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Winter is coming Well being & Wellness What Folks Say About Us October Phrase Jumble
A few dietitians did and big literature evaluation in search of proof that weight loss program has an impact on main well being circumstances reminiscent of weight problems, diabetes, and heart problems. Sounds attention-grabbing, and much like my very own obsessive evaluation performed between 1995 and 2005. It bothers me that “hypertension” is misspelled within the summary. For the researchers’ conclusions, you must pay $27.95 USD.
Summary from the Journal of the Academy of Diet and Dietetics:
Applicable weight loss program can forestall, handle, or reverse noncommunicable well being circumstances reminiscent of weight problems, heart problems, and diabetes. Consequently, the general public’s curiosity in weight loss program and vitamin has fueled the multi-billion-dollar weight reduction trade and elevated its standing on social media and the web. Though many dietary approaches are widespread, their common effectiveness and dangers throughout general populations will not be clear. The target of this scoping evaluation was to establish and characterize systematic opinions (SRs) inspecting weight loss program or fasting (intermittent power restriction [IER]) interventions amongst adults who’re wholesome or could have persistent illness. An in-depth literature search of six databases was performed for SRs printed between January 2010 and February 2020. A complete of twenty-two,385 SRs had been retrieved, and 1,017 full-text articles had been screened for eligibility. Of those, 92 SRs met inclusion standards. Lined diets had been organized into 12 classes: excessive/restricted carbohydrate (n = 30), Mediterranean, Nordic, and Tibetan (n = 19), restricted or modified fats (n = 17), varied vegetarian diets (n = 16), glycemic index (n = 13), excessive protein (n = 12), IER (n = 11), meal replacements (n = 11), paleolithic (n = 8), Dietary Approaches to Cease Hypertension (DASH; n = 6), Atkins, South Seashore, and Zone (n = 5), and eight different model diets (n = 4). Intermediate outcomes, reminiscent of physique weight or composition and cardiometabolic, had been generally reported. Ample proof was discovered exploring dietary approaches within the normal inhabitants. Nonetheless, heterogeneity of weight loss program definitions, give attention to single macronutrients, and rare macronutrient subanalyses had been noticed. Primarily based on this scoping evaluation, the Proof Evaluation Middle prioritized the necessity to collate proof associated to macronutrient modification, particularly restricted carbohydrate diets.
BOJ’s Wakatabe says yen’s latest fluctuations too fast, one-sided
Financial institution of Japan Deputy Governor Masazumi Wakatabe mentioned on Saturday the yen’s latest fluctuations have been “clearly too fast and too one-sided,” signaling warning over the potential financial harm from the forex’s droop to 32-year lows towards the greenback. Wakatabe, talking in a seminar in the course of the IMF and World Financial institution annual conferences in Washington, additionally mentioned Japan’s authorities has made clear there was no discrepancy or inconsistency between its efforts to tame extreme yen declines, and the BOJ’s ultra-easy financial coverage at attaining its 2% inflation goal. “Prime Minister (Fumio) Kishida helps the simple financial coverage to get out of a low inflationary surroundings,” Wakatabe mentioned when requested whether or not the BOJ’s ultra-low rate of interest coverage was driving down the yen, and contradicting the federal government’s efforts to curb sharp yen falls via forex intervention.
An article earlier this yr within the European Journal of Diet reported that top consumption of ultra-processed meals is linked to worse-than-average efficiency on one explicit take a look at of cognitive perform in older US adults (60+ years-old) who didn’t have power illnesses reminiscent of diabetes or heart problems. The actual take a look at was “Animal Fluency.” By no means heard of it? Me both. Maintain studying.
The research included 2,700 contributors, common age 69. Members had been requested to recall what they ate within the prior 24 hours. Meals had been “categorised in accordance with NOVA, a meals classification primarily based on the extent and objective of business meals processing, into 4 mutually unique teams: (1) unprocessed or minimally processed meals, (2) processed culinary elements, (3) processed meals, and (4) UPFs [ultra-processed foods].”
Extremely-processed meals? “…most meals described as “Frozen meals” or “Lunchables”, in addition to some objects described as consumed in “Restaurant quick meals/pizza” or acquired at a “Merchandising machine” had been categorised as UPFs.” Moreover, the authors write within the introduction that “UPFs, in accordance with the NOVA classification system, are industrial formulations of processed meals substances (oils, fat, sugars, starch, and protein isolates) that include little or no entire meals and sometimes embrace flavourings, colorings, emulsifiers, and different beauty components. UPFs have gotten dominant in diets globally and are changing conventional diets primarily based on unprocessed and minimally processed meals.
Of your entire research inhabitants at hand, UPFs had been about half of all energy consumed however ranged from 30 to 70%.
“Cognitive efficiency was assessed utilizing the Consortium to Set up a Registry for Alzheimer’s Illness (CERAD), Phrase Studying take a look at, Animal Fluency take a look at, and the Digit Image Substitution take a look at (DSST).”
The Animal Fluency take a look at “evaluates categorical verbal fluency (government perform).” “For the Animal Fluency take a look at, the participant is requested to call as many animals as attainable inside a 60-s [60 seconds, I assume] time interval. Every animal corresponds to 1 level and the result’s offered as the whole sum of factors.”
Mr Ed, the fluent horse (You will not get this if beneath 63)
The take a look at topics got two different exams of cognitive perform however the investigators discovered no variations in efficiency primarily based on ultra-processed meals consumption. Listed here are these different two exams:
The 2 components of the CERAD Phrase Studying take a look at encompass (1) three consecutive studying trials, the place the participant was requested to recall a listing of ten unrelated phrases instantly after their presentation. Every phrase corresponds to at least one level, and the result’s offered as a complete rating throughout the three trials (vary 0–30); and (2) a delayed phrase recall take a look at, carried out after the 2 different cognitive exams. The consequence ranges from 0 to 10. … For the DSST, the participant is offered a single sheet of paper the place they’re requested to match a listing of 9 symbols to numbers in accordance with a key situated on the highest of the web page. The duty had 133 numbers and the participant had 2 min to finish it. The result’s proven as the whole variety of right matches. For all of the exams, larger scores symbolize higher cognitive perform.
The authors conclude: “Consumption of UPF was related to worse efficiency in Animal Fluency, a cognitive take a look at that assesses language and government perform in older adults with out pre-existing illnesses reminiscent of CVD [cardiovascular disease] and diabetes, whereas no associations had been noticed for these with these circumstances. Whereas longitudinal research are required to supply stronger proof, these outcomes counsel that reducing UPF consumption could also be a solution to mitigate age-associated cognitive decline and scale back the chance of dementia.”
The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.
But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?
Research says positively yes.
We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.
The Brain Diet
Fruits
Fruit – and especially berries – contain critical minerals, vitamins, antioxidants, flavonoids, polyphenols, and a host of other important phytonutrients that enhance communication between brain cells, improve memory, and slow down the aging of the brain.
How Much Fruit Should You Eat for a Healthy Brain?
Depending on your age, gender, and body size, you should aim to eat about 2 to 3 cups of fruit per day. Just one cup of berries a day can produce measurable cognitive effects – within just hours of eating them!
Delicious Ways to Eat More Fruits
Sugar-Free Berry Breakfast Bars
Strawberry Oatmeal
Vegetables
Vegetables such as cabbage, broccoli and leafy green vegetables are rich in many brain-beneficial nutrients and have been shown to improve memory and slow the rate of cognitive decline.
In one study where researchers compared the cognitive abilities of 960 individuals for an average of 5 years, they found that those who ate 1 cup of cooked or 2 cups of raw greens a day had the cognitive abilities of a person 11 years younger than those who did not consume leafy greens.
How Many Vegetables Should You Eat for a Healthy Brain?
Depending on your age, gender, and body size, you should aim to eat about 2 to 3 cups of vegetables per day.
Delicious Ways to Eat More Vegetables
Kale and White Bean Soup
Power Salads
Whole Grains
Whole grains, such as oats, millet, buckwheat, and quinoa are rich in many of the B vitamins that work to reduce inflammation of the brain, increase the production of neurotransmitters, and encourage cellular detoxification.
Whole grains are also an excellent source of complex carbohydrates which provide steady fuel for the brain and increase alertness. And A diet encourages a steady production of serotonin.
How Much Whole Grains Should You Eat for a Healthy Brain?
Depending on your age, gender, and body size, you should aim to eat about 4 ounces of whole grains per day. An ounce of whole grains would be equivalent to about 1/2 cup of cooked grains (such as oatmeal or buckwheat or quinoa), or 1 slice of whole-grain bread, or half of one of these Wonderful Waffles.
Delicious Ways to Eat More Whole Grains
Sugar-Free Banana Breakfast Bites
Wonderful Waffles
Nuts and Seeds
Flax seeds, chia seeds, walnuts, and hemp seeds all contain omega-3 fatty acids, an important nutrient for the brain that appears to reduce the risk for dementia.
How Much Nuts and Seeds Should You Eat for a Healthy Brain?
Because nuts and seeds are a concentrated source of nutrients, we really only need a small amount of these foods. About 1 to 2 tablespoons per day will supply the nutrition your brain needs.
Delicious Ways to Eat More Nuts and Seeds
Basil Flax Salad Dressing
No-Bake Walnut Fig Bites
The Meal Plan for Your Brain
A healthy diet for your brain involves more than what you eat. It also has to do with when you eat.
Breakfast
You’ve heard that breakfast is the most important meal of the day, but is it true?
Absolutely. And it’s even more true when it comes to brain function. Research shows that eating a healthy breakfast improves creative thinking, memory, attention span, and more.
For the healthiest brain function, breakfast should be the largest meal of the day.
Fresh fruit and whole grains provide fiber, antioxidants, and long chain molecules of healthy carbohydrates that the body gradually breaks down and supplies your brain with the steady supply of fuel it creates to function on.
Get some healthy breakfast ideas and recipes.
Lunch
Lunch should be the second largest meal of the day, and lunch time is a great time to get some of those leafy greens.
Get some healthy lunch ideas and recipes.
super
When you eat light in the evening (which is a form of intermittent fasting) your body goes through some remarkable changes that make a tremendous impact on brain health and function.
Allowing your digestive system to rest in the evening and nighttime hours increases the brain’s natural growth factors, which promotes the growth of neurons and neural connections, which improves brain function and promotes neuroplasticity.
It also improves memory. When digestion is not complete before lying down for the night, there is interference with memory consolidation.
water
Stress can really take a toll on the brain, but drinking plenty of water can reduce stress hormones. Most people need at least 80 ounces of water a day, but if you sweat a lot or live in a dry climate, you will need more. Drink enough water to keep your urine color almost clear.
Tea and juice do not count towards water consumption. The body needs pure water.
Be sure to drink plenty of water between meals. Taken with food water diminishes the flow of the salivary glands and dilutes the digestive fluids, thus hindering digestion (which can cause all kinds of digestive problems later on).
Foods to Avoid
Just as there are certain foods that improve brain health, there are others that can contribute to poor brain function. Here are some foods you want to avoid if you want your brain to function at its best.
Refined Foods
The consumption of refined foods (sugar, white flour, white rice, and juice, etc.) causes a prostaglandin imbalance in the brain. Prostaglandins are powerful hormone-like substances that have many functions in the body, including controlling inflammation in the brain. (Prostaglandin levels tend to be higher in the brains of Alzheimer’s patients.)
Another problem with refined foods is their effect on blood sugar levels. Whole foods, such as whole grains, beans, whole fruits (not juice), and vegetables provide the brain with a steady source of energy. But refined foods, such as sugar, white flour, white rice, and juice cause blood sugar levels to become less stable, which negatively affects the brain. These foods cause a spike in blood sugar levels quickly followed by a decline in the same, which leads to a decline in brain energy and a decrease in ability to focus.
Caffeine
The pituitary gland at the base of the brain interprets the caffeine-induced spurt of brain activity as an emergency warning, which prompts the body to produce adrenaline. Adrenaline may give you more energy, but its long-term effects are damaging to the brain. The brain becomes more prone to anxiety and struggles to think clearly, and the ability to resist temptations is hindered.
Animal Products
Saturated fats, which are found in meat, dairy products, and eggs, are closely linked with cognitive decline.
Animal products have also been shown to contribute significantly to high blood pressure and high cholesterol, both of which damage small blood vessels in the brain, causing brain cells to die over time.
What about supplements for the brain?
An abundance of research has been conducted to determine whether supplements can improve brain health, and while the results vary, the basic common thread that we see in all this research is that the body was designed to consume real food, not supplements. In fact, in some cases, supplements have been shown to actually cause more harm than good.
For example, in one double-blind study where participants were given either a DHA supplement (a nutrient that improves memory) or a placebo, researchers found that those who were given the supplement actually had worse memory than those taking the placebo.
You can read more about the dangers of supplements here.
Health Food Healthy Brain
The brain thrives on whole, plant-based foods. And revolving your diet around these healthy foods encourages good blood oxygenation, contributes to enhanced memory capabilities, better ability to deal with stress and new situations, and less risk of stress or diet-related dementia.
Only a few months into the year, 2020 is already proving to be more exciting than ever. This March, RoSPA will be launching our first ever Awards Excellence Forum in India. taking place on Tuesday, March 24at Larsen & Toubro (L&T) Campus in Chennai, India. This free event is a phenomenal example of just how far the RoSPA Health & Safety Awards scheme has reached across the globe.
Hosting this international event is International Awards Ambassador Stephen Storey. With over 27 years of experience in the health and safety industry, combined with his rich RoSPA Award winning history, Stephen will be presenting an overview of the awards scheme.
Awards Excellence Forums provide a platform for existing and potential Award winners to share their success, to enter into mentoring arrangements, to improve their standing in the RoSPA Awards, to ask questions and learn more and to gain valuable CPD hours.
What is the theme for the event?
Sharing safety excellence, something which RoSPA’s own Dr. Karen McDonnell, is a huge advocate of. As Karen often says, “when we share success, we become stronger and more resilient” and “being connected with others is so fundamentally important… different perspectives help shape the next steps.”
Some of the topics being discussed include:
Policy Driving Excellence Delivering Change – Presented by Karen McDonnell Occupational Safety and Health Policy Adviser, RoSPA, UK
Overview of the RoSPA Awards – Presented by Stephen Storey L&T Corporate EHS Head(HCI IC), RoSPA Awards Ambassador, Chennai, India
RoSPA Award Winner Case Study – Kakraper Nuclear Power Plant, Gujarat, India
Global Opportunities for professional growth for HSE Professionals – Presented by Ajay Sachdeva Regional Vice President -Region IX ASSP, India
The Safety Challenges when Working in Remote and Linear Projects – Presented by Nigel Wirtz EHS Director WDFCC Rail Project, Rajasthan, India
Evolution of EHS towards Sustainability and Benefits of IEMA UK Corporate Membership/Training – Presented by Gagan Pattnaik (CEnv and MIEMA), Environment Head (L&T HCI IC)
Going Underground – TBM/Tunnel Safety – Presented by Russel Brown Director L&T Tunnel Excellence Academy Director, Chennai, India
Digital Medical Screening L&T Case Study – Presented by Sharmila Devadoss MD MedIoTek Health Systems Pvt. Ltd., Chennai, India
If you’re interested in attending the event, please contact Dawn Thomson at [email protected]. Please note, this event is exclusive to RoSPA Award Winners and potential award entrants. To find out more about how to become part of our RoSPA Awards community, visit www.rospa.com/awards
A few months ago I ran across a thoughtful article by Morris van de Camp entitled Love Drinking Less. It’s well worth a read if your alcohol consumption is out of control or heading that way.
Alcohol is a two-edged sword. On the one hand it makes life fun and turns strangers into intimate friends in the course of an evening; on the other, it makes a person dysfunctional. Very dysfunctional. Productive time is lost, relationships are damaged, and health is harmed.
I cannot say that I’ve “struggled” with alcohol in the truest sense. I’ve never been arrested for drunk driving, and I’ve had no serious relationship trouble from drinking. All of my drinking has been in an appropriate time and place — but one drink will inevitably lead to another. I’d wind up accidentally drunk when I really wanted a light buzz. I also found that when the time came up when I’d be free to drink, I looked a bit too much forward to it.
If you’re a tippler, this is the time of year to consider a “Dry January.” You may learn something about yourself. Be kind to your liver — you only have one.
Steve Parker, M.D
PS: It’s also time to decide on your weight loss program for the new year.
Bay Street economists are placing their bets on whether or not the Canadian economy is headed for a recession. (Steve Russell/Toronto Star via Getty Images)
Higher borrowing rates, a relentless surge in the cost of living, a downturn in the housing market and a softening of the jobs market have Canada wondering whether the economy is headed for a recession.
Here’s where some Bay Street and other economists stand on the fate of Canada’s economy:
Calling for a recession
BMO Economics
BMO Capital Markets expects a “moderate and short-lived” recession in Canada through the first half of 2023 as a handful of factors weigh on the economy. A slowdown in US growth, higher interest rates, a downturn in financial markets and a further correction in home prices lay the groundwork for a contraction, BMO said in a client note.
The tight labor market is also likely in for an adjustment, with BMO expecting the unemployment rate to hit 6.5 per cent, from the current 5.4 per cent. Rate cuts are unlikely until early 2024, the bank said.
– As of Oct. 5, 2022
RBC Economics
RBC recently moved up its recession forecast and now expects a “moderate” contraction in the first half of 2023 as the high cost of living and rising borrowing rates take a toll on consumer spending and the housing market. Households could see their purchasing power reduced by $3,000 (or about 3% of annualized household disposable income over the first half of this year) in 2023 as sticky inflation offsets any meaningful gains in wages, the bank estimates.
“We expect the Bank of Canada to pause its rate-hiking cycle in late-2022 followed by the Fed in early 2023. But that’s contingent on inflation pressures easing. More stubborn inflation trends over the coming months could yet prompt additional hikes, and a potentially larger decline in household consumption and a deeper recession,” RBC said.
– As of Oct. 12, 2022
Citi
Canada is indeed headed for a recession, but it will come later than most people think, economist Veronica Clark said. “We expect a more widespread slowdown in activity in Canada into next year with a contraction in GDP in the second half of next year,” she said in a note to clients, with higher rates and a slowing US economy being the main drag on growth . Most other firms that are calling for a recession see it happening in the first half of 2023.
– As of Oct. 28, 2022
Desjardins
Canada is in for a recession in “early 2023,” Desjardins confirmed in an email to Yahoo Finance Canada. Separately, the firm says in a client note that the Bank of Canada is aware of the clear trade-offs in rapidly hiking its key lending rate. “Policy makers are willing to risk a mild near-term recession rather than allow high inflation to become entrenched, as that would eventually necessitate a more severe downturn.”
– As of Sept. 23, 2022
Scotiabank Economics
Economists at Bank of Nova Scotia see the economy entering a technical recession, or two straight quarters of negative growth, in the first half of 2023. “Though we now expect what might be called a technical recession in Canada, we believe the economy will essentially stall in the first half of 2023. The decline in economic activity is likely to be minor and short-lived owing to the underlying resilience of the economy,” the bank said in a client note. GDP growth is expected to slow to 0.6 per cent for next year overall, from 3.2 per cent this year.
Lower commodity prices, more uncertainty, stock market declines, higher borrowing rates and a weak US economy will all weigh on Canada.
– As of Oct. 17, 2022
Capital Economics
Capital Economics is also on the list of firms calling for a recession in the first half of next year. The firm says sticky inflation is weighing on consumer spending and inflation expectations are becoming more embedded as prices remain resilient despite higher interest rates. The housing market downturn also won’t bode well for the economy. The firm hiked its forecast for the Bank of Canada’s benchmark rate to now hit 4.75 per cent early next year.
– As of Oct. 21, 2022
Not using the “R” word
TD Economics
Despite the odds being stacked against the domestic economy, TD Economics still sees growth in GDP ahead, albeit at a slower pace. The bank is forecasting a 0.6 per cent and 0.3 per cent expansion for the first and second quarters next year, respectively. Higher rates and inflation will weigh on households, but TD says consumer spending has increased since COVID-related restrictions were lifted, and that elevated commodity prices will help boost the economy.
– as of Sept. 20, 2022
CIBC Capital Markets
The Canadian economy will kick off the new year with a slight contraction, according to a note from CIBC Capital Markets. The economy will shrink 0.2 per cent in the first quarter before rebounding to a tepid 0.6 per cent growth in the second quarter of next year, the bank predicts. The effects won’t be felt evenly across the country though. Ontario and British Columbia. will bear the brunt of the impact because of their reliance on the real estate sector and high levels of household debt.
Quebec will also struggle with growth because of its tight labor market, CIBC says. Meanwhile, Alberta is expected to benefit from higher commodity prices and Atlantic Canada will get a boost from an influx of international and interprovincial migration.
– as of Oct. 20, 2022
National Bank Financial Markets
National Bank Financial Markets forecasts a small 0.2 per cent GDP contraction in the first quarter, followed by 0.9 per cent growth in the following quarter. In a client note, the bank says Canada was doing “so far so good” in avoiding a hard landing for the economy and that key indicators like inflation were moving in the right direction. Overall for 2023 though, National lowered its GDP forecast to a megagre 0.7 per cent.
– as of Oct. 2022
Bank of Canada
The central bank lowered its growth forecasts amid a steep decline in housing activity, a weakening labor market and a pullback in consumer spending. The Bank did not commit to a recession outright, but says GDP growth through the end of this year and into 2023 will likely slow to between zero and 0.5 per cent, where “a couple of quarters with growth slightly below zero is just as likely as a couple of quarters with small positive growth.”
– as of Oct. 26, 2022
International Monetary Fund
The International Monetary Fund expects Canadian economic growth to slow to 1.5 per cent next year, but warns the risks are skewed to the downside. Persistent inflation and a bigger-than-expected drag from the US economy could mean a “substantially worse” outlook for Canada. The IMF adds that it sees the unemployment rate rising to six per cent and home prices eroding their pandemic gains. “A mild recession could easily emerge, and the historical distribution of risks suggests a roughly 10 per cent chance that the economy would contract for 2023 as a whole,” the IMF said.
– as of Oct. 12, 2022
Michelle Zadikian is a senior reporter at Yahoo Finance Canada. Follow her on Twitter @m_zadikian.
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