Within the UK, one of many few progress sectors through the COVID-19 pandemic has been transportation providers and specifically, meals supply.
By the tip of March 2020, income within the UK on-line groceries supply phase was up by 11.5% in contrast with Jan-March within the earlier yr. Regardless of the quantity of visitors on our roads falling to ranges not seen since 1955 through the pandemic, the variety of individuals driving for work to ship meals and different gadgets has elevated.
In the identical month, Tesco added greater than 200 new vans and employed one other 2,500 drivers. Different supermarkets corresponding to Morrisons adopted swimsuit and created an additional 3,500 short-term positions to assist handle the elevated demand through the pandemic, with many smaller meals retailers and eating places quickly creating their capability to do dwelling deliveries.
The coronavirus pandemic has introduced enormous modifications to the way in which we work, with report numbers of individuals working from dwelling and an elevated reliance on supply drivers to assist handle self-isolation. There’s a good motive to imagine that a few of these modifications could be everlasting.
What classes does COVID-19 present for security and fleet managers?
In our globalized, interconnected world we can’t rule out an identical occasion to COVID-19 going down sooner or later. So it is vital that fleet managers construct resilience in to their group to assist handle unexpected conditions like pandemics, which vastly alter the demand for his or her providers.
A technique they will do that is by investing in on-line driver coaching which might enable a enterprise to quickly scale-up their fleet and supply operation while sustaining a dedication to the well being and wellbeing of its workers.
The significance of on-line driving programs
RoSPA supplies a collection of on-line driving programs that present sensible, versatile and handy methods for drivers to be up-skilled shortly, affordably and with out compromising on high quality. Theses on-line driving programs are handy, comparatively fast to finish and can be found 24/7 wherever on this planet.
This model of studying additionally means much less disruption to office operations and time away from core duties, along with value financial savings by sooner supply and no coach charges. Furthermore, they provide organizations a way of continuous to develop and up-skill their workforce while sustaining their advocacy for safer roads.
Driver Profiler
Driver Profiler is RoSPA’s modern on-line driver threat evaluation instrument which predicts ranges of driver security and associated threat by measuring psychometric, demographic and behavioral components that affect driver behaviour. These measures present wonderful insights into the danger posed by drivers, and permit managers to check people and make selections on the availability of applicable coaching.
On-line Driver Coaching
RoSPA’s On-line Driver Coaching course gives fleet managers an extra coaching instrument, which can be utilized as a preliminary measure to determine the place in-vehicle coaching sources might be most successfully employed, or as refresher coaching for many who have already benefited from in-vehicle coaching .
On-line Driver Security Bundle
Our On-line Driver Security Bundle is a web-based driver evaluation and coaching package deal which mixes our well-liked Driver Profiler and On-line Driver Coaching providers. This on-line resolution will permit you to fulfill your authorized responsibility of care to threat assess your fleet of drivers and observe up with important coaching to make sure all of your drivers are outfitted with key introductory information and driving expertise concept.
All of those on-line driving programs will help organizations ‘future-proof’ their coaching program ought to the flexibility to have face-to-face coaching develop into unavailable. For extra info on our suite of on-line driving programs please go to our web site, name us on +44 (0)121 248 2233 or e-mail.
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I’ve lengthy been an advocate for value transparency in healthcare. The Facilities for Medicare and Medicaid Providers (aka CMS) has lately taken motion that requires hospitals to submit their costs on-line, which ought to increase competitors and allow you to store round to economize. If reminiscence serves, the value posting solely applies to a restricted variety of companies. I presume the uncommon hospitals that do not settle for Medicare and Medicaid funds are exempt.
From MedPage Immediately:
This week [June 2022], CMS handed down their first penalties to 2 hospitals in Georgia for failing to adjust to the value transparency legislation that went into impact Jan. 1, 2021.
Northside Hospital Atlanta in Sandy Springs and Northside Hospital Cherokee in Canton had been each fined for a scarcity of available normal expenses for hospital companies on-line, regardless of warnings.
The fines had been on the order of $200,000 and $900,000.
When you discover a hospital breaking the legislation, report ’em to CMS!
Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for this surgeon. He discusses exercise, tai chi, diet, yoga, knee injections, NSAIDs, ice, heat, etc.
Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy life. But you’ve heard awful phrases used to describe your Xrays– phrases like Bone on Bone, bone spurs, degeneration, wearing away, etc. Those phrases scare you. I got that!
Life does not stop after a diagnosis of arthritis. Exercise is perhaps the best medicine for your arthritis. Exercising a joint that you’ve been told is wearing out may seem counterintuitive. Exercise is essential if your goal is to avoid surgery for as long as possible. Being active will not cause your arthritis to worsen. Not all pain implies harm
Click for dr. Luks’ exercise recommendations for stronger legs.
If you think you don’t like cabbage (like my husband) you have GOT to try this recipe! You’ll swear you don’t eat cabbage!! No cabbage odor or strong taste whatsoever to this dish! It is a delightfully crunchy side dish with grilled Tandoori Chicken or pork chops! I order my nigella seeds (black onion seeds or how about seed) on-line, but you may be lucky to have a spice supplier where you live. I would not recommend omitting them, as you will miss out on a flavor layer that is quite nice. Once you taste this recipe (without alterations) you’ll wish you had found this simple recipe long ago! This dish is Atkins Induction, Primal and Paleo friendly.
I haven’t tried this yet but will someday. Filing it here so I don’t lose it. Click for details.
Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.
What Foods Have the Most Arsenic?
Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because animal feed and the antibiotics and intestinal parasites drugs are regularly given to animals containing high amounts of this element. The arsenic then accumulates in the flesh of the animals.
Bone broth, beer and wine, and commercially-available juice and mushrooms contain high levels of arsenic. Rice and cruciferous vegetables can also have high amounts of arsenic depending on where they are grown.
Because the amount of arsenic varies greatly from sample to sample depending on where and how the food is produced, it is technically impossible to list foods according to their arsenic levels; however, meat, milk, poultry, pork, eggs, seafood, bone broth, mushrooms, rice, wine, and juice have consistently tested with the highest amount of arsenic of all foods.
Arsenic in Rice
Rice usually does contain more arsenic than other grains, but the real reason why we associate rice with arsenic isn’t because rice has the highest amount of arsenic from top food sources, but rather because rice is the food that the media decided to highlight. Eating rice every day of the week doesn’t give you as much arsenic as eating meat a few times a week does.
While arsenic certainly isn’t something we want to ingest, there are a host of other, even more dangerous toxins in our food supply. A diet that contains animal products results in greater exposure to these pollutants than does a plant-based diet, because these toxins accumulate up the food chain.
A diet that contains animal products results in greater exposure to these pollutants than does a plant-based diet, because these toxins accumulate up the food chain.
For example, studies show that people who consume dairy products, take in a hundred times the acceptable daily exposure to industrial pollutants, some of which are far more dangerous than arsenic. This is not to minimize the risk of consuming arsenic, but rather to put it in its proper perspective.
How to Reduce Arsenic in Rice
To reduce the amount of arsenic you get from rice, purchase rice grown in California, India, or Pakistan. On average, rice grown in California has 40% less arsenic than rice grown in the southern US (Arkansas, Louisiana, Mississippi, Missouri, Texas, etc.) because arsenic-based pesticides were more heavily used in the southern states.
Lundberg Farms tests their rice and their rice is generally lower in arsenic than that of other growers.
Black rice, red rice, short-grain rice, and basmati rice have the lowest levels of arsenic. (Interestingly, the arsenic in brown rice appears less bioavailable than the arsenic in white rice, meaning that the body doesn’t absorb the arsenic in brown rice as readily as it absorbs the arsenic from white rice.)
How to Reduce Your Overall Arsenic Consumption
And here’s how to reduce your arsenic consumption overall:
1. Avoid foods that tend to have the highest amounts of bioavailable arsenic – meat, seafood, poultry, bone broth, wine and fruit juices, and mushrooms.
2. Avoid food grown in soils that contain chicken manure (used as a fertilizer).
3. Avoid brown rice syrup and commercially available foods that have this sweetener in the ingredients. (Read the ingredient label.)
4. If you use rice milk, consider replacing it with another non-dairy milk, such as almond milk.
5. Enjoy a wide variety of whole grains, including those that usually have lower levels of arsenic, like quinoa, buckwheat, millet, oats, amaranth, teff, and sorghum.
Bonus tips: Consider growing your own garden so you can grow your own cruciferous vegetables. Improve soil health by making your own healthy compost and avoiding using chicken manure.
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The average life expectancy for Americans is shortened by over seven months [in 2021]according to new data from the Centers for Disease Control and Prevention.
That decrease follows an already big decline of 1.8 years in 2020. As a result, the expected life span of someone born in the US is now 76.4 years — the shortest it has been in nearly two decades.
But we still have the best healthcare system in the world, right? Not if you judge it by life expectancy. From Health System Tracker:
Life expectancy in the US and peer countries generally increased from 1980-2019, but decreased in most countries in 2020 due to COVID-19. From 2020 to 2021, life expectancy at birth began to rebound in most comparable countries while it continued to decline in the US The CDC estimates life expectancy at birth in the US decreased to 76.1 years in 2021, down 2.7 years from 78.8 years in 2019 and down 0.9 years from 2020. The average life expectancy at birth among comparable countries was 82.4 years in 2021, down 0.2 years from 2019 and up 0.4 years from 2020.
Click the article links for potential explanations.
Steve Parker, M.D
PS: Healthy diet, exercise, and weight management improve longevity. Let me help.
The consumption of oil is associated with a number of diseases, including diabetes, heart disease, cancer, gallbladder disease, and arthritis. But how do you saute without oil?
No water! No broth!
I’ve seen many suggestions/recipes for sauteing in a little water or vegetable broth instead of oil, but (in my opinion) that method just doesn’t do it. The onions taste steamed, not sauteed.
Here’s a method that enables you to brown onions deliciously – without dropping oil. We call this dry saute.
How to Saute without Oil
1.Choose the right size pan.
You don’t want to crowd the onions, so be sure you use a big enough pan.
But you don’t want too big of a pan or the onions won’t cook properly.
Here are the pan sizes that I use: For 2/3 cup of onions, I use a 6-inch pan. For 1 1/3 cups of onions, I use a slightly larger pan. A 7- to 8-inch pan works well. And for 2 cups of onions, I use a pan that’s about 9 to 10 inches in diameter.
2. Heat the pan
Heat pan over medium high heat for 1 1/2 to 2 minutes or until very warm (hot enough to sizzle).
IMPORTANT! – The key to being able to sauté onions without oil is to brown the onions before cooking – when they first go into the pan – not during or after the cooking process, so be sure your pan is very warm.
3. Add onions.
Add chopped onions and stir.
Use a pancake turner-type spatula to stir the onions. The flat edge works better than a spoon to keep onions from sticking to the pan.
The bottom of the onions should begin to brown within about 1 minute.
Reduce heat slightly, continue cooking, stirring often, and allow onions to brown for approximately an additional 4 minutes.
When onions have browned, reduce heat to low and continue cooking until they reach desired doneness.
4. Add 1 tablespoon of water.
When the onions are done, you can add about 1 tablespoon of water to the pan and allow it to sit for about 1 minute to get all the yummy brown goodness off the bottom of the pan.
Key to Success
This method takes a little bit of practice before you can get it right every time. The key to success is to have enough hot pan in the pan to brown the onions before they begin to cook. The more the onions cook before they brown the more they will stick to the pan.
How to Saute without Oil (Dry Saute – NOT in water)
Lusciously browned onions without oil!
Prep Time 2min
Cook Time 14min
All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.
Choose the right size pan. (See note in post.)
Heat the pan until hot. (The key to being able to sauté onions without oil is to be sure your pan is hot before adding onions.)
Add chopped onions and stir using the flat edge of a stiff spatula. The bottom of the onions should begin to brown within about 1 minute.
Reduce heat slightly, continue cooking, stirring often, and allow onions to brown for approximately an additional 4 minutes.
When onions have browned, reduce heat to low and continue cooking until they reach desired doneness.
When the onions are done, you can add about 1 tablespoon of water to the pan and allow it to sit for about 1 minute to get all the yummy brown goodness off the bottom of the pan.
This method takes a little bit of practice before you can get it right every time. The key to success is to have enough hot pan in the pan to brown the onions before they begin to cook. The more the onions cook before they brown the more they will stick to the pan
>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!
