finance news

Capital Direct .- House Fairness Loans & Mortgage Loans




























On the spot Mortgage Software
Mortgage Vary:







Identify:
Telephone Quantity:
E-mail:
Metropolis:

Quantity Requested:
First Mortgage Steadiness:
Property Values:

*$500 Greatest Price Assure Study extra







With Capital Direct House Fairness Flexi Line™ you possibly can take what you want if you want it, and pay it down when it really works for you.

Pay again at your individual tempo minimal fee necessities. Pay some, borrow some extra. It is an ideal option to take care of sudden bills or plan for desired renovations.

We Lend Cash To Householders

Renovate and improve your house, consolidate and simplify your money owed, increase or assist what you are promoting – no matter you want the cash for, you possibly can flip your house’s worth into cash you possibly can work, plan and reside with.

Capital Direct’s fast approvals are primarily based totally on the fairness worth of your house, so you will have your cash inside days.

Might you employ $30,000, $500,000 and even $1.5 million?
Apply on-line or name us right this moment to get accepted.

3 Easy Steps

1. Apply On-line

or name 1-800-NEW-CAPITAL (1-800-639-2274)
to speak on to a mortgage specialist.

2. Get Accepted
Your house fairness is the important thing to your approval.

3. Get Your Cash
Mortgage funds could be deposited into your checking account
inside 3 enterprise days of your approval.

Buyer Tales

Household & buddies have been recommending Capital Direct for years.

Hear what our clients should say about working with Capital Direct.

Learn newest ‘Steadiness’ free of charge!

Our month-to-month e-newsletter that can assist you and
your loved ones bought probably the most out of house
possession

Learn our
Present points:

Winter is coming
Well being & Wellness
What Folks Say
About Us
October Phrase Jumble

enroll right this moment




US Girls Getting Fatter | Diabetic Mediterranean Weight loss plan

September 5, 2022 · 7:00 PM

US Girls Getting Fatter |  Diabetic Mediterranean Weight loss plan
You males are gaining weight, too!

From the Journal of Weight problems:

…. 10-year weight acquire is considerably larger in US ladies in comparison with males. On common (±SE), ladies gained 5.4 ± 0.3 kg and 9.2 ± 0.4 p.c of their preliminary weight over the earlier 10 years, whereas males gained 2.6 ± 0.2 kg and three.8 ± 0.3 p.c of their preliminary weight. basically, in comparison with US males, ladies gained about twice as a lot weight (kg) and a pair of.4 instances extra weight expressed as a p.c of preliminary weight, over the earlier 10 years. Fourth, 10-year weight acquire is considerably larger in Non-Hispanic Blacks than in different racial teams, particularly NH [non-Hispanic] Black ladies. Furthermore, 10-year weight acquire is considerably decrease in Non-Hispanic Asians in comparison with different racial classes.

When you assume in kilos as a substitute of kilograms, like me, be aware that 1 kg = 2.2 lb.

Since 2000, US weight problems in adults has elevated from 30% to 42% of the inhabitants. This does not even embrace suspected pandemic-related weight acquire.

imply [~average] 10-year weight acquire was 4.2 ± 0.2 kg or 6.6 ± 0.2% of preliminary physique weight inside america.

The incidence of extreme weight problems had elevated from 5% in 2000 to virtually 10% now. (The article seemingly defines “extreme weight problems” however I did not catch it in my fast scan.)

Not sufficient People are studying and implementing my books!

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

Filed below Weight Regain

Capital Direct .- Residence Fairness Loans & Mortgage Loans






Prompt Mortgage Software
Mortgage Vary:

Title:
Telephone Quantity:
E-mail:
Metropolis:
Quantity Requested:
First Mortgage Stability:
Property Values:
*$500 Finest Price Assure Be taught extra







With Capital Direct Residence Fairness Flexi Line™ you possibly can take what you want while you want it, and pay it down when it really works for you.

Pay again at your personal tempo minimal fee necessities.
Pay some, borrow some extra. It is an ideal solution to take care of
sudden bills or plan for desired renovations.

We Lend Cash To Householders

Renovate and improve your property, consolidate and simplify your money owed, broaden or assist your online business – no matter you want the cash for, you possibly can flip your property’s worth into cash you possibly can work, plan and reside with.

Capital Direct’s fast approvals are based mostly totally on the fairness worth of your property, so you may have your cash inside days.

May you employ $30,000, $500,000 and even $1.5 million?
Apply on-line or name us as we speak to get permitted.

3 Easy Steps

1. Apply On-line

or name 1-800-NEW-CAPITAL (1-800-639-2274)
to speak on to a mortgage specialist.

2. Get Permitted
Your property fairness is the important thing to your approval.

3. Get Your Cash
Mortgage funds will be deposited into your checking account
inside 3 enterprise days of your approval.

Buyer Tales

Household & mates have been recommending Capital Direct for years.

Hear what our clients should say about working with Capital Direct.

Learn newest ‘Stability’ without cost!

Our month-to-month e-newsletter that can assist you and
your loved ones obtained probably the most out of house
possession

Learn our
Present points:

Winter is coming
Well being & Wellness
What Folks Say
About Us
October Phrase Jumble

join as we speak




Capital Direct .- Residence Fairness Loans & Mortgage Loans




























Instantaneous Mortgage Software
Mortgage Vary:







Identify:
Telephone Quantity:
E-mail:
Metropolis:

Quantity Requested:
First Mortgage Stability:
Property Values:

*$500 Finest Fee Assure Study extra








With Capital Direct Residence Fairness Flexi Line™ you’ll be able to take what you want whenever you want it, and pay it down when it really works for you.

Pay again at your personal tempo minimal cost necessities.
Pay some, borrow some extra. It is an ideal approach to take care of
surprising bills or plan for desired renovations.

We Lend Cash To Householders

Renovate and improve your own home, consolidate and simplify your money owed, increase or assist your corporation – no matter you want the cash for, you’ll be able to flip your own home’s worth into cash you’ll be able to work, plan and stay with.

Capital Direct’s fast approvals are based mostly totally on the fairness worth of your own home, so you may have your cash inside days.

May you utilize $30,000, $500,000 and even $1.5 million?
Apply on-line or name us immediately to get authorised.

3 Easy Steps

1. Apply On-line

or name 1-800-NEW-CAPITAL (1-800-639-2274)
to speak on to a mortgage specialist.

2. Get Authorised
Your own home fairness is the important thing to your approval.

3. Get Your Cash
Mortgage funds might be deposited into your checking account
inside 3 enterprise days of your approval.

Buyer Tales

Household & mates have been recommending Capital Direct for years.

Hear what our clients must say about working with Capital Direct.

Learn newest ‘Stability’ without spending a dime!

Our month-to-month e-newsletter that can assist you and
your loved ones obtained probably the most out of house
possession

Learn our
Present points:

Winter is coming
Well being & Wellness
What Individuals Say
About Us
October Phrase Jumble

enroll immediately




Congestive Heart Failure: Excessive Sodium Restriction is Dangerous

June 1, 2023 · 7:00 AM

Congestive Heart Failure: Excessive Sodium Restriction is Dangerous

From DailyMail:

Salt has long been seen as enemy number one for people with heart problems, with doctors telling patients to cut down on the amount of sodium they consume.

But new research suggests that restricting salt too much may actually raise the risk of an early death in heart failure patients.

Their work builds upon a growing body of research that posits the benefits of cutting out salt to this subset of patients may be overblown.

And the findings could mean a more exciting diet for more than six million Americans with heart failure.


Compared to those CHF consuming patients over 2.5 grams of sodium daily, those eating below that limit were 80% more likely to die during the observation period. The Daily Mail article shares the sodium content of some common foods and will convince you that keeping sodium under 3 grams/day requires meticulous attention. If you have CHF, consult your personal physician before making significant dietary changes.

Steve Parker, M.D

front cover of Conquer Diabetes and Prediabetes

Filed under Heart Disease

Biden team scrambles to contain financial and political contagion



CNN

The Biden administration’s scramble to prevent financial contagion from the crash of Silicon Valley Bank is both an attempt to shield a resilient but still-vulnerable economy and to prevent grave political fallout.

The Treasury Department and federal regulators insisted there was no systemic risk to the banking system as a whole that could cause a repeat of the cataclysmic 2008 meltdown as they raced against the opening of Asian markets with measures to head off a run on small or regional US banks.

They unrolled emergency measures Sunday evening that will guarantee deposits of SVB’s customers. Regulators also closed down Signature Bank, another institution that was threatening to collapse, and ensured its customers would get a similar deal. US taxpayers will not finance either move, officials said.

The swift action may temper immediate stress in the financial markets. But it is too early to say whether the government will be forced into more sweeping actions amid rising concerns about the health of the finance sector. The suddenness of the crisis is exacerbating anxiety since SVB failed, apparently out of nowhere, in 48 hours. Assurances by the White House and Treasury Secretary Janet Yellen that the broader banking system is sound set up a new test of economic credibility for an administration scarred by its handling of high inflation.

President Joe Biden plans to address Americans on Monday morning about his administration’s emergency plan to contain the failure of the two banks.

“The American people and American businesses can have confidence that their bank deposits will be there when they need them,” the president said in a written statement on Sunday evening. “I am firmly committed to holding those responsible for this mess fully accountable and to continue our efforts to strengthen oversight and regulation of larger banks so that we are not in this position again.”

The SVB drama invoked the ghosts of 2008 and voter anger over bailouts granted to rich bankers who caused the crisis through greed and high-risk investments but bore little of the pain of the subsequent worst financial financial since the 1930s disaster, which was shouldered by the public .

Underscoring the extreme sensitivity of this history, an administration official told reporters late Sunday that extraordinary moves to guarantee SVB customer deposits by a federal insurance mechanism did not amount to a bailout. “This is not funds from the taxpayer,” the official said, adding that the bank’s equity would not be propped up and that bondholders would be “wiped out.”

But a political blame game was already erupting – a sign of how a dysfunctional and polarized Washington and a political system already stressed by the heated early exchanges of a new presidential election might struggle to deal with a truly threatening financial crisis.

Some Republicans accused Biden of unleashing a multi-trillion dollar spending spree that caused high inflation and forced the Federal Reserve into a high-interest rate strategy that made some banks more vulnerable. Others slammed federal authorities over the failure to prevent the collapse of SVB in the first place, reigniting a long-term feud over the government’s role in the economy. Florida Gov. Ron DeSantis, showing his determination to leverage every issue to reinforce a culture-driven narrative for his potential presidential bid, accused SVB executives of being more interested in diversity and inclusion training than high finance.

A deepening crisis that raised the need for congressional action would also prompt an immediate issue for new House Speaker Kevin McCarthy, who has a tiny GOP majority and would face a huge task in lining up votes from his most radical members for any government response.

But Republicans also got some blame. Mon. Bernie Sanders, a Vermont independent and two-time Democratic presidential candidate, argued that the fate of the strict bank was the “direct result” of ex-President Donald Trump’s “absurd” loosening of financial regulations.

Any new economic shocks would be a political disaster for an administration already defined by multiple crises, especially as the president gets ready to launch his expected election campaign. It is crucial for Biden that he brings the situation under control quickly.

He would face a disastrous political dilemma if worsening conditions forced a president – ​​who has rooted his administration in lifting up working and middle class Americans – into a choice between bailing out rich bankers or letting contagion spill over. Populist Republicans, like his potential 2024 election rival Trump, would also pounce on any scenario in which Biden is seen as helping wealthy tech investors from liberal California.

A financial crisis would be an opening for Republicans who have been seized on recent events, including a fast-rising threat from China, a perceived southern border crisis and stubbornly high inflation to try to convince voters an aging president is reeling.

The widening political splits over the SVB failure are also offering an ill omen for a coming showdown over the need to raise the government’s borrowing limit later this year. Republicans are demanding billions of dollars in spending cuts that would gut the Biden agenda to do so. But the president warns their intransigence could shatter US creditworthiness and pitch the US and global economies into a self-inflicted crisis.

In retrospect, the timing of the SVB crisis was auspicious since it gave Yellen a weekend to line up a stabilization plan with global markets closed. Officials worked feverishly behind the scenes and briefed leaders and rank-and-file members of Congress.

The sweeping moves Sunday evening from Yellen, Federal Reserve Chair Jerome Powell and Federal Deposit Insurance Corporation Chairman Martin J. Gruenberg were designed to prevent panicked investors from withdrawing funds from other banks, thereby threatening their survival, and also to allow firms with large deposits to make payroll and ensure their viability.

All weekend, Yellen sought to be a voice of calm, simultaneously seeking to prevent the situation from racing out of control – in both its economic and political dimensions.

“Let me be clear that during the financial crisis, there were investors and owners of systemic large banks that were bailed out, and we’re certainly not looking (to do that),” Yellen told CBS News on Sunday.

“And the reforms that have been put in place mean that we’re not going to do that again.”

Shalanda Young, the director of the White House Office of Management and Budget, also sought to ease public concerns, insisting that the US banking system at large was “more resilient” now.

“It has a better foundation than before the [2008] financial crisis. That’s largely due to the reforms put in place,” Young said on CNN’s “State of the Union.”

But the risks from the SVB drama are still acute for Biden. There is increasing debate, for example, over whether the Federal Reserve should ease its harsh interest rate strategy – with markets expecting another 50 basis point hike soon – to avoid further exposing vulnerable banks.

Sheila Bair, a top banking regulator during the 2008 crisis, told CNN the Fed should “hit pause.” And California Democratic Rep. Adam Schiff echoed those concerns, saying on CNN’s “Newsroom” on Sunday that Congress needed to find out whether the central bank considered “the possibility that some institutions may not be able to handle such a rapid increase in rates.”

The debate underscores Biden’s jam on the economy. If the Fed pauses its rates strategy, the inflation that is hammering voters and is politically corrosive for the president could get worse after some recent signs it is abating. But if the Fed presses on, the risks that its actions will damage the wider economy and spike unemployment could grow.

In his initial comments on the crisis, McCarthy was temperate, apparently seeking to contain the risk of a run on the banks in his home state of California, while talking up the quality of SVB’s customer assets, given that one option was a takeover from another , bigger bank.

“The administration has tools to deal with this,” McCarthy said on Fox. “So I wouldn’t live off somebody putting something on Twitter. Let the actions of the administration take work here before anybody goes to any position in their own bank.”

But McCarthy also twisted the knife in Biden, days after he rejected the president’s new budget as a multi-trillion dollar spending spree. And the speaker tried to exploit the SVB crisis to improve his position on the debt-ceiling showdown. “High debt brings inflation,” he warned. “And what happens with inflation? You see with this bank, interest rates are moving up, where they’re stuck in bonds and others. We watch the pain that causes American citizens.”

South Carolina Republican Rep. Nancy Mace underscored the difficulty McCarthy would face in mobilizing any congressional action if the crisis spread and the administration asked for help.

“I would not support a bailout,” Mace told CNN’s Kaitlan Collins on “State of the Union” Sunday morning. She added: “We cannot keep bailing out private companies, because there’s no consequences to their actions.”

The fierce bipartisan resistance to bailing out bankers is shared on both sides of the aisle, underscoring how the long-term consequences of unpopular efforts to stave off the 2008 crisis are still weighing heavily on national politics, potentially constraining the government’s power to respond to any new large-scale catastrophe in the banking system.

Prior to the administration’s Sunday evening announcement, Democratic Rep. Ro Khanna, who represented the California district where SVB was headquartered, led calls for the administration to do more to make customers of the institution whole, while dismissing bank executives.

“The bargain in our country from FDR has always been, investors and shareholders lose. I have no sympathy for the executives, no sympathy for people who have stock there. But the depositors are protected,” Khanna said on CBS News’ “Face the Nation.”

Republican presidential candidates also sought an opening.

Former South Carolina Gov. Nikki Haley warned: “It is not the responsibility of the American taxpayer to step in. The era of big government and corporate bailouts must end.”

Meanwhile DeSantis’ attempt to blame the bank’s Diversity, Equity and Inclusion programs was a reminder that, unlike Biden, a potential candidate has no responsibility for the wider economy.

Bridging Finance CEO had stake in Sam Mizrahi condo project that was secretly backstopped by investors, lawsuit alleges

Natasha Sharpe, of Bridging Finance Inc., in the company’s downtown Toronto offices in 2019.Fred Lum/The Globe and Mail

Natasha Sharpe, the former chief executive of Bridging Finance Inc., was a part-owner of a luxury condo development known as The One when the troubled lender secretly backstopped the project with investor funds, a recent court action alleges.

Until now, only two people have been identified as co-owners of The One: Developer Sam Mizrahi and Jenny Coco, a former road-paving magnate who co-founded Bridging with Ms. Sharpe in 2012.

However, Bridging’s receiver has alleged in a new court filing that Ms. Sharpe had, at least, a 2.5-per-cent stake in The One, a development that is currently under construction at the intersection of Yonge and Bloor streets in Toronto. Ms. Sharpe was allegedly an owner in the project at a time when Bridging was owed millions of dollars from some of Mr. Mizrahi’s companies, and when Bridging investor funds were allegedly used to backstop a $213-million loan advanced to The One.

PricewaterhouseCoopers Inc., which was appointed as receiver over Bridging in 2021 amid allegations of fraud and mismanagement, says it has “significant concerns regarding the potential conflicts of interest between Jenny Coco and Natasha Sharpe” in their roles as both officers of Bridging and as owners of the condo development.

The allegations were made in a legal application by PwC, which is seeking a court-appointed officer to oversee three development companies linked to Mr. Mizrahi. Those three companies, which were behind a Mizrahi-built condominium at 181 Davenport Rd., owe Bridging a total of about $55-million and are in default, PwC alleges.

neither Ms. Sharpe nor Ms. Coco respondents to requests for comments sent to their lawyers. Mr. Mizrahi is opposing PwC’s application, arguing, among other things, that one of the three companies owes nothing to Bridging. Mr. Mizrahi did not respond to questions about Ms. Sharpe’s alleged ownership in The One.

Bridging Finance was one of Canada’s largest private lenders when it was placed under PwC’s control in 2021 by an Ontario judge. Using funds predominantly provided by retail investors, Bridging offered loans to higher-risk companies that had trouble qualifying for financing from traditional banks. At its peak, Bridging managed $2.09-billion on behalf of 26,000 investors.

But in April, 2021, Ontario’s securities regulator rocked Bay Street with allegations that several of the company’s loans had problematic ties to the husband and wife team that led Bridging: David Sharpe, Bridging’s then-CEO, and Ms. Sharpe, who had previously been CEO and by that point was Bridging’s chief investment officer. Both were fired shortly after, and the couple has since been accused of fraud by the Ontario Securities Commission. Bridging’s investors are estimated to lose $1.3-billion.

However, the OSC’s allegations do not pertain to The One, a long-delayed condominium development that has been marketed by Mr. Mizrahi as the tallest condo tower in Canadian history. PwC’s probes into the project widens the scope of potential legal jeopardy for the controlling minds behind bridging. Ms. Coco and Ms. Sharpe co-owned the private lender, and they both sat on Bridging’s credit committee, which approved its loans.

None of the allegations have been proven in court.

In new legal filings, PwC says it has recovered documents that suggest Ms. Sharpe owns 5 per cent of a holding company that owns 50 per cent of The One, amounting to a 2.5 per cent interest in the condo development. The holding company is primarily owned by Ms. Coco.

Ms. Sharpe originally invested $1.5-million in the holding company between 2014 and 2015, PwC alleges, a period of time when several companies involved in a Mizrahi development at 181 Davenport in Toronto had outstanding loans with Bridging.

PwC also alleges it has located a 2017 e-mail that suggests Ms. Sharpe was offered an additional ownership stake in The One in connection with a loan guarantee from Bridging.

Around this time, The One was in need of financing and negotiated a $213-million loan from China-East Resources Import & Export Co. (CERIECO), a Chinese-state lender. To secure the funds, Ms. Coco put up her family company, Coco Paving, as collateral.

However, Coco Paving did not fully meet the conditions required by the lender so Ms. Coco allegedly arranged for Bridging’s flagship investor fund, the Bridging Income Fund, to act as one of several guarantors.

At the time, the Bridging Income Fund managed about $650-million on behalf of its investors. Ms. Sharpe allegedly signed the document that named the fund as a guarantor, but in some versions of the guarantee the name “Bridging Finance” was redacted from the documents, CERIECO has alleged in a separate legal action. PwC refers to this redacted agreement as an “alleged secret guarantee.”

In the 2017 e-mail discovered by PwC, Mr. Mizrahi summarized a discussion he had with Ms. Coco about their intended offer to Ms. Sharpe: “2.5% coming from me and 2.5% coming from you.”

He also wrote: “The 5% share being given to Natasha is for Bridging/Sprott putting up its balance sheet and guarantees so that we can get rid of China in the next 18 month period we have with them.”

Ms. Coco replied: “Yes, we agree as outlined!” and forwarded the email exchange to Ms. Sharpe.

PwC acknowledged that it doesn’t know whether this additional stake was given, explaining it “continues to investigate whether this additional ownership share was ever provided to Natasha Sharpe.”

At the time, the flagship fund was known as the Sprott Bridging Income Fund, because it was co-managed by Sprott Asset Management. Around this time the fund was purchased by Ninepoint Partners, which is run by former Sprott executives. Asked about Ms. Sharpe’s alleged ownership in The One, Ninepoint said in an e-mailed statement to The Globe: “At no point did Bridging disclose any such conflict, nor did Ninepoint have any knowledge of a conflict.”

The Globe has been unable to locate any record of Ms. Sharpe disclosing this alleged interest in The One to Bridging investors, and there is no mention of any such disclosure in PwC’s recent legal filing.

One of the few times Ms. Sharpe was publicly associated with the development was when she appeared at the launch of The One’s sales center in November, 2017. Shortly after the event a photograph of Ms. Sharpe, Ms. Coco and Mr. Mizrahi appeared on the website of Dolce Magazine, which describes itself as a luxury lifestyle publication. The photo, a copy of which was obtained by The Globe, was deleted from Dolce’s website shortly after Bridging was placed in receivership.

It is unclear if Ms. Sharpe is still an investor in The One. However, PwC says it has also recovered a Dec. 30, 2020, e-mail where Ms. Coco, while in a dispute with Ms. Sharpe about outstanding Mizrahi loans, stated: “Allow me to remind you, both Sharpe and Coco … remain investors in The One.”

The $213-million loan provided by CERIECO in 2017 is now in default and the Chinese lender is suing because it alleges Bridging Finance and Ms. Coco were released from their guarantees without its knowledge. CERIECO’s allegations have not been proven in court.

Mr. Mizrahi is attempting to have CERIECO’s lawsuit dismissed, arguing that CERIECO had entered into an agreement with The One’s senior lender, KEB Hana Bank, stipulating it would not take any enforcement actions that could jeopardize the project before its completion. That matter was recently argued before Ontario Superior Court Justice Jessica Kimmel in September, but she has yet to make a ruling.

Coconut Orange Breakfast Bars – JennifersKitchen

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

One thing I do not do:

Spend more than 10 minutes in the morning preparing breakfast. When it’s breakfast time, I want to eat – not measure, stir, cook, chop, or bake.

That means that make-ahead breakfasts are a regular part of my meals. Preparing breakfast ahead of time means that either my crockpot or my freezer always has something delicious waiting for me in the morning.

Like these Coconut Orange Breakfast Bars.

Naturally sweet, these Coconut Orange Breakfast Bars are packed with both flavor and nutrition. And they’re freezer-friendly, so you can have a stash in the freezer for whenever you need a quick breakfast (which, for me, is every morning).

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

Why You’ll Love These Coconut Orange Breakfast Bars

These delicious Coconut Orange Breakfast Bars are:

Made with healthy and wholesome ingredients

These Coconut Orange Breakfast Bars are made with healthy and wholesome ingredients like oats, coconut, flax and chia.

Sugar free

These breakfast bars are naturally sweetened with dates, orange juice, date sugar (see about date sugar below).

Oil-free

The consumption of oil is associated with a number of diseases. These breakfast bars are made from wholesome ingredients and healthy fats

Refined flour free

With no refined flours, these bars are super nutritious.

Quick and easy to prepare

They take only 12 minutes of your time.

An easy, make-ahead breakfast

Make a double batch of these and keep them in your freezer for an easy breakfast anytime.

Wonderful textures

What I love most about these bars is the texture. Slightly chewy, yet soft, and still hearty enough to satisfy.

Gluten free

Make them with gluten-free oats, and these bars are a great gluten-free breakfast option.

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

About Date Sugar

What is date sugar?

Date sugar is a whole food that is made from dried dates that have been thoroughly ground. It has not been refined like other sugars which means it still contains all of the fiber and disease-fighting antioxidants of the whole date.

Date sugar is a perfect whole-food sweetener for use in baked goods or hot cereals.

More Healthy Breakfast Recipes

Coconut Orange Breakfast Bars

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars
Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

Coconut Orange Breakfast Bars

Enjoy these delicious, whole-grain breakfast bars as part of a healthy breakfast.

Prep Time 12 min

Cook Time 30 min

All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and cannot be republished without written permission.

  • Preheat the oven to 350°F. Line an 8×8” baking pan with parchment paper.

  • In a small pan, combine the orange juice concentrate and chia seeds. Cook until hot. Remove from heat and stir in flax meal until no lumps remain.

  • Stir in cashew (or macadamia or coconut butter), apple sauce, and vanilla. Set aside.

  • Meanwhile, in a medium bowl mix together the oats, date sugar, salt, shredded coconut and chopped dates.

  • Pour the flax mixture into the oat mixture and stir well. The mixture will be somewhat dry.

  • Press mixture into prepared baking pan and flatten out the surface.

  • Bake for 30 to 32 minutes, or until edges are nicely browned.

  • Cut into squares while warm.

Make Ahead Instructions: These breakfast bars are freezer friendly. Just wrap the cut bars in parchment paper or plastic wrap and then place in a Ziploc bag and freeze for up to 3 months.

>> One quick request: if you like this recipe, please leave a rating and a comment. Ratings help more people find these healthy recipes!

PrintRecipe

Keywords: gluten-free, oil-free, sugar-free, vegan

You my also like:

Before you go . . .

No calorie counting. No portion sizes.