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Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.

But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?

Research says positively yes.

We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.

The Brain Diet

Fruits

Fruit

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Which Diet (way of eating) Is Best for Health and Longevity?

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were done in Europe, the rest from North America and Asia. The February, 2023, article was published in Nutrients. You can read the entire article online.

“….the main goal of this systematic review was to perceive the quantity and quality of different diets or aspects in nutrition, how they could modulate biomarkers and prevent aging-related diseases, in order to enlighten

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Shiba Inu (SHIB) faces a whale selloff, Dogecoin (DOGE) investors worried after Elon’s Tweet, RenQ Finance (RENQ) all set for a top 100 coins run in 2023

RenQ Finance (RENQ), the latest sensation in the DeFi space, is on track to join the list of top 100 coins in 2023. This comes after the bear market of 2022, which wiped out a lot of investors’ funds.

RenQ Finance has gained higher adoption, more investors, and positive public sentiment. On the other hand, Shiba Inu is facing a massive sell-off as whales in the crypto market dump their tokens to mitigate against potential losses. The decline in Shiba Inu’s value is significant, making investors wary of further losses.

Shiba Inu (SHIB)

Shiba Inu is a cryptocurrency that started

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Biden team scrambles to contain financial and political contagion

CNN
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The Biden administration’s scramble to prevent financial contagion from the crash of Silicon Valley Bank is both an attempt to shield a resilient but still-vulnerable economy and to prevent grave political fallout.

The Treasury Department and federal regulators insisted there was no systemic risk to the banking system as a whole that could cause a repeat of the cataclysmic 2008 meltdown as they raced against the opening of Asian markets with measures to head off a run on small or regional US banks.

They unrolled emergency measures Sunday evening that will guarantee deposits of SVB’s customers. Regulators also

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Bridging Finance CEO had stake in Sam Mizrahi condo project that was secretly backstopped by investors, lawsuit alleges

Natasha Sharpe, of Bridging Finance Inc., in the company’s downtown Toronto offices in 2019.Fred Lum/The Globe and Mail

Natasha Sharpe, the former chief executive of Bridging Finance Inc., was a part-owner of a luxury condo development known as The One when the troubled lender secretly backstopped the project with investor funds, a recent court action alleges.

Until now, only two people have been identified as co-owners of The One: Developer Sam Mizrahi and Jenny Coco, a former road-paving magnate who co-founded Bridging with Ms. Sharpe in 2012.

However, Bridging’s receiver has alleged in a new court filing that Ms.

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Spotlight on RoSPA’s First International Awards Ambassador – RoSPA Workplace Safety Blog

In 2018, RoSPA developed the RoSPA Awards Ambassador scheme, aiming to create a network of individuals who champion RoSPA’s objective to drive up health and safety standards via the RoSPA’s International Health and Safety Awards. With more than 27-years of experience in OS&H management, and over half of those spent working overseas, Stephen Storey, who is based in India, was well placed to be RoSPA’s first international awards ambassador. We catch up with him to see what this means for him.

Stephen Story has spent fifteen years working overseas in OS&H management in the Middle East and Asia. He is

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Prevent Nearsightedness Complications With Early Treatment

November 10, 2022 · 7:00 AM

Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataracts, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:

Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacy include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, although with limited availability in the US at the

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Should You Eat With Your Hands and Eschew Cutlery?

November 22, 2022 · 7:30 AM

DailyMail has an interesting article that promotes eating with your hands instead of forks, knives and spoons. After all, caveman Grok didn’t have eating utensils.

Those who are a stickler for etiquette should look away now.

That’s because we’ve all been eating the wrong way and should be eating with our hands, according to a psychologist.

Professor Charles Spence, from the University of Oxford, said giving up cutlery is the secret to enjoying food.

He says eating with our hands can ‘heighten the dining experience’ – even for meals like pasta and

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