The City of Oakville, Bronte Village BIA, Downtown Oakville BIA, Kerr Village BIA, and Oakville Chamber of Commerce obtained a $195,000 grant not too long ago from the Digital Essential Avenue (DMS) program. PEXELS PHOTOS
Extra Oakville small companies will be capable to enhance their on-line presence due to a $195,000 grant from the Digital Essential Avenue (DMS) program.
Introduced to the City of Oakville and the Bronte Village BIA, Downtown Oakville BIA, Kerr Village BIA, and Oakville Chamber of Commerce, the grant permits the Digital Service Squad (DSS) in Oakville to make use of three educated specialists that may assist assist small companies to digitally remodel how they promote and run their firm.
Greater than 500 companies have been assisted by the Oakville DSS because it was launched in 2019. The assistance comes within the type of grants, webinars and one-on-one consultations designed to construct their digital data and abilities.
“Greater than 500 native companies have enhanced their on-line presence due to the Digital Essential Avenue program and with the extra $195,000 in funding, our Digital Companies Squad can proceed serving to extra small companies in Oakville remodel digitally over the subsequent two years,” stated Mayor Rob Burton.
“If you’re a small enterprise proprietor and have not met with our Digital Service Squad but, I might encourage you to achieve out to them for one-on-one assist and on-line advertising and marketing experience.”
The extra funding will permit the DSS squad assist extra native companies undertake on-line applied sciences to enhance gross sales, advertising and marketing, and back-office operations.
That work can now proceed till at the least 2024 with the grant.
“Small companies are revolutionary and entrepreneurial, however usually lack the sources to answer change, be resilient, but versatile. OBIAA is delighted to work as soon as once more alongside the Digital Essential Avenue crew and is thrilled to assist Oakville’s squad,” stated Kay Matthews, Government Director, Ontario BIA Affiliation.
“The Digital Essential Avenue program’s sources, grants, coaching, and Digital Service Squad help present the means for extra small companies in communities throughout Oakville to undertake revolutionary methods, create new income streams, broaden their markets, and face the longer term with optimism and confidence .”
Digital Transformation Grants
Small companies in Oakville and throughout Ontario are inspired to use for a $2,500 Digital Transformation Grant by means of the Digital Essential Avenue program. The method is easy:
Create an account to register the enterprise for Digital Transformation Grant and full the digital evaluation.
Cross the pre-qualification quiz, full the two.5 hours of on-line coaching, and develop a Digital Transformation Plan.
Submit your utility for a $2,500 grant.
The web utility portal for the Digital Transformation Grant is open till October 31, 2022. There are a restricted variety of grants obtainable, so companies are inspired to use as quickly as attainable.
The DSS can also be obtainable to help companies with their grant utility.
insauga’s Editorial Requirements and Insurance policies
For the next 5 days, you get 20% OFF Equip Prime Protein!!!
Use code MARIA20.
The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).
Summer is coming which mean’s ice cream time!
Skip going to Dairy Queen for a blizzard and cut out the over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!
HOW TO MAKE A KETO REECE’S BLIZZARD
To make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the chocolate Equip prime protein!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto Reece’s Blizzard. I LOVE that I can enjoy a HUGE delicious Blizzard and not feel awful after eating it! In fact, I feel great afterwards!
Equip Prime protein does things right! They care about the health of their customers! The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it’s so delicious!
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Doesn’t Heather look AMAZING? She lost 112 pounds in only 10 months!
“Its been a while since I posted a picture of my progress since getting a membership with Craig and Maria Emmerich 10 months ago.
Today as I walked into my place of work after having been to our local ymca pool for some exercise my boss encouraged me that I should post a picture of myself now since the last picture was back In December at Christmas.
I am so blessed to have had an opportunity to get help from Maria and Craig. They have helped me and my family tremendously!!
I started at 320 lbs and now 208lbs having lost approx 112lbs in 10 months. Words do my gratitude no justice because I was someone who fought being obesity my entire life. I still have some weight to lose but I am eternally grateful I did not live in the pain and agony my body was living with when I purchased their platinum membership.
If you feel like you can’t do it alone or your element of where to start the event I encourage you to reach out to Maria Emmerich.
Craig and Maria are so encouraging, supportive, knowledgeable and compassionate. If your anything like me you won’t regret it.
Thank you Emmerich’s. You are the best! Abundantly Blessed” Heather
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
For most Americans, tax day comes once per year. That’s not the case for businesses though. If you own a business, you have to file tax forms on a regular basis. There are deadlines you must stay on top of from quarterly income taxes to paying payroll taxes. Below are the deadlines that small businesses need to worry about and when they will occur in 2023. If you’re looking for tax automation for your small business, consider working with a financial advisor.
Small Business Estimated Tax Deadlines
Everyone who makes money independently, from a business to a freelancer, needs to file estimated income taxes. These are commonly known as “quarterlies,” because you file them roughly every quarter.
The IRS requires this for several reasons. The main reason is to smooth out the agency’s income. Instead of collecting its money once per year, estimated taxes ensure that it has money coming in on a regular basis. Quarterly payments also make it more likely that any given business or individual will have money on hand. Many small businesses fail to properly set aside their tax money, so the IRS would have trouble collecting if it waited for a full year’s taxes all at once.
Quarterly tax payments are the estimated amount of income tax that you owe based on your income since your last estimated payment (typically the past three months). You can either make a complete calculation of all income, deductions and expenses to determine your correct current tax bracket or you can apply your past year’s tax bracket to the past quarter’s income; this is why it is called an “estimated” tax payment because the IRS allows back-of-the-envelope calculations.
In 2023, you must file quarterly taxes on the following dates:
First Quarter, January – March: Due April 18, 2023
Second Quarter, April – May: Due June 15, 2023
Third Quarter, June–August: Due Sept. 15, 2023
Fourth Quarter, September–December: Due Jan. 16, 2024
Small Business Income Tax Deadlines
Just like individuals, businesses must also file their income taxes each year. The deadlines for when you must file these taxes differ based on the nature of your business, but these are the deadlines by which you must either file your taxes or file for an extension:
Partnerships, LLCs and S Corporations Using A Calendar Year: Due March 15, 2023
C Corporations and Sole Proprietors Using A Calendar Year: Due April 18, 2023
The IRS has scheduled Tax Day for Tuesday, April 18, 2023 because Washington, DC, recognizes a local holiday known as Emancipation Day on Monday, April 17, 2023. Tax-exempt and political organizations must file their taxes on April 17, 2023, but they are not small businesses.
Note that these deadlines do not apply to corporations using a fiscal year system. If you use fiscal year accounting, then you must file your taxes by the 15th of the fourth month after the close of your fiscal year, adjusted for any holidays or weekends.
And remember, when it comes to the IRS filing deadlines two rules usually apply: First, if you submit electronically then it is considered on time as long as you get your forms in by midnight of your local time zone on the day it’s due. Second, if you submit your forms by hard copy then they are considered on time as long as they are postmarked by the due date.
Small Business Tax Form Deadlines
business tax deadline 2022
Running any business requires relatively frequent contact with the IRS, as you manage to report for both your and your employees’ money. We will not go into the complete list of monthly payroll tax filings, for that level of granularity sees the IRS’ complete tax calendar. However, the important unique deadlines you need to know are:
Employees Must Receive W-2 Forms: Jan. 31, 2023
Independent Contractors Must Receive 1099 Forms: Jan. 31, 2023
Switch Business Election to S-Corporation for 2023 Taxes: March 15, 2023
File Business Taxes After An Extension, Partnerships, LLCs and S Corporations Using A Calendar Year: Sept. 15, 2023
File Business Taxes After An Extension, C Corporations and Sole Proprietors Using A Calendar Year: Oct. 16, 2023
There are a few critical things to remember. First, the deadline for employees and contractors to receive their tax paperwork is different than most other IRS deadlines. In that case, Jan. 31 is the date by which they must have the documents in hand, either electronically or in hard copy.
Second, while a tax extension gives you six extra months to file your paperwork, you still have to make an estimated tax payment in March or April (depending on the nature of your company). If your estimated payment is significantly less than the taxes that you end up owing, the IRS will charge you an underpayment penalty.
Small Business Payroll Tax Deadlines
Every organization with employees must also handle payroll tax filing and payments. You are required to pay your employees’ payroll taxes and income taxes withholding regularly, typically on either a monthly or biweekly basis depending on the nature of your business.
In addition to making these payments, you must also regularly file a payroll tax form with the IRS. While some very small businesses can do this by filing Form 944 with their annual returns, most businesses will handle payroll tax filings by filing Form 941 on a quarterly basis. If this paperwork shows any additional taxes owed beyond the deposits you have already made, those payments will be due one month after you file.
Those deadlines are:
First Quarter, January – March: Filing Due March 31, 2023; Payment Due April 30, 2023
Second Quarter, April–June: Filing Due June 30, 2023; Payment Due July 31, 2023
Third Quarter, July – September: Filing Due Sept. 30, 2023; Payment Due October 31, 2023
Fourth Quarter, October – December: Filing Due Dec. 31, 2023; Payment Due Jan. 31, 2024
The Bottom Line
business tax deadline 2022
Running a small business involves frequent contact with the IRS. From payroll taxes to estimated quarterlies, the tax deadlines for your small business are important to keep up with so that you don’t end up incurring penalties or fees. In fact, you could even be forced to disband your legal entity for your business if you don’t meet certain deadlines. It may be best to hire a professional to manage all of these deadlines for you if it’s too much to focus on.
Tips for Tax Planning
Good financial advice isn’t just for individuals. Financial advisors can also help you if you own a business and need better tax planning or management. If you don’t have a financial advisor, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
Small businesses have their own set of credits, deductions, expenses and more. Make sure that you claim everything that you’re entitled to, so you can keep those taxes as low as possible.
The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA.
If you haven’t registered yet, don’t delay — register TODAY! Conference Registration:
Faculty: $150
Students: $50
Select HERE for payment information and Paypal access
The 2023 program will include presentations from across the breadth of kinesiology and will provide opportunities to engage and learn with colleagues. The conference will incorporate poster presentations, oral presentations, round table discussions, and panel presentations.
Conference Notes:
This year’s conference theme is: The Future Is You
The conference hotel is the Hampton Inn Oakland Downtown-City Center.
Information and a link for discounted rates are available on the WSKW website.
Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!
Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme.
My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece!
HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING
To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing! Just eating my delicious Protein Sparing Bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satisfied for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY for 20% off site-wide !
Croque Monsieur Protein Bread Pudding
Maria Emmerich
Prep Time 10min
Cook Time 45min
Total Time 55min
Course Bread, Nut Free, Side Dish
Cuisine French
Servings 12servings
Calories 314
CHEWY PROTEIN SPARING BREAD:
Preheat the oven to 325 degrees F.
Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
Turn the mixer to low and gently mix the egg white protein powder into the whites.
Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase the likelihood of falling.
Grease a bread pan with avocado oil spray and fill with Chewy Protein Sparing Bread mixture.
Bake for 30 minutes or until golden brown. Turn the oven off and leave the bread in the oven for 15 minutes to prevent the bread from falling.
Let it cool completely before cutting or the bread will fall. Cut into cubes and set aside.
To make the Croque Monsieur Bread pudding, place the butter flavored coconut oil into a skillet over medium high heat. Add the chopped onions and sauté for 3 minutes. Add the garlic and thyme and saute another minute. Remove from heat and set aside.
In a large bowl, place the eggs, cream, broth, Dijon, hot sauce and salt. Stir well to combine.
Spray avocado oil spray into an 11 by 7 inch baking dish. Place half of the cubed bread into the dish. Top with half of the shredded Gruyere cheese, diced ham and half of the onion mixture. Repeat with another layer of bread, cheese, ham and onion mixture. Pour the egg mixture into the dish to cover the bread. Cover and refrigerate for 3 hours or overnight.
When ready to bake, preheat oven to 325 degrees F. Bake for 30 minutes, then remove from the oven and sprinkle the Parmesan on top and increase the temperature to 375°F. Bake for another 15 minutes or until the Parmesan is golden.
Remove from oven and allow to sit for 5 minutes before slicing. Serve with hot sauce if desired.
“Almost one year to the date I received my Certification as a Keto Coach, one of my awesome clients shares this! To say my heart is full is an understatement! Thank you Craig Emmerich & Maria Wojcik Emmerich for the opportunity you’ve given me to change people’s health & lives by offering this. You’re my inspiration! Thank you Tasha for your incredibly kind words!! I LOVE being your coach!!”
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
Who wants to come over for the BEST Keto Cheesecake?
Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be delivered to your front door!
Wonder Monday makes the best keto cheesecakes and they are so cute and delicious! Perfect for a holiday party!
I’m so excited to share with you Wonder Monday’s brand new, restaurant-sized cheesecakes!
Easter is coming! Why not order a box of these cute healthy cheesecakes for a keto dessert?
There’s so much to love about these new keto cheesecakes, so let’s dive in!
NEW CRUSTS: A brand new crispy, slightly crumbly crust that contrasts beautifully with the creamy, velvety cheesecake filling.
BOLDER FLAVOR: Upgraded recipes in collaboration with professional chefs pack even more flavor into each of these decadent batters.
BIGGER SIZES: These cheesecakes are TRIPLE the size of the minis and big enough for a few servings or sharing with others…or not, let’s be real! 😉
BETTER PRICE: These new cakes give you 10% savings on a per ounce basis! Woohoo!
Already excited? good. Because the list doesn’t stop there.
BETTER NUTRITION: With a fresh boost of protein, each cake now boasts 10 grams of complete protein, or 20% of your recommended daily intake. A
BETTER VARIETY: What’s better than cheesecake? Multiple flavors of cheesecake! Try their new Variety Pack with all 4 of our best-selling flavors.
BETTER PACKAGING: These new cakes come individually packaged with a tamper evident seal. Now you can thaw out a single cake at a time, and easily take your Wonder Monday cheesecakes anywhere you go!
So why settle for ordinary when you can have bigger, better, and bolder?
These new keto cheesecakes are the perfect treat for any occasion, whether you’re celebrating a special milestone or simply treating yourself to a delicious indulgence!
I know these new cheesecakes are gonna fly off the shelf, so I have a special exclusive launch for you before anyone else. Order the best keto cheesecakes now while supplies last!
I also love that Wonder Monday cheesecake delivery is a small business that has very kind owners! You all know I love supporting small businesses!
Candace is also so generous, she is offering a special discount on the best keto cheesecakes for all of you!
If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!
These cute mini waffles will knock your socks off!
HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES
My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them!
Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!
These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!
Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!
Equip is so generous, they are offering 15% off when you use code MARIA!
Place the eggs, Equip peanut butter, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.
Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.
Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.
Place the chaffles onto a plate and drizzle with chocolate protein syrup.
Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.
“Thank you Maria! Today marks one year exactly of deciding to make a change!!
I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!
I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race , all while maintaining a 3.85 GPA in my post secondary courses!
The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!
Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.
I can’t wait to see where I am at in another year!!” –Stephanie
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.
HEALTHY GIFTS THAT “KEEP ON GIVING”
I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but you are most likely to be able to use the sauna blanket and get the benefits too! It’s really great for the whole family.
There are so many health benefits to saunas! This gift is a great way to jump start your health goals! Here are some of the great benefits you can get from saunas:
relaxing. They are great for reducing stress. And have been shown to improve sleep too!
Increase Blood Flow
Soothe Aches and Pains
Recover from Exercise. And alternating between sauna and then cold soak can be great for recovery and healing.
Keep a Cool Head. Many people struggle to stay in a sauna long enough to get some of the great health benefits because their heads get too hot. But with a sauna blanket, your head stays cool making it easier for many people to stay in it longer.
And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:
Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
Much Less Space (can be folded up and kept in a closet)
Portable Too!
WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket is perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant search for creating products that can really enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!
