to set for another 3 hours, or until frozen.

  • Store extras in the freezer for up to 1 month.

Calories: 74.1 | Fats: 0.6g | Proteins: 10.8g | Carbohydrates: 5.9g | Fibers: 0.7g | P:E Ratio: 1.9

Doesn’t Lisa look AMAZING???? In just weeks, she feels so much better!

“Maria I hope it’s okay to share this. These pics were taken 9 DAYS apart.

I have obviously gotten a little vitamin D too but the difference is amazing to me.

I feel wonderful!!! thank you thank you!!! I can’t wait to see what the next 21 days have in store. And I lost 13 pounds so far! In only 9 days! Crazy!!” Bridget

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Big beverage companies plan to charge recycling fees in Ontario. Will stores pass the cost on to you?

Companies are poised to start charging recycling fees for non-alcoholic beverages in Ontario following an earlier threat from the province’s environment minister to block the charges.

What’s not clear is whether consumers will see those fees tacked on at the checkout or buried within the price of the soft drinks, bottled water and juice boxes they buy.

Ontario is shifting toward making the companies that produce consumer goods responsible for the cost of recovering or recycling their waste materials.

The industry organization that represents the major beverage producers, the Canadian Beverage Container Recycling Association (CBCRA), is responding to the shift by choosing to impose fees of one to three cents on each bottle, can, carton or drink box sold in Ontario, starting june 1.

Environment Minister David Piccini said during a news conference in April that he would stop the beverage industry from charging fees. However, there’s nothing in existing legislation that gives him the power to do so.

Piccini is now walking back the comment and instead of banning the fees, is only urging the producers not to make consumers pay them.

A man speaks into a microphone behind a sign that says, "working for you."
Environment Minister David Piccini said during a news conference in April that he would stop the beverage industry from charging new fees to cover the costs of recycling non-alcoholic drink containers. However, Piccini is now only urging the industry not to pass the fees on to consumers. (Sarah Law/CBC)

“Ultimately, it is our expectation that these large beverage producers pay for the cost of recycling and not impose any new fees on consumers,” said Piccini’s spokesman, Daniel Strauss, in an email to CBC News.

“It’s our expectation that producers are able to mitigate any additional costs on consumers by leveraging their extensive experience in operating similar programs in other jurisdictions while utilizing new technology and innovation available to them,” said Strauss.

Mandate to recover 80% of containers by 2030

The producers’ association, which includes such major industry players as Coca Cola, PepsiCo and Reresco, has estimated it will collect some $80 million per year in Ontario from the fees.

The association says the fees will help fund 250,000 recycling bins in locations across the province as well as awareness campaigns to boost recycling.

“We continue to engage with the government and appreciate their support in implementing a beverage container recycling program that will support the industry in achieving the ambitious targets set out under regulation,” said Ken Friesen, CBCRA’s executive director, in an email to CBC News.

The provincial government has mandated that the industry recover 80 per cent of all beverage containers by 2030. A consultant’s report found just 46 per cent of non-alcoholic drink containers were diverted from landfills in Ontario in 2019.

The CBCRA has been running a similar program since 2011 in Manitoba, where 72 per cent of all beverage containers are now recovered, up from 42 per cent when the program began. In that province, customers are charged a two-cent recycling fee on each sealed beverage container purchase.

That program’s financial statements show it collected $10.2 million in fees in 2021 in Manitoba, which has roughly one-tenth the population of Ontario.

Retailers have yet to indicate whether they will pass the fees on to consumers.

Gary Sands, senior vice president of the Canadian Federation of Independent Grocers, says his information is that the major supermarket and retail chains, which are not part of his organization, are pushing back against the beverage industry’s plans.

The major chains “want this to be negotiated. They just don’t want to accept an arbitrary fee increase,” said Sands in an interview.

Retailers blaming big beverage companies

Sands says he’s concerned the big chains will have the leverage to negotiate lower fees or no fees and that his members won’t have the same leverage, leaving independent grocers stuck paying higher fees.

“If the Bay Street grocers aren’t paying those fees, then we don’t want the Main Street grocers to be paying those fees,” he said in an interview.

The Retail Council of Canada, whose board includes representation from such major grocery players as Loblaw, Walmart, Costco, Sobeys and Metro, says while it supports the intent of the program, it blames the beverage companies for any bump in what consumers pay.

“Although the program may result in some price increases for beverage products, it needs to be understood that any increases are within the umbrella of beverage manufacturers,” said the Retail Council’s national spokesperson, Michelle Wasylyshen, in an email to CBC News.

“As retailers, we are committed to working with our suppliers to minimize the impact of any price increase on consumers,” said Wasylyshen.

Empty clear plastic bottles on a Coca-Cola bottling plant production line.
Under Ontario law, companies that produce consumer goods are becoming responsible for the cost of recovering or recycling their waste material through the Blue Box program. The beverage industry association plans to fund this by charging fees to its retail customers, amounting to some $80 million per year. (George Frey/Getty Images)

Requiring the beverage industry in Ontario to cover the costs of dealing with its waste follows earlier moves to do the same with tires, batteries, and electronics technology.

Those industries already fund their waste programs through fees, and in many cases retailers pass on those fees to consumers as a distinct charge at the checkout.

Provincial legislation does not dictate how much the recycling fees are, and the government doesn’t collect the money. Ontario law Explicit tire companies from describing the fees as being in any way government-mandated, such as describing them as a tax.

Sands says if the beverage companies do charge retailers the fees, the retailers will have no choice but to pass them on to consumers in some way.

“There’s no business model that exists that you can continue to absorb these kinds of hikes, so it will be the consumers who have to pay,” he said.

The advocacy group Environmental Defense says the fees being imposed by producers won’t improve the recycling rate for non-alcoholic drink containers. The group is calling instead for a deposit-return system, similar to what’s in place for cans and bottles of beer, wine and spirits.

No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food in most of my recipes!

My container of Further Food gelatin is so huge, I can make gallons of my healthy no-churn keto ice cream with it!

No-Churn Keto Ice Cream

Course Dessert, Egg Free, Nut Free

Cuisine American

Servings 8 servings

Calories 166.1

  • Pour the heavy cream into a blender, or put it in a large bowl and use an immersion blender, and blend until stiff peaks form. (Alternatively, you can whip the cream in a chilled bowl with a chilled hand mixer.) Transfer to a large bowl, if needed.

  • Place the allulose, coconut milk, Further Food gelatin, vanilla, salt, baking soda and Further Food vanilla collagen if using in another bowl and stir well. Gently fold the vanilla mixture into the whipped cream. Taste and adjust the sweetness to your liking. Place in the freezer to chill for at least 2 hours.

  • Store in an airtight container in the freezer for up to a month.

Calories: 166.1 | Fats: 17.1g | Proteins: 3.3g | Carbohydrates: 1.6g | Fibers: 0.2g | P:E Ratio: 0.2

I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???

Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Morning Business Report: Bud Light contractor to shut down two bottling plants – 41NBC News

A major contractor for Ahneuser-Busch, the maker of Bud Light, is shutting down two of its glass bottling plants in the United States. The Ardagh Group is one of the largest glass producers in the world, with over 100 plants in operation. These shut downs come after a decline in sales, following the marketing partnership between Bud Light and trans influencer Dylan Mulvaney. According to the New York Post, workers at both plants noticed a decrease in production amid the backlash. The two plants slated to shut down are located in South Carolina and Louisiana. About 600 employees will be laid off.

From the start of 2023 through June 30, the domestic box office has tallied $4.5 billion in movie ticket sales. Although that’s a 20% increase over the same time period in 2022, it still lags behind pre-pandemic 2019. But, we’re only through the first half of the year. Box office experts noted that the second half of 2023 still has several big releases coming up, including “Barbie”, “Oppenheimer”, “The Exorcist: Believer”, and “Dune: Part Two”.

Stocks edged higher in a shortened trading session Monday.
The US stock market was closed yesterday for Independence Day.

The Barbie movie has found itself in the middle of a political firestorm abroad. Vietnam has banned the film for using a map that depicts the South China Sea. Both China and Vietnam have claimed this territory as their own. China says it has historical ties to the area of ​​the South China Sea. According to researchers, China has used popular media to legitimize its claims in recent years.

Nearly half of car buyers in the US plan to go electric within the next two years. Analysts at Ernst and Young surveyed 1,500 US consumers in March. They found that 48% of vehicle buyers plan to purchase an EV, representing a nearly 20% jump from last year’s survey.

Categories: Morning Business Reports

The Dangers of the EHR

The Dangers of the EHR

Electronic Health Records can be an incredibly helpful tool. However, they are not without fault. A recent warning highlights that electronic health records (EHRs) are a top target of cybercriminals. They can also lead to inappropriate billing if they are not set up correctly.

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The Health Sector Cybersecurity Coordination Center (HC3) issued a warning to healthcare entities regarding EHR vulnerabilities and protections.

Protected health information (PHI) continues to hold its value on the dark web and is a constant target of cybercriminals.

With the recent growth of telehealth and healthcare technology, we have seen a large increase in cybercrime and breaches attempting to benefit from security lapses.

How can you protect your patients’ PHI and your practice?

It is essential to utilize best practices when it comes to healthcare privacy and security.

Make sure that you are up to date with all security patches and regularly change your passwords.

Ensure that your staff regularly changes all passwords for all devices that can access patient data. Also make sure that no passwords are visible within the office.

Encryption is the best way to ensure that healthcare data is protected from threats.

We recommend and assist our clients with staff trainings that highlight realistic protection measures, including phishing awareness and ransomware responses.

It is essential that your backups are offsite and secure, in the event your practice is breached. Test your response time to get your practice operating once a cyber attack has occurred.

Further, to avoid compliance fines and penalties, it is essential that your EHR template is set up correctly. Are you auditing your templates and records? Audits can be incredibly helpful and offer invaluable insight.

We have seen firsthand the potential damages of an incorrect template.

If you need help protecting your patient data or auditing your EHR records, we can help. Contact Rickard & Associates today.

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Do you need help updating your Business Associate Agreement or negotiating contracts with third-party vendors? We can help. To contact us about your Business Associate Agreement, your vendor contracts or your other legal needs, call us today.

The post The Dangers of the EHR appeared first on Rickard & Associates.

How Can Small Local Service Businesses Use AI To Improve Their Digital Marketing?

When many of us hear how AI will change the world – particularly digital marketing – our thoughts (and occasionally fears) drift towards how big organizations will use machines to do the work of legions of copywriters, designers, and other content creators.

Large corporations with equally large customer bases and competitively driven content need are looking to sophisticated AI systems to generate content, and process and analyze data to stay ahead.

But the opportunities presented by AI are not just for the big guys.

In fact, small local businesses with fewer resources and often less time can certainly benefit from some of the innovative time and cost savings AI solutions offer.

One particularly challenging aspect of running a small business these days is keeping up with the often overwhelming demands of digital marketing, which can be a full-time job on its own.

Maintaining a rich, current, relevant digital presence and enabling increasingly savvy customers to engage with your business via multiple channels is expected and required for businesses hoping to grow.

Again, how does a small business owner keep up with increasing demands in an area they may not be comfortable with?

Enter AI as the virtual digital marketing assistant.

How Can AI Support Small Business Marketing?

AI can take many forms, but when it comes to marketing applications, the current popular application is generative AI.

AI engines, like ChatGPT, are called large language models, which are effectively AI algorithms that have been trained on massive sets of data or content to understand, summarize, and generate new content when prompted.

As such, AI can quickly and effectively produce content on virtually any topic covered in the data set it’s been trained on.

Website, Blog, And Social Content

The first natural application of AI writing tools for small businesses is creating educational, informative, or otherwise helpful content your website visitors, social followers, and search engines can consume.

Content is still king in terms of establishing online authority, and one way to stand out from your competition is to create more, better content your audience wants to read, like, and share.

We’ve established AI can generate content on any topic you desire, and for most small local businesses, their customer’s needs are relatively consistent.

The key to obtaining quality, compelling AI-generated content is the quality of the prompt it is provided.

A well-structured request can produce a blog post, how-to article, FAQ section, web page, or social media post, which may only require small changes and personalization to be ready for your audience.

If not, you can re-prompt the AI ​​for a better version, and over time, it will continue to learn and produce better, more appropriate content.

However, to be clear, the step of reviewing and editing the content to ensure it is unique should not be skipped.

AI is known as “hallucinating,” which is a fancy way of saying AI has a habit of being inaccurate on occasion, and so all work must be checked for accuracy.

It’s also vitally important to ensure the end product is humanized, as sometimes the text can sound awkward or formal. You should also make sure the content both reflects your brand, and is your own by adding your unique signature – whether by inserting your anecdotal viewpoint, tone, or links to other relevant content you’ve produced or curated.

Direct Customer Communications

In addition to the content businesses create to be shared en masse via sites or social, there are direct-to-consumer campaigns designed to promote, educate or inform.

While these may be short, in the form of emails or SMS messages, there is still time required to develop campaign ideas and deliver the resulting content to the target audience. AI can help with both stages of the process.

First, AI can be asked to provide a list of topics or ideas upon which a campaign may be based.

For example, I asked ChatGPT to “Provide me with a list of promotions for a small local plumbing company might run to grow revenue…”

To which the AI ​​virtual marketing assistant quickly revised with this bridged list of suggestions:

“Certainly! Here are some promotions that a small local plumbing company can run to grow revenue:

  1. Seasonal Maintenance Package: Offer a discounted package for seasonal plumbing maintenance services, such as drain cleaning, water heater inspection, or leak detection. Promote this package during specific times of the year when homeowners typically focus on home maintenance.
  2. New Customer Discount
  3. Loyalty Rewards Program
  4. Bundle Packages
  5. Refer-a-Friend Program
  6. Limited-Time Offers
  7. Social Media Exclusive Deals
  8. Senior Citizen or Military Discounts
  9. Maintenance Plan Subscriptions
  10. Partner Discounts

Remember to advertise your promotions through various channels, including your website, social media, local advertising, and direct mail, to ensure maximum visibility and reach. Monitor the effectiveness of each promotion and adjust your strategies based on customer response and revenue growth.”

Then AI can be called upon again to suggest the messaging itself. A well-structured prompt for a marketing message can take any one or all of the following into account:

  • Message type: Promotion, announcement, invite, greeting, thank you, educational, informational, etc.
  • Services or Products to be mentioned: For appropriate message types.
  • Specific words to be included: Highlighted offers, discounts, specials, etc.
  • Specific words to exclude: Competitors’ names, unwanted alternative product references.
  • Demographic targeting information: Gender, age, marital status, etc.
  • Writing tone: Conversational, friendly, informative, professional, welcoming, witty, etc.
  • Writing perspective: First or third person.

As noted, the more detailed the prompt provided to the AI, the more accurate and effective the generated response.

SEO And Paid Search

AI is at the heart of SEO, so far as AI algorithms have been powering Google and other search engines for years.

So, why not leverage the same technology to save a few steps in creating the structured content the search engines are looking for?

For those small business owners or employees with the time and knowledge to take website matters into their own hands, generative AI for SEO can be used to do keyword and content research, create page titles, meta descriptions, or more advanced aspects of on-site optimization.

Not surprisingly, AI is already built into many paid ad platforms and is foundational to services like Google Ads, with content automatically being recommended or created based on existing content and/or past performance.

Advertisers, big and small, benefit from the combined knowledge of each other’s campaigns.

Website Support

Website chatbots have been commonplace for some time now. Still, AI is opening the door to a new level of chatbot, which will be able to more seamlessly interact with your website visitors and, more precisely, extract the information they are seeking.

Just as AI LLMs are trained to scour and interpret large volumes of content across the web, they can also be trained to catalog your small corner, which is your website containing all the important details about your products, services, and business practices.

If site visitors run into roadblocks or ask questions the bot has not been trained on or does not have the necessary content to provide an answer for, smart systems will enable customers to forward their questions by other channels such as SMS or email.

Future Thinking

AI-generated text-based content is just the tip of the iceberg, as we are already similarly seeing photo-realistic images being produced by systems like DALL-E2 and Midjourney based on plain language prompts, while full-scale video isn’t far behind.

Here too, the potential to create compelling business content is real.

Beyond content, AI offers the promise of automating the personalization and optimization of content – ​​so the right content is provided to the right people at the right time, which has long been Google’s modus operandi.

Except now, it won’t just be Google and the search engines that can deliver this level of customized content. Open-source AI solutions are opening this door for everyone.

Solutions like predictive analytics will enable small business marketers to stay ahead of the game, building on and automating those tactics which have worked before and ignoring those which have not.

But… AI Is Just A Tool

Now, as much potential as AI has to offer in terms of saving time in content creation, it should by no means be seen as a full replacement for human writers or editors.

Because AI-generated content is based on content that has already been created, there is certainly a risk of a great deal of sameness being produced as some creators publish this content verbatim.

A recent article in the Washington Post rightly points out:

“Experts say that even advanced AI doesn’t match the writing skills of a human: It lacks personal voice and style, and it often churns out wrong, nonsensical or biased answers. But for many companies, the cost-cutting is worth a drop in quality.”

This is not what your audience or Google wants to hear. It will become increasingly important to take what AI offers and build upon it, adding your own unique voice, perspective, and anecdotal spin.

Google remains committed to its EEAT (Experience, Expertise, Authoritativeness, Trustworthiness) principles as primary content ranking factors. EEAT is what small businesses need to add to what AI owners can provide as a starting point.

In conclusion

AI-powered digital marketing offers tremendous opportunities for small local businesses to improve their online presence by producing rich, relevant content, enhancing customer experience, and generating more leads.

However, to reap the benefits of this revolutionary technology, businesses need to understand their challenges, set measurable goals, develop strategies, and continuously monitor and optimize their performance.

More resources:


Featured Image: Gearstd/Shutterstock

Just Talk to Me – PHE America

(Article 5 of 5)

Just Talk to Me – PHE America

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he discusses a different issue a person with a physical disability faces in the profession of physical education, recreation and sport.


Part V: Just Talk to Me

Traumatic Brain Injuries can manifest in many ways depending on the severity and the onset of the injury. For example, my severe injury occurred when I was six months. The brain at six months has great plasticity to generate new neurons, which defines who I am today. I talk and walk, which medical authorities doubted would happen. Additionally, years of therapy and a loving, supportive family brought success. However, a visible difference exists in how my body moves. My right side is affected. When I walk my right leg swings out wider than my left. To an able-bodied person, it may seem to be a limp, which is not the reality. Actually, my toes need to clear the floor and because of this, I wear a leg brace. My right arm and hand hang at my side a bit differently and my hand is either in a clenched fist or my fingers are spread apart at different angles. I must think to use my right hand. Furthermore, I have a hard time pronouncing certain words and it takes a lot of effort. My eye has exotropia which means my eyes are misaligned and sometimes my right eye will wander outward.

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People lamentably assume things about me because of how I look and how I move. I often notice people staring at me with what I call, “The Look.” I’m not sure whatThe Look” means since there is seldom any conversation, just “The Look.” My body may be awkward. I am not, but mentally or physically incapable, nor should I be pitied for my poor quality of life. One can have a physical disability and have a good quality of life. Most strangers assume that quality of life does not exist because they do not engage in conversation with me about this topic.

Aimee Mullins, a double amputee, in her TED Talk My 12 pairs of legs found something profound when doing a demonstration for a group of children. She had asked that the children come with no adults. She said, “Let the children come and talk to me.” In those ten minutes with the children exploring her legs she went from someone who the children probably would have been trained to ignore and fear for a person who had the potential to become a superhuman.

Screen Shot 2022-09-13 at 6.23.46 PM

Able-bodied people fear people with physical disabilities and because they fear us, we never get the chance to show our humanity. Humanity is lost when eye contact is made and then broken by the able-bodied person who looks away. We have much to offer. I am a professional in movement sciences, give me a chance. Challenge yourself. The next time you find yourself staring, stopping, starting a conversation. Be open to a new experience. People with physical disabilities have much to share. You may find a new friend, with a totally different perspective.

References
Mullins, A. (2009a). My 12 pairs of legs. Retrieved from TED: Ideas worth spreading: https://www.ted.com/talks/aimee_mullins_my_12_pairs_of_legs?language=en


Follow the 5-Part Series this Month

Leading as a Scholar with a Physical Limitation

  1. Don’t Judge Me by My Gait
  2. I Am Not an Object or Incompetent
  3. The Power of Time
  4. If You Cannot Do It – Can You Teach It?
  5. Just Talk to Me

This series was written by Aubrey Shaw, Ph.D. and edited by dr. Sharon Stoll (University of Idaho)

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Quinoa Beet Salad – JennifersKitchen

Let me be very clear. I do not like beets. I’ve spent over fifty years disliking beets.

I’ve tried them boiled (gag-inducing), roasted (almost tolerable, but no), raw (the additional chewing required just prolongs the misery), and picked (where’s the bathroom?).

Quinoa Beet Salad – JennifersKitchen

To me, beets taste like garden dirt laced with a little bit of sugar. Interestingly, there is validity to that perception. Beets contain a naturally-occurring compound called geosmin, and geosmin gives beets their dirt-like . . . er. . . earthy flavour.

Some people like this earthy flavor.

I’m not one of them.

Just as interesting – at least to me since helping people eat healthy foods that they don’t naturally love is a big part of my job – is the fact that our taste buds can actually become more and more tolerant to this earthy flavor the more we are exposed to it.

Hard to believe, but true.

So, if we beet-haters can find ways to get more beets into our diet without the unpleasant effect on our taste buds (see the 2nd paragraph above), then after a while we may find that we actually start to like beets.

And this Quinoa Beet Salad is out to do just that. With outstanding finesse.

Quinoa Beet Salad

This beautiful salad is a colorful mixture of carrots, quinoa, leafy greens, and beets, tossed in a tangy dressing of walnuts, lemon, onion, and just the right seasonings. For me, the tang of the dressing works wonders at transforming that earthy flavor into pure deliciousness, and I found myself actually taking seconds of this beautiful beet salad.

I’ve discovered that many people who are sure they hate beets actually love this salad.

“I can’t believe I just ate raw beets and actually liked them!”

Health Benefits of Beets

Low in calories, high in fiber, rich in iron and antioxidants, beets are blazing with nutrition, color and flavor!

Studies have shown that beets can protect against cancer, help reduce blood pressure, improve endurance performance, and increase blood flow to the brain.

Quinoa Beet Salad

Lemony Quinoa Beet Salad

This delicious salad is served with crusty bread to soak up the amazing dressing left over on your plate when you’re done.

Prep Time 25 minutes

Total Time 25 minutes

All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.

DRESSINGS

  • 3/4 cup lemon juice
  • 1/4 cup raw walnuts
  • 1/2 medium fresh onions
  • 1 clove garlic
  • 1 1/4 teaspoons salt
  • 2 tablespoons water
  • 1/2 teaspoons dried parsley
  • 1/2 teaspoons dried basil
  • 1/4 teaspoons dried oregano
  • 1 teaspoons apple juice concentrate optional

SALAD

  • 1 1/2 cups cooked quinoa (See note for how to cook quinoa.)
  • 1 raw carrots
  • 2 medium raw beets (or 3 small beets; 3 cups shredded)
  • 1/4 cup finely sliced ​​onions
  • 2/3 cup shredded raw greens (arugula, spinach, lettuce, cress, and/or kale)
  • 1/3 cup chopped raw walnuts

GARNISH

  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • 4 lemon wedgesoptional

Prepare dressings:

  • Place lemon juice, walnuts, onion, garlic and salt in a blender and blend until very smooth.

  • Add water and seasonings and pulse once or twice to combine. Set aside.

Prepare Salad:

  • Place quinoa and place in a mixing bowl.

  • (If your quinoa is freshly cooked and still warm, you do not need to let it cool before adding to the mixing bowl. It can be added while still warm.)

  • Peel and shred carrots and add quinoa. (I use the large shredding blade on my food processor to shred the vegetables for this salad.)
  • Peel and shred beets and add to bowl.

  • Cut onion into very thin slices and add to bowl.

  • Pour about half of the dressing over the top of the salad and mix. Reserve remaining dressing to add to salad later if desired. You may or may not use all the dressings, depending on your taste.

  • If the quinoa is hot when added, chill it for at least 30 minutes. Otherwise, skip this step; Salad can be served immediately or stored in the refrigerator for up to 3 days before serving.

  • Before serving, finely chop greens and sprinkle over salad along with chopped walnuts.

  • Garnish with fresh thyme leaves, chopped rosemary leaves, and lemon wedges.

To cook quinoa:
Bring 2/3 cup water to boil in a medium saucepan.
Add 1/3 cup uncooked quinoa to boiling water, cover, return to boil, and then reduce heat.
Simmer for 20 minutes or until all the water is absorbed. (Cooking time will vary depending on how hot your stove burner is.)
Remove from heat and fluff with fork.

Prep Time:
I use my food processor (the large shredding blade) to shred the vegetables for this salad. Saves time and shredded knuckles. If you shred by hand, plan for a few extra minutes in prep time.

Variation:
If you like more greens in your salad, serve on a bed of greens.

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Keywords: beets, dairy-free, gluten-free, oil-free, plant-based, raw, vegan, weightloss

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No calorie counting. No portion sizes.