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Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.

But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?

Research says positively yes.

We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.

The Brain Diet

Fruits

Fruit – and especially berries – contain critical minerals, vitamins, antioxidants, flavonoids, polyphenols, and a host of other important phytonutrients that enhance communication between brain cells, improve memory, and slow down the aging of the brain.

How Much Fruit Should You Eat for a Healthy Brain?

Depending on your age, gender, and body size, you should aim to eat about 2 to 3 cups of fruit per day. Just one cup of berries a day can produce measurable cognitive effects – within just hours of eating them!

Delicious Ways to Eat More Fruits

Sugar-Free Berry Breakfast Bars

Berry-Breakfast-Bars-2.2

Strawberry Oatmeal

Vegetables

Vegetables such as cabbage, broccoli and leafy green vegetables are rich in many brain-beneficial nutrients and have been shown to improve memory and slow the rate of cognitive decline.

In one study where researchers compared the cognitive abilities of 960 individuals for an average of 5 years, they found that those who ate 1 cup of cooked or 2 cups of raw greens a day had the cognitive abilities of a person 11 years younger than those who did not consume leafy greens.

How Many Vegetables Should You Eat for a Healthy Brain?

Depending on your age, gender, and body size, you should aim to eat about 2 to 3 cups of vegetables per day.

Delicious Ways to Eat More Vegetables

Kale and White Bean Soup

Kale and White Bean Soup

Power Salads

Power Salads

Whole Grains

Whole grains, such as oats, millet, buckwheat, and quinoa are rich in many of the B vitamins that work to reduce inflammation of the brain, increase the production of neurotransmitters, and encourage cellular detoxification.

Whole grains are also an excellent source of complex carbohydrates which provide steady fuel for the brain and increase alertness. And A diet encourages a steady production of serotonin.

How Much Whole Grains Should You Eat for a Healthy Brain?

Depending on your age, gender, and body size, you should aim to eat about 4 ounces of whole grains per day. An ounce of whole grains would be equivalent to about 1/2 cup of cooked grains (such as oatmeal or buckwheat or quinoa), or 1 slice of whole-grain bread, or half of one of these Wonderful Waffles.

Delicious Ways to Eat More Whole Grains

Sugar-Free Banana Breakfast Bites

Sugar-Free Banana Breakfast Cookies

Wonderful Waffles

Healthy Vegan Waffles and Toppings

Nuts and Seeds

Flax seeds, chia seeds, walnuts, and hemp seeds all contain omega-3 fatty acids, an important nutrient for the brain that appears to reduce the risk for dementia.

How Much Nuts and Seeds Should You Eat for a Healthy Brain?

Because nuts and seeds are a concentrated source of nutrients, we really only need a small amount of these foods. About 1 to 2 tablespoons per day will supply the nutrition your brain needs.

Delicious Ways to Eat More Nuts and Seeds

Basil Flax Salad Dressing

Vegan Nut Free Salad Dressings

No-Bake Walnut Fig Bites

The Meal Plan for Your Brain

A healthy diet for your brain involves more than what you eat. It also has to do with when you eat.

Breakfast

You’ve heard that breakfast is the most important meal of the day, but is it true?

Absolutely. And it’s even more true when it comes to brain function. Research shows that eating a healthy breakfast improves creative thinking, memory, attention span, and more.

For the healthiest brain function, breakfast should be the largest meal of the day.

Fresh fruit and whole grains provide fiber, antioxidants, and long chain molecules of healthy carbohydrates that the body gradually breaks down and supplies your brain with the steady supply of fuel it creates to function on.

Get some healthy breakfast ideas and recipes.

Lunch

Lunch should be the second largest meal of the day, and lunch time is a great time to get some of those leafy greens.

Get some healthy lunch ideas and recipes.

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When you eat light in the evening (which is a form of intermittent fasting) your body goes through some remarkable changes that make a tremendous impact on brain health and function.

Allowing your digestive system to rest in the evening and nighttime hours increases the brain’s natural growth factors, which promotes the growth of neurons and neural connections, which improves brain function and promotes neuroplasticity.

It also improves memory. When digestion is not complete before lying down for the night, there is interference with memory consolidation.

water

Stress can really take a toll on the brain, but drinking plenty of water can reduce stress hormones. Most people need at least 80 ounces of water a day, but if you sweat a lot or live in a dry climate, you will need more. Drink enough water to keep your urine color almost clear.

Tea and juice do not count towards water consumption. The body needs pure water.

Be sure to drink plenty of water between meals. Taken with food water diminishes the flow of the salivary glands and dilutes the digestive fluids, thus hindering digestion (which can cause all kinds of digestive problems later on).

Foods to Avoid

Just as there are certain foods that improve brain health, there are others that can contribute to poor brain function. Here are some foods you want to avoid if you want your brain to function at its best.

Refined Foods

The consumption of refined foods (sugar, white flour, white rice, and juice, etc.) causes a prostaglandin imbalance in the brain. Prostaglandins are powerful hormone-like substances that have many functions in the body, including controlling inflammation in the brain. (Prostaglandin levels tend to be higher in the brains of Alzheimer’s patients.)

Another problem with refined foods is their effect on blood sugar levels. Whole foods, such as whole grains, beans, whole fruits (not juice), and vegetables provide the brain with a steady source of energy. But refined foods, such as sugar, white flour, white rice, and juice cause blood sugar levels to become less stable, which negatively affects the brain. These foods cause a spike in blood sugar levels quickly followed by a decline in the same, which leads to a decline in brain energy and a decrease in ability to focus.

Caffeine

The pituitary gland at the base of the brain interprets the caffeine-induced spurt of brain activity as an emergency warning, which prompts the body to produce adrenaline. Adrenaline may give you more energy, but its long-term effects are damaging to the brain. The brain becomes more prone to anxiety and struggles to think clearly, and the ability to resist temptations is hindered.

Animal Products

Saturated fats, which are found in meat, dairy products, and eggs, are closely linked with cognitive decline.

Animal products have also been shown to contribute significantly to high blood pressure and high cholesterol, both of which damage small blood vessels in the brain, causing brain cells to die over time.

What about supplements for the brain?

An abundance of research has been conducted to determine whether supplements can improve brain health, and while the results vary, the basic common thread that we see in all this research is that the body was designed to consume real food, not supplements. In fact, in some cases, supplements have been shown to actually cause more harm than good.

For example, in one double-blind study where participants were given either a DHA supplement (a nutrient that improves memory) or a placebo, researchers found that those who were given the supplement actually had worse memory than those taking the placebo.

You can read more about the dangers of supplements here.

Health Food Healthy Brain

The brain thrives on whole, plant-based foods. And revolving your diet around these healthy foods encourages good blood oxygenation, contributes to enhanced memory capabilities, better ability to deal with stress and new situations, and less risk of stress or diet-related dementia.

Which Diet (way of eating) Is Best for Health and Longevity?

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were done in Europe, the rest from North America and Asia. The February, 2023, article was published in Nutrients. You can read the entire article online.

“….the main goal of this systematic review was to perceive the quantity and quality of different diets or aspects in nutrition, how they could modulate biomarkers and prevent aging-related diseases, in order to enlighten new intervention strategies. Biomarkers that are linked to aging-associated metabolism, inflammation processes, cognitive decline, and telomere attrition were scrutinized in order to understand how these mechanisms could actually influence healthy aging. Moreover, it could provide information to future health professionals.”

The researchers conclusions:

“In conclusion, this systematic review demonstrated the necessity for individuals to improve their diets, to reduce the emergence and development of several comorbidities and promote healthy aging. Diets rich in vegetables, fruits, nuts, cereals, fiber, fish, unsaturated fats, containing antioxidants, vitamins, potassium, omega-3—and reducing red meat and ultra-processed food intake—could prevent obesity, CVD [cardiovascular disease], and inflammation, and promote favorable glycemic, insulinemic, and lipidemic responses. Moreover, the Mediterranean diet and ketogenic diet, or a combination of these diets (MMKD), and increasing consumption of vegetables and green tea catechins, could improve one’s working memory and decrease destabilization of the brain network and the attention domain, preventing cognitive decline. Finally, the Mediterranean diet, supplemented with CoQ or virgin olive oil, or a low-fat diet, also rich in antioxidants, can help reduce the prevalence of atherothrombosis [arterial blood clots], hepatic steatosis, diabetes, and telomere attrition, as well as preventing oxidative and DNA damage. These diets can improve one’s quality of life and increase life expectancy. Moreover, a putative panel of molecular markers would follow the impact of diet/nutrition alterations during aging.”

The biomarkers tested included C-reactive protein, telomere length, HOMA-IR (insulin resistance), cholesterols, fibrinogen, platelet activating factor acetylhydrolase in HDLs, glucose, white blood cells, apolipoproteins, adiponectin, leptin, visceral adiposity index, etc.

Diets mentioned in the article include DASH, modified Alternative Healthy Eating Index, Southern European Atlantic (SEAD), Baltic Sea (a Nordic alternative to the Mediterranean diet), Mediterranean, and ketogenic Mediterranean.

This article is pretty dense reading. For science nerds only!

I was gratified to see several mentions of the ketogenic Mediterranean diet. It deserves more attention from the general public.

Steve Parker, M.D

PS: If you have my Advanced Mediterranean Diet (2nd edition), you already have the Ketogenic Mediterranean Diet. It’s there in addition to the traditional Mediterranean diet.

front cover of KMD: ketogenic mediterranean diet
front cover of Conquer Diabetes and Prediabetes

Shiba Inu (SHIB) faces a whale selloff, Dogecoin (DOGE) investors worried after Elon’s Tweet, RenQ Finance (RENQ) all set for a top 100 coins run in 2023

RenQ Finance

RenQ Finance (RENQ), the latest sensation in the DeFi space, is on track to join the list of top 100 coins in 2023. This comes after the bear market of 2022, which wiped out a lot of investors’ funds.

RenQ Finance has gained higher adoption, more investors, and positive public sentiment. On the other hand, Shiba Inu is facing a massive sell-off as whales in the crypto market dump their tokens to mitigate against potential losses. The decline in Shiba Inu’s value is significant, making investors wary of further losses.

RenQ Finance.

Shiba Inu (SHIB)

Shiba Inu is a cryptocurrency that started as a meme coin to become a popular alternative to Bitcoin in the crypto space. The name Shiba Inu was inspired by a breed of hunting dog that is native to Japan.

Like RenQ Finance, Shiba Inu is a community-driven project where its users have a say in its governance. However, it has experienced a significant drop in value, with the SHIB token losing -87% of its peak value. As a result, SHIB Whales have lost interest and are shifting their attention to the new market leader, RenQ Finance.

Dogecoin (Doge)

In 2013, Dogecoin was created as another meme coin that uses a network of miners to authenticate transactions and maintain a consensus on the blockchain ledger. However, DOGE’s value has plummeted by more than 90% from its peak of $0.738 in 2021 and is currently trading at $0.0738.

The investors are disturbed because of its continuous fall and they’re beginning to seek a better alternative.

Furthermore, DOGE investors are increasingly worried because Elon Musk, who has influenced the growth of the meme coin in the past recently wrote on Twitter that he was abandoning the token to go into AI, Investors fear that DOGE might lose its value totally and they want a worthy crypto investment that will have automated innovations and also bring profit – here’s where RenQ Finance comes in.

>>>>> BUY RENQ TOKENS HERE <<<<<

RenQ Finance (RENQ)

RenQ Finance is an innovative, multi-chain, non-custodial decentralized exchange that elevates decentralized trading by providing users with a direct trading option through their in-wallet app, similar to centralized exchanges like Binance or Coinbase.

RenQ Finance aims to enter the top, best-performing 100 crypto coins in 2023 and it is on course to achieve that since it has received widespread attention from Whales and Investors.

RenQ Finance is a decentralized finance platform that offers users the ability to create new asset classes and financial products derived from blockchain-based assets. RenQ Finance operates using autonomous smart contracts, providing transparency, fairness, and security to its users. It enables individuals to maintain complete control over their assets and avoid liquidity crunches.

RenQ Finance distinguishes itself from other DeFi platforms by its hybrid infrastructure model, a combination of on-chain and off-chain that offers institutional, liquid, and slippage-free trading to the DeFi community. The off-chain order book provides a speed advantage compared to that of conventional centralized perpetual exchanges, and the aggregation protocol utilized by RenQ obtains liquidity from a variety of exchanges and can distribute a single trade transaction across multiple DEXs to obtain the most competitive prices.

Overall, RenQ Finance offers a compelling alternative to traditional finance, providing users with a diverse and inclusive environment in which they retain complete control over their assets. Its hybrid infrastructure model and off-chain order book offer speed and liquidity advantages compared to other DeFi platforms, and its significant position volume with a narrow spread and high leverage makes it attractive to traders. The governance portal and cross-chain compatibility provide users with flexibility and control over the evolution of the platform.

Considering all of the aforementioned benefits, RenQ Finance is set to become one of the top 100 cryptocurrencies, thanks to its state-of-the-art advantages.

Click Here to Buy RenQ Finance (RENQ) Tokens.

Visit the links below for more information about RenQ Finance (RENQ):

Presale: https://renq.io
Whitepaper: https://renq.io/whitepaper.pdf

Biden team scrambles to contain financial and political contagion



CNN

The Biden administration’s scramble to prevent financial contagion from the crash of Silicon Valley Bank is both an attempt to shield a resilient but still-vulnerable economy and to prevent grave political fallout.

The Treasury Department and federal regulators insisted there was no systemic risk to the banking system as a whole that could cause a repeat of the cataclysmic 2008 meltdown as they raced against the opening of Asian markets with measures to head off a run on small or regional US banks.

They unrolled emergency measures Sunday evening that will guarantee deposits of SVB’s customers. Regulators also closed down Signature Bank, another institution that was threatening to collapse, and ensured its customers would get a similar deal. US taxpayers will not finance either move, officials said.

The swift action may temper immediate stress in the financial markets. But it is too early to say whether the government will be forced into more sweeping actions amid rising concerns about the health of the finance sector. The suddenness of the crisis is exacerbating anxiety since SVB failed, apparently out of nowhere, in 48 hours. Assurances by the White House and Treasury Secretary Janet Yellen that the broader banking system is sound set up a new test of economic credibility for an administration scarred by its handling of high inflation.

President Joe Biden plans to address Americans on Monday morning about his administration’s emergency plan to contain the failure of the two banks.

“The American people and American businesses can have confidence that their bank deposits will be there when they need them,” the president said in a written statement on Sunday evening. “I am firmly committed to holding those responsible for this mess fully accountable and to continue our efforts to strengthen oversight and regulation of larger banks so that we are not in this position again.”

The SVB drama invoked the ghosts of 2008 and voter anger over bailouts granted to rich bankers who caused the crisis through greed and high-risk investments but bore little of the pain of the subsequent worst financial financial since the 1930s disaster, which was shouldered by the public .

Underscoring the extreme sensitivity of this history, an administration official told reporters late Sunday that extraordinary moves to guarantee SVB customer deposits by a federal insurance mechanism did not amount to a bailout. “This is not funds from the taxpayer,” the official said, adding that the bank’s equity would not be propped up and that bondholders would be “wiped out.”

But a political blame game was already erupting – a sign of how a dysfunctional and polarized Washington and a political system already stressed by the heated early exchanges of a new presidential election might struggle to deal with a truly threatening financial crisis.

Some Republicans accused Biden of unleashing a multi-trillion dollar spending spree that caused high inflation and forced the Federal Reserve into a high-interest rate strategy that made some banks more vulnerable. Others slammed federal authorities over the failure to prevent the collapse of SVB in the first place, reigniting a long-term feud over the government’s role in the economy. Florida Gov. Ron DeSantis, showing his determination to leverage every issue to reinforce a culture-driven narrative for his potential presidential bid, accused SVB executives of being more interested in diversity and inclusion training than high finance.

A deepening crisis that raised the need for congressional action would also prompt an immediate issue for new House Speaker Kevin McCarthy, who has a tiny GOP majority and would face a huge task in lining up votes from his most radical members for any government response.

But Republicans also got some blame. Mon. Bernie Sanders, a Vermont independent and two-time Democratic presidential candidate, argued that the fate of the strict bank was the “direct result” of ex-President Donald Trump’s “absurd” loosening of financial regulations.

Any new economic shocks would be a political disaster for an administration already defined by multiple crises, especially as the president gets ready to launch his expected election campaign. It is crucial for Biden that he brings the situation under control quickly.

He would face a disastrous political dilemma if worsening conditions forced a president – ​​who has rooted his administration in lifting up working and middle class Americans – into a choice between bailing out rich bankers or letting contagion spill over. Populist Republicans, like his potential 2024 election rival Trump, would also pounce on any scenario in which Biden is seen as helping wealthy tech investors from liberal California.

A financial crisis would be an opening for Republicans who have been seized on recent events, including a fast-rising threat from China, a perceived southern border crisis and stubbornly high inflation to try to convince voters an aging president is reeling.

The widening political splits over the SVB failure are also offering an ill omen for a coming showdown over the need to raise the government’s borrowing limit later this year. Republicans are demanding billions of dollars in spending cuts that would gut the Biden agenda to do so. But the president warns their intransigence could shatter US creditworthiness and pitch the US and global economies into a self-inflicted crisis.

In retrospect, the timing of the SVB crisis was auspicious since it gave Yellen a weekend to line up a stabilization plan with global markets closed. Officials worked feverishly behind the scenes and briefed leaders and rank-and-file members of Congress.

The sweeping moves Sunday evening from Yellen, Federal Reserve Chair Jerome Powell and Federal Deposit Insurance Corporation Chairman Martin J. Gruenberg were designed to prevent panicked investors from withdrawing funds from other banks, thereby threatening their survival, and also to allow firms with large deposits to make payroll and ensure their viability.

All weekend, Yellen sought to be a voice of calm, simultaneously seeking to prevent the situation from racing out of control – in both its economic and political dimensions.

“Let me be clear that during the financial crisis, there were investors and owners of systemic large banks that were bailed out, and we’re certainly not looking (to do that),” Yellen told CBS News on Sunday.

“And the reforms that have been put in place mean that we’re not going to do that again.”

Shalanda Young, the director of the White House Office of Management and Budget, also sought to ease public concerns, insisting that the US banking system at large was “more resilient” now.

“It has a better foundation than before the [2008] financial crisis. That’s largely due to the reforms put in place,” Young said on CNN’s “State of the Union.”

But the risks from the SVB drama are still acute for Biden. There is increasing debate, for example, over whether the Federal Reserve should ease its harsh interest rate strategy – with markets expecting another 50 basis point hike soon – to avoid further exposing vulnerable banks.

Sheila Bair, a top banking regulator during the 2008 crisis, told CNN the Fed should “hit pause.” And California Democratic Rep. Adam Schiff echoed those concerns, saying on CNN’s “Newsroom” on Sunday that Congress needed to find out whether the central bank considered “the possibility that some institutions may not be able to handle such a rapid increase in rates.”

The debate underscores Biden’s jam on the economy. If the Fed pauses its rates strategy, the inflation that is hammering voters and is politically corrosive for the president could get worse after some recent signs it is abating. But if the Fed presses on, the risks that its actions will damage the wider economy and spike unemployment could grow.

In his initial comments on the crisis, McCarthy was temperate, apparently seeking to contain the risk of a run on the banks in his home state of California, while talking up the quality of SVB’s customer assets, given that one option was a takeover from another , bigger bank.

“The administration has tools to deal with this,” McCarthy said on Fox. “So I wouldn’t live off somebody putting something on Twitter. Let the actions of the administration take work here before anybody goes to any position in their own bank.”

But McCarthy also twisted the knife in Biden, days after he rejected the president’s new budget as a multi-trillion dollar spending spree. And the speaker tried to exploit the SVB crisis to improve his position on the debt-ceiling showdown. “High debt brings inflation,” he warned. “And what happens with inflation? You see with this bank, interest rates are moving up, where they’re stuck in bonds and others. We watch the pain that causes American citizens.”

South Carolina Republican Rep. Nancy Mace underscored the difficulty McCarthy would face in mobilizing any congressional action if the crisis spread and the administration asked for help.

“I would not support a bailout,” Mace told CNN’s Kaitlan Collins on “State of the Union” Sunday morning. She added: “We cannot keep bailing out private companies, because there’s no consequences to their actions.”

The fierce bipartisan resistance to bailing out bankers is shared on both sides of the aisle, underscoring how the long-term consequences of unpopular efforts to stave off the 2008 crisis are still weighing heavily on national politics, potentially constraining the government’s power to respond to any new large-scale catastrophe in the banking system.

Prior to the administration’s Sunday evening announcement, Democratic Rep. Ro Khanna, who represented the California district where SVB was headquartered, led calls for the administration to do more to make customers of the institution whole, while dismissing bank executives.

“The bargain in our country from FDR has always been, investors and shareholders lose. I have no sympathy for the executives, no sympathy for people who have stock there. But the depositors are protected,” Khanna said on CBS News’ “Face the Nation.”

Republican presidential candidates also sought an opening.

Former South Carolina Gov. Nikki Haley warned: “It is not the responsibility of the American taxpayer to step in. The era of big government and corporate bailouts must end.”

Meanwhile DeSantis’ attempt to blame the bank’s Diversity, Equity and Inclusion programs was a reminder that, unlike Biden, a potential candidate has no responsibility for the wider economy.

Bridging Finance CEO had stake in Sam Mizrahi condo project that was secretly backstopped by investors, lawsuit alleges

Natasha Sharpe, of Bridging Finance Inc., in the company’s downtown Toronto offices in 2019.Fred Lum/The Globe and Mail

Natasha Sharpe, the former chief executive of Bridging Finance Inc., was a part-owner of a luxury condo development known as The One when the troubled lender secretly backstopped the project with investor funds, a recent court action alleges.

Until now, only two people have been identified as co-owners of The One: Developer Sam Mizrahi and Jenny Coco, a former road-paving magnate who co-founded Bridging with Ms. Sharpe in 2012.

However, Bridging’s receiver has alleged in a new court filing that Ms. Sharpe had, at least, a 2.5-per-cent stake in The One, a development that is currently under construction at the intersection of Yonge and Bloor streets in Toronto. Ms. Sharpe was allegedly an owner in the project at a time when Bridging was owed millions of dollars from some of Mr. Mizrahi’s companies, and when Bridging investor funds were allegedly used to backstop a $213-million loan advanced to The One.

PricewaterhouseCoopers Inc., which was appointed as receiver over Bridging in 2021 amid allegations of fraud and mismanagement, says it has “significant concerns regarding the potential conflicts of interest between Jenny Coco and Natasha Sharpe” in their roles as both officers of Bridging and as owners of the condo development.

The allegations were made in a legal application by PwC, which is seeking a court-appointed officer to oversee three development companies linked to Mr. Mizrahi. Those three companies, which were behind a Mizrahi-built condominium at 181 Davenport Rd., owe Bridging a total of about $55-million and are in default, PwC alleges.

neither Ms. Sharpe nor Ms. Coco respondents to requests for comments sent to their lawyers. Mr. Mizrahi is opposing PwC’s application, arguing, among other things, that one of the three companies owes nothing to Bridging. Mr. Mizrahi did not respond to questions about Ms. Sharpe’s alleged ownership in The One.

Bridging Finance was one of Canada’s largest private lenders when it was placed under PwC’s control in 2021 by an Ontario judge. Using funds predominantly provided by retail investors, Bridging offered loans to higher-risk companies that had trouble qualifying for financing from traditional banks. At its peak, Bridging managed $2.09-billion on behalf of 26,000 investors.

But in April, 2021, Ontario’s securities regulator rocked Bay Street with allegations that several of the company’s loans had problematic ties to the husband and wife team that led Bridging: David Sharpe, Bridging’s then-CEO, and Ms. Sharpe, who had previously been CEO and by that point was Bridging’s chief investment officer. Both were fired shortly after, and the couple has since been accused of fraud by the Ontario Securities Commission. Bridging’s investors are estimated to lose $1.3-billion.

However, the OSC’s allegations do not pertain to The One, a long-delayed condominium development that has been marketed by Mr. Mizrahi as the tallest condo tower in Canadian history. PwC’s probes into the project widens the scope of potential legal jeopardy for the controlling minds behind bridging. Ms. Coco and Ms. Sharpe co-owned the private lender, and they both sat on Bridging’s credit committee, which approved its loans.

None of the allegations have been proven in court.

In new legal filings, PwC says it has recovered documents that suggest Ms. Sharpe owns 5 per cent of a holding company that owns 50 per cent of The One, amounting to a 2.5 per cent interest in the condo development. The holding company is primarily owned by Ms. Coco.

Ms. Sharpe originally invested $1.5-million in the holding company between 2014 and 2015, PwC alleges, a period of time when several companies involved in a Mizrahi development at 181 Davenport in Toronto had outstanding loans with Bridging.

PwC also alleges it has located a 2017 e-mail that suggests Ms. Sharpe was offered an additional ownership stake in The One in connection with a loan guarantee from Bridging.

Around this time, The One was in need of financing and negotiated a $213-million loan from China-East Resources Import & Export Co. (CERIECO), a Chinese-state lender. To secure the funds, Ms. Coco put up her family company, Coco Paving, as collateral.

However, Coco Paving did not fully meet the conditions required by the lender so Ms. Coco allegedly arranged for Bridging’s flagship investor fund, the Bridging Income Fund, to act as one of several guarantors.

At the time, the Bridging Income Fund managed about $650-million on behalf of its investors. Ms. Sharpe allegedly signed the document that named the fund as a guarantor, but in some versions of the guarantee the name “Bridging Finance” was redacted from the documents, CERIECO has alleged in a separate legal action. PwC refers to this redacted agreement as an “alleged secret guarantee.”

In the 2017 e-mail discovered by PwC, Mr. Mizrahi summarized a discussion he had with Ms. Coco about their intended offer to Ms. Sharpe: “2.5% coming from me and 2.5% coming from you.”

He also wrote: “The 5% share being given to Natasha is for Bridging/Sprott putting up its balance sheet and guarantees so that we can get rid of China in the next 18 month period we have with them.”

Ms. Coco replied: “Yes, we agree as outlined!” and forwarded the email exchange to Ms. Sharpe.

PwC acknowledged that it doesn’t know whether this additional stake was given, explaining it “continues to investigate whether this additional ownership share was ever provided to Natasha Sharpe.”

At the time, the flagship fund was known as the Sprott Bridging Income Fund, because it was co-managed by Sprott Asset Management. Around this time the fund was purchased by Ninepoint Partners, which is run by former Sprott executives. Asked about Ms. Sharpe’s alleged ownership in The One, Ninepoint said in an e-mailed statement to The Globe: “At no point did Bridging disclose any such conflict, nor did Ninepoint have any knowledge of a conflict.”

The Globe has been unable to locate any record of Ms. Sharpe disclosing this alleged interest in The One to Bridging investors, and there is no mention of any such disclosure in PwC’s recent legal filing.

One of the few times Ms. Sharpe was publicly associated with the development was when she appeared at the launch of The One’s sales center in November, 2017. Shortly after the event a photograph of Ms. Sharpe, Ms. Coco and Mr. Mizrahi appeared on the website of Dolce Magazine, which describes itself as a luxury lifestyle publication. The photo, a copy of which was obtained by The Globe, was deleted from Dolce’s website shortly after Bridging was placed in receivership.

It is unclear if Ms. Sharpe is still an investor in The One. However, PwC says it has also recovered a Dec. 30, 2020, e-mail where Ms. Coco, while in a dispute with Ms. Sharpe about outstanding Mizrahi loans, stated: “Allow me to remind you, both Sharpe and Coco … remain investors in The One.”

The $213-million loan provided by CERIECO in 2017 is now in default and the Chinese lender is suing because it alleges Bridging Finance and Ms. Coco were released from their guarantees without its knowledge. CERIECO’s allegations have not been proven in court.

Mr. Mizrahi is attempting to have CERIECO’s lawsuit dismissed, arguing that CERIECO had entered into an agreement with The One’s senior lender, KEB Hana Bank, stipulating it would not take any enforcement actions that could jeopardize the project before its completion. That matter was recently argued before Ontario Superior Court Justice Jessica Kimmel in September, but she has yet to make a ruling.

Spotlight on RoSPA’s First International Awards Ambassador – RoSPA Workplace Safety Blog

In 2018, RoSPA developed the RoSPA Awards Ambassador scheme, aiming to create a network of individuals who champion RoSPA’s objective to drive up health and safety standards via the RoSPA’s International Health and Safety Awards. With more than 27-years of experience in OS&H management, and over half of those spent working overseas, Stephen Storey, who is based in India, was well placed to be RoSPA’s first international awards ambassador. We catch up with him to see what this means for him.

Stephen Story has spent fifteen years working overseas in OS&H management in the Middle East and Asia. He is currently corporate EHS head for Larsen & Toubro (L&T Heavy Civil) in India.

Stephen is one of those on the frontline. His personal goal is to drive up standards across the board in a country where safety culture is not as mature as say Europe or the US. In his work with L&T, he is in charge of the safety and wellbeing of thousands of employees and contractors working in high-risk environments in heavy infrastructure sectors such as tunnels, rail, roads, bridges, nuclear, hydropower, defense, ports and harbors .

The Indian health and safety scene presents its own particular challenges. More than 22 official languages ​​are spoken in the country, and it also has a transient workforce which poses a problem for those trying to instil good OS&H practice and create a safer working environment. However, Larsen & Toubro have worked hard to overcome these obstacles and use the RoSPA Health & Safety Awards to demonstrate a massive commitment to health and safety with consistent entries into these international awards for almost 20 years, with over 100 entries across Larsen & Toubro in 2019.

“The workforce is highly mobile and seasonal and this produces a large, quick turnover of labour, which comes mainly from the agricultural sector.

“Workers generally have very little experience or understanding of complex construction and engineering work methods, and the correct safety behaviors that require implementation to enable accident prevention.

“Making that change and developing those skill sets in a small window of time – before the workforce leaves the projects to take up jobs outside the construction industry in their native region – is a big challenge.”

So how is Stephen tackling these issues?

He is attempting to implement and grow a safety culture, not only through his day-to-day work on the ground but through making a firm commitment to employees and by seeking ways to further expand his influence and promote best safety practices.

stephen regularly works with the National Safety Council of India and the International Labor Organization, among others, and every January Larsen & Toubro hold a safety month which reaches thousands of stakeholders including employees, contractors, suppliers, JV partners, and clients. With themes such as ’embrace digital for a safer workplace’, which included installing safety apps, including safety inspection and near-miss apps on smartphones used in the workplace, and employees taking part in virtual reality construction safety training, it is clear that Stephen has his finger on the pulse of all the latest developments and technologies in safety.

“We also focused on third-party training from international bodies in crane management, operations and rigging, and scaffolding inspection and erection, and ran occupational health campaigns on heart attacks, strokes, diabetes and yoga fitness.”

In 2018, Stephen was chosen to be RoSPA’s very first international ambassador award.

“It is an honor to be approached to support such a prestigious global brand in safety,” Stephen says. “In accepting the role as ambassador it gives me an opportunity to give something back to the occupational safety and health industry and support RoSPA in its overall vision, mission and beliefs.”

Stephen intends to encourage more organizations in India, through his networks, to enter the RoSPA Health & Safety Awards and assimilate the entry process into their safety strategies, as Larsen & Toubro has done.

“Having the opportunities as I do to be invited to talk on various boards, at conferences in India and Asia more widely, and to government and industry forums, I can speak to them of the values ​​an organization can gain from simply entering the awards process and understanding how they can improve and eventually be recognized as RoSPA winners.”

If you are interested in becoming part of the RoSPA Awards, visit www.rospa.com/awards and find out more about our internationally recognized award scheme.

Prevent Nearsightedness Complications With Early Treatment

November 10, 2022 · 7:00 AM

Prevent Nearsightedness Complications With Early Treatment
Should have spent more time outdoors

Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataracts, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:

Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacy include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, although with limited availability in the US at the current moment. On average, these options slow myopia progression by 30-70% compared to conventional single vision glasses or contacts. With properly selected early interventions, not only the development of myopia stabilizes at younger ages, the endpoint of the progression is also much lower, resulting in significantly lower risk of complications. Furthermore, with lower levels of myopia at stabilization, many myopic patients could be good candidates for refractive surgery with given corneal thickness.

I get the impression from the article than the treatments need to be started in childhood.

Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Filed under Uncategorized

Should You Eat With Your Hands and Eschew Cutlery?

November 22, 2022 · 7:30 AM

Should You Eat With Your Hands and Eschew Cutlery?
“Me Grok”

DailyMail has an interesting article that promotes eating with your hands instead of forks, knives and spoons. After all, caveman Grok didn’t have eating utensils.

Those who are a stickler for etiquette should look away now.

That’s because we’ve all been eating the wrong way and should be eating with our hands, according to a psychologist.

Professor Charles Spence, from the University of Oxford, said giving up cutlery is the secret to enjoying food.

He says eating with our hands can ‘heighten the dining experience’ – even for meals like pasta and messy curries.

The professor also claims that hand-feeding improves food flavor and texture while having myriad health benefits.

Steve Parker, M.D

PS: I rarely use “eschew” in conversation because few folks don’t know what it means. In general, I eschew obfuscation.

h/t Splendid Isolation

front cover of Conquer Diabetes and Prediabetes

Filed under Uncategorized